Achịcha na mkpụrụ

Achịcha a na-esi ísì ụtọ jupụtara n'ụdị mmanụ a goldenụ ọlaedo, mkpụrụ osisi nke sunflower na oatmeal. Bido ụbọchị gị jiri iberibe achịcha na-esi ísì ụtọ ụlọ a na-agagharị na toaster, ma ọ bụ na-agbasa ya onwe gị na nnukwu nkwakọba.

Efrata

• Iko 3/4 (800 ml) ntụ ọka ọcha,
• 2 1/4 ngaji nke okpukpu kporo yist,
• 1 tablespoon (15 ml) shuga,
• Iko abụọ (500 ml) nke mmiri ọkụ,
• Iko abụọ (500 ml) ntụ ọka niile,
• 1 iko (250 ml) nke hercules,
• 1 3/4 teaspoon (8 ml) nke nnu,
• 1/4 iko (50 ml) bọta dị nro,
• Iko 1/4 (50 ml) nke mmanụ a liquidụ
• Iko 1 (250 ml) nke nnu achara.

Ngwá ọrụ

iko otite, ngaji ngafe, iko abuo nke ukwu, ihe ntinye aka ma obu ihe eji elekota eletriki, ngaji nke osisi, bọọdụ, mpempe akwụkwọ, tii na-esi n’iru gi.

Isi nri na mmanụ a honeyụ na-esi nri:

1. Kpee ite aka rue 190 C.
2. Gwakọta ụdị ntụ ọka abụọ n'otu nnukwu iko (were otu iko nke ụdị ntụ ọka ọ bụla), yist na shuga.
3. Tinye mmiri ọkụ na ngwa akọrọ ma gwakọta ya na igwekota na obere ọsọ ruo mgbe ire ụtọ, maka nkeji 3.
4. Tinye ọka bred ahụ dum, oatmeal, nnu, mmanụ, mmanụ a ,ụ na mkpụrụ. Igwakorita na mgwakota agwa, na-agbakwunye ntakịrị ntụ ọka ọcha, nke ị ga-enwe buru ibu.
5. Ighari mgwakota agwa di nro ma dikwa nma, ma obughi nke siri ike ma nweghi nnyapade, nke a ga - ewe gi ihe dika nkeji iri.
6. Tinye mgwakota agwa ahụ mechiri emechi n'ime nnukwu ite, kpuchie ya na akpụkpọ anụ na akwa nhicha ahụ.
7. Debe nnukwu efere ahụ n’ebe a na-ekpo ọkụ maka ịkọwa ya ruo nkeji 50, ruo mgbe mgwakota agwa ahụ ga-agba okpukpu abụọ.
8. Wepu mgwakota agwa bilitere na nnukwu efere ma dobe na tebụl etejiri ntụ ọka. Igwakorita na mgwakota agwa 3 nkeji. Kewaa mgwakota agwa n'ime akụkụ 2.
9. Mepụta mgwakota agwa n'ime achịcha. Tinye akwa ahụ n'ime ite a na-ete mmanụ. Jiri akwa nhicha mmiri kpuchie mgwakota agwa ahụ.
10. Kwe ka mpempe mgwakota agwa bilite ọzọ maka minit 50-60 na ebe dị ọkụ ruo mgbe mgwakota agwa ya okpukpu abụọ.
11. Ime na obere shelf na preheated oven nke minit 25 ruo 30. Wepu ogbe achịcha a na-eghe n’ọkụ ma wepu ya na ebu.
12. Tinye ogbe achịcha ọkụ n’elu bọọdụ ma jiri akwa nhicha tii kpuchie ya kpamkpam.

Njirimara nke iji ahịhịa mee ya

Ntụziaka maka achịcha na mkpụrụ gụnyere iji mgwakota agwa ma ọ bụ ihe na-eko achịcha. A na-etinye akwa na mmiri ara ehi na ngwaahịa dị otú a, n'ihi nke mgwakota agwa ahụ anaghị apụta nke ikuku, mana ngwaahịa a abụghị ihe bụ isi. Isi ihe bụ isi na uto na-enweghị atụ nke na-apụta.

