Utoojoo kabeeji na ngwaahịa ndị ọzọ maka ụdị 1 na ụdị shuga 2

Kabeeji bụ otu n'ime akwụkwọ nri ole na ole enweghị ike ibute ọrịa shuga, kamakwa ọ na-eweta mmetụta ịgwọ ọrịa. Kabeeji nke ụdị shuga 2 bụ ihe dị oké mkpa maka ọgwụ mgbochi mkpali sitere n'okike na-enyere aka belata ọzịza site na akwara ma mepụta insulin.

Ihe mejupụtara na Njirimara nke kabeji

Ihe mejupụtara nwere ọtụtụ vitamin bara uru, mineral, macro na microelements, yana amino acid dị mkpa. Ọ bụ ihe na-adịghị ike na ngwaahịa nwere ike ịnwe n'onwe ya ole bekee bara uru, dịka vitamin B1, B2, A, K, B5, C, PP, U,

Site na ọrịa shuga, a na-atụ aro kabeeji ọbụna maka endocrinologists. Nke mbu, a na-ewere ya ka obere kalori, nke di nma maka ndi oria 2, ebe otutu n’ime ha buru ibu ma buru ibu.

• Mgbe ọ na-eji ya eme ihe na-akpali ibulata ibu,
• Ọ na - arụ ọrụ dị ka ihe na - eme ka a na - eme ka mkpụrụ ndụ na akwara dị ọhụrụ,
• Ojiji nke kabeji na-emetụta sistemụ akụrụngwa n'ụzọ dị mma site na ịkpa oke ọbara,
• Na-enyere aka imepụta insulin nke puru iche.
• Na-emezi usoro metabolic niile,
• Ọ na - ewepu nsị, nke dị ezigbo mkpa maka ọrịa shuga,
• Na-ebelata ọ̀tọ glucose agakọtara n’ọbara,
• Na-eme nrụgide nkịtị.

Etu esi eji kabeeji dị ọcha maka ndị ọrịa mamịrị

Kabeeji bara ụba na eriri, nke na - enyere ndị buru ibu aka ibu ibu. Edere ya tumadi nye ndị ọrịa chọrọ ịbelata ibu n'ime obere oge. O nwere otutu vitamin C, nke adighi ewepu ya n’ime akwukwo nri rue onwa isii ruo onwa isii. A maara Vitamin C maka ihe nchebe ya nke sistem, usoro eji agamị eme ihe ga-egbochi sistemu na-egbochi ọbara na mmebi, a na-ahụta ihe dị mkpa na ụdị shuga 1.

O nwere obere stachi na shuga dị obere, yabụ, onye ọrịa ahụ anaghị akpata mkpa nke insulin.

Ha na-eji akwụkwọ nri dị ka letus ma ọ bụ mmiri ihe ọzedụ ,ụ, na mgbe ọ gbasasịrị ọkụ. Mkpụrụ osisi na-acha ọcha nwere ike ịbụ ihe eji eme nri kwa ụbọchị, isi ihe bụ ịmara usoro esi esi esi ya ụtọ na ahụike.

Ntụziaka nri mkpụrụ osisi

Coleslaw

A na-egbutu ọka kabeeji a na-asacha nke ọma n'ime obere ibe, a na-etinye nnu na nnu ma ọ bụ nke nwere obere uto na-atọ ụtọ. Saladdị crispy dị utọ ga-abụ nnukwu mgbakwunye na efere ọ bụla. Ntụziaka a bụ nke kachasị mfe ma ọ dịghị mkpa ngwa mgbakwunye pụrụ iche ka etinye ya na ya. Ude ude, ma ọ bụrụ na achọrọ, enwere ike dochie ya na tablespoon nke ihe oriri ma ọ bụ mmanụ oliv.

Coleslaw na Beetroot salad

Mkpụrụ osisi salad na beets dị mma maka ịgwọ ma okenye ma nwata. A na-egbutu ọka kporofọ ọhụrụ, a na-etekwa beets na-acha uhie uhie na grater grater. A gwakọtara agwakọta ahụ, tuo nnu si na ya ma ọ bụ nke nwere mmanụ anwụrụ.

Yabụ, ịkwesịrị ịgbakwunye obere akwukwo nri ma ọ bụ sie ya tupu. Imeju nwere ezi kabeeji na beets e ji esi nri ga-atọ ụtọ ma dịkwa ụtọ nke ukwuu.

Stewed kabeeji na akwụkwọ nri

Kabeeji nwere ike stewed ya na akwụkwọ nri yana mgbakwunye nke olu. Na pan na-ekpo ọkụ, ighe yabasị yabasị yabasị, ịgbakwunye karọt ahụ karọt. Anyị na-egbutu ọka ahụ n'ime obere ibe ma ka yabasị ndị nwere yabasị bụ ọla edo na agba, gbakwunye kabeeji ebe ahụ ma saa ahụ maka minit 30-35. Ọ bụrụ na ịchọrọ ịgbakwunye olu na efere, mgbe ahụ, ha ga-ebu ụzọ sie ma tinye ya na kabeeji. You nwere ike iji nri a na - eme nri n'oge niile na ngwa nri.

Sauerkraut

Sauerkraut na ọrịa shuga bara uru karị. N'oge gbaa ụka, a na-ejupụta efere ahụ na ascorbic acid, ọ nwere uru bara uru na ọnọdụ onye ọrịa ma mee ka eriri afọ ya rụọ ọrụ. Enwere otutu vitamin B na sauerkraut, nke na - enyere aka wepu ite n'ime arịa ọbara, yana iji efere oge niile na - egbochi ọdịdị nke ndị ọhụrụ.

Sauerkraut na-enyere aka belata shuga ọbara ma na-edozi oke alkaline na afọ.

Kọlịflawa

A kọlịflawa n'etiti ụdị ihe oriri a bụ ihe kasị bara uru. Mgbasa ozi ya dịkarịrị ọcha karịa, ma ọ na-eweta ọtụtụ uru. O nwere otu vitamin dị ka nke isi-acha ọcha, mana n'ọtụtụ.

Ihe dị na ya bụ sulforapan na-arụ ọrụ nke ukwuu na-emetụta sistem ụbụrụ nke anụ ahụ niile, na-ebelata ihe egwu nke ịwulite palesterol plaques na atherosclerosis.
N’ụdị ndu ya, a naghị ahụkarị ya, n’ihi na e nwere ọtụtụ akwụkwọ nri dị ụtọ. A na-etinye ya na ofe akwukwo nri na ero ya. A na-esi Zrazy breeki ma ghee ya na batter.

Ọrịa shuga na mgbaàmà ya

Elldị shuga 1 nke ọrịa mellitus pụtara na mberede na ụmụaka nwere ahụike zuru oke ma ọnọdụ ha pere mpe. N’aka umuaka ndi nwere udiri oria a, akpiri ukwu, igba ure, ure n’onwa, ike ọgwụgwụ na aguru, enwere ike ihuta oke iwe.

Ọrịa shuga 2dị nke abụọ sochiri ọhụhụ ụzọ, mbelata echiche banyere ụtọ dị ụtọ, akpịrị ịkpọ nkụ, akpịrị ịkpọ nkụ, akpịrị ịkpọ nkụ, ike ọgwụgwụ, ụdị mmụba, nrịanrịa dị ka ntutu isi, ọdịdị ntutu isi, na ida ntutu n'ụkwụ. A na-ejikwa ọrịa a site na ọgwụgwọ nwayọ na adịghị mma nke ọnya, na nsọtụ ala ọ na-abịa na mmebi akwara, nke na-eduga na mgbu, ọnya na-adịghị mma na ọnya na ụkwụ.

Ọrịa shuga na nsogbu ya

Hypoglycemia - ọbara shuga dị ala (glucose) na-eduga na mgbanwe mgbanwe akparamagwa, ịma jijiji, enweghị mkpịsị aka ma ọ bụ ịma aka na mkpịsị aka aka. N’aka umuaka, o nwere ike bia imebi ikike ijeghari, ha dara ada. Ọ bụrụ na ahapụghị ya ma ọ bụrụ na-achịkwa ọkwa shuga ọbara, ọrịa ahụ nwere ike ibute coma na ọnwụ.

Usoro mgbakwunye na-eji vitamin na nri ndị ọzọ
Ndị na-arịa ọrịa shuga chọrọ ịsesụ vitamin dị elu karịa ndị ahụ gbasiri ike. Nkọwa dị mkpirikpi nke ọgwụ ndị ọzọ maka ndị ọrịa nwere ọrịa mellitus:

B6 - opekata mpe 10 mg kwa ụbọchị - erughi oke ya na-arịa ọrịa shuga.

