Buckwheat - ọ bara uru maka ọrịa shuga?

Buckwheat bụ ihe ọkụkụ kwa afọ. Ọ bụ ezie na dabere na njirimara Botanical ọ bụghị mkpụrụ ọka, enwere ike ịkọ ya na ha, n'ihi nwere ọka ntụ ọka yiri nke a.

Kemgbe narị afọ nke 14, buckwheat abụrụla nri ndị Slav dara ogbenye, yana millet. N'afọ ndị na-adịbeghị anya, n'ihi njigide nri ya, ọ nweela ụba ụba n'ụwa niile, na-aghọ ezigbo ihe ịga nke ọma na iri nri dị mma.

A na-egosi nri Buckwheat, dịka ọmụmaatụ, nwere ọrịa dịka ọrịa shuga. Taa, buckwheat nwere kefir maka ọrịa shuga bụ ihe a ma ama, Ntụziaka dị mfe: naanị wụsa kefir na mgbede nri dị mma ga-adị njikere maka nri ụtụtụ!

Ya mere, ọ bụrụ na ị nwere mmasị ma enwere ike iji buckwheat maka ọrịa shuga, azịza ya doro anya: buckwheat maka ọrịa shuga bụ ngwaahịa enyere aka, ị nwere ike iri ya. A ga-atụle nke a n'okpuru.

N'ihi njirimara bara uru nke ọdịbendị a, a na-ahapụ ya ma na-atụ aro ya, karịchaa, maka ọrịa shuga 2 (dịka ọmụmaatụ, usoro ọgwụgwọ dị n'elu nke ọrịa shuga na buckwheat na kefir), ọ bụ ụdị ọrịa nke abụọ na-agụnyekarị ọgwụgwọ naanị na nri.

Buckwheat na uru ya

Buckwheat bara ezigbo uru maka ahụ anyị ma bụrụ nri na-edozi ahụ nke ọma, a na-atụ aro ka onye ọ bụla rie ya n'ihi oke ọdịnaya nke protein na-adịghị mfe (karịsịa amino acid lysine, methionine na tryptophan). O nwere abụba mara mma nke abụba dị elu, ọkachasị linoleic acid, nke na-enyere aka belata mkpakọ cholesterol n'ime ọbara ma belata coagulation ọbara na sistem vaskụla (n'ihi ihe ndị a, ọrịa buckwheat na ọrịa shuga nwere ikike ịdị na nri).

Akụkụ kachasị mkpa nke buckwheat nwere bụ rutin (vitamin P), nke na-akwalite nnabata nke vitamin C ma na-emetụta akwara ndị dị mma, ọnọdụ nke akwara ọbara na usoro akwara niile.

A na - ahụkarị ihe ndị a na - eme na elu azuokokoosisi n'okpuru ifuru. Mkpụrụ klọọkụ nwekwara rutin, mana n'obere pere mpe. Ọ bụrụ na anyị nyochaa pasent nke rutin n'akụkụ dị iche iche nke ihe ọkụkụ, akwụkwọ ọhụrụ dị na mbụ, tii site na elu ahụ a mịrị amị na nke abụọ, yana mkpụrụ nke atọ.

Buckwheat bụkwa isi mmalite nke eriri, iron, potassium, phosphorus, ọla kọpa na vitamin P, E yana otu B.

Buckwheat - ezigbo maka ndị ọrịa mamịrị

Nnyocha ndị Canada mere n’oge na-adịbeghị anya gosiri na mkpụrụ akụ buckwheat nwere ike belata glucose ọbara site na 12-19%. Ngwakọta dị ike nke na-eme maka iweda ọkwa glucose ọbara dị ala nwere ike bụrụ chiroinositis. Ya mere, ndị ọkachamara na-atụ aro iri mkpụrụ ọka a maka onye ọ bụla ọrịa shuga na-arịa.

E gosipụtara nsonaazụ nke ọmụmụ a dị ka akụkụ nke mkpọsa nke Organizationtù Ahụ Ike (wa (WHO) na International Ọrịa Shuga, nke lekwasịrị anya na igbochi ọrịa shuga, ọnọdụ nke na-abawanye n'ike n'ike n'ụwa nile.

Ihe omumu na Mahadum Manitoba nwere ike ibute uzo ozo eji eme buckwheat dika ihe ndi ozo ma obu isi nri nye ndi mmadu nwere oria shuga na ndi ozo nwere oria. Includgụnye ọka a na nri gị nwere ike ịbụ ụzọ dị mma, dị mfe, ma dịkwa ọnụ ala iji belata ogo glucose gị wee si otu ahụ wee bute nsogbu ndị metụtara ọrịa shuga, gụnyere obi, sistem ụjọ, yana nsogbu akụrụ. Ọ bụ ezie na ngwaahịa a bara uru enweghị ike ịgwọ ọrịa shuga, itinye ya na nri mgbe niile nwere ike ịbụ ụzọ kwesịrị ekwesị iji kwado ahụ ike.

Ọmụmụ ihe ndị a lekwasịrị anya na ndị nwere ọrịa shuga na-aga n'ihu, mana rue ugbu a, etinyere etu ekwesịrị isi rie buckwheat (ma ọ bụ wepụta) iji nweta nsonaazụ ọma na glucose ọbara.

Iji chọpụta mmetụta nke buckwheat si nwee ọ̀tụ̀tụ̀ glucose ọbara dị elu, a na-enyocha ìgwè 40 oke nke nwere ọrịa shuga kpatara ya. Ndị otu nyocha ahụ nwere ụdị ndị ọrịa mamịrị 1 nke insulin kpatara, nke mkpụrụ ndụ chọrọ maka iji glucose kwesịrị ekwesị. N'okpuru ọnọdụ a na-achịkwa, otu ndị oke na-enweta ntinye nke buckwheat, nke abụọ natara placebo, wee tụọ ọkwa glucose ha. Na oke e mesoro na mpụta ahụ, mgbanye glucose ọbara gbadara site na 12-19%, ebe nọ na placebo, enweghi mbelata glucose, nke na-egosi na mwepu buckwheat n'ime anụmanụ nwere ọrịa shuga nwere ike belata glucose. ọbara.

