Mkpụrụ Gbaanarị Ihe Mgbu

Iri nkpuru osisi na oria mamma bu ndi mmadu na eri nri. Ọ bụrụ na ọrịa gị agbakọọ ọnụ, a ga-atụfu ọtụtụ mkpụrụ osisi. Ma enwere mkpụrụ osisi nke uru ya karịrị nsogbu enwere ike. Ihe ndị a gụnyere mkpụrụ vaịn. Kedu ihe kpatara mkpụrụ osisi grape maka ọrịa shuga ji baa uru, yana otu esi eji ya n'ụzọ ziri ezi n'isiokwu.

Ngwakọta na njirimara bara uru nke mkpụrụ osisi grepu

Mkpụrụ osisi grepu, dị ka mkpụrụ osisi citrus ndị ọzọ, bara ụba na vitamin C. Onye ọ bụla maara banyere nke a. Site n'ụzọ, ndị a bụ isiokwu banyere iri mkpụrụ osisi mmanụ maka ọrịa shuga na Mandarins. Kedu ihe ọzọ bara uru na mkpụrụ osisi a.

• Flavonoid naringin. Isi uru dị na mkpụrụ osisi grepu na ọrịa shuga. E gosiputala n'ọtụtụ ọmụmụ na ihe a na-emetụta nguzogide insulin anụ ahụ. Nke a na - enyere aka belata ọkwa shuga n'ụdị shuga 2. Naringin na-emekwa ka metabolism dịwanye elu ma na - eme ka metabolism dịwanye elu.
• Vitamin C. Mkpụrụ osisi ahụ nwere 100% 50% nke vitamin C kwa ụbọchị. Ebe ọ bụ na otu mkpụrụ dị ihe dị ka gram 200, ọ na - apụ na ọ nwere ike mejupụta vitamin kwa ụbọchị maka mmadụ. Vitamin C na-etinye aka na mmeghachi omume redox, na metabolism. Na ọrịa shuga, ọ dị mkpa iji nri nwere vitamin a iji gbochie nsogbu ọrịa mamịrị.
• Vitamin B1, B2, B5 na B6, yana mineral K, Ca, Mg, Na, Ph, Fe dị obere, mana ọ dịkwa mkpa maka idobe anụ ahụ na igbochi nsogbu.
• Eriri. Na 100 grams nke mkpụrụ osisi, 2 grams nke fiber na-eri nri. Ha ga - enyere aka carbohydrates gbarie nwayọ nwayọ, si otua belata ọnụego mmụba shuga ọbara mgbe ị risịrị.
• Organic acid mee ka metabolism dịkwuo nwayọ, ma meekwa ka ọ̀bụ acidity nke afọ gị. N'ihi ya, m na-enyere nri aka ịmịcha nke ọma.

Usoro onunu ogwu na onunu maka oria shuga

Kwa 100 gram nke mkpụrụ osisi, gram 6.5 nke carbohydrates, protein 0.7 nke protein, 0.2 grams nke abụba na 35 kcal.

Mkpụrụ nwere obere glycemic index - 22 gi, nkpuru kacha nke citrus nile.

Maka otu mkpụrụ ihe dị ka gram 200 na-abịa 1 otu achịcha. Yabụ, mkpụrụ osisi greepu nwere ike bụrụ ezigbo nri nri mamịrị.

Ndepụta mkpụrụ insulin nke mkpụrụ vaịn bụ 22II, dịkwa ka ntinye insulin. Ya mere, ị gaghị atụ egwu maka jumps insulin mgbe ị risịrị nri.

Na ọrịa shuga, a ga-eri ya n'ụdị mkpụrụ osisi, ọ bụghị ihe karịrị 1 ibe kwa ụbọchị. Ihe ọiceụ Juụ nwere ike imebi ihe ọ byụutingụ site na iji mmiri gbanye ọkara, ọ bụghị karịa 200 gram n'otu oge.