Ihe dị kalori nke achịcha na mkpụrụ nwere ihe ruru 302 kalori kwa 100 gram nke ịdị arọ nke ngwaahịa a emechara. Nke a bụ ihe ngosi dị elu, mana ọ dị mkpa ịghọta na, nke mbu, ọ nwere ike ịdị iche iche, dabere n'ụdị ntụ ọka eji eme achịcha, na nke abuo, ọ dị mkpa iri ụdị achịcha aeke akpọrọ obere, naanị iji kpochapụ agụụ. ma nweta uru dị na vitamin nke dị n’ime bred.

Ihe mejupụtara ụdị ngwaahịa a nwere ọtụtụ vitamin, mineral na ihe ndị dị mkpa maka ahụ, dịka ọmụmaatụ, choline, beta-carotene, potassium, vanadium, boron, manganese, calcium, iron, fluorine, ayodiin, molybdenum na ọtụtụ ndị ọzọ. N'ime otu vitamin dị iche iche nwere vitamin-mgbagwoju nke vitamin, vitamin A, E, PP na N.

Nri ulo

Achịcha kpochapụla nke nwere mkpụrụ na mgwakota agwa nwere ike sie nri n'ụlọ. Maka uzommeputa a, ị ga-ebu ụzọ dozie mgwakota agwa ahụ n’onwe ya, nke 3 tablespoons nke mmiri ara ehi na-ekpo ọkụ, ngaji nke ihe ọastụ driedụ abụọ nke iko, a na-agwakọta tablespoon shuga na 100 grams ntụ ọka n’ime akpa. A na-etinye ngwakọta a ebe a na-ekpo ọkụ ka mgwakota agwa ahụ wee bido.

Maka ule ahụ, ịkwesịrị ịtụtụkọta gram 350 nke ọka wit na gram 150 nke ọka rye, tinye ngaji 1.5 nke nnu, nnukwu iko nke mkpụrụ osisi sunflower, iko abụọ nke mmiri kpụ ọkụ n'ọnụ na 2 tablespoons nke mmanụ sunflower na ntụ ọka. Agwakọta ihe ndị ahụ kpamkpam ma jikọta ya na mgwakota agwa. Mgbe nke ahụ gasị, ịkwesịrị ịmalite igbu mgwakota agwa. Mgbe akpọrọ mgwakota agwa ahụ, a na-ahapụrụ ya otu awa ka o bilie.

Mgbe agbasachara, a na-eji ntụ ọka kpuchie ntụ ọka ahụ, ma jiri ntụ ya gwerie ya ọtụtụ ugboro, fesa ya mmiri ma fesa ya na mkpụrụ. A na-etinye ogbe achịcha dị otú ahụ na ebu ma mee ya n'ekwú ahụ, ebe arịa ọzọ mmiri eburula, nkeji iri anọ.

Ntụziaka maka achịcha rye na mkpụrụ ugu bụ dịtụ iche na nke akọwara. Na mkpokọta, achịcha eji eme ụlọ nwere mkpụrụ nwere ike ịme bred dịka usoro nri ọ bụla siri nwaa.

Ọ bụrụ na enwere ọtụtụ ngwaahịa bara ụba na ngwaahịa ahụ, n'ihi mkpụrụ, mgwakota agwa nwere ike bụrụ nke siri ike na adịghị mma.

Yabụ, iji mee achịcha na mkpụrụ n'ime ite, ị ga - achọ ihe ndị a:

• 750 gram ntụ ọka rye,
• 2 ngwugwu nke iko yist
• 100 grams nke ọka breeki,
• 1 tablespoon nke nnu na caraway mkpụrụ,
• 2 ngaji mmiri ara ehi a liquidụ
• 600 mililiters mmiri ọkụ,
• 100 grams nke pekin pekin.

A kwadebere achịcha sourdough na mkpụrụ ngwa ngwa. Ikwesiri ịwụsa ntụ ọka ahụ n’ime nnukwu akpa ebe a ga-akwadebe mgwakota agwa ahụ. Tinye yist na utoojoo n'ime ya ma gwakọta ihe niile. Mgbe ahụ webata nnu, mmanụ a honeyụ, mmiri na mkpụrụ nke kamara n'ime ngwakọta.

A ga-agwakọta ihe ndị ahụ. Nke mbu, ngaghari n’iru nke umu aka kwesiri pere mpe, ma jiri nwayọ o too elu, nke mere na n’ikpeazụ, enwetara ntụ ọka dị ire. Mgbe mgwakota agwa ahụ rutere agbanwe agbanwe, a ga-agwakọta mkpụrụ n'ime ya.

