Iwu maka iji radishes nwere ụdị ọrịa shuga 2 dị oke njọ, uru ọ bụla, mmerụ ahụ, contraindications na ihe mejupụtara

Radish (okwu: radish) bụ ahịhịa nwere ike iri ahịhịa nke a na-eji n'ọtụtụ mba maka nri na ebumnuche. N’isiokwu a, anyị ga-eleba anya n’uru uru radishes dị maka ọrịa shuga 2.

Ntị! Na nhazi ọkwa nke ọrịa nke ntụgharị nke 10 (ICD-10), ọrịa shuga dị ka E10-E14 gosipụtara.

Uru nke radish

Radish nwere ọgwụ mgbochi, choleretic na mmetụta expectorant. A na-eji ụfọdụ ihe ndị na-arụ ọrụ na ọgwụ n'oge a iji gwọọ ụkwara, anorexia, ọrịa ụkwara ume ọkụ na hepatopathy. Enyochala uru na ọghọm nke radish n'ọtụtụ ọmụmụ.

Dabere na akụkọ mgbe ochie, radish dị na Europe enweghị ike iguzo onwe ya ruo narị afọ nke iri na isii, malite na France. Mgbe etolitere isi awọ na tan toro n'ụdị dị iche iche, n'oge na-adịghị anya, ọmarịcha uhie na ịcha ọbara.

Okpukpo ohuru bu mmiri pesenti 96 na odi ala n’enye kalori. Inine ọhụrụ nwere:

2 g nke protein
0,1 g abụba
Carbohydrates 3 g
2 g nke eriri.

Ekwesiri ime ka ọ pụta ìhè na radishes nwere carbohydrates pere mpe, ọkara nke bụ eriri. Akụrụ osisi na - eme ka ime eriri afọ rụọ ọrụ ngwa ngwa, mepụta afọ ojuju ma belata agụụ.

Radishes nwere ngụkọta nke vitamin na mineral iri. 100 g nke radish dị ọhụrụ nwere:

47 mcg nke vitamin K (69% nke oriri kwa ụbọchị (SNP)),
29 mg nke ascorbic acid (29% SNP),
23 microgram nke vitamin B9 (5% SOR),
2 mg nke iron (16% SNP),
Potassium 300 mg (7% SNP),
60 μg nke ọla kọpa (6% SOR).

Mmanụ mustard dị maka ụtọ nke radish. Ọ bụrụ na ogbugbu ahụ dị na radish ahụ na-emetụta enzymes myrosinase, obi ilu na-ebilite.

Na ọkara mbụ nke narị afọ nke 19, ndị na-ere ọgwụ na-eji ahịhịa akpọnwụ eme tii. Na mgbakwunye, ha kwadebere tinctures, extracts, juice, nke a na-emezi ka ọ bụrụ nsị, syrups, ịchọ mma, mmanụ na anụ ahụ. Na ọkara nke abụọ nke narị afọ nke iri na itoolu, mmepe ngwa ngwa nke onwu na-amụba mmasị na osisi ọgwụ (herbs), site na nke ha kewapụrụ otu dị iche iche ihe. Ndị na-ere ọgwụ ka na-ere mmiri ma ọ bụ mmịpụta mmanya. A na-eji Tincture mee ihe dị ka ihe na-eme ka ihe maa mma.

Nnyocha dịgasị iche iche na welllọ Ọrịa Cancer na Ros York na New York egosiwo na allyl isothiocyanate bụ ọgwụ nje. Ọ na - enyere aka ịlụ ọgụ nje bacteria na fungi, ọ na - enwekwa ihe mgbochi na etuto ahụ. Na bioavailability nke allyl isothiocyanate dị elu ma e jiri ya tụnyere mmanụ mọstad ndị ọzọ ma bụrụ pasent 90. Sulforaphane nwere mmetụta antioxidant siri ike ma nwee ike iwepu Helicobacter pylori.

Dịka osisi ọ bụla ọzọ, radish nwere ọ bụghị naanị glycosides mustard oil, kamakwa ọtụtụ ọgwụ phytochemical ndị ọzọ dị iche iche. Ndị a gụnyere akwa sitere n'okike nke na-enye ụcha ọbara ọbara.

Ndị nyocha si Mahadum nke Malaysia nyochara anthocyanins (radish dyes) na 2017 wee chọpụta na ha nwere antioxidant na bacteriostatic Njirimara. Anthocyanins na-emeziwanye ọrụ akwara, na-egbochi mbufụt na, n'ihi ya, na-enyere aka igbochi ọrịa shuga, ọrịa obi na ọrịa kansa.

Radishes nwere indole-3-carbinol, nke na-egbochi ndị mgbasa ozi mkpasu iwe na ọbara nke anụ ahụ. Ihe ndị amaara na-akpata mbuze bụ ọmụmaatụ, histamine na interleukin. Histamine na-arụ ọrụ dị mkpa na mmepe nke ihe nfụkasị, interleukin dịkwa mkpa maka mmekọrịta nke sel sel.

Studiesfọdụ ọmụmụ ihe gbadoro ụkwụ na RsAFP2, ihe na-echekwa ahịhịa sitere na ebu. Otu nnyocha Belgium na 2009 gosiri na protein a kapịrị ọnụ na-eso akpata ọnwụ nke Candida albicans.

