Turkey schnitzel na jamon jikọrọ ọnụ na nduku

Okwu mara mma nke ukwuu "schnitzel" ka ọ na-ada. Afere nwere aha a nwere ike ịdị mfe ma kwadebere na kichin gị. Nke a ga-achọ ngwaahịa dịkarịsịrị ala, ma ọ bụ kama toro na nduku. Schnitz turkey na-atọ ụtọ dị njikere ma ị nwere ike ịnụ ụtọ ha.

Ngwakọta nke ngwaahịa dị mkpa:

Poteto-4 iberibe, toki-400 grams, ose ojii, basil akọrọ, paprika-ọkara otu ngaji, pasili-50 grams, bọta-50 grams, nnu.

Isi nri schnitzels esi nri

Itucha fillet toki dị ọhụrụ, kpọọ ya na mpempe akwụkwọ, bee n'ime iberibe buru ibu, ọkpụrụkpụ nke dị 3 centimita. Onye ọ bụla ibe obere ịkụ apụ, ose na nnu nụrụ ụtọ.

Bee, itucha ma sie poteto. Kewaa okpukpu abụọ a na-akpata. Ghichaa otu n’ime ha onye na-agwakọta na poteto ndị masịrị, tinye poteto ndị ọzọ, yana basil, paprika na-atọ ụtọ, ose ojii na nnu. Mix ọma.

Onye ọ bụla amiaara warara nke toki a ga-breaded ke nduku uka ma tinye na butter gbazee ke pan. Ighe toki na akuku ya ruo mgbe aja aja di ocha (ihe dika nkeji asaa n’otu akụkụ). Tinye schnitzels na mpempe achịcha, nke nwere bọta, gbanye na oven maka nkeji iri na ise na-enwe ọ̀tụ̀tụ̀ okpomọkụ otu narị ogo asatọ. Icho mma dechara efere ya na mpe mpe mịrị na pasili ma jee ozi.

Ihe eji eme ya

  • 400 grams nke ndị dike ọhụrụ,
  • 2 tobaja fillet,
  • 6 Mpekere nke jamon,
  • 3-4 nke mmiri ara ehi,
  • ihe dị ka gram 300 nke nduku
  • 200 grams nke ude
  • 200 ml nke akwukwo nri,
  • Ose uhie
  • 1 kloovu nke galiki
  • 1 yabasị,
  • 2 tomato
  • ihe dị ka gram 400 nke broccoli (nke dị ọhụrụ ma ọ bụ jụọ oyi),
  • 1 tablespoon nke paprika ntụ ntụ (ụtọ dị ụtọ),
  • 1 tablespoon nke basil
  • 1 tablespoon oregano
  • Ose 1 karama
  • 1 ngaji nke cinnamon
  • 1 teaspoon nutmeg,
  • 2 ngaji mmanu oyibo,
  • nnu na ose nụrụ ụtọ.

Efrata bụ maka ugboro anọ.

Isi nri

Itucha ero ndị dị n’okpuru mmiri dị ọcha, kpọnwụọ kpamkpam ma bee n’ime Mpekere.

Ọ bụrụ na ịzụtara broccoli ohuru, hichaa ya, wepụ azuokokoosisi ma kee ya n'ime inflorescences. Mgbe ahụ, saa broccoli ahụ na mmiri ịsa ahụ ihe dị ka nkeji abụọ. Ọ bụrụ na ị na-eji broccoli oyi kpọnwụrụ akpọnwụ, ị nwere ike ịmịcha nzọụkwụ a.

Bee mkpụrụ na ihe nkiri. Ekem bee n'ime cubes. Itucha tomato ma wedata n'ime cubes. Debe ihe nile.

Bee yabasị na galik ma bee n'ime nnukwu cubes. Debe yabasị, garlic, ose na tomato n'ime blender ma gbanye n'ụzọ siri ike ruo mgbe agwakọta ụdị mmadụ buru ibu. Oge ya na basil, paprika (ụtọ), oregano na ose cayenne, nnu na ose.

Enwere ike iji ya dị ka ihendori tomato

Ugbu a, were ite mmiri dị andara andara andara weta na mmiri. Bee poteto ma bee n'ime nnukwu cubes. Obụpde ruo mgbe obi.

Ka ọ dịgodị, wedata schnitzel nke toki ahụ na ọkara ma kechie ya na jamon. Jiri akwa ma ọ bụ ihe nhichachi iji nweta nchekwa.

Ahịhịa tosh na-atọ ụtọ

Ighe nke mọstad na pan, wee jiri nnu na ose mee ha ma wụchaa ofe na ude. Ebido na ngwakọta a mịrị amị nke tomato na ose, tinye broccoli ka simmer kpuchie obere okpomọkụ.

Ighe schnitzel n'akụkụ abụọ na pan na mmanụ aki oyibo.

Mgbe sie nduku na-atọ ụtọ, gbapuo mmiri ma kwụrụ ọtọ. Tinye tablespoon nke mmanụ aki oyibo na, dabere na-agbanwe agbanwe chọrọ, obere mmiri ara ehi. Mash ngwakọta na blender. Tinye pawuda, nutmeg na obere nnu.

Fee ma jee ozi ihe niile n’elu efere. Nri dị mma maka ezinụlọ dum!

Ntụziaka "Turkey na poteto ndị masịrị ha:"

Ka anyị bido na toki: saa, were mpempe akwụkwọ.
Oge a enwere m otu.

Na-eji mmesapụ aka na-anụ anụ anyị nnu, ose na mkpịsị ahịhịa a mịrị amị (nke ọ bụla) n'otu akụkụ, hapụ ya maka minit 5, tụgharịa ma tee ọzọ. Hapụ ya naanị maka minit 10-15. Onye ọ bụla masịrị ihe nwere ike iji oge ya.

N'oge a, anyị ga-emeso poteto: bee, saa ahụ, jupụta na mmiri ma tinye akwa. Na foto ahụ, enwere m nri okpukpu abụọ, dị ka ọkara hapụrụ nri ọzọ.

Ighe marinated steaks na mmanu mmanu nke a gbanyere nke-kpo oku nke dị n'otu akụkụ maka nkeji ole na ole ruo mgbe aja aja na-acha aja aja.

.. na na nke ọzọ, kwa, ruo mgbe jikọrọ ọnụ.

Ọ dị mkpa na etiti steak ahụ na-acha ọcha, ya bụ, enweghị ntụpọ pink dị na mpụga. Ebe ị gara.

Ugbu a gbanye turkey ngwa ngwa na pan na foil ahụ dị elu na ibe ya ma kechie ya. Nke a dị mkpa ka toki ahụ “rute”: a na-esi ya n’ọkụ kpamkpam, n’otu oge ahụ na-adịgidekwa. Jiri akwa nhicha mmiri kpuchie ya.

Ọ bụ ezie na anyị ji anụ na-arụ ọrụ, a na-eghe poteto ahụ. Ghaa ya na eriri, ya na onye na-anya mmiri ma ọ bụ jiri blender (ọ dịkarịa ala na-agba ọsọ, ma ọ bụghị, gluten ga-atụgharị).

Wunye obere sesame mmanụ (ma ọ bụ ihe ọ bụla ọzọ na-esi ísì ụtọ, n'ime ite ahụ, na mbụ enwere mmanụ na-esi ísì ụtọ nke tanffles), mmiri ara ehi (ma ọ bụ ude, onye chọrọ abụba) na turmeric. Anyị na-agwakọta ihe niile ma kpoo ihe fọrọ nke nta ka ọ bụrụ otuto.