Amabeghị ụzọ ọrụ esi arụ ọrụ, mana dabere na ihe ọmụma enwetara, enwere ike iche na ihe ndị mejupụtara buckwheat na-eme ka mkpụrụ ndụ dị na insulin ma ọ bụ na ha nwere ike iicomi mmetụta nke homonụ a.

Buckwheat maka ọrịa shuga bara ezigbo uru

N'ezie, ee! Buckwheat maka ọrịa shuga bụ otu n'ime nri nri kachasị! Mkpụrụ ọka a maka ndị na-arịa ọrịa shuga nwere eriri, yana carbohydrates, nke a na-etinye nwayọ. N'ihi njirimara ndị a, ojiji nke buckwheat na ọrịa shuga adịghị ewelie ọkwa shuga ọbara onye ọrịa.

E nwere ọtụtụ ụzọ iji ngwaahịa a dị ebube nke onye nwere ọrịa shuga nwere ike iji dịka mgbochi.

Ngwongwo bara uru

Ceredị ọka a bara ụba na ihe dị iche iche na microelements, nke bara ezigbo uru maka ọrịa dịka ụdị 1 ma ọ bụ ụdị shuga 2. Usoro a na-eme n'ime ya, na-abanye n'ahụ mmadụ, na-enwe mmetụta na-ewusi ike n'ahụ mgbidi nke arịa ọbara. Ihe Lipotropic nwere ike ichebe imeju gị na mmetụta ọjọọ nke abụba.

Na mgbakwunye, buckwheat na ọrịa shuga na-ewepụ cholesterol “dị njọ” n'ahụ. Ọ bụ ebe a na-enweta ígwè, calcium, boron, ọla kọpa. Mkpụrụ ọka a nwere vitamin B1, B2, PP, E, folic acid (B9).

Nri Buckwheat maka oria shuga

Nri ọ bụla ị kpebiri iso mgbe ọ bụla, gị na dọkịta gị ga-ekwenye! Naanị mgbe ị nwetasịrị “ezi” ahụ site na dọkịta na ndụmọdụ ndị dị mkpa, ọ bụ ihe amamihe dị na ịmalite ụdị nri dị iche iche. Ma ọ bụ nkwụghachi ụgwọ maka shuga ọbara ma ọ bụ nri ihe mgbaru ọsọ ya bụ ị felata.

Buckwheat na kefir

Mgbe ị na-eji usoro a, ịchọrọ naanị buckwheat na 1% kefir. Maka otu ụbọchị ị nwere ike iji ego ọ bụla, ebe kefir - naanị 1 lita. N'abalị, wụsa ọka ahụ na mmiri esi esi ọnwụ. A naghị akwado iji ngwa nri, ọbụna nnu nkịtị. You nwere ike iji nri dị ka obere yogọt kee nri gị n’ụbọchị ndị a. Ekwesịrị imezu nri tupu 4 tupu ị lakpuo ụra. Tupu ị lakpuo ụra, ị nwere ike ị drinkụ otu iko kefir, na-agba ya mmiri. Ogologo oge nri dị otú ahụ bụ izu 1-2. Mgbe ahụ ị ga-ezumike maka ọnwa 1-3.

N'ọnọdụ ụfọdụ, a na-eji ihe ndochi mee buckwheat iji gbochie ọrịa shuga. Iji nweta ya, ịkwesịrị ighe mmiri buckwheat na nnukwu mmiri ma dozie oke sitere na ya site na akwa dị ọcha. A na-eji ihe eji achọ mma mma kama iji mmiri mee ihe ụbọchị dum.

Kemgbe ọtụtụ afọ, m na-amụ banyere nsogbu nke DIABETES. Ọ na-atụ ụjọ mgbe ọtụtụ mmadụ nwụrụ, nweekwa nkwarụ karịa n'ihi ọrịa shuga.

Emere m ngwa ngwa izisa ozi ọma - Endocrinological Research Center nke Russian Academy of Medical Sciences jikwaa aka ịmalite ọgwụ na-agwọ ọrịa shuga mellitus kpamkpam. N'oge a, ịdị irè nke ọgwụ a na-eru nso 100%.

Ozi ọma ọzọ: Ministri Ahụike echekwaala maka mmemme pụrụ iche na-akwụ ụgwọ ụgwọ ọgwụ niile. Na Russia na mba CIS na-arịa ọrịa shuga tupu July 6 nwere ike ịnata usọbọ - EGO!

Esi eri buckwheat akwụkwọ ndụ akwụkwọ ndụ?

N'oge na-adịbeghị anya, a na-akpọ buckwheat akwụkwọ ndụ akwụkwọ ndụ enwetawo nnukwu ewu ewu. Mkpụrụ ọka a maka ọrịa shuga bara uru na:

toro na-enweghị iji GMOs dị iche iche, nwere ọtụtụ oke protein na ihe ndị ọzọ bara uru, enweghị ọgwụ na kemịkal ndị ọzọ.

Ofzọ nkwadebe ya dị nfe. Iji malite, achọrọ ahịhịa maka ọrịa shuga kwesịrị ịmị. Itucha ọka ndị ahụ ọtụtụ ugboro ma dozie, na-ewepụ irighiri ahịhịa nile. Kesaa ọka ndị a sachara na gauze ma kpuchie ya na elu abụọ nke gauze n'elu, wee jiri mmiri saa ọzọ. Maka nzube a, ị ga-achọ colander.

Dị mkpa! Mgbe mmiri ahụ gụsịrị, debe colander na buckwheat n'akụkụ 8 - 8 awa. Mgbe oge a gasịrị, a ga-eji mmiri dị elu mee ka mmiri dị larịị n'elu ma hapụ ya maka awa 6. Na ọkwa ikpeazụ, bufee buckwheat na nnukwu efere ma kpochaa. N’ụdị a, enwere ike idobe ya ihe karịrị ụbọchị 3.

You nwere ike itinye mmiri ara ehi, ngwa nri ma ọ bụ bọta na ngwaahịa a rụchara. Ọzọkwa, enwere ike imeju buckwheat akwụkwọ ndụ akwụkwọ ndụ maka ọrịa shuga na anụ ma ọ bụ iyak. Na-eri nri n'ụzọ dị otú a, echefula ịchịkwa shuga ọbara gị.

Kedu ihe bu buckwheat dị ize ndụ maka ọrịa shuga? Maka ọrịa dị iche iche nke eriri afọ, a na-atụ aro iji nke buckwheat ka ọ ga-amachibido ya.

Na 47, a chọpụtara na m nwere ọrịa shuga 2. N’ime izu ole na ole enwetara m kilogram iri na ise. Ike ọgwụgwụ, ụra, mmetụta nke adịghị ike, ọhụụ malitere ịnọdụ ala.

Mgbe m ruru afọ iri ise na ise, m na - eji insulin na-eti onwe m ihe, ihe niile dị njọ. Ọrịa ahụ malitere itolite, ihe ọdịdọ oge bidoro, ụgbọ ihe mberede kpọghachitere m n'ụwa ọzọ. Oge m chere na oge a ga-abụ nke ikpeazụ.

Ihe niile gbanwere mgbe nwa m nwanyị kwere ka m gụọ otu isiokwu na .ntanetị. Gaghị echefula na m kelere ya. Isiokwu a nyeere m aka iwepụ ọrịa shuga kpamkpam, ọrịa a na-ekwu na ọ bụ ọrịa na-enweghị ọgwụgwọ. Afọ abụọ gara aga m malitere ịkwaga karịa, na oge opupu ihe ubi na ọkọchị, m na-aga mba ahụ kwa ụbọchị, na-eto tomato ma na-ere ha n'ahịa. Ọ na-eju ndị nwanne m nwanyị anya na otu m si na-edebe ihe ọ bụla, ebe ike na ume ike si abịa, ha ekwenyeghi na m dị afọ 66.

Wantsnye chọrọ ịdị ndụ ogologo, nke ume ma chefuo banyere ọrịa a jọgburu onwe ya ruo mgbe ebighị ebi, were nkeji 5 ma gụọ akụkọ a.

Kefir na buckwheat maka ọrịa shuga

Kwa afọ ọnụ ọgụgụ ndị ọrịa na-arịa ọrịa shuga na-arị elu. Ọ dị mkpa ịghara iwe iwe ma ọ bụrụ na emere nchọpụta nchọpụta a, mana ịmara otu esi agwọ ọrịa, olee nri ndị dị mma, nke na-emerụ ahụ. Ihe oriri dị elu, nri a nụchara anụcha, soda, nri dị mma, anụ a okedụrụ n'ọkụ, na ihe ọ desụseụ na-emerụ ahụ.

Ngwaahịa ndị a na-enye aka na hypoglycemia na iguzogide insulin, mmepe nke nsogbu, yabụ, edepụtara dị ka amachibidoro ọrịa shuga. Ihe bara uru bụ ọka ọka na-enweghị ego, akwụkwọ nri na mkpụrụ osisi nwere shuga dị ala, mmiri ara ehi na-egbu obere, ngwaahịa nwere nnukwu mkpụrụ osisi.

Buckwheat dabara adaba maka ụdị ọrịa shuga niile. Ọ bụ ngwaahịa ọrịa mamịrị bara uru. O nwere nkezi glycemic index (GI-55), ọtụtụ eriri, protein nri, vitamin na mineral zuru oke, na-enyere aka wepu cholesterol. Nke ya bụ nke bara ụba na-ewusi mgbidi nke arịa ọbara na capilla. Ihe ndị dị na Lipotropic na-echebe imeju na abụba. Ejiri nri nri.

Kpachara anya Buckwheat bara uru na ngwakọta yana kefir nwere obere ume. Egosipụta abamuru nke kefir ogologo oge: mgbaze, ịrụ ọrụ nke pancreas na-aka mma. Ọ nwere mmetụta nnọpụiche na shuga ọbara. Ọ dị mma maka ụbụrụ na ọkpụkpụ. Anabatara maka ndị ọrịa mamịrị nke ụdị nke mbụ na nke abụọ. Ejiri kefir nwere obere abụba mee ihe. Achọghị maka nnukwu afọ ọrịa.

Buckwheat na kefir na-emekọ nke ọma maka ọgwụgwọ na mgbochi, ọ bakwara uru na ọrịa shuga na ọrịa shuga mellitus 1 na nke 2.

Ndụmọdụ maka iji buckwheat

Iwebata nri n’ime menu nke ndị ọrịa na - eme ka ọnọdụ ha ka mma ma na - enyere GI aka ime ka ọ dị mma, na - enyere aka belata ibu, ma na - ewusi anụ ahụ ike.

Ntụziaka

Wunye 200 mg mmiri na 20 g nke buckwheat, sie ọnwụ ruo awa atọ, wee sie nri n'ime mmiri ịsa ahụ ruo awa abụọ. Nje. Na-a brothụ ihe ọ brothụ brothụ na-esi na ya kwa ụbọchị na ọkara iko abụọ ruo ugboro atọ.

Ghaa na tebụl abụọ na-acha ọcha na-acha ọcha ma wụsa otu iko kefir na-adịghị obere. Ọnwụ ruo awa iri. Rie nri ugboro abụọ n’ụtụtụ, n'ụtụtụ na anyasị, nkeji iri atọ tupu iri nri bụ isi.

