Mkpụrụ Ọrịa shuga > Nri maka oria mamiri

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Ọrịa shuga bụ ọrịa endocrine, usoro nke mmepe nke ya bụ nchịkọta zuru oke nke insulin homonụ site na pancreas, nke na - achịkwa nnukwu ahụ carbohydrate - glucose. Nke a na - eduga na mkpokọta ya na mmebi ndị metụtara ụdị metabolism: abụba, carbohydrate, nnu-mmiri, mineral, protein. Ikwụ ụgwọ nke carbohydrate na-apụta n'ọtụtụ ụzọ: site na ịhazi oriri nke carbohydrates site na enyemaka nke nri echiche, ọgwụ na-ebelata shuga na inje insulin. Kedụ ọrụ dị na mkpụrụ nri na nri ndị ọrịa mamịrị mana ọ ga - ekwe omume iri mkpụrụ na niile nwere ụdị 1 na ụdị shuga 2?

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Ọtụtụ mkpụrụ a na-eri nwere akụrụngwa nke ọgwụ n'ihi ihe mejupụtara ha: asịd dị mkpa (linoleic na linolenic), arginine - amino acid nke na-akwado ịgbatị akwara, vitamin E, D na B2, phosphorus, magnesium, calcium, selenium, ọla kọpa. Ọnụnọ nke ihe ndị dị otú ahụ na-egosi uru mkpụrụ maka mmadụ niile, yana obere glycemic index na-eme ka ha dị ma na-arịa ọrịa shuga. Nchọpụta e mere gosiri na ndị ihe oriri ha na - ebute nri oge niile na - ebi ogologo oge karịa ndị na - anaghị a themụ ya. Enwere ọtụtụ mkpụrụ na agwa niile na amata nke ọ bụla site na njimara ya bara uru.

Ọrịa mamịrị

Walnuts na-atọ ezigbo ụtọ ma na-edozi oke nri. Enwere ike iri ha otu a, mana enwere ike iji ya mee nri dị iche iche: salads, achịcha, nri maka esi anụ. Ha nwere ọtụtụ vitamin: A, K, E, C, PP, otu B, mineral: manganese, phosphorus, calcium, magnesium, potassium, zinc, iron, aluminom, sọlfọ, tannins, mmanụ dị mkpa (karịa 70%), protein (21%), eriri, acid na-enweghị ike (10%), carbohydrates (naanị 7%). Ihe ngosi ha glycemic bu 15, ogo magnesium na zinc zuru oke iji belata shuga n’ahụ. Ihe ndị a niile na-eme ka walnuts bụrụ ngwaahịa mara mma maka ọrịa shuga nke ụdị ọ bụla. N'ihe gbasara protein, ha na ngwaahịa sitere na anụmanụ, ma na-aghọrọ ngwa ngwa site na mgbari nri. Inye ego ubochi a na-akwadoro bu 7 ukpa diiri.

Ukpa na-apụ

Ukpa bụ osisi pụrụ iche, n'ihi ọ bụghị naanị mkpụrụ osisi, mana akwụkwọ nwekwara Njirimara ọgwụgwọ. Ha bụ ndị a ma ama maka ọgwụ antiseptik ha megide ọtụtụ microorganisms n'ihi nnukwu ịta juglone - ihe nwere ọnya na-agwọ ọnya. Na mgbakwunye, ha nwere ọtụtụ tannins, mmanụ dị mkpa, polysaccharides, na nnu ịnweta. A ga-eji akwụkwọ ndozi mee ihe n'ụdị icho mma, tinctures, mmanụ na extracts. Ego ndị ae nwetara site na akwụkwọ ukpa dị irè maka ọrịa shuga 2dị nke Abụọ, mgbe ọ ga - emebi ọgba aghara nke mkpụrụ ndụ. Ame ihe ọ drinkụ isụ dị mfe: ghee ma ghee ahịhịa akọrọ. Wunye otu tablespoon na iko esi na mmiri esi ọnwụ ruo oge ụfọdụ. Na-a 50ụ 50ml ugboro atọ n'ụbọchị. Oint nwere ike ịgwọ nsị na ihe ndị ọzọ na-emebi akpụkpọ ahụ, enwere ike ịme compilers site na mmịpụta mmiri, na-agbakwunye decoction na ịsa ahụ.

Agba Walnut

Walnut bụ ihe na-adịghị emebi emebi nke potions, ọbụlagodi akụkụ ya nwere ihe na-agwọ ọrịa, gụnyere ezigbo mmetụta na nguzozi nke glucose n'ọbara. Ha nwere otu ihe bara uru dị na nuclei, mana ayodiin bara ezigbo uru, n'ihi ụkọ nke enwere ọtụtụ ọrịa dị iche iche metụtara gland thyroid, sistemụ akwara na mgbochi. Enwere usoro nri dị iche iche maka ịkwadebe ụdị ọgwụ a, ụfọdụ bụ ụfọdụ n'ime ha:

tincture nke ukpa partitions - 50 g nke nkebi a wụsara ya na ọkara otu lita vodka, mechiri emechi ma nyekwa ya n'ọchịchịrị maka izu abụọ. Mgbe oge a, ntapu mmiri 6 daba na mmiri, were ụbọchị ọ bụla na afọ na-enweghị ihe ọ bụla, usoro ọgwụgwọ bụ site na izu atọ ruo ọnwa atọ,
efere si nkebi - akụrụngwa sitere na mkpụrụ 40 a na-etinye n'ime iko esi mmiri wee nọgide na-enwe obere okpomọkụ maka awa ọzọ. Na-a aụ a refrjiraeto efere tupu nri a teaspoon ugboro abụọ n'ụbọchị.

