Nsonaazụ nke lemon na ọbara mgbali

Maka ebumnuche ọgwụ, a na-atụ aro iji lemon maka ụkọ vitamin, oyi. Ka anyị lee otu lemon si dị mma maka obi na akwara ọbara: na-abawanye ma ọ bụ belata nrụgide, otu esi eji ngwaahịa a rụpụta nsonaazụ?

Mmetụta Ọ Na-enwe

Lemọn jiri nwayọ belata ọbara mgbali, belata ihe ize ndụ nke akwara obi site na imezi oke oghere ọbara, na-eweghachi arịa ọbara.

Iji lemon mgbe nile na -ebelata cholesterol ojoo, na - egbochi imechi obara, paịlas atherosclerotic.

Ihe na-arụ ọrụ n'ime ya mejupụtara:

• nwekwuo ike, ịgbatị arịa nke ọbara, belata oke nke arterioles, capillaries,
• dilute ọbara, mee ka ọbara na-agba ọsọ,
• mee ka akwara obi sie ike, kwado obi nke ọma,
• belata ihe ize ndụ nke ischemia nke akụkụ dị n'ime,
• Ihe ọ juiceụ Lemụ lemon nwere mmetụta diuretic, nke na-enyekwa aka belata ọbara mgbali, wepu edema na akwara ma ọ bụ nkụda obi.

Nnyocha sayensị gosipụtara na ọ bụrụ na ị rie lemon ụbọchị ọ bụla, mgbe ọnwa 1-1.5 gasịrị, ọkwa ọbara mgbali na-ebelata site na 10-15%.

Site n'ọbara nke ọbara mgbali elu, a na-eji citrus dị ka ihe ọzọ eme ihe n’oge usoro ọgwụgwọ siri ike.

Ngwakọta kemịkal na ihe bara uru

Nsonaazụ nke lemon na ọbara mgbali bụ n'ihi ihe ndị na-arụ ọrụ n'ihe ndị na-arụ ọrụ nke ihe ndị dị na ya:

• Organic acid: malic, citric, galacturonic,
• vitamin: rutin, ascorbic acid, thiamine, riboflavin,
• sexpiter.

Mkpụrụ osisi ahụ nwere ọtụtụ mmanụ dị oke mkpa, nke na-enye isi njirimara lemon. Ihe ndị bụ isi bụ terpene, alfa-limonene, citral.

Ndị na-agwọ ọrịa folks kwenyere na mkpụrụ osisi citrus bụ ọgwụgwọ kachasị mma maka ọrịa obi. Taa, a na-eji ya emere ọgwụ nje nke nje ọrịa ndị a:

• ọrịa imeju
• urolithiasis, edema,
• rheumatism, gout,
• gastritis nwere obere acidity,
• tonsillitis, mbufụt nke akpụkpọ ahụ mucous nke onu ura,
• cholesterol dị elu, atherosclerosis, ọbara mgbali elu.

N ’ọgwụ, a na-eji ihe ọ juiceụ lemonụ lemon na mmanụ iji mee ka uto ọgwụ dịkwuo mma. A na-eji ya na cosmetology maka aji aji, na-emeghari.

Ndiife Ezi ntụziaka na lemon maka ọbara mgbali elu

Maka nkwadebe nke ọgwụ ndi mmadu na-eji pulp, zest na bee nke lemon:

• Easiestzọ kachasị mfe iji belata ọbara mgbali bụ ị drinkụ mmanya ugboro abụọ n'ụbọchị maka 1 tbsp. l ihe ọ juiceụ lemonụ lemon weere na 1 tsp. mmanụ a .ụ.
• Ngwakọta nke lemon, mmanụ a andụ na galik na-enyere aka na ọbara mgbali elu, atherosclerosis, ọnyá afọ. Mike ọkara isi nke garlic, tinye lemon ala nwere blender (ya na bee), 50 g mmanụ a honeyụ. Gwakọta ihe niile, nọrọ na friji maka ụbọchị 3-5. Were 1 tbsp. l ugboro atọ / ụbọchị.
• A na-atụ aro ka ngwakọta nke lemon-bry ka ọ bụrụ ihe iji bulie ihe mgbochi n'oge ọgwụgwọ nke mbụ ọbara mgbali elu. Maka teapot nwere olu nke 500 ml bụ 1 tbsp. l lemon zest, tomato ojii, kranberị. Mash ọhụrụ tomato, wụsa esi mmiri, guzo 10 nkeji, drinkụọ kama tii 2 ugboro / ụbọchị. Tomato mịrị amị na-esi ọnwụ ka minit 30, drinkụọkwa.
• Iji mee ka ọnụego obi dị mma, belata nchekasị, weghachite arịa ọbara, ime biya lemon zest na rosehips. Otu iko esi na mmiri esi bụ 1 tsp. zest, 1 tbsp. l ngaji nke tomato. Ọnwụ 30 nkeji, iyo, drinkụọ maka ụbọchị.
• Site na mgbaàmà ọbara mgbali elu, ike ọgwụgwụ n'ụtụtụ, ọ bara uru ị drinkụ smoothie mere site na ọkara lemon na oroma dum. Akpọnwụ mkpụrụ osisi ahụ, tee ya na ahịhịa, ma drunkụọ mmanya n'oge nri ụtụtụ. Nwere ike atọ mmanụ a withụ ma ọ bụ wepụ stevia. Ọ dị mma ị drinkụ mmanya dị otú a n'ime ụbọchị 7-10.
• Na nrụgide dị elu, ọrịa shuga, ihe ọ juiceụ ofụ nke otu lemon na ọkara iko mmanụ a honeyụ. 1 tbsp. l mịrị, otu ụdị walnuts bụ ala nwere blender ma wụsara ya na nke mmanụ a -ụ lemon. Debe na friji maka otu ụbọchị. Were 1 tsp. mgbe nri ụtụtụ, nri ehihie, nri abalị.

Green ma ọ bụ oji tii nwere iberi nke lemon na-emetụta usoro obi, na-ebugharị ọbara mgbali.

Osisi Tinctures

A kwadebere Tinctures na mmanya ma ọ bụ mmiri, ewere maka nkụchi obi, ọbara mgbali elu, nsogbu ụjọ:

• Ngwakọta mmiri. Kpuchie lemon 2 na blender, wunye 500 ml nke mmiri ọkụ, ka guzo ọtọ chi abọọ. Na-a 1ụ iko 1 ugboro atọ / ụbọchị n'etiti nri.
• Mmanya na-akpata ya. Finely gbue 3 lemons, wunye 0,5 lita vodka. Na-ekpo ọkụ maka ụbọchị 7-10. Oge tincture kwesịrị ịgbanye odo. Nje, were mmiri iri atọ n'ụtụtụ mgbe ị risịrị nri, na mgbede 1 elekere tupu ị lakpuo ụra.
• Tincture nke akwụkwọ ya na ifuru. Mmanụ ndị dị mkpa na ihe ndị na-akpata ahụhụ na-eme ka akwara ji akwara ozi kwụsịlata, kwụsịlata atherosclerosis, belata nrụgide. Iji dozie infusion, Mike 5 lemon epupụta, 1 tbsp. l inflorescences. Ọ bụrụ na enweghị ifuru, ịnwere ike iji naanị akwụkwọ, mana mgbe ahụ ọnụ ọgụgụ ha okpukpu abụọ. Ihe akụrụngwa na-awụpụ mmanya ọkụ 100 ml. Ọnwụ ụbọchị 10. Were 30 tụlee ugboro atọ / ụbọchị.

Iji zere imeju anụ ahụ karịa ka ọ na-etinye vitamin, acid acid, ngwaahịa ndị nwere ihe ọ toụ lemonụ ka a ga-ewere ya maka izu abụọ, werezie izu izu ma kwughachi ọgwụgwọ ahụ.

Ihe ngbanwe

Site na àgwà ya bara uru, lemon adịghị abara mmadụ niile uru. Enweghị ike iji ya mee ihe ndị a:

• mkpụrụ osisi citrus, vitamin C,
• ọrịa eriri afọ: njọ nke gastritis, ọnya afọ, ụba acidity nke afọ,
• ọnya ọnya afọ nke ọnụ,
• oké ịba ọcha n'anya, pancreatitis.

Ihe oriri ọ bụla dị mma maka iji obere. Lemọn bụ ihe dị iche. Iji kwado ọbara mgbụsị ọbara ụbọchị ọ bụla ezuola iri abụọ dị okirikiri. Ọ na-akachasị mma iji ọgwụ ndị e ji eme ihe mgbe ọ gbasara dọkịta.

Ihe ndi edere n’ere ihe omume a doziri
dị ka iwu nchịkọta akụkọ nke saịtị ahụ.

Kedu ka lemon si emetụta nrụgide mmadụ, gịnị kpatara ya

Dịka e kwuru n’elu, ọ nwere microparticles nwere mmetụta dị mma n’usoro sistem. Mgbe ejiri ya, mbelata ọbara mgbali na-adị, ebe ọ bụ na iguzogide arịa ọbara na-ebelata. Na mgbakwunye, a na-eji lemon dị ka ihe profilactic n'ihe banyere plaques atherosclerosis, nke nwere ike ibute mgbanwe nrụgide ma nwekwuo arụmọrụ ya.

