Turkey na Brussels na-amị salad

Dị ka omume na-egosi, n'okwu banyere Brussels pupụtara, ọtụtụ ndị na-ekwenye n'echiche na n'otu uto. Lovefọdụ hụrụ ya n'anya, ndị ọzọ kpọrọ ya asị. Na mbụ, enweghịzị m ike ịbanye na ya, mana ugbu a anaghịzi m enwe obere ihe ọkụkụ a.

Taa maka gị m merụrụ ahụ salad na walnuts site na ya, n'ezie, enwere ike ịkpọ uzommeputa a naanị kabeeji nwere fillet. Mana chere, A bụ m onye na - ede blọgụ, nke a bụ blọọgụ m, enwekwara m ikike ịkpọ nri m n'ụzọ m chọrọ. Ọ dị mma, ọ bụghị ya?

Mana aghaghi m ikwu na nke a bụ ezigbo salad. Ọ dị oyi na ihe niile ahụ jazz. Mgbe m zigasịrị ngaji mbụ m n'ọnụ m maka nnwale, enweghị m nhọrọ ọ bụla karịa iri ihe niile. Ọ bụ ihe na-atọ ụtọ, n’agbanyeghi otu n’ime akwụkwọ nri dị iche iche a kpọrọ asị n’ụwa.

Olee otú obi dị gị banyere ebe ahụ a na-eto Brussels? You na-agabiga ya, na-eti mkpu n'oké egwu, ka ị bụ otu n'ime ndị hụrụ ya n'anya? M ga-enwe obi ụtọ n'okwu gị! Ugbu a kwusi ikwu, ka anyị gbadaa esi nri ahụ. Ọ bụ ya mere ị ji nọrọ ebe a, nri? 🙂

Ihe eji eme ya

• 400 g toki fillet (ma ọ bụ ara),
• 500 g Brussels pupụtara,
• 2 oroma
• 1 tablespoon nke mmanụ olive,
• 1 tablespoon nke paprika (ụtọ),
• 1 tablespoon nke curry ntụ ntụ
• 1 tablespoon mmanụ a honeyụ (ma ọ bụ ihe ọ bụla ọzọ)
• 1 tablespoon nke mmanya na walnuts,
• 1 tablespoon nke ukpa,
• 50 g nke walnuts.

A na-agbakọ ego maka ngwa nri obere carb na ugboro abụọ.

Usoro esi nri

Nke mbu, kpochapu ahihia na agba aja n’iteji ma saa ya. Ọ bụrụ n’ị na-eji mkpụrụ akụ akpọnwụ akpọnwụ, kwụpụ nke a. Ekem esi nri ruo mgbe esi nri.

Ighe anụ ya na mmanụ olive n'akụkụ niile na oge ya na ose, nnu, paprika na ose.

Wepu anụ ahụ na pan wee tinye 100 ml mmiri na efere fọdụrụ n'ime ya. Tinye tablespoon mmanụ a honeyụ ma ọ bụ ihe ụtọ nke ị họọrọ, yana 1 tablespoon nke mmanụ na tinnut mmanya tincture. Ugbu a, kpoo ruo mgbe oké.

N'oge a, bee oroma sitere na beel na nke ọcha wee kewaa n'ime Mpekere. Ọ bụrụ na achọrọ, kpoo oroma n’ime obere mmanụ aki oyibo. Mkpụrụ akụ buru ibu.

Were nnukwu ite wee tinye kabeeji, anụ na mmanụ oroma n’ime ya. Wụsa mkpụrụ osisi e ghere eghe, kpoo ihe niile nke ọma wee wụsa na mgbakwasa ahụ sie. Na-eje ozi na tebụl. Achọrọ m ka ị nwee nkwekọ.

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Brussels pulite salad Ghaa mkpụrụ osisi ahụ na mmiri nnu, igbapu, ma, mgbe ọ dị jụụ, wụsa akwa Switzerland (lee “ihendị, akwa”).

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Brussels pulitere salad na apụl Gịnị dị gị mkpa: 300 g Brussels puru, apụl 5, mkpụrụ pasili 2-3? iko nke utoojoo, ose, nnu Anyị na-amalite isi nri: Brussels na-epulite, gbue sara, nnu, na obere aka. Tinye

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Brussels toro na toki

Withlọ na - eri nri - onye na - eme egwuregwu chọrọ nri dị ụtọ!

1. Obụpde kabeeji na mmiri nnu maka nkeji 15. Dice poteto ma sie ya na mmiri nnu maka nkeji 20. Iri yabasị. Bee mpempe tolotọ n'ime mpempe ma sie ya na mmanụ maka nkeji 4. Nnu, ose. Wepu ya na pan.

2. Tụfuo kabeeji ahụ na colander, wee jiri yabasị (fesa 3) were anụ ahụ n'ime abụba ahụ. Wụsa shuga ma ghee maka minit 2-3 ọzọ. Tinye mmanya, mmiri milimita 125, toki, wee nkeji 5.

3.Dichaa poteto ahụ, tinye mmiri ara ehi ma kpoo poteto ndị ahụ a masịrị. I jiri nnu na nutmeg were oge.

• 400 g Brussels puru,
• nnu, ose,
• nutmeg
• 500 g nduku
• 1 obere yabasị,
• 250 g toki fillet,
• 1 tablespoon nke ihe oriri na mmanụ,
• ½ teaspoon shuga na-acha aja aja
• 2 ngaji nke balsamic mmanya,
• 100 ml mmiri ara ehi

Oge isi nri: ihe dị ka nkeji iri anọ.

Ihe isi ike: dị mfe.

N'ime otu nri: 400 kcal, 37 g nke protein, 9 g nke abụba, 40 g nke carbohydrates.