B12 - 50 mg kwa ụbọchị maka mgbochi nke neuropathy mamịrị.

Usoro mgbagwoju nke vitamin B - vitamin nke ndị otu a na-arụ ọrụ kachasị mma mgbe enyere ha ọgwụ 50 mg ugboro atọ n'ụbọchị.

Calcium na magnesium - magnesium erughị eru na mmepe nke ọrịa shuga, calcium dị mkpa maka ọrụ nke sistem ụjọ.

L-carnitine - 500 mg ugboro abụọ n'ụbọchị n’oche efu - na - achịkọta abụba maka iji ya ngwa ngwa.

Zinc - 50 mg kwa ụbọchị - enweghị ihe a na-emetụta mmepe nke ọrịa shuga, na-akwalite ọgwụgwọ anụ ahụ, na-eme ka mgbochi ahụ ka mma.

Vitamin C - 3 g kwa ụbọchị - ụkọ ya na-eduga ná nsogbu vaskụla, vitamin C na-ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ, bụ antioxidant dị ike.

Beta-carotene - 25,000 UI (maka ịtụrụ ime, ọ karịghị 10,000 UI), ntụpọ ahụ dị oke mkpa maka idobe anya ahụike, nwere uru bara uru na anụ ahụ, ma nwee mmetụta antioxidant.

Vitamin E - 400 IU kwa ụbọchị, vitamin E na - eme ka ọbara na - ekesa ọbara, bụ ọgwụ na - egbu egbu.

Nri nri nke ekwesiri itinye na nri, dika ha belata shuga ọbara: galiki, eyịm, mkpụrụ flax, agwa, tomato, yist, ebe a na-ere ya (karịsịa chiiz nke nwere obere), azụ, akwụkwọ dandelion, akwụkwọ nri, sauerkraut, agwa mmiri. Ọrịa shuga abụghị naanị ngwaahịa akwadoro, kamakwa ọ bụ nke akwadoro.

Nri maka ndị ọrịa mamịrị

Nri maka ndi oria mamiri a dika nri akwara maka oria obi, ekwesiri iburu n’uche iji nri eji egbu mamiri nwere ike gbochie otutu nsogbu ya na oria bu oria.

1. Anụmanụ niile dị iche iche (esi anụ, sie, sie).
2. A ga-eji abụba anụmanụ na-egbochi arịa ọbara dochie abụba akwụkwọ nri.
3. Akwụkwọ nri (nke nwere obere carbohydrates) - kọlịflawa, tomato, cucumbers, ose na-acha akwụkwọ ndụ, sauerkraut.
4. Mkpụrụ osisi - kpachara anya maka mkpụrụ osisi na-atọ ụtọ nwere ọtụtụ shuga, apụl uto kacha mma.
5. Ọ bụ ihe amamihe dị na ya ịgụnye mkpo, nke bụ nri dị ụtọ nke fiber na-eri nri, na nri ha, oriri ha na-eduga n'ịbelata shuga ọbara, cholesterol na triglycerides.
6. Ọ dị mkpa inye anụ ahụ oge niile ihe nwere chromium (broccoli, nuts, oporo, ọka, rhubarb, mkpụrụ vaịn na yist), nke na - enyere aka belata insulin chọrọ.
7. A na-eji ihe ndị e ji eme ụlọ mee achịcha, jiri ya mee achịcha.

Utoojoo mkpụrụ osisi na ndị ọrịa mamịrị

Ọtụtụ mgbe ndị mmadụ na ụlọ ahịa na ụlọ ahịa ọgwụ na-achọ maka imeziwanye ihe maka usoro ahụ ji alụso ọrịa ọgụ, mana ha na-echezọ na mpaghara anyị na-enye anyị ngwa agha kachasị dị irè iji luso ọrịa a ọgụ. A na-erebu mkpụrụ ọka bubu isi mmalite nke vitamin n’oge oyi. Ya mere, azịza ajụjụ a bu ma kabeeji na - enyere aka ụdị ọrịa shuga mellitus nke 2 (ụdị nke 1) ma ọ ga - ekwe omume iri kabeji ma ọ bụrụ na mmadụ nwere ụdị nke mbụ ma ọ bụ nke abụọ nke ọrịa shuga bụ ihe doro anya!