Ihe ịrịba ama nke mmetụta ọgwụgwọ nke ego ndị a ga-abụ mbelata mgbakasị ahụ, ịdị na-ehi ụra nke ọma, ụda na-arịwanye elu, mmetụta nke akpịrị ịkpọ nkụ, agụụ, na akpịrị ịkpọ nkụ maka ị drinkingụ mmanya ga-ebelata. Ndị nwere ụdị ọrịa shuga 1 nwere ike ịnwe obere ọgwụ insulin.

Ukpa Green

Omumu ihe gosiputara na nkpuru a na - emechighi, i.e. na-eto eto mkpụrụ osisi. Ha nwere oke nke cobalt, tannins, ayodiin, ígwè, mmanụ abụba. Mkpụrụ osisi na-acha akwụkwọ ndụ, nke a na-etinye vodka, nwere hypoglycemic, antimicrobial, antiatherosclerotic, Njirimara antioxidant ma na-akpali njikọ nke insulin. Iji kwadebe tincture dị otú ahụ, ị ga-achọ 100g nke mkpụrụ ndụ bekee, paụnd shuga na otu vodka vodka. A ghajikọtara ihe ndị a niile na iko iko ma nyekwa ya ụbọchị 10-14 n'ọchịchịrị. Itughari obere ngaji nke tincture na 100ml nke mmiri ma drinkụọ mmiri tupu nri isi gị.

Mmanụ mmanụ

A na-eme mmanụ site na ukpa site na ịpị oyi, nke na-edozi ahụ nke ukwuu, nwere okpukpo dị nro ma dịkwa ụtọ, agba mmanụ a honeyụ. Ihe a bu mmanu ogwu gha eme ndi mmadu ma aru ike. O nwere ọgwụgwọ pụrụ iche na akụrụngwa nke nri: ọtụtụ vitamin, abụba, macro- na microelements, bekee na-arụ ọrụ. Mmetụta bara uru ya na ọrịa shuga bụ n'ihi ọdịnaya dị elu nke vitamin E, uru nke Omega-3 na omega-6 acid ndị ahụ na-emepụtaghị. Ahụ nje ya, mgbochi mkpali, ọgbụgba, mgbochi, mgbochi immunostimulating na-enye nsonaazụ dị mma na ọrịa nke ngwu nri, akwara obi, ụjọ, endocrine, urinary, sistem. Ọ na-eme ka ọhụụ dịkwuo mma, a na-eji ya nke ọma na ọgwụgwọ nke ọrịa anụ, nke dị mkpa maka nsogbu nke ọrịa shuga. Were ya ọkara otu awa tupu nri: a ngaji 2-3 ugboro n'ụbọchị, na-enweghị a drinkingụ ihe ọ bụla, nwere ike tinye ya na ọka na salads. Domụaka na-eme nke ahụ, na-agbadata 5-10 na-eri nri.

Akwụkwọ Manchurian

Manchurian nut sitere na ugwu-ọwụwa anyanwụ nke China, na-eto n'okike na mpaghara Ọwụwa Anyanwụ, na Korea Peninsula, na ịkọ ọdịbendị ya n'ọtụtụ akụkụ nke ụwa anyị. O nwere nnukwu akwukwo, bara uba na tannins, mmanu di nkpa, vitamin C, alkaloids, velitile, carotene. Ọ bụ akwụkwọ a na-ejikarị na ọgwụ ndị mmadụ. A na-ejikwa ihe ndozi, infusus, tinctures sitere na akụrụngwa na-arịa ọrịa shuga. Achọpụtala na site na iji ha, ọkwa glucose na-ebelata, ọbara mgbali na-akwusi ike, na ndị ọrịa nwere ọrịa nke thyroid gland, ọrịa obi na-efe efe, ọrịa psoriasis, ọrịa anụ ndị ọzọ na ọbụna ọnya oncological na-akawanye mma. You nwere ike iji tincture 70% nke ahịhịa. A na-agbakwunye otu ngaji na iko mmiri, na-a drunkụ ihe ọ stomachụ onụ n’afọ na-enweghị ihe ugboro abụọ n'ụbọchị.

Brazil nri

Nri Brazil ma ọ bụ bartolemia bụ osisi siri ike nke amụrụ na South America, nke ịdị elu ya nwere ike iru mita iri ise, yana afọ - puku afọ. Mkpụrụ ahụ n'onwe ya pere mpe, mana ha nọ na nnukwu ebe a kwụchiri akwụkwụ n’osisi ahụ, nke ịdị ha dị ihe dị ka kilogram abụọ. Ha nwere ihe nile ha choro n’ime ihe ha mebere iji kwado ihe nchekwa n’ahụ, usoro akwara, belata cholesterol, gbochie mmepe nke ọrịa cataracts, nri Brazil na-adịkwa mma n’arụ ọrịa shuga, n’ihi na lowers glucose ọbara. Akụkụ ya dị mkpa - selenium na-abawanye ọrụ, na-enye ume na ume. Kwa ụbọchị, a na-atụ aro ka onye toro eto rie mkpụrụ 2, ụmụaka 1, ma ọ bụ ikekwe ụfọdụ akụkụ ya, ịkwesịrị ịgakwuru onye na-ahụ maka nri na-edozi ahụ. A na-ejikwa ya dị ka akụkụ nke ngwaahịa na efere dị iche iche.

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Ọrịa mamịrị Almonds

N’Ebe Ọwụwa Anyanwụ, a na-akpọ ahịhịa a "eze." Uru kachasị dị na ya bụ na ọ nweghị kọlestrọl. Ngwongwo a na-eme ya nri nri. Almọnd na-arịa ọrịa shuga dị mkpa site n’uche na o nwere nnukwu magnesium, calcium, ọla kọpa, ọtụtụ vitamin (otu B, E nke kachasị) ọ na-eme ka ahụ nwee mmetụta nke insulin. Ọ bụghị naanị ndị ọrịa mamịrị ga-eri ya, kamakwa ndị nwere nsogbu glucose na-emebi ya, i.e. nye ndị ọrịa nwere ike. Ekwela nri nke ọma, tinyere almọnd, belata ihe egwu ha nwere ibute ọrịa shuga 2. N’iburu n’uche na mkpụrụ nwere oke calorie, endocrinologists na-atụ aro iri ihe karịrị 100 g ma ọ bụ iberibe 10 kwa ụbọchị. N'oge ọgwụgwọ ọkụ, akụrụngwa ha anaghị agbanwe agbanwe, yabụ ị nwere ike itinye ngwaahịa ndị ọzọ kwadebere na oke okpomọkụ maka ịme achịcha.