A na-ekpuchi mgwakota agwa a kwadebere ma dozie ya na ọkụ ruo ọkara awa maka agba. Ikwesiri ifesa ya na mmanu, ghe oghe n’elu ala di lari, ma gha ezigbo ocha n’elu ya. A na-agbasa achịcha siri ike na mpempe akwụkwọ tee mmanụ, kpuchie ya ma kwe ka ọ bata ebe a na-ekpo ọkụ ruo minit 30.

Mgbe nke ahụ gasịrị, a na-ete mmiri ahụ mgwakota agwa ahụ na mmiri ma ziga ya na oven tupu ogo 200. Mgbe achịcha 40 nkeji, okpomoku kwesịrị ka ebulie ogo 250 ma gaa n’ihu ịta achịcha maka nkeji iri.

Achịcha rye dị ọcha na mkpụrụ osisi ugu ga-ete ya na mmiri ọkụ ma hapụ ya iji guzoro na ite ọkụ na-ere ọkụ ruo mgbe ọ jụrụ.

Achịcha eji eme ụlọ na-atọ ụtọ nke nwere mkpụrụ n'ime igwe achịcha dị mfe ịkwadebe. Ọ dị mma ịnwale usoro Ntụgharị maka ụdị ọka, nke nwere ụba uru na uto pụrụ iche. Maka esi nri maka ụdị ngwaahịa a, ị ga-achọ ihe ndị a:

• 2 ngaji shuga
• 2 ngaji nnu
• tablespoon nke yogọt n'ụlọ,
• tablespoon nke Mayonezi,
• 2 ngaji mmanụ mmanụ,
• 5 tablespoons nke ọka flakes,
• 5 ngaji ọka ọka,
• otu iko mmiri
• Mmiri ara ehi 90
• 2 ngaji nke okpukpu kporo nke okpukpu kporo,
• Iko 3 iko
• 2 tablespoons nke sunflower mkpụrụ.

Achịcha a na-eme n'ụlọ anaghị adịkarị ụtọ, ma nke a bụ n'ihi na yist adịghị mma ma ọ bụ na-anaghị edebe oke nke Ntụziaka ahụ. Ime yist achịcha abaghị uru nke ukwuu, ọ bụ ya mere achịcha achịcha multigrain ga - enyere aka maka nke a. Mmanụ ọka, dị ka a na-achị, nwere osikapa, ọka wit, ọka bali, oatmeal, ọka na rye, nke na-enye achịcha ọdịnihu ọtụtụ ihe bara uru.

Iji kwadebe achịcha ọka na ọtụtụ mkpụrụ, ị ga-ebu ụzọ jupụta n'ụdị igwe achịcha, wee jiri nnu na shuga, mmiri ara ehi, ọtụtụ ọka na ọka flakes, mmanụ olive, bred na Mayonezi. Site n’elu, a na-awụpụ ntụ ọka na yist n’elu ihe niile a na-eme, a na-etinye mpempe akwụkwọ n’ime igwe achịcha, ebe a na-esi nri site na iji achịcha bran na-enwe 750 gram.

Tupu ikpere ikpeazụ nke mgwakota agwa, nke akara achịcha achịcha ga - eme ka ị mata, tinye 1 tablespoon nke mkpụrụ n'ụdị, ma mgbe ọ gwụchara, a na-efesa achịcha ga-eme n'ọdịnihu n'elu otu ngaji mkpụrụ.

Achịcha eji edozi ụlọ na mkpụrụ ga-ajụrịrị tupu ije ozi.

Isi nri na usoro:

Ntụziaka maka ime achịcha eji eme ụlọ na mkpụrụ nwere ihe ndị a: ntụ ọka wit, mmiri ọkụ, mmiri ara ehi, yist ọhụrụ, nnu, shuga, mmanụ sunflower (ị nwere ike ị nweta oliv), mkpụrụ sesame na mkpụrụ osisi sunflower.

Nke mbụ, ịkwesịrị iteta yist, ya bụ, nyere ha aka ịkpata ego. Iji mee nke a, gbakwunye shuga na -eme achịcha yist iji kpoo ọkụ (ihe dị ka ogo 38-39) mmiri sie (ma ọ bụ wunye nkụ - 3 grams).