Ọ ga - ekwe omume na ọria mamịrị?

Ọtụtụ ndị na-ajụ: enwere ike iri radishes na nnukwu ọrịa shuga? Dabere na data ndị na-adịbeghị anya, sulforaphane na-abawanye mmepụta shuga na mkpụrụ ndụ imeju ma na-eme ka nnabata glucose dị mma. Ahụ mmadụ na-akwụsị ịza aza nke ukwuu na shuga dị n'ọbara.

Na-adọrọ mmasị! A na-akpọ nnukwu radish ọcha a "daikon" ma ere ya na ụlọ ahịa na Korea na USA. Na Russia, a na-ere daikon n'ọtụtụ ụlọ ahịa ma ọ bụ ụlọ ahịa pụrụ iche ndị Japan.

Dika ihe omumu nyocha na Mahadum Jordan nke Sayensi na Teknụzụ, enwere ike ị nweta nsonaazụ mgbochi nke radishes na usoro dịgasị iche iche: ihe ndị na-emegide antioxidant bu ụzọ belata nrụgide oxidative.

A na-achịkwa mkpokọta shuga dị n'ọbara site n'ịba ụba nnabata nke glucose na sel ma na -ebelata nlọghachi ya na eriri afọ.

Sayensị ekwenyelarị na a ga-egbochi ọrịa site na mmega ahụ zuru oke, njikwa ibu, na nri kwesịrị ekwesị. Radish nwere ihe mgbochi pụrụ iche, nke nyochara nke 2016 gosipụtara na ụlọ ọgwụ Mahadum Qingdao.

Ngwongwo bara uru

Akwukwo nri nke egosiputara bu n’ime ya otutu otutu ihe bara uru, ya bu carbohydrates, protein, nitrogen na ash, vitamin. Tụkwasị na nke a, ọ gụnyere nnu ndị sitere na mmiri na-agbanwe agbanwe, bụ ọgwụ nje sitere n'okike. A na-eji nke ikpeazụ dị ka akụkụ nke mgbochi nke oyi, na-anọchite anya ndị enyemaka kachasị mma maka ọrịa shuga nke ụdị ọ bụla.

Akụkụ kacha baa uru ma baa uru nke radish, gụnyere maka mkpụrụ ndụ ndị na-arịa ọrịa shuga, bụ elu. Nke a bụ n'ihi ọnụnọ n'akụkụ a nke ngwa niile bara uru, yana n'ụdị ya. N'otu oge, na radish, albeit na nke na-abaghị uru, enwere shuga, enzymes, yana eriri, abụba na vitamin mmiri. Enwere nnu na osisi ahụ metụtara ihe ndị a - potassium, magnesium, phosphorus na ụfọdụ ndị ọzọ.

Mmanụ mustard dị na akwukwo nri na-enye ya ọgwụ antiseptik, nke dịkwa mkpa maka ọrịa shuga mellitus, yana ọnọdụ ndị ọzọ metụtara nsị. Okwesiri iburu n’obi na radish na-emeziwanye nri ngwu, nke na-eme ka oriri ufodu n’inwe ngwa ngwa, ma na-enye aka iguzogide oke ibu.

Osisi ahụ abachaghị uru na ọrịa shuga mellitus n'ihi na ọ na-enyere aka melite ọrụ nke akwara obi na sistem vaskụla. N'ihi ọnụnọ nke eriri (nke, n'ụzọ, na-enyere aka wepu cholesterol), arịa ndị ahụ ka dị na ọnọdụ zuru oke.

Na mgbakwunye, nke dị mkpa ọ bụla maka ndị ọrịa shuga, enwere ihe dị na radish iji mee ka ọ̀tụ̀tụ̀ shuga dị n'ọbara dị.

Kaosinadị, iji nweta nsonaazụ dị oke mkpa, ọ dị mkpa iji osisi ahụ na-aga n'ihu, nke na-agaghị ekwe omume, n'ihi oge ya. N'akụkụ a, ndị ọkachamara na-agba ume ka ha ghara ịghọta ngwaahịa a dị ka ihe bụ isi nke ọgwụgwọ, ha na-atụkwa anya ị attentiona ntị na contraindications isi.

Mmanụ mọstad dị na akwukwo nri na-enye ya ọgwụ antiseptik, nke dịkwa mkpa maka ọrịa shuga.

Ihe ngbanwe

Dị ka ọ dị na ngwaahịa ọ bụla ọzọ, a na-atụkarị aro ka ị attentiona ntị na contraindications dị iche iche tupu iji ya. Ọ bụ n'okwu a gbasara:

ọrịa metụtara ọrụ nke afọ na eriri afọ, n'ihi na mmepe nke nsogbu nwere ike,
ọnụnọ nke mmeghachi ahụ nfụkasị ahụ na ngwaahịa ma ọ bụ ihe mọstad dị n'ime ya, nke bụkwa contraindication,
enwere ike ịmalite mmeghachi omume akpukpo mberede, nke a na-egosipụta na-acha uhie uhie ma ọ bụ mgbakasị ahụ na anụ ahụ.

