Etu esi ekpochapu arịa ọbara na cholesterol n’ụlọ

Ogwu ọdịnala juputara na nsachapụ nsachapụ ọbara ọbara site na cholesterol "ọjọọ" agakọtara. Maka ebumnuche ndị a, a na-ejikarị ọgwụ ogwu, mmanụ a withụ nwere lemon, garlic, akwukwo mmiri, wdg. Site n'iji ọgwụgwọ ndị mmadụ oge niile, ọnọdụ onye ọrịa ga-aka mma n'oge adịghị anya (mgbe nke a mere, ọ dabere na ogo nke mmebi vaskụla na njiri mara nke ahụ). Ma ị nwere ike iwelie mmetụta ọgwụgwọ ahụ ike ma ọ bụrụ na ị na-agbaso nri ụfọdụ ma na-agbaso usoro ọgwụgwọ. Ihe ndi a choro karie mgbe afọ 50 gasiri, mgbe eji ụgbọ ala cholesterol dị nro kpuchie arịa ndị ahụ ma chọọ usoro mberede iji melite ọnọdụ ahụ.

Kedu mgbe ite arịa na akwa dị ọcha?

O tebeghị aka ịmalite arịa nhicha, anụ ahụ ga-asị "daalụ" na agbanyeghị. N'otu oge ahụ, ọ bụ ihe amamihe dị na ịmalite usoro nhicha mgbe ị dị obere (ebe ọ bụ na usoro ọgwụgwọ ga-ewe oge dị ala karịa mgbe ị na-eru ogo afọ). Agbanyeghị, enwere ọnọdụ pụrụ iche ebe ọ dị oke mkpa iji belata cholesterol. Yabụ, idebe arịa ọcha ka esiri n’okwu ndị a:

Ọnụnọ ume ya na mgbu obi (na nke a nwere ike igosipụta nsogbu na akwara).
Site na isi ọwụwa ugboro ugboro, dizzness na nkwarụ ncheta (na-egosi atherosclerosis nke ụbụrụ).
Na iji ọhụụ na-agbada ngwa ngwa
Na varicose veins.
Na ọnụnọ nke ọrịa na-adịghị ala ala.

A na-egbochi arịa nhicha n'ụlọ mgbe a dị ime na inye nwa ara, n'oge ọrịa nke ọrịa na-adịghị ala ala ma ọ bụrụ na mmadụ ịnabata ihe ụfọdụ dị na ngwakọta ọgwụ.

Ndiiche cholesterol nke “ojoo” site na “ezi”

N'ezie ọtụtụ ndị nwere okwu a "cholesterol" nwere mkpakọrịta na-adịghị mma jikọtara ya na atherosclerosis ma ọ bụ ọrịa strok / nkụchi obi. Agbanyeghị, na eziokwu, ihe niile dịtụ iche: cholesterol dị mkpa maka ahụ maka ịmepụta sel ọhụrụ, njikọ nke homonụ na enzymes. Tinyere ihe ndi ozo, nkpuru osisi a na - eme ka emeputa vitamin D na homonụ nke ọ joyụ na obi ụtọ - serotonin.

Cholesterol na - abanye ahu n’otu uzo:

Site na abụba anụmanụ dị na nri (anụ, bọta, wdg).
Site na njikọta imeju.

Cholesterol n’onwe ya bụ lipoprotein nke nwere obere ma ọ bụ nnukwu njupụta. Yabụ, a na-ewere lipoproteins dị elu “dị mma” (HDL), yana obere - “ihe ọjọọ” (LDL), na-emetụta ahụ mmadụ n'ụzọ na-adịghị mma. Ọ bụ LDL na-achịkọta n'ime arịa ndị ahụ, na-akpụ plasta cholesterol na-egbochi ọsịpụ ọbara ma nwee ike ibute ọrịa obi ma ọ bụ nkụchi obi. HDL, n'ụzọ megidere, na-emebi ngwugwu mara abụba ma na-atụgharị akụkụ ndị na-emerụ ahụ maka nhazi n'ime imeju.

Ya mere, cholesterol “dị njọ” bụ naanị mgbe a na-eri nri abụba.

cholesterol ọbara

Etu esi wedata cholesterol site na iri nri?

Nri ụfọdụ na enyere aka cholesterol. Ndị a gụnyere:

Azụ azụ na azụ.
Olive
Peas.
Mkpụrụ osisi painiapulu
Mkpụrụ osisi beri na bred.
Oatmeal.
Ube ọka beli.
Green eyịm.
Celery na ndị ọzọ

Ihe ọ juụụ esiri esi nri na mkpụrụ osisi (tomato, lemon, beets, wdg), tii akwụkwọ ndụ akwụkwọ ndụ, jelii eze, wdg, arịa dị ọcha nke cholesterol.

Mbelata cholesterol Garlic

A na-atụ aro ọgwụgwọ galik ịmalite mgbe nkwanyechara nke mbụ na dọkịta (ebe ị nwekwara ike ikwurịta usoro onunu ogwu). Dika ihe omumu gosiputara, site na iji oge nile, galiki na-ewepu LDL gabigara aru ma na-eme ka itinye uche nke HDL na, karie nke a, bu ezigbo mgbochi nke atherosclerosis. Nke a bụ Ezi ntụziaka kachasị dị mma:

Garlic na Vodka - 40 g nke galiki, giri eghe ma gbue ya site na akuko, a na-etinye ya n'ime ite iko, wụsara ya na vodka ma ọ bụ mmanya (100 ml) ma mechie akpa. Ngwá ọrụ ahụ na-esi ọnwụ n'ime ebe gbara ọchịchịrị maka izu 2 na ụbọchị iri kwa ụbọchị 30 tụlee ugboro atọ kwa ụbọchị. Ọ na ọgwụgwọ: 1 ọnwa.
Ngwakọta nke galiki na lemon - kwadebe ihe ọ juiceụ lemonụ lemon etere (1 n'arọ nke mkpụrụ osisi ọhụrụ) ga - agwakọta ya na 200 g nke garlic ịkpụ (isi 3-4), sie ọnwụ ụbọchị 2 wee were 20 ml 2-3 ugboro kwa ụbọchị (ruo mgbe ngwaahịa ahụ gwụchara). Tupu ojiji a na-agbanye mkpụrụ galik lemon n’otu iko mmiri.
Mmanụ oliv nke galiki - 1 pea na peeled na ala na 100 ml mmanụ olive, wụsara ya ụbọchị 3 (na-akpali oge ụfọdụ). A na-eji ngwá ọrụ dị ka ndị a: were 1 tsp. Mgwakota agwa nke mmanu mmanu were sachaa 1 tsp. Ihe ọ juiceụ lemonụ lemon etere ọhụrụ (ma ọ bụ gwakọta otu na ibe ya). Jiri ugboro 2-3 n'ụbọchị tupu nri. Ọ na ọgwụgwọ: 1 ọnwa.
Ntụgharị ọcha nke Tibet - 350 g nke galik gwepịa ma tinye n’ime iko iko, wee wunye iko 70% mmanya. Mgbe ahụ esi ọnwụ na jụụ ebe gbara ọchịchịrị maka ụbọchị 10, iyo na-esi ọnwụ maka ụbọchị 3 ọzọ. A na-ewere ọgwụ ahụ 1 dobe (nkeji 30 tupu nri) ugboro atọ n'ụbọchị. N'ụbọchị nke isii, a na-eji nwayọ belata usoro ahụ, na-eme ngụkọta (ihe ruru 1 dobe). Izu oke - 11.

Ọ bụrụ na n’oge ọgwụgwọ onye ahụ nwere nkụda mmụọ, ọ na-atụ aro ka ịkpọtụrụ dọkịta.

Iji belata LDL, o zuru ezu iji kpochapụ mkpụrụ osisi iri abụọ dị ọhụrụ nke ahịhịa ugwu uhie kwa ụbọchị, mana ọ ka mma ịkekọrịta dose ahụ ugboro atọ. Usoro ọgwụgwọ dị ka ndị a: rie mkpụrụ osisi maka ụbọchị 4, mgbe nke a gasịrị, ha na-ezu ike ụbọchị iri. Usoro a ka emeghachiri ugboro abụọ. Ọgwụgwọ kacha mma mere na August-September, mgbe tomato ka adịkarị acidic.

Clover okooko osisi

Ntụziaka ndị a dị irè megide cholesterol: 2 tbsp. l A na-awụpụ mmiri 200-250 nke esi mmiri n'elu okooko osisi clover a mịrị amị, a na-ekpuchi akpa ahụ ma kwe ka ọ nwee ike inye awa 2, wee ghee ma were ya na 60 ml ugboro atọ n'ụbọchị (nkeji 15 tupu nri). Ọ na ọgwụgwọ: 2 ọnwa.

A na-akwado onye na-ehicha ihe dị ka ndị a: 3 tbsp. l A na-awụpụ mkpụrụ osisi flax na lita mmiri (n'ime pan na enameled), wetara ya obụpde, wee sie ya ruo awa 2 na obere okpomọkụ. Mgbe ahụ, ha na-esi ọnwụ awa 12, iyo na-a andụ ma na-a halfụ ọkara iko 2 ugboro n'ụbọchị. Agụmakwụkwọ nke ngwa: izu abụọ.

Pine cones

Ofzọ esi esi nri n'ụlọ: 5 saa na pine cones wụsara otu iko vodka ma ọ bụ mmanya 70%, na-esi ọnwụ n'ime ebe gbara ọchịchịrị maka izu 2, kpoo ma tinye 1 tsp. apụl cider mmanya. A na-atụ aro ka emechara ngwaahịa a ka ewere ya ugboro atọ n’ụbọchị, mgbe ọ gbasasịrị 1 tsp. infusion na mmiri tii. Jiri n’ime otu ọnwa.

Mmanụ a withụ na lemon

Ofzọ nkwadebe: nnukwu galiki iri bụ ala site na iji grater ma gwakọta ya na lemon ọhụrụ (iberibe 9), a na-awụkọta ngwakọta a kwadebere na 1 liter nke mmanụ a naturalụ, a na-agwakọta ihe ndị ahụ ma sie ọnwụ otu izu. Mgbe ahụ, a na-agbanye mmiri ahụ ma ọ bụ naanị mmiri mmiri ka ọ bụrụ ọgwụgwọ (a na-atụfu nri). Uzo a drinkụ 1 tsp. 4 ugboro n'ụbọchị. Agụmakwụkwọ nke iji: izu 3-4.

Ihicha arịa si cholesterol dika Neumyvakin kwuru

Purzọ ọcha nke Neumyvakin gụnyere iji mmiri soda eme ihe dị ka ọgwụgwọ. Iji mee nke a, 1 tsp. Wunye ntụ mmiri soda na iko mmiri ọkụ dị ọcha ma ọ bụ mmiri ara ehi ma drinkụọ. A na-atụ aro ka a rụọ ọrụ ahụ ọtụtụ oge n'ụbọchị n'ụlọ. N'okwu a, ọgwụgwọ ga-ebido site na iji obere usoro (dịka ọmụmaatụ, ya na ọkara ngaji). Ọgwụgwọ: 7 ụbọchị.

Ọgwụ bụ contraindicated na ọrịa na nke eriri afọ tract (karịchaa, ya na gastritis na-akwa acidity, afo ọnya afọ na 12 duodenal ọnya, wdg).

Cholesterol na-eme ka ahịhịa dị ọcha

Dịka ọgwụgwọ, ọ bara uru ịnwale ọgwụ ọgwụ. Nke a bụ Ezi ntụziaka kachasị dị mma:

Linden ifuru - okpukpu kporo Linden ifuru bu ala site na iji kọfị kọfị (ka ntụ ọka dịka agbanwe agbanwe) wee were 1 tsp. akọrọ ntụ ntụ na mmiri. Ugboro nke iji: ugboro 3 kwa ụbọchị. Pụtara iji n'ime otu ọnwa.
A na - etinye eriri mgbochi Rosehip - a na - etinye ọnụ ọgụgụ dị ukwuu nke hips na thermos ma wụsa ya na mmiri esi, mgbe ahụ, ha na - esi ọnwụ awa 10-12 ma na - a halfụ ọkara iko na afo efu. Usoro nke iji: izu 3-4.

N'ọnọdụ mmeghachi omume nfụkasị ahụ mgbe ị na-a drugsụ ọgwụ (nchapu na anụ ahụ, itching, lacrimation, wdg), a ga-akwụsị ọgwụgwọ ma gakwuru onye ọkachamara.

Kedu ihe kpatara cholesterol jiri dị larịị?

N'agbanyeghị eziokwu ahụ bụ na ndị buru oke ibu nwere ike ịbawanye cholesterol "ọjọọ", ndị dị gịrịgịrị nwekwara ike imetụ nsogbu a aka. Na mbido mbụ nke mkpokọ LDL, akara doro anya nwere ike ọgaghị adị (gụnyere oke ibu), mana emesia ọnọdụ a ga - eme onwe ya obi weightbubiga oke ahụ nwere ike ọgaghị n'ihi otu ụdị na ụfọdụ ndị mmadụ (dịka ọmụmaatụ, ectomorphs, nke ọ dịtụ obere ọkpụkpụ na metabolism metabolism).

O kwere omume iwetulata LDL cholesterol n’enweghi ọgwụ?

O kwere omume wedata LDL n’enweghi ogwu, kama oburu na aru emebeghi nnukwu mgbanwe na onu cholesterol karie n’onodu kwesiri ekwesi. Ọ bụrụ na ọnọdụ ahụ bụ ihe dị iche na nke ahụ, onye ọrịa enweghị ike ime ya na-enweghị ọgwụ. Kwalite mmetụta nke ọgwụ (herbs, mmanụ a ,ụ, galik, wdg) nwere ike ịbụ, na-agbaso nri kwesịrị ekwesị yana iwepụ nri ndị nwere abụba karịa.

Cholesterol dị elu bụ nnukwu ihe kpatara nyocha nri na ndụ. Na mgbakwunye na nri na ikekwe ọgwụ, a na-atụ aro ka iji ọgwụ ndị a nwapụtara enwetara, gụnyere ihe ịchọ mma na infusions nke ọgwụ ọgwụ, ụfọdụ ụdị akwụkwọ nri na mkpụrụ osisi, nke edoziri n'ụzọ pụrụ iche. Isi ihe bụ idobe ihe abụọ: agabigala usoro ogwu a ga - anabata ma tinye n'uche contraindications dị. Ọ bụrụ na enweghị mgbanwe dị mma ma ọ bụ bụrụ nke njọ, ọ dị mkpa ịkpọtụrụ dọkịta.

Ihicha arịa na ọgwụgwọ ndị mmadụ

Ndị otu nọ n'ihe ize ndụ maka mmepe nke atherosclerosis gụnyere 10% nke ndị bi n'ụwa nwere ọkwa LDL dị elu. Tions na-enweta ọgwụ ga-enyere onye ọ bụla ọzọ aka imeziwanye ọnọdụ sistem. Ihicha arịa ọbara kwa afọ site na kọlestrọl na - enweghị mbadamba mbido ga - enyere aka wepu ụdị nsogbu ndị a. Maka nke a, a na-eji ọgwụ ndị a nwapụtara anwapụta.

Site na ngwaahịa cholesterol-wedge na vaskụla ọcha

Medicine na-atụ aro igbochi iri oke abụba. A kọwara ya: cholesterol, ịbụ ngwakọta nke lipids nke ahụ anyị mepụtara, na-arụ ọrụ dị mkpa na metabolism. Ejila nwayọ jụ mmanu, mmanu abuba, nke nwere abuba, mana udiri mmanu riri nne nye okenye bu 15-20 g kwa ubochi. Kedụ ka ndị mmadụ si eme ka ọbara ha si na cholesterol dị ọcha? Bido site na iji ngwaahịa ndị dị na tebụl oge niile na-ebelata oke lipids n'ime ọbara.

Ha nwere akwara solu, pectin, nke na-egbochi cholesterol n’ime ya, ewepuga ya tupu ha abanye n’ime obara.

Ejiri ngwaahịa dị elu nke fiber na-eri nri, nke na-emekọrịta ihe na acid na - egbochi ma mepụta ihie atherosclerotic.

Ha nwere otutu protein na eriri, belata ogo cholesterol dị njọ.

Na-enyere aka sachapụ ahụ, wepụ LDL. Kaadị abụọ nwere ike belata cholesterol site na 10%.

N'ihi tannin, ọ nwere mmezi mmetụta na cholesterol.

Na-enyere aka mee ka arịa ọbara dị, wepụ cholesterol, na-egbochi ọbara mgbali elu.

O nwere alliin, nke, mgbe egburu ya, na-agbanwe gaa allicin, nke na-agbaze akwara vaskụla, nkwụnye nnu.

