Bean flaps - Njirimara ọgwụ na ọrịa shuga mellitus, atụmatụ ngwa

N’egwọ ọrịa shuga, ọ bụghị naanị ọgwụ ndị na-agbazi mmepụta insulin ka eji. Herfọdụ ọgwụ mkpá akwụkwọ na-enwekwa ọgwụgwọ na-agwọ ọrịa.

Bean flaps na ọrịa shuga bụ ọgwụgwọ dị mma na onye na-ahụ maka prophylactic. Ha na-enyere aka ịgbatị usoro metabolic ma na-enwe ọ̀tụ̀tụ̀ shuga dị n'ọbara nkịtị.

Ngwakọta kemịkal

Usoro ọgwụgwọ endocrinologist na-eme atụmatụ ọgwụgwọ maka ndị ọrịa nwere ọrịa shuga. Ọ gụnyere ntule maka ị medicationsụ ọgwụ, nri na mgbochi. Otu n'ime isi ihe dị na atụmatụ ahụ zuru oke bụ ị courseụ ọgwụ ahịhịa, n'etiti nke akwụkwọ bean ka a na-atụ aro ya karịsịa.

Na-arịa ọrịa shuga, iji ọgwụ a mee ihe ruo ogologo oge bụ isi ihe na-eme ka mweghachi nke ọma nke insulin rụ ọrụ.

Kedu ihe kpatara eji atụ aro agwa maka ndị ọrịa shuga 2, oleekwa ihe ọjọọ na uru ọ bara? Osisi a nwere ihe mejupụtara kemịkal bara ụba, n'ihi nke ọ nwere uru bara uru n'ọrịa ahụ. Ekwesịrị ị beụ agwa bea mgbe niile, ma maka ọgwụgwọ yana nri ụbọchị.

Tebụl ahụ gosipụtara ihe na ihe na-anọchi anya uru nri ọgwụ na ọgwụ.

Agwa nwere ezigbo nri na-edozi ahụ, na-eji ndepụta glycemic dị ala. Ọ bara ụba na protein ndị nwere ike dochie protein anụmanụ kpamkpam. Mana, imirikiti ihe ndị nọ n'ọrụ ka eji agwọ ọrịa dị n'ọbara elele.

Ngwongwo na-agwọ ọrịa nke osisi

Mpempe akwụkwọ ndụ akwụkwọ ndụ kpọrọ nkụ, maka ụdị shuga 2, bụ nke ọgwụ mgbochi ọrịa edepụtara. Isi ihe mere eji ewu ewu a n’etiti ndi dibia na ndi oria bu ikike nke bean cusps mee ka emeputa insulin nke ha. Amino acid leucine na arginine na-akpali akpali nke mmiri ọgwụ ahụ, bụ nke a na-ahụ na pericarp akọrọ agwa a.

Ọ bụrụ na ị na-ejikarị anụ bekee na-achọ mma, yana ọrịa mellitus nke ụdị 1 na ụdị nke 2, ị nwere ike ịhazi shuga ọbara ngwa ngwa ma belata ọgwụ insulin chọrọ maka ịgbatị kwa ụbọchị nke ọrịa ahụ.

Na mgbakwunye na iwelie nzuzo nke insulin, osisi ahụ nwere ọtụtụ àgwà ọgwụgwọ ndị ọzọ.

Ojiji a na-eji valvụ ahụ eme ihe mgbe niile nwere ọgwụgwọ ọgwụgwọ na sistemụ na usoro nke anụ ahụ:

• Na -emezi metabolism abụba,

Mpempe akwụkwọ bea kpọrọ nkụ nwekwara mmetụta antibacterial dị nro. A na-atụ aro ka ha were iji maka ọrịa ọrịa akụrụ ụfọdụ metụtara ọmụmụ edere. Osisi ahụ nwere mmetụta ọ diụ, nke na-enyere aka iwepu oke mmiri n'ahụ.

Ebe ọ bụ na ngwaahịa ndị sash na-ebelata shuga ọbara, ọ dị mkpa ileba anya mgbe niile maka ọkwa ya. Ọchịchọ maka ị sugarụ ọgwụ na-edozi shuga nwekwara ike ibelata, yabụ, a ga-agbakọ usoro nke ọgwụ ndị a nke ọma iji zere mmepe nke hypoglycemia.

Ngwurugwu mgbochi na nsonaazụ ya

Bean flaps na ọrịa shuga nwere contraindication. Cangaghị eji akụrụngwa mee ihe ndị a:

1. Na ntachi obi mmadu,
2. Ọ bụrụ na mmeghachi ahụ nfụkasị na-eme,
3. Cholelithiasis,
4. Cholecystitis
5. Ọrịa pancreatitis.

A mụọla mmetụta utịpị bean a na-agwọ ọrịa. Ọgwụ gọọmentị na-adọ aka ná ntị ịkpachara anya ị takeụ ọgwụ ndị dị otú a n’oge ime na n’oge ụmụaka.

Otu n'ime nsogbu ndị a na-enwe bụ ịba ụba nke ikuku, nke nwere ike ime mgbe ị na-eji ofe ofe, shells akwụkwọ ndụ akwụkwọ ndụ, ma ọ bụ mmeghachi omume onwe onye.

Ọgwụgwọ bean pods

Ekwesịrị ịgwọ ọrịa shuga na pia bean na ọmụmụ, dabere na mmepe nke ọrịa ahụ na ọnọdụ onye ọrịa n'ozuzu ya. N’agba nke mbụ nke ọrịa, a na-atụ aro ka emee izu abụọ, ugboro atọ n’afọ.

Ọrịa shuga na-agbakọta chọrọ oge ọzọ. Nke a chọrọ usoro ọgwụgwọ siri ike, maka ụbọchị 10-15, kwa ọnwa. Agwa abụghị ihe na-eri ahụ ma ọ dịghị akpasu iwe nwere mkpo ihe ndị na-emerụ ahụ na imeju, ọbụlagodi na iji ogologo oge.

E nwere ụdị agwa dị iche iche, na njirimara nke ha. Red nwere mmetụta ọgwụgwọ kachasị ukwuu, ebe ọ nwere oke kachasị nke amino asịd. Ihe na-esochi ya na-acha ọcha, nke kachasị mfe ịgbari na agwa ojii. Olee otu esi etinye ụdị ndị a maka ọrịa shuga?

INTEREST! A na-ejikarị ụdị uhie na ọcha, na-arịa ụdị ọrịa shuga 2 karịa, ebe ọ bụ ụdị ndị a bụ ihe a na-ahụkarị.

Maka mmetụta ọgwụgwọ zuru oke, a na-ewere pọd ahụ a mịrị amị n'ụdị otu akụrụngwa ma ọ bụ ofe mix. Esi na-eme ka agwa bean na-arịa ọrịa shuga. Ntụziaka sitere na otu esi esi nri, naanị ihe mejupụtara bụ iche.

Ihe eji esi nri

Iji kwadebe ofe, a na-eji akwụkwọ a mịrị amị nke ahịhịa. Enwere ike ịkwadebe onwe ha ma ọ bụ zụta ya n'ụlọ ahịa ọgwụ. A na-eji ihe akụrụngwa eji ala na ala eme ihe. Tupu ojiji, a gharị ịsacha apịtị niile na mmiri pọmpụ.

Kwadebe decoction dị ka ndị a:

• 60 g dum ma ọ bụ 2 tbsp. l chopped epupụta wunye 400 ml nke mmiri esi mmiri.
• Wunye n'ime mmiri mmiri saa ma jiri nkeji iri na ise, kpuchie obere okpomọkụ.
• Strain the finted broth, tinye mmiri sie sie mmiri na olu mbu.

A na-akwadebe ngwakọta a gwakọtara ọnụ na otu esi nri, yana mgbakwunye nke ihe ndị ọzọ. Nke a bụ 1-2 bay epupụta, obere mkpọrọgwụ nke Jerusalem artichoke, 10 g nke flaxseed. Ọ ga-adị mkpa iji ọgwụ ga-agwakọta ọgwụ dị iche iche.

Ha na-a leavesụ ahịhịa amị amị amị tupu nri ma ọ bụ mgbe ha risịrị nri, dabere na ọkwa shuga dị n'ọbara. Otu ngaji bụ 100 milimita (iko 1-2). Ngwaahịa a anaghị echekwa echekwa ogologo oge, yabụ na-atụ aro ka esi nri ya kwa ụbọchị.

Ndị dọkịta achọpụtala otu esi agwọ ọrịa shuga na agwa agwa.

Uru abia bean

Mpempe akwụkwọ bea na-acha ọcha nwere nnukwu protein dị elu, nke dị n'ụdị ya yiri protein anụmanụ. Insulin, nke emepụtara n’aria oria n’enweghi ike ma obu adighi nma, bukwara maka protein. Ihe protein protein niile bụ amino acid. Mpempe mkpụrụ osisi bean bara ụba na amino acid - arginine na lysine, nke, na-abanye na ahụ mmadụ, na-aga iwulite protein nke onwe ha, gụnyere insulin.

Ha nwekwara ọtụtụ ihe dị mkpa maka mmadụ, dị ka carotene, vitamin C, PP, B2, B1, B6, K, calcium, iron, sodium, magnesium. Ihe ndị a mejupụtara na-eso eme ka a nọgide na-enwe glucose dị n’ọbara.

Enwere ọla kọpa na zinc karịa na bean karịa na osisi ọgwụ ndị ọzọ. Zinc nwere mmetụta bara uru na arụmọrụ nke pancreas ma na - etinye aka na njikọ nke insulin, ụfọdụ homonụ na enzymes. Eriri dị na agwa na-egbochi nnabata nke carbohydrates nwere shuga n’ime eriri afọ ma si otú a na-ahazi usoro metabolic ma belata ohere nke ịba ụba nke glucose n'ọbara.

Ọzọ nke agwa ọcha - a ga-azụta ya n’ụlọ ahịa ma ọ bụ n’ahịa n’afọ n’afọ n’otu ọnụ ọnụ ga-eru. A na-eresị mkpụrụ osisi bea n'ụlọ ahịa ọgwụ na ụlọ ahịa na igbe kaadiakwa anaghị achọ ego buru ibu.

Ebe agwa bekee na usoro ọgwụgwọ ọrịa shuga

N'ime ọgwụ ndị mmadụ, a na-eji ọtụtụ ihe ịchọ mma ma ọ bụ teas sitere na agwa bean, ha nwere ike ịbụ monocomponent ma ọ bụ na mgbakwunye nke mkpá akwụkwọ ọgwụ ndị ọzọ. Ekwesịrị iji Ezi ntụziaka ndị a naanị na-emegide usoro ịkalata shuga na nri. N’ezie, beanụ bean ga-enyere aka belata shuga dị n’ọbara, ma nweekwa ya n’usoro n’adịghị ihe dị ka awa 6-7. Ma ịgaghị ewepụli ma ọ bụ belata dose nke insulin ma ọ bụ mbadamba shuga.

Dị ka ọgwụ nnwere onwe, ọgwụ endocrinologist debere ịchọ mma nke beke na-acha ọcha, yana nri naanị na ọkwa ndị mbụ nke ụdị shuga 2.

Ọ ka mma ị drinkụ ihe ọ herụ toụ herbal ọ bụla iji belata shuga ọbara mgbe ị nyochachara dọkịta yana n'okpuru nchịkwa nke glucometer. Site n'iji sistemu eji eme ihe n’otu n’ime usoro nri ndị a, dọkịta ga-eji nwayọ belata obere ọgwụ insulin ma ọ bụ mbadamba mbadamba.

Mpempe akwụkwọ mpempe akwụkwọ bean maka ụdị shuga 2

1. Ghee agwa ndị ahụ na kọfị kọfị, wụsa 50 grams nke ntụ ntụ na-esi n'ime mmiri esi (400 ml) ma hapụ inye aka na thermos maka abalị, na-a 120ụ 120 ml minit 25 na iri tupu iri,
2. 1 eji megharịa ọnụ nke mkpịsị aka akwụkwọ wụsara 0.25 lita nke esi mmiri, obụpde n'ime mmiri ịsa ahụ maka nkeji 20 na nnukwu efere. Jụụ okpomọkụ dị n'ime ụlọ maka minit 45, kpachara anya, kpoo nke fọdụrụ, jiri iko ngaji 3 ugboro atọ n'ụbọchị.
3. Ihe eji megharịa ọnụ eji egwe akwụkwọ agwa agwa bean wụsara 1000 ml nke mmiri oyi, hapụ inye inye awa 8. Mgbe ahụ, nje site na a gauze ịkpụ, apịaji ugboro 4, were otu iko tupu nri ọ bụla. Ntụziaka a ga - enyere aka ịnagide nzuzu ịba ọcha n'anya.
4. Obụpde 1 n'arọ nke mịrị amị pods na 3 l mmiri, were ofe na ihe efu afo ogologo oge 1 iko.
5. Tupu iji, ihe ọ bụla ma ọ bụ ihe ndozi ọ bụla kwesịrị ịma jijiji.

Nchịkọta ọgwụ herbal a gwakọtara maka ọgwụgwọ ụdị ọrịa shuga 2

1. Were gram 50 nke bean, obere ahịhịa ọka oat, akwụkwọ mkpụrụ osisi blu, 25 g nke mkpụrụ osisi flax, wụsa ihe niile na esi esi mmiri (600 ml) ma sie ya na mmiri ịsa ahụ maka minit 25. Na-a 3ụ ugboro atọ n'ụbọchị maka iko 1/3,
2. Bean epupụta na mkpụrụ osisi apụl na-ewere ngaji atọ mejupụtara, ghee, mebie ngwakọta ya na iko abụọ nke esi mmiri, weta otuto na mmiri ịsa ahụ, belata ubé, gbanye n'ime thermos ma sie ọnwụ maka 1.5 awa. Jụụ okpomoku dị n'ime ụlọ, dozie ya site na mma sieve, sụpu nsị. Were 120 ml tupu nri n’ime nkeji iri na ise,
3. Were otu mbadamba ihe eji megharịa ọnụ bea 2, beel dandelion, akwụkwọ ọkụ, akwụkwọ osisi pọpụpọ, gwakọta ma sie 400 ml nke mmiri esi. Obụpde na nnukwu efere enamel maka nkeji 10, dị jụụ maka minit 45, igbapu. Itughari nke efere 1 tbsp. sie mmiri. Na-a 4ụ 4 ugboro n'ụbọchị na 100 ml,
4. Mkpụrụ osisi bekee 1 tablespoon, akụkụ 3 nke ọ bụla nke calamus rhizome, mkpụrụ osisi juniper, ifuru blackthorn, ahịhịa nke ahịhịa horsetail, akụkụ 5 nke mkpụrụ osisi bekee mix. Ime biya 60 g nke nnakọta a ka esi sie 1000 ml nke mmiri esi, ka guzoro n’ebe a na-ekpo ọkụ maka minit 30, dị jụụ, nyo site na mkpo ahịhịa. Were ọrịa shuga gbagwojuru anya site na ọrịa akụrụ,
5. Mbe a leavesụ, bekee, mkpụrụ osisi apụl, mgbọrọgwụ burdock, ifuru nwa ojii, ahịhịa ọka, were otu ngaji megharịa ọnụ, wụsa mmiri (iko atọ), bido na mmiri ịsa ahụ maka nkeji 10, wee hapụzie na thermos maka minit 50, wee sie ya. Na-a¼ụ ¼ iko 8-9 ugboro n'ụbọchị.
6. 2 ngaji ihe eji megharịa ọnụ nke mgbọrọgwụ burdock, akwụkwọ bean, akwụkwọ yabasị, 1 teaspoon nke ifuru cinnamon na-acha ọcha, ½ cup cut rosehip, mix, wụsa mmiri esi, hapụ ya na thermos ruo awa iri na abụọ. Na-a theụ dum infusion n'ụbọchị.

Enwere ụfọdụ iwu maka iji ọgwụ si na bean:

• Enweghi ike ịgbakwunye shuga
• niile ndiife Ezi ntụziaka na-contraindicated n'ihi na ndị nfụkasị osisi esịne ke decoction ma ọ bụ infusion,
• Enweghị ike iji ahihia akwụkwọ ndụ akwụkwọ ndụ, ha nwere ihe na-egbu egbu,
• A ga-akụrịrịrịrị sọzị ego niile, ọ dị mkpa na achịkọtara ha na mpaghara dị ọcha ma bụrụkwa nke iwu kwadoro.

Ọgwụ herbal maka ndị ọrịa mamịrị dabere na bea jikọtara ya na usoro iji belata shuga ewepụtala onwe ha ụzọ dị mma iji gwọọ ọrịa shuga nke 2.

Ọ dị mkpa ịmata:

Ndị ahụ na-arịa ọrịa shuga 2dị nke 2 kwesịrị ịgụnye ọnụ ọgụgụ kachasị ukwuu nke ahịhịa na menu ha. Ọ bụrụ na anyị na-ekwu maka nhọrọ kachasị mma, mgbe ahụ enwere ike ịtụle agwa dị ka ndị a. Ọzọkwa, ọ bụghị naanị mkpụrụ ga - eji nri, kamakwa akụkụ ndị ọzọ nke ihe ọkụkụ. Ogwu ọdịnala nwere ike inye ọtụtụ Ezi ntụziaka maka ịgwọ ọrịa shuga site na enyemaka nke nku nku.

Kedu uru nke mpempe akwụkwọ?

Mkpụrụ osisi na-acha ọcha, na ọkachasị pọd ya, nwere protein hiri nne nke ukwuu, nke yiri ya na anụmanụ, yana agwa bea ga-aba uru dị ukwuu na onye ọrịa. Na mgbakwunye, a na-egosipụta ọnụnọ nke ọtụtụ ihe dị mkpa maka ịrụ ọrụ akụkụ nkịtị, dịka ọmụmaatụ:

• vitamin: PP, C, K, B6, B1, B2,
• Chọpụta ihe: magnesium, iron, zinc, ọla kọpa, calcium, sodium.

Nke ọ bụla n’ime ihe ndị a dị mkpa iji nọgide na-enwe ọmarịcha ọbara ọbara mmadụ.

Akwụkwọ, dị ka agwa ọcha n’onwe ha, nwere ọtụtụ zinc na ọla kọpa, iji bụrụ nke ziri ezi, ha dị ọtụtụ ugboro karịa na osisi ọgwụ ndị ọzọ. Zinc nwere mmetụta dị mma na arụmọrụ nke pancreas ma soro na njikọ insulin.

Enwere akwara zuru ezu na pọd ahụ, nke na - enyere aka ịbanye carbohydrates n'ime eriri afọ. Nke a na - enyere aka n'ịhazi usoro metabolic na belata ihe ize ndụ nke ịba ụba ọkwa shuga.