Ihe ngbanwe

N'ihi nnukwu acidity, ndị nwere ọrịa afọ ekwesịghị iri mkpụrụ osisi ahụ. Ọzọkwa agaghị ekwe omume na ọrịa akụrụ, ịba ọcha n'anya, ọbara mgbali ala na nfụkasị mkpụrụ osisi citrus.

Ọ bụrụ na ọkwa shuga gị na-ebuli elu mgbe niile, ị nwere ike ịmaghị banyere nsogbu ọ bụla. N'ihi ya, na shuga a na-ejighị n’aka, ọ ka mma ịgakwuru dọkịta tupu ịmalite iri mkpụrụ osisi grape mgbe niile.

Mkpụrụ osisi mkpụrụ osisi shuga - Ntụziaka

• Salads. Mkpụrụ osisi mkpụrụ vaịn na-aga nke ọma na ahihia, nri mmiri, ube oyibo, mkpụrụ na ọkụkọ.
• Garnish. Mpekere mkpụrụ osisi peeled nwere ike ịbụ ezigbo nri nri n'akụkụ azụ, ọkachasị ọbara ọbara.
• Ihe eji megharịa ọnụ Tinye mkpụrụ, yogọt na cinnamon na mkpụrụ vaịn.

Dịka ị pụrụ ịhụ, mkpụrụ osisi grepu bụ mkpụrụ citrus kacha mma n'ọrịa shuga. Ọ bụghị naanị na ọ na-egbochi carbohydrates dị ntakịrị, mana nwekwara ndepụta glycemic dị ala. Mkpụrụ osisi a nwekwara flavonoids nwere ọgwụgwọ ọgwụgwọ maka ndị ọrịa mamịrị.

Gbalịa iri nri ntakịrị iberibe mkpụrụ osisi a n'oge nri ụtụtụ kwa ụbọchị. Nke a ga - enyere aka mee ka metabolism dịkwuo ala, ma felata, nke dị ezigbo mkpa maka ụdị shuga 2.

Uru na uru nke mkpụrụ osisi

Njirimara ọgwụgwọ mbụ nke mkpụrụ osisi ilu:

• Hypoglycemic. Ebumnuche abụọ kpatara ya.
  1. Naringin, bụ ahihia a chọtara n'ime mkpụrụ vaịn, a na-akụri n'ime eriri afọ nye naringenin antioxidant. N'ihi nke a, anụ ahụ na-aka eme insulin, a na-emebi abụba ma na-eme ka metabolism metabolism dị n’ahụ, nke na-enyere aka ibutelata ibu. Na mgbakwunye, cholesterol dị njọ "apụtaghị."
  2. Faiba, nke na-abanyekwa n’ime eriri afọ, na-ebelata ike inweta carbohydrates, na -ebelata shuga ọbara.
• Dietetic. Ebe ọ bụ na ọrịa shuga IIdị nke Abụọ na-ebukarị ibu, a na-eji mkpụrụ osisi grape akpọrọ ihe kalori obere afọ.
• Readzọ. Mkpụrụ osisi ahụ dị ilu bụ acid na vitamin. Dịka ọmụmaatụ, vitamin E na C bụ ọgwụ antioxidant na-ewepụ nsonaazụ nke usoro oxidative na-abawanye na ọrịa shuga. Ngwakọta vitamin a na-echekwa ma na-eme ka arịa ndị ọzọ na-agbanwe agbanwe, na-eweghachi mgbidi ha na-ahụkwa maka mgbasa ọbara.
• Potassium na magnesiumMkpụrụ citrus a bara ụba na mbenata nrụgide. Kedu ihe na-enye aka nke ukwuu, n'ihi na ọbara ọgbụgba na hyperglycemia na-agakarị aka.
• N'ihi vitamin B arụ ọrụ nke sistemụ akwara na-ahazi: nrụgide nrụgide na-abawanye, ọnọdụ na-eme ka ọ dị mma.

Ihe kachasị emerụ ahụ bụ site na iji mkpụrụ vaịn na ọnụnọ contraindications.