Kpoo obere ma hapụ ọkụ maka minit 15 iji mepụta okpu yist. Ọ bụrụ na nke a emeghi mgbe ọkara elekere gachara, mgbe ahụ ị ga-ahụ ma yist na achịcha dị ala ma achịcha anaghị arụ ọrụ na ya.

Wunye mmiri ara ehi na-ekpo ọkụ n'ime nnukwu efere, gbakwunye mmiri yist na bọta (ị nwere ike iji ude gbazee, mana ọ naghị ekpo ọkụ).

Mgbe ahụ, anyị na-agbanye ntụ ọka wheat ka mmiri mmiri (nke a ga - eme ka ikuku oxygen jupụta ya ma wepụtakwa nzere nke puru omume) na nnu.

Igwakorita gwuu gwuu gwoo gwoo ihe dika nkeji asaa na asaa. Mgbe ahụ, anyị na-ewebata ihe ndị ọzọ - sesame (ọ ga-eji nke ojii mma) na mkpụrụ osisi sunflower.

Igwakorita na mgwakota agwa maka nkeji ole na ole, mee bun. Mee ka nnukwu efere sie ike ma ọ bụ jiri akwa nhicha ahụ, wee hapụ mgwakota agwa ahụ ka ọ dị elu maka otu awa na ọkara. N’oge a, ị nwere ike ighe mgwakota agwa otu oge ịhapụ carbon dioxide ma nye yist nke oxygen.

Mgbe oge ekenyechara, mgwakota agwa kwesịrị ịbawanye okpukpu abụọ ruo atọ. Anyị na-ewepụta ya na nnukwu efere ma kpụzie achịcha ahụ. Nwere ike ịme achịcha dị okirikiri ma ọ bụ, dị ka m, tinye ọrụ ahụ na efere a na-eme achịcha, nke m na-akwado obere ite mmanụ.

Anyị na-enye achịcha e ji eme ụlọ n’ọdịnihu ka ọ dị ọkụ maka ihe dịka nkeji iri anọ.

N’oge a, ogbe achịcha ahụ ga-eto nke ọma. A na-enyocha ịdị njikere nke ngwaahịa maka ịme achịcha naanị: ọ bụrụ na ị jiri mkpịsị aka gị mgwakota agwa ahụ, a ga-eweghachi ezumike ahụ na nkeji abụọ. Ọ bụrụ na mbụ, mgbe ahụ mgwakota agwa ahụ eruteghị, ọ bụrụ na oghere ahụ apụtaghị ma ọlị, mgwakota agwa ahụ bụ peroxidized.

Mee ite ahụ ka ogo 180 wee tinye ya ka o jiri nkụ na sesame na -eme ihe dịka nkeji iri anọ.

Anyị na-ewepụ achịcha ahụ okokụre ma dị jụụ na akwa waya ka ala nke achịcha ahụ ghara ịbanye.

Dịka ị siri hụ, usoro nri a maka achịcha na-ewetara anyị nsonaazụ mara mma. Achịcha eji eme ụlọ na mkpụrụ na sesame bụ nke ikuku, ụtọ ma gbasie ike.

Mpempe akwụkwọ Ntụziaka ndị ọzọ

Ezi nri achịcha nwere mkpụrụ (mkpụrụ)

Ime ọka - 400-470 g

Mmanụ ifuru - 20 g

Yisti nkụ - 6 g

Akwa (okpomọkụ n'ime ụlọ) - 3 PC.

Mmiri (na-ekpo ọkụ) - 150 ml

Maka lubrication:

Ntughari:

Sesame - nụrụ ụtọ

• 225
• Ihe eji eme ya

Ime ọka - 400 grams

Mọstad ntụ ntụ - 1.5 tbsp.

Akọrọ yist - 4 grams

Nụchara anụcha sunflower - 3 tbsp.

Nhọrọ:

Sesame - nhọrọ

• 200
• Ihe eji eme ya

Ime ọka - 450 ml

Yisti nkụ - 1 tsp

Mmiri - 300-320 ml

Mkpụrụ flax - 3 tablespoons

Mkpụrụ Sesame - 3 tablespoons

• 251
• Ihe eji eme ya

Ọka wheat-rye - iko abụọ

Mmiri ara ehi whey - 1 iko

Mkpụrụ flax - 1 tbsp.