Wunye ọka ahụ na mmiri esi esi wee hapụ ịza. Rie nri ugboro abụọ n'ụbọchị, mgbe ị na-agbakwunye yogọt na-enweghị abụba ma ọ bụ kefir. I nwere ike iri apụl. Mmiri na-akparaghị ókè. Emebere ụdị nri a maka otu izu ma ọ bụ izu abụọ.

Kpoo mkpachapu nke nkpuru osisi peeled ma wukwasi ha kefir na adighi ike, tinye otu ngaji ihe eji egbu osisi nke cinnamon, gwakọta nke oma. Ọ na-abụ ihe ọ healthyụ healthyụ na-atọ ụtọ dị mma, tinye nkeji iri atọ tupu nri. Ihe ọ drinkụ drinkụ bara uru maka ọrịa shuga nke ụdị nke mbụ na nke abụọ, ebe ọ bụ na cinnamon na-ejigide ọkwa shuga dị n'ọbara ma na-agwọ ahụ niile. Ọ bụ contraindicated n'ihi na nne na-enye nwa, na-adịghị mma coagulability, ọbara mgbali elu.

Kpachapu ite a na-akọcha ite na-acha uhie uhie ruo mgbe ire ụtọ. Tinye ihe ngaji ano nke ngwakọta na 400 mg mmiri ma sie ya otutu oge. Enwetara jelii iji ọnwa abụọ, ugboro abụọ n'ụbọchị otu iko.

Mkpụrụ osisi Greenwich, karịsịa pupụtara, bara ezigbo uru. Ọ nwere ọtụtụ amino acid na vitamin, ahụ na-anabata ya ngwa ngwa. Maka mkpụrụ osisi, kwadebe ihe mkpuchi iko na mkpuchi. Wunye buckwheat na mmiri oyi, gbanye na nnukwu efere ma wụsa ntakịrị mmiri n'elu 1-2 cm n'elu ọka ahụ n'onwe ya. Wunye mmiri sie mmiri n ’ụlọ ọkụ. Hapụ maka awa isii.

Sụchaa, wụsa mmiri ọzọ. Kpuchie grains ndị ahụ na pauze n'elu, were mkpuchi kpuchie akpa ahụ. N’ụbọchị ọ ga-adị njikere maka ya. Chekwaa na ebe oyi, itucha ubochi, na tupu nri. I nwere ike iji azụ a sie anụ ma ọ bụ anụ na-enweghị abụba rie ya. O kwere omume ịgbakwunye na obere ego nke ngwa nri, ọ bụghị abụba a na-etinye mmiri ara ehi.

Na mgbakwunye na ọgwụgwọ na mgbochi ọrịa nke eriri afọ na akwara, buckwheat na-abawanye ume ike ma ejiri ya na-emeso ngụgụ ndị ike gwụrụ (flowed buckwheat brewed), cardiac ischemia, ọbara mgbali, leukemia na atherosclerosis.

N'ime ọgwụ ọdịnala, a na-eji ọka dị ọkụ, nke a na-etinye ya na azụ mgbu iji belata mgbu. A na-etinye ite a na-agbanye mmiri n'ime akpa aka na akpịrị akpịrị, a na-agwọ ya. A na-eji Raw buckwheat mee ihe iji belata obi mgbawa, naanị ata.

Buckwheat maka ọrịa shuga na-edozi ọtụtụ nsogbu

Onye ọ bụla na-arịa ọrịa shuga kwesịrị ịma banyere uru nke buckwheat. N’ụdị ya, ọ na-agbada shuga! N’otu ntabi anya, achọpụtara m banyere ya n’ụlọ ọgwụ.

Mgbe m nọdụrụ dọkịta na kwụ n'ahịrị, mụ na ndị ọrụ ibe m nọ na nsogbu (enwere anyị atọ). Na lee, otu nwanyị, dị ka m, nwere ọrịa shuga, gwara otú buckwheat si nyere ya aka n'ọrịa shuga. Ọ gbara ihe dị ka nkeji iri na otu, ma ọ ghọọ 6.8.

Ọ dị mkpa ka ị ghee buckwheat na kọfị kọfị, mana ọ bụghị n'ime ntụ ọka, kama iji mee ka o yie kọfị. Iri ututu na mgbede na afo efu nke 1 tbsp. l., jiri mmiri sachaa ya. Mgbe nke ahụ gasị, ọ nweghị ihe dị ka awa 2.

Emere m nnwale ahụ dịka m tụrụ anya ya, ya na glucometer. Tụtara ọkwa shuga dị n'ọbara tupu izu na mgbe ị gachara izu nke buckwheat ntụ ntụ. Nke ahụ bụ eziokwu: shuga fọdụụrụ nkịtị. Ofzọ ọgwụgwọ ga-aga n'ihu dabere na ahụike, ma ọ bụ kama, dabere na ihe ngosi nke glucometer. Ozugbo shuga bilitere - ọzọ maka buckwheat! Na otu onye na agba.

Iji gbochie ọrịa ọzọ na-adịghị ala ala nke atherosclerosis, enwere ike iji buckwheat. A ga-egweri akwa Buckwheat na kọfị kọfị, 3 tbsp. l ntụ ọka na-esi na ya apụta, gwagbu 300 ml nke mmiri oyi ma esi nri, na-akpali mgbe niile, ruo ọtụtụ minit.A na-atụ aro ka a jelii a n'ime ọnwa 2, iko 1 ugboro 2 n'ụbọchị.

Buckwheat maka ọrịa shuga

Buckwheat bụ otu n'ime ọka ndị bara uru na nri nke ndị ọrịa mamịrị. Buckwheat glycemic index bụ nkeji 55, nke na-enye aka na mmụba nwayọọ nwayọọ na glucose ọbara. N’oge na-adịbeghị anya, ndị sayensị sayensị chọpụtara mkpụrụ osisi ahụ bụ chiroinositol, nke dị na buckwheat, nke nwere ike belata shuga ọbara.