Hazelnuts bu ezi nkpuru osisi nke nri otutu ebe enwere otutu nri, tinyere ndi n’edoro na wedata shuga na iweta nsogbu di iche-iche. Ọ nwere carbohydrates ole na ole na ọtụtụ abụba oriri, ọ na-ejupụta na protein, vitamin, potassium, site, calcium. Nke a bụ ngwa dị mma ọ bụghị naanị iji belata shuga, mee ka ihe mgbochi sie ike, usoro obi, mana gbochie mmepe nke ọtụtụ ọrịa. Ejiri ya maka igbochi oria cancer, oria ojoo nke obi na obara n’achapu ọbara nke imeju, mee ka ọkpụkpụ sie ike. Izu ọtutu ubochi emere hazelnuts bu 50 g. Ọ bụ ihe amamihe dị na ya ịghara iri ya na mgbede, n'ihi ọ dị arọ iji gwuo nri. Ukpa bụ ezigbo ihe eji eme nri, mana ejiri ya mee ihe n'ọtụtụ efere.

Mkpụrụ akụ

Cedar bu osisi puru iche nke eji ihe ndi di iche iche mee ihe otutu oge. Mana ihe kacha baa uru n’ahụ anyị dị n’arụ ya. Ihe ndi a bu vitamin di iche iche, ihe ndi choputara, amino acid, nke bara ezigbo uru bu arginine, nke na akwado oru aka di mkpa na ndu mmadu. Mkpụrụ paini maka ọrịa shuga bụ ihe a na-achọsi ike n'ihi ọkwa carbohydrate ha dị ala, yana mmiri nke a na-a thiụ mmiri nke mmiri ara na-aamụ mmiri na-eto eto. Zinc, chromium, polyunsaturated acid na-enye ọrụ mgbochi na ọrịa ahụ. Otutu nkpuru osisi iri na abuo (30-40pcs.) Ga - abu ihe mgbochi nye oria.

Cashew bụ ihe na-atọ ụtọ maka ọtụtụ. Ọ bụ ezie na ọ na-eto n'ebe erimeri, ọ na-aba ụba na mpụga anyị. Uru uru ahụike ya bụ na na 100g nke ngwaahịa a bụ 85% nke ngụkọta ụbọchị a chọrọ maka phosphorus yana 73% nke magnesium. Na mgbakwunye na ọdịnaya nke ọtụtụ ihe ndị ọzọ bara uru, uru ya bụ obere cholesterol, nke dị ezigbo mkpa maka ndị ọrịa nwere ọrịa shuga. Ọ na - enyere aka na - eme ka mkpụrụ ndụ anụ ahụ dị na - arụ ọrụ, n'ihi nke a na - enweta glucose ike karịa, site na ha, n'ihi nke a, mbelata shuga dị n'ahụ. A makwara aku a maka mgbochi mkpali ya, antibacterial, Ngwongwo tonic. Ọ na - eme ka ọhụụ dịkwuo mma, na - ewusi mgbidi nke akwara ọbara ike, na - enwe mmetụta bara uru na arụ ọrụ akwara obi, ma na - enyere aka iwepụ nsogbu ọrịa.

Mkpụrụ Gestational Diabetes

A na-akpọ ọrịa shuga na-arịa ọrịa shuga nke na-eme n’oge afọ ime. N ’2-5% nke ụmụ nwanyị ndị na-ebu nwa n’afọ, achọpụtara ọkwa glucose dị n’ọbara. Mgbe mgbe amụchara nwa, ụdị mgbaàmà ndị a na-apụ n'anya, mgbe ụfọdụ ha na-adịgide. Ndị dọkịta kwenyere na ọ bụrụgodị na shuga dị ka ihe nkịtị, nwanyị nwere ihe ize ndụ nke ịmalite ọrịa shuga 2. Ndị dọkịta na-atụ aro usoro ọgwụgwọ nri na nke a. Gịnị bụ ebe a na-etinye mkpụrụ n’ime ya? Ebe ọ bụ na nwanyị kwesịrị inye mmadụ abụọ nri, ebe ọ naghị a notụ carbohydrates, achịcha, ihe ndị na-atọ ụtọ, unere, ọka, na-amachi oke oriri ma gbado anya na akwụkwọ nri dị obere, akwụkwọ nri, ngwaahịa ara ehi nwere obere nri, mkpụrụ ga-abụ ngwaahịa na-emeju ahụ. iwu, ga-enye "ihe dị mkpa" maka ndụ ọhụrụ.

Ihe ngbanwe

Mkpụrụ bụ ngwaahịa hypeallergenic, ma a na-ewere walnuts na almọnd ka ha kacha buru ibu. Ya mere, na mbu, ha na - contraindicated maka ndị nwere hyperensitivity na ha enweghi ndidi na ntachi obi ha. A naghị atụ aro mmanụ ukpa na nnukwu okpomọkụ, ọgbụgbọ, vomiting, iwe nke ọnya afọ, ọnya afọ. Anaghị eri nri manchurian mgbe ị na-ebu nwata ma na-a breastụ ara, na agbanyeghị ọrịa imeju ọ bụla, ọrịa ndị ọzọ nke ọnya nri. Nke ikpeazụ na-emetụta hazelnuts. Nri Brazil nwere radium, i.e. ọ bụ redioaktivu, ọ bụ ezie na naanị nnukwu akụkụ nwere ihe egwu. Cashew nwere ike imerụ ahụ n’oge ọkara nke ikpeazụ nke afọ ime, na-arịa gastritis, urolithiasis.

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Nsochi

Enwere ike ịdabere na nsonaazụ nwere oke calorie nke mkpụrụ na, ọ bụrụ na ịgbasoghị ndụmọdụ maka etu esi eri, mgbe ahụ ị ga - ebido ibu. Dabere na mmeghachi omume nke anụ ahụ maka otu ụdị akụ, shuga ọbara nwere ike ịba ụba. A na-egosipụta mmeghachi omume nfụkasị site na rashes na anụ ahụ, ya itching. Mmetụta vasodilating nke mkpụrụ akụ nwere ike ibute isi ọwụwa.

N'ime nyocha ndị ahụ dị mma site na ndị nwere mmasị maka mgbake ha na mmelite ha. Ha na -emekọ ọnụ na-agwakọta usoro ọgwụgwọ, mmega ahụ na-agafeghị oke, ọkachasị na-agagharị 2-3 km kwa ụbọchị, na iji mkpụrụ, na-enyochakwa ihe oriri ha. Ihe ndị a niile jikọrọ ọnụ na-enye nsonaazụ a na-ahụ anya. Ndị na-adabere naanị na mkpụrụ akụ na-eche echiche banyere ọrụ ha na mbenata shuga.

Nwere ike akụ na ụdị 2 ọrịa shuga - walnuts ndị ọrịa mamịrị

Isiokwu ahụ na-ekwu okwu banyere walnuts maka ọrịa shuga. Will ga - achọpụta ihe akụrụngwa ọgwụ a, yana ihe bara uru maka imeziwanye ọnọdụ ha nwere ike ịrịa ndị ọrịa shuga na-enweghị ụjọ maka ahụike.

Mgbe ajụrụ ya ma ọ ga-ekwe omume iri ụdị nri dị iche iche nwere ọrịa shuga 2, azịza ya bụ ee. Ha nwere otutu ihe bara uru: vitamin, mineral, tannins, protein akwukwo nri, mmanu di nkpa. Na 100 gr. Ukpa chara acha dị naanị gram 14. carbohydrates, nke na - ekpebi obere glycemic index - 15.

Walnuts dị mma maka ọrịa shuga

Mkpụrụ ndụ Walnut bara ụba na acid nke polyunsaturated, nke na - enwe arịa ọbara ọbara na cholesterol na - adịghị mma. Maka ndị ọrịa nwere ọrịa metabolic, nke a bụ ihe mgbochi dị mma nke ọrịa pathologies.

Udiri nri maka oria abuo na cholesterol di elu na –eme ka obara na-ebelata. Ngwaahịa a nwere mmetụta ndị a:

na - eme ka ihe mejuo ọbara,
na-edozi mkpụrụ ndụ imeju ma sachapụ ya,
Gwọ ọnya anụ ahụ
na-akwado usoro ahụ ji alụso ọrịa ọgụ na ụjọ,

Ojiji nke ahihia na obere sheil na ọrịa shuga mellitus nwere ike iwusi capillaries ma weghachite ịdị ọcha nke arịa arịa, gbochie thrombosis, wee kwụsị mmetụta ndị na-emerụ ahụ nke radicals.

Otu ụbọchị zuru ezu iri nri 50-70 gr. walnuts otu ụbọchị. Akụkụ dị otú a ga-enwe mmetụta ịgwọ ọrịa ma ogologo oge ga-ebelata mmetụta nke agụụ. Ndi oke ohia kwesiri igucha ego nke walnuts na 30 grams. ma akwusila gi kwa ubochi.

Ghaa mkpụrụ na ọkara nke mbụ nke ụbọchị, nke a ga-enyere gị aka itinye ike site na kalori natara n'otu ụbọchị niile. Chekwaa mkpụrụ osisi ahụ peeled na friji, ma ọ bụghị ya, ha ga-emebi ngwa ngwa ma tufuo uru ha. Nchịkọta ọnụ nke peeled nucleoli maka nri ụtụtụ ma ọ bụ nri ehihie ga-abụ mgbakwunye na salads, anụ, akwụkwọ nri.

Site na walnuts mee ihe ndozi, infusions na tinctures

Uzo di iche nke walnuts di na eziokwu bu na eji ogwu mee ihe akuku nile nke osisi a: ahihia, shells na obuna akwukwo. A na-akwado ihe ndozi, infusions na tinctures na ndabere ha.

Broth - ngwaahịa dị ntakịrị, ọ na-enyere aka belata shuga ọbara.

Ihe eji eme ya:

Nkebi - mkpụrụ osisi iri anọ na iri.
Mmiri esi mmiri - 1 iko.

Esi esi nri: Jiri mmiri ọkụ jupụta akpụkpọ ahụ ma gbanye nkeji iri atọ. Jụụ, nyo wee hapụ ebe dị ọkụ maka awa 2.

Otu esi eji ya: Theụọ mmanya ahụ ugboro abụọ n'ụbọchị 1 tbsp. tupu iri nri izu 2-4, wee were izuụka izu abụọ kwughachi ụzọ.

N'ihi: Decoction sitere na ukpa di iche-iche n’ime ọrịa shuga na - arụ ọrụ usoro metabolic ma na - akwalite nju ume nke glucose zuru oke.

Enwere ike ịkwadebe infusion ọ bụghị naanị na mmiri, kamakwa na mmanụ a honeyụ. Ntụziaka a gosipụtara n'okpuru.

Ihe eji eme ya:

Mkpụrụ ukpa Green - 0,5 n'arọ.
Mmanụ a honeyụ nke mmiri ara ehi - 0,5 l.

Esi esi nri: Nyefee mkpụrụ ndụdụ site na eghe eghe anụ ma jiri mmanụ a mixụ tinye ya. Tinye ngwakọta na ite ahụ, mechie hermetically ma tinye ebe gbara ọchịchịrị maka otu ọnwa.

Otu esi eji ya: 1 tsp. ugboro atọ n'ụbọchị ọkara awa tupu nri.

N'ihi: Na-ebelata cholesterol na shuga ọbara, na-egbochi idobe abụba n’imeju.

Ahụ dị n'ime mkpụrụ osisi ahụ na-ejigide ihe na-agwọ ọrịa ha na decoctions. Nsonaazụ ọgwụgwọ ga-esite na otu esi etinye akụkụ nke ukpa.

Mgbe ị na-akwadebe tinctures mmanya site na walnuts, ụkpụrụ ahụ metụtara - njupụta nke akụrụngwa vodka kwesịrị ịdị 1 ruo 3. Na mgbakwunye na mmịpụta, tinctures ndị dị otú ahụ na-ebelata ọnya ọnya na ọzịza, na-agwọ ọnya emeghe.

Ihe eji eme ya:

Vodka - 0,5 l.
Aha ukpa - 5-6 PC.

Esi esi nri: Tinye shei ahụ n'ime nnukwu iko gbara ọchịchịrị. Ju vodka mejupụta ihe ndị dị n’ime ya ma hapụkwa ka ị kwụrụ ruo izu ole na ole n’ebe a na-echebe ya site na ìhè na mmiri.

Otu esi eji ya: Were ½ tablespoon ugboro atọ n'ụbọchị 20-30 nkeji tupu nri. Ogologo oge ọgwụgwọ bụ ọnwa 1-2.

N'ihi: Tincture sitere na ukpa na-asacha mgbidi arịa arịa, na-edozi ọbara mgbali elu na shuga ọbara.

Treatgwọ ọrịa shuga n’ime nwatakịrị ga-achọ iji mmiri dochie mmiri mmanya. Ego ole nwatakiri na-a thisụ n ’infusion a na-adabere n’afọ ndụ ya - nye ọtụtụ mmiri nwa ahụ. Tupu ojiji, gwaa dọkịta gị.

Maka infusions, ọ dị mma iji mkpụrụ osisi walnut na-acha akwụkwọ ndụ, nke nwere zinc, ayodiin na manganese.

Ntụziaka maka ihe ọ walụ walụ ukpa ọgwụ gụnyekwara ọ bụghị naanị mkpụrụ osisi ahụ, kamakwa epupụta nke ahịhịa. Epupụta nwere vitamin B, vitamin PP, C, flavonoids, nnu nwere ihe ndị ọzọ bara uru.

Na-arịa ọrịa shuga, ị nwere ike ị drinkụ ihe ndozi nke akwukwo ukpa. Ha bara uru karịsịa ma ọ bụrụ na ọrịa ahụ na-agbagha site na gout, rheumatism, atherosclerosis, ọbara mgbali elu. Nyocha banyere ihe ịchọ mma nke akwụkwọ osisi ukpa dị mma.

Ihe eji eme ya:

Akwụkwọ kpọrọ nkụ - 10 g.
Mmiri - 400 ml.

Esi esi nri: Were mmiri jupụta epupụta ma sie ya nkeji iri abụọ. Hapụ ka ime biya ruo awa ole na ole, wee banye.

Otu esi eji ya: Jiri ugboro 3-4 n'ụbọchị, 100 ml tupu nri.

N'ihi: Broth na - ebelata mkpụkọ glucose n'ime ọbara, na - ebelata ngosipụta nke ọrịa concomitant, na - eme ka metabolism cellular rụọ ọrụ.

Compress na ngwa na-ebelata nsonaazụ na-adịghị mma nke ọrịa shuga dịka ero, stomatitis, ọrịa nke oge, mkpọ na ọnya purulent.

Mgbe ịgaghị eji owu maka ọrịa shuga

Ukpa kama ịba uru ga-emerụ ndị mmadụ nwere ọrịa shuga ọrịa n'ọnọdụ ndị a:

ihe nfụkasị ahụ
psoriasis, neurodermatitis, eczema,
ọbara mgbali elu na ihe iyi egwu nke ọbara ọgbụgba,
ọdịnaya dị elu nke homonụ ayodiin nwere.

Ọga nwere oke isi ọwụwa, afọ mgbu na oche afọ, ọgbụgbọ, akpịrị mgbu, iwe na -akasị gastritis.

Maka inweta ihe omuma nke akwukwo ure nke oria mamiri, lee vidio a:

Ukpa ọrịa shuga bụ ngwaahịa a kwadoro. Ọ ga - eweta nsonaazụ ịchọrọ ma ọ bụrụ na ijiri ya na ịkpa oke.
O ga - ekwe omume ka ichota ihe ichoro?
Ojiji nke ukpa na-arịa ọrịa shuga nwere contraindications, gụọ ha tupu iji ngwaahịa ahụ.

Biko kwado oru a - gwa anyi banyere anyi

Mkpụrụ bụ ngwaahịa nwere obere glycemic index na oke ume bara uru. Mana agbanyeghị GI dị ala, ọ bụghị ụdị mkpụrụ osisi niile ka a ga-eji ụdị 1 na ụdị 2 nke ọrịa shuga kpochapụ.

Mkpụrụ osisi nwere oke kalori. Ha nwere omega-3 n'ụba, mana anaghị ebute oke ibu. Nwee ọ asụ dị ka isi iyi nke protein, fiber, calcium. Ha bara uru maka hyperglycemia, ebe ọkwa nke carbohydrates dị n’ime ha dị ntakịrị.

Mkpụrụ na-akpali pancreas ma na-abawanye mmepụta eke insulin, yabụ ha bara uru maka ụdị shuga 2. Ha nwere ike ịbụ ihe mgbakwunye bara uru na nri maka ọrịa shuga 1, mgbe achọrọ mmachi nke carbohydrates.

N'ime ụdị ndị a na-ahụkarị maka ọrịa shuga, ahụekere, almọnd, mkpụrụ akụ, hazelnuts, walnuts na nuts Brazil kacha baa uru. Ngwakọta kemịkal na akụrụngwa nke ha dị iche iche.

Mkpụrụ osisi pine nwere glycemic index nke 15 nkeji yana kalori ọdịnaya nke 673 kcal. Ha dị elu nke ukwuu na manganese, ọla kọpa, site, magnesium, ígwè, zinc, potassium. N'ime vitamin akara E, K, PP, otu B.

Ojiji nke mkpụrụ osisi paini maka ọrịa shuga bụ naanị 25 g kwa ụbọchị. Site na oke ibu na ọrịa imeju, a na -ebelata dose ahụ ka ọ bụrụ g 10-15. A na-atụ aro ka ha rie nke ọma ma gwerie ya tupu ịmalite. N'oge nchekwa, mkpụrụ ọcha dị ọcha na-egbuzi ngwa ngwa ma hapụ ihe ha na-agwọ ọrịa.

Na mkpụrụ nke paini nwere ọtụtụ amino asịd, tinyere arginine, bụ nke na-arịa ọrịa shuga na-eme nke ọma. Mkpụrụ osisi na-eme ka ọ̀tụ̀tụ̀ ọbara ji erugharị na cholesterol dị ike, na-eme ka ihe ahụ sikwuo ike, ma gbochie ọbara ọgbụgba. N'ihi ọdịnaya dị elu nke linoleic acid, ha na-eme ka ọbara na-ekesa ma na-eme ka anụ ahụ dị ọhụrụ. Mgbakwunye protein na-enyere aka iwepu mbufụt anụ ahụ na ọrịa ụkwụ na-arịa ọrịa shuga.

Hazelnuts nwere ntụpọ glycemic nke nkeji 15 yana ihe calorie dị 651 kcal. O nwere cobalt, manganese, ọla kọpa n'ọtụtụ dị elu. O nwekwara otutu magnesium, phosphorus, potassium, zinc, calcium, iron, selenium. N'ime vitamin akara E, otu B, choline, K, PP.

Ndị ọrịa shuga agaghị eri ihe karịrị gram 50 nke hazelnuts, ọkacha mma n'ụtụtụ, ebe ọ bụ na mgbe a ga-eri ya n'abalị, ọ na-akpata isi ọwụwa na oke ume n’afọ. Ngwaahịa ka mma ịgụnye ụrọ, a ga-etinye ya n'ọkụ na salads na anụ na anụ. Mkpụrụ ndị a na-contraindicated na ọrịa na-adịghị ala ala nke eriri afọ, imeju na-arịa ọrịa shuga gbagwojuru anya.

Hazelnuts na-abawanye arụmọrụ, na-ewusi ọgụ, hazie ọbara mgbali elu. Akpukpo nke abuba n’ime ihe omuma ya na-egbochi itinye cholesterol. Hazelnuts bara uru maka urolithiasis na ọrịa mamịrị nephropathy.

Ahụekere, onye na-anọchi anya ezinaụlọ Legume nke nwere glycemic index nke nkeji iri na anọ na ihe dị kalori 551 kcal. Ihe mejupụtara ya gụnyere vitamin nke otu B, PP, C, nke na-eme ka usoro metabolic na-eto ngwa ngwa.

Site n'ọrịa shuga 2dị nke abụọ, a na-atụ aro iri 30-60 g nke ahụekere kwa ụbọchị. N'ụdị ndu ya, o nwere ọtụtụ vitamin na enzymes. Inshell mkpụrụ osisi nwere ike imebi Aspergillus ero. Ọ bụrụ na agbanwere ọkụ dị ọcha, isi awọ ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ mgbe a na-agbaze, mkpụrụ osisi ndị ahụ ekwesịghị ịgwagbu.

Ahụekere na-atụnye ụtụ n'ibelata ibu. Magnesium dị n'ọdịbendị na-ewusi sistem ike, na-ebelata ọbara mgbali elu, ma na-eme ka ịmịkọ ọbara na-aba ụba. Eriri nri nwere ezigbo uru na microflora eriri afọ. B vitamin na-abawanye acuity anya. Ahụekere na-alụ ọgụ cholesterol, na-akwalite mmeghari nke sel, na-ahụkwa ọkwa nke homonụ.

Almọnd nwere glycemic index nke 15 nkeji, 100 g nke ukpa nwere 645 kcal. Ọ bara ụba n'ụdị phosphorus, sọlfọ, ígwè, zinc, ọla kọpa, manganese, magnesium, sodium, potassium, selenium, ayodiin. O nwere nicotinic acid, carotene, vitamin B, PP, A, C, E, choline, mono- na disaccharides.

Ihe dị ka kernel iri abụọ na ise, ma ọ bụ 30 g nke almọnd nwere ike iri ha kwa ụbọchị. Ọ ka mma inye mmasị dị iche iche dị ụtọ, ọ dị mma iji wepu bee ahụ ilu.

Ngwaahịa a na - eme ka metabolism dị elu ma na - arụ ọrụ mgbe niile, na - enyere aka belata ọkwa glucose ọbara. N'ihi ọdịnaya calcium ya dị elu, ukpa na-eme ka ọkpụkpụ ahụ sie ike. Ngwakọta nke magnesium, potassium, abụba monounsaturated nwere mmetụta bara uru na sistem. Fiber na-akpali motility eriri afọ. Mkpụrụ almọnd na-ebelata ego cholesterol dị n'ahụ ma na-abawanye ọgụ.

Na ọrịa shuga, almọnd na-eme ka mkpụrụ ndụ beta nke pancreatic rụọ ọrụ, mee ka metabolism dịkwuo elu, mụbaa anụ ahụ na glucose ma mee ka anụ ahụ mepụta insulin.

Nri Brazil nwere ihe omuma glycemic nke mebere 15 na ihe kalori di 656 kcal. Naanị cores abụọ nwere ọgwụ kwa ụbọchị nke selenium. O nwere ọdịnaya di elu nke magnesium, phosphorus, ọla kọpa, manganese. Ihe mejupụtara ya gụnyere zinc, potassium, calcium, iron. N'ime vitamin, ọnụọgụ buru ibu B1, E kwuru na, na ọnụọgụgụ ị nwere ike ịchọta ndị ọzọ na-anọchite anya ndị otu B, yana C na PP.

N'ihi ọdịnaya magnesium ya, ukpa na-achịkwa shuga dị n'ọbara. Ọ na-eme ka cholesterol dị ala, nwee njikwa antioxidant, na-ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ, dị mma maka obi, na-egbochi mmepe nke cataracts.

Ejiri mara gncemic index nke 15 nkeji, 100 g nke ngwaahịa nwere 654 kcal. O nwere otutu manganese na ọla kọpa, ogige magnesium, phosphorus, zinc, potassium, iron, calcium, selenium. N'ime vitamin, a na-anọchi anya otu B.

A ga -emefu mkpụrụ ndị a na ọrịa shuga na 30 g kwa ụbọchị. Site na psoriasis, neurodermatitis na ntachi obi mmadụ, ha na - egbochi imebi.

Manganese na zinc na-enyere aka belata shuga ọbara. A na-atụ aro ha maka hypovitaminosis, anaemia. Walnuts na-eme ka ebe nchekwa na ụbụrụ na-arụ ọrụ, na-ahụ maka microflora eriri afọ, na-abawanye hemoglobin, na-enwe mmetụta bara uru na carbohydrate na metabolism metabolism

Na mgbakwunye na kernels, ọgwụ ọdịnala na-eji akwụkwọ na akụkụ nke walnuts. Mana tupu iji ha, ị kwesịrị ịkpọtụrụ dọkịta.

Nkebi si na mkpụrụ 40 wunye otu iko esi mmiri ma simmer na mmiri saa ihe dị ka otu awa, mgbe ahụ drinkụọ a decoction nke teaspoon ugboro 2 n'ụbọchị tupu nri. Dika ntuziaka ozo, ha nwere ike juputa na 500 ml vodka ma debe ha n'ebe gbara ha bido n ’ubochi iri na ise. Na-a Drinkụ infusion kwadebere ugboro abụọ n'ụbọchị tupu nri na kọfị ngaji.

A na-atụ aro ahịhịa Walnut maka ọrịa shuga na ọrịa ndị metụtara ya (ọrịa ogbu na nkwonkwo, ọbara mgbali elu, atherosclerosis). Iji kwadebe decoction, 1 tbsp. l epupụta epupụta wunye 2 tbsp. esi mmiri esi, gbanye mmiri maka 2 awa. Were ụbọchị dum, na-ekewa n'ime ugboro atọ.

Mgbe ị na-eri mkpụrụ akụ, echefula ịchịkwa ọdịmma gị, n'ihi na mmeghachi omume otu onye na ụdị ọ bụla nwere ike ịdị iche. A na-anabata mkpụrụ ọka ọ bụla nke ọrịa shuga naanị na obere. Tupu iwebata ngwaahịa ọhụrụ n’ime nri gị, gakwuru dọkịta gị.

Mkpụrụ osisi na-arịa ọrịa shuga na-enye anụ ahụ nri

Ọrịa shuga mellitus bụ nnukwu ọrịa nke usoro endocrine, nke ọkwa glucose dị n'ọbara karịrị ogo 5.5 mmol / l. Ọkpụkpụ mkpụrụ ndụ ihe nketa, erighị nri na-edozi ahụ, oke ibu na ọtụtụ ihe ndị ọzọ nwere ike ịkpasu mmepe ya.

Ọtụtụ mmadụ kwenyere na mkpụrụ osisi maka ọrịa shuga bụ ngwaahịa amachibidoro. N'agbanyeghị oke abụba abụba na ihe dị ka calorie nke ukwuu, na obere ego, mkpụrụ na-enyere ahụ aka na-eme ka ahụ zuo anụ ahụ.

Ukpa bụ anụ a ma ama n’ụwa. Ọ gaghị ekwe omume ịchọta onye na-anwaleghị ngwaahịa a. Ọ nwere ọtụtụ mmetụta bara uru, n'ihi nke a na-eji ya arụ ọrụ ọ bụghị naanị na isi nri, kamakwa na ọgwụ ndị mmadụ.

Walnuts maka ọrịa shuga nwere ike inye ahụ mmadụ ihe ndị bara uru na ihe pụrụ iche na-emetụta ọnọdụ nke anụ ahụ n'ụzọ dị mma. Ọzọkwa, iji akụkụ sitere na ngwa a, ị nwere ike ịme tincture pụrụ iche, nke na-enye gị ohere iwepụ ọrịa na-efe efe nke anụahụ ngwa ngwa.

Dịka ihe mgbochi, ịnwere ike ịgbakwunye kernels na salad, ị nwekwara ike iri ya n'ụdị ha dị ọcha.

Site na iji oge niile, ị ga - enwe ike nweta nsonaazụ ndị a:

Na-egbochi ma tufuo atherosclerosis,
Iji dozie usoro mgbaze,
Kọwaa acidity nke afọ,
Okpomoku di ala
Mee ka insulin bụrụ ike.

Ọzọkwa, ihe ndị na-arụ ọrụ na-emetụta ọrụ nke pancreas n'ụzọ dị mma, nke a na-ahụ maka mmepụta insulin. Ha na-emetụta ike nke mkpụrụ ndụ, weghachite ọrụ nke akụkụ ahụ. Nke a nwere mmetụta dị mma na mgbaze na metabolism.

Iji nweta nsonaazụ kachasị site na ngwa ahụ, ị nwere ike ịme tincture pụrụ iche. A ga-eburịrị ya tupu nri.