Enwere ike ịgbakwunye ndepụta nke contraindications dabere na njirimara mmadụ niile metụtara ahụike mmadụ. N'akụkụ a, a na-atụkarị aro ịkpọtụrụ onye ọkachamara tupu ịmalite ojiji nke radishes. Nke a ga - eme ka iwepu mmepe na - esote nsogbu na nsogbu ojoo. Na mgbakwunye, dị ka ndị ọkachamara si kwuo, ọ dị mkpa iburu n'uche njirimara niile nke osisi.

Atụmatụ eji

N'ihi ezigbo ụtọ ya, radishes na-adịkarịkebepịa n'ụdị ha dị ọcha, ọbụlagodi site na connoisseurs nke ngwaahịa a. Ọ bụ ya mere a na-ejikarị ya dị ka akụkụ nke salads, nri ọ bụla ọzọ, nke na-eme ka uru ahụ ya dịkwuo elu. Na mgbakwunye, uru maka ndị ọrịa shuga na-abawanye. Ekwesiri iburu n'uche na ngwakọta adịghị mma na ngwaahịa niile, ọkachasị, ọ bụ ihe na-adịghị mma ịgwakọta radishes na zukini ma ọ bụ eggplant.

Ejiri ezigbo ihe eji mara ihe ọishụ radụ radish achara, ejiri ya na-enweghị mgbakwunye nke nchekwa na ngwa ndị ọzọ.

Ọ ga - enyere gị aka iweghachite ọbara shuga dị ka ọ dị na nkịtị, ọ na - eme ka ọrụ eriri afọ yana ọrụ nke akwara vaskụla na obi. Agbanyeghị, a ga-eji ihe ọ drinkụ drinkụ mee ihe ozugbo ọ natasịrị ya, nke mere na a na-echekwa ihe niile bara uru. Yabụ, iji radishes maka ọrịa shuga karịrị ezi omume, agbanyeghị, ọ dị mkpa iburu n'uche ọ bụghị naanị contraindications, kamakwa peculiarities nke iji ngwaahịa ahụ iji zere mmepe nke nsogbu na nsonaazụ dị egwu.

Ndekọ glycemic

Iji zaa ajụjụ nke ma enwere ike iri nri radish na ọria mamịrị, ị kwesịrị ịmara nchịkọta glycemic nke akwukwo nri a. Tebụl nke glycemic indices (GI) na uru nri dị na ngwaahịa nri niile ga - enyere gị aka ịmeju nri gị na ngwaahịa ndị ahụ ga - enyere aka iwelie okpukpu shuga dị ntakịrị ma nye aka belata.

dị ala - erughi 55%
nkezi - site na 55% rue 69%,
elu - karịa 70%.

Ihe ngosi akwukwo glycemic nke radishes bu 15. Ma odi nkpa iche iche na ihe ngosi a nwere ike di iche ma dabere n’otutu ihe ahia ma ebe o toro.

Ọ ga-ekwe omume iri radishes maka ụdị 1 na ụdị shuga 2?

A na-ahụta radish maka ọrịa shuga bụ ngwaahịa pụrụ iche nke nwere eriri na vitamin na mineral niile dị mkpa maka mmadụ.

O nwere fluorine, calcium, magnesium na sodium, yana otutu vitamin: B2, E, B6, C na salicylic acid.

Nke a pụtara na ịgbakwunye ọka a na nri gị kwa ụbọchị, ị nwere ike ịhapụ nnu kpamkpam ka ị na-akwadebe salads. N'ihi ọdịnaya dị elu nke eriri siri ike na mmiri nri, a na-etinye radishes ngwa ngwa n'emebighị ọnụ ọgụgụ ahụ.

Ihe dị obere kalori (100 g nke ngwaahịa nwere naanị 14 kcal) na-enye gị ohere iji radishes maka ọrịa shuga 2. Ihe ndị sitere n'okike na-atụnye ụtụ n'ịrụ ọrụ nke carbohydrates dị mma, si otú a na-egbochi mmụba mberede na glucose.

A na-ahụ Radish dị ka otu n'ime ngwaahịa nri, ahụ na-etinye ike buru ibu na mgbari ya, nke na-eme ka mbelata ngwa ngwa.

Eziokwu a dị ezigbo mkpa maka ndị ọrịa na-arịa oke ibu. Mmechi: Radish maka ụdị shuga 2 bara ezigbo uru.

Uru ọzọ eji ngwaahịa a bụ na ọ nwere insulin eke, nke na-enyere aka ịnye akụkụ ahụ na sistemụ ihe niile dị mkpa, na-emeziwanye usoro metabolic. Mana eziokwu ahụ bụ na radish na-ebelata shuga dị n'ọbara apụtaghị na ị nwere ike ịhapụ ịgba ọgwụ insulin kpamkpam.

Vidiyo ndị metụtara

Anyị achọpụtala radishes na ọrịa shuga dakọtara, gịnị banyere radishes? More banyere nke a na vidiyo:

Na mmechi, anyị nwere ike ikwubi na radish ọhụrụ maka ọrịa shuga 2, yana nke ọzọ maka ụdị shuga 1, bara ezigbo uru. Ebe ọ bụ na akụrụngwa niile bara uru a na - akpata ọrịa a, sayensị enwetala nnwale. Mana ihe niile dị mma kwesịrị ịdị n'ọdịdị elu, yana ọrịa na-adịghị ala ala nke eriri afọ ma ọ bụ afọ, ngwaahịa a ka mma iji karịa karịa ugboro abụọ n'izu. Ma site n'ụdị gabigara ókè nke ọrịa pathologies nke ọnya afọ, ọnya afọ ma ọ bụ gastritis, ọ ka mma ka ewepu ya na nri gị.