Speciesdị ndị a na-ahụkarị bụ kabeeji ọcha na Chinese (Peking). Ka ahihia riri n'ime oria shuga wee chekwaa otutu ahiri dika o kwere mee, a na-atụ aro iri ya ka o sie. A egosiri na sauerkraut nwere ọtụtụ vitamin karịa nke ndu! N'ihi ọgwụgwọ ọkụ ọ bụla (esi nri, ịmị mmiri, ime achịcha), kabeeji na-efunahụ ruo ọkara nke ihe ndị bara uru, mana, n'aka nke ya, anaghị adị ike n'ihe banyere enamel na afọ.

Vitamin na mmiri nwere n’ime Sauerkraut

1. Vitamin C - sauerkraut nwere otutu vitamin a karia kabeeji. Vitamin C na-ewusi sistem ike.
2. Vitamin B (ihe mgbagwoju anya nke vitamin B).
3. Inositol bụ ihe dị na vitamin B, na-akpụ ụyọkọ akwara n’ahụ ma na-enye ọrịre na metabolism nke cholesterol na abụba (na-egbochi nchekwa n’ime imeju), na-enwe mmetụta dị mma na akwara na ọrụ ụbụrụ.
4. Vitamin ndị ọzọ A, E, provitamin A.
5. Folic acid.
6. Potassium, iron, calcium, zinc, selenium.
7. Eriri nri.
8. Nri protin
9. Amino acid.
10. Isothiocyanates - ihe ndị a na - ebilite na nhazi nke acidation, ma na - echebe ahụ site na ọrịa kansa, karịsịa ara, nkuume, imeju na ọrịa cancer.

Mgbochi Ọrịa Shuga na Nwata

Ihe mgbochi kachasị mma bụ inye ụmụ ara, ya bụ, opekata mpe ruo 6, ọkacha mma rue ọnwa iteghete, ịkwesighi inye nwatakịrị ahụ ihe oriri ọ bụla. Karịsịa, n'oge a, ọ bụghị ihe amamihe dị na ya ụmụaka ka ha rie mmiri ara ehi (gụnyere nri nke nri anụmanụ mere site na ya), ọka na gluten, soy na àkwá kwesịrị belata.

N'oge ịbụ okenye, nri dị ala na-eji mkpo ọka, azụ, akị na eriri. Nri dị elu nke polysaccharides na akwara na-ebelata insulin chọrọ ma na-emekwa ka lipids ọbara dị ala belata. Fiber na-egbochi mgbanwe mberede na ọkwa glucose ọbara.

Osimiri Kale maka ọrịa shuga

Ọ ga - ekwe omume iri nri ọzọ maka mmiri dị n'ọrịa shuga, ọtụtụ ndị ọrịa nwere mmasị. Ọ bụ ezie na mmiri ahịhịa nwere enweghị ihe ọ bụla gbasara ya na teas nke ụwa, ọ bara uru maka ọrịa shuga. Laminaria na nhazi ya nwere ayodiin, amino acid, protein na carbohydrates riri nne. Ojiji ya mgbe nri onye ọrịa na - arịa ọrịa shuga nwere ike imetụta ọdịmma onye ọrịa.

Ngwongwo Laminaria:

• Kwado ọrụ nke obi,
• Na -ebelata mpụta nke cholesterol plaques na arịa,
• Mmetụta dị mma n'ọhụụ onye ọrịa,
• Na-egbochi ohere ịrịa ọrịa shuga,
• Ọ na-atụle a eke antiseptik, na-akwalite ọnya ọgwụgwọ na resorption nke purulent formations,
• Ọ na - enyere aka wezigharịa onye ọrịa ahụ ma a waa ya ahụ.

Were kelp dị ka salad emebere, nke enwere ike iji ya mee ihe na-atọ ụtọ ma ọ bụ mmanụ oliv. Seaweed na-arịa ọrịa shuga mellitus na-eme ka nri dịkwuo ụtọ ma na-eme ka ọdịmma onye ọrịa dịkwuo mma.

Nri a họọrọ nke ọma maka ọrịa shuga na-eme ka ọrịa ahụ ghara ịbawanye n’ihu ma wepu nsogbu. A ga-akpachapụrụ anya na ngwaahịa ọ bụla ka ọ ghara imerụ afọ ma ọ bụ ọnya ahụ. Na mgbaàmà mbụ nke ọnọdụ ọnọdụ onye ọrịa na-akawanye njọ, mmadụ kwesịrị ịchọ enyemaka nke ndị dọkịta ozugbo.

