Vitamin, njiri mara ha, abụba na mmiri-soluble (table)

Vitamin A (Retinol) na-enye ọhụụ nkịtị, na-emetụta metabolism protein, usoro nke uto anụ ahụ, mmepe nke ọkpụkpụ, na-agwọ anụ ahụ na mucous membranes, na-eme ka ahụ ahụ ghara ịlụ ọgụ. Na enweghị ya, ọhụụ na-ebelata, ntutu na-ada, uto na-adalata. O nwere vitamin A n’ime mmanụ azụ, imeju, mmiri ara ehi, anụ, akwa, na ngwa nri nke nwere agba odo ma ọ bụ oroma: ugu, carrots, ọbara ọbara ma ọ bụ mgbịrịgba ose, tomato. Enwerekwa vitamin A - carotene, nke bụ na ahụ mmadụ n'ihu ọnụnọ abụba na-agbanwe n'ime vitamin A. Ihe oriri kwa ụbọchị bụ site na 1.5 ruo 2.5 mg.

Vitamin D (Calciferol) mebere site na provitamin n'okpuru ụzarị ụzarị ultraviolet. Ọ na - ekere òkè n’ịkpụpụta anụ ahụ, na - akpali uto. Ebe enweghi vitamin D, rickets na-etolite n’ime umuaka, nnukwu mgbanwe n’anụ ure na-emekwa n’etiti ndị okenye. Nwere vitamin D na azụ, bọta, mmiri ara ehi, àkwá, imeju anụ ehi. Ihe a chọrọ kwa ụbọchị maka vitamin a bụ 0.0025 mg.

Vitamin E (tocopherol) na-emetụta usoro ọmụmụ, nke meghere na 1922. Aha ya sitere na Greek "tokos" "nkpuru" na "feros" - "bear." Enweghi vitamin E n’eduba na enweghi ime nwoke na nwanyi. Ọ na - ekwe nkwa ịtụrụ ime ọkwesịrị na itolite nwa kwesịrị ekwesị. Ebe enweghi vitamin E ahu n’ahu, mgbanwe dystrophic na akwara nke aru. E nwere ọtụtụ n'ime mmanụ oriri na ọka: Ihe achọrọ kwa ụbọchị sitere na 2 ruo 6 mg. Site na ọgwụgwọ, ọnya ahụ nwere ike ịrị elu ruo 20-30 mg.

Vitamin K (phylloquinone) na - emetụta ụkọ ọbara) A na - enweta nri n'ụdị phylloquinone (K) na menaquinone (K Vitamin K na - akpali imeju prothrombin na imeju. A na - etinye akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, akwụkwọ nri).

26. Hypovitaminosis, akpata, mgbaàmà nke ngosipụta nke ọnọdụ hypovitaminous, mgbochi mgbochi.

Isi ihe kpatara nri vitamin na-edozi ahụ gụnyere:

1. Nhọrọ nri adịghị mma. Enweghi ike na nri akwukwo nri, nkpuru osisi na nkpuru osisi na nke anyi aghaghi ibute enweghi nke vitamin C na P n’anu.Ma ihe eji eme otutu ihe eji eme nri (sugar, elu ahihia, osikapa, wdg), otutu vitamin B n’enye aka, odi nri. nri na ahu bu enweghi vitamin B12.

2. Udiri oge nke vitamin na ihe oriri. N'oge udu mmiri, oge vitamin C na inine na mkpụrụ osisi na-ebelata, na vitamin A na D na ngwaahịa mmiri ara ehi na àkwá. Na mgbakwunye, na oge opupu ihe ubi akwụkwọ nri na mkpụrụ osisi, nke bụ isi iyi nke vitamin C, P na carotene (provitamin A), na-ebelata.

