Ezi ntụziaka 8 maka ịme salad site na - kabeeji na - kukumba

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Coleslaw na Cucumbers

Efrata

• White kabeeji / kabeeji (½ obere ndụdụ)
• Kukumba (ọhụrụ) - 2 PC.
• Ihendori (2-3 tsp Kikkoman soy sauce)
• Mpempe akwụkwọ nri (2-3 tbsp. L nke sunflower ma ọ bụ mmanụ oliv) - 2 tbsp. l

Coozọ isi nri:

1. Iri akwukwo nri. Jiri aka gị ghaa ya. A na-etinye kabeeji n'oge oyi, yabụ nzọ a ekwesịghị ileghara ya anya.
2. Bee n'ime ibe ibeji ma obu ichota na ndi grater Korea (ejikwala grater mgbe nile, i gha enweta ahihia.)
3. Kpoo mmanu akwukwo nri na Kikkoman soy sauce.
4. Oge kabeeji na cucumbers, gwakọta salad.

Kacha klaasị salad na cucumbers

Coleslaw dị mfe, crunchy na ahụike ga-abụ ezigbo ntọala maka ịmepụta ụtọ nri ọhụrụ.

Efrata

• Kabeeji - 1/2 isi nke kabeeji
• Mmanya - 1.5 tsp
• Kukumba ohuru - 2 PC.
• Nnu - 0,5 tsp
• Dill - 30 g
• Sugar - a tuo
• Mpempe akwụkwọ nri - 2 tbsp.
• Chives - 50 g

Nri:

Iri kabeeji n'ime mpempe mkpa. Tinye obere nnu ma ghee akwukwo nri nke oma. Nke a ga-eme ka kabeeji dị nro karị.

Ghichaa elu ma gbue, gbue cucumbers na obere dice.

Gwakọta ihe niile mejupụtara, gbakwunye ngwa nri na mmanụ kachasị amasị gị. Gbaa ngwa nri ya nke ọma ma jee ozi.

Salad mmiri

Salad na crispy na-enye obi ụtọ na oliv ga-emeju oriri ọ bụla.

Efrata

• Kabeeji na-eto eto - 300 g
• Mkpụrụ osisi oliv Kalamata - 75 g
• Ose dị ụtọ - 1 pc.
• Mmanụ ifuru - 80 ml.
• Garlic - 2 cloves
• Radish - 1 ụyọkọ
• Olive - 75 g
• Chives - 3 stalks
• Lemọn - ½ pcs.
• Nnu
• Dill - ⅓ beam
• Kukumba - 6 PC.
• Basil - beam
• Obere ojii oji

Nri:

Mike akwụkwọ nri n'ime aka ike Mpekere.

Bee mkpụrụ osisi ola n’ime mgbaaka.

Ghaa galik ahụ, jikọta ya na mmanụ, ngwa nri, ihe ọ juiceụ lemonụ lemon na herbs.

Gwakọta akwa eji akwa.

Salad dị ụtọ a mịrị amị

Salad mara mma nke ukwuu, nke na-eju afọ ma na-esi ísì ụtọ na aftertaste na-atọ ụtọ.

Efrata

• Azụ rere ure - 1 pc.
• Kukumba - 4 PC.
• Chives - 1 ụyọkọ
• Tomato - 2 PC.
• Utoojoo ude - 100 g
• Mkpụrụ osisi China - ½ pcs.
• Ose uhie - 1 pc.
• Dil - 1 ụyọkọ
• Mayonezi - 100 g
• Pickles - 1 pc.
• Garlic - 2 cloves

Nri:

Mike smut trout n'ime ibe.

Iri elu na chives.

Ikpokọta ude gbara ụka na Mayonezi na galik.

Iri akwụkwọ nri ahụ na iberibe, gbue kabeeji n'ime ibe.

Gwakọta ihe ndị ahụ na oge na galik galik.

Ezi Obi Egg salad

Salad dị ụtọ na nsị na-edozi ahụ na nsen na peas dị iche iche na-eme nri ụbọchị ọ bụla.

Efrata

• Kabeeji -300 g
• Mayonezi - 2 tbsp.
• Mpekere Green - 100 g
• Akwa - 3 PC.
• Elu - 1 ụyọkọ
• Nnu nụrụ ụtọ
• Kukumba - 1 pc.

Nri:

Obụpde àkwá ahụ, dị jụụ gbue nke ọma.

Ghee kabeeji n'ime mpempe.

Igbapu mmiri ndi ozo di na pea ma gbakwunye na ihe ndi ozo.

Mike elu na cucumbers.

Ikpokọta ihe oriri niile, jiri ya na ihendori Mayonezi ma wụsa ngwa nri na-atọ ụtọ.

Heihe Sala

Salad dị ụtọ nke Eshia na-atọ ụtọ ma dị ụtọ maka ezigbo gourmets!

Efrata

• Ezi - 200 g
• Nnu
• Kabeeji - 200 g
• Starch noodles - 50 g
• Carrots - ½ pcs.
• Garlic - 2 cloves.
• Soy ihendori
• Mmanụ Sesame - 1 tsp
• Kukumba - 1 pc.
• Ọka
• Capsicum Red - ½ W
• Ngwa nri

Nri:

Ighe anụ ezi na soy ihendori.

Mike julienne ose, kabeeji, kukumba na karọt.

Gwakọta ihe ndị mejupụtara ma fesaa ya na shuga na ose.

Obụpde ndị noodles ma gbakwunye na salad.

Jiri galik dinaa efere ahụ, ghee ma jee ozi.

Coleslaw na-atọ ụtọ na soseji

Salad na-adọrọ adọrọ na soseji na-ese anwụrụ ga-abụ nri zuru oke ngwa ngwa maka ezumike ahụ.

Efrata

• Pekin kabeeji - 1 pc.
• Nnu
• Sausaji okedụrụngwa - 300 g
• Kukumba - 1 pc.
• Obere oji
• Mayonezi

Nri:

Bee soseji n'ime obere ibe.

Iri kabeji n'ime nnukwu ibe.

Ọ kachasị mma iji naanị akwukwo nke akwukwo nri, na-enweghị mgbọrọgwụ ọcha.

Ghaa kukumba n'ime obere cubes.

Ikpokọta ihe ndia ma fesaa ya na ngwa nri uto. Tinye Mayonezi, gwakọta ma - jee ozi.

Asia salad "Oseose"

Salad akwukwo nri di nma nke nwere ihe uto di uto.

Efrata

• Ọhụrụ cilantro
• Wayo - 1 pc.
• Carrots - 2 PC.
• Soy ihendori - 100 ml.
• Chives - 4 PC.
• Brown aja aja - 2 tbsp.
• Kukumba - 2 PC.
• Mkpụrụ sesame eghe
• Mkpụrụ osisi Beijing - isi
• Ose chili na-acha uhie uhie - 1 pc.
• Mpempe akwụkwọ nri - 4 tbsp.
• White akụkụ nke liik
• Sesame mmanụ gbara ọchịchịrị - 2 tbsp.
• Mgbatị ginger ọhụrụ - 8 g
• Garlic - 3 cloves
• Celery Stalk - 2 PC.

Nri:

Ikpokọta chilli a na-emechi emechi na soy ihendori, shuga, mmanụ ihe oriri, galik bekee na ginger. Tinye mkpụrụ sesame ma kpoo ngwakọta ahụ.

Ghaa akwụkwọ nri niile na nnukwu ibe ma kpoo ya nke ọma.

Jupụta ngwa nri na akwa chiri ekpuchi ma jeere gị ozi.

Salad nwere ụtọ mmiri

Onye na-eri ụdị kabeeji abụọ na kukumba maka ememe ọ bụla!

Efrata

• Tomato - 0.2 n'arọ
• Osimiri Kale - 0.2 n'arọ
• Yabasị - 25 g
• Nnu
• Mkpụrụ osisi China - 0,2 n'arọ
• Obere oji
• Kukumba - 0.2 n'arọ

Nri:

Iri ọka kabeeji n'ime iberibe iberibe.

Ghaa mkpụrụ osisi ahụ na ntụ.

Dichaa tomato.

Iri yabasị finely.

Tinye agwa mmiri na salad tinyere marinade. Akpali ma na-esi ọnwụ maka ihe dị ka nkeji iri na ise. Jeere nri di uto.

Salad na-enye ume ọhụrụ na kabeeji

Salad dị ụtọ na nke dị ụtọ na ube oyibo na-edozi ahụ na kukumba na-enye ume ọhụrụ.

Efrata

• Celery - 200 g
• Nnu
• Kukumba - 200 g
• Ube oyibo - 2 PC.
• Mkpụrụ osisi na-acha ọbara ọbara - 200 g
• Mmanụ oliv - 50 ml.

Nri:

Mike cucumbers na kabeeji.

Iri chory na peeled ube oyibo.

Ikpokọta mmanụ na mmanụ na ngwa nri iji nụrụ ụtọ.

Mkpụrụ osisi salad dị larịị

Salad dị mfe ma dị nfe na feta maka nri ụbọchị ma ọ bụ oriri mmemme.

Efrata

• Kabeeji - 1 isi
• Cheeta Cheeta - 200 g
• Mmanụ oliv 1 tbsp
• Dil - 1 ụyọkọ
• Ihe ọ juiceụ Lemụ lemon - 1 tbsp.
• Utoojoo ude - 2 tablespoons
• Kukumba - 2 PC.
• Garlic - 1 kloovu
• Ose

Nri:

Kwadebe uwe na-atọ ụtọ site na ijikọta ude gbara ụka na feta chiiz. Tinye dil dill na galiki minced.

Ghaa cucumbers na kabeeji n’ime ahịhịa. Inine nke nwere mmanu oriri, ihe ọ juiceụ lemonụ lemon na ose.

Jiri nri feta chiiz fọọ ụtọ. Ije Ozi salad.

Salad mara mma na akwa ụlọ

Salad dị mfe ma dị ụtọ ga-abụ ezigbo ngwọta maka nri abalị.

Efrata

• Mkpụrụ osisi China - 100 g
• Obere nwa oji
• Mmanụ oliv - 1 tsp
• Nnu nnu
• Ikwu ụlọ dị nro - 80 g
• Kukumba - 1 pc.
• Balsamic ude - 1 tsp
• Celery Stalk - 100 g

Nri:

Ghee kabeeji n'ime nnukwu Mpekere.

Iri kukumba n'ime ọkara yiri mgbaaka na celery.

Kpoo ihe eji eme ihe ma fesaa ya na nkpuru chiiz ulo.

Wụsa efere ahụ na ngwa nri, wụsa mmanụ mmanụ na mmanụ bọlsọm.

Chicken Protein salad

Salad dị ụtọ ma na-edozi ahụ ga-abụ nri zuru oke maka ndị na-enyocha nri na ọnụ ọgụgụ ha.

Efrata

• Kukumba - 1 pc.
• Obere oji
• Pekin kabeeji - 300 g
• Nnu
• Fillet Chicken - 1 pc.
• Utoojoo ude
• Akwa - 4 PC.
• Chives - 1 ụyọkọ

Nri:

Ghaa mkpụrụ osisi ahụ ghaa mkpụrụ osisi ahụ, jiri irighiri ahịhịa kpochaa mkpụrụ ọka Beijing.

Obụpde Chicken ara. Wụpụ akụrụngwa ma gbue n'ime cubes.

Ghaa yabasị na-acha akwụkwọ ndụ na nke kacha amasị gị.

Obụpde nsen, weezie gbueji chiiz.

Gwakọta ihe eji eme ihe na oge ya na ude gbara ụka. Weta efere nụrụ ụtọ.

Salad na Crab osisi

Salad na-edozi ahụ ma na-edozi ahụ nwere isi na-esi ísì ụtọ.

Efrata

• Kabeeji - 1 pc.
• Mkpọ ọka - 1 nwere ike
• Light Mayonezi - 3 tbsp.
• Nnukwu osisi - 200 g
• Dill
• Chicken Egg - 3 PC.
• Nnu
• Kukumba - 1 pc.
• Obere ojii oji
• Yabasị - 1 isi

Nri:

Ghaa mkpirisi ejiri obere obere cubes.

Iri cucumbers na eyịm n'ime cube.

Obụpde nsen na jụụ. Mike ata akụrụngwa.

Kpoo akwa ma ghaa ihe ndi ozo.

Oge na ihendori ma jee ozi.

Crispy salad

Keisi, obi dị mfe ịkwadebe salad n’etinyeghị esi. Azịza zuru oke maka oge ezumike ahụ kpaliri!

Efrata

• Kukumba ohuru - 1 pc.
• Mayonezi
• Ọka - 1 nwere ike
• Kukumba pickled - 2 PC.
• Elu
• Peas - 1 ike
• Karọt ohuru - 1 pc.
• Sausaji ukọtara ọnụ - 1/2 mkpisi
• Pekin kabeeji ma ọ bụ kohlrabi

Nri:

Grate carrots.

Ọ kachasị mma ị ghee akwụkwọ nri na grater maka karọt na Korean.

Grate kukumba na otu grater grater.

Mike pickles na ọkara yiri mgbaaka.

Kewaa soseji na kabeeji n'ime mpempe.

Ikpokọta ihe eji eme ihe na oge ya na Mayonezi. Na-eje ozi na efere.

Seaweed salad "mbụ"

Salad na-esi ísì ụtọ na nke nwere oseose.

Efrata

• Osimiri kabeeji -
• Kukumba - 100 g
• Soy ihendori - 1.5 tbsp.
• Yabasị na-acha ọbara ọbara - 1/2 PC.
• Mmanụ a honeyụ na-amị amị amịrị - 100 g
• Mmanụ oliv - 3,5 tbsp
• Mpekere Green - obere ụyọkọ
• Ihe ọ juiceụ Lemụ lemon - 1.5 tbsp.
• Mkpụrụ osisi dị n'oké osimiri - 100 g

Nri:

Ghachaa kukumba ahụ n'ime eriri ma tinye efere ahụ na nke mbụ.

N'elu, ọ bara uru itinye akwa mmiri.

Ekpuchie ahihia ya na akwa ya.

Tinye mgbaaka na-acha uhie uhie na yabasị yabasị.

Gwakọta ihendori soy na ihe ọ juiceụ lemonụ lemon na mmanụ oliv. Wụsa akwa ahụ n'elu efere ma jee ozi.

Ihe eji eme salad na kukumba

1. White kabeeji (nwata ma ọ bụ okenye) 400 grams
2. Akwukwo nri kukumba ohuru 200
3. Pasili nụrụ ụtọ
4. Green eyịm nụrụ ụtọ
5. 9% table mmanya nụrụ ụtọ
6. Akwụkwọ nri na-atọ ụtọ
7. Nnu nụrụ ụtọ
8. Sugar nụrụ ụtọ

Ngwaahịa na-ekwesịghị ekwesị? Họrọ ụdị uzommeputa ndị ọzọ!

Nri kichin, bọọdụ ịkpụ, mma kichin, nnukwu efere, tablepoon, nnukwu efere salad

Coleslaw na tomato

Efrata

• Kabeeji - 100 gr.
• Kukumba - 70 gr.
• Tomato - 70 gr.
• Nnu (nụrụ ụtọ) - 2 gr.

Coozọ isi nri:

1. Finely iri kabeeji.
2. Jiri tomato, hichaa kukumba, bee n'ime okirikiri.
3. Ikpokọta akwụkwọ nri niile, nnu nụrụ ụtọ ma gwakọta.

Akwukwo nri eji akwukwo nri na kabeeji, tomato na cucumbers

Efrata

• Mkpụrụ osisi na-acha ọcha ọcha - 200-300 gr
• Kukumba - 2-3 PC
• Tomato - 2-3 PC
• Ose dị ụtọ - 1-2 PC
• Eyịm - 0.5−1 PC.
• Lemọn - 0,5 PC.
• Nnu na ose - nụrụ ụtọ

Coozọ isi nri:

1. Finely gbue chara acha ọcha, gbanye n’ime nnukwu efere salad.
2. Ghichaa kukumba ọhụrụ, bee n'ime cubes, gbakwunye na kabeeji.
3. Ghichaa tomato, bee n'ime cubes, gbakwunye na nnukwu efere salad.
4. Na-asa ose na-atọ ụtọ, dị ọcha site na mkpụrụ. Bee ose n'ime cubes, gbakwunye salad.
5. Bee yabasị, bee n'ime obere cubes, gbakwunye na salad.
6. Bee lemon ahụ na ọkara. Afanyekwa ihe ọ fromụ fromụ site na ọkara lemons n'ime nnukwu efere salad maka akwụkwọ nri, na-agbanye na-agbanye n'elu salad.
7. Nnu na ose nụrụ ụtọ. Kpoo akwụkwọ nri nke ọma.

Coleslaw na karọt

Efrata

• Kabeeji - 400 gr.
• Karọt - 2 PC.
• Sugar - 2 tbsp.
• Mmanya 9% - 4 tbsp.
• Akwụkwọ nri na-atọ ụtọ
• Nnu nụrụ ụtọ

Coozọ isi nri:

1. Shred na kabeeji, ma sie karọt ahụ na grater grater, tinye ya na nnukwu efere na nnu na shuga.
2. Mgbe nke a gasịrị, ọ dị mkpa iji wunye salad ahụ na mmiri esi mmiri ka o wee dị kpamkpam n'okpuru mmiri. Ee, ọ ga - ebelata vitamin ọdịnaya salad, mana naanị ihe a na - eme ka uto nke salad vitamin dị ka ihe a na - ahụtụbeghị.
3. Mgbe nke a wụsara n’ime mmanya, jikọta ihe niile.
4. Chere naanị otu nkeji wee kụọ mmiri ahụ. Oge a ga-ezuru ka nnu, shuga na mmanya na-amịkọrọ, na kabeeji na-amị amị.
5. Ugbu a ịkwesịrị itinye salad na friji, ebe a na-enye ya oyi na tebụl.

Green agwa salad

Efrata

• Kabeeji - 300 gr
• Kukumba - 3 PC.
• Mpekere ndụdụ mkpọ - 1 nwere ike
• Apple cider mmanya 6% - 3 tablespoons
• Mmanụ nri - 5 tablespoons
• Letus - 3-4 PC
• Dil na pasili nụrụ ụtọ
• Nnu nụrụ ụtọ
• Ose ojii oji - nụrụ ụtọ

Coozọ isi nri:

1. Shred na kabeeji. Iji mee ka ọ dị ụtọ na salad, anyị ji aka gị na-azọpịa ya, ka mmiri wee pụta, wụsa ya na nnukwu efere salad.
2. Bee ọhụrụ cucumbers, bee n'ime mkpa ibe. Ọ bụrụ na cucumbers adịghị ilu, mgbe ahụ ị nwere ike ghara bee bee. Wụsaa mkpụrụ osisi a mịrị amị n'ime nnukwu efere salad.
3. Mepee ite nke mkpọ ndụdụ, gbanye mmiri niile, gbanye n’ime nnukwu efere salad.
4. Ghichapu akwukwo nke letus ma were aka anyi ghawaa.
5. Etu m, egbue ya nke ọma, ya na letus, gbakwunye na salad salad na kabeeji, cucumbers na peas.
6. Nnu na ose nụrụ ụtọ, tinye 3 tablespoons nke apụl cider mmanya, yana 5 tablespoons nke mmanụ ihe oriri. Gwakọta ihe niile nke ọma.
7. Enwere ike ịme salad salad dị ka efere dị iche ma ọ bụ dịka akụkụ nri maka anụ.

Coleslaw

Efrata

• Kabeeji - 500 g.
• Kukumba - 200 g.
• Radish - 200 g.
• Carrots - 100 g.
• Elu - 20 g.
• Mmanya 9% - 2 tbsp. l
• Sugar-10 g.
• Mpempe akwụkwọ nri -50 ml.
• Nnu nụrụ ụtọ.
• Black ose nụrụ ụtọ.

Coozọ isi nri:

1. Iri kabeeji na ahihia ahihia. Mechie ya na nnukwu efere. Tinye ntụtụ nnu wee jiri aka gị gwaa nke ọma.
2. Grate na carrots. Na radish mee otu ihe ahụ. Bee ihe kukumba na ọkara okirikiri.
3. Jiri mma a gwerelu elu. Maka coleslaw na cucumbers na radishes, dil, pasili ma obu ogwu ndi ozo kwesiri ekwesi.
4. Tinye akwụkwọ nri niile afere na nnukwu efere.
5. Tinye ose nụrụ ụtọ. Wunye na shuga. Yet mmanụ na mmanya. Mix ihe niile, nnu nụrụ ụtọ.
6. Akwụkwọ mmiri a na-eji ahịhịa amị amị amịkpọ na radish dị njikere.

Salad na soseji na akwa

Efrata

• 500 g nke ọcha ma ọ bụ kabeeji kabeeji
• 3 obere tomato
• 250 g na-asa soseji
• 1 yabasị
• 200 g crackers
• di na nwunye na spriss nke pasili (maka ịchọ mma)

Efrata maka Refueling:

• 100 g Mayonezi
• Teaspoon ala ose
• nnu nụrụ ụtọ

Coozọ isi nri:

1. Iri ite ọcha n’ime mpempe mkpa. Ahịhịa shredded tupu ịgbakwunye na salad ahụ dị mma ka ọ dị nnu ma gwọọchaa, nke mere na ọ bụ ihe ọicyụ andụ ma dịkwa nro.
2. Na tomato, wedata etiti, gbue n'ime Mpekere dị nro.
3. Bee yabasị, bee n'ime obere ọkara yiri mgbaaka. Soseji - straws.
4. Gwakọta ihe niile mejupụtara, gbakwunye Mayonezi, nnu, ose na mix.
5. Ọ bụrụ na ị na-eji mgbazigharị ụlọ ahịa ejikerela, ị nweghị ike itinye nnu na salad, nke na-aba ụba mgbe nri dị. Tupu ị na-eje ozi, tinye salad 15 nkeji. na ngwa nju oyi. Wụsa ya na mkpụrụ osisi pasili ma ọ bụ gwerie ya na ahịhịa.

Uru nke cucumbers

Ikwesiri ịmara na kukumba ohuru nwere otutu agwa bara uru:

• Mmiri ji afọ emeju anụ ahụ.Ọ bụghi na cucumbers nwere ọtụtụ mmiri. Ha nwere potassium, bụ́ nke na-eme ka mmiri na-abanye n'ime akwara na akwara. Azụ ọhụrụ, uru na ọghọm nke pụtara ihe, na - enyere aka wepu mmiri na - erugharị n'ahụ - n'ihi nke a, ha na - eji ya dị ka diuretic na ngwaahịa dị mma megide edema.
• Neutralization nke acidic ogige Ọtụtụ asịd na ogige dị n'ụdị ngwaahịa ma ọ bụ nke ahụ guzobere, nwere ike imetụta ọrụ nke akụkụ dị iche iche. Nke a bụ ihe na-akpalite mmebi nke usoro metabolic na itinye akụrụ nke nkume akụrụ. Nnu ndị mejupụtara cucumbers na-atụnye ụbụ na njikọ nke ogige ndị dị otú a - n'ihi nke a, a na-ewepụ ha n'ahụ.
• Ọ na - eme ka ọbara na - ebute ọrịa na - eme ka ihe na - arụ ọrụ nke ọma na - emetụta ihe ndị dị na cucumbers. Ọ bụ ayodiin, nke na - egbochi goiter ka etolite, nke ahụ bụ isi mmalite nke ahụike thyroid. Na mgbakwunye, akwukwo nri a bara ezigbo uru maka obi. Iri ogwu nke oge nile na - eme ka cholesterol di ndu, nke a na - egbochi mmepe nke akwara obi na akwara ọbara ma na - enyere aka ime kawanyezi usoro ọbara.
• Normalisation nke usoro metabolic Ihe kachasị arụ ọrụ dị na cucumbers bụ vitamin B, enzymes eke na eriri. Vitamin B1 na B2 na-enyere aka imebi suga na carbohydrates.Na enzymes ndị dị ugbu a n’ime sap sel na-emebi ihe ndị siri ike nwa ebu n’afọ.
• Nọgide na-enwe ezigbo anụ ahụ. Ofdị ihe mkpuchi, ihe ịchọ mma na infusions nke kukumba na-ewu ewu. Nke a abụghị ihe ijuanya, n’ihi na ngwaahịa ndị dị otú a na-enye aka mee ka akpụkpọ ahụ nọgide na-eto eto ma mara mma.

Nsogbu Kukumba

Naanị mkpụrụ osisi ahụ toro na-eji ọgwụ na-egbu ọgwụ na ihe na-eto mmụọ pụrụ inwe ihe ndị na-emerụ ahụ.

• Ọbara nke nitrates nwere ike ibute nsị, imebi akụrụ, imeju, na akụkụ akwara nri.
• A naghị atụ aro iri ọtụtụ cucumbers maka ndị ahụ chọrọ ịmachi mmiri mmiri. Site na ọrịa akụrụ, usoro ube a kwa ụbọchị ekwesịghị ịdị karịa 100-200 g.
• Ọ bara uru iri cucumbers na ndị chọrọ ifelata. N’ezie, a pụrụ ịkpọ akwukwo nri a nke nwere obere calorie, a na-etinye ya kpamkpam ma na-emeju anụ ahụ na vitamin. Ka osi di, iri nri buru ibu nke na-aba n’ime afọ na-eduga n’inwe agụụ. Ya mere, ọ dị ezigbo mkpa iji dozie nha nzi ozi.
• Ebe ọ bụ na akwukwo nri a na-ebute mmụba nke acid nke afọ, ekwesịrị iji ya kpachara anya na ndị nwere ọnya ma ọ bụ gastritis.

Ntụziaka Ntụziaka:

- maka nri salad ọ ka mma iji butter e ghere eghe na ahịhịa na-esi ísì ụtọ nke ifuru anyanwụ.

- mgbe ụfọdụ, galiki e ghere eghe, tomato e ghere eghe, radish ma ọ bụ mgbịrịgba na-agbakwunye na salad dị otú a,

Ọtụtụ mgbe, a na-agwakọta mmanụ oriri na mọstad, ude gbara ụka, ude ma ọ bụ Mayonezi maka akwa,

- a pụrụ dochie pasili na dil ma ọ bụ nke ọzọ, gbakwunye obere cilantro, na kama nke yabasị akwụkwọ ndụ akwụkwọ ndụ na-etinye eyịm nkịtị.

Mpempe akwụkwọ Ntụziaka ndị ọzọ

Mkpụrụ osisi ọkụkụ na-ewu ewu na-adị ọhụrụ

Pekin kabeeji - 1/2 ndụdụ,

Feta ma ọ bụ feta cheese - 200 grams,

Tomato - 4 iberibe,

Kukumba - 2-3 iberibe,

Ose dị ụtọ - 1 ibe,

Osisi oliv - iko 0,5-1,

Mmanụ oliv - 5 tbsp. ngaji

Lemọn - 0.3 iberibe

Balsamic mmanya nụrụ ụtọ

Garlic - 1 kloovu,

Akpọ ahịhịa Italiantali kpọrọ nkụ - 2 pin

(oregano, basil, wdg),

• 130
• Ihe eji eme ya

Pekin kabeeji - 300 g

Kukumba ohuru - 1 pc.

Chicken Egg - 2 PC.

Mmanụ Sesame - 1 tbsp.

Soy ihendori - 1 tablespoon

Brown Brown - 1 tsp

• 133
• Ihe eji eme ya

Mkpụrụ osisi Beijing - 1 forks

Ose Bulgarian - 1 pc.

Kukumba ohuru - 1 pc.

Mkpọ ọka - 200 g

Obere oji na nnu nnu - tastetọ uto

• 107
• Ihe eji eme ya

Mkpụrụ osisi ọcha - 400 g

Ejiri akwụkwọ ndụ akwụkwọ ndụ mkpọ - 150 g

Cucumbers ọhụrụ - 100 g

Yabasị na-acha akwụkwọ ndụ - 50 g

Dil (elu) - 4 alaka

Ose ojii oji - 1/3 tsp

• 97
• Ihe eji eme ya

Mkpụrụ osisi Beijing - 250 g

Chicken nsen - 3 PC.

Kukumba nke nwere ọkara - 2 PC.

