Ude ude na asparagus, lemongrass na ginger

asparagus na-acha akwụkwọ ndụ ọhụrụ - 600 g,

lemongrass - 2 ị ga,

ofe akwukwo nri - 200 ml,

mmiri ara ehi oyibo - 400 ml,

ginger ala - ½ teaspoon,

lemon (ihe ọ juiceụ )ụ) - 2 tbsp. ngaji

ose oji ojii - me nụrụ ụtọ.

Ichapu ome asparagus, belata ya na elu nke ato ma wedata aka ike.

Lemọngrass paụnd na ngwa agha.

Gwakọta efere ahụ na mmiri ara ehi oyibo, obụpde, gbakwunye asparagus, lemongrass ma sie nri maka minit 10-12. Mgbe ahụ, dobe ofe site na sieve, wepụ lemongrass. Ebipu elu nke asparagus Ome, gbue nke fọdụrụ, laghachi na ofe na puree na blender.

Ji oge chili nke nnabata na ginger na ihe ọ lemonụ lemonụ lemon, nnu na ose nụrụ ụtọ. Enubanye efere e ji eje ozi, gbanye n’elu asparagus n’elu ma fesaa obere obere chili na ginger.

Lemongrass (ma ọ bụ lemon sorghum) bụ akụkụ dị mkpa nke nri Eshia na Caribbean: a na-eji ya dị ka ihe na-esi ísì ụtọ na citrus, nke a mịrị amị ma ọ bụ nke ọhụrụ. N’ezie, a na-etinye ahịhịa lemongrass ọhụrụ n’ime ofe esiri esi nri, mgbe ahụ, a na-ebupu ya ma ọ bụ hapụ ya n’elu efere, mana erichaghị ya, n’ihi na ahịhịa na-esi ezigbo ike.

Na mgbakwunye na ofe, a na-eji ọka sorghum kwadebe ụdị sọks na marinade. Lemon-ginger ekpomeekpo nke lemongrass na-aga n’ihu anụ ọkụkọ, anụ, akwụkwọ nri, azụ na azụ. Sorghum Lemọn bụ ihe dị mkpa na nhazi nke ọtụtụ ihe ọ basedụ basedụ dabere na coconuts na akụ, yana ọtụtụ ihe ọ drinksụ refụ na-enye ume ọhụrụ.

Ihe eji eme ya

• 500 grams nke asparagus akwụkwọ ndụ akwụkwọ ndụ,
• 20 grams nke ginger ọhụrụ, ma ọ bụrụ na ntụ ntụ chọrọ.
• 1 yabasị na-acha ọbara ọbara,
• 2 cloves nke galiki,
• 3 shalọf,
• 40 grams nke bọta,
• 1 lemon
• 100 ml anụ ọkụkọ ofe,
• 200 ml mmiri
• Ntụ ọka lemongrass
• 1/2 ngaji ose ojii ma ọ bụ nụrụ ụtọ,
• 1/2 ngaji nke ezigbo mmiri nnu ma ọ bụ nụrụ ụtọ,
• 1 sprig nke thyme
• 1 tuo nke nutmeg,
• 200 grams nke ude.

Ngwakọta bụ maka ugboro abụọ. Ime nkwadebe na-ewe nkeji iri na ise. Ọ ga-ewe minit iri abụọ na ise iji sie ya.

Uru ike

A na-agbakọ ọdịnaya Calorie kwa 100 gram nke ngwaahịa ahụ emechara.

Isi nri

Itucha asparagus akwụkwọ ndụ akwụkwọ ndụ kpamkpam n'okpuru mmiri oyi. Ọ bụrụ n ’ọ dicha ike ma ọ bụ takọọ na nsọtụ, bepụ ntụpọ kwesịrị ekwesị. Dịka anyị kwuworo, ịkọ ahịhịa asparagus akwụkwọ ndụ akwụkwọ adịghị mkpa. Mgbe ụfọdụ ọ nwere ike ịdị mkpa ịsacha nke atọ. Naanị lelee otu ị nwere ma kpebie ọnọdụ ahụ.

Ugbu a kwadebe ihe ndị ọzọ eji esi nri. Were ginger, yabasị na-acha uhie uhie, galiki na shalọt. Bee ha dika i si eme ya ma wedata ha n'ime obere cubes. Biko egbupịa galik iji zere ọnwụ nke mmanụ ndị dị mkpa.