Cranberries a mịrị amị - 1 tbsp

Mpempe akwụkwọ nri - 1.5 tbsp.

Soda - 1 tsp (ezughi oke)

• 233
• Ihe eji eme ya

Rye ntụ - 1 iko

Achịcha ọka wit dị mma - iko 1-2

Soda - 1 tsp na-enweghị slide

Nnu - 1 tsp na-enweghị slide

Sugar - 1 tbsp na-enweghị slide

Mpempe akwụkwọ nri - 2 tbsp.

Mkpụrụ osisi sunflower - 40 g

• 267
• Ihe eji eme ya

Mkpụrụ ọka wheat - 480 grams,

Mmanụ oliv - 2 tbsp.,

Yist kpọrọ nkụ - 2 tsp,

Maka lubrication:

Bọta - 30 grams,

• 261
• Ihe eji eme ya

Ọhụrụ ọkụ - 4 tbsp.

Mmanụ oliv - 2 tbsp.

Ngwakọta nke ahịhịa herbstali a mịrị amị - 2 tsp.

Garlic achara - 0,5-1 tsp

Garlic - 6-7 cloves

Mmanụ aetụ na - akwukwo nri - ka mmanu ahihia

Ime ọka - 270 g

Ime ntụ ntụ - 2 tsp.

Chicken Egg - 2 PC.

Osisi / Sesame - 1 tuo (nhọrọ)

• 228
• Ihe eji eme ya

Pasili - 0,5 ụyọkọ (nhọrọ)

Chives - 0,5 bunches

Mpempe akwụkwọ nri - 130 ml

Garlic a mịrị amị - 1 tsp (nhọrọ)

Ngwakọta nke ahịhịa Italiantali a mịrị amị - 1 tsp. (nhọrọ)

Ime ọka - 250 g

Ime ntụ ntụ - 2 tsp. (enweghị slide)

Mkpụrụ osisi flax / sesame - 3 pin (maka icho mma)

• 240
• Ihe eji eme ya

Yist kpọrọ nkụ - 2 tsp,

Chicken nsen - 1 pc.,

A nụchara anụcha sunflower mmanụ - 2 tbsp.,

Mkpụrụ ọka wheat - 480 grams,

Nhọrọ:

Bọta - 30 grams,

Maka mkpuchi:

• 261
• Ihe eji eme ya

Ihe ọastụ yeụ ọhụrụ - 10 g

Sesame - nhọrọ

• 260
• Ihe eji eme ya

Ime ọka - 200 g

Ntụ ọka rye - 100 g

Rye malt (ma ọ bụ kvass itinye uche) - 1-2 tbsp.

Ime ntụ ntụ - 2/3 tsp

Yisti nkụ - 1 tsp

Mmiri na ụlọ okpomọkụ - 200 ml

Mmanụ oliv - 1.5 tbsp

Sugar - 1 tbsp.

Ihe mgbakwunye:

Mkpụrụ osisi juniper 8-10 pcs.

ma ọ bụ ngwa nri ndị ọzọ, mkpụrụ, wdg.

• 175
• Ihe eji eme ya

Kefir - iko abụọ

Ntụ ọka - 4 iko

Ihe ọ yeụ yeụ ọhụrụ - 10 g

• 180
• Ihe eji eme ya

Ihe ọ yeụ yeụ ọhụrụ - 10 g

Bọta - 30 g

Ntụ ọka - 1.5 iko

• 262
• Ihe eji eme ya

Ntụ ọka niile - iko abụọ

Ntụ ọka Buckwheat - 1 iko

Oatmeal - 1 iko

Mmiri - iko abụọ

Mkpụrụ Chia - iko 1/3

Mkpụrụ flax - 1 tbsp.

Mkpụrụ Caraway - 1 tbsp.

Mkpụrụ osisi Coriander - 1 tbsp.

Mọstad mmanụ - 2 tbsp.

Ime ntụ ntụ - 1 tbsp.

• 261
• Ihe eji eme ya

Ntụ ọka rye - 225 g

Ime ọka - 225 g

Mmiri ọkụ - 250 ml

Achịcha yite - 1 tsp ya na mbido

Mpempe akwụkwọ nri - 3 tbsp.