Na-akwadokwa ọkwa shuga ruo ogologo oge
Weghachi weghachi ọgwụ insulin

Mụtakwuo. Ọ bụghị ọgwụ. ->

Gini bu ndeko ocha nke radishes? Uru na ọghọm, yana otu esi eji oriri maka ọrịa shuga?

Akwụkwọ nri na-egbu maramara nke nwere obere agwaetiti dị obere na-egosi otu n'ime akwụkwọ nri mbụ na shelves na oge opupu ihe ubi. Ike gwụrụ maka akụkụ oyi, salad ndị na-eto eto radishes na ahịhịa ọhụrụ na-enye ume ọhụrụ.

Ọ na - ewepụ ụkọ vitamin, na - asacha eriri afọ site na nsị nke akpakọtara n'oge oyi, na - enyere aka belata ibu na ọ na - enyekwa aka n'ịgwọ ụfọdụ ọrịa.

Ọtụtụ ndị nwere ọrịa shuga na-ajụ onwe ha ajụjụ a - enwere ike iri nri radishes n'atụghị ụjọ, ma ọ bụrụ otu ahụ, ole ole na ugboro ole?

Kedu ihe kpatara ajụjụ ji jupụta, enwere ike iri nri radishes maka ndị ọrịa mamịrị?

A machibidoro ụfọdụ mkpụrụ osisi na akwụkwọ nri n'ụdị 1 na ụdị shuga 2., dịka ha nwere ike ibute ọgbaghara dị egwu. N'otu oge, ụdị nri oriri dị mma n'ọrịa a, ebe ọ bụ na akwara na-egbochi shuga ịbanye n'ọbara ngwa ngwa ma na-eme ka ahụ mmadụ dum ka mma.

Enwere m ike iji ya?

Radish bara ụba na eriri, nke na - enyere aka ịkụda carbohydrates. N'ihi eriri, ọkwa glucose dị n'ọbara anaghị eto nke ukwuu. Ya mere A na-atụ aro radish maka ndị nwere ọrịa shuga.

Na mgbakwunye, akwukwo nri nke oge opupu ihe ubi nwere vitamin na mineral bara uru ma na-enyere aka ịfe oke. Ibu oke ibu, dika ihe nwute, bu nsogbu nnabata na otutu ndi mmadu bu oria.

Isi ihe dị na radish bụ na ọ nwere insulin eke, yabụ ihe ọkụkụ na-akpata nwere ezigbo mmetụta na pancreas.

Na ụdị ọrịa 1

Radishes dị na vitamin C - 100 grams nke akwukwo nri nwere otu udiri ubochi onye okenye. O nwere vitamin B1, B2 na PP na otutu (maka inine) nke protein di mfe. Radish nwere calcium, magnesium, fluorine, acid salicylic na sodium. Ihe a niile bara ezigbo uru maka ndị ọrịa nwere ọrịa shuga 1.

Radishes nwekwara shuga, mana ihe ọkụkụ na - enwe obere glycemic index (GI) nke naanị 15. Nke ahụ bụ, shuga dị na akwụkwọ nri bụ carbohydrates dị mgbagwoju anya, ndị ọrịa mamịrị nwere ike iri ya n'enweghị nsogbu ọ bụla.

Nwere ọrịa ụdị 2

Radish bara ụba na potassium nnu, ya mere ọ na-eme ihe, gụnyere dịka ezigbo diuretic. Nke a bụ ezigbo ihe oriri dị mma, na-eme ka uru ya baara ndị nwere ụdị ọrịa shuga 2 ụdị. Eriri akụrụngwa na-akpata ihe ọkụkụ na-enye aka na mkpụkọ carbohydrates, na-egbochi ị surụ shuga n'ọbara.

Iji salads na radishes mee ihe mgbe niile na-enwe mmetụta dị mma n'ahụ ahụ. - insulin eke sitere na radishes, eriri, nke na - enyere aka belata oke ibu, agụụ na - egbu mmụọ - bụ ihe dị mma maka ndị nwere ọrịa shuga 2.

ፎic acid na akwukwo nri na –eme ka aru oru komputapoietic di na magnesium na sodium gha buru ihe diri nma, enweghi isi ihe ndi mmadu na aru ya nke oma. Site na ịgbanwee nri dị mma na ịba ụba nke akwụkwọ nri, gụnyere radish, na nri, enwere ike belata ọnọdụ onye ọrịa.

Ọ dị iche na iji elu na akuku ọka?

Ọtụtụ ndị mmadụ na-eri naanị osisi radish n'onwe ya, ebe ha na-atụgharị n’elu. Na ọrịa shuga, a naghị atụ aro nke a. Nke bu eziokwu bu na akwukwo nke radish nwere otutu ihe oriri karia ihe ubi anyi n’onwe ya.

O nwere vitamin A, C, K. Na mgbakwunye, akwụkwọ nke radish nwere nicotinic, salicylic na ascorbic acid.

Radlọ ndị dị elu radish bara ụba na phosphorus, potassium, calcium, sodium na magnesium. Microelements nwere mmetụta bara uru n’ebe ndị ọrịa nwere ọrịa mellitus nọ, ọkachasị, ha nwere ezigbo mmetụta na usoro akwara na akwara.

Kedụ ụdị yana ole akwukwo nri nwere ike ịrịa ọrịa mamịrị?

Ndị na-eri nri na ndị dọkịta na-atụ aro ịkọ mkpụrụ osisi radish ka a ga-eri karịsịa na salads, soups oyi. Yabụ na enweghị nsogbu na eriri afọ - ọbara ọgbụgba, afọ ọsịsa, ahụ erughị ala - a ga-etinye ya nke ọma n'enye akwukwo nri. Ngwakọta nke inine mgbọrọgwụ agaghị agafe 30% nke ngụkọta nke ngwaahịa a, ịkwesighi iri ya karịa ugboro abụọ n'izu, ka ịghara ịkarị eriri afọ.

Enwere ike ịgụnye akwụkwọ osisi Radish naanị na salad dị ọhụrụ, mana ị nwekwara ike ịme soups vitamin soups site na ha. Akwụkwọ a gbanyere mkpọrọgwụ nwere uru bara uru na eriri afọ, na-eme ka mkpochapụ nke nsị, ihe fọrọ nke nta ka ọ bụrụ na ọ dịghị akpata mmeghachi omume nfụkasị, yabụ ị nwere ike iji ha n'oge oge fọrọ nke nta ka ụbọchị.

Kedụ uru na ọghọm dị?

Isi uru nke iji radish maka ọrịa shuga bụ ikike ya iji belata nkwụsị nke carbohydrates, na-egbochi spikes na shuga n'ọbara na mberede. Nri akwukwo nri na radish:

na-eso akpata ibu,
na-emeso ụkọ vitamin vitamin,
mee ka obi ghara iru gi ala
na-eme ka satiety ghara ị withoutụbiga mmanya ókè, nke dị ezigbo mkpa maka ndị ọrịa nwere ọrịa shuga.

Sodium n'ime mkpụrụ osisi na-eme ka akụrụ na-arụ ọrụ, na-enyere aka ịnagide edema. Vitamin C na - akwalite ọgụ.

Mmebi nke iji radishes maka ndị ọrịa nwere ọrịa shuga nwere ike ịbụ naanị n'ọnọdụ ndị a:

Ọrịa gastric na-arịa ọrịa afọ. N'okwu a, eriri na mọstad dị n'ime mkpụrụ osisi nwere ike ime ka ọnọdụ ahụ ka njọ. Ọ bụrụ na onye ọrịa na-arịa ọrịa shuga mellitus nwere ọnya afọ ma ọ bụ gastritis, radish ga-eri nke nta, ntakịrị karịa mkpụrụ abụọ na-ajụ ka otu nri, na mpụga ọkwa nke iwe.
Mmeghachi omume nfụkasị ahụ. N'okwu a, ịnwere ike dochie radish na kabeeji na-eto eto, ose na-acha uhie uhie na mmiri ọ bụla.
Ọrịa afọ ọsịsa - eriri na radishes nwere ike iwe oria ka njọ.
Ọrịa thyroid. Maka ọrịa thyroid ọ bụla, a naghị atụ aro iji radish - ọ na-egbochi nnabata ayodiin.

Akwukwo nri akwukwo nri

Iji mee ka uru radish dị n’ahụ nke mmadụ na-arịa ọrịa shuga, Inwere ike ikpokota akwukwo nri na akwukwo nri na nkpuru osisi. Kedu nri ndị kachasị mma iji nyere aka wepu oke ibu ma mee ka shuga dị n'ọbara? Ndị a bụ ole na ole Ezi ntụziaka.

Na mgbakwunye nke arugula

Radish nwere insulin eke, arugula na-eme ka ahụ mmadụ dịkwuo elu na ya ma nwee chlorophyll, nke bara ezigbo uru na ọrịa a.

Arugula - obere ụyọkọ.
Radish - 2-3 mkpụrụ ọkara.
Akwa Quail - 3 pcs.
Mpempe akwụkwọ nri - 1 tsp.

Itucha arugula na radish nke ọma, kpọọ nkụ.
Na akuku mkpụrụ, kpụlata okpueze na ọdụ, tụfuo - nitrates na-agbakọta n'ime ha.
Obụpde nsen quail.
Bee ahihia ahu ya na okirikiri, were aka gi bibie arugula.
Bee akwa, bee na ọkara.
Gwakọta ihe oriri niile, jiri obere mmanụ ihe oriri sie.

Arugula na radish nwere obere ilu, na-enye salad ahụ ohere. Nnu na efere a adịghị mkpa.

Na kabeeji na-eto eto

Radish - 2-3 obere mkpụrụ osisi
Na-eto eto mmiri kabeeji - 100 gr.
Pasili, dil - 2 alaka
Obere kukumba - 1 pc.
Mmanụ oliv - 1 tsp

Itucha kukumba, radish na herbs, asat.
Iri kabeeji, Mash aka.
Bee radish na kukumba n'ime mpempe, gbue elu ma gbue ya mma iji nye ihe ọ .ụ .ụ ahụ.
Gwakọta ihe niile mejupụtara, oge ya na mmanụ, ntakịrị nnu.

