Ọrịa shuga

Nri nke onye ọrịa nwere ọrịa shuga sitere na carbohydrates dị mgbagwoju anya (polysaccharides) yana ngwaahịa protein. Ha na-eji nwayọ ahụ eme ihe, na-enweghị nnukwu mmụba na glucose ọbara. Nhọrọ nke mkpụrụ osisi maka menu ọrịa mamịrị bụ GI (Glycemic Index). Enweghị mmachi, a na-ahapụ mkpụrụ osisi ndị ọrịa shuga mkpụrụedemede site na nkeji 0 ruo 30, ngwaahịa ndị nwere GI sitere na 30 ruo 70 na-amachaghị. A na-ahọpụta ndị a na-egbu egbu maka ọrịa shuga dịka ngwaahịa ndị kwere ka.

Ngwakọta na uru bara uru maka ndị ọrịa mamịrị

A na-ekewa mkpụrụ osisi apụl na oge oyi na ụdị ọkọchị. Akpa chara na Septemba ma adabara maka nchekwa ogologo oge. Na Russia, ụdị ndị a ma ama bụ: Antonovka, Vityaz, Anis, Sinap. Varietiesdị iche nke oge ọkọchị: ndochi ọcha, Grushovka, Quinti, Stripes, wdg.

Marklọ ahịa na-ere apụl ndị a na-esite na mba ndị dị na ndịda ya kwa afọ. N'agbanyeghị ụdị dịgasị iche iche na ọdịdị ala, apụl niile nwere ọtụtụ ihe bara uru na ngwakọta vitamin bara ụba na ịnweta ịnweta. Mkpụrụ osisi nwere pectin, eriri, acids fatty, flavonoids, acid Organic, antioxidants, bara uru maka ndị ọrịa mamịrị.

Ngwa ihe bara uru bara uru na ihe mejupụtara apụl

Pectin Polysaccharide

Ọ na - eme ka ọbara na - ebugharị, na - asachapụ anụ ahụ na mkpo nke ọla ndị dị arọ, ngwaahịa metabolic, cholesterol, urea. Ihe ndị metụtara ọrịa shuga bụ angiopathy (mmebi vaskụla) na atherosclerosis, yabụ pectin bụ otu n'ime ihe ndị kachasị mkpa.

Erimeri nri na-enye nri diges, na stool mgbe niile. Fiber kwesịrị ịbụ akụkụ bụ isi nke nri.

Antioxidants (Vitamin A, C, E)

Na-egbochi ọrụ nke radicals n'efu, na-egbochi mmepe nke ọrịa kansa. Mee ka ọgụ ahụ sie ike. Ha na-abawanye ike nke capillaries na ịdọ aka nke nnukwu arịa. Nye aka na iwepu obere lipoproteins dị ntakịrị ("kọlesterol ọjọọ"). Hazie protein protein. Nyekwa ọnọdụ dị mma banyere ahụ akụkụ nke ọhụụ, ezé na goms, anụ ahụ na ntutu. Tinye ụda olu. Meziwanye ọnọdụ ọgụgụ isi. Vitamin E na - enyere aka belata shuga di n’ime ọbara. All àgwà ndị a apụl na-akwado ahụ ebelatawo ọrịa shuga.

Otu B Vitamin

Ọ na-eme ka usoro akwara dị n'etiti (CNS) pụta, na-ekere òkè na lipid na protein metabolism, na-enwe mmetụta bara uru na ụbụrụ adrenal na ọrụ ụbụrụ, na-enyere aka weghachi anụ ahụ mebiri emebi, ma na-akpali mmegharị nke akwara akwara. Vitamin B-otu maka ndị ọrịa mamịrị bụ otu n’ime ụzọ isi gbochie afọ ojuju, neuropathy, encephalopathy.

Na-akwalite hematopoiesis, na-ekere òkè na njikọ protein. Mkpụrụ nke mineral apụl na-akwado ịrụ ọrụ nke obi ma hụ na nkwụsi ike nke ọnọdụ mmetụta uche (magnesium), na-achịkwa nguzozi nke homonụ ma na-eme ka insulin (zinc) na-arụ ọrụ, na-esonye na ịkpụpụta akwara ọkpụkpụ (calcium), ma na-ahụ na haemoglobin nkịtị (iron).

Na obere ego, mkpụrụ osisi nwere amino asịd na-adịghị mkpa. Ndenye vitamin na mineral ndị edepụtara bụ nke a na-etinyekarị na kọmpụta ọgwụ ịnweta-mineral nke emere maka ndị ọria mamịrị. Site na ọrịa shuga, a na-akpaghasị usoro ebumpụta ụwa sitere na ahụ, ọtụtụ nsogbu na-ebutekwa.

