Chefue na cucumbers na-aga naanị tomato na kabeeji. Chezọkwa ihe banyere nchekwa. Ugbu a, anyị ga-achọpụta uto ọhụrụ na ezigbo cucumbers ochie. Dịka ọmụmaatụ, salad nwere kiwi na Mint.

Iji mee salad, were:

kukumba - 2 PC.
Kiwi - 2 PC.
Mint - obere ụyọkọ
eyịm akwụkwọ ndụ akwụkwọ ndụ - feathers 10
mọstad granular - 1 tsp.
mmanụ olive - 1 tbsp. l
ihe ọ juiceụ lemonụ lemon - 1 tsp.
nnu na ose nụrụ ụtọ

Na-asa ma belata cucumbers. Bee n'ime obere cubes ma ọ bụ mpempe ogologo. Ibepu peeled kiwi. Choo Mint na yabasị ma gbakwunye na kiwi na cucumbers. Iche iche kwadebe akwa salad nke ihe ndi ozo. Ebido ma jiri akwụkwọ Mint ọhụrụ dị mma chọọ ya mma.

Ime kiwi na kiwi:

Anyị na-ehicha kiwi ma bee n'ime obere cubes.
Anyị na-ehicha kukumba ma bee ya n'ime cubes.
Jiri nwayọ ghaa akwa ma ọ bụ jiri aka gị kwatuo.
Maka akwa akwa, gwakọta mọstad na mmanụ, gbakwunye lemon mmiri, nnu na ose. Ghazie ego nke ihendori na icho. Naanị cheta na mmanụ bụ kalori kachasị elu, yabụ tinye obere.

Gwakọta ihe ndị dị na salad na mgbakwasa, na salad voila la kiwi dị njikere.

Izu ike na ebu: 2

Calorie kwa gram 100:

Carbohydrates - 5.8 grams
Abụba - 6 grams
Protein - 1 gram
Kalori - 80 kcal

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5 mbak

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Akụkụ a nwere ọtụtụ nhọrọ dị mma maka nri dị mma.

"aha =" "onclick =" edemedeb_window ('https://www.facebook.com/dialog/feed?app_>Nri maka ọrịa shuga kwesịrị ịdị ọkụ ma na-edozi ahụ. Jiri achịcha ọka zuru ezu aụọ otu iko tii akwụkwọ ndụ akwụkwọ ndụ, ma ọ bụ jiri mmanụ a honeyụ mee achịcha.