Rie nri maka ututu n’ututu.

Ya mere, radish bụ akwukwo nri dị oke mkpa na nri ndị mmadụ na-arịa ọrịa shuga ma ụdị nke mbụ na nke abụọ. Ọ bụghị naanị na-enyere aka ịlụ ọgụ oke, mana ọ na-enwekwa mmetụta bara uru na pancreas, na-emeju ahụ mmadụ na vitamin ma na-enye aka nkwụsị ngwa ngwa nke carbohydrates.

Radish maka ọrịa shuga

Ministri Ahụike nke Russian Federation: “Tụfuo mita na mpempe ule. Enweghịzi Metformin, Diabeton, Siofor, Glucophage na Januvius! Jiri nke a mee ya. "

Ọrịa shuga bụ ọrịa mellitus bụ otu n'ime ọrịa ndị a na-ahụkarị taa, na-emetụta ọnụ ọgụgụ nke mba ndị mepere emepe n'ụzọ oke ụba. Ihe kpatara ya bụ nsogbu nke pancreas ma, n'ihi ya, ụkọ ma ọ bụ enwechaghị insulin homonụ ọ na-emepụta.

N'ihi ya, usoro metabolic na-agbagha n’ime ahụ, ọkwa shuga n'ọbara na-abawanye, nke na-emetụta ọrụ nke akụkụ ahụ na sistem niile. N’aka ozo, oria oria bu ihe kpatara mmebi nke usoro metabolic di n’aru, mana oria n’onwe ya (anyi n’ekwu maka udiri oria abuo) puru ime n’ihi nri ojoo, iri nri mgbe nile na mmegide nke ihe oriri n’anu n’iru ma karie ike karia.

Ọ bụ n'ihi nke a ndị buru oke ibu, ndị na-adịghị arụ ọrụ, yana ndị hụrụ nri dị ụtọ na ndị na-enweghị nri, bụ ndị na-anaghị amachị agụụ ma jiri achịcha na sandwiches dochie nri nkịtị kwesịrị, na-arịakarị ụdị shuga 2.

Isi ọrụ na ọgwụgwọ nke ọrịa a siri ike bụ nhazi nke usoro metabolic na mbelata shuga ọbara. Iji mee nke a, ndị dọkịta na-atụ aro nri kalori dị ala, nke gụnyere ọtụtụ nri dị mma, otu n'ime ha bụ radish mara ama.

Kedu ihe kpatara radish bara uru maka ụdị 1 na ụdị shuga 2?

N’ezie, radish so n’otu n’ime ihe ọkụkụ mbụ a kụrụ n’ubi, n’agbanyeghi n’obosara na nkuku a na-akọ, a na-enwe obere oge na nri, mgbe ahụ na-enyekwu anyị tomato na cucumbers ndị anyị maara nke ọma.

Ka ọ dị ugbu a, radish maka ọrịa shuga bụ ngwaahịa pụrụ iche, nke bara ụba na eriri ma nwee ihe niile vitamin na mineral dị mkpa maka mmadụ. Yabụ, dịka ọmụmaatụ, ọ nwere sodium, calcium, magnesium, fluorine, acid salicylic, vitamin E, B2, B6, C.

Nke a pụtara na na ndabere nke radish naanị ị nwere ike nweta ezigbo nri na ụba nke vitamin na mineral. Iji ya, ị nwere ike ịhapụ nnu ahụ kpamkpam n’ime nkwadebe nke salads, dochie anya ihe dị mma maka nke bụ ụtọ dị ụtọ nke radish mepụtara site na mkpụrụ osisi mọstad na-eme ya, nke kachasị mkpa maka ndị nwere ọrịa obi na akụrụ.

N'otu oge ahụ, ọdịnaya kalori nke radishes, nke kachasị mkpa maka ndị ọrịa mamịrị, bụ naanị 14 kcal kwa 100 gram. N'ihi oke ọdịnaya nke eriri nri na mmiri n'ime ihe mejupụtara ya, radish na-adị ngwa ngwa, ma n'otu oge ahụ, a na-akpọkarị kalosị na-esite na ya adịghị mma, ya bụ, abụba na-ere ọkụ, nke dị mkpa kachasị mkpa maka ndị buru oke ibu. N'ezie, n'ọtụtụ nnwale, etinyere na ahụ na-eri ike karịrị akarị nke calorie nyere ya.

Ndị na-ere ọgwụ na-achọ ọzọ ịbanye na ndị ọrịa mamịrị. Enwere ọgwụ Europe nke nwere ezi uche ọhụụ, mana ha na-agbachi nkịtị banyere ya. Nke ahụ.

N’aka ozo, akwukwo nri a di iche abughi obia nye ndi ahu n’ahu otutu ihe choro na vitamin, ma nwekwara ike igba ahiri n’ahu, dika odi n’iru ahu mmadu.

Mana nke ahụ abụghị ihe niile. Ihe mejupụtara nke radishes nwere mgbanwe, ya na ihe ndị na-akpata ahụhụ, na mmiri nnu, bụ́ ndị na-eme ka ọ bụrụ diuretic dị nwayọọ. Na mgbakwunye, ụdị radish gbara ọchịchịrị nwere anthocyanins, ihe ndị na-egbochi mmepe mkpụrụ ndụ cancer ma na-egbochi ha n'enweghị imerụ ahụ ahụ.