3. Nchekwa ekwesighi na isi nri nke ngwaahịa na - eduga na nnukwu vitamin, nke ka nke C, A, B1 carotene, folacin.

4. Enweghi ike n’agbata nri riri nri. N'agbanyeghị na enwere vitamin zuru oke, mana ụkọ ogologo oge na-edozi protein dị elu, ọtụtụ vitamin nwere ike bụrụ ndị na-adịghị ike n'ahụ. Nke a bụ n'ihi mmebi nke njem, ihe ndị mejupụtara n'ụdị arụ ọrụ yana mkpokọta vitamin na anụ ahụ. N'ihi ịba ụba carbohydrates na nri, karịsịa n'ihi shuga na confectionery, B1-hypovitaminosis nwere ike ịmalite. Ure dị ogologo ma ọ bụ oke nri nke ụfọdụ vitamin na-emebi metabolism nke ndị ọzọ.

5. Mmụba vitamin maka ahụ njirimara ọrụ, ndụ, ihu igwe, afọ ime, inye ara. N'okwu ndị a, nke nkịtị maka ọnọdụ nkịtị, ọdịnaya nke vitamin dị na nri dị obere. N’oge oyi juputara na mmiri, ihe choro vitamin na-abawanye site na 30-50%. Ọsụsọ na-agba agba (na-arụ ọrụ na ụlọ ahịa na-ekpo ọkụ, ogbunigwe dị omimi, wdg), ikpughe ihe egwu kemịkalụ ma ọ bụ ihe arụ ọrụ, yana ibu neuropsychic dị elu na-abawanye mkpa vitamin.

Ihe ndị na-akpata ụkọ vitamin nke abụọ bụ ọrịa dị iche iche, ọkachasị usoro nri nri. Na ọrịa nke afọ, ọnya biliary na karịsịa eriri afọ, mbibi nke vitamin na-ele mmadụ anya n'ihu, mmịpụta ha na-akawanye njọ, na nhazi nke microflora nke eriri afọ na-ebelata. Nnabata vitamin na-arịa ọrịa helminthic. Site na ọrịa imeju, a na-akpaghasị mgbanwe nke vitamin na-agbanwe, ntụgharị ha na ụdị arụmọrụ. Na ọrịa nke usoro nri, ụkọ nke ọtụtụ vitamin na - apụtakarị, ọ bụ ezie na ụkọ otu n'ime ha ga - ekwe omume, dịka ọmụmaatụ, vitamin B12 nwere nnukwu mmebi nke afo. Increasedba ụba nke vitamin na nnukwu ọrịa na ọrịa na-efe efe, usoro ịwa ahụ, ọrịa ọkụ, thyrotoxicosis na ọtụtụ ọrịa ndị ọzọ nwere ike ibute ụkọ vitamin. Drugsfọdụ ọgwụ nwere ihe eji egbochi vitamin: ha na - egbochi microflora eriri afọ, nke na - emetụta etolite vitamin, ma ọ bụ na - akpaghasị metabolism nke ikpeazụ na ahụ ya. Ya mere, uru vitamin nke nri na-edozi ahụ dị oke mkpa. Nsonye na nri nke nri nwere vitamin na nri abụghị naanị na-emeju onye ọrịa ahụ mkpa maka ihe ndị a, kama ọ na-ewepụ adịghị ike ha n’ahụ, ya bụ, na-egbochi hypovitaminosis.

Ọrụ nke ụfọdụ vitamin na usoro enzymatic

Catdị mmeghachi omume catalyzed

Mmiri soluble vitamin

S Flavin mononucleotide (FMN) S Flavin adenine dinucleotide (FAD)

Redox mmeghachi omume

S Nicotinamidine nucleotide (NAD) S Nicotinamide dinucleotide phosphate (NADP)

Redox mmeghachi omume

Nyefee Acyl otu

Abụba soluble vitamin

Iwu CO₂

Njirimara nke vitamin, ọrụ ha biochemistry

Isi mmalite kwa ụbọchị

B1

1.5-2 mg, mkpụrụ osisi, ọka, osikapa, peas, yist

• Thiamine pyrophosphate (TPF) - coenzyme nke decarboxylases, transketolases. Na-esonye na decarboxylation nke oxidative nke a-keto acid. Na-ebelata ọbara shuga, na-ewepụ acidosis metabolic, na-eme ka insulin rụọ ọrụ.

• mebiri metabolism, oke nke pyruvic na lactic acid.