Mmadu apughi inye aka ma n’icheta na enwere ike zụta agwa ngwa ngwa na ebe a na-ere ngwa ngwa n’oge obula n’afọ, onye obula nwere ike imeli onu ya. Ọ bụrụ na anyị na-ekwu banyere pọd, mgbe ahụ enwere ike ịzụta ha na nnukwu ụlọ ahịa ọgwụ ma ọ bụ ụlọ ahịa nkịtị. Ha na-ere ya ngwongwo na igbe kaadi, na ngwaahịa n'onwe ya karịrị inweta ndị na-erite uru.

Bean flaps maka ndị ọrịa mamịrị

Enwere ike iji Sashes nke agwa ọcha mee ihe ịchọ mma ma ọ bụ teas. Ọgwụ ọdịnala na-enye ọgwụ ndị yiri ya dabere n'otu akụrụngwa ma ọ bụ mgbakwunye nke ahịhịa na osisi ndị ọzọ.

Ọ dị mkpa imesi ya ike na enwere ike iji usoro ọgwụgwọ nke ọ bụla mee ihe maka mgbakwunye ọgwụgwọ na nri ndị chọrọ iji belata shuga ọbara. Mbelata bean na - enyere glucose dị ala aka ma nwee ike ijigide mmetụta ahụ ruo elekere 7 n'usoro, ma megide ọnọdụ a, n'ọnọdụ ọ bụla ị nwere ike ibelata ma ọ bụ kagbuo usoro ọgwụ insulin ọ bụla ma ọ bụ mbadamba.

Ọ bụrụ na anyị na-atụle usoro ọgwụgwọ kwụsiri ike dabere na ịchọ mma nke akwụkwọ bean ọcha, mgbe ahụ, ndị dọkịta ga-enye ya iwu naanị na nri, mana naanị na ọkwa mbụ nke ọrịa shuga. Iji chọọ mma, dị ka ụdị ọgwụgwọ ọ bụla ọzọ, ọ dị mkpa nanị mgbe ịgachara dọkịta ma lebanye anya na ọbara. Ọ bụrụ na dọkịta ahụ achọpụta ịdị irè nke ụzọ ndị akọwara n'okpuru ebe a, mgbe ahụ dịka nnwale, ọ nwere ike belata usoro ị drugsụ ọgwụ na-ebelata glucose.

Bean flaps na ụdị ọrịa shuga 2

• jiri kọfị kọfị agwa bea, ọ bụla 50 g nke ntụ gụtara ga-ejupụta na 400 ml nke esi mmiri. A ga-etinye ihe ngwọta n'ime thermos ruo awa iri na abụọ, thenụọ ihe ọ 120ụ 120ụ 120 ml oge ọ bụla tupu nri dị ka nkeji iri abụọ na ise,
• A na-awụsa otu ngaji esi mmiri nke eji megharịa ọnụ, nke a na-awụsa otu ụzọ n'ụzọ anọ nke mmiri esi esi ọnwụ na-esi ọnwụ na mmiri ịsa ahụ maka nkeji 20. Mgbe nke ahụ gasịrị, a ga-ajụrịrị tincture n'ụlọ ahụ maka nkeji iri anọ na ise, gwọchaa ma na-a drunkụ iko ngaji atọ ugboro atọ n'ụbọchị.
• Mkpesa eji megharịa ọnụ emeju enweghị mpempe akwụkwọ bea na-awụpụ ya na liter nke esi mmiri oyi ma guzoro ruo awa 8. Mgbe nke ahụ gasị, kpochaa site na cheesecloth ma rie otu iko tupu nri. Usoro nri yiri nke a na-enyere aka imeri ọzịza nke na-arịa ọrịa shuga,
• a na-etinye kilogram nke pọd ahụ a mịrị amị na lita 3 nke mmiri, na -emezi ihe na-esi na ya pụta na afọ efu na 1 iko.

Ahịrị nke ọ bụla n’ime ahịhịa ndị a na-ewepụta tupu iwee were ya ga-ama jijiji kpamkpam iji kpochapụ sedimenti, nke a ga-adị mma, mana ọ ga-adị irè.

Ngwakọta mebere Pod

Enwere ike ịgbakwunye agwa bean na osisi ndị ọzọ:

1. Can nwere ike ịkwadebe ngwaahịa dabere na 50 g nke pọds, obere ahịhịa ọka oat, blueberries na 25 g nke flaxseed. A ga-awụnye ngwakọta ahụ akọwapụtara n'ime 600 ml nke esi mmiri ma sie ya na di na nwunye 25 nkeji. Jiri ọgwụ ahụ ugboro atọ n'ụbọchị maka otu ụzọ n'ụzọ atọ nke iko,
2. akwukwo agwa na nkpuru osisi bluuberi n’uche ngaji ihe eji megharịa ọnụ atọ, a na-ete ya ma wụ ya iko abụọ n’ọkụ. Mgbe nke ahụ gasịrị, a na-ebute ihe nrịba ahụ na steepụ mmiri site na iji mmiri ịsa ahụ, mee ka ọ dị mma ma guzoro na thermos maka awa 1.5. A na-eme ka ngwaahịa a dị jụụ ruo ala dị mma, na-edozi ma na-a drunkụ mmanya 15 tupu nri nke 120 ml,
3. were mgbọrọgwụ dandelion, akwukwo ahihia, ahihia bred na ogho bekee n’ime ahihia abuo nke uto obula, wukwasi 400 ml nke mmiri esi. Obụpde ruo nkeji 10 ma dị jụụ 45. A na-eji ntụ ọka a na-esi na ya agwakọta ya na mmiri ọ andụ andụ ma jiri ya mee ihe dị ka ọgwụ 4 ugboro n'ụbọchị.

Iwu iwu maka ịrịa ọrịa shuga nke ụdị dị iche iche

Ka ngwaahịa a weta uru nye anụ ahụ, ọ bụghị ihe ọjọọ, a ga-etinye ya nke ọma. Enwere ọtụtụ Ezi ntụziaka, mana ọ dị mkpa ọ bụghị naanị ịhọrọ ma dozie ọgwụ, kamakwa ịbanye na nkọwapụta nke ọrịa ahụ.

A kwenyere na ụdị ọrịa a, usoro nri eji akwụkwọ bean adịghị arụ ọrụ nke ọma. Ma, ebe ngwaahịa a na - enyere aka ịhazi ma mepụta insulin, enwere ike iji ya:

1. Na ụdị nke tinctures mmanya.
2. Ihe ndozi di iche iche.
3. Dị ka akụkụ nke ngwakọta akọrọ a na-ere na netwọk ahịa ọgwụ.

Site na ụdị ọrịa a, agwa, dị ka nku ya, ga - enyere aka ịnagide nsogbu dị adị. Ebe ọ bụ na a na-ahụkarị ọrịa ahụ na ndị agadi, a ga-etinye ngwaahịa a na nri, kwadebe ihe ịchọ mma site na ya maka nchịkwa ọnụ.

Ngwọta ọgwụ

E nwere otutu Ezi ntụziaka e kwesiri iji nweta ọgwụgwọ ọrịa shuga:

1. Mike nku na kọfị grinder ma ọ bụ gwerie ha na blender. Wunye ntụ ọka na-esi na ya apụta na ọkara otu ọkara mmiri. Ọnwụ na a thermos ruo awa 9, mgbe ahụ, nje ma kewaa n'ime 3 usoro. Na-a halfụ na ọkara otu awa tupu nri.
2. Were a ihe eji megharịa ọnụ eji eghe ihe nke agwa bean, wunye ya otu iko mmiri. Tinye ọgwụ ahụ na mmiri ịsa mmiri wee sie ya maka nkeji 20. Mgbe ahụ dị jụụ n ’ụlọ ahụ dị mma, dị jụụ, sụchaa nsị ma were ngaji ugboro atọ n'ụbọchị.

Ahịhịa ọkụ

Etu esi eme sash n’ụzọ ziri ezi iji nweta ngwaahịa ọgwụ? Ọ na-dụrụ ọdụ iji uzommeputa ndị a: 15 grams nke agwa agwa gwepịara esi mmiri. Tinye ihe niile n'ime mmiri ịsa ahụ, saa ahụ 15 nkeji, nje ma tinye mmiri ọkụ. Were efere ahụ n'ụdị na-ekpo ọkụ, na-ajụ ya ka ọ nwee okpomọkụ dị mma.

Ntutu ogwu

Ghee akwụkwọ nke laurel na ego 2, jikọta ya na akwụkwọ bean (gram 20-30 nke akụrụngwa). Yet esi mmiri ma mechie ya na thermos. Mgbe awa ole na ole gachara, mgbe mkpụrụ akụ dajụọ, a na-ekewa ya na akụkụ ma were ya tupu nri ma ọ bụ tupu nri. Ihe ọ drinkụ ofụ nke ihe ọ isụ isụ ahụ dị ilu, mana iji shuga ma ọ bụ mmanụ a honeyụ iji gbanwee akparamagwa organoleptik.

Ntụziaka maka tinctures mmanya:

• were gram 30-35 nke ahihia kpọrọ nkụ (i nwere ike gwakọta mkpuru osisi na bean bekee).
• wunye otu iko vodka,
• siri ọnwụ n'ime ebe gbara ọchịchịrị ma ọ dịkarịa ala ụbọchị 20,
• wee nyo, tinye na friji maka ụbọchị 2 ọzọ,
• iwere mgbe oge amachibidoro iwu.

A na-atụle ọnụọgụ ọgwụ kachasị (otu) nke 50 tụlee, mana ọ ka mma ịbawanye ya nwayọ.

Ndị mmadụ na-achọ ọgwụ dị iche iche maka ọrịa ahụ ma taa, anyị ga-ekwu maka mkpụrụ bean na-arịa ọrịa shuga. Medicinegwọ ọdịnala na ndị na-abụghị ọdịnala na-aga ụkwụ na aka, dị ka a pụrụ isi kwuo ya, na-enyere ibe ha aka n'ụzọ zuru oke ma na-enyere ndị ọrịa nwere ọrịa dịgasị iche iche aka iwepụ ọrịa ha.

Ezi nri ndi mmadu bu ihe nke otutu ndi nwale nwalere ihe banyere ya, ya na ihe ndi nne ochie na nne anyi ochie lebara anya, mgbe ogwu adighi.

Ngwa nri herbal dị ezigbo mkpa maka ndị na-arịa ọrịa shuga. N’etiti akwụkwọ nri, e nwere agwa, ọ pịrị apị, ma ọ bụ akwụkwọ ya. Kedu ihe kpatara ha ji baa uru, olee mmetụta ọ nwere n'ahụ, yana otu esi esi nri "nri" na-enweghị ngwakọta.

Bean pods: gịnị bụ uru ndị ọria mamịrị?

Mbepụta bea na-egosi maka ọrịa shuga bụ ngwaahịa pụrụ iche. Bean n'onwe ha dị obere - naanị nkeji iri na ise. Ya mere, n'etiti ndị ọrịa mamịrị, ọ bụ ihe a ma ama. Youkwesighi ituchapu akwukwo a, n'ihi na ha enweghi ihe bara uru.

Ọtụtụ mmadụ na-ekwu na onweghị ngwaahịa nke nwere ike belata shuga ọbara, naanị ndị na-anaghị eme ya. Maka ebumnuche ndị a na-agbasa okwu ndị a - o dochaghị anya, ma eleghị anya, ndị mmadụ anaghị akwụsị ịzụ ọgwụ ndị a na-ere na ahịa ọgwụ.

Ọ bụ ezie na enwere oge mgbe ị nweghị ike ime na-enweghị ọgwụ. Mana nke ahụ abụghị isi okwu ahụ. Mbe bean nwere arginine - amino acid nke na - akpali njikọta insulin site na pancreas. Ihe ndị a abụghị naanị okwu, ihe ndị a bụ nsonaazụ nke nyocha nke Institutelọ Ọrụ Copenhagen.

Site na obere oghere a, ị nwere ike dochie plọg bean kwadebere nke ọma. Naanị ime nke a ka mma n'okpuru nlekọta nke endocrinologist na ikike ya. Ma, ọrịa shuga bụ nnukwu ọrịa.

Ọzọkwa, agwa nwere:

• Lecithin - ihe eji arụ ụlọ,
• Tyrosine - na-emetụta nke ọma usoro akwara ozi,
• Betaine - uru bara uru na imeju yana arụ ọrụ ya.
• Tryptophan - na-edozi agụụ ma na-eme ka ụra na-ehi ụra,
• Dextrin bụ isi iyi nke eriri anya,
• Magnesium - bara uru maka usoro akwara,
• Potassium - nke dị mkpa maka ịrụ ọrụ ọfụma nke akụkụ ahụ niile,
• Zinc - enyere ahuhu aka iguzogide nje na oria,
• Ọla kọpa - na - etinye aka na usoro metabolic dị n'ahụ,
• Otu B, nke dịkwa mkpa maka ịrụ ọrụ akụkụ na sistem niile.

Pre na-akwadebe decoction nke bean asụ maka ezigbo ahụ ike

Yabụ, eziokwu ahụ bụ na ịgwọ ọrịa shuga na bean pods bụ ihe dị mma bụ ihe kwere nghọta. Ọ ka bụ ịchọpụta etu esi akwado nkwadebe ọgwụgwọ.

Enwere ike ịkwado ndo nke agwa bean dị ọcha maka ọrịa shuga n'ọtụtụ ụzọ:

1. Gwuo valves, were 30 g ntụ ntụ wụsara n'ime akpa. Wunye otu okirikiri na ọkara nke mmiri ịgbọ agbọ ma gbanye mmiri ịsa ahụ. Obụpde ruo otu ụzọ n'ụzọ anọ nke otu elekere, wepụta ma kwe ka iji ajụkwa oyi. Mgbe nhichachara, gbakwunye mmiri na olu mbụ. A na-ewere iko 0,5 iko ugboro atọ n'ụbọchị ugboro iri nri tupu nri.
2. Ihe ruru pọd iri anọ na ise wụsara mmiri 2, gbanye saa mmiri. Sook 3 awa, mgbe ahụ, nje. Ikwesiri ị drinkụ mmanya ugboro anọ n'ụbọchị tupu ị rie nri. Were ọnwa 3.
3. Wunye mmiri nke plọg dị mmiri 260. Tinye n'ime mmiri saa, sie ihe dị ka nkeji 20. Mgbe ahụ, ka jụụ na nje. Were teaspoon ugboro atọ n'ụbọchị.

Usoro nri ndị ọzọ

Olee otú ime biya agwa bekee na-arịa ọrịa shuga? Ọ dịkwa mkpa ka ị ghee ha na kọfị kọfị, were 55 g, gbanye n'ime thermos ma wụsa 400 ml nke esi mmiri. Ọ dị mma imechi ma pụọ ​​maka ọnwụ n'abalị. N'ụtụtụ, ị nwere ike ịmalite were - nkeji iri abụọ tupu iri nri nke 130 ml.

You nwekwara ike ime ụdị tii, ihe ọ rụpụtara (ya bụ, ijigide ọkwa shuga dị n’ọbara) ga-ewe ihe dịka awa asaa (ma ọ bụrụ n’iru n’iru). Iji mee nke a, wunye 15 g nke mkpịsị akwụkwọ a kụrụ n'ime iko esi mmiri, wee jigide obere okpomọkụ maka minit 15, kwe ka ajụkwa, nje, ma drinkụọ 2 ngaji ugboro atọ n'ụbọchị.

Akwara ube bean nke na-arịa ọrịa shuga n'ụdị vitamin decoction. Ikwesiri ịgwakọta ahihia nkpuru osisi bluuberi, nkpuru flax, mkpuru osisi ahihia nke oma na 2: 1: 2: 2. Nwuo, wụsa iko mmiri 3 ma saa ya mmiri maka otu ụzọ n'ụzọ atọ. Were 3 ngaji ugboro atọ n'ụbọchị.

Mpempe akwụkwọ ọ na-enyere ndị ọrịa shuga aka n’ezie?

Agwa bara uru ọ bụghị naanị maka ndị ọrịa mamịrị

Banyere ọrịa shuga na-akpata insulin (nke na-enweghị ọgwụgwọ), bean bean ga-enyere aka melite usoro metabolic niile n’ahụ.

A na-ejikarị ọgwụgwọ ndị mmadụ eme ihe dị ka ọgwụ na-agwọ ọrịa maka ọgwụgwọ nke ndị ọrịa nwere ọrịa shuga. Bean pods bụ otu ụdị ngwaahịa. N'ihi ngwakọta kemịkalụ bara uru na nnweta ya, enwere ike ịkwadebe broths na infusions na ndabere nke akụrụngwa a. Drugsdị ọgwụ ọgwụ ndị a na - eme ka metabolism dị mma ma na - enyere gị aka ịdobe shuga ọbara n'ụzọ dị mma. Etu esi aru ogwu bean maka oria shuga ma drinkụọ mmiri ọ toụ drinksụ iji kwalite ịdị mma? Enwere ọtụtụ ụzọ: enwere ike iji ha mee ihe dị ka otu ihe eji eme ihe ma ọ bụ na ngwakọta na osisi ọgwụ ndị ọzọ, kwadebe ngwaahịa na mmiri ọkụ ma ọ bụ oyi, ,ụọ mmiri na afọ efu ma ọ bụ mgbe nri gasịrị. Ma n’agbanyeghi usoro iji dozie ihe ọ drinkụ healingụ na-agwọ ọrịa, tupu iji ya, ịkwesịrị ịgakwuru dọkịta ka ị ghara imerụ onwe gị ahụ na mberede.

Akwụkwọ bean nwere ọtụtụ vitamin, mineral na ihe ndị a na-achọ achọ, nke dị mkpa maka ịrụ ọrụ nke ọtụtụ akụkụ na sistem. Ngwa ahia a bu ihe okike sitere na ndu ndi mmadu n’eme ka aru too aru.

Bean pods nwere ogige ndị a:

• amino acid
• enzymes
• Organic acid
• sịlịkọn
• ọla kọpa
• cobalt
• nickel
• hemicellulose.

Ojiji nke ego sitere n’azu agwa, ya na mbelata nke aru na iweta oke oria suga. Ihe ndị mejupụtara ngwaahịa a nwere nsonaazụ diuretic, n'ihi nke edema na-ebelata, mmiri ya anaghị adịgide n'ime ahụ. Ọgwụ ndi mmadu a kwadebere site na pel a na-eme ka metabolism dịkwuo elu ma mụbaa ọgụ, nke bara uru maka ọrịa shuga nke ụdị nke abụọ na nke abụọ.