Mkpụrụ osisi sunflower e ghere eghe - 50 g

Thyme - nụrụ ụtọ

• 248
• Ihe eji eme ya

Ọka wheat - 0,5 n'arọ,

Ọhụrụ yist - 20 grams,

Mmanụ sunflower - 3 tbsp. l

Ahịhịa karọt - 150 grams,

Sesame - nhọrọ.

• 145
• Ihe eji eme ya

Ntụ ọka rye - 400 g

Mmiri ara ehi whey - 1.5 iko

Mpempe akwụkwọ nri - 2 tbsp.

Mkpụrụ flax - 3 tablespoons

Ime ntụ ntụ - 11 g

• 238
• Ihe eji eme ya

Achịcha yite - 6 grams,

Mkpụrụ (enwere m ngwakọta nke walnuts na pistachios) - 50 grams,

Ọka wheat - 350 grams,

Rye ntụ - 150 grams,

• 198
• Ihe eji eme ya

Zucchini - 1-2 PC. (1 iko grated pulp)

Apple - 1 pc. (0,5 iko nke grated pulp)

Ime ọka - 195 g

Ime ntụ ntụ - 1 tsp

Osisi pawuda - 0,5 tsp.

Nutmeg - 0.25 tsp (nhọrọ)

Mpempe akwụkwọ nri - 120 ml

Chicken Egg - 2 PC.

Vanilla nụrụ ụtọ

Chips Achịkwa - 25 g

Asịrị / isi awọ - nhọrọ

Mkpụrụ alimon - nke nhọrọ

• 232
• Ihe eji eme ya

Mkpụrụ ọka wheat - 600-650 grams,

Yisti nkụ - 1 tsp,

Kefir - 1 iko,

Sesame - maka ifesa,

Akwa - maka lubrication.

• 223
• Ihe eji eme ya

Ime ọka - 500 g

Yisti nkụ - 5 g

Nụchaghachi mmanụ sunflower - 2 tbsp.

Mkpụrụ osisi sunflower - 1 tbsp.

• 269
• Ihe eji eme ya

Ime ọka - 300 g

Mmanụ oliv - 5 tbsp.

Ndụ nke mkpụrụ - 100 g

Paprika - nụrụ ụtọ

Georgian sizinin nụrụ ụtọ

Chicken Egg - 1 pc.

• 180
• Ihe eji eme ya

Yisti nkụ - 6 g

Mmanụ ifuru - 30 g

Ime ọka - 500 g

Maka lubrication:

Chicken nkochi ime akwa - 1 pc.

Black Sesame - 10 g

• 239
• Ihe eji eme ya

Bọta - 60 g

Yisti nkụ - 10 g

Ime ọka - 400 g

Mkpụrụ Mkpụrụ - 70 g

Mkpụrụ osisi sunflower - 30 g

Mkpụrụ Flaks - 30 g

• 295
• Ihe eji eme ya

Mkpụrụ ọka ntụ ọka ọka - 300 g

Mkpụrụ ọka ntụ ọka kacha mma - 200 g

Mkpụrụ osisi sunflower - 50 g

Achịcha yist na-eme ngwa ngwa - 7 g

Mpempe akwụkwọ nri - 2 tbsp.

• 271
• Ihe eji eme ya

Mpempe akwụkwọ nri - 30 ml

Bọta - 1 tbsp

Yisti nkụ - 8 g

Na-ejuputa:

Akwa - maka lubrication

• 338
• Ihe eji eme ya

Ntụ ọka niile - 330 g

Mmiri oyi - 300 g

Yisti nkụ - 2 g

Mkpụrụ flax - 1 tbsp.

Mkpụrụ osisi sunflower - 1 tbsp.

• 183
• Ihe eji eme ya

Ime ọka - 600 grams

Yist nke dị ọsọ - 8 grams (nke dị ọhụrụ 20-25 g.)

Yogọt (kefir) - 250 grams

Bọta - 75 grams.

Akwa - 1 pc. (ma ọ bụ tii brewed siri ike - 50 ml.)

• 304
• Ihe eji eme ya

Nduku efere - 1 iko

Mmanụ ọka - ihe dị ka iko atọ

Mpempe akwụkwọ nri - 2 tbsp.

Sugar - ruo 1.5 tbsp

Achịcha yite - 1 tsp

Osisi - nhọrọ

Bọta - 1 tbsp.