• mmebi nke usoro ụjọ ahụ (polyneuritis, adịghị ike akwara, uche na-adịghị ike). Mmepe nke beriberi, encephalopathy, pellagra,

• mmebi nke usoro obi (nkụchi obi na edema, ọgba aghara),

• emeghasịkwa ihe na-emetụta nri

Mmeghachi omume nfụkasị (itching, urticaria, angioedema),

• CNS nkụda mmụọ, adịghị ike akwara, hypotension akwara.

B2

2-4 mg, imeju, akụrụ, àkwá, ngwaahịa mmiri ara ehi, yist, ọka, azụ

• na-akwalite njikọ nke ATP, protein, erythropoietin n'ime akụrụ, haemoglobin,

• na-ekere òkè na mmeghachi omume redox, • na-eme ka anụ ahụ ghara ịdị na -eche,

• na-abawanye njikọ nke ihe ọ juiceụ gastụ gastric, bile,

• na-eme ka ikewapụ nke sistemụ akwara ndị dị na etiti ahụ pụta,

• na-egbu oge mmepe ụmụaka, mmebi nke sistemụ akwara ozi,

• mbelata nke enzymes digestive,

B3

10-12 mg, yist, imeju, àkwá, roe, ọka, mmiri ara ehi, anụ, nke microflora eriri afọ mejupụtara.

• bụ akụkụ nke coenzyme Onye na-anabata ihe na onye na-ebu ofe acyl, na-etinye aka na ọxọrọ ara na biosynthesis nke ọdụdụ abụba,

• sonyere na decarboxylation nke oxidative nke keto acid,

• na-ekere òkè na okirikiri nke Krebs, njikọ nke corticosteroids, acetylcholine, nucleic acids, protein, ATP, triglycerides, phospholipids, acetylglucosamines.

• ike ọgwụgwụ, nsogbu nke ihi ụra, mgbu akwara.

• ịgha ọgwụ na potassium, glucose, vitamin E

B6

2-3 mg, yist, ọka ọka, ọka, unere, anụ, azụ, imeju, akụrụ.

• pyridoxalphosphate na-ekere òkè na metabolism nitrogen (transamination, desamination, decarboxylation, tryptophan, sọlfọ nwere ya na mgbanwe mgbanwe amino acid),

• na-abawanye uru nke amino asịd site na membrane nke plasma,

• ekere òkè na nrụpụta purines, pyrimidines, heme,

• na-akpali ọrụ nke imeju akwara.

• n'ime ụmụaka - cramps, dermatitis,

• seborrheic dermatitis glossitis, stomatitis, nkwarụ.

• mmeghachi ahụ nfụkasị (ncha akpụkpọ); • ịba ụba nke ihe ọ theụ acidụ eriri afọ.

B9 (Anyanwụ)

0.1-0.2 mg, akwụkwọ nri ọhụrụ (salad, akwụkwọ nri, tomato, karọt), imeju, chiiz, àkwá, akụrụ.

• bụ ihe nhazi nke enzymes na-etinye na njikọ nke purines, pyrimidines (na-abụghị otu), ntụgharị nke amino acid ụfọdụ (transmethylation nke histidine, methionine).

• anaakia macrocytic (njikọ nke sel ọbara ọbara akataghị, erythropoiesis belatara), leukopenia, thrombocytopenia,

• glossitis, stomatitis, ọnya afọ, enteritis.

B12

0.002-0.005 mg, umeji akụrụ na akụrụ, nke microflora eriri afọ mebiri.

• coenzyme mejupụtara 5-deoxyadenosylcobalamin, methylcobalamin nyefe otu methyl na hydrogen (njikọ nke methionine, acetate, deoxyribonucleotides),

• atrophy nke mucosa gastric.

ịba ụba n'ọbara

PP

15-20 mg, ngwaahịa anụ, imeju

• bụ onye na - eme ka NAD na FAD nke mmiri ara ehi na - etinye aka na mmeghachi omume,

• na-ekere òkè na njikọ nke protein, abụba, carbohydrates, ATP, na-eme ka ọzịza microsomal,

• na -ebe cholesterol na abụba n'ime ọbara,

• na-akpali erythropoiesis, ọbara ọbara fibrinolytic, na-egbochi nchịkọta platelet,

• nwere ihe mgbochi antispasmodic na usoro nri, usoro nri,

• na-akpali usoro inhibitory na sistemụ akwara

• ọrịa pellagra, dermatitis, glossitis,

• mmeghachi omume akwara anụ (redness nke akpụkpọ ahụ, rashes skin, itching)

• iji ogologo oge, imeju abụba ga-ekwe omume.