Apụl dị oke uru:

• ya na atherosclerosis na ọrịa na - adịghị ala ala nke akwara obi,
• yana nsogbu nri afọ na afọ ntachi.
• yana oyi na SARS mgbe niile,
• mebi nke bile,
• ọrịa nke urinary sistemụ,
• ya na anemia (anaemia).

Maka ndị ọrịa nwere ụdị shuga nke 2, yana oke ibu, ike apụl iji wepu kilogram ndị ọzọ dị mkpa. N'ime usoro nri, enwere nri apụl na ụbọchị ibu ọnụ.

Nri nri na ike nke ngwaahịa

A na-amata nkpuru osisi apụl site na agba: ọbara ọbara, akwụkwọ ndụ akwụkwọ ndụ na odo. Na ọrịa shuga mellitus, a na-atụ aro ka enye mmasị maka ụdị akwụkwọ ndụ akwụkwọ ndụ, ebe ọ bụ na ha nwere obere shuga na ọtụtụ eriri. Nkezi ịdị arọ nke otu apụl bụ gram 100, nke 9 nke nwere carbohydrates ngwa-ngwa (monosaccharides na disaccharides):

• glucose - 2 g,
• sucrose - 1.5 g,
• fructose - 5,5 g.

Mmebi nke fructose n'ime ahụ na-eme n'okpuru mmetụta nke enzymes, insulin anaghị etinye aka na usoro ahụ. N'ihi nke a, a na-ewere fructose dị ka monosaccharide dị ize ndụ dị ala maka ndị ọrịa mamịrị karịa glucose na sucrose. Ma homonụ ahụ dị mkpa maka ibuga glucose guzobere site na mkpụrụ osisi n'ime mkpụrụ ndụ nke anụ ahụ, yabụ, a gaghị emebisị fructose. N'agbanyeghị eziokwu ahụ bụ na mkpụrụ osisi ahụ dị na ngwaahịa ndị nwere carbohydrate, ndekọta glycemic ya bụ nkeji iri atọ, nke kwekọrọ n'iwu iwu gbasara ọrịa mamịrị.

Protein na abụba dị na apụl nwere obere obere ego, 0.4 g. na 100 gr. ngwaahịa. Mmiri 86.3% nke mkpụrụ osisi ahụ bụ mmiri. Amachibidoro ọgwụ ndị nwere ọrịa shuga dị elu, ka ịghara ịba karịa pancreas na-adịghị mma ma ghara inweta kilogram ọzọ. Mkpụrụ apụl apụl kwekọrọ na nri nri, ebe ọ nwere obere ume dị 47 kcal.

Njirimara nke iri apụl na-arịa ọrịa shuga

N'ime ụdị shuga na-adabere na shuga mbụ, a na-emepụta nri na-eburu n'uche ọnụ ọgụgụ nke XE (achịcha achịcha). 1XE = 12 gr. carbohydrates. N'ime menu nri kwa ụbọchị, a na-ahapụ ihe dị ka 2 XE ma ọ bụ karịa karịa gram 25. carbohydrates. Otu mkpụrụ osisi na-ajụ (100 g.) Nwere 9 g. carbohydrates. Ọ tụgharịrị na ndị ọrịa mamịrị nwere oria 1 nwere ike iri obere apụl atọ n'ụbọchị. N'okwu a, nri ndị ọzọ ga-abụrịrị maka protein na abụba, nke ga-abụ ihe na-ezighi ezi.

Ya mere, a na-atụ aro iri karịa otu mkpụrụ kwa ụbọchị, ma nweta ike nke carbohydrates site na nri ziri ezi, nke gụnyere ngwaahịa protein na carbohydrates dị nwayọ (akwụkwọ nri, mkpo na ọka). E nyere otu ụkpụrụ ahụ maka ndị ọrịa nwere ụdị ọrịa ọrịa insulin nke abụọ na-anaghị akwụ ụgwọ. Enwere ike iri apụl n'ụdị a mịrị amị? Maka ọtụtụ ngwaahịa, glycemic index na-agbanwe dabere na nhazi ha. Iji maa atụ, n'ime egusi akpọnwụ, GI gbara okpukpu abụọ ma e jiri ya tụnyere ngwaahịa ọhụrụ.

Nke a anaghị eme na apụl. Ndepụta nke mkpụrụ osisi na mkpụrụ osisi a mịrị amị anaghị agbanwe agbanwe. Ndị ọkachamara n'ihe banyere nri na-akwado ọgwụ ụfọdụ mkpụrụ osisi a mịrị amị. Maka ọrịa shuga, a na-anabata vaịn na aprịkọp. Enwere ike ịgbakwunye mịrị na oge nkwụghachi ụgwọ, ebe ọ bụ GI bụ nkeji iri isii na ise. Nhọrọ dị mma maka nri ehihie ma ọ bụ nri ehihie ga-abụ apụl. N'oge ọgwụgwọ okpomọkụ, mkpụrụ osisi ahụ anaghị emebi àgwà ya bara uru, na mmiri na shuga n'okpuru nduzi nke oke okpomọkụ na-ebelata.