Peas Green Peas - 250 g

Utoojoo ude - 3-4 tbsp. l

Dill elu - 4-5 alaka

Nnu, ose ojii - nụrụ ụtọ

• 138
• Ihe eji eme ya

Mkpụrụ osisi uhie - 1 pc.

Dil, pasili - ụyọkọ 0,5

Osisi eyịm - ụyọkọ 0,5

Mkpọ mkpọ - 0,5 mkpọ

Nụchara anụnụ sunflower mmanụ - nụrụ ụtọ

• 86
• Ihe eji eme ya

Kabeeji Broccoli - 400 g

Cucumbers ọhụrụ - 150 g

Ike sie nsen - 2 PC.

Dill - 3 alaka

Walnuts - 30 g

Utoojoo ude - 10% ma ọ bụ yogọt - 60 g

Chiiz siri ike - 30 g

• 118
• Ihe eji eme ya

Na-eto eto kabeeji - 150 grams,

Kukumba nke di n’ime - 1 pc.,

Efere sie - 2 PC.,

Dill elu - 0,5 ụyọkọ,

Chives - 0,5 bunches,

Utoojoo ude 15% abụba - 2-3 tbsp.,

Nnu, ose ojii - nụrụ ụtọ.

• 74
• Ihe eji eme ya

White kabeeji - 100 grams,

Celery - 1 stalk,

Ntughari

Mmanụ oriri - 2 tablespoons,

Soy ihendori - 1 tsp,

Osikapa mmanya (apụl) - 1 tsp,

• 110
• Ihe eji eme ya

Mkpụrụ osisi Beijing - 1 pc.

Mpekere Green - okuko 0,5

Dil - 0,5 bunches

Cucumbers ọhụrụ - 4 PC.

Mkpọ mkpọ - 1 nwere ike

Maka mmanu mmanu:

Utoojoo ude - 2-3 tablespoons

Elekere mọstad - 1 tbsp.

• 49
• Ihe eji eme ya

White kabeeji - 200 grams,

Kukumba ohuru - 1 pc.,

Ose Bulgarian - 3 PC.,.

Green yabasị - 1 ụyọkọ,

Dil - 0,5 bunches,

Pasili - ụyọkọ 0,5,

Utoojoo ude - 150 grams,

Nnu, ose - nụrụ ụtọ.

• 61
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọcha - 400 g

Kukumba ohuru - 1 pc.

Sie anụ - 1 pc.

Risrọ brisket aokedụrụma - 100 g

Karọt Korea - 60 g

Yabasị Green - 3 PC.

Pasili - ụyọkọ 0,5

Nnu, ose - nụrụ ụtọ

Mayonezi nụrụ ụtọ

• 132
• Ihe eji eme ya

Noodles transperent - 25 g

Ihendori soy - 2 ngaji

Sugar - 2 tbsp.

Mpempe akwụkwọ nri - 1 tbsp.

Mmanya osikapa China - 1 tablespoon

Sesame mmanụ - di ole ma ole

Ose chili - 1 pc.

• 63
• Ihe eji eme ya

Kabeeji ọhụrụ - 300 grams,

Achịcha ọhụrụ - 150 grams,

Chiiz siri ike - 50 grams,

Mpempe akwụkwọ nri - 2 tbsp. ngaji

Mkpụrụ flax - 2 tbsp. ngaji.

• 105
• Ihe eji eme ya

Kabeeji Beijing - 200 grams,

Kukumba nke nwere ọkara - iberibe 2,

Peas mkpọ - 200 grams,

Dil - 0,5 bunches,

Utoojoo ude (15%) - 2-3 tbsp.

Obere ojii oji.

• 137
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọcha - 300 g

Dill - 3 alaka

Mpempe akwụkwọ nri - 3 tbsp.

Obere ojii oji

• 74
• Ihe eji eme ya

Salad mebere shrips salad - 200 grams,

Ruo na ite mara akpụ - gram 200,

Kabeeji Beijing - 150 grams,

Nkezi kukumba - 1 ibe,

Nnu, ose oji.

• 115
• Ihe eji eme ya

Mkpụrụ osisi Beijing - 150 g

Korean karọt - 80 g

Chicken anwụrụ - 100 g

Kukumba ohuru - 100 g

Dill - 5-6 alaka

Nnu - nhọrọ

Ose - nụrụ ụtọ

Mayonezi - 2-3 tbsp.

• 121
• Ihe eji eme ya

Ngwunye fillet - 1 pc.

Pekin kabeeji - 300 g

Yabasị odo - 1 PC.

Ntughari

Mpempe akwụkwọ nri - 3 tbsp.

Ihe ọ juiceụ Lemụ lemon (ma ọ bụ mmanya) - 1 tbsp.

Sugar - 1 tuo

Elu atọ

• 122
• Ihe eji eme ya

Ọkụ afọ - 300 g

Mkpụrụ ọka ọcha - 160 g

Ose ojii oji - nụrụ ụtọ

Mmanụ sunflower - nụrụ ụtọ

Ihe ọ juiceụ Lemụ lemon - nụrụ ụtọ

• 92
• Ihe eji eme ya

Kabeeji: 250 grams,

Garlic ma ọ bụ chives: nụrụ ụtọ,

Mmanụ a na-edeghị ede: 30 ml,

• 109
• Ihe eji eme ya

Mkpụrụ osisi dị ọcha ọcha - 250 grams,

Prọdọn pọpọpọgịrị - 250 grams,

Obere mgbịrịgba na-acha ọbara ọbara - mkpụrụ osisi,

Kukumba ohuru - 1 pc.,

Chives - 1 ụyọkọ,

Mmanụ a na-edeghị ede na - - 2 tbsp. ngaji

Sugar - 0,5 tsp

Nnu - 0,5 tsp.