Ihe ndị dị na ya so na-ewusi mgbidi vaskụla ike, na-amụbawanye ikike ha, na-eme ka ọbara na-agawanye, ma n'ihi ya, nrụgide na-ebelata.

Mkpụrụ osisi citrus a bara uru nke ukwuu maka ndị na-arịa ọbara mgbali elu, ndị na-enweghị ihe nfụkasị mkpụrụ osisi citrus.

• Lemọn na-enyere aka mee ka arịa ọbara jụọ oyi, na-ewusi mgbidi ha ike, nke na-eduga ná nrụgide nke nrụgide.
• Thisme nwa ebu n'afọ a mgbe niile na -eme ka ihe nwetakwuo ọgụ ma belata ohere nke nkụda obi na atherosclerosis, ebe ọ nwere nnukwu vitamin B.
• Na-ezo aka na ngwaahịa diuretic na-ebelata nrụgide site na iwepu nnu na mmiri dị ukwuu n'ahụ. N'ụzọ dị otu a, obi na-ebelata.

Uru dị mkpa nke iji lemon nwere ọbara mgbali elu, ma e jiri ya tụnyere ụzọ ndị ọzọ nwere ike wedata ya, bụ adịghị ala ala yana mmetụta dị mma na ahụ mmadụ.

Dịka ọmụmaatụ, n'oge oge isi ọwụwa siri ike nke na-apụta na oyi ma ọ bụ flu, ọ na-enyere aka belata ihe mgbu, na-eme ka ahụike ka mma.

Ọ ga - ekwe omume ọbara mgbali ya?

N'oge ọbara mgbali elu, a na-eji pulp na pea citrus mee ihe. Mmetụta dị mma na sisitemu obi na-enye ọnụnọ vitamin C, P, nnu nnu n'ime ya. Ọkara obere citrus ga-eri ya kwa ụbọchị, nke siri ezigbo ike imejuputa ya n'ihi eziokwu dị na ngwaahịa a bụ ezigbo acidic. Ya mere, amara usoro dị iche iche site na iji mkpụrụ osisi dị n'elu. N'ihi ya, azịza nke ajụjụ a, lemon na-ewelite ma ọ bụ belata nrụgide ahụ, dị n'elu. Ruo ugbu a, a ma ọtụtụ Ezi ntụziaka maka iji nwa ebu n'afọ a maka ọgwụgwọ ọrịa.

Mmanụ a ,ụ, Lemọn, galiki

Iji kwadebe ụdị ọgwụgwọ a maka otu nnukwu lemon, ị ga-ewere otu obere kloovu galiki. Ngwa ndị ahụ a na-egwepịa ma wụsa mmanụ a⁄ụ 1⁄2. A na-ebugharị ya na ite wee debe ya ụbọchị asaa ebe a na-ekpo ọkụ, ebe ọkpọọ. Mgbe etinyere akụ ahụ na friji, ịkwesịrị iji ihe karịrị 1 tsp. 3-4 ugboro n'ụbọchị.

Site na nyocha sayensị, ndị ọkà mmụta sayensị achọpụtala njikọ dị n'etiti lemon na ọbara mgbali. Ekwenyesiri ike na ojiji nke nwa ebu n'afọ n’ime nri kwa ụbọchị na-enyere aka belata ọbara mgbali elu ihe dị ka pasent 10.

Nwa ebu n’afọ ga-aba uru kacha elu n’oge oke ọbara mgbali elu, n’oge nrụgide onye ọrịa agaghị agafe 160/90 mm Hg. ogidi.

N'oge usoro nrụgide na mkpụrụ osisi citrus a, mmadụ ekwesịghị ichefu na ọgwụ kachasị ukwuu kwa ụbọchị bụ ihe ọ ofụ ofụ nnukwu lemon abụọ.

Ọ dịkwa mkpa iburu n’uche na nwa ebu n’afọ bụ ihe nke ahụ ọ na - eme nke ọma. Ọ na-adụ ọdụ tupu mmalite nke ọgwụgwọ ọgwụgwọ, ịchọpụta ndụmọdụ nke onye ọkachamara na ịchọpụta ma ọ bụrụ na e nwere ihe mgbochi ọ bụla na ojiji nke lemon.

Ejiri ihe ọmụma ndị na-esonụ iji kwadebe ihe omume ahụ.