Ndụmọdụ Ndị Bara Uru

Mgbe ị na-eri mkpụrụ osisi apụl site na ndị ọrịa mamịrị, o kwesịrị iso ụfọdụ iwu:

• N'ihe banyere ọrịa na-adịghị ala ala nke afọ (ọnya afọ, gastritis), n'oge oge iwe, apụl kwesịrị ịtụfu.
• N'agbanyeghị uru nke mkpụrụ osisi, ị nweghị ike iri ha n'ihu ọnụnọ nfụkasị.
• Ọ dịghị mkpa ịtụ egwu hydrocyanic acid dị n'ime mkpụrụ apụl. Otu mkpụrụ osisi riri riri agaghị eme ka ọ ghara imerụ ahụ.
• Ọ bụrụ na enweghị nsogbu na mgbaze na ezé, akpọpụ nwa ebu n’afọ. Imirikiti antioxidants dị na ya.
• You nweghị ike iri mkpụrụ apụl n’elu afọ na-enweghị ihe ọ bụla. Nke a nwere ike imerụ akpụkpọ ahụ mucous sistem.
• A na-akụ apple compote na jelii na-enweghị shuga agbakwunye. Amachibidoro mbute, mkpụrụ osisi na mkpọ mkpụrụ osisi maka ndị na - arịa ọrịa shuga.
• Ọ naghị atụ aro iri mkpụrụ tupu alakpu ụra. Ọkpụkpụ glucose e mepụtara site na shuga mkpụrụ na-enweghị ezi uche n’ime abalị ka a gbanwere ibu, nke na-eduga n’ịba ụba n’arụ.
• Kwadebe ihe ọ appleụ appleụ apụl na nke gị ma ghee ya na mmiri sie ya na ogo nke 1: 2 tupu ojiji. A machibidoro ị juụ mmanya n'ime ụlọ ahịa ihe ọ theụ toụ ndị ọrịa shuga n’ihi nnukwu shuga ha nwere.

Ghara ịkpasu mmụba n'ọbara shuga, ịkwesịrị ịgbaso akụkụ a nabatara n'ụbọchị, ma mezie carbohydrates na-abanye n'ahụ ahụ na ngwaahịa ndị nwere mkpụrụ apụl (efere ha).

Nri egusi nri na Apulu

Achịcha apụl, ihe ọ drinksụ ,ụ, achịcha, na ihe ọ fruitụ appleụ mkpụrụ osisi. A na-eji akwa salad:

• Ude nwere obere mmanụ (10%),
• agwa (enweghị ihe mgbakwunye) yogọt,
• mmanu mmanu (aka kwesiri inye mmanu mmanu mmanu ozo),
• soy ihendori
• balsamic ma ọ bụ apụl cider mmanya,
• ihe ọ juiceụ lemonụ lemon.

Ihe edepụtara edepụtara nwere ike agwakọta na ibe ha ka ha detụ ire. Ntọala maka achịcha bụ bye ntụ, n'ihi na o nwere obere glycemic index (GI = 40) ma nwee ọtụtụ eriri. A na-eji stevioside dochie shuga - ntụ ntụ dị ụtọ nke sitere na akwụkwọ stevia, nke uru ya na-enweghị atụ na ndepụta glycemic bụ 0.

Vitamin Vitamin

Enwere ike ịchọta nhọrọ salad a na isi nri nke ụlọ ahịa ukwu, mana ọ bụ ihe a pụrụ ịdabere na ya karịa sie ya n'onwe gị. Ngwunye dị mkpa bụ kabeeji na karọt, mkpụrụ mgbịrịgba dị ụtọ, apụl, dil. A na-ewere ọnụ ọgụgụ nke ngwaahịa ahụ n'enweghị nsogbu. Kpoo mma bee ma belata ya nke ọma. Bee ose n'ime ibe. Iri dil nke ọma. Tinye carrots na apụl, dil dill. Nnu na ose. Jiri mmanụ oliv a na-ata nkụ na mmanya balsamic were salad mee ya.

Salad "Gazapkhuli"

Na efere Georgia a na ntụgharị pụtara "Oge opupu ihe ubi". Maka isi nri ị ga - achọ: kukumba ọhụrụ, apụl akwụkwọ ndụ akwụkwọ ndụ, galiki, dil. A na-eji akwa mmanụ na mmanụ lemon. Bee apụl ma kwụọ ọka ndị Korea na kukumba, gbakwunye dil dill. Afanyekwa galik site na pịa. Na-agwakọta nke ọma, jiri nnu, mee salad ahụ.