• 51
• Ihe eji eme ya

Kabeeji - 1/2 ndụdụ

Soseji esi nri - 300 g

Kukumba ohuru - 2 PC.

Eyịm - 1 pc.

Mbadamba okpokoro (9%) - 2 tbsp.

Mmiri esi mmiri - 1/2 iko

Dill ohuru - nụrụ ụtọ

Mayonezi nụrụ ụtọ

Obere oji ojii - 1 tuo

• 128
• Ihe eji eme ya

Fillet Chicken - 300 grams,

Kukumba ọhụrụ - 2 PC.,.

Mmanụ oriri - 2 tablespoons,

Ibe - 100 grams,

Kabeeji - 200 grams

Mayonezi - 100 grams,

Obere oji ojii - 1 tuo.

• 130
• Ihe eji eme ya

Anụ ọkụkọ - 300 grams,

Kọlịflawa - 300 grams,

Tomato - ụzọ abụọ,

Kukumba - 1 ibe,

Green yabasị - 20 grams,

Garlic - 2 cloves,

Obere nwa ojii - nụrụ ụtọ,

Mayonezi - 5 tablespoons.

• 145
• Ihe eji eme ya

Sauerkraut - 250 g

Agwa agwa - 150 g

Kukumba ohuru - 120 g

Mmanụ oliv - 60 g

Ose ojii oji - 0,5 tsp

• 137
• Ihe eji eme ya

Amịrị - 150 g

Nduku - 2 PC.

Kukumba ohuru - 1-1 / 2 PC.

Nri isi nri - 2 tbsp.

• 121
• Ihe eji eme ya

Kukumba ohuru - 1-2 PC.,.

Mayonezi nụrụ ụtọ

Chives - 2-3 feathers.

• 103
• Ihe eji eme ya

Mkpụrụ osisi ọcha - 400 g

Soseji esi nri (na-enweghị abụba) - 200 g

Dil (ọhụrụ) - nụrụ ụtọ

Ntughari

Yogọt (2,5% abụba) - 50 g

Ihe ọ juiceụ Lemụ lemon - 1 tbsp.

Sugar - nụrụ ụtọ

Ose oji (ala) - nụrụ ụtọ

• 138
• Ihe eji eme ya

Ahịhịa akwụkwọ ndụ - - 1/2 isi nke kabeeji,

Radish - 4 iberibe,

Kukumba - 3 iberibe (obere),

Chives - alaka 2,

Mkpụrụ chiiz siri ike - 100 grams,

Mmanya balsamic mmanya - ngaji 1.5,

Mkpụrụ mọstad - ngaji 1/4,

• 40
• Ihe eji eme ya

Brussels pulite - isi iri nke kabeeji

Yabasị Green - 2 PC.

Mmanụ Sesame - 2 tbsp.

Ihe ọ juiceụ Lemụ lemon - 3 tablespoons

• 158
• Ihe eji eme ya

Mkpụrụ osisi ọcha - 200 g

Osisi Mkpọ - Mkpọ 200

Mkpọ ọka - 100 g

Yabasị na-acha akwụkwọ ndụ - 50 g

Mmanụ sunflower - 30 ml

• 102
• Ihe eji eme ya

White kabeeji - 300 gr.

Cucumbers ọhụrụ - 250 gr.

Mpempe ohuru - 3 alaka

Dill ohuru - 4 ngalaba

Chives - 1/3 nke ụyọkọ

Mkpụrụ ose - nụrụ ụtọ

Utoojoo ude 20% - 100 gr.

• 65
• Ihe eji eme ya

Kabeeji - 0,25 ndụdụ

Mmanụ oliv - 1 tbsp.

Nnu - 3 pin

Elu atọ

• 33
• Ihe eji eme ya

Ire anụ ezi - 200 g

Mkpụrụ osisi Beijing - 100 g

Chives - 2-3 PC.

Kukumba ohuru - 150 g

Chicken akwa - 1-2 PC.

Ose - nụrụ ụtọ

Dil - nhọrọ

• 95
• Ihe eji eme ya

Pekin kabeeji - 300 g

Ihe ọ juiceụ Lemụ lemon - 0,5 tsp

Elu (dil, pasili) - 4 alaka

Mpempe akwụkwọ nri - 1.5 tbsp.

• 75
• Ihe eji eme ya

Fillet ọkụkọ - 200 g

Broccoli - 150 g

Mpekere pickled - 120 g

Gherkins - 80 g

Ọka mkpọ - 60 g

Ekele yogọt - 1 tbsp.

Nnu - nhọrọ

Ose - nụrụ ụtọ

• 74
• Ihe eji eme ya

Mkpụrụ nke mkpụrụ - 50 grams,

Mmanụ oriri - 2 tablespoons,

• 23
• Ihe eji eme ya

Kọlịflawa - 200 grams,

Apple - 100 grams,

Kukumba - 100 grams,

Ose na-acha ọbara ọbara - 100 grams,

Utoojoo ude - 100 grams,

Powdered shuga - 1 tbsp

• 84
• Ihe eji eme ya

Osimiri Kale (salad) - 1 ike

Chicken anwụrụ - 60 g

Chicken Egg - 1 pc.

Kukumba ohuru - 60 g

Mayonezi - 1.5 tbsp

Mmanụ sunflower - 0,5 tbsp

• 170
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọcha - 300 g

Achịcha ọka - 100 g

Mkpọ mkpọ - 100 g

N'ihi ihendori:

Soy Sauce - 15 g

Apple cider mmanya - 5 g

• 45
• Ihe eji eme ya

Mkpụrụ osisi Beijing - 100 g

Tomato uhie ọhụrụ - 100 g

Cucumbers ọhụrụ - 100 g

Mkpọ mkpọ akwụkwọ ndụ akwụkwọ ndụ - 80 g

Mmanụ oliv - 2 tbsp.