Nke nta nke nta jiri nwayọ gbakwunye poteto a gwakọtara ya ma jikọta ya nke ọma. Ọ na-amịrị ọtụtụ isi oroma. Ọ bụrụ na ịchọrọ ịcha ncha, ị nwere ike itinyekwu turmeric, naanị jiri nlezianya: ị nwere ike ịga tere aka na ọ ga-atọ ụtọ. Yabụ nduku anyị dị njikere)

Anyị na-atọghe toki, wedata ya (ma ọ bụ hapụ ya dịka nke ahụ), tinye poteto ndị mashed, chọọ ya mma ma jee ozi) Kpoo ya)))

Nwekwara ike sie broccoli, gbue tomato ma gbakwunye na efere. Oge gara aga m mere. Rie nri!

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A ga-agbakọta ngwa ahịa maka ịrara mmadụ anọ ma ọ bụ - ọnụ ọgụgụ nke ngwaahịa ịchọrọ ka a ga-agbakọ ozugbo! '>

Mkpokọta:
Ibu ibu nke mejupụtara:100 gr
Kalori ọdịnaya
ihe mejupụtara:
209 kcal
Protein:15 ikp
Zhirov:11 ikp
Carbohydrates:12 ikp
B / W / W:39 / 29 / 32
H 0 / C 0 / V 100

Oge nri: 1 h

Nzọụkwụ nri

Kwadebe ihe eji edozi ya. Bee ahihia toloti na mbadamba ọbụna ihe cm 1 cm ma were nwayọ kụọ anụ ahụ site na abụọ.

Agbaji akwa n'ime nnukwu efere, wụsa 2 tbsp. l mmiri, tinye ntụtụ nnu.

Whisk gwuo egwu na a whisk ruo mgbe ire ụtọ.

Gwakọta ntụ ọka na paprika, ose ojii na nnu.

Bugharịa iberi achara toki na akụkụ abụọ na ntụ ọka wheat.

Mgbe ahụ, mikpuo na ngwakọta akwa.

Ma ghaa na ọka.

Ighe schnitzels n'ime mmanu akwukwo nri ruo mgbe ọla kọpa na-apụta ihe dị ka nkeji 5 n'akụkụ nke ọ bụla.

Ezi ntụziaka

Ntụziaka Ntụziaka

Iji gbochie ịmụba ụmụaka n'oge ighe akwụkwọ nri, anụ ma ọ bụ azụ, etinyela mmanụ oriri oyi na pan. Gwakọta na-ekpo ọkụ, ọ na-emepụta nwatakịrị.

Ọ bụrụ n ’ịchọrọ iburu anụ e ghere eghe n’ọkụ, a ga-ebu ụzọ kpụọ obere mmanụ ma ọ bụ abụba ka ekpenta dị n’elu ya dum. Mgbe amịrị gachara,

Ọ bụrụ n’ite anụ buru ibu na-eghe n’ime ite n’ime obere mmanụ nke mere na ọlaedo na-etolite n’elu elu ya niile, ma etechaa ya n’ọkụ, anụ ahụ ga-enweta…

Ọ bụrụ na a na-etinye schnitzels mmanụ na ngwakọta nke mmanụ ihe oriri na mmanya (1: 1) awa abụọ tupu esi nri, mgbe ahụ, ha ga-amịpụta dị nro.

Iji gbochie ihe oriri ịrapara na pan n’oge a na-eghe anụ, etinyekwa ha na ite oyi. Mmanụ ga-abụrịrị na-ekpo ọkụ, naanị mgbe ịchọrọ itinye ya ihe ndị ọzọ maka eghe.

Iji mee ka bọọlụ sitere na poteto a masịrị dị ka ihe dị ụtọ ma sie ike, enwere ike bute ha n’ọkụ n’ọkụ bekee ọcha. Ma tụgharịa na ntụ ọka osikapa.

Ihe nzuzo nke ikpo oku ugboro ugboro n'oge isi nri nwere ike ịdị mfe: scratches na pan. Ka a na-enwekwu iberibe ite ahụ n’ọkụ ahụ, ugboro ugboro, efere ga-agba n’ime ya. Ya mere, achọrọ arịa dị otú a ...

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