• 278
• Ihe eji eme ya

Achịcha ọka niile - 300 g + 50 g maka ịgbakwunye na ntụ

Yist ngwa ngwa - 4 g

Mmanụ oriri - 40 g

Bọta - 20 g

Mkpụrụ flax - 2 tbsp.

• 218
• Ihe eji eme ya

Ntụ ọka - 300 grams

Sugar - 40 grams

Bọta - 30 grams,

Na-ejuputa:

Ala mmiri ara ehi - 45 grams,

Icing sugar - 40 grams,

Bọta - 45 grams.

Osisi almond - 3 tablespoons,

Mpempe akwụkwọ nri maka ụdị lubrication.

• 298
• Ihe eji eme ya

Mkpụrụ osisi sunflower eghe - 1 tbsp.

Achịcha yist na-eme ngwa ngwa - 2 tsp

• 205
• Ihe eji eme ya

Mmanụ - 2 tbsp. ngaji

Sugar - 2 tsp

Nnu - 2,5 tsp

Ọka wheat - 600 grams,

Chiiz siri ike - 160 grams,

Sesame - 5 tbsp. ngaji

Yist - 2 tsp.

• 250
• Ihe eji eme ya

Ime ọka - 250 g

Ntụ ọka niile - 150 g

Mmiri ara ehi ntụ ntụ (ma ọ bụ dochie) - 2 tbsp.

Mpempe akwụkwọ nri - 1 tbsp.

Achịcha yite - 1 tsp

Ọka na mkpụrụ - ruo otu iko

• 308
• Ihe eji eme ya

Mmanụ ọka (ala dum) - 500 g

Mmiri mmiri - 380 g

Nnu - 1 tsp

Sugar - 1 tsp

Mmanụ sunflower - 60 ml

Mkpụrụ osisi sunflower (eghe) - 1 tsp

Mkpụrụ flax - 1 tsp

Yist ngwa-ngwa (kpọọ nkụ) - 1 tsp

• 302
• Ihe eji eme ya

Mkpụrụ ọka wheat - 400 grams,

Ohuru yist - 25 grams,

Mmanụ oliv - 80 ml,

Mmiri ọkụ - 1 iko,

• 171
• Ihe eji eme ya

Ntụ ọka flax - 100 g

Ime ọka - 250 g

Flakes ọka - 2-3 tbsp. l

Achịcha yite - 1 tsp.

Mpempe akwụkwọ nri - 1 tbsp. l

Sugar ma ọ bụ Demerara - 2 tsp.

Nnu oké osimiri - 1 tsp.

Mkpụrụ dị iche iche: flax, sesame, sunflower.

• 56
• Ihe eji eme ya

Sugar - 2 tbsp. (enweghị slide)

Yist ngwa ngwa - 1.5 tsp

Ime ọka - 500 g

Mpempe akwụkwọ nri - 2 tbsp.

Ahịhịa mkpụrụ (peeled) - 30 g

• 266
• Ihe eji eme ya

Ahịhịa ọka wit kachasị mma - ihe dịka 500 g

Mpempe akwụkwọ nri - 3 tbsp.

Mkpụrụ flax - 4 tbsp.

Hercules - 2 tbsp.

Yisti nkụ - 1 tsp

Mmiri ọkụ - 100 ml

• 357
• Ihe eji eme ya

Mmiri ara ehi ehi - 250 ml

Yisti nkụ - 6 g

Mpempe akwụkwọ nri - 2 tbsp.

Chicken Egg - 2 PC.

Apple cider mmanya - 1 tablespoon

Ọka ọka - 150 g

Ntụ ọka Buckwheat - 150 g

Ntụ ọka osikapa - 30 g

Ntụ ọka flaxseed - 70 g

Mkpụrụ flax - 1 tbsp.

Mkpụrụ osisi sunflower - 1/2 iko

• 233
• Ihe eji eme ya

Ime ọka - 500 g

Mmiri ọ --ụ --ụ - 360 ml

Mkpụrụ flax - 2 tbsp.

Achịcha yist na-eme ngwa ngwa - 4 g

Mmanụ oliv - 3 tablespoons

• 369
• Ihe eji eme ya

Ime ọka - 2.5 (ihe dị ka gram 350),

Apple - 1 ibe,

Ọkpụkpọ flakes - 0,5 iko,

Mpempe akwụkwọ nri - 2 tbsp. ngaji

Demerara ma ọ bụ shuga - 1-2 tbsp. ngaji

Yist - 1.5 tsp

Nnu Oké Osimiri - 1 ngaji,

Mkpụ walnuts - iko 0,5.