Ihe Lipotropic dị na buckwheat na-echebe sel imeju na mmebi abụba, nke bara oke uru maka ndị ọrịa mamịrị.

Buckwheat groats na kefir

Ojiji nke buckwheat na kefir bụ usoro a ma ama n'ịgwọ ọrịa shuga. Ọ dị mkpa ịgwakọta 200 grams nke buckwheat na 500 ml nke kefir, siri ọnwụ ruo awa iri na abụọ. Kewaa ngwakọta a na-esi na ya banye na akụkụ 2, jiri nke mbụ maka nri ụtụtụ (mgbe ị richara nri ruo awa 2), nke abụọ wee rie nri abalị, awa 2 tupu ị lakpuo ụra. Nri a tụrụ aro bụ ụbọchị iri.

Ofgwọ ọrịa shuga na-arịa ahịhịa

Akọrọ bekee ga-abụrịrị befe na kọfị kọfị ka ọ bụrụ ezigbo egweri. A ga-ata ntụ ọka ahụ ga-agbapụta ugboro abụọ n'ụbọchị 1 tablespoon, jiri mmiri dị ukwuu sachaa ya. Mgbe nchịkwa gasị, a gaghị atụ aro iri nri ndị ọzọ maka awa 2. Usoro nnabata ahụ bụ izu 1, mgbe ọ bara uru ịnwale ọkwa shuga n'ọbara kwa ụbọchị.

Etuputara Buckwheat

Akara achicha achicha bu ihe bara uru nye ahu karie ka odi, otua, iji rie nri onye ori mamiri, odi nkpa ka o gha eme ihe.

Iji gbue buckwheat ọ dị mkpa:

Jiri mmiri sachaa nucleus ahụ ma tinye ya na iko iko, wụsa mmiri siri ike karịa ogo nke ọka ọ .ụ .ụ. Mgbe awa isii gachara, gbapuo mmiri ma rinacha ọka ahụ. Kpuchie ya na ya gauze ma hapụ ebe gbara ọchịchịrị. Mgbe otu ụbọchị, a ga-eri ọka. Enwere ike idobe buckwheat na-esite na friji maka ihe na-erughị ụbọchị 2-3.

Ahịhịa buckwheat

A na-akpọ akwụkwọ ndụ akwụkwọ ndụ buckwheat, nke a na-agaghị eri nri, buckwheat dị otú ahụ bụ ihe a ma ama karịsịa na nri China. N'ụzọ doro anya, buckwheat akwụkwọ ndụ akwụkwọ ndụ na-echekwa vitamin na mineral ọzọ.

Ngwongwo bara uru nke buckwheat akwụkwọ ndụ akwụkwọ ndụ:

na - ewusi akwara ọbara na - enyere aka iwepu nsí na ahụ ahụ na - edozi nsogbu nke afọ ntachi nwere mmetụta bara uru na steeti pancreas

Usezọ eji eme ihe: A ga-eji mmiri gbanyere obere buckwheat akwụkwọ ndụ akwụkwọ ndụ, siri ọnwụ ruo awa 3-4, hichaa na mmiri wee hapụ maka awa 10-12. Mgbe oge a kara aka, enwere ike imeju buckwheat akwụkwọ ndụ akwụkwọ ndụ dị ka porridge.

Ekwesịrị icheta na n'oge isi nri, imi nwere ike ịkpụ, nke na-emetụta mgbidi nke afọ, ya mere, a ga-asacha buckwheat akwụkwọ ndụ.

Ntụ ọka Buckwheat. Agwọ mfe Ezi ntụziaka

You mara na ntụ ọka buckwheat dị mma karịa ntụ ọka wheat. Na Russia, a na-akpọ ntụ ọka dị ka mulberry. A na-eme achịcha Buckwheat na Maslenitsa site na ntụ ọka buckwheat na-esi ísì ụtọ na Russia. Site na ntụ ọka buckwheat, a na-enweta achịcha buckwheat dị ụtọ, achịcha ọka, achịcha nwere ntụ ọka buckwheat, a na-eme achịcha, na-eme achịcha, na ngwa ndị a na-eme achịcha.

Ntụ ọka Buckwheat bara ụba na vitamin B na E, enwere amino acid dị n'ime ya, ma nwee ụba na potassium, phosphorus, iron, selenium, zinc, manganese na magnesium. A na-atụ aro ntụ ọka Buckwheat maka ịta ahụhụ na imeju, akụrụ, ma ọ bụ ọbara mgbali elu. Ahụ nwere ike ịmịcha ahụ. Ntụ ọka a na-eme achịcha na-eme nke ọma karịa ntụ ọka bred. Ntụ ọka Buckwheat bụ ezigbo SOURCE nke PROTEIN, Ọzọkwa, protein nri, nke enwere amino asịd 8 dị mkpa, dịka ọmụmaatụ, lysine, tryptophan na threonine. Buckwheat ntụ ọka AHALR FI Fiber. Yabụ, ọ na - asachapụ uru akukọ dị njọ. Na mgbakwunye, na ntụ ọka a magburu onwe ya enwere ọtụtụ carbohydrates dị mgbagwoju anya na obere shuga. A na-atụ aro ntụ ọka Buckwheat maka nri, oke ibu na ọrịa shuga, iji mee ka obi na arịa ọbara sie ike, maka mgbochi nke atherosclerosis, na-enwe nrụgide anụ ahụ na nke uche, iji meziwanye metabolism. Buckme ihe ugboro ugboro na buckwheat na-enyere aka wepu ahụ nsí na ihe ndị ọzọ na-emebi ihe ngwa ngwa.