Na

100-200 mg, inine, rosehip, blackcurrant, citrus,

• sonyere na mmeghachi omume redox, • na-akpali njikọ nke hyaluronic acid na chondroitin sulfate, collagen,

• na-eme ka njikọ nke ọgwụ mgbochi, interferon, immunoglobulin E,

• na-ebelata akwara vaskụla,

• na - eme ka imeju na imeju arụ ọrụ ka ọ rụọ ọrụ.

• ọbara n'ọbara, n'ime akwara,

• belata nguzogide nke oria.

• ịba ụba nke usoro ụjọ ahụ, nsogbu ụra,

• ọbara mgbali elu, mbelata akwara vaskụla, belata oge coagulation ọbara, ihe nfụkasị.

A1 - retinol,

A2 dihydroretinol

1.5-2 mg, mmanụ azụ, butter ehi, nkochi ime akwa, imeju, mmiri ara ehi na ngwaahịa ara ehi

• usoro nke njikọ nke ihe mgbochi, interferon, lysozyme, ịmụgharị na iche nke sel anụ ahụ na akpụkpọ ahụ mucous, mgbochi nke keratinization,

• iwu nke njikọta akwara,

• ịlele foto (akụkụ nke usoro mkpanaka, na-ahụ maka ọhụụ agba)

• na-achịkwa ọrụ nke uto, olfactory, ndị na-anabata vestibular, na-egbochi ọnwụ ịnụ ihe,

• mmebi nke akpụkpọ ahụ mucous, eriri afọ

• akpụkpọ anụ akpọnwụ, bee,

• belatara mmiri nzuzo nke gland dị iche iche,

• xerophthalmia (akọrọ nke cornea nke anya),

• belata na iguzogide ọrịa, na-ebelata ọgwụgwọ ọnya.

• mmebi akpụkpọ (akpịrị, ụcha),

• ntutu isi, mbọ aka na-akụ nkọ, osteoporosis, hypercalcemia,

• mbelata na coagulability ọbara

• fotophobia, na ụmụaka - ihe mgbochi.

E (α, β, γ, δ - tocopherols)

20-30 mg, mmanu akwukwo nri

• usoro nke usoro oxidative,

• na-egbochi nchịkọta platelet, na - egbochi atherosclerosis,

Na-akwalite njikọta nke heme,

Na-arụ ọrụ erythropoiesis, na-eme ka iku ume cellular rụọ ọrụ,

• na-akpali njikọ nke gonadotropins, mmepe nke Plasenta, inwe nguzo nke chorionic gonadotropin.

oke dystrophy nke akwara nke akwara na myocardium, mgbanwe nke akwara thyroid, imeju, sistemụ akwara.

arụ ọrụ imeju

D2 - ergocalciferol,

D3 - cholecalciferol

2,5 mcg, akpati tuna, cod, mmiri ara ehi, bọta, akwa

• na-abawanye ike ngha nke epithelium nke eriri afọ maka calcium na phosphorus, na-akwalite njikọ nke alkaline phosphatase, collagen, na-edozi resorption ọkpụkpụ na diaphysis, na-abawanye nha nke kalịnda, phosphorus, sodium, citrates, amino acid na tubules nke akụrụ, na-ebelata njikọ nwoke nke hormone.

• Ọbara na-arịa cartilage hypertrophy, osteomalacia, osteoporosis.

hypercalcemia, hyperphosphatemia, demineralization nke ọkpụkpụ, itinye aka na akwara na akwara, akụrụ, arịa ọbara, obi, ngụgụ, eriri afọ.

K1 - phylocha nona, naphthoha nona

0.2-0.3 mg, akwụkwọ nri, kabeeji, ugu, imeju, nke microflora eriri afọ na-arụ ọrụ

• na-akpali njikọ nke ihe coagulation ọbara na imeju

• kwadoro usoro nke ATP, phosphate creatine, ọtụtụ enzymes

anụ ahụ na-agba ọbara, ọnya ọbara

_______________

Isi mmalite nke ozi: Ihe ndu azumahia na tebul ma tebulu / O.I. Gubich - Minsk.: 2010.