• 240
• Ihe eji eme ya

Ime ọka - 330 g

Mmiri ara ehi ntụ - 2 tbsp.

Bọta - 2 tbsp.

Yisti nkụ - 2 tsp

• 298
• Ihe eji eme ya

Mmiri ọkụ - 150 ml

Mpekere mmanụ - 3 tablespoons

Mkpụrụ flax - 3 tablespoons

Achịcha yite - 1 tsp

• 305
• Ihe eji eme ya

Yisti nkụ - 1 tsp

Mkpụrụ ọka ntụ ọka kacha mma - 100 g

Ntụ ọka ọka dum - 100 g

Oatmeal - 50 g

Mkpụrụ flax - 2 tsp

• 320
• Ihe eji eme ya

Achịcha yite - gram 10,

Margarine - 100 grams,

• 296
• Ihe eji eme ya

Oatmeal - 150 g

Ime ọka - 150-200 g

Yist ọkpọọ na-eme ngwa ngwa - 1 tsp ya na mbido

Mkpụrụ osisi sunflower - 30 g

Mpempe akwụkwọ nri - 1 tbsp.

• 278
• Ihe eji eme ya

Mmiri ara ehi ọhụrụ - 45 ml,

Ihe ọ juiceụ Cụ kranberị - 150 ml,

Nri achịcha 600m

Bọta 2 tbsp.,

Mmiri ara ehi ntụ ntụ 2 tbsp.,

Achịcha yist 2,5 tsp

Sesame 40 grams,

Mmanụ oriri - gram 20 (maka lubrication nke ụdị).

• 255
• Ihe eji eme ya

Nnukwu karọt - 2 PC (ego ole ihe ọ ofụ juiceụ bụ 300 ml. Ọ bụrụ na ihe ọ juiceụ juiceụ ahụ ezughị ịgbakwunye mmiri.),

Mmiri esi mmiri - 100 ml,

Micha ọka - iko 4,

Oatmeal - iko 0.3

Oat bran - 3 tbsp. ngaji

Bọta - 3 tbsp.,

Yisti nkụ - 2 tsp

• 287
• Ihe eji eme ya

Kee ya nhọrọ nri na ndị enyi

Ntụziaka "achịcha eji eme ụlọ na mkpụrụ osisi sunflower":

Idenye aha na Cook na VK otu ma nweta usoro ọhụrụ iri kwa ụbọchị!

Soro ndi otu anyi na Odnoklassniki ma nweta mmeghari ohuru kwa ubochi!

Soro ndị enyi gị rie nri ahụ:

Nkwupụta na nyocha

Eprel 9, 2017 caramel77 #

Febụwarị 21, 2011 Dailich

Febụwarị 21, 2011 Lana66 # (onye na - ede akwụkwọ Ntụziaka)

Mee 1, 2008 chiplink

Mee 1, 2008 Lana66 # (onye na-ede uzommeputa)

Eprel 30, 2008 Sorceress #

Eprel 30, 2008 Lanagood #

Eprel 30, 2008 Lana66 # (onye na-ede uzommeputa)

Eprel 29, 2008 Katko

Eprel 29, 2008 Lana66 # (onye na-ede uzommeputa)

Eprel 29, 2008 bia46 #

Eprel 29, 2008 Lana66 # (onye na-ede uzommeputa)

Eprel 29, 2008 elena_110 #

Eprel 29, 2008 Lana66 # (onye na-ede uzommeputa)

Eprel 29, 2008 oliva7777 #

Eprel 29, 2008 Lana66 # (onye na-ede uzommeputa)

Eprel 29, 2008 Lasto4ka-Irina #

Eprel 29, 2008 Lana66 # (onye na-ede ụzọ ahụ)

Eprel 29, 2008 Lasto4ka-Irina #

Eprel 29, 2008 Lana66 # (onye na-ede ụzọ ahụ)

Eprel 29, 2008 Lacoste #

Eprel 29, 2008 Lana66 # (onye na-ede ụzọ ahụ)

Eprel 29, 2008 Lacoste #