Ole ndị na-ekwesịghị ịghọrọ mkpụrụ?

1. N'ihi nnukwu acidity, mkpụrụ osisi mkpụrụ osisi ekwesịghị ịnara ya ndị na-arịa ọnya.
2. Mkpụrụ ahụ bụ nke allergens siri ike, yabụ, o kwesịrị izere ụmụaka na ndị nwere nnagide onwe ha.
3. Ọ dị mma izere mkpụrụ osisi grape na ndị na-arịa ọrịa nke sistem, akụrụ, imeju, akwara na ọnya.
4. Site na ịba ọcha n'anya na jade, mkpụrụ osisi enweghịkwa ike iri ya.

Ngwakọta nke citrus ilu

N'ime 100 grape nke mkpụrụ osisi greepu, 89g bụ mmiri, nke carbohydrates sochiri 8.7g, protein 0.9g na abụba 0.2g.

Calorie na-agbakwa 100g - 35kcal.

Ihe ndekota glycemic bu 22.

Mkpụrụ osisi grepu nwere vitamin: A, B1, B2, C, niacin na folic acid, yana nnukwu macro- yana microelements: potassium, calcium, magnesium, sodium, phosphorus, iron, ayodiin, cobalt, manganese, ọla kọpa, fluorine na zinc.

Mmanụ dị mkpa nke dị na mpe mpe na nkebi na-enyere aka ịlụ ọgụ ọgụ na ike ọgwụgwụ, meziwanye ncheta na nlebara anya.

Iwu maka ịrịa ọrịa shuga

Ndị ọkachamara n'ihe banyere nri na-adụ ndị ọrịa mamịrị ọdụ ka ha jiri mkpụrụ osisi greepu n'ihi ilu, nke ihe naringin ahụ a kọwara na mbụ nwere ọrụ. Ebe ọ bụ na akụkụ kacha ewute bụ ihe nkiri ọcha, ọ dịghị mkpa iwepu ya.

Nwere ike ị consumeụ ihe ọ juiceụ juiceụ ma ọ bụ pulp, mana ọ bụghị karịa ugboro atọ n'ụbọchị. N'otu oge ahụ, enwere ọnọdụ pụrụ iche maka ihe ọ juiceụ :ụ ahụ: ịkwesịrị ị drinkụ ya naanị tupu nri, nke a bụ n'ihi nnukwu acidity ya, ma ghara iji mmanụ a juiceụ ma ọ bụ shuga theụọ ihe ọ theụ theụ ahụ.

Na ụdị ọrịa shuga II nke ọrịa mellitus, iwu dị obere karịa: enwere ike iri mkpụrụ mkpụrụ 2-3 ugboro n'izu, Mpekere 5-6 tupu isi nri.

Ọ bụ dọkịta họọrọ ọnụ ego ahụ, iburu ibu, afọ na njirimara ndị ọzọ. Mgbe imesachara ya, a na-achọkarị insulin iji chọpụta glucose ọbara.

Eji ihe ọpeụ juiceụ mkpụrụ osisi drinkụọ ihe ọ andụ andụ ma etinyekwala salads mkpụrụ osisiỌ nwere ike ibute spikes suga ọbara.

Gịnị si na ya pụta?

Mkpụrụ osisi greepu nwere ike ikwesịrị ya ma ọ bụrụ onye ọrịa mamịrị ga-eri ya ka ọ nwee ike ijikwa ọ̀gịrị ọbara ọbara. Maka ndị nwere ahụike, iji citrus ga-abụ oke mgbochi nke ọrịa a na-enweghị ọgwụgwọ. Mkpụrụ osisi grepu nwere ọtụtụ vitamin na mineral nke na-alụ ọgụ na atherosclerosis, na-eme ka metabolism dịkwuo mma, ma na-abawanye ọnọdụ. Eferela ọgwụ a tụrụ aro gị, mgbe ahụ enwere uru ga-enyere gị aka!