Walnuts kacha mma maka ụdị shuga 2. Ọ nwere mmetụta dị oke mma na ọrụ nke pancreas, nke ọrịa a enweghị ike iwepụta oke insulin insulin. Ndị dọkịta na-atụ aro ịghara ịfe ihe karịrị 8 ukpa kwa ụbọchị. Buru n’uche na ọtụtụ kernels ndị dị na nri dị ka kilogram anụ.

Almọnd bụ uro pụrụ iche nke nwere ụba ụba eriri, protein na calcium n'ụba. Ọ bara uru n'ihi vitamin na mineral, nke na-amụba ụba nke enzyme nke pancreatic - insulin. Almọnd na-emekwa ka ọrụ nke agwaetiti dị iche iche na-arụ ọrụ na akụkụ a, bụ nke na-ahụ maka mmepụta insulin.

Otu n'ime ihe bara uru almọnd bụ:

Almọnd nwere ọnụọgụ kalsel dị ukwuu, bụ́ nke na-eme ka ọ̀tụ̀tụ̀ acidity dị n’afọ ghara itisa,
Ukpa na-egbochi mmepe nke ọrịa shuga,
Ọ na - edozi ọkwa nke cholesterol n'ime ọbara, nke na - egbochi itinye ụrọ.

Hazelnuts - nri dị oke mkpa maka ịnọgide na-enwe ahụike nke onye nwere ọrịa shuga. Ọ na - emetụta pancreas nke ọma, na - eme ka insulin rụpụta ngwa ngwa. Hazelnuts nwekwara obere abụba akwụkwọ nri na carbohydrates, nke bụ isi iyi nke ike.

Ọ bụrụ n’ịchọrọ idobe ahụ gị nkịtị, gbalịanụ iji obere mkpụrụ ọka a kwa ụbọchị.

Hazelnuts jiri ihe ndị bara uru na-eme ka anụ ahụ belata belata nri n'ahụ. Maka nke a, ọtụtụ ndị dọkịta na-atụ aro ka ndị ọrịa na-eri obere hazelnut.

N'ihi ọdịnaya dị ala nke carbohydrates, ị nwekwara ike iji oke nke ahịhịa a, ọ gaghị enwe mmerụ ahụ.

Iji kwado ọrụ nke akwara obi
Weghachi arụ ọrụ anụ ahụ na akụrụ.
Na-eme ka usoro nri nri gbasaa
Na-ebelata ọbara shuga.

Mkpụrụ osisi cedar - ngwaahịa pụrụ iche nke nwere mmetụta dị oke mma n'ahụ ahụ mmadụ na-arịa ọrịa shuga. Ha nwere obere carbohydrates, nke mere na a naghị atụ aro ka ndị na-arịa hyperglycemia jiri mkpụrụ paini.

Ha nwere oke kalori di oke elu, yabụ na ọnụ ọgụgụ nke mkpụrụ bekee ga-amacharịrị. Ha nwere ike ibute ibu dị mfe n’arụ ahụ.

N'agbanyeghị nke a, mkpụrụ osisi paini na-enwe mmetụta dị mma n'ahụ ahụ mmadụ. Ha nwere ọtụtụ ihe bara uru bara uru, dịka vitamin nke otu A, B, C, acids nke polyunsaturated, protein, calcium, potassium, fiber.

Ọzọkwa, iji mkpụrụ osisi paini na-enyere aka nweta nsonaazụ ndị a:

Na-eweghachi usoro endocrine,
Normalizes metabolism,
Ọ na-eweghachi usoro akwara obi,
Na-eme ka ike ahụ nwoke na nwanyị ghara ịlụ ọgụ
Normalizes na pancreas.

Ahụekere bụ mkpụrụ akụ nwere protein. Na ngosipụta a, ọ kariri uru nke ukpa. Ọzọkwa na ahụekere, enwere abụba bara uru na ọgwụ na-egbochi ahụ.

Àgwà kacha mma bara ahụekere maka ọrịa shuga bụ:

Ọ na - ewepu toxins na toxins,
Normalize glucose na cholesterol,
Na-asacha mgbidi arịa ọbara
Na-ahụ maka ọbara mgbali elu
Na-eweghachi usoro obi.

Buru n’uche na a ga-eri obere ahụekere n’enweghị nnu, a gaghị eghe ya. Naanị otu a ka ahụ ga-esi rite uru. Iri oke ahihia a nwere ike ibute ọgbụgba na afọ ntachi.

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Perekrest S.V., Shainidze K.Z., Korneva E.A. Sistemuet nke neurons nwere mmanụ nje. Ihe owuwu na oru, ELBI-SPb - M., 2012. - 80 p.
Kasatkina E.P. Ọrịa mamịrị na-arịa ọrịa shuga. Moscow, ụlọ obibi akwụkwọ "Medicine", 1990, 253 p.
Okorokov A.N. Ọgwụ gbasara ọrịa nke akụkụ ahụ dị n’ime. Olu 2. ọgwụgwọ nke ọrịa rheumatic. Ọgwụ nke ọrịa endocrine. Treatmentgwọ ọrịa nke akụrụ, akwụkwọ gbasara Ahụike - M., 2011. - 608 c.

Ka m kọwaa onwe m. Aha m bụ Elena. Anọwo m na-arụ ọrụ dị ka ọkà mmụta endocrinologist ruo ihe karịrị afọ 10. Ekwenyere m na abụ m ọkachamara n'ọhịa m ugbu a, m chọrọ inyere ndị ọbịa niile nọ na saịtị ahụ aka idozi ihe dị mgbagwoju anya ọ bụghị ọrụ. A na-achịkọta ihe niile dị na saịtị ahụ ma jiri nlezianya hazie iji kọọ ozi niile dị mkpa. Tupu itinye ihe akowara na weebụsaịtị, itinye aka na ndị ọkachamara na-adị mkpa mgbe niile.