Ihe osisi sitere n'okike na ihe mejupụtara ya na-egbochi oriri nke cholesterol n'ime ọbara, na-arụ ọrụ dị ka isi iyi nke abụba monounsaturated, eriri, antioxidants.

Mmanụ azụ nwere omega-3 acid, nke na-egbochi nkwụnye cholesterol na mgbidi nke arịa ọbara.

Garlic na lemon

Na nnukwu ite 3, gbanye ngwakọta nke lemon 4 nke nwere yabasị na 4 nke isi galik, gbanye mmiri na-agbaze mmiri.
Mgbe ụbọchị 3 gasịrị, igbapu mmiri mmiri, were ọkara iko iko ugboro atọ n'ụbọchị, debe friji ruo ụbọchị iri.
Tinyegharịa nkwadebe nke infusion dabere na usoro ụbọchị 40.

Tibetan Garlic Tincture

Pịa 350 g cloves nke galiki ọhụrụ, ka guzo ntakịrị.
Ihe ọ juiceụ 200ụ ihe ọ 200ụ 200ụ galik galik na pulp na-akpata na iko mmanya mmanya n'ime nnukwu iko.
Ọnwụ ụbọchị 10 na ọchịchịrị ebe (refrjiraeto ekwe).
Nje tincture, ka guzoro ubochi ato ozo.
Were ihe dị ka ọnwa 3 tupu nri ụtụtụ, nri ehihie, nri abalị, malite na 1 mbido, mgbe ahụ site na oriri nnabata ruo mgbadata rute iri abụọ na ise (contraindications: ọrịa akụrụ, eriri afọ).

Lemọn nwere mmanụ a .ụ

Lemọn scched ke anụ grinder 3 ụbọchị, esi ọnwụ na 1 liter nke mma esi mmiri.
Jiri 50 ml oge ọ bụla tupu iri nri, na-agbakwunye 1 tbsp. l mmanụ a .ụ.

Pịgharịa 3 lemon, 1 yabasị, 200 g nke galiki.
Tinye 250 g mmanụ a honeyụ, ka guzoro ụbọchị 3.
Jiri 1 tbsp oge ọ bụla tupu nri. l oge ọ bụla tupu i rie nri.

Nchịkọta Anticholesterol

Mix akụkụ nke yarrow, chamomile, ahịhịa na akwụkwọ anwụghị anwụ, akwụkwọ osisi birch.
Ke thermos ime biya 2 tbsp. l herbal ngwakọta nke 0,5 l nke esi mmiri.
Mgbe ụbọchị gasị, cupsụọ iko 0,5 iko ugboro abụọ n'ụbọchị, nke ga-ewe izu anọ.

Vidiyo: otu esi ehichaa arịa n'ụlọ

Akụkụ ahụ akwara kachasị nwee ike iji ike kọlịlerol na - eme ka ọbara na - ekesa ọbara bụ ụbụrụ, obi na ụkwụ. Ọgwụ ndị a na-ahụ maka cholesterol nwere omume dị nro, ezubere iche ma n'otu oge ahụ na-erite uru ahụ dum. Ndị mmadụ na-eme usoro ndị dị otú ahụ na-ekwu na vidiyo banyere ihicha arịa nke cholesterol na ọgwụgwọ ndị mmadụ n'otu akụkụ ahụ. Ọ dị mkpa iji usoro a rụọ ọrụ.

Inbụrụ

Polina, onye gbara afọ 62. Anyị na onye agbata obi anyị, anyị kpebiri ikpochapụ arịa nke ite na-enweghị ọgwụ, anyị na-a tinụ tincture Tibetan ọnwa 4 ugbu a. Anyị na-esi galik na galik ọcha nke arịa cholesterol, na-agwa ibe anyị mmetụta anyị. Isi m aghọwo nke ọma, ọ naghị agbagharị agbasa. Echetere m ebe na ihe m tinyere. Onye agbata obi na-ekwu na ọ naghị etinye nrụgide na ihu igwe n'ụlọ arụ ya, mana na mbụ o mere mkpesa.

Natalya, afọ 47. skwụ merụrụ ahụ, ọ bụrụ na anaghị m aga ogologo oge, anya akọrọ n'ụtụtụ. Na nyocha anụ ahụ ha kwuru na enwere nsogbu cholesterol, ha dụrụ ọdụ ka ha na-eje ije karịa, iji chụsịa ọbara na arịa. Agụrụ m otu akụkọ banyere otu esi sachapụ arịa ọbara nke cholesterol site na iji ọgwụ ndị mmadụ. Ọnwụ mmanụ a honeyụ juru na mmanụ a ,ụ, anya na-ama ụra nke ọma.

Victoria, afọ 39 gara aga ọnwa isii gara aga, ụzụ na isi, isi ọwụwa, na ọgbụgba na-enye m nsogbu. Mgbe m gakwuuru onye na-ahụ maka ọgwụ n’obodo ahụ, achọpụtara m na atherosclerosis. Mgbe ejiri ọgwụ ọjọọ gwọọ ya, ọ kara mma, mana iji gbochie nlọghachi azụ, m na-agụ gbasara ọgwụgwọ ndị mmadụ maka cholesterol dị elu, ana m a drinkụ ọgwụ mkpá akwụkwọ mgbe niile, ana m esote ihe oriri.

Ngwaahịa bara uru

Nri oriri na-edozi ahụ bụ ihe ndabere maka metabolism kwesịrị ekwesị. Ngwaahịa nwere ụba vitamin C, tocopherols, potassium, sodium bụ ezigbo ebumpụta ụwa. Ha na-emeziwanye ọrụ imeju, nnyocha ọbara, na-akpali usoro nke cholesterol na-agbasa, ọkwa dị elu nke na-akpata atherosclerosis.

Na nsacha anụ ahụ gụnyere:

Mkpụrụ osisi Citrus: lemon, oroma, wayo.Ha nwere otutu vitamin C, nke sonyere na kọlestrọl, na-eweta ọghọm ya. Na mmalite nke atherosclerosis, a na-atụ aro iri ọkara lemon, otu ụzọ n'ụzọ anọ nke lime ma ọ bụ oroma dum kwa ụbọchị.
Mkpụrụ flax na -ebelata cholesterol nke ọma, na - egbochi atherosclerosis. Gbakwunye na salads, nri akụkụ, nke a na-eji decoctions, jelii. Mmanụ flaxseed nwere mmetụta yiri ya.
Azụ na mmanụ azụ nwere acid Ome 3. Ha na-ahụkarị metabolism, na-eme ka arịa ndị ahụ na-agbanwe agbanwe, na-egbochi nchịkọta cholesterol n'ime arịa.
Celery dị mma maka obi, ụbụrụ, akwara ọbara. Nwere eriri, tyrosine, carotene, mmanụ dị mkpa. Ihe dị mgbagwoju anya nke ihe ndị dị ike na-ahụ maka metabolism lipid, thyroid gland, na-eme ka njikọ nke enzymes na-akụda abụba.
Anụmanụ na - eme nri n'ụba. Ọ na - ewepụ nsị, na - eme ka metabolism dị ala. Anụmanụ na-eme ka abụba anụmanụ ghara ịhapụ ya, echekwabeghị ya, echekwala ọbara.
Ugu bụ ebe na -eme ka carbohydrates dị mfe. Raw pulp na-enyere aka ihicha arịa. Ghichaa 2 tbsp. l ọkara otu elekere tupu nri ma ọ bụ jiri obere mkpụrụ kụrụ.
Eyịm nwere ọtụtụ potassium, calcium, sodium, magnesium, ascorbic acid. Na-agbasawanye akwara ọbara, na-akwado ike nke myocardium imekọrịta. Ọ bara uru n'ụdị raw na sie.
Jinja bara ụba na vitamin C, mmanụ dị mkpa. Na-eme ka nnabata protein, abụba ghara ịdị, na-ebelata ohere nke atherosclerotic plaques. Ọ nwere mmetụta tonic. Enwere ike iji mgbọrọgwụ ginger dị ka akwụkwọ tii, gbakwunye na efere akụkụ.
Tomato: viburnum, kranberị, uyi uhie ugwu. Ha nwere glucose, mmanu abuba, na vitamin. Kwesịrị ekwesị maka ndị ọrịa nwere ọrịa shuga, nwere ike dochie abụba anụmanụ. Wepụ microdamage nke arịa ọbara, weghachite ụda ha.
Garlic bụ isi iyi nke mmanụ dị mkpa, phytoncides. Ọ na - eme ka ngbawanye diges, na - eme ka mmebi cholesterol nke na - ebilite, na - ewepụ nsị, na - amụba ọgụ. Iji belata ọkwa nke sterol, na-ehicha arịa ọbara kwa ụbọchị, a na-atụ aro iri 2-3 nke galiki. Can nwere ike esi nri galiki. Otu isi galik na-agafe na igwe pịa, wụsa 0,5 l mmanụ mmanụ, na-esi ọnwụ ụbọchị 7. Tinye na isi nkuzi.
Mmanụ a containsụ nwere vitamin, mineral nke na-ahụkarị ihe mejupụtara mmiri ọgwụ mmiri. Kalori zuru oke, yabụ ị gaghị eri ihe karịrị 20-30 g kwa ụbọchị.

Ngwa ahịa nwere cholesterol ekwesịrị itinye na nri. Akpukpo nke abuba - nke ihe di n’ime membranes, megharia aru n’ahu, di nkpa maka oru nke ihe.

A na-akwadebe ahịhịa na ahịhịa maka "arịa nhicha"

Mmanya tincture na-ebelata mmepe nke atherosclerosis, na-ebelata cholesterol, na-egbochi metabolism lipid.

5 tbsp. l akọrọ ma ọ bụ 3 tbsp. l a na-awụpụ inflorescences ọhụrụ na vodka. Ọnwụ ụbọchị 7, iyo. Were 20 tụlee otu awa tupu nri, na-agbaze mmiri. N'izu nke mbụ, ha na-a 1ụ 1 oge / ụbọchị n'ụtụtụ, n'izu nke abụọ n'ụtụtụ na n'ehihie. Na mkpokọta - 14 ụbọchị.

Ọ na - ewepu lipoproteins dị ntakịrị, sachapụ arịa ọbara ọbara site na mkpokọta ụmụ irighiri akwara, na - akpali ọrụ akwara obi. Na-eto eto alfalfa na-eto eto bụ ihe bara uru na salads.

50 g nke alfalfa pupụtara wunye otu iko esi mmiri. Ọnwụ 6 awa. Nyo, drinkụọ 100 ml ugboro atọ / ụbọchị tupu nri. Ogologo oge ọgwụgwọ bụ ụbọchị iri atọ.

Afụ ọnụ na-acha odo odo (callisia)

Nnota site na akwukwo nke ahihia na-ebelata ogo cholesterol ojoo, weghachite ụda vaskụla, ịgbatị, na-ewepu paịlị. Iji kwadebe ngwaahịa ahụ, a na-egbute akwa 5-6 dị ihe dị ka cm 20 n'obosara. Wunye otu mmiri esi mmiri, kechie mkpuchi ahụ, kechie, wee sie awa 24.

Na-a 20ụ 20 ml ugboro atọ / ụbọchị tupu nri. Ogologo oge ọgwụgwọ bụ ọnwa 3. A nwekwara ike iji ngwakọta a iji belata shuga, melite ọrụ akụrụ.

Asambodo mgbọrọgwụ

Mee ka ọnya afọ ghara igbochi, gbochie mmepe nke atherosclerosis, nyere aka ụkwara siri ike, ọnya afọ. A na-awụnye 50 g nke akụrụngwa n'ime 500 ml nke mmiri esi, obụpde n'elu obere okpomọkụ maka nkeji 10. Nyo, drinkụọ n’ime usoro 4 kewara, rie naanị mgbe ị risịrị.

Ọzụzụ bụ ụbọchị 30, mgbe ahụ ezumike nke ụbọchị 20, mgbe ahụ, a na-emeghachi ọgwụgwọ ahụ ọzọ. Enweghi ike esi nri ofe maka ọdịnihu, kwa ụbọchị ha na-eme ka ọ dị ọhụrụ.

A na-agwakọta okooko osisi Birch, immortelle, St John's wort, chamomile okooko osisi na nha anya. A na-awụnye 20 g nke ngwakọta ahụ na 200 ml nke esi mmiri, na-esi ọnwụ maka ọkara otu awa, drunkụọ mmanya ugboro abụọ n'ụtụtụ na n'anyasị.

Ọzụzụ bụ izu 2, enwere ike imeghachi ya mgbe ezumike ụbọchị iri gachara. E nwere ike iji obere mmanụ a .ụ mee ụtọ ya.

Were 10 g nke mgbọrọgwụ burdock, akwụkwọ osisi birch, pepemint, toro hips, cinnamon. A na-awụnye 20 g nke ụrọ n'ime 500 ml nke mmiri oyi. Da na obụpde, obụpde maka 5 nkeji. Ejiri mkpuchi kpuchie efere ndị ahụ, kwụrụ ọkara otu awa, drinkụọ mmiri ugboro abụọ. Ogologo oge ọgwụgwọ bụ izu 3.

Were akụkụ isii nke epupụta nke coltsfoot, St John's wort, bilitere n'úkwù, akụkụ atọ nke mkpụrụ akụ, akụ, ahịhịa nke ahịhịa osisi. Maka 10 g nke ngwaọrụ bụ 100 ml mmiri. A na-awụpụ mmiri n’ọkụ, gbanye nkeji 30, drinkụọ ugboro atọ.

Na-asachapụ ahụ na-ewe ụbọchị iri abụọ iji gbasaa izu, emesịa emeghachi usoro ahụ.

A na-eji ahịhịa ọgwụ mee ihe n'ụzọ akpachara anya banyere ọnya afọ, ọnya duodenal, ọbara mgbali ala, varicose veins nke ụkwụ. Mkpụrụ osisi nwere ihe ndị nwere ike ibute ọrịa, n'ihi ya, ọ ka mma ịkpọtụrụ dọkịta tupu ojiji.

Mmanụ a ,ụ, Taịlị, Lemọn

Ọdịnaya dị elu nke vitamin C, E, A, mmanụ dị mkpa na-eme ka nbibi nke abụba dịkwuo mma, na-eme ka ọrụ imeju na-abawanye, na -eme ka paịlị.

Ezi ntụziaka 5 kachasị dị irè:

Pụtara na linseed mmanụ sitere na thrombosis, mbadamba atherosclerotic. A na-agafe 5 cloves galiki site na igwe okwu, gbakwunye 200 ml nke linseed mmanụ. Ọnwụ otu izu, tinye zest nke otu lemon. Guzosie ụbọchị 3 ọzọ. Nyo, were 2 tbsp. l ugboro abụọ / ụbọchị otu ọnwa.
Gita swiiti. 3 cloves nke galiki, lemon 3, 100 g nke mgbọrọgwụ ginger ọhụrụ dị na ala na-acha ọcha ruo mgbe ire ụtọ. A na-etinye 300 g mmanụ a honeyụ, a na-agwakọta ihe niile, etinyere ya na ice, kpochara na friza. A na-eri swiiti emebere eme kwa ụbọchị, mana enweghị ihe karịrị 2 iberibe tii. Jiri kwa ụbọchị maka ọnwa 3.
Ngwakọta ọgwụgwọ ọgwụgwọ maka arịa ọbara dị ngwa. 5 isi isi, 3 lemon peeled nwere ala nwere blender. Tinye 1 tbsp. mmanụ a .ụ. Ọnwụ awa 24. Were 2 tbsp. l ugboro abụọ / ụbọchị, tupu nri izu 3. Site na ebumnuche ịbawanye ọbara, a na-agbakwunye mkpụrụ osisi cherry eke na ngwakọta.
Tincture na mmanya uhie. Ọ ga-ewe mkpụkọ ọka 10 dị mma, otu karama mmanya mmanya na-acha ọbara ọbara. A na-agwakọta ngwakọta a na ebe dị mma maka izu 2. Were mmiri iri atọ n'ụtụtụ, tupu nri ụbọchị iri na otu n'usoro.
Lemọn-mmanụ a honeyụ jam maka mgbochi nke atherosclerosis. 100 g mmanụ a honeyụ, 1 lemon nwere bee, kloovu nke galiki. Ngwunye ndị ahụ nwere mmanụ ala. Ekpuchie efere ndị ahụ na akwa gauze, na-edebe ya na friji ruo ụbọchị iri. Jiri 2 tsp. ututu, mbubreyo tupu nri. Usoro ọgwụgwọ ahụ na-anọ otu ọnwa, ịnwere ike ikwugharị ya tupu ọnwa isii agachaa.

Ctioncha osisi akwukwo Bay

Ọ ga-ewe 5 g nke akwukwo, 300 ml mmiri. Niile na-a obụpde, obụpde ruo minit 2-3. Jụụ, drinkụọ mmiri 50 ml tupu nri. You gaghị a drinkụ ihe karịrị 300 ml nke efere kwa ụbọchị. A na-eme ọgwụgwọ ahụ na ọmụmụ: ụbọchị 3, mgbe izu izu gachara, emesịa ọzọ usoro ọmụmụ ụbọchị atọ.

Walnuts

Na plasu atherosclerotic, hypercholesterolemia, Ezi ntụziaka ndị a dị irè:

Akọrọ 5 kernels nke walnuts, ghee n'ime ntụ ntụ. Were 2 tsp tupu nri. Jiri mmiri dị larịị ma ọ bụ mmiri wụsara ya. Maka ọgwụgwọ, were ọnwa 1, maka mgbochi - izu abụọ.
A na-agwakọta mkpụrụ ndụ nke mkpụrụ 15 na 3 tbsp. l mmanụ a .ụ. Ghaa nri n'ụtụtụ na afọ efu nke 1 tbsp. l otu ọnwa. A na-echekwa ngwaahịa a na friji.
A na-awụnye iko nke akụkụ nke a mịrị amị n'ime 0,5 lita vodka. Ọnwụ izu 2. Na-a dropsụ mmiri 20, jiri mmiri na-agbaze ya. Oge - 2 izu.

Mkpịsị, pine cones

Pine agịga na cones nwere ọtụtụ vitamin C, carotene. Mmetụta bara uru na akwara akwara, tọhapụ ha site na mkpokọta ikuku, weghachi ụda, mee ka nwulite ike.

Ọ na - enyere aka ihicha arịa:

Efere efere. A na-ebipu nsọtụ nke alaka paini, ihe dị ka cm 15, gbasaa. Tinye 30 g nke hips rose, yabasị yabasị, iko mmiri 2. Na nnukwu okpomọkụ, mgbe esi, esi nri maka 5 nkeji. Ọnwụ 4 awa. Ha na-a likeụ ka tii. Ofufe niile na-egbu mmanya kwa ụbọchị. A na-eme ọgwụgwọ maka izu abụọ.
Tincture na paini cones. A na-egbutu pine cones na-acha akwụkwọ ndụ na ọkara. 5 pcs. bu iko vodka. Ọnwụ 14 ụbọchị. Họchaa infusion, were 1 tsp. n'ụtụtụ na afọ na-enweghị isi, ị nwere ike iji mmiri itụọ ya. Ọgwụgwọ ahụ dị ọnwa isii.

Apple cider mmanya

O nwere akpocha nke nhicha siri ike. Ọ na-ewepụ cholesterol dị ize ndụ, nsí, ihe na-emerụ ahụ na ọbara, bara ụba na vitamin. Easiestzọ kachasị mfe iji: 1 tbsp. l mmanya cider itughari na ọkara otu iko mmiri, drinkụọ nkeji 10 tupu iri nri.

Nwere ike ịkwadebe ngwaahịa nhicha site na ya:

Na mmanụ a ,ụ, soda. 1 tbsp. l mmanya, mmanụ a honeyụ, nke nwere iko mmiri, gbanyere soda na n'ọnụ mma. Ha na-a itụ ya ozugbo. Enwere ike dochie mmiri na tii akwụkwọ ndụ akwụkwọ ndụ, ihe ọrusụ citụ citrus.
Na mmanụ a honeyụ, galiki. 5 galiki, ọkara otu iko mmanụ a honeyụ, otu iko mmanya a gwakọtara na blender. Jide otu izu na friji. Were 1 tbsp. l tupu iri nri.
Na mmanụ a ,ụ, bred. Were 1 tsp. mmanụ a ,ụ, mmanya, gbazere n'ime otu iko bred. Na-aụ nri ozugbo.

Usoro ọgwụgwọ dabere na mmanya apple cider mmanya ekwesịghị ịdị ihe karịrị ụbọchị iri. Enwere ike imeghachi ọgwụgwọ ugboro ugboro n'otu ọnwa.

Nkwado izugbe

Mgbe ị na-ehicha akwara akwara, a ga-agbaso iwu ndị a:

Onweghi ike ime nhicha karịa ugboro 3 / n’afọ.
Mee ka usoro ọgwụgwọ ndị mmadụ sikwuo ike na-enyere obere nri cholesterol nri, ịjụ omume ọjọọ, ndụ ike.
Ọ ka mma iji usoro ọgwụgwọ ọzọ mgbe ịgachara dọkịta, karịsịa ma ọ bụrụ na ọrịa na-adịghị ala ala nke akụkụ ahụ.

N’ime mkpụmkpụ ọnya akwara dị ala site na 50% ma ọ bụ karịa, a chọrọ ọgwụgwọ na ọgwụ pụrụ iche ma ọ bụ ịwa ahụ.

Ihe ndi edere n’ere ihe omume a doziri
dị ka iwu nchịkọta akụkọ nke saịtị ahụ.

Kedu ihe mere m kwesịrị iji hichaa arịa ndị ahụ?

Imeju anyị na-eme ka abụba-abụ abụba. A na-akpọ otu n'ime ha cholesterol. Dabere na njupụta, ọ nwere ike ịbụ ma ihe ọma ma ihe ọjọọ maka ahụ. Isdị dị ukwuu nke mmiri ndị a ka ana - akpọ cholesterol dị mma, ọrụ nke bụ ịhazi ma wepu ihe ọjọọ (njupụta dị ala), na-ewusi mgbidi nke membranes ike ma mepụta homonụ na vitamin D.

Ngwakọta nke obere ala bụ otu ajọ cholesterol nke edobere n'ahụ mgbidi nke arịa ọbara n'ụdị cholesterol paịlị. Nke a na - ebute mmepe nke atherosclerosis, nke na - ekwupụta oghere dị n'etiti mgbidi akwara ndị ahụ ma gbochie ibunye oxygen na arịa ahụ.

Nnukwu cholesterol na - akpatakarị arịa nke arịa. N'ihi obere ọbara ọgbụgba, ọbara ọgbụgba na-etolite. Ọrịa Thrombosis na-ebutekarị ọrịa obi dị iche iche, yana nkụchi obi na ọrịa strok. Ikewapụ eriri ọbara site na mgbidi akwara nwere ike bute ahụ ya nnukwu njọ, ọbụladị ọnwụ.

Isi ihe kpatara cholesterol dị n'ọbara bụ:

imebi na usoro nke endocrine system,
nri adighi nma (nri abuba),
oke ibu na iribiga nri ókè,
nchekasị oge niile
ịnọ nkịtị
ise siga na a andụrụma,
umeji akwara,
ketara eketa
mgbanwe afọ-ndụ, wdg.

Site na nke a, anyị nwere ike ikwubi etu ọ dị mkpa iji nyochaa ahụike na ụzọ ndụ gị. Ọ dị ezigbo mkpa ịsachapụ arịa ndị na-emebi emebi ma na-eduzi usoro ụlọ maka mgbochi.

Etu esi lelee?

Ọ bụghị ibu n’arụ ahụkarị mgbe niile nwere ike igosi cholesterol dị elu. A na-ahụkarị ihe ịtụnanya a na ndị dị gịrịgịrị, na oge dị iche iche. Knowmata ọkwa cholesterol dị n'ọbara na-enye nnwale ụlọ nyocha pụrụ iche nke na-egosipụta akara ngosi a.

N’ime nwa amụrụ ọhụrụ, ihe ngosi a pere mpe, ọ bụ 3, 0 mol / l. Na afọ, ọnụ ọgụgụ a na-abawanye. N'ime ụmụ nwoke na ụmụ nwanyị nọ n'afọ ndụ dị iche iche, ihe ngosi ndị a dịgasị iche. Iji maa atụ, n’ime nwoke, ọ na - etolite n’oge nwata na etiti, na nwaanyị, n’oge ịhụ nsọ.

I tulee cholesterol ọbara gi Nyocha biochemical ka akwadoro. Onye ọrịa na-ewere ọbara site na akwara. Iji chọpụta ihe otu ihe dị, Ọ dị mkpa ịkwadebe maka nyocha ahụ tupu oge eruo:

kwusi ịse anwụ na iri nri ruo awa iri na abụọ ruo iri na asaa tupu ule ahụ,
otu izu tupu ị gakwuru dọkịta, jụ nri ndị nwere abụba ma veraụọ mmanya na-egbu egbu (na-a onlyụ naanị mmiri dị ọcha).

Ọ bụrụ na nyocha ahụ kpughere ọnụego na ịchọpụta ọrịa ụfọdụ, ka enyere ọgwụ nnwale zuru oke - lipidogramna. Ọ na-egosi nnụnnụ nke lipoproteins n'ime ọbara, dịka:

Ole cholesterol
Nnukwu nkwupụta Lipoproteins (HDL),
Lipoproteins dị ala (LDL)
Ọkwa triglycerides (TG).

LDL mụbara na - egosi ihe nwere ike idetu atherosclerosis ma obu oria di adi. HDL dị elu, na ntụle, na-egosi ogo mbelata mmepe nke ọrịa a.

TG - Nke a bụ otu ụdị nke abụba ebu ibu, ọdịnaya dị elu nke nwekwara ike ime ka mmepe nke atherosclerosis.

A na-atụ aro maka ụdị nyocha sara mbara a maka ndị nwere:

enwere nsogbu na oke ibu na oke ibu,
sistemu endocrine.
ọrịa na-efe efe na-efe efe,
ekpughere mmebi nke imeju na akụrụ.

Kedu cholesterol ọbara nke a na-ewere dị ka ihe na-anabata?

Dịka anyị kwuworo, ọkwa cholesterol dị n'ọbara nwere ike nwee ihe ngosi dị iche iche dabere na nwoke na nwoke. Onu ogugu a di otutu

ngụkọta cholesterol ekwesịghị gafere 5.2 mol / l.
Ngwakọta dị ala nke lipoprotein cholesterol erughị 3.35 mol / l.
njupụta nke lipoprotein cholesterol dị elu - karịa 1.0 mol / l.
ego nke triglycerides abụghị ihe na-erughị 2.0 mol / l.

Ntụle ahụ na-eme nke ọma otu ugboro n'afọ, mana ọ bụrụ na ịnwere ọrịa ọ bụla ma ọ bụ na-enwekarị mmasị na ya, a na-atụ aro ka a na-eduzi ọmụmụ ihe mgbe niile. Ọ bụrụ na mmadụ na-arịa ọrịa shuga mellitus, ma ọ bụ medicationụọ ọgwụ na-ebelata ogo nke ihe a n’ọbara, a ga-eme profaịlụ ọmalịcha n’usoro.

A na-atụ aro ka ị lee ule n'ụlọ nyocha ndị echere echeto.

Ndị mmadụ na-ahụ maka ọgwụ ọcha

Omenala ọdịnala na-enye ọtụtụ ọgwụ maka ime ka ọbara dị ọcha dị ọcha site na enweghị usoro. N'ụlọ, ọ na-atụ aro iji ọgwụ herbal, ọgwụgwọ ihe ọ ,ụ juiceụ, yana ụzọ pụrụ iche na iji ngwaahịa sitere n'okike belata ọnụego.

Ọ dị ezigbo mkpa n’oge ọgwụgwọ na mgbochi ịmalite iri nri dị mma, soro usoro nri na usoro nri. Iji mee nke a, ịkwesịrị iri obere nri, drinkụọ mmiri dị ukwuu ma rie abụba, nri nwere vitamin - (akwụkwọ nri, mkpụrụ osisi, ọka, mkpụrụ osisi, anụ ndị nwere obere abụba na azụ, ngwaahịa mmiri ara ehi). Ihe ndị a na-eme bred, swiiti, anụ a okedụrụ, nri nnu dị oke mma, mmanya na ọ andụ carbonụ carbonated kacha mma kpochapụ kpamkpam.

Ndụ ibi ndụ na iri nri dị mma na-enyere ndụ aka, na-ebelata ohere nke ibute ọtụtụ ọrịa. Ọ dị ezigbo mkpa iji nlezianya na-eduzi ọgwụgwọ n'ụlọ: na-etinye ọgwụgwọ ndị mmadụ, na-ejikọta ha na usoro ọgwụgwọ.

Ihicha arịa si cholesterol na lemon na galik:

Anyị na-ewere lemon ma jiri ya bee. Anyị na-etinye ya na ite nwere ihe ọ andụ juiceụ ma wụsa otu lita mmiri dị ọcha. Ka anyị bido ụbọchị atọ. Ngwaahịa a na-esite na-eripịa na 50 ml ọkara otu awa tupu nri. Usoro ya bụ ụbọchị 40.
Ọ ga-ewe otu kilogram nke lemons na isi galik 3-4. Afanyekwa ihe ọ juiceụ juiceụ na ha ma mix ya na 200 g nke chopped garlic uka.Ka anyị bido ụbọchị atọ. Were 20 ml, agwakọta na otu iko mmiri. Anyị na-a theụ ihe ngwọta kwa ụbọchị, ugboro 2-3 kwa ụbọchị ruo mgbe infusion gwụsịrị.
Anyị na-ewere 10 na lemons na 10 cloves nke galiki, gafere afere anụ. Na ihe ọ juiceụ juiceụ na-esi na ya apụta, gbakwunye otu lita mmanụ a naturalụ. Na-agwakọta ma na-esi ọnwụ n'ime ebe gbara ọchịchịrị n'ime nnukwu iko maka ụbọchị 7-10. Anyị na-a gramsụ gram 20-40 otu ugboro n'ụbọchị (n'ụtụtụ na afọ efu). Usoro ọgwụgwọ ya bụ ọnwa abụọ.

Ọgwụ ndị a na-ahụ maka ndị mmadụ na-adabere na ihe ndị a nwere ike iwepu palesterol plaques ma mee ka arịa ndị ahụ rụọ ọrụ.

Ezi ntụziaka nke mọnk Tibet:

Anyị na-ewere 350 g galiki ma gbue na galiki. Wụsa gruel n'ime akpa iko ma wụsa 200 ml mmanya (70%). Ka ọ na ime biya n'ọchịchịrị, dị mma maka ụbọchị 10. Mgbe nke ahụ gasị, nyopụta ma sie ọnwụ maka ụbọchị atọ ọzọ. Anyị na-eji ya ugboro atọ n'ụbọchị, ọkara otu awa tupu nri. Ahụ nhicha ahụ bụ ụbọchị iri na otu. Anyị na-a theụ ọgwụ ahụ na mbido 1, jiri nwayọọ nwayọọ na-abawanye dose ahụ. N'ụbọchị 6, anyị na-agụta ọnụ, na -ebelata dose.
Will ga-achọ galik 150 g nke galiki na 150 ml nke vodka dị mma. Wụsa galik ahụ na vodka ma sie ụbọchị 10 na ebe gbara ọchịchịrị. Anyị na-a drinkụ infusion ugboro atọ n'ụbọchị, 15 tụlee, nkeji 30 tupu nri. Ọzụzụ bụ otu ọnwa.

Usoro ọgwụgwọ maka ndị cholesterol na-adabere n'ụgbọ mmiri:

Anyị na-ewere 7 g nke mmiri n'ọnụ mmiri, tinye n'ime akpa akpa jupụtara ma jupụta ọkara ọkara mmiri. Anyị na-etinye mmiri saa mmiri wee sie ihe dị ka nkeji ise. Mgbe ahụ wụsara n'ime thermos ma hapụ efere ime biya maka awa 4. Anyị na-a 50ụ mmiri 50 ml ụbọchị niile. Anyị na-eme nhicha dị otú ahụ n'ime ụbọchị atọ.
Ghee otu lemon na cloves abụọ nke galik n'ime anụ anụ. Anyị na-ebufe nsonaazụ sitere na ya na iko iko ma wụsa vodka ebe ahụ ma tinye akwụkwọ mmiri 5. Anyị na-esi ọnwụ otu ọnwa. Anyị na-echekwa tincture na friji. Anyị na-eri 10 ml ugboro atọ n'ụbọchị, mgbe anyị risịrị nri.

Laurel hapụrụ arịa ndị ahụ kpamkpam. Ntụziaka sitere na ha nwere ike iwepu palesterol paịlị, yana wepu ihe na - egbu egbu n'ahụ ahụ.

Ezi nri ndi mmadu jiri mmanu eji eme ihe:

You ga-achọ mkpụrụ g gg nke 100, galiki 5 na mmiri ara ehi 400 ml. Anyị na-egbu ọka na galik n'ime ebe a na-ere anụ ma ọ bụ na-acha ọcha, na-ebufe mmiri na-esi na ya ma wụsa mmiri ara ehi dị ọkụ. Ka anyị wọọọ otu awa. Anyị na-a theụ ọgwụ 15 ml ugboro atọ n'ụbọchị. Akpa ọgwụ a ga-rụrụ ke usenubọk, ke ukpọk afo.

Walnuts na-enyere aka n'ọgụ megide plasta cholesterol. Ọgwụ ndị a na-ahụ maka ndị mmadụ nwere ike belata cholesterol ọbara ngwa ngwa ma mekwaa ahụ ike. Usoro ọgwụgwọ: izu atọ-otu ọnwa.

Akara maka cholesterol ọbara mgbali elu: were 50 g nke agwa na agwa, jupụta na mmiri ma hapụ ya ka ọ na-eme abali ahụ dum. N’ụtụtụ, anyị na-agba mmiri wee wụọ nke ọhụrụ. Tinye obere mmiri soda na esi nri ruo mgbe ị dị njikere. Kewaa nri ahụ na ọkara. Anyị na-eji mkpụ ọka sie sie ike maka izu atọ, na-ejikọta ha na ngwaahịa ndị ọzọ. A naghị atụ aro ndị mmadụ nwere nsogbu eriri afọ ka ha jiri ndenye ọgwụ.

Salad vitamin maka cholesterol dị elu: were otu osisi celery na otu nnukwu apụl ma tue ha. Anyị gbanwere na efere. Bee akwụkwọ nri letus na akwụkwọ ndụ akwụkwọ ndụ. Afanyekwa ovu galik 3-4 site na irighiri akwara. Mgbe ahụ, fesaa ya na teaspoon nke ihe ọ lemonụ lemonụ lemon na mmanụ sunflower na-enweghị nkọwa. Gwakọta. Anyị na-eji salad a ugboro atọ n'izu.

Ntụziaka maka ite ndụdụ siri ike maka citrus: bee n'ime akụkụ anọ lemons na oranges abụọ, gbasaa na mpekere anụ ma tinye 2 tbsp. l mmanụ a honeyụ. Gwakọta ma tinye nnukwu iko. Mechie mkpuchi ma tinye friji. Anyị na-a teaspoụ ihe ọ twoụ twoụ abụọ kwa ụbọchị tupu nri. Folkzọ ndi mmadu a na - asachapụ ọbara ọbara ma na - eme ka ịdọkwuo ha aka.

Mkpọcha mkpụrụ osisi: were poteto ise (na-enweghị nitrates), kpochaa nke ọma ma bee ya. Anyị na-ebufe skins nduku na akpa akpa ename wee jupụta ọkara ọkara mmiri. Esi nri maka 15 nkeji, wee kpoo ma kpoo. Anyị na-a drinkụ ihe ọctionụ toụ iji mee ka ọbara cholesterol dị ọcha, 100 ml, tupu nri ọ bụla.

A na-atụle mkpụrụ dị ka ezigbo ọgwụ ndị na-eme ka mmiri dị ọcha maka arịa nhicha n'ụlọ:

Anyị na-ewere mkpụrụ osisi flax 80 g ma wụsa ha n'ime akpa ename wee ju ha otu mmiri mmiri. Anyị na-etinye mmiri saa mmiri, wetara ya ma sie ma belata ọkụ. Esi nri ruo awa abụọ, mgbe ahụ, ka ọ na ime biya ruo awa 12. Anyị na-a theụ efere ahụ ruo ụbọchị 14, ugboro abụọ n'ụbọchị (tupu nri).
Gwuo 100 g nke mkpụrụ osisi ka ọ banye n'ọnọdụ ihe ọkụkụ. Wunye otu vodka vodka ma hapụ ya ka ọ na-eme mmiri maka izu atọ n’ebe gbara ọchịchịrị. Na-ewere tincture nke 20 ml, na-agba ya na iko 0,5 mmiri. A na-eme ọgwụgwọ ahụ ugboro atọ n'ụbọchị maka ọnwa abụọ.
A na-agwakọta 250 g nke mkpụrụ dil na 40 g nke valerian mgbọrọgwụ na ọkara otu lita mmanụ a naturalụ. A na-etinye ihe niile eji edozi ya n'ime thermos ma wụsa mmiri esi. Ha hapụrụ ya ka ọ gbue otu ụbọchị. Were 20 g kwa ụtụtụ, na afo efu.

Ewepu cholesterol ojoo na celery: wepu ahihia puru iche 3-4. Anyị tinye ite mmiri n’ọkụ. Mgbe ọ na-achapu mmiri, anyị na-agbada nke celery ebe ahụ nkeji atọ. Mgbe nkeji atọ gachara, dọpụta ya, fesaa na sesame mkpụrụ. Tinye otu ngaji mmanụ a honeyụ ma fesaa ya na mmanụ oliv. Anyị na-eji ugboro 3-5 n'izu.

Ndiife usọbọ eji kelp: anyị na-azụta kelp n'ụlọ ahịa ọgwụ, ghee ya. Anyị na-eji ụbọchị ọ bụla na afọ efu. Nleta ahụ bụ izu abụọ.

Folkzọ ndị mmadụ dị irè dabere na soda: igbari gram atọ nke soda n’ime otu iko mmiri. Mix, jiri ihe ngwọta a ugboro atọ n'izu. Ngwá ọrụ a adabaraghị onye ọ bụla. Maka ndị nwere nsogbu eriri afọ, a machibidoro ide ọgwụ ahụ. Usoro ndi mmadu jiri soda na - enye gi ohere ihicha arịa nke cholesterol, yana iwepu toxins na toxins n'ahụ.

Nhicha arịa na propolis: anyị na-azụta propolis tincture na ụlọ ahịa ọgwụ ma jiri ya kwa ụbọchị maka 7 tụlee etisasịwo na 30 ml nke mmiri dị ọcha. Anyị na-eji ngwọta ahụ kpamkpam 30 nkeji tupu eri. Usoro ọgwụgwọ ya bụ ọnwa anọ.

Mkpụrụ osisi herbal nhicha

Usoro ọgwụgwọ ọzọ na-enye ọtụtụ ntụziaka site na iji ahịhịa na ahịhịa. Teas pụrụ iche, ihe ndozi na ihe ndị ọzọ ga - enyere aka belata cholesterol ọbara.