Were nnukwu ite mmiri sie nri asparagus. Were mmiri dị ukwuu kpuchie akwukwo nri. Tinye ihe dị ka gram 10 nke bọta, nnu, lemon ihe ọ andụ andụ na asparagus, bee abụọ. Ugbu a, esi nri, dabere na ọkpụrụkpụ nke ome ahụ, ihe dị ka nkeji iri na ise.

Ka asparagus na-acha akwụkwọ ndụ na-esi nri, were obere ite ma ọ bụ stewpanụ ma jiri obere mmanụ sauté ahụ a kwadebere, shallot, eyịm na galiki na galiki. Mgbe yabasị ghọrọ aja aja na-acha aja aja, ị nwere ike wepu ya na ọkụ. Ọ bụ ihe na-achọsi ike ka a na-eme nkwadebe asparagus na ịmị anụ ya n'otu oge.

Were 100 ml nke anụ ọkụkọ aratedụkọ ma gwakọta ya na mmiri mmiri asparagus 200 ml. Wunye galik, eyịm, wdg.

Mgbe esi asparagus sie, wepụ nke ị ga-esi na mmiri, bepụ elu ma debe ya n'akụkụ. Can nwere ike gbue ha ma gbakwunye ya na mpekere a kwadebere maka anụ ọkụkọ, yabasị, shalọt, ginger na galiki. Bee gbakwunye lemongrass.

Were ose na ose, nnu, thyme na nutmeg, wụsa ude ma gwakọta nke ọma. O nwere ike idozi ụtọ gị na ụtọ gị.

Hapụ ngwakọta ahụ ihe dị ka nkeji 5 wee jiri mashnder ma ọ bụ igwe na-agwakọta. A na-ahọrọ m karịa nhọrọ ngwa ngwa.

Na njedebe, gbakwunye njedebe mpempe akwụkwọ nke asparagus dị ka ihe ịchọ mma, kpoo ha ọkụ ntakịrị, ma jiri achịcha protein dị elu na-eje ozi. Rie nri!

Gkey Cheesecake

Oge mgbukpọ Cheesecake isi nri min min minit 45. Ọrụ: 6 Efrata: 100 g kuki dị ụtọ, 4 tbsp. tablespoons bọta, 0,5 ginger, 0,5 iko nke chopped candied mkpụrụ, 0.3 n'arọ nke obi cheese, 4 tbsp. tablespoons shuga, 0,5 iko nke ude, 1 tbsp. ngaji ntụ ọka, akwa 1

Grey Carrot

Carrots na mkpuru osisi g ghanyere n’ime ya mkpụrụ osisi caraway, akwukwo 1 bay, uhie na

Ugu na ginger

Ugu na ginger Efrata 600 g nke ugu ugu, 150 ml nke ihe oriri, 50 g nke ginger mgbọrọgwụ, 3 tablespoons nke soy ihendori, 1 tablespoon nke oroma oroma,? ụyọkọ cilantro akwụkwọ ndụ akwụkwọ ndụ, 1 teaspoon nke sesame mkpụrụ,? osisi caraway, akwukwo ahihia, acha uhie uhie na nke ojii

Ugu na Beetroot salad na ugu ugu

Ugu na Beetroot salad na ugu ugu

Kuki nri

Okwute gingerbread na ginger Efrata: àkwá 2, ntụ ọka 600 nke ọka wheat, gram 180, bọta 170, gram 100, gram 20 nke mmiri ghaa, gram 10 nke mkpụrụ g ghere eghe, cinnamon na ọka iji mee ka ọ dị ụtọ. mmanụ a andụ na shuga, tinye ginger, cinnamon na

Gkey Cheesecake

Cheesecake na ginger Efrata 100 g nke kuki dị ụtọ, 4 tbsp. tablespoons bọta, 0,5 ginger, 0,5 iko nke chopped candied mkpụrụ, 0.3 n'arọ nke obi cheese, 4 tbsp. tablespoons shuga, 0,5 iko nke ude, 1 tbsp. ntụ ọka, akwa 1. Usoro nkwadebe Kuki ga-eji aka gị wee gbajaa n'ime obere iberibe.

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