Enweghị vitamin

Enweghị vitamin bụ ọrịa na-adịkarị n’ahụ́ n’ihi ụkọ vitamin dị n’ahụ mmadụ. Enwere uche banyere "ụkọ vitamin ụkọ mmiri", nke bụ hypovitaminosis na enweghị nsonaazụ ojoo dịka ụkọ vitamin - enweghị vitamin zuru oke ma ọ bụ nke dị oke egwu. Taa, ọrịa a dị ụkọ.

Njirimara kachasị mara nke ọdịdị nke ụkọ vitamin:

• oke edemede
• Ihi ụra ogologo ụbọchị,
• nsogbu n'ime ụbụrụ,
• ịda mba
• akpụkpọ ahụ,
• nsogbu mmepe
• ìsì.

Ụkọ vitamin bụ ihe na-esi n’erighị ihe ndị na-edozi ahụ́ na-akpata - ụkọ mkpụrụ osisi, akwụkwọ nri, nri ndị a na-akọwaghị na protein n’ime nri. Ihe ọzọ na-ebute enweghị ike nwere ike ịbụ ogologo oge iji ọgwụ nje eme ihe.

Enwere ike ịchọpụta enweghị vitamin a kapụtara naanị site n'enyemaka nke nnwale ọbara. Ọrịa siri ike na-ebilite na ụkọ vitamin ogologo oge bụ Beri-Beri, pallegra, scurvy, rickets, ma ọ bụ n'ihi mmebi nke metabolism metabolism. Criticalkpachaghị anya bụ ụdị nsogbu anụahụ, isi, mgbochi na ebe nchekwa.

Ọgwụgwọ nke ọrịa a dị ogologo oge ma ọ bụrụ ọkachamara na-elekọta ya, ma anụ ahụ anaghị agbake ozugbo. You nwere ike zere ọrịa a mgbe ị na -ejupụta oriri zuru oke nke mkpụrụ osisi, akwụkwọ nri na abụba dị mma n'afọ niile.

Hypovitaminosis

Hypovitaminosis bụ ihe na-egbu mgbu nkịtị nke ahụ na-eme n'ihi ụkọ vitamin na ojiji a na-ejighị ihe ndị dị mkpa eme ihe. Ekepụtara ya dịka vitamin na-adị nwa oge, nke a na-akpọkarị ya "ụkọ vitamin fatịlaịza."

Ngwọta nke hypovitaminosis n'oge mmalite adịghị mgbagwoju anya, ọ gụnyere naanị iwebata ihe ndị dị mkpa achọrọ n'ime nri.

Diagnosis nke aru maka erughi vitamin ọ bụla nwere ike iburu ya site n’aka onye ọkachamara na ọnọdụ ụlọ nyocha ahụ. Nke a bụ naanị ụzọ isi chọpụta ihe kpatara ọrịa vitamin na -akpata ọrịa.

Yabụ, ndị a gụnyere ihe mgbaàmà a na-ahụkarị ụdị hypovitaminosis:

• njọ na arụmọrụ,
• enweghị agụụ
• ebelata ọgụ
• mgbakasị ahụ
• ike ọgwụgwụ
• akpụkpọ ahụ na-emebi emebi.

Enwerekwa ihe dị ka hypovitaminosis ogologo oge, nke na-adịgide ruo ọtụtụ afọ ma nwee ike imetụta mmepe mmepe nke ọgụgụ isi (ọganihu na-eto eto na afọ) na ahụ (uto na-adịghị mma) ọrụ ahụ.

Isi ihe kpatara hypovitaminosis bụ:

1. Mkpụrụ osisi na akwụkwọ nri ezughị.
2. Ojiji nke oke ngwaahịa a nụchara anụcha, ntụ ọka dị mma, ọka.
3. Nri oriri.
4. Nri enweghi ike: mgbochi protin ma obu oke ibu, oke nri ngwa karia.
5. Ọrịa na-adịghị ala ala nke eriri afọ.
6. Physicalbawanye arụ ahụ, egwuregwu.

A na-enwe vitamin fatịlaịza na ihe mmiri na-agbanye n'ime nri mmadụ na-ejigide arụmọrụ ya. Ya mere, ọ dị ezigbo mkpa ikpebi iri nri nri dị mkpa kwa ụbọchị, ị ga-echetarịrị na ọtụtụ ihe na-emetụta ọnụọgụ vitamin achọrọ maka ahụ ọ bụla.

Dịka ọmụmaatụ, kedu ka mma ịmịkọrọ afọ bara uru mineral. Mgbe ụfọdụ ọ gaghị enwe ike ịnagide ọrụ ya n'ihi ọrịa nke ya. Ihe ọzọ dị n'ihe ize ndụ nke ịnweta hypovitaminosis bụ ụmụaka, ndị agadi na ndị nwere nnukwu anụ ahụ. Yabụ, ndị dọkịta na-atụ aro ndị na-eme egwuregwu ka ha nwekwuo vitamin ọtụtụ oge.

Ọ dị mkpa ịghọta na sistemụ niile nke insimilation nke microelements n'ime ahụ nwere njikọ chiri anya, yabụ na enweghị otu vitamin nwere ike ịkpaghasị ọrụ nke nnweta nke ndị ọzọ. Enweghị vitamin n'oge a, nke leghaara anya ruo ogologo oge, nwere ike ịga ọkwa nke ụkọ vitamin - ọnọdụ nke ahụ mgbe ụfọdụ vitamin adịghị na ya ma ọlị.

Hypervitaminosis

Hypervitaminosis bụ ọnọdụ na-egbu mgbu nke anụ ahụ na-akpata n'ọtụtụ ikpe site na oke vitamin nke ukwuu. Vitamin a na-agbanye mmiri na-egbu egbu na-egbu egbu, ebe ọ bụ na ha anaghị anọkarị n'ahụ mmadụ ogologo oge. Nnukwu vitamin na-egbu mmụọ na-eduga n'ọnọdụ mgbu.

Nsogbu a abatala nke oma n ’uwa nke ugbu a n’ihi nnweta nri a na-etinye n’otu n’efu, nke ndị mmadụ n’onwe ha na-anwa ịgwọ ọnọdụ ọjọọ. Sụ ọgwụ vitamin dị elu (10 ma ọ bụ karịa) ezubere maka nzube ọgwụgwọ, nke ọ bụ naanị onye ọkachamara ga - eme ka o guzosie ike - onye ọkachamara n’ihe banyere nri na-ahụ maka nri.

Nsogbu overdose na-ebilite na vitamin na-abụ abụba, ha na-agbakọba n'anụ abụba na imeju. Maka mmịpụta na vitamin nke mmiri nwere mmiri, ọ dị mkpa ka a theụọ kwa ụbọchị ga-eri ihe karịrị narị otu narị.

Ọgwụ ịxụbiga mmanya ókè anaghị achọ ọgwụgwọ ogologo oge, ọnọdụ onye ọrịa na-alaghachikwa ndụ mgbe ọ kwụsịrị iji mgbakwunye ahụ ma ọ bụ otu ngwaahịa. N'ihi na ngwa ngwa iwepu ngafe Chọpụta ọcha ekewet eri oke mmiri. Vitamin na mineral ọ bụla na-adị na mmamịrị na feces.

A na-atụ aro vitamin fatịlaịza na mmiri nwere ike iji ya mee ihe n'oge mgbụsị akwụkwọ. Ọzọkwa, ọ bụrụ na ị na-ezumike nke izu 3-4 n'etiti ogige ndị ahụ, ị ​​nwere ike zere hypervitaminosis.

Kedu ihe dị iche na vitamin na-soluble na vitamin-soluble

Mmiri fatịlaịza na -eri mmiri na ihe nri na-agbanye mmiri nwere parammikam dị iche iche, mana ha dịkwa mkpa maka idobe ọnọdụ ahụ anyị.

Nkewa Vitamin: soluble mmiri na abụba soluble.

A na-etinye vitamin Fat-soluble (A, D, E, K, F) ma nwee nri nke nwere abụba anụmanụ na nke oriri. Iji mee ka abụba dị mkpa dị n'ahụ, ịkwesịrị ị meatụ anụ, azụ, akụ na ụdị mmanụ nri na - akọwaghị - oliv, flaxseed, buckthorn na hemp.

Ka afọ wee nweta vitamin na-agị mmiri (otu B, na C, N, P), ọ dị mkpa idobe nha etu esi mmiri n’ahụ.

Abụba soluble vitamin

Otu a nke ihe mgbakwunye nke na-arụ ọrụ na-edozi metabolism na ọkwa cellular, na-akpụ ọrụ nchebe nke anụ ahụ na ịka nká. Usoro onodu ogwu nke obula di n’otu, ya mere, na mgbakwunye na usoro a tụrụ aro ya, ọ dịkwa mma ịtụle ọkwa nke mmega ahụ yana afọ onye ọ bụla.

Mmiri soluble vitamin

Ihe bụ isi vitamin nke mmiri na-agbanye mmiri bụ ime ka ọbara na anụ ahụ dị ọcha, kwado usoro mmiri ọgwụ ndị ahụ ma mepụta ike n'ime ahụ.

N’adịghị ka abụba-soluble, a na-ekpochapụ vitamin na-agbanye mmiri n’ahụ, ngwa ngwa hypervitaminosis agaghị ekwe omume. Banyere usoro ha kwa ụbọchị, mgbe ahụ na mgbakwunye na ọkọlọtọ gosipụtara uru ihe ndị achọrọ, ọnụọgụ ha na-abawanye dabere na mmadụ, afọ na ọrụ mmadụ.

Ntuziaka Vitamin Ejiri Izugbe

Ọ bụ omenala kwenyere na akụrụngwa niile bara uru ndị mmadụ na-enweta site na nri. Mana ọnọdụ ugbu a nke ndụ ike na-achọ nyochagharị ihe oriri ha. Site na mmepe nke ụlọ ọrụ nri, ogo nke ihe oriri anaghị agbanwe agbanwe na mkpa anụ ahụ - ọ bụ ojiji nri nri a nụchara anụcha, mkpọ ma ọ bụ nke ukwuu, nke anaghị ewetara ahụ anyị ihe ọ bụla.

A na-akwalite ịmị vitamin na-adịghị mma site n'àgwà ọjọọ, ihe ọmụmụ na nrụgide.

Mmiri fatịlaịza na-egbu egbu na mmiri na-agbanye mmiri, dị mkpa ị ga-ewere n'ọtụtụ ọnọdụ:

• maka mgbochi na ụbịa-udu mmiri,
• n’oge oyi oge,
• sie ike mgbochi mgbe ọrịa ma ọ bụ ọgwụ nje,
• jigide ọkwa nke vitamin-mineral na hypovitaminosis na-adịghị ala ala.

Mgbe ị na-eji ọgwụ eme ihe mgbe niile, ọ dị mkpa ịgbaso iwu izugbe maka ị complexụ ọgwụ mgbagwoju vitamin:

• Kar gabiga ego akwadoro kwa ubochi,
• toaa ntị na ndakọrịta nke vitamin na mineral eji. Ọ bụrụ na ọ dị mkpa, were otu ihe nke ihe ndị na-ekwekọghị ekwekọ, kewaa awa isii na isii n'etiti ojiji ha,
• maka ịkọwa ihe oriri dị mma, ndị dọkịta na-atụ aro iri nri vitamin mgbe nri,
• Oge kachasị mma iji rie nri bụ n'ụtụtụ mgbe metabolism nke afọ gị na-arụ ọrụ kachasị mma.
• oge ụfọdụ ịgbanwe ogige vitamin eji.

Maka nsonaazụ kachasị mma site na mmeju, ị kwesịrị ịkpọtụrụ onye ọkachamara - onye ọkachamara n'ihe banyere nri ma ọ bụ ọgwụgwọ, onye, ​​mgbe nyochachara ya na nyocha ụlọ ọgwụ, ga-ahọpụta usoro abụba abụba na vitamin na-agbanye mmiri dị mkpa maka akụkụ ọ bụla.