Nchịkọta ọgwụ maka arịa arịa: nha nha (100 g nke ọ bụla) anyị were birch buds, immortelle, St John's wort na chamomile. Anyị na-egwunye ahịhịa ma wụsa 20 g nke nnakọta a na-esi na mmiri esi. Hapụ ya ka ọ gbue ruo ọkara otu awa, wee kpochaa ma kewaa ofe ahụ ụzọ abụọ. Anyị na-a oneụ otu n'ụtụtụ, nke abụọ na mgbede. Anyị na-a brothụ efere dị ọkụ na mgbakwunye nke 1 tsp. mmanụ a .ụ. Ngwọta ndi mmadu n’eme ka ikpochapu cholesterol ma melite onodu aru.
Anyị na-ewere otu ahịhịa nnewort, cinnamon, nkpuru osisi rosehip na meadowsweet. Gwakọta ma wụsa 80 g nke nnakọta na otu lita nke mmiri esi. Anyị na-esi ọnwụ 8 awa. Anyị na-eji 100 ml ugboro atọ n'ụbọchị. Ọzụzụ bụ ọnwa abụọ.
Bee akwụkwọ afụ ọnụ ọla edo wukwasi ha na esi miri. Ka anyị bido maka otu ụbọchị. Ihe ndị infusion anyị na-a 20ụ 20 ml tupu nri. Ngwọta a na-ebelata shuga ọbara na cholesterol.
Ga-mkpa okooko osisi klova, ahịhịa geraniums na tomato sophora tomato. Anyị na-agwakọta ihe niile dị n'ime ya na 40 g nke ngwakọta a na-esi na ya bụ asịrị na ọkara lita nke mmiri esi. Ka ọ na-emeghari abalị ahụ niile, wee kpachaa. Anyị na-a drinkụ mmanya ugboro atọ n'ụbọchị. Ọzụzụ bụ otu ọnwa na ọkara.
Na-ehicha arịa na mgbọrọgwụ dandelion: zụta ọgwụ dandelion ụlọ ọgwụ kwa ụbọchị maka ọnwa isii anyị ji ya 5 g tupu nri. Ngwaahịa a na-asachapụ ọbara, na-ebelata cholesterol ma na-arụ ọrụ nke sistem.
A na-atụle usoro ọgwụgwọ ndị mmadụ dị irè n'ọgụ megide cholesterol dị elu barberry. Iji kwadebe uzommeputa dabere na ya, ịkwesịrị ịkpụ mgbọrọgwụ na ogbugbo osisi. Mgbe ahụ wụsa 20 g nke akụrụngwa na-esi na 250 ml nke mmiri esi. Ka ọ na-eme ya maka awa 4-5. Na-a 100ụ 100 ml ugboro atọ n'ụbọchị tupu nri.
Vessel nhichawayo decoction: buru ahihia linden kpọrọ nku ma ghee ha. Anyị na-ete 5 g nke akụrụngwa na otu iko mmiri esi. Anyị na-enye 15 nkeji ime biya. Anyị na-eji tii a ugboro 2-3 n'ụbọchị. Ọ bụghị nanị na Linden tii na-eme ka cholesterol dị ala, ọ na-emekwa ka ahụ sie ike, na-ewepụ nsí na toxins, na-enyekwa aka ibelata oke ahụ.
Ozo nkemgbọrọgwụ cyanosis: 20 g nke cyanosis ghere oghe wunye 300 ml nke esi mmiri. Weta nwuo ma sie ya na oku pere mpe. Mgbe ahụ, a na-emezi ofe ma rie 20 ml ugboro atọ n'ụbọchị.
Ihe ịchọ mma, na ibuli úkwù: chọrọ obere agịga, akwa hips na bee nke eyịm. Na nha nha, ghaa ihe ndi ozo, tinye ha na pan ma wunye otu lita mmiri ocha. Esi nri na mmiri saa 10 nkeji. Mgbe ahụ, anyị kpuchie, kechie ya nke ọma ma hapụ ya ka ọ buru maka awa asatọ. Anyị na-a drinkụ ihe ọ presentụ medicụ ọgwụ dị ugbu a kama tii 2-3 ugboro n'ụbọchị. Ngwá ọrụ a na-asachapụ ọbara ọbara na cholesterol, na - eme ka ihe mgbochi gharazie ma ọ na - emekwa ka arụ ọrụ niile nke ahụ anyị na-arụ ọrụ.
Bara uru kvass sitere na ahịhịa nke jaundice: Maka nkwadebe ya, anyị na-ewere ahịhịa ahịhịa ghere eghe 50 g ma tinye ya na akpa aka anyị ji aka anyị mee. Anyị na-etinye akpa ahụ n'ime ite wee jupụta lita atọ nke mmiri sie, mmiri ọkụ. Anyị na-agbakwunyekwa 250 g nke shuga granulated na 5 g nke ude gbara ụka. Anyị na-esi ọnwụ n'ime ebe dị ọkụ maka ụbọchị 14. N'oge a, kvass ga-amalite usoro gbaa ụka. Mgbe izu abụọ gachara, were ọgwụ ahụ 120 ml ugboro atọ n'ụbọchị (ọkara otu awa tupu nri). Usoro ọgwụgwọ ya bụ otu ọnwa. Ntụziaka a na - eme ka ọ̀tụ̀tụ̀ ọbara ji erugharị n’ahụ, belata cholesterol ọbara, ma na-emekwa ka usoro ahụ ike.
Ọgwụ ọdịnala na-atụ aro sachaa arịa nke ọbara. Iji kwadebe usoro ndi mmadu dabere na klova, ịchọrọ akwụkwọ nke ahịhịa. A na-awụpụ 200 g nke akụrụngwa n'ime iko iko, wụsara ya na vodka na corked nke ọma. Kwe ka inye ya izu atọ n’ebe gbara ọchịchịrị, dị jụụ. Na-a Drinkụ maka ebumnuche ọgwụgwọ, 30 tụlee diluted ke otu iko mmiri dị ọcha. Were ọgwụ ahụ ugboro atọ n'ụbọchị otu ọnwa na ọkara.

A na-eji Clover mee ihe maka ọgwụgwọ na mgbochi nke ọrịa nke usoro obi. Ihe ndozi dabere na clover a na-eme ka ọrụ obi ike, shuga dị ala, na-enyekwa aka n'ọgụ megide palesterol plaques.

Usoro ọgwụgwọ ihe ọ juiceụ juiceụ na-agwọ ọrịa

Iji ihe ọicesụ useụ bụ usoro dị mma maka ịlụ ọgụ cholesterol ọjọọ n'ime ọbara. Usoro a bara uru karịsịa ma ọ bụrụ na ejiri ya na usoro ọgwụgwọ. A na-atụ aro ka a na-agbaso usoro ọgwụ ọ juiceụ .ụ kwa ọnwa.

Iji ihe ọicesụ useụ na-enye gị ohere wepu cholesterol ọjọọ, sachapụ arịa ọbara ma melite mgbasa ọbara. Ihe ọ Naturalụ Naturalụ sitere n'okike nwere ọtụtụ ihe bara uru. Iji tufuo cholesterol ma ghara ịba ụba okpukpu shuga dị n’ọbara, ịkwesịrị iji ụdị mmanya ọ certainụ certainụ ụfọdụ. Emere usoro ọgwụgwọ mmiri ọgwụ ọ juiceụ forụ maka ụbọchị 5-14. N’oge a, ịkwesịrị ị drinkụ mmiri ọzedụ freshụ ndị mkpụrụ osisi na akwụkwọ nri.

Daybọchị mbụ: na-a 40ụ ihe ọ mlụ 40ụ 40 ml ihe ọryụ celeụ nke celery na 70 ml nke karọt.
Nke abuo: anyị na-eji karọt 60 nke karọt, 40 ml nke beetroot na 45 ml ihe ọ .ụberụ kukumba. Tupu ị juiceụ ihe ọ beetụ beetụ beetroot, a ga-agbariri ya na friji ruo awa abụọ.
Nke ato: anyị na-a carroụ ihe ọ mlụ 60ụ karọt 60 ml, 40 ml apụl na mmiri ọ juiceụ 40ụ 40.
Anọ: na-a 60ụ 60 ml ihe ọ juiceụ 60ụ karọt na 40 ml ihe ọ cabbageụ cabbageụ kabeeji.
Ifbọchị nke ise: anyị na-eji 70 ml oroma na 40 ml ihe ọ juiceụ carroụ karọt.

E kwesịrị ịrinụ mmanya n’oge ụbọchị niile. Enwere ike ịhọrọ ozi n'onwe gị, dabere na ibu na ahụike. Enwere ike ịgwakọta ihe ọ Juụ Juụ na ibe, ma ọ bụ nwee ike ịche iche. Ọ dị ezigbo mkpa iji naanị mkpụrụ osisi na akwụkwọ nri ndị a dị n'elu ka nhicha nke arịa ọbara dị ka o kwere mee.

Ikwesiri ị juụ ihe ọicesụ strictụ n’ụtụtụ ma ghara isi n’ụzọ ahụ pụọ. Ọnụnọ nke ụdị shuga 1, anyị na-ewepu ihe ọ fruitụ fruitụ mkpụrụ osisi dị ụtọ oriri.

Ihe ngbanwe

Ihicha arịa site na cholesterol na ọgwụ ndị mmadụ dị ezigbo irè ma na-ebute nsonaazụ ya. Agbanyeghị, ime onwe ọcha nke arịa ọbara n'ụlọ nwere ọtụtụ contraindications.

Isi contraindications:

ime na lactation,
akụrụ na ọrịa imeju
Akwụkwụ na-adọ na ọrịa ndị ọzọ metụtara akwara ozi,.
Filiks nke eriri afọ,
ọrịa nke digestive tract na afọ (ọnya, gastritis, pancreatitis),
ọrịa nke sisitemu mkpụrụ ndụ,
ihe nfụkasị mmeghachi omume nfụkasị.

A naghị akwado iji ọgwụ ndị mmadụ na-eji galik eme ihe maka ndị na-arịa nkụchi obi, yana maka ndị nwere nsogbu afọ.
Ihe ọụụ ọ Juụ isụ na-egbochi ndị nwere ọrịa shuga 1. Typedị nke abụọ, ịkwesịrị iwepu mkpụrụ osisi dị ụtọ.
A machibidoro ịbalụ ọgwụ herbal iji maka ndị na-arịa ọrịa akụrụ, yana ọrịa nke akụrụ na eriri afọ.

Ọgwụ ndị a na-ahụ maka ndị mmadụ na-akụ site na mkpịsị ahịhịa, yana ọgwụgwọ n'ụlọ yana ihe ọicesụ ,ụ, nwere ike belata cholesterol n'ime ndị agadi ma melite ahụike ha. N'oge a, ihe ize ndụ nke ịmalite ịrịa ọrịa atherosclerosis na-abawanye, yabụ ọ dị ezigbo mkpa ịme mgbochi na nhichacha usoro vaskụla dịka o kwere mee. Anyị agaghị echefu etu nri kwesịrị ekwesị na ndụ na-arụ ọrụ n'oge a si dị mkpa.