Microwave Curd Apple Dessert

Mkpụrụ apụl a na-eme achịcha bụ nri dị mma ma na-ewu ewu ọ bụghị naanị maka ndị ọrịa mamịrị. Ọ bụ ọbịa ugboro ugboro na menu nri ụmụaka. Iji mezie ihe eji megharịa ọnụ, ị ga-achọ:

• 100 gr. obi chiiz, abụba ọdịnaya site na 0 ruo 2%,
• iko abụọ buru ibu,
• otu tablespoon nke yogọt nke eke,
• pawuda nụrụ ụtọ
• 3-4 walnuts,
• ngaji mmanụ a honeyụ (na-arịa ọrịa shuga akwụ ụgwọ).

Ghichaa mkpụrụ osisi, gbuchapụ elu. Iji teaspoon, jiri nlezianya wepu etiti ahụ. Gwakọta chiiz ụlọ na yogọt na cinnamon, gbakwunye mmanụ a andụ na mkpụrụ. Wunye 3-4 tablespoons nke mmiri n'ime iko iko maka ngwa ndakwa nri, tinye ihe eji megharịa ọnụ. Ime maka 5 nkeji na oke ike. Wụsa ntụ ahụ na pawuda ntụ ntụ tupu ị na-eje ozi.

Achịcha apụl na bluuberi

Mkpụrụ osisi bekee dị na TOP 5 nke bara uru maka ọrịa shuga nke ụdị nke mbụ na nke abụọ, yabụ ọ ga-abụ nnukwu mgbakwunye na achicha. Iji kwadebe achịcha ahụ, a na-eji uzommeputa nnwale ọrịa shuga, nke nwere ihe ndị a:

• ntụ ọka rye - ọkara kilo,
• yist ozugbo - 22 gr. (Sachets abụọ)
• mmanụ mmanụ olive na-amaghị nwoke (1 tablespoon),
• mmiri ọkụ (400 ml),
• nnu.

Gbanyụọ yist na mmiri ruo mgbe etisasịchara kpamkpam, wee guzogide ngwakọta ahụ ihe dị ka nkeji 25-30. Wee tinye bọta na ntụ ọka na ighe mgwakota agwa. Nnu mgwakota agwa kwesịrị ịdị na usoro. Dina mgwakota agwa dị na nnukwu efere, kpuchie ihe nkiri ịrapara n’elu wee hapụ ya ka ọ zuru ike ihe dị ka otu awa na ọkara. N’oge a, ịkwesịrị ighe mgwakota agwa ugboro ole na ole.

Maka ndochi ị ga - achọ:

• iberibe paịlị
• otu paụnd apụl
• lemon
• stevioside ntụ ntụ - na n'ọnụ mma.

Bee mkpụrụ osisi, bee n'ime obere cubes. Gwakọta iberibe mkpụrụ osisi na stevioside na nnukwu efere. Wụsa ya na lemon ihe ọ juiceụ toụ iji gbochie apụl ahụ ihu igwe. A na-ekewa mgwakota agwa ahụ n'akụkụ abụọ na-ezighi ezi. Nyefee ọtụtụ n'ime ya ma kesaa ya n'ụdị tee. Tinye mkpụrụ apụl n’elu.

Ọkwa nwere spatula. Yet bred bred na-agbanyeghị na achịcha ahụ. Si n'ogbe nke abụọ nke mgwakota agwa dọnye ya wee dọnye ha n’elu oghere ahụ iji gbochie ụgbụ. Griiz nke achicha nwere akwa amia. Ime nke 30-40 nkeji (na-elekwasị anya na gị na oven). Okpomoku nke oku oku di 180 ogo.

A na-anabata mkpụrụ osisi apụl ka ọ bụrụ nke a na-eji nri ndị ọrịa shuga na-akwado ma na-atụ aro ya, mana ojiji ha ekwesịghị ịchịkwa ya. A na-ahapụ ya ka ọ rie otu apụl pere mpe kwa ụbọchị. Ekwesịrị inye ụdị akwụkwọ ndụ akwụkwọ ndụ iche. A naghị akwado ya iri mkpụrụ osisi na-enweghị nri na tupu ụra. Ihe ị ga-eji eme efere, nke gụnyere apụl, bụ inyocha ọkwa shuga dị n'ọbara mgbe niile. Ọ bụrụ na hyperglycemia emee, dị ka mmeghachi omume maka ngwaahịa a, ekwesịrị ịhapụ ya na nri ahụ.