Akwụkwọ nri ọhụrụ maka ụdị 1 na ndị ọrịa shuga 2

Queen of Inine kpọrọ kabeeji ezi ihe kpatara ya. O nwere ihe ndekọ nke ascorbic acid, nke na-adịgide ọbụna mgbe nchekwa ogologo oge. Akwukwo ahihia akwukwo ohuru bara ụba n’ime ihe micro na macro, vitamin A, B, P, K, ahihia Organic, mgbochi oria, enzymes, nri nri.

Na-arịa ọrịa shuga, na "Queen nke Ubi":

• lowers glucose ọbara na cholesterol ojoo,
• na-akwalite arụ ọrụ, na-eme ka insulin na-arụ ọrụ,
• na - eme ka obi obi sie ike
• na-ewepụ ogige ndị na-emerụ ahụ na oke mmiri mmiri n'ahụ,
• na-eme ka abụba dị ọkụ, nke kachasị mkpa maka ndị nwere ọrịa mamịrị,
• normalizes ọbara mgbali
• na-eme ka usoro metabolic sie ike,
• na-akwalite itughari akpukpo aru.

White kabeeji

Cabbagedị kabeeji a so n’ime akwụkwọ nri a na-azụta ego nke enwere ike ịchọta n’ụlọ ahịa n’oge ọ bụla n’afọ. A na-atụ aro kapịlị na-acha ọcha maka ụdị shuga 2 na-eri mgbe niile. Akwụkwọ nri nwere obere shuga na stachi dị nta. Na mgbakwunye, ọ:

• na - enyere ndị na - alụ ọgụ ọgụ
• na - eme ka ihe mejupụtara ọbara,
• na-enye aka ịbelata ibu,
• sachapụ eriri afọ.

100 g nwere 28 kcal.

Kọlịflawa

A na-ele ya anya dị ka abachaghị uru maka ọrịa shuga. Ma ọ bụ obere ewu n'ihi kara aka. Ọ na-enwe ekele n'ihi àgwà ndị dị otú a:

• akụkụ ahụ siri ike nke kọlịflawa ka eriri afọ na-abanye. Ọ dịghị ime mmụọ mucosa gastric, ya mere enwere ike iri ya nke ọma na ọrịa imeju, ọrịa akụrụ, eriri afọ,
• nwere agbanwe agbanwe, na-eme ka ọbara mgbasawanye ka mma. Site n'ọrịa shuga 1dị nke mbụ na ụdị nke 2, ndị ọrịa nwere ike ibute ọrịa atherosclerosis na ọrịa strok, kọlịflawa na-egbochi ime ha ma na-ewusi ọgụ nke ndị ọrịa mamịrị ike,
• a hụrụ sulforaphane organic pụrụ iche. Ọ bụ ama maka antibacterial na mgbochi cancer cancer,
• Ngwaahịa nwere ọtụtụ protein dị n'okike. Diabetesdị ọrịa shuga 2, protein metabolism na-akụghasị, kọlịflawa na-edozi ya,
• vitamin U n’ime ya mejupụtara njikọ nke enzymes na nri,
• site na iji ya mgbe nile, mgbanye cholesterol na-ebelata.

Kwa 100 g nke ngwaahịa dị akọ, 30 kcal. A naghị eji ụdị ụdị kabeeji a maka ịnabata onye ọ bụla na nke gout.

A na-atụle nri a n'ụzọ ziri ezi dịka ụlọ nchekwa nke nri. Ndị na-ahụ maka nri na-anabata nnabata ya na nri onye ọrịa nwere ọrịa shuga nke 2. A na-ahapụ Broccoli iri maka ma ụmụaka ma okenye. Akwụkwọ nri a hypoallergenic juru eju na protein ndị na-agbanwe agbanwe ma dịkwa nfe. Na ọrịa shuga, ọ na - agbagha ọrụ nke akụkụ ahụ niile na sistem, yabụ ọ dị mkpa idobe anụ ahụ na ezigbo ọdịdị ma dozie ya na mineral na vitamin dị mkpa - broccoli na - arụ ọrụ dị mma nke a.

• Vitamin C n’ime akwukwo nri a bu otutu oge karia na citrus,
• provitamin A nke ọ bụla na carrots,
• Vitamin U na-ekweghi ka mmepe na iwe iwe nke afọ ọkpọ,
• Vitamin B na-eme ka akwara dị jụụ, na-eme ka ọrụ ụbụrụ dịkwuo mma, na-ahụkarị ụra.