Enwere ike iji ntụ ọka Buckwheat mee nri maka nri anụ ezi: nke a bụ ezigbo ihe ndabere maka ịme achịcha dị larịị na achịcha achịcha, yana achicha raw. Ọ bụrụ n’ịgwari ntụ ọka n’ime mmiri ma ọ bụ mmiri ara ehi, ị na-a aụ ihe ọ nutụ veryụ na-adịghị mma.

Buckwheat, uru na mmerụ ahụ ike mmadụ

Kedu ihe bụ buckwheat, uru na ihe ọjọọ ahụike nke mmadụ, bu buckwheat, na osisi a nwekwara akụ ọgwụ ọ bụla? Ajụjụ ndị a na-ebilitekarị maka ndị na-eche maka ahụike ha ma gosipụta mmasị na ụzọ ọgwụgwọ ọzọ, karịchaa na akwụkwọ nri. Na mmasị a kwere nghọta. Ikekwe n'isiokwu a, ruo oge ụfọdụ, ị ga - enweta azịza nke ajụjụ ndị a.

Buckwheat (Paspalum) bu nkpuru nke osisi nke ezinụlọ buckwheat. Osisi herbaceous na-enwe kwa afọ na-enwe stem na stem kwụ ọtọ, na-eru 140 cm n'ịdị elu. Akwụkwọ ya nwere ọdịdị odo odo. Ọ na -eme ka obere ifuru na acha ọcha na pink na-enwe isi na-esi isi. Mkpụrụ osisi ahụ bụ mkpụrụ osisi ogwu nwere agba agba agba aja aja. A na-egbute Buckwheat n'August.

Akpachara anya: Buckwheat groats nwere ihe dị ka 20% nke protein nwere nnukwu ọdịnaya nke lysine na tryptophan, stachi (ihe ruru 80%), shuga (0.3-0.5%), acid acid (malic, citric na ndị ọzọ), vitamin (B1, B2) , PP na P), macro- na microelements (iron, calcium, phosphorus, copper, zinc, boron, ayodiin, nickel na cobalt). Ahịhịa Buckwheat nwere ọtụtụ (1.9-2.5%) nke usoro.

Buckwheat bu nri nri bara uru. Efere ndị a kwadebere na ha bara uru nye onye nọ n’ọgbọ ọ bụla. Ihe bara uru karịsịa bụ iji efere sitere na buckwheat n'ihe banyere ọrịa eriri afọ, anaemia, nsogbu nke sistem, yana ọrịa akụrụ.

Ọ bụ otú ahụ mere na buckwheat, maka ọtụtụ, bụ ngwaahịa “ọ bụla kwa ụbọchị”. Buckwheat maara ndị niile bi na mba nke USSR mbụ. Ka ọ dị ugbu a, na mba ndị dị n'Ebe Ọdịda Anyanwụ ,wa, a na-ewere buckwheat, mmadụ nwere ike ikwu na, nri nri etinyere ọnụ na ọnụ ahịa ya dị oke elu. Nke a kwesịkwara ekwesị, ebe ọ bụ na buckwheat bụ otu n'ime ngwaahịa nri kachasị baa uru ma ndị mmadụ mara ihe bara uru nke buckwheat n'oge ochie.

Ndị East Slavic mụtara banyere ọka a ihe karịrị narị afọ asaa gara aga. Sitekwa na aha anyị mbụ, "buckwheat", "ọka ọka Greek", buckwheat sitere n'aka ndị si mba ọzọ kwabata, ndị malitere ịmalite ya na Russia, n'ụsọ Oké Osimiri Ojii. Ọ dị mma ịmara na ebe buckwheat si India bịa. A na-akpọ ya "osikapa ojii."

Uru Buckwheat

Ikekwe akụkụ kachasị mkpa nke buckwheat bụ akụ nke mgbochi cancer. N'ihi ọnụnọ flavonoids dị na ya, buckwheat na-egbochi uto mkpụrụ ndụ cancer. N'ụbọchị ndị a, ọ dị nnukwu mkpa - kedu ihe ọnọdụ gburugburu ebe obibi ugbu a - anyị maara nke ọma.

Na mgbakwunye na njirimara ndị a kpọtụrụ aha n'elu, itinye oge buckwheat na nri na-ebelata ohere nke toromosis, na - enyere aka wepu cholesterol "ahụ" n'ahụ, na - egbochi ọdịdị nke ọrịa obi na ọrịa vaskụla.

Ngwongwo bara uru nke buckwheat ezughi oke na nke a. Buckwheat, ihe bara uru nke buckwheat, na-enyere aka ịhazi ọkwa shuga dị ọbara - nke a dị ezigbo mkpa maka ndị nwere ọrịa shuga. I rie nri bred na bred, shuga dị elu na-ebili nwayọ na ogologo oge, ọ bụghị nke ọma, dịka nri nri ndị ọzọ na-enye carbohydrate.

Ndụmọdụ! Na mgbakwunye, buckwheat nwere nnukwu folic acid, dị mkpa maka ụmụ nwanyị dị ime na ndị na-ezube ịbụ nne. Folic acid, dị ka otu n'ime ihe ndị mejupụtara buckwheat, na-eme ka nguzogide anụ ahụ na-emetụta mmetụta gburugburu ebe obibi dị egwu.

Buckwheat nwere rutin iji nyere aka wepu oke mmiri n’ahụ. Akụkụ a nke buckwheat ma butere ụdị ụdị nri a ma ama dịka "buckwheat". Ọ bụrụ na buckwheat dị n’elu tebụl gị ụbọchị 3-5, ahụ ga-ekpochapụ mmiri niile na-enweghị isi. Site na nke a, ịdị arọ gị ga-agbadata ọtụtụ kilogram, nke, mgbe ị laghachiri na nri na-edozi ahụ, ị ga-enwetaghachi na 90% nke ikpe.

Ngwongwo bara uru nke buckwheat gunyere nri ya. Buckwheat dị iche na ahịhịa ndị ọzọ n'ihi na ọ na-etinye nwayọ nwayọ. N'aka nke a, ọ na-eme ka ahụkarị mmụọ nke mmụọ, na-enye anyị ohere ịghara iri oke nri.

N'ezie, iji mee ihe dị ka ihe oriri, a ga-agbanye buckwheat na mmiri (na-enweghị mmiri ara ehi), na-etinye nnu dị ka o kwere mee, o kwesịrị iri ya n’enweghị mmanụ. Nke bụ eziokwu bụ na ike ike nke buckwheat na na-enweghị ihe a niile ruru kalori 355 kwa gram 100 nke ngwaahịa.

A ka nwere nhọrọ dị otú a - na mgbede wụsa buckwheat na mmiri ịgbọ agbọ ma were mkpuchi kpuchie efere ahụ. N'ụtụtụ, ị ga-akwadebe sie ofe, ma si otú a kwadebere buckwheat ihe fọrọ nke nta ka ọ ghara ida vitamin na kemịkal bara uru.

Ihe dị mkpa! A na-eji akwụkwọ osisi buckwheat ọhụrụ (n'ụdị eji eme ihe) maka ajị furuniki na iwepu ọnya, a na-ejikwa ihe ọ buckụ buckụ buckwheat maka ọrịa anya (conjunctivitis). A na-etinye ntụ ọka Buckwheat na ụdị poultices na mmanụ niile, nke a gwara ka ọ na-agwọ ọrịa anụahụ.

Ogwu ọdịnala, na mgbakwunye na nke buckwheat na akwukwo buckwheat, na-ahụkwa mmanụ awheụ buckwheat dị ka ọgwụ dị mkpa. A na-atụ aro iji ya maka ọrịa eriri afọ, maka atherosclerosis, maka ọrịa anaemia na ọrịa obi na arịa ọbara.

Ma ihe ndị a niile bụ ihe yiri akpa a na-ahụkarị, nke akụrụngwa bara uru nwere ike ịbịa napụta ahụ ike gị karịa otu mgbe.

Ọkachamara echiche

Ọ bụrụ na ị masịrị iri nri buckwheat na kefir, biko. Nke a bụ ezigbo ụdị nri nri dị iche iche. Karịsịa ma ọ bụrụ na ị gbakwunye akwụkwọ ndụ akwụkwọ ndụ gbachapụrụ agbacha obere nnu na ngwa nri.

Ma buckwheat na kefir nwere carbohydrates, nke na-eduga na-abawanye na shuga ọbara. 6-8 ntụ ọka nke buckwheat ga-emekwu glycemia site na 2-3 mmol, ọ bụrụ na ị tinye iko kefir na ya, shuga ga-abawanye site na 3-4 mmol. Ọ dị mma, ọ bụrụ na ị na-eri ọtụtụ ngaji nke buckwheat, mgbe ahụ, shuga ga-ebili karịa. Yabụ n’ihe niile ịchọrọ ịma ịma.

O di nwute, na okike enweghi ngwaahịa nke wedata shuga obara dika nke puru iwesa shuga ma obu mmega ahu. Ya mere, were ọgwụ nke dọkịta gị gwara gị ka ị belata shuga, echefula ị insụ insulin ma ọ bụrụ n’ị na-eme ọgwụ insulin, gbalị ije ije opekata mpe nkeji iri anọ na ise 4-5 n'izu wee lelee izi ezi nke ozi ị nụrụ ma ọ bụ gị na dọkịta gị gụọ.

Uru nke green buckwheat

A na-akpọ buckwheat akwụkwọ ndụ akwụkwọ ndụ, nke a na-ahụkarị na nri ndị China. Na ụdị a, buckwheat na-echekwa vitamin na mineral ọzọ. Enwere ike imecha ngwaahịa a, ma ya bechaa. Green buckwheat anaghị achọ nri ọkụ - a na-awụ ya ya na mmiri oyi maka awa 1-2, wee sachaa ya, saa ya ma kwe ka ọ nye ya awa 10-12. N’ụdị a, i nwere ike iri ya dika ofe.

Green buckwheat nwere carbohydrates dị mgbagwoju anya, ugboro 3-5 ọtụtụ mineral na okpukpu abụọ karịa mkpụrụ akụ ndị ọzọ.

Ndụmọdụ: buckwheat akwụkwọ ndụ akwụkwọ ndụ bụ ihe dị mma maka protein (15-16 g nke protein kwa 100 g nke buckwheat), bara ụba na amino acids dị mkpa. O nwekwara otutu iron, calcium, magnesium, folic acid, potassium, vitamin B, E, rutin, na ihe ndi ozo a choro. Flavonoids ndị dị na ya na-ewusi capillaries ike, cholesterol dị ala.

Na eriri, nke dị na buckwheat nwere ihe ruru 11%, na-eme ka uru eriri afọ dị ma na-enyere aka ịnagide afọ ntachi. Nke a na - eme ka buckwheat akwụkwọ ndụ akwụkwọ ndụ abụghị naanị maka ọrịa na - esighi ike ma ọ bụ ihe na - eto eto, kamakwa maka iji ya eme ihe kwa ụbọchị site na nkezi onye bi na mepere emepe.

Rutin, nke bụ akụkụ nke ahịhịa ndụ, na-ewusi arịa ọbara, na-asacha eriri afọ na imeju, na-ahụ maka ịrụ ọrụ nke pancreas, na-enyere akwara nri aka ka ọ na-arụ ọrụ nke ọma, na-akwalite ọgwụgwọ nke afọ na ọnya afọ, na-asacha ahụ nsí na radionuclides, na-egbochi afọ ntachi.

A na-atụ aro Green buckwheat maka oke ibu na ọrịa shuga, ebe ọ na-ahụkarị usoro metabolic. A maara ya maka ịdị ọcha ya, nke ga-adị oke mkpa na ọgwụgwọ nke ọrịa ọbara. A na-atụ aro ka eji ya maka ọrịa obi, maka ọrịa leukemia, ọbara mgbali elu, anaemia (anaemia), ọbara ọgbụgba, atherosclerosis. Ọ na - enyere aka wepu cholesterol "ahụ" n'ahụ.

A na-atụ aro Green buckwheat maka mmekọahụ siri ike, ebe ọ nwere ihe onwunwe nke ịba ụba. Okwesiri iburu n’uche na mgbe ekwesighi iji ogwu ogwu buckwheat eme ihe.

Mgbe mbụ ị malitere iri nri buckwheat, enwere ike inye gị nsogbu nke ahụ erughị ala na eriri afọ. May nwere ike iji ụlọ mposi ọtụtụ oge. Agbanyeghị, enweghị ihe kpatara nchegbu. Nke a bụ usoro ebumpụta ụwa nke ahụ gị na-ewepu nsí na nsí. N'ezie, enwere nsogbu ọ bụla na eriri afọ, ọ kacha mma ka ị gakwuru onye na-ahụ maka eriri afọ.

Ngwakọta nke akwụkwọ ndụ akwụkwọ ndụ buckwheat

Dabere na àgwà ya bara uru na ike ike, buckwheat akwụkwọ ndụ akwụkwọ ndụ na-ejide ọnọdụ mbụ na ndepụta ọka. 100 grams nke ngwaahịa a dabara:

protein - 13-15% abụba - 2,5 - 3% shuga - 2.0-2.5% stachi - 70% eriri - 1.1-1.3% (dịka ihe a na-ejikọ ya, site n'ụzọ, ọ bụ 1.5 -2 ugboro elu karịa otis, bali, millet, osikapa). ntụ ntụ - 2.0-2.2%

Ekwesịrị ịsị na buckwheat akwụkwọ ndụ akwụkwọ ndụ enweghị ihe mgbochi ọ bụla maka ojiji (ma nke anụ na sie). Enweghị ikwubiga okwu ókè, enwere ike ịkpọ ya ngwaahịa pụrụ iche. Buckwheat anaghị akpasu mmeghachi omume nfụkasị ọ bụla. Ọbụna stachi, nke bụ akụkụ nke ọka ya, ọ dịghị emerụ ahụ ahụ. Naanị otu ọnọdụ bụ idebe ịdị ọcha - ụkpụrụ ịdị ọcha na iwu - olee otu ọ ga - esi bụrụ ma ọ bụrụ na enweghị ya!

Kalori ọdịnaya

A na-egosipụta porridge Buckwheat (na efere ndị ọzọ si na ọka buckwheat) na ahụike anyị na ọdịmma anyị. Ihe kpatara ya bu ihe omuma ya na ezi nguzo ya. Agbanyeghị, echekwala na uru ihe oriri nke buckwheat bụ ihe si na kalori dị elu nke ya.

N'ezie, ihe nzuzo nke nri na-edozi ahụ bụ nnukwu ọdịnaya nke a na-akpọ carbohydrates na protein ngwa ngwa. Na mgbakwunye, na buckwheat, ọ fọrọ nke nta ka enweghi carbohydrates ngwa ngwa, bụ ndị nwere nnukwu 'ọrụ' maka ịpụta ụba kilogram na oke ị withụbiga mmanya ókè ha nwere ike ibute ahụike. Site n'ụzọ:

Ihe dị kalori nke buckwheat groats (kernel) bụ 313 kcal na 100 grams nke ngwaahịa. Ihe dị kalori nke ihe oriri a na-akọ n'ime mmiri bụ́ buckwheat na mmiri bụ 92 kcal kwa 100 gram nke ihe a na-emepụta.

Buckwheat na ibu ọnwụ nri:

N'etiti nri, a na-amakarị nri dị ka buckwheat. Ọ bụ ihe kwesịrị ịrịba ama na buckwheat ahụ, dịka iwu, anaghị eme ka agụụ nwee agụụ, mana n'otu oge ahụ na-ekele ya ị nwere ike tufuo ibu ngwa ngwa na n'ụzọ dị mfe. Na mgbakwunye, oge nri ga-arịba ama: site na naanị otu izu ruo abụọ.

Nri Buckwheat na-adọrọ mmasị abụghị naanị maka ndị chọrọ ifelata. N’adịghị ka imirikiti nri oriri nke lekwasịrị anya na kilo kilogram, ọ na - enye gị ohere idozi ọtụtụ nsogbu otu mgbe. Nri Buckwheat nwere ike inye gi:

mbelata ibu, mmelite ntutu, ntu na akpụkpọ ahụ; mgbochi nke ọrịa nke sistem.

Ọzọkwa site na uru ndị a na-apụghị ịkọwapụta, enwere ike ịtụle ihe ndị a:

Ala nke isi nri. Gaghị achọ ihe ọ bụla ọzọ ma ọ bụ buckwheat, kefir na, ikekwe, mana ọ bụchaghị, apụl. Efu. Ngwaahịa adịkarịghị ma ọ bụ dị ọnụ. Ruo ụbọchị iri, ị nwere ike ifelata kilogram iri. N'otu oge ahụ, ọ dịghị mkpa mgbatị anụ ahụ Ọ bụrụ na, mgbe ịhapụsịrị nri buckwheat, ị gaghị ekwe ka onwe gị ihe ụtọ ma ọ bụ ihe ntụ ọka buru ibu, mgbe ahụ ibu ahụ agaghị alaghachikwute gị.Ga-amasịkwa nke a na ịchọghị ka amachi onwe gị na mmiri. Ọ bụrụ na enwere ọtụtụ nri, enwere mmachi nke 1-2 lita mmiri mmiri kwa ụbọchị, mgbe ahụ na nri buckwheat ị nwere ike ị drinkụ mmanya ole ịchọrọ.