Obere oji ojii - 1 tuo

• 96
• Ihe eji eme ya

Mkpụrụ osisi ọcha - 100 g

Petiole celery - 1 stalk

Apụl Green - 0,5 PC.

Kukumba ohuru - 1 pc.

Yabasị na-acha uhie uhie - 0,5 PC.

Walnuts - 2-3 ọkara nke akụ

Mmanụ sunflower - 3 tbsp.

Mọstad na mkpụrụ - 1 tsp

Ihe ọ juiceụ Lemụ lemon - 2 tbsp.

Black ose nụrụ ụtọ

• 91
• Ihe eji eme ya

Otu kọlịflawa - 180 g

Eyịm - 0,5 PC.

Mpempe akwụkwọ nri - 1 tsp

Nnu, ose - nụrụ ụtọ

• 34
• Ihe eji eme ya

Kukumba - lee nkọwa nkọwa nri

Garlic - 2-3 cloves

Dil - 5 alaka

Nnu, ose - nụrụ ụtọ

• 34
• Ihe eji eme ya

Anụ ahụ shrimp necks (oyi kpọnwụrụ) - 130 grams,

Kọlịflawa - 300 grams,

Tomato ọhụrụ - 3 PC.,

Cucumbers ọhụrụ - 1 pc.,

Mkpọ green peas - 0,5 iko,

Mayonezi - iko 0,5.

• 116
• Ihe eji eme ya

Squid squid - 120 g

Mkpụrụ osisi Beijing - 40 g

Gee seleri - 2 PC.

Kukumba ohuru - 1 pc.

Akwụkwọ nri Greek - tuo

Okike pọmigranet - 10 g

Mmanụ oliv - 10 g

Nnu nnu - tuo

• 81
• Ihe eji eme ya

Pekin kabeeji - 200 g

Achịcha ọka - 250 g

Chiiz siri ike - 70 g

Mkpọ mkpọ - 250 g

Mpekere akwụkwọ ndụ akwụkwọ ndụ - 3-4 PC.

Pasili ma ọ bụ dil - 0,3 ụyọkọ (10-20 g)

Nnu, ose - nụrụ ụtọ

• 70
• Ihe eji eme ya

Achịcha ọka - 65 g

Utoojoo ude - 100 ml

Nnu, ose - nụrụ ụtọ

• 68
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọbara ọbara - 150 grams,

Na-eto eto Ome nke asparagus - 50 grams,

Maka omelet:

Echere echere - 1 ike,

Ude (mmiri ara ehi) - 4-5 tablespoons,

Chiiz siri ike - 30 grams,

Bọta - 10 grams,

N'ihi ihendori:

Mmanụ oliv - 3 tbsp.,

Soy ihendori - 2 tbsp.,

Azụ ọka (ọ bụrụ na ọ dị) - 1 tablespoon,

Ala oji ojii nụrụ ụtọ.

• 210
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọbara ọbara - 250 g

Kukumba ohuru - 100 g

Yabasị na-acha ọbara ọbara - 60 g

Tomato mịrị amị - 60 g

Ihe ọ juiceụ Lemụ lemon - 1.5 tbsp.

Obere nnu - 1 tuo

Mmanụ nri - 0,5 tbsp.

Ose ojii ojii - na isi ụkwụ ya

Elu atọ

• 42
• Ihe eji eme ya

Ose Bulgarian - 0,5 PC.

Garlic - 1 kloovu

Nnu, ose - nụrụ ụtọ

Utoojoo ude - 3-4 tablespoons

Dill - mkpisi ole na ole

• 40
• Ihe eji eme ya

Mkpụrụ osisi na-acha ọcha - 300 g

Onyinye Orzo - 200 g

Ose dị ụtọ - 0,5 ego

Pickled cucumbers - 3 PC.

Yabasị uhie - 2 PC.

Mpekere Green - 2-3 PC.

Dill - 4-5 alaka

Mmanụ sunflower - 2 tbsp.

Mmanya mmanya ma ọ bụ mmanya balsamic - 1 tbsp.

• 94
• Ihe eji eme ya

Poteto dị ụkọ - 200 g

Ejiri ọka karọt - 100 g

Anụ berem - 300 g

Sauerkraut - 300 g

Yabasị na-acha akwụkwọ ndụ - 50 g

Kukumba pickled - 1 pc.

Ube oyibo - 1 pc.

Nnu tebụl - nụrụ ụtọ

Ngwakọta ose (ala) - nụrụ ụtọ

Elu - nhọrọ

• 124
• Ihe eji eme ya

Ose dị ụtọ - 1 pc.

Ndị na-asọmpi - 150 g

Ude Criiz - 70 g

Elu atọ

Mpempe akwụkwọ nri - 20 ml

Nnu, ose oji, uda di uto

• 64
• Ihe eji eme ya

Mkpụrụ osisi uhie: 300 gr,

Dill elu: 30 gr,

Mmanụ a na-akọwaghị,

• 47
• Ihe eji eme ya

Chicken ara - 250-300 g

Pekin kabeeji - 6 epupụta

Àkwá Quail - 6 pcs.

Tomato - 1 pc. ma ọ bụ mkpụrụ osisi cherry 8

Mpekere salad - 1 pc.

Wayo ma ọ bụ ihe ọ lemonụ lemonụ lemon - 2 tbsp.

Dijon mọstad - 1 tsp

Mmanụ oliv - 5 tbsp.

Parmesan Grated - 3-4 tbsp.

• 135
• Ihe eji eme ya

Chicken ara - 250-300 g

Mkpụrụ osisi ọcha - 200 g

Tomato Tomato - 8 PC.

Àkwá Quail - 6 pcs.

Ose Bulgarian - 1 pc.

N'ihi ihendori:

Garlic - 1 kloovu

Mọstad (jiri nke kachasị masị gị) - 7 tbsp.