Bro useụ broccoli mgbe niile ga-emetụta ahụ nke ndị ọrịa mamịrị.

Mkpụrụ osisi na-acha ọbara ọbara

Akwụkwọ ya juputara na vitamin U na K. Site na iri nri mkpụrụ osisi uhie, ị nwere ike ijide n'aka na anụ ahụ, mebiri ụdị ọrịa shuga 2, ga-agbasi ike ma jupụta na ihe bara uru. Ọrụ nke eriri afọ ga-akawanye mma, akwara ọbara ga-akawanye akwa, nke ga-egbochi jumps na ọbara mgbali. 100 g nke ngwaahịa nwere 24 kcal.

Sauerkraut maka ụdị ọrịa shuga 2

Imirikiti ndị na-ahụ maka ihe oriri na-ekwenye na esighị esi nri crispy sauerkraut maka ọrịa shuga anaghị anabata, kama ọ dị mkpa. Ngwa a juputara na ihe ndi Organic acid, vitamin, mineral. N'ihi ihe mejupụtara ya, ọ ga-ekwe omume ịnagide ọrịa obi na akwara, dịka ọmụmaatụ, angina pectoris na nkụchi obi. Ọ bụ ọrịa ndị a nke ndị ọrịa mamịrị na-ata ahụhụ karịa ndị mmadụ.

Nchịkọta alkaline nke dị na sauerkraut na-ahụ maka ihe mejupụtara ọbara, nke na-ebelata oke mkpa ịba homonụ protein. Site n'usoro oriri nke sauerkraut, ndị mmadụ na-arịa ọrịa shuga:

• sie ike mgbochi
• na-agwọ ọrịa ụjọ
• mee ka metabolism sie ike
• sachapụkwa anụ ahụ nsí
• mee ka arụ ọrụ nke pancreas,
• rụọ ọrụ nsia,
• mmeghari ọrụ obi
• na-eduga n'ọbara ahụ.

Iji na-a cheụrị ọ ,ụ, arụmọrụ ma nwee ume, ọ dị gị mkpa iri 200-250 g nke sauerkraut kwa ụbọchị.

Na ọrịa shuga, kabeeji Pịkụl abụghị ihe bara uru. Ọ na - enyere aka belata mkpụkọ glucose na ọbara, ọ na - eme ka alkaline gharazie iteghachi, na - akpali pancreas, ma na - enye microflora ahụ ike. Naanị ngaji 2-3, na-a drunkụbiga mmanya ugboro atọ n'izu, ga-abụ ihe mgbochi zuru oke nke ọrịa kansa ma gbochie mmepe nke nephropathy mamịrị. Na 100 g nke sauerkraut, enwere 27 kcal.

Nwere ike ịbụ ndị nwere agwa mmiri nwere ọrịa shuga

Nke a bụ ụdị nke algae, nke a na-akpọkwa kelp. Ndị bi n'akụkụ osimiri, site na mgbe ochie, na-eji ha maka nri. Oke osimiri nke nwere oria nke abuo abaghi ​​uru karie ka odi. Maka ndị na-arịa ọrịa shuga, nke a bụ nri dị oké mkpa na ọtụtụ àgwà ịgwọ ọrịa:

• na - ewusi ihe nchebe nke anụ ahụ ike
• na-enye amino acid,
• na-asachapụ ọbara
• na-enyere afọ ntachi na ọnya afọ
• mee ka akpụkpọ ahụ dịkwuo mma
• na-abawanye arụmọrụ
• emeziwanye ọnọdụ ndị ọrịa mgbe arụchara ọrụ,
• na-egbochi mmepe nke ọrịa shuga concomitant.

Osimiri kale na-akwalite mmepụta nke insulin. Erimeri ihe mmiri juru na tartronic acid, nke na-asachapụ obere arịa na nsị nke plahe atherosclerotic. N'ime ụdị mgbagwoju anya nke ụdị ọrịa shuga 2, kabeeji na-eme ka ọhụụ na-egbochi ọhụụ ma na-egbochi mmepe nke ọrịa anya. Ọ bụghị naanị na a ga-eri Algae, kama ọ metụtakwara ọnya anụ ahụ.

Dọkịta nke Sciences Medical, Isi nke Institute of Diabetology - Tatyana Yakovleva

M na-amụ ọrịa shuga kemgbe ọtụtụ afọ. Ọ na-atụ ụjọ mgbe ọtụtụ mmadụ nwụrụ, nweekwa nkwarụ karịa n'ihi ọrịa shuga.

