Kedu ka esi belata cholesterol ọbara ngwa ngwa ma rụọ ọrụ nke ọma n'ụlọ?

O zughị ezu ịhapụ ihe oriri na-emepụta cholesterol “dị njọ”. Ọ dị mkpa iri nri mgbe niile nwere abụba monounsaturated, omega-polyunsaturated faty, fiber, na pectin iji nọgide na-enwe ọkwa nkịtị “dị mma” cholesterol ma nyere aka wepu kọlesterol “dị mma”.

A na-ahụ cholesterol bara ụba na azụ nwere abụba, dị ka tuna ma ọ bụ mackerel, yabụ, rie 100 g azụ̀ azụ̀ ugboro abụọ n'izu. Nke a ga - enyere aka mee ka ọbara dịrị n'ọbara ma gbochie ọbara ọgbụgba, ịkpa oke nke cholesterol dị elu.

• Mkpụrụ dị ụtọ oriri nwere abụba, mana abụba, nke dị na mkpụrụ dị iche iche, na-abụkarị nke anụ oriri, ya bụ, bara uru maka ahụ. A na-atụ aro iri 30 g nke mkpụrụ 5 ugboro n'izu, yana maka ọgwụ ị nwere ike iji ọ bụghị naanị hazelnuts na walnuts, kamakwa almọnd, mkpụrụ osisi paini, Brazil nuts, cashew nuts, pistachios.

Magburu onwe ya elu larịị cholesterol sunflower mkpụrụ, sesame mkpụrụ na flax. Na-eri 30 g nke mkpụrụ, na-eji, dịka ọmụmaatụ, ma ọ bụ ube 7 ma ọ bụ almọnd 22, iberibe cashews ma ọ bụ 47 pistachios, 8 Brazil nuts.

• N'ime mmanụ oriri, nye mmanụ olive, soybean, mmanụ linse, yana mmanụ mkpụrụ sesame. Mana n ’ụzọ ọbụla esi esi na mmanụ, kama tinye ha na nri emere. Ọ bakwara uru iri mkpụrụ oliv na ngwaahịa soy ọ bụla (mana gbaa mbọ hụ na nkwakọ ngwaahịa ahụ kwuru na ngwaahịa ahụ enweghị ihe ndị gbanyere mkpọrọgwụ).

Iji wepu cholesterol nke “jọrọ njọ, jide n'aka na ị ga-eri 25-35 g nke fiber kwa ụbọchị. A na-ahụ eriri na bran, mkpụrụ akụ, mkpụrụ, mkpo, akwụkwọ nri, mkpụrụ osisi na ahịhịa. Na-a branụ bran na afo efu nke 2-3 ngaji, jide n'aka na ị ga-eji iko mmiri sachaa ha.

• Echefula banyere mkpụrụ osisi apụl na mkpụrụ osisi ndị ọzọ nwere pectin, nke na-enyere aka wepu oke cholesterol na arịa ọbara. Enwere ọtụtụ pectins na mkpụrụ osisi citrus, ifuru anyanwụ, beets, na pelon.

• Iji wepu cholesterol dị ukwuu n'ahụ, ọgwụ ihe ọ juiceụ isụ dị mkpa. Ihe ọ juụ fruitụ mkpụrụ osisi ahụ, oroma, painiapulu na mkpụrụ osisi (karịsịa na mgbakwunye nke ihe ọ lemonụ lemonụ lemon), yana apụl, bara ezigbo uru.

• Green tii, nke na - egbu umu nnunu abuo na otu okwute, bara ezigbo uru maka cholesterol dị elu - ọ na - enyere aka iwelie ọkwa cholesterol na ọbara dị elu ma belata ihe ndị na - egosi “ihe ọjọọ.” Ọ dịkwa mma iji mmiri ịnweta mgbe ị na - agwọ dọkịta gị.

Ndị ọkà mmụta sayensị Britain mere nchọpụta na-akpali mmasị: 30% nke mmadụ nwere ihe ọmụmụ nke na-abawanye cholesterol dị mma. Iji teta mkpụrụ ndụ ihe nketa a, ị ga-eri naanị 4-5 awa n'otu oge.

Ekwenyere na ojiji nke bọta, àkwá, mmanu abuba na-eme ka cholesterol dị n'ọbara, ọ ka mma ịhapụ ịhapụ ha. Mana nnyocha emere n’oge gara aga gosiri na njikọta cholesterol n’imeju bụ ihe metụtara nri.

Nke ahụ bụ, nchịkọta na-abawanye mgbe nri cholesterol dị ntakịrị, ma na-ebelata mgbe enwere ya. Yabụ, ọ bụrụ na ị kwụsị iri nri nwere cholesterol, naanị ihe ọ ga - amalite bụ imirikiti ke ahụ.

Iji mee ka cholesterol dị larịị, nke mbụ, tụfuo abụba juru eju ma ọ bụ nke kachasị nke anụ ehi na anụ abụba, ma belata oriri gị na bọta, chiiz, ude, ude mmiri, na mmiri ara ehi.

Cheta na cholesterol “ihe jọrọ njọ” na-ahụ naanị n’anụmanụ anụmanụ, yabụ ọ bụrụ ebum n’uche gị bụ iwetulata cholesterol, belata oriri nke anụmanụ. Wepu akpukpo mmanu gi n’ime okuko na nnunu ozo, nke nwere otutu cholesterol.

Mgbe ị na-esi anụ ma ọ bụ ofe anụ ọkụkọ, mgbe ị risịrị nri, kpoo ya ma wepụ abụba ahụ jụrụ oyi, ebe ọ bụ ụdị abụba a na-eme ka ọ bụrụ nnukwu ihe na-ebute arịa ọbara ma mee ka cholesterol dị njọ.

Ohere inweta enweta atherosclerosis pere mpe ma ọ bụrụ na ị: • ị cheụrị ọ ,ụ, gị na onwe gị na ndị gbara gị gburugburu, • anaghị a smokeụ sịga, • ị notụ mmanya anaghị egbu egbu, • hụrụ ogologo ije na ikuku ọhụrụ,

Pesdị na cholesterol

• Nnukwu npoproteins dị ukwuu - a na-akpọ ya cholesterol “dị mma”, nke na-echebe arịa akwara site na mbibi, ịka nká, na-ewepu nnukwu oghere akwara, na-egbochi ọrịa obi.
• Lipoproteins dị ntakịrị - dabere na echiche ọgwụgwọ ọdịnala - cholesterol “ọjọọ”, nke na-agbakọ na mgbidi akwara, na-eme ka ha dị mkpụmkpụ ma na-agbanwe agbanwe, na-etolitekwa paịlị. N'ikwu ya n'ụzọ ọzọ, ọ na-eduga na atherosclerosis. Ọzọkwa, ịba ụba nke LDL kọlesterol nwere ike ibute ọrịa obi, nkụchi obi.

Na mgbakwunye, triglycerides na lipoprotein “a” na-emetụta mkpokọta cholesterol.

Mmụba na triglycerides (abụba dị ize ndụ) jikọtara ya na ọrịa obi na ọrịa shuga. Ọ na-esite na ị eatingụ nnukwu shuga, mmanya, ọka, site na anụ ahụ nkịtị, oke ibu, na sịga.

Lipoprotein "a" bụ ihe nwere cholesterol “jọrọ njọ” na apoprotein nwere protein. Ọbara mụbara na-enye aka na mmepe nke ọrịa nke akwara ọbara, obi.

Etu esi ewusi ndi mmadu cholesterol

Ezi uzommeputa nke cholesterol dị elu: were ntụ ntụ nke ifuru linden akpọnwụwo. Mike linden okooko osisi na ntụ ọka na kọfị grinder. Ugboro atọ n'ụbọchị, were 1 tsp. ntụ ọka lime dị otú ahụ. Na-a aụ otu ọnwa, mgbe ahụ izu ezumike nke izu abụọ na ọnwa ọzọ iji mee linden, jiri mmiri dị ọcha sachaa ya.

N'okwu a, soro usoro nri. Kwa ụbọchị, e nwere dil na apụl, n'ihi na dill nwere ọtụtụ vitamin C na pectin n'ime apụl. Ihe a niile dị mma maka arịa ọbara. Ọ dịkwa ezigbo mkpa ịhazi ọkwa cholesterol iji guzobe ọrụ nke imeju na eriri afọ.

Iji mee nke a, were izu abụọ, were otu izu, infusions nke choleretic herbs. Ndị a bụ ọka ọka, anwụghị anwụ, tansy, ahịhịa nke mmiri ara ehi. Kwa izu abụọ, gbanwee ihe mejupụtara infusion. Ka ọnwa 2-3 gachara iji ọgwụ ndị a, kọlestrọl alọghachite n’onwe gị, enwere ọganihu n'ogo ọdịmma.

Ka ọ dị ugbu a, ihe niile adịchaghị njọ, ebe a bụ ụfọdụ nri ndị mmadụ na-enyere aka n'ọgụ megide cholesterol dị elu.

Omenala ọdịnala n'ọgụ megide cholesterol

Mgbe ị na-ahọrọ usoro a, ị ga-echeta na tupu ịmalite usoro ọ bụla, ịkwesịrị ịchọpụta enweghị ntinye ma ọ bụ uche nke ihe ndị ahụ.

Anyị na-ewetara gị ntị usoro nri ole na ole dị mfe ma dị irè nke a nwalere oge.

• Ntụziaka 1 - tincture. Iji mee ya agwakọta 1 tbsp. a ngaji nke varedrian valerian mgbọrọgwụ, ọkara iko dil na otu iko mmanụ a honeyụ. A na-awụsa ihe ndị a niile site na mmiri esi mmiri (ihe dị ka 1 lita) ma nye ya awa 24. Ikwesiri iwere infusion dị otu ugboro ugboro atọ na ọkara otu awa tupu nri. Otu ụzọ - 1 tbsp. ngaji. Chekwaa tincture na friji.
• Ntụziaka 2 - Mmanụ galiki. Ikwesiri ịkụpịa mkpụrụ osisi galiki iri iri ma gbanye iko abụọ nke mmanụ oliv. Ihe dapụtara infusion esi ọnwụ 7 ụbọchị. Mgbe nke ahụ gasị, enwere ike iji mmanụ mee ihe dị ka ihe sizinin.
• Ntụziaka 3 - garlic tincture. Mike 350 g nke galiki ma tinye mmanya (200 g). Ọnwụ na akpata dapụtara na ọchịchịrị ebe dịkarịa ala ụbọchị 10. Were ugboro atọ kwa ụbọchị tupu nri. Ọ ka mma ịmụba mmiri ara ehi. Dose - 2 tụlee kwa ụbọchị na-eji nwayọọ nwayọọ na-abawanye ka 20 tụlee. Ọnụego ugboro ugboro - otu ugboro kwa afọ 3.
• Ntụziaka 4 - ntụ ọka linden. Na kọfị kọfị, ghee ifuru ndị a driedụrụ n'ọkụ ka ọ bụrụ nke dabara n'ụdị ntụ ọka. Were 1 teaspoon ugboro atọ na ndò maka otu ọnwa. Mgbe ị gachara izu ma ikwugharị usoro ahụ. Cheta - enwere ike ịsacha ntụ ntụ, na nke a, mmiri dị ọcha bụ nhọrọ kachasị mma.
• Ntụziaka 5 - agwa agwa. Water ga-achọ mmiri na agwa (enwere ike dochie ya na peas). Were ọkara iko agwa ma jupụta na mmiri. Mee nke a n’abali ka o wee mee ka ọ sie ọnwụ. N'ụtụtụ, gbanwee mmiri ma tinye soda (n'ọnụ nke ngaji) - nke a ga - enyere aka izere ịmepụta gas na eriri afọ. Esi nri ya ruo mgbe esiri ya - ị chọrọ iri ugboro abụọ. Ọ dị izu atọ. N'oge a, ọkwa cholesterol nwere ike belata 10%, ebe ọ dịkarịa ala 100 g nke agwa na -eri ụbọchị kwa ụbọchị.
• Ntụziaka 6 - mmanya na-agwọ ọrịa. Na 200 g nke galiki azọpịa, gbakwunye ihe ọ juiceụ fromụ si 1 n'arọ nke lemons (a ga-ete ya nke ọma). Ekwesịrị inye ngwakọta a ruo ụbọchị 3 n'ebe gbara ọchịchịrị. Were 1 tablespoon kwa ụbọchị, ebe ọ dị mkpa ịgwