Enwere m ike ị drinkụ kefir nke nwere ọrịa shuga 2: uzommeputa pawuda

Mmepụta mmiri ara ehi ọpụpụ bụ ihe dị mkpa maka nri zuru oke nke mmadụ ọhụụ. Mmiri ara ehi Fermented na-enyere aka ịnọgide na-enwe nguzozi dị n’ime ahụ niile, na-emekwa ka metabolism, mgbaze ma nwee uru bara uru n’usoro ahụ ji alụso ọrịa ọgụ. A na-akpọ ngwaahịa mmiri ara ehi a na-agwakọta kefir.

Kedu ihe anyị maara gbasara kefir?

Ekwesiri ighota Kefir dika ihe okike, nke a na-enweta site na lactic ma obu mmanya ojoo nke mmiri ara ehi ma obu skim. A na-eji isi iyi kefir eme ihe na-adịghị ada ada.

Na mba anyị, a ga-ewere ngwaahịa mmiri ara ehi dị ka kefir, nke nwere protein nke 2.8 g maka 100 g, a ga-enwe ihe karịrị 10 7 microorganisms dị ndụ, 10 4 nke yist.

Ọdịnaya abụba nke kefir kpochapụwo nwere ike ịdị iche site na 0,5 ruo 7.2. A na-ahụta ọdịnaya Kefir abụba nke pasent 2.5 dị ka ọkọlọtọ.

Ngwaahịa a si na mmiri ara ehi bara ụba na:

1. protein
2. mmiri ara ehi
3. mineral
4. lactose
5. vitamin
6. enzymes.

Uzo di iche nke kefir na nhoputa ya nke probiotics.

Kedu ihe eji kefir?

Ngwaahịa a nwere ọtụtụ ezigbo uru, dịka ọmụmaatụ:

• na -emezi usoro ndị na - adịghị mma,
• na-agbazi microflora eriri afọ,
• na-egbochi uto nke nje,
• na-emetụta ọnọdụ nke anụ ahụ, ọhụụ, usoro uto,
• na-ewusi ọkpụkpụ na usoro ahụ ji alụso ọrịa ọgụ,
• lowers glucose ọbara
• na-agbazi acidity nke afọ,
• na-enye aka na mgbochi nke atherosclerosis, na-ebelata ịta cholesterol ọjọọ,
• na-ebelata ohere ị nwere ibute ọrịa kansa na ahụ.
• nwere mmetụta na ụma karịa n'ihi ụkpụrụ nke metabolism,
• enwere ike itinye ya na cosmetology dum.

Kedu ihe dị mkpa icheta mgbe ị na-eji kefir?

Ka ọ dị ugbu a, a na-arụ ụka dị ukwuu banyere ihe ize ndụ nke kefir n'ihi ọnụnọ nke ethyl mmanya n'ime ya. Ọ bụrụ na anyị elebara nke a anya nke ọma, ọ na-atụgharị na oke ya na mmiri ọ milkụ milkụ a agaghị a willụ pasent 0.07, nke a na-eleghara anya.

Ọbụnadị n'ahụ ahụ nwatakịrị, oke olu nke ihe a enweghị ike ịme ihe ọ bụla na-emebi ihe.

Attentionaa ntị! A na-echekwa kefir dị ogologo, ihe dị elu karịa ihe ndị a na-aba n'anya na-aba n'anya.

Kefir na contraindicated na gastritis na elu acidity, gastric ọnya afọ, ọnya duodenal, yana iwe iwe nke pancreatic mbufụt..

Ọrịa shuga na Kefir

Site na mellitus na-arịa ọrịa shuga nke ụdị ọ bụla, kefir bụ ihe mmado na ihe ọ primaryụ primaryụ bụ isi. Ọ na - enyere aka ịgbanwe glucose ọbara na shuga mmiri ara ehi n'ime ihe ndị kachasị mfe, enwere ike ịbelata mkpụkọ glucose na iwepu pancreas.

Na mgbakwunye, kefir nwere ọrịa shuga nke ụdị nke abụọ ga - enyere aka iwepụ nsogbu na anụ ahụ.

Ihe nke kefir bidoro naanị mgbe nyochachara ya na dibia bekee.

Ọ bụrụ na ekwe kefir, mgbe ahụ, a na-a drunkụ ya n'ụtụtụ maka nri ụtụtụ na mgbede tupu ụra. Suchdị ụdị ngwaahịa a ga - egbochi ọrịa ụfọdụ ma melite ọdịmma yana ọrịa shuga 2dị nke abụọ.

Mgbe etinye kefir n'ime nri, ọ dị mkpa iburu n'uche mgbe ị na-agbakọ XE (achịcha achịcha), nke dị mkpa maka ụdị ọrịa shuga 2 nke ọrịa mellitus. I kwesiri ịmara na 1 iko nke ngwaahịa (250 g) na 1 XE.

Buckwheat na kefir

Na mgbede, ịkwesịrị iji kefir nwere ọdịnaya abụba dị ala ma jikọta ya na chopped buckwheat nke ọkwa kachasị elu. Achọrọ ya ka ọ bụrụ 3 tablespoons ọ bụla nke buckwheat ka ọ wụsa 100 ml nke kefir. A na-ahapụ ihe ngwakọta a na-esi na ya apụta ruo ụtụtụ.

Mgbe a na-eri nri ụtụtụ, a na-eri buckwheat a gwakọtara ya na iko dị ọcha ma ọ bụ mmiri ịnweta na-enweghị gas. Usoro ọgwụgwọ dị otú a ga-abụ ụbọchị 10, a ga-eme ya kwa ọnwa 6 ọ bụla.

Methodzọ a na-enye ohere ọ bụghị naanị iji belata ịta shuga, kamakwa igbochi mmepe nke ọrịa shuga nke ụdị nke abụọ. Na mkpokọta, buckwheat maka ọrịa shuga bụ otu n'ime nri kachasị bara uru n'ụdị ọ bụla.

Kefir apụl

Enwere ike imebi Kefir na udara na uto na uto nke uto. Iji mee nke a, kpoo mkpụrụ osisi ahụ ma wụsa ya na iko kefir. A na-agbakwunye cinnamon na uto gị, dịka ọmụmaatụ, ọ nwere ike ịbụ ọkara ngaji nke ose.

Nri a na-atọ ụtọ ga-enwe mmetụta hypoglycemic n'ahụ ma nwee ike ịghọ nri kachasị amasị onye ọrịa. Ọ dị mkpa iji gosipụta na ụdịrị ngwaahịa a bụ contraindicated n'oge ime na lactation, yana maka ndị na-arịa ọrịa ọgbụgba na ọbara mgbali elu.