Emere m ngwa ngwa izisa ozi ọma - Endocrinological Research Center nke Russian Academy of Medical Sciences jisiri ike mepụta ọgwụ na-agwọ ọrịa shuga kpamkpam. N'oge a, ịdị irè nke ọgwụ a na-eru nso 98%.

Ozi ọma ọzọ: Ministri Ahụike echekwaala maka mmemme pụrụ iche nke na-akwụ ụgwọ ọgwụ dị elu. Na Russia, ndị ọrịa mamịrị ruo Mee Mee 18 (isonye) nwere ike inweta ya - Naanị 147 rubles!

A na-eri erize mmiri si n'oké osimiri ma ghee ya. Nhazi teknụzụ anaghị emetụta uru ọ bara. Ezigbo ụkpụrụ nke kelp maka ụdị 1 na ụdị shuga 2 bụ 150 g ugboro abụọ n'izu. Enwere ike ịbawanye dose a. Ego ole eji egbu mmiri na-adabere n'ụdị ọrịa ahụ. Ka ị ghara imerụ onwe gị ahụ, ọ ka mma ịkpọtụrụ dọkịta gị.

Ole na ole Ezi ntụziaka maka ndị ọrịa mamịrị

E nwere ọtụtụ nri kabeeji nwere ike ịnye ndị ọrịa mamịrị. Ha niile nwere ike ịdị iche iche na uto, isi na ụdị. Nanị ọnọdụ na-eme ka ha dị n’otu bụ enweghị shuga, ego opekempe na abụba n’otu ihe mejupụtara.

1. Akwukwo nri. A na-egbute poteto 1-2 na-ata. A na-egbute yabasị. Grate na carrots. A na-emikpu onye ọ bụla n’ime mmiri esi. A obere broccoli, ọtụtụ kọlịflawa inflorescences, shredded kabeeji na-agbada ebe ahụ. Mgbe akwụkwọ nri sie, a na-ete nnu. Maka ụtọ, ị nwere ike ịgbakwunye otu ngaji mmanụ mmanụ.
2. Akwụkwọ nri Sauerkraut. Beets, poteto, carrots na-sie, peeled na bee. Tinye mkpụrụ osisi yabasị na sauerkraut. All agwakọta, flavored na akwukwo nri mmanụ na obere nnu.
3. Cutlets na kabeeji. Efere anụ ọkụkọ, karọt, kabeeji, eyịm, ghee ya na blender. Tinye obere nnu, akwa na ntụ ọka na anụ ahụ minced. Formdị cutlets na-agbasa na pan tee mmanụ mmanụ. Sọọ na nwayọ nwayọ nwayọ maka nkeji iri n'akụkụ ọ bụla.

Ihe ngbanwe

Ngwaahịa ọ bụla ma ọ bụrụ na ejighị ya nke ọma nwere ike ibute ahụike. Elldị shuga abụọ nke ọrịa shuga na-ezo aka na ọrịa ndị a, ọgwụgwọ nke esiteghị na ọgwụ, kama na nri dị mma. Ya mere, ekwesịrị ịbanye na contraindications niile mgbe ị na-ewebata otu ngwaahịa n'ime nri.

A naghị atụ aro ka kabeeji ọhụrụ na nke a mịrị amị:

• onye anabataghi,
• nri digestive
• ọria aru
• ọrịa peptic na-aka njọ.
• inye ara.

Ekwesighi iji ihe o bula meriri oke osimiri:

• tụụrụ ime
• jed
• ụkwara nta,
• hemorrhagic diathesis,
• ọrịa akụrụ
• eriri afọ
• furunlera.

Kabeeji nwere ike itinye ya na nri maka ọrịa shuga. Ọ nwere mmetụta dị mma na ọdịmma ma juju agụụ. Nke mere na akwukwo nri adighi ike, I nwere ike inwale na kichin, ebe ngwaahịa a bara uru n'ụdị ọ bụla.

Isiokwu banyere ngwaahịa ndị ọzọ:

Gbalia imuta! You chere na ị takingụ ọgwụ na insulin bụ naanị ụzọ eji egbochi shuga? Ọ bụghị eziokwu! Nwere ike ịchọpụta nke a n'onwe gị site na ịmalite iji ya. gụkwuo >>