Iji decoctions na infusus mee ihe mgbe nile na-enyere aka melite ọnọdụ mpụga nke anụ ahụ, weghachite nguzo mmiri nke mmiri ma nwekwuo ọsọ nke mmelite ma ọ bụrụ na obere mmerụ ahụ. N'ime mmetụta bara uru nke ị suchụ ọgwụ ndị dị otú ahụ, mmadụ nwekwara ike ịchọpụta mmetụta antibacterial na ikike iji belata ihe ize ndụ nke allergies na nri dị iche iche. Mana agbanyeghi ezigbo ihe ọ ofụ ofụ ọ drinksụ preparedụ ndị a kwadebere site na bean, tupu i jiri ha, onye ọrịa ahụ ga-agakwuru dọkịta mgbe niile ma ghara ịnwa ị selfụ ọgwụ.

Maka ndị na-arịa ọrịa shuga, mmiri niile nke agwa bara uru, yabụ enwere ike ịchọta ya na akwụkwọ nri maka nri ndị a na-eri. Mana maka nkwadebe nke icho mma ogwu, o ka nma iji akwukwo nke osisi

Ngwakọta a gwakọtara ya na osisi ọgwụ

Enwere ike iji akwụkwọ bean mee ka ọ bụrụ ihe ọzọ maka nkwadebe ndị na-agwọ ọrịa ndị mmadụ. Dịka ọmụmaatụ, njikọta nke ihe mejupụtara a na mgbọrọgwụ osisi artichoke nke Jerusalem, akwụkwọ stevia na ome bluub na-enye gị ohere iji hypoglycemic, choleretic na mmetụta diuretic. Ọ dị mkpa iji were 2 tsp. ihe ọ bụla mejupụtara (a ga-akpọnwụ agwa bean), gbue ma gwakọta ya nke ọma. Iji meziwanye okpokoro ahụ, a pụrụ ịgbakwunye 0,5 tsp na ngwakọta. Mint herbs na 1 tsp. tii.

Ihe ndị nchịkọta ga-abụrịrị mmiri wụsara mmiri na ọnụego 1 tbsp. l Iko 1,5 nke esi mmiri. A na-adọba ngwaahịa a ruo otu ụzọ n'ụzọ anọ nke otu elekere na mmiri ịsa ahụ, emesịa mee ka ọ dị jụụ, gbanwee ma gbanwee ya na mmiri dị ọcha ka ọ bụrụ 300 ml. Ikwesiri ị drinkụ infusion ahụ n'ụdị ọkụ, 100 ml ugboro atọ n'ụbọchị ọkara otu awa tupu nri. N'iji akpachapụ anya, a na-eji ọgwụ a eme ihe maka ọrịa mkpali nke eriri afọ na eriri afọ. Na mkpo obi nke pancreatitis na-adịghị ala ala (ma ọ bụ ya na ụdị ọrịa a), contraindicated na mkpokọta.

Ndị ọrịa nwere ọrịa shuga nke 2 nwekwara ike ị nweta ọgwụgwọ a kwadebere na ndabere nke agwa bea na akwụkwọ mkpụrụ osisi bluubel. Ihe ọ drinkụ Thisụ a na - eme ka ọbara na - ekesa, na - ebelata shuga ọbara ma na - emetụta steeti retina. Iji sie ya, ọ dị mkpa ka ịsaa na ghee:

• 50 g bluuberi doo,
• 50 g nke agwa bean.

Na 0.4 l nke esi mmiri, ịchọrọ ịgbakwunye 2 tbsp. l nke gwakọtara agwakọta ma tinye ya n’ime mmiri ịsa ahụ maka otu elekere. Mgbe osisa ahụ gwọchara ya, ọ ga-edozigharị ma were ya 100 ml ugboro atọ n'ụbọchị nkeji iri tupu nri ọ bụla. A họrọ usoro ọgwụgwọ n’otu n’otu, mana na nkezi, ịkwesịrị ị drinkụ ọgwụ infusion a kwa ụbọchị maka ọnwa 1-2.

Mkpụrụ bean bụ ụlọ nkwakọba ihe nke vitamin, ihe protein na ihe ndị dị n’ime ala. Deconara ihe ndozi dabere na ngwaahịa a, ị nwere ike iwusi sistemụ mmadụ ike ma melite anụ ahụ n'ozuzu ya. Tupu iji usoro ọgwụgwọ ọdịnala ọ bụla, ị ga-agakwuru dọkịta mgbe niile, n'ihi na mmadụ nwere ike ịnwe ọgwụ zoro ezo ma ọ bụ enweghị nkwekọrịta ọ bụla. Mgbe ị na-emeso ọgwụ infusus, ọ dị mkpa ịghara ichefu banyere nri na ọgwụ ọdịnala, yana soro ndụmọdụ dọkịta.

Iji mezie usoro metabolic dị n’ahụ na-arịa ọrịa shuga, a na-eji ọgwụ dị iche iche, gụnyere nri maka usoro ọgwụgwọ ọzọ.

Dị ka ọtụtụ ndị ọkachamara si kwuo, mpempe bean na-enyere aka n'ọgụ a na-alụso ọrịa a.

Enwere ọtụtụ Ezi ntụziaka na ngwa a. Ikwesiri ịmata ha nke ọma.

Uru ahia

Ngwaahịa a na-ewetara ọtụtụ ndị uru ọria ndị ọrịa mamịrị:

• Ejiri micro na macro mee ka anụ ahụ na-emeju anụ ahụ.
• Ole shuga dị n’ọbara na-agbadata nke ọma.
• Na-ewepụ ihe ndị na-egbu egbu n'ahụ ahụ, nsí.
• Ọgụ na-abawanye.
• Na-agbasa mgbidi vaskụla, nke na-eduga n'ịgbawanye ọbara nke ọbara.

Mmetụta bara uru nke ngwaahịa a na-eduga na mgbake ngwa ngwa. Mmetụta ngwaahịa a dị ka ndị a:

Ọkpụkpọ agwa agwa dị mma maka ndị ọrịa shuga, na-eduga n’ichebe usoro ahụ dị iche iche.

N'ime ihe mejupụtara ngwaahịa a:

• Arginine.
• Asparagine.
• Betanin.
• Ọkpụkpụ.
• Lecithin.
• Tryptophan.
• Acid abuba.
• Ihe insulin-di.
• Amino acid.
• Micro na nnukwu ihe.
• Ire.
• Chebe.

Ihe ndị a dị n’elu na-ewusi ahụ mmadụ ike, belata ọkwa shuga, ma nwekwuo ọrụ nchebe. Na ọrịa shuga, mmetụta nke ihe ndị a bara uru, yabụ ejiri ngwaahịa a n'enweghị nsogbu ọ bụla dịka ọgwụ.

Tupu ojiji, a ga-akwadorịrị ngwaahịa a. Nke mbu, kpochapu ahihia ahu, ghachaa ya nke oma. Mgbe ahụ, ejighị ya kpọrọ Fikiere na a towel. A gha agbasa ngwaahịa a na mpempe akwụkwọ. A ga-akpọnwụ ahịhịa agwa. Mgbe nke ahụ gasịrị, a na-akwado ọgwụ site na ha.

• A na-awụnye otu tablespoon nke ngwaahịa tupu emee ya na iko mmiri ọkụ.
• A na-etinye ihe ngwọta na obere okpomọkụ. A na-esi ya sie ma ọ dịkarịa ala nkeji iri na ise.
• A na-ahapụ ka edozi ya mee ka ọ dị jụụ. A ga-enyocha ngwaọrụ ahụ, ihe mbido iche.
• Mgbe ahụ, a ga-eri ya na ego nke otu tablespoon.

• A na-awụnye iko abụọ nke akwụkwọ agwa agwa na iko esi mmiri.
• A ga-agwakọta ihe ndị ahụ.
• A na-etinye ihe ngwọta ruo mgbe a na-edozi sedimenti kpamkpam. Mgbe ahụ, a ga-enyocha ngwa ahụ.
• Were ọgwụ ahụ otu tablespoon ugboro atọ n'ụbọchị tupu nri.

• A na-awụpụ ngwaahịa ahụ n'ozuzu ya na 250 ml nke mmiri oyi.
• A na-etinye ngwakọta ahụ ma ọ dịkarịa ala awa isii na friji.
• Mgbe nke a gasịrị, a na-etinye ngwaahịa ahụ na ọkụ dị nwayọ, wetara otuto. N'oge a, a ga-eji nlezianya wepụ sash ahụ. Ọzọ, a na-ewepu ngwa ahụ n’ọkụ, jụụ.
• Ekwesịrị ị consumedụ ọgwụ a kwadebere kama nke tii.

• A ga-eji aka belata ngwaahịa a, wụsa mmiri oyi. Ọ dị mkpa ịgbaso oke nke 1: 3.
• A na-etinye ngwakọta ahụ ma ọ dịkarịa ala otu awa, mgbe ahụ, a na-ete ya ọkụ na mmiri ịsa ahụ, mana ọ dịghị mkpa iji weta ihe ngwọta ahụ na obụpde.
• Ọzọ, ewepu ngwa a n’ọkụ, enwere ike ilo ya. Were ọgwụ n’otu nnukwu ngaji.

Ntinye

Ekwesịrị iji nkwadebe esi nri site na akwụkwọ bean tupu nri, ugboro atọ n'ụbọchị. Usoro nnabata ahụ bụ izu abụọ, mgbe nke a gasịrị ọ dị mkpa iji zuru ike opekata mpe ọnwa. Mgbe ahụ ị nwere ike ikwugharị usoro ọgwụgwọ.

Ọ bụrụ na onye ọrịa na-anabata ụdị nke abụọ nke ọrịa shuga n'ụdị dị nro, ọrịa ahụ anaghị aga n'ihu, o zuru ezu iwere ego ndị ahụ dị n'elu otu izu kama ịbụ abụọ.

Ihe ndi ozo eji eme ihe ndi a gụnyere:

• Bean anataghi.
• Ime
• Lactation.
• Onye anabataghi ya.
• Hypoglycemia.

N'ihi ya, ngwaahịa ahụ a gosipụtara nwere mmetụta bara uru n'ahụ mmadụ. Na ọrịa shuga, ọ dị mma ka ọ na-ebelata ọkwa shuga.

Site na ị medicinesụ ọgwụ mgbe niile dabere na ngwa ahịa a, mmadụ ga-ahụ maka imeziwanye ọdịmma onye ọrịa, mee ka ọrụ niile nke ahụ sie ike. Flake bean bụ ezigbo ọgwụgwọ maka ndị ọrịa shuga.

Egwuregwu vidiyo bara uru

Lee vidio na-esote na uru nke bean cusps n'ịgwọ ọrịa shuga:

Agwa bụ ezigbo protein. A na-egosikwa ya maka ọrịa shuga 1 na ụdị nke 2. Ihe bara ezigbo uru bụ akwụkwọ agwa bean ụdị 1 na ụdị ọrịa shuga 2.

Enwere ike iriju afọ bekee na ọrịa shuga, ọ na-agwọ Njirimara na nnukwu nri.

O nwere otutu vitamin na amino acid bara uru, bu ihe nwere protein na otutu ihe ndi choputara. Na nke a, mkpo nwere stachi na fructose, yabụ na ị nweghị ike jiri shuga na-arịa ha.

Agwa nwere mmetụta ndị a na-enye n'ahụ na ọrịa shuga:

• ihe ọghọm nke ọrịa obi,
• mbelata shuga
• na-eme ka ihe ahụ ghara ịlụ ọgụ,
• ike usoro ụjọ ahụ
• mmezi nke ihe ogugu.

Ahịhịa ọcha na akwụkwọ ndụ akwụkwọ ndụ na-enyekwa aka na nhazi nke ụra, na-ebelata nchekasị na ike ọgwụgwụ, nke a na-ahụkarị na ụdị 1 na ụdị shuga 2.

Na ọrịa shuga, ngwaahịa a bara uru kachasị maka ike ya belata shuga ọbara, ọ bụ ya mere eji atụ aro ya na menu ndị ọrịa mamịrị.

White ọcha

Egosiputa ihe eji edo edo edo ka o were jiri oria oria abuo. Ọ na - eme ka usoro akụrụngwa dị ọcha, na - ebelata ohere nke ọbara ọgbụgba ma na - ewusi arịa ọbara ike.

A na-eji akwa ọcha maka ọrịa shuga n'ọtụtụ nri, uzommeputa nke enwere ike gbanwee ya dabere na nhọrọ nke ha. Enwere ike ịgbakwunye Legends na ofe, mana nhọrọ kachasị mma bụ iji esi nri ma ọ bụ nduku masw poteto.

Pods na Sashes

Bean pods nke nwere ụdị ọrịa mellitus 1 na nke 2 nwere ikike ịgwọ ọrịa n'ezie. Agbanyeghi eziokwu na-abụkarị nke a na - atụpụ akụkụ nke mkpo ahụ, enwere ọgwụ ọgwụgwọ ọdịnala dị irè akwadoro site na iji sashes.

Ọ dị mkpa icheta na iji ọgwụ ọgwụgwọ ndị mmadụ ga-ekwe omume naanị na njikọta na usoro ọgwụgwọ ọgwụgwọ nke dọkịta na-atụ aro. Enwere ike iji bean sashes dịka mgbakwunye na ọrịa shuga mellitus, mana ha agaghị edochi nri na ị takingụ ọgwụ.

Ọgwụ ọdịnala na-atụ aro iji mkpụrụ osisi bea maka pell na-arịa ọrịa shuga mellitus, nke a nwere ike ịmịcha ma ọ bụ rie nke ọhụrụ. Iji kwadebe ọgwụ, ị nwere ike iji otu esi eme Ezi ntụziaka.

1. Bean pods n'ụdị decoction shuga: ghaa 50 g nke pods na blender, gbakwunye otu iko esi na mmiri esi pụọ n’abali. Were 100 ml n'ụtụtụ, tupu nri ụtụtụ.
2. Mike 50 g nke akwukwo, tinye 25 g nke flax nkpuru na tuo nke bluuberi doo ha. A na-awụpụ ihe ndị a niile na iko abụọ nke esi mmiri ma nye ha awa abụọ. Mgbe ahụ a na-ewere ofe ahụ n'ụzọ atọ nke iko n'ụtụtụ, na nri ehihie na tupu nri abalị.

Tupu ị drinkingụọ ọgwụ ga-achọ mma ọgwụ, a ga-amarịrị akpa ahụ. N'ọnọdụ ọ bụla ịchọrọ ịgbakwunye shuga ma ọ bụ ihe na-atọ ụtọ na ofe, n'ihi na nke a nwere ike imebi mmetụta ọgwụgwọ niile.

Enwere ike ị takenụ agwa n'ime nri maka ụdị shuga nke 2, yana ọgwụgwọ ndị mmadụ, agbanyeghị, naanị mgbe ịgachara dọkịta.

Kedu ọkwa ịhọrọ?

Ọtụtụ nwere mmasị na ọ ga-ekwe omume iri agwa ma kedu ụdị inye mmasị ịrịa shuga 2.

Ndị ọrịa nwere ike iji aka ha họrọ ụdị agwa bekee masịrị ha karịa. A na-atụ aro ka ị jiri agwa ọcha, ọbara ọbara ma ọ bụ nke ojii, nke ọ bụla nwere ọtụtụ ihe bara uru.

Nwa ojii ga-echebe ahụ pụọ n'ọrịa na efe efe. Ọ na - egbochi akpaala oyi, na - egbochi mgbaze ma na - akwalite ọgụ.

Mkpụrụ osisi na-acha ọbara ọbara bụ ihe dị mkpa na vitamin dị mkpa maka arụ ọrụ nkịtị nke sistem. Ọ na-alụ ọgụ nke ọma, na-edozi ụra ma na-ebelata ike ọgwụgwụ.

Bedị bean dị ọcha na-enyere aka ịchekwa usoro akụrụngwa obi, nke kachasị mkpa na okenye.

Ezi ntụziaka

Udiri ụdị ụdị ọ bụla nke nwere ụdị ọrịa shuga nke ụdị nke abụọ nwere ike iri ya, agbanyeghị, imeru ihe n'ókè na-arụ ọrụ dị mkpa ebe a.

N'agbanyeghị ihe niile bara uru, mkpo nwere oke calorie, nke ekwesiri iburu n'uche mgbe ị na-ekepụta nri ụbọchị.

Nhọrọ kacha mma bụ iri ihe karịrị gram 300 n'arọ kwa izu. Nke a ga - enyere gị aka ọtụtụ menu, kwado ahụ ma ghara imerụ ahụ ike gị.

A na-atụ aro ka agbakwunye agwa soups. N'okwu a, a ga-eji ofe efere, amịkọ anụ ezi. Akwukwo nri ohuru kwesiri ibu kariri ofe. Ekwesighi ịgbakwunye agwa bean nke ukwuu - enweghị ihe karịrị 100 gr. Iji mee ka ha kwadebe nke ọma, a ga-etinye ya mmiri ruo 6 awa na mmiri oyi tupu esi nri. Nke a na - eme ka agwa ahụ dị nro ma meekwa ka ụtọ ha dị nro.

Mkpụrụ osisi puree na-eri nri na agwa bụ nri ọzọ dị ụtọ ma dị mfe. Iji mee mashed poteto, sie akwụkwọ nri, tinyere agwa, tinye ya na blender ma ghee ya wee bụrụ otu. Ogwu a masịrị dị mma iji sie nri n’oge ọkọchị, site na inine n’oge.

Agwa ga-enyere aka mee ka usoro onye ọrịa nwere ọrịa shuga kwalite ma nwekwa ahụ ike. Mgbe ị risịrị agwa, shuga ọbara na-agbago n’otu oge ruo awa asaa, yabụ ị gaghị atụ egwu nke mgbapụ na mberede.

Iwu nkiti maka ojiji nke bean shei

A ga-eji ego ọ bụla ewepụtara gosipụtara nke ọma, n'ihi na ma ọ gaghị adị irè ma ọlị. Ya mere, a machibidoro ịtinye shuga na tinctures, na nke ọ bụla n'ime mmiri ahụ ga-akpọnwụrị kpamkpam ma kpokọta naanị n'ebe nchekwa. Younweghị ike iji mpempe akwụkwọ ndụ akwụkwọ ndụ, ebe ọ bụ ha nwere ike imerụ anụ ahụ na nsị ha.

A na-akpọ usoro ịchebe oke ịme ka glucose ọbara dị ogologo oge ma zere nsogbu ndị ọrịa mamịrị: nke a bụ ọgwụ ọdịnala, yana injections insulin, mmụta mmega ahụ, na nri pụrụ iche, yana ọbụna ọgwụgwọ ndị mmadụ. A na-ejikarị ọgwụgwọ nke ọrịa shuga na àkwà bean na mbido ọrịa ahụ.

Ọ dị mkpa ịmata! Ihe ohuru ohuru nke ndi endocrinologists gwara maka Nyochaa Ọrịa Shuga Na-aga n'ihu! Ọ bụ naanị na ọ dị mkpa kwa ụbọchị.

Sashes bụ akụkụ nke ego iwetulata shuga nke ọgwụ ọdịnala ghọtara. Ọzọkwa, ndị ọkà mmụta sayensị Europe nọ na-eme nchọpụta ihe na-arụpụta hypoglycemic mmetụta ogologo oge. E kewapụrụ ihe nchebe pụrụ iche na agwa, nke, ikekwe, ga - aghọ ọgwụ insulin gbakwunyere na osisi.

Ihe a na-akpọ bean sash na olee uru ha bara

Agwa bụ onye nnọchianya nke ezinụlọ legume buru ibu. A na - etinye mkpụrụ ya na shells abụọ siri ike, nke ndị botanists na - akpọ sashes. N'ime ndụ ụbọchị, anyị na-ejikarị echiche nke pọd. Mkpụrụ ọ bụla na-etinye na valves, site na ha na-enweta ihe niile dị mkpa maka mmepe nke ahịhịa na-abịa n'ihu. Mgbe ripening nke agwa na epupụta na-anọgide na-ọkọnọ nri. Ọ na-abụ ụdị ntụpọ ọkpọọ, nke dị mfe ịchekwa ma hazie.

Ọrịa shuga na oke nrụgide ga-abụ ihe mgbe ochie

Ọrịa shuga bụ ihe na-akpata ihe fọrọ nke nta ka ọ bụrụ 80% nke ọrịa strok na mgbatị niile. 7 n’ime mmadụ 10 n’ime mmadụ na-anwụ n’ihi akwara mkpụrụobi ma ọ bụ ụbụrụ nwere oghere. N'ihe fọrọ nke nta ka ọ bụrụ okwu niile, ihe kpatara njedebe a dị oke egwu bụ otu - shuga dị n'ọbara.

Enwere ike ịkwatu shuga, ma ọ bụghị. Mana nke a anaghị agwọ ọrịa ahụ n'onwe ya, kama ọ na - enyere aka ịlụ ọgụ nyocha, ọ bụghị ihe kpatara ọrịa ahụ.

Naanị ọgwụ a na-atụ aro maka ịgwọ ọrịa shuga yana ndị endocrinologists na-ejikwa ya n'ọrụ ha.

Ofgwọ ọgwụ dị irè, gbakọọ dịka usoro ọkọlọtọ (ọnụọgụ ndị ọrịa ndị gbakere na ọnụọgụ ndị ọrịa nọ n’otu narị mmadụ 100 e si nweta ọgwụgwọ) bụ:

• Normalization shuga - 95%
• Mwepu nke akwara mbufụt - 70%
• Mwepu nke obi di obia - 90%
• Bibie ọbara mgbali elu - 92%
• Ime ka ubochi di elu, meghari ura n'abali - 97%

Ndị na-emepụta abụghị ụlọ ọrụ azụmahịa ma na-enweta nkwado na steeti. Ya mere, ugbu a onye obibi ọ bụla nwere ohere.

A hụrụ ihe ndị a na akwụkwọ bean:

1. Arginine bụ amino acid nke ụkọ ya bụ njirimara nke ndị agadi na ndị ọrịa nwere ọrịa na-adịghị ala ala, gụnyere ọrịa shuga. Arginine na - enye gị ohere iweghachi ahụike ahụ na - emebi emebi nke anụ ahụ, nwere uru bara uru na ọrụ imeju, na - eme ka mmepụta nitric oxide pụta, nke na - emetụta steeti mgbidi vaskụla ma na - eje ozi dị ka ihe mgbochi.
2. Inositol na-eme ka steeti ụnụ dị ọcha, nke ọrịa shuga na-emetụta n’esepụghị aka. Dabere na akụkọ ụfọdụ, ọ na-enyere aka weghachite akwara akwara, na-eme ka ụra ghara ịdị, na-eme ka ọnọdụ ka mma.
3. Allantoin bụ ihe na - egbochi mgbochi mkpali na - akpali usoro mmezi anụ ahụ.
4. Saponins nwere akụrụngwa na-ebelata nrụgide.

Na mgbakwunye na ọrịa mellitus na-arịa ọrịa shuga, a na-eji mpempe akwụkwọ bean maka ọbara mgbali elu, neuralgia, ọnya na-adịghị ala ala nke nkwonkwo, akụrụ na ọnya, pancreas.

Enwere ike ịzụta Pods n'ụlọ ahịa ọgwụ herbal ma ọ bụ kwadebe ya n'onwe ha. Na ire, a na-ahụ ha n'ụdị ahịhịa kpọrọ nkụ, ntụ na akpa akpa otu oge. Ofdị akụrụngwa niile dabara na arụmọrụ, ha na-adịkwa iche nfe iji ya.

Anụ bea na-amị amị n’oge owuwe ihe ubi, mgbe agwa chara acha. A na-ekewapụ apịtị ndị ahụ, na-asa ya na mmiri na-agba ma na-amịcha ya na ebe ikuku dị. Akụrụngwa dị njikere mgbe akwụkwọ ga-etisa ngwa ngwa site na obere nrụgide. A na-echekwa ha ruo afọ 1 na akwa ma ọ bụ akpa akwụkwọ, na-echebe ha ịba ụba iru mmiri, ọkụ na ụmụ ahụhụ. Iji ikwado imepụta ihe, a ga-eji aka belata mkpụrụ osisi a mịrị amị, na ngwa agha ma ọ bụ kọfị kọfị.

Enwere ike iji ahihia bean dị ka akụkụ nke broths agbakọtara. Ọtụtụ mgbe, ha na-agwakọta ya na akwụkwọ akọrọ, Ome na mkpụrụ osisi nke bred.

I nwekwara ike itinye na nchịkọta:

• St Jọn wort
• ura ukwu,
• anụ ahịa
• aspen ogbugbo,
• nettle
• pawuda -,
• nkpuru flax
• mgbọrọgwụ dandelion
• mgbọrọgwụ burdock.

Dịka ọmụmaatụ, nke a bụ uzommeputa maka infusion ị nwere ike ị drinkụ ya na ụdị shuga 1. Ọ bụghị naanị iwetulata shuga, kamakwa ọ ga - enyere aka izere nsogbu. Gwakọta akụkụ abụọ nke akwụkwọ osisi bluuberi, mgbọrọgwụ burdock, akwụkwọ bean, ọkara iko rose hips. Ọ ga-ewe 2 ngaji ngwakọta na otu esi mmiri esi. Ọ dị mkpa ka etinye ha na thermos ma sie ọnwụ n'abalị. Na-aụ infusion dapụtara na obere akụkụ ụbọchị dum.

Enwere contraindications ọ bụla

Dika ogwu ogwu ndi ozo, o nwere ike ibute nsonaazụ na-adighi nma:

1. Mmeghachi omume nfụkasị ahụ ga-ekwe omume. Ndi nwere ihe nfụkasị ahu maka ahịhịa, ahịhịa, na mmiri ara ehi na-asọkarị oyi n'ahụ ha. Na mgbakwunye na itching na sneeeze, enwere mmeghachi omume dị njọ karị, ruo anaphylactic. Ya mere, ịkwesịrị ịmalite iji ya belata ma lelee ọdịmma gị n’echi ya.
2. Nsonaazụ nke bea bei na glycemia enweghị uche ma dabere na ntinye glucokinin n'ime ha, yabụ ọgwụgwọ nwere ike kpasu iwelata shuga dị n'okpuru ụkpụrụ nchekwa. N'ime ndị ọrịa nwere hypoglycemia ugboro ugboro ma ọ bụ nwere mmetụ maka ha, anaghị eji mkpụrụ bean mee ihe.
3. N’ime afọ ime, amachibidoro ọgwụ hypoglycemic niile, ka ha na-emebi nri nwa ebu n’afọ. Maka otu ihe ahụ, ị ​​ga-ahapụ ịgba bebi.
4. Site na nsogbu ndị ọzọ siri ike nke ọrịa shuga, mkpịsị ahịhịa nwere ike ịdị ize ndụ, ebe ọ bụ na ihe ndị nọ n'ọrụ n'ime ha nwere ike ime ka ọrịa onye ahụ ka njọ.

Ihe karịrị nde mmadụ iri ise n'ụwa na-arịa ụdị ọrịa shuga mellitus (DM).

Ijeri ọzọ sitere na oke ibu, na 85% nke ikpe na-eduga ịdabere insulin ma ọ bụ nguzogide insulin.

Ofkpụrụ nke usoro antiglycemic nke anụ bekee na ọrịa shuga mellitus bụ ịmalite usoro:

• ihe mgbochi nke amylase, glucose,
• kpuchido mkpụrụ ndụ beta site na mbibi,
• mkpali nke insulin
• na-ebuli njem gluu na adipose na akwara anụ ahụ,
• Usoro maka ịhapụ glucose na umeji.

Ndepụta nke ihe ọkụkụ nke na-amịpụta polyphenols bean nwere akwụkwọ osisi ukpa, ahịhịa, elecampane, burdock.

Etu esi edozi metabolism metabolism?

Na nri, carbohydrates abanye n'ime ahụ ma mechaa gbadata monosaccharides, gụnyere glucose. Enzymes ndị kachasị maka 'mgbaze' nke ndị dị mgbagwoju anya bụ amylase na glucosiad.

A na-emepụta ha na pancreas. Ckingkpuchi akụkụ ahụ (mgbochi) nke enzymes ndị a, na - eme ka ịbawanye glucose na ọbara.

Mmụba nke carbohydrates na eriri afọ na-eji nwayọ nwayọ belata site phenolic acid na flavanoids, catechins. Insulin nke otu pancreas mepụtara na-ewepu shuga dị ukwuu n’ọbara, na-agbanwe ya n’ime mkpụrụ ndụ iji wepụta ike.

Mkpụrụ ndụ beta na-achịkwa mkpuchi insulin. Ọbara glucose dị n'ọbara na-akụghasị n'ime ha site na nzipụta nke ATP, nke na-ewepụ membranes sel ma mepee ụzọ calcium. Nnubata nke ion nke calcium na-akpali ntọhapụ nke insulin.

Bean flaps na ọrịa shuga na-achịkwa metabolism metabolism dịka akụkụ nke usoro ekwuputara. Achọpụtala ịdị mma ha n’ọrụ nke ndị na - egbochi gluconeogenesis - na-egbochi oruru glucose site na mmiri ndị na - eme ka carbohydrate ghara.

E kpughere na usoro oxidative na-eme ihe ike site na oke oke na-akpata ihe na-enye aka na-emebi ịdị mma na ọrịa shuga. Woodworm na klova na-atọ ụtọ nwere Njirimara antioxidant siri ike.

Lightning ngwa ngwa

Mpempe akwụkwọ mmịara sitere na akwụkwọ bean belata shuga ọbara site na 20-40%. Ogologo oge ọgwụ ahụ ruru 8-10 awa.

Yana galik ọhụrụ, ihe ọ cabbageụ juiceụ kabeji, mkpụrụ osisi flax na ahịhịa ahịhịa, ọ na-eme ka usoro ịrịa ọrịa shuga gharazie ibute ụdị nke mbụ na nke abụọ.

Bean pods maka ọrịa shuga na-egbu puku mmadụ. E kwuwerị, ha nwere ihe ọkụ ọkụ. Ka ọ dị nkeji iri na ise ruo iri abụọ na ise mgbe iko ha siri ike batara n’ahụ, a na-ahụ ihe polyphenolic metabolites bara uru na-achịkwa metabolism n’arụ ahụ niile. Husk guzogidere angiopathies, bụ isi iyi nke vitamin na mineral bara uru.

Bean husk bara ụba na ụba nke phenolic, gụnyere hydroxycinnamic acid na coumarins. Na mgbakwunye na ọnwụnwa, chicory, na ewu, ọ nwere ike ịbụ otu n'ime ihe kachasị bara uru na nchịkọta nri mamịrị.

Ndekọ glycemic

- ọnụ ahịa na-egosipụta ọnụego ndakpọ nke carbohydrates nke ngwaahịa ọ bụla ma e jiri ya tụnyere ọnụego mgbari glucose.

Iri nri carbohydrate ngwa ngwa nwere ike ịkwanye ọkwa shuga dị n'ọbara. Maka ndị ọrịa mamịrị, nke a bụ ezigbo ihe egwu ọnwụ.

Eriri agwa glycemic index nke isi menu nke onye na-arịa ọrịa shuga naanị lowers.

Ma, nke a apụtaghị na enwere ike iji shuga dị n'ime ihe oriri. Ndabere nke menu a ga-tọrọ ngwaahịa nwere obere ọdịnaya nke carbohydrates ngwa ngwa.

Ngwaahịa nri bara uru

Ike gwụsịrị site na nguzogide insulin ogologo oge, mkpụrụ ndụ beta nke pancreatic na-akwụsị iwepụta homonụ peptide nke mmeghachi omume metabolic n'ọtụtụ kwesịrị. Imeju na akwara ndị ọzọ ga-akwụsị ịrụ ọrụ zuru oke na ndakpọ nke glycogen - ụdị edozi glucose. Nke a bụ ka e guzobe ụdị ọrịa shuga 2.

Mgbaàmà nke ụdị shuga nke 2 na ọkwa cellular:

• akpukpo glucose
• hyperglycemia
• mmụba nke oke nke oke radicals n'oge nrụgide oxidative siri ike,
• apoptosis (ọnwụ mkpụrụ ndụ ewepụtara).

Bean flaps na ụdị ọrịa shuga 2 bụ nri nri bara uru.

Institlọ akwụkwọ ndị na-ahụ maka ọgwụ ọgwụ na-enye ndụmọdụ iji ya na nnakọta na, Kuril tii, dandelion.

Agwa agwa maka abetesdị Ọrịa shuga 2: Otu esi eji?

N'iburu n'uche eziokwu ahụ na enwere ike mwepu ahihia akwụkwọ ndụ akwụkwọ ndụ n'ime ụdị 2 nke ọrịa shuga dum, ya na mkpuru osisi na akwụkwọ, ị ga-enweta ntakịrị Ezi ntụziaka maka nri dị ụtọ site na ya:

• sachapụ pọdụ na free na eriri siri ike na-agba n'akụkụ eriri njikọ nke nku. Obụpde na mmiri nnu ruo mgbe juu,
• hichaa pọdas ahụ site na eriri ahụ, wedata ya na ibe ya n'ogologo nke 3-4 cm. Obụpde ruo minit 5, kpoo ya na colander. Stew (ighe) ya na ahihia na ahihia gi kacha nma.
• wepu ogwe ahihia ahu n’ime akwukwo. Bee mkpụrụ osisi. Obụpde ma ọ bụ skald dị mfe. Tinye achịcha na anụ gị kachasị amasị gị. N'okwu a, ọ bụ ihe na-achọsi ike iji nri foil.

Agwa agwa n’ime ụdị shuga nke abụọ nwere ike ịtọ ụtọ. Ọ bụ enweghị atụ, eghe na mmanụ oriri na yabasị na galiki, yanakwa na soy pies. Na ntanetị ị nwere ike ịhụ ọtụtụ nkọwa mbụ nke etu esi eji ya.

Olee otú ime biya?

Yabụ, kedu ka ị ga-esi mejupụta bean pods na ọrịa shuga Enwere ike isi nri ya dum. Ma ọ ka mma Mike ha na kọfị kọfị ka ha wee nwee nnukwu tii.

Efere ahụ ekwesịghị ịchekwa ihe karịrị otu ụbọchị, yabụ, ọ ka mma isi ọnwụ na -enwe ihe pụrụ iche.

Mpempe ise ise nke ihe ọkụkụ ga-ejupụta na 1 lita nke mmiri sie. Mechie mkpuchi ma tinye ebe gbara ọchịchịrị ma ọ dịkarịa ala awa abụọ. Na-a theụ na infusion ugboro atọ n'ụbọchị hà akụkụ.

A ga-amịpụta agwa bekee na mellitus shuga kama tii, na-agbakwunye akwụkwọ Mint, strawberries. A ga-egwepịa ihe ndị dị nro ma bụrụ aja ma belata obere obere ụbọchị dum. Enwere ike ịkwadebe ihe ndozi sitere na ngwaahịa akọwara na mgbakwunye nke agwa koko ma ọ bụ kọfị, nke nwere ụtọ.

Beansdị agwa ọrịa shuga 2dị nke abụọ: Ezi ntụziaka

Akọrọ bean husk siri ike iji na-akwadebe efere ndị dị elu. Ma agwa - ahịhịa asparagus ọhụrụ ma ọ bụ nke jụrụ oyi - biko.

Akwukwo nri akwukwo nri. Ghichaa akwụkwọ nri na agwa ndị ọkacha mmasị gị, mkpụrụ osisi pel / pel siri ike, gbue ya. Tụba na mmiri esi. Esi nri ruo mgbe obi dị nro, ma ọ bụghị karịa minit 10-15. Igbapu otutu mmiri. Jiri otu blender, ghaa ya na galiki, yabasị bekee, ude mmiri.

Asparagus ude ofe

Kabeeji stewed na agwa na. Iri kri, bekee sie bekee pods na eyịm, ghaa mmanụ na-enweghị mmanụ n'okpuru mkpuchi. Mgbe kabeeji na-ara ara, tinye nnu na mmanụ ihe oriri.

A na-eghe egwe ọka na galik. Ọ dị mma ka a tụfuo agwa bekee, tinye ya na colander ma hapụ nkụ. Tinye n'ime ite na ighe ihe na ighe ya na mmanu akwukwo nri na galitero na galiki rue mgbe esi nri.

Bean cutlets na olu. Obụpde agwa ndị ahụ, ma ghee agwa. Ghaa ihe niile were anụ egwere. Tinye akwa, nnu na ngwa nri na anụ minced iji detụ ire. Achịcha soy achịcha.

Bean cutlets na olu

Mkpụrụ osisi puree. Were agwa kọlịflawa na asparagus. Bee, saa ahụ, bee, belata ya na obere nnu. Igbapu mmiri niile. Jiri igwe ọcha gwuo ya.

Etu esi bulite utịp?

Bean flaps na ọrịa shuga "arụ ọrụ" dị ka onye na - eweta ọgwụ polyphenolic na - arụ ọrụ nke na - achịkwa ọkwa glucose ọbara site na mmekorita ya na protein ndị dị mkpa na anụ ahụ na akụkụ ahụ.

Enwere ike ịbawanye ike nke ihe ha mere site na enyemaka nke phenol carbolic acid, flavanoids, catechins na anthocyanins.

Ndị na-agwọ ọrịa ọdịnala na-arụ ụka na a na-ewere ihe kacha mma aanụ maka ọrịa shuga na mgbakwunye:

• acha akwụkwọ ndụ na ọcha
• echinacea, akwukwo ahihia,
• mkpụrụ koko na kọfị,
• ube ọka, hypericum, tansy,
• anwụghị anwụ, ụkwara nta, knotweed,