Ihe ndị a niile na-egosi na radish bụ mkpụrụ ahịhịa pụrụ iche, nke enwere ike itinye ya na nri n'ime afọ niile. Na mgbakwunye, enwere ohere ọ bụla maka nke a, n'ihi na ọ nwere ike ịkọ ihe fọrọ nke nta ka ọ bụrụ na mpaghara niile nke ala anyị site na Eprel ruo Ọktọba na ọbụna na-egbute maka oge oyi. A na-echekwa ọtụtụ ụdị ihe ọkụkụ a n'ime friji ma ọ bụ na okpuru ulo dị ọhụrụ ruo ọnwa 3-4.

Agbanyeghị, maka ndị ọrịa nwere ọrịa mellitus, eziokwu ahụ bụ insulin eke sitere na radish bụ ihe dị mkpa. Nke a pụtara na salad dị mfe nke radishes maka ọrịa shuga ọ bụghị nanị na ọ na-emeju nri ahụ na vitamin, kamakwa ọ na-eme ka metabolism dị n'ahụ ahụ, yana ịbelata ọkwa shuga dị n'ọbara.

Agbanyeghị, nke a apụtaghị na ọ dị mkpa ka ị gbanwee gaa otu nri radish ma chefuo ihe gbasara insulin insulin. Na ọgwụgwọ nke ọrịa shuga mellitus, mmadụ agaghị ekwe ka nri jọọ njọ na nri na-enye otu-abụọ ka ọ dị abụọ, n'agbanyeghị ezigbo uru. Ọ ka mma ịgbaso uche na izu ike, gụnyere etu enwere ike isi kọọ nri n’ime nri, mana n’otu oge, echefula na nri kwesiri iju eju. Ma n'otu oge ahụ, mmadụ ekwesịghị ichefu banyere ndụmọdụ niile nke dibịa na-aga na ntinye ya. Naanị na nke a, enwere ike imeri shuga ma biri n'obi ụtọ mgbe ọ bụla.

Enwere m ọrịa shuga ruo afọ 31. O nwere ahụ ugbu a. Mana, okpu ndị a anaghị enweta ndị nkịtị, ha achọghị ire ọgwụ ọgwụ, ọ baghị uru maka ha.

Iwu maka inine

Ndị oji bọọdụ kwuru eziokwu banyere shuga! Ọrịa shuga ga-apụ na ụbọchị iri ma ọ bụrụ na ị itụọ ya n'ụtụtụ. G moreKWUO >>>

Ọ bụ ihe amamihe dị na ya iri nri radish, na-edebe iwu ụfọdụ. Ọtụtụ mgbe, usoro a na-apụta n'ụdị dị ọcha, dịka ọmụmaatụ, a na-etinye akwukwo nri na salads, okroshka, yana isi efere. Enwere ike iji akụkụ dị otú a, dị ka elu, na nkwadebe nke ofe. Nke a bụ n'ihi ọnụnọ nnukwu vitamin, yana ihe achọrọ dị mkpa.

Recommendedzọ ọzọ a na-atụ aro iji ya mee ihe a ga-atụle bụ ihe ọicesụ thatụ na-ehicha akwara vaskụl nke cholesterol plaques. Iji mee ka onye na-arịa ọrịa shuga toụbiga ụdị mmanya a na iwepụ mmeghachi omume nfụkasị ahụ, a na-atụkarị aro ịmalite obere mmanya. Nke nta nke nta, usoro a kwesiri ịbawanye elu, mana ọ gafere 200 ml n'otu oge. Na mgbakwunye, a na-atụ aro ka ejiri mmiri oyi mee ka ihe mkpuchi ahụ wee belata ohere ịdaba na ahụ.

Ọ bụ ihe na-achọsi ike ịkwadebe ihe ọ suchụ suchụ ndị dị otú ahụ na juicer. A nabatara ya iji ụdị ihe ọ otherụ otherụ ndị ọzọ maka dilution, dịka ọmụmaatụ, apụl ma ọ bụ beetroot. Ọzọkwa, m ga-achọ ịgwa ihe niile maka ihe mejupụtara Ezi ntụziaka eji radishes maka ọrịa shuga.

Kedu Ezi ntụziaka eji?

Dịka anyị kwuru na mbụ, a na-ejikarị radish eme ihe n'ọtụtụ salads. Ọ ga - ekwe omume iji mmanụ e wepụtara mee ihe n’oge a ga - eji mmanụ mepụta (mmanụ, akwụkwọ nri, linse na ndị ọzọ, were nke ya na ọkachamara kwenye), utoojoo na - enwe obere abụba. Dịka ọmụmaatụ, salad nke gụnyere radish na arugula bara ezigbo uru ma nwee obere kalori:

isi nri dị mfe - belata radish ahụ yiri mgbaaka, nke a na-agbakwunye arugula. Nke ikpeazụ ekwesịghị ịta ya,
Ọ nwere ike iji akwa nnụnụ kwel abụọ ma ọ bụ atọ ka ọ bụrụ ihe ọzọ.
mmanụ a na-esi na mmanụ ma ọ bụ Mayonezi nwere oge a
Nweta nnu dị otú ahụ ma tinye ụdị ihe oriri ndị ọzọ a na-akwadoghị ka akwadoro, n'ihi na nke ọ bụla n'ime akwụkwọ nri ewepụtara nwere ụtọ dịlarị.

Salad dị otú ahụ bara uru n'ihi na arugula nwere ike iwelie ogo nke insulin ike ịba insulin. Na mgbakwunye, ngwakọta nke ngwaahịa ọ bụla ewepụtara nwere mmetụta dị mma na ọrụ ahụ nke ndị ọrịa mamịrị. Anabatacha iri salad dị etu a kwa ụbọchị, mana ọnaghị erughi 200 gr. A kọwara nke a site n'eziokwu bụ na nri onye ọrịa mamịrị kwesịrị izu ezu, yabụ na nri ndị ọzọ ga-enwerịrị na ya: akwụkwọ nri, mkpụrụ osisi, mmanụ, isi mmalite nke protein na ihe ndị ọzọ.

Maka ụdị shuga 2, ị nwere ike iji mgbanwe dịgasị iche 'salad' na radishes, dịka ọmụmaatụ, jikọta ya na feta chiiz. Nsonaazụ bụ nnukwu nri ezumike. Nwekwara ike ịgwakọta radishes na peas na eyịm akwụkwọ ndụ akwụkwọ ndụ na nke eyịm, nke a na-egbutu ya na mgbaaka. N'oge ọkọchị, a na-ahapụ ndị ọrịa mamịrị iri okroshka. Ọ ga - akachasị mma ma ọ bụrụ na a gbanye ya na kvass, dịka ọmụmaatụ, enwere ike iji kefir nwere obere ume, mana n'ọtụtụ obere.

Na ọrịa shuga nke ụdị nke mbụ na nke abụọ, enwere ike ịgbakwunye akwukwo nri na nkuzi mbụ, dịka ọmụmaatụ, na mmiri oyi. Maka nke a, a na-ebipụ ngwaahịa a na ibe. N'ihi ya, ihe radishes na-arịa ọrịa shuga na-eme atụmatụ na ọ sara mbara. Na njikọ a, ajụjụ a na-atụ anya ya ga-ebilite: enwere ike iji elu ya, oleekwa njirimara nke nkwadebe ya?

Ngwa nke dị n’elu

Ihe mejupụtara a radish nwere ọtụtụ vitamin, yana ụdị acid dị iche iche. N'ikwu maka nke a, ha na-elebara vitamin A, C na K, yana ascorbic, nicotinic na salicylic acid. N'ime listi macrocells ọ dị mkpa iburu chlorine, phosphorus, calcium, sodium na magnesium. Akwa nwere ike iji ndị ọrịa mamịrị ga - eji ya eme ihe, ya bụ:

Akwụkwọ radish bụ mmezu zuru oke na salads, ọmụmụ mbụ. Ha na-ejikọkwa nri ndị bụ isi, dịka ọmụmaatụ, anụ,
enwere ike iji ha, ọ bụghị naanị ndị okenye, kamakwa ụmụaka. Nke a bụ ozi dị mma nye ụmụaka ndị buru ọrịa ha,
naanị contraindication kwesịrị ịtụle mmeghachi omume nfụkasị. N'otu oge ahụ, n'elu mmiri sie adịghị akpasu iweghachi azịza nke anụ ahụ,
ihe kachasị baa uru ma chọọ mma iri bụ akwụkwọ ọhụrụ.

Mgbe ha sachara ma hichaa ya, ha nwere ike kpọnwụọ, n'ụdị a, a na-ejide nchekwa nke ogologo oge. Gụnye ya nwere ike ịnọ ogologo oge, mana naanị na ime ụlọ nwere ụfọdụ ihe ngosipụta okpomọkụ - ọ bụ ajụjụ ọkụ, mana ọbụghị oyi ma ọ bụ okpomoku dị ọkụ. E kwesịrị ịtụle nsonaazụ dị mma na ọrụ pancreatic. Na mgbakwunye, tupu ị rie nri radish dị ọhụrụ ma ọ bụ dịka akụkụ nke efere ndị ọzọ, ị ga-amata onwe gị na contraindications.

Ihe ndị bụ isi contraindications

A na-atụ aro nke ukwuu ka ị were ọgwụ contraindications. N'okwu a, anyị na-ekwu maka eziokwu ahụ bụ na mellitus na-arịa ọrịa shuga na akwụkwọ nri anaghị agakọ na mmebi dị ukwuu na ọrịa gland endocrine, ọrịa nke usoro nri. Otu a ka ọ dịkwa n’arụ ọrụ na akụrụ na-adịghị mma, afọ ọsịsa na ire ọkụ. Echefula banyere ọrịa metabolic dysfunctional.

N'ihi ya, ojiji nke radishes karịrị ihe a na-anabata.Iji nwee mmetụta dị mma n'ahụ ahụ, a na-atụkarị aro iri nri ọ bụghị naanị radishes, kamakwa akwụkwọ nri ndị ọzọ. Na mgbakwunye, a ga-eji ngwaahịa ahụ mee ihe ọhụrụ, na imeru ihe n'ókè na n'okpuru contraindications. N'okwu a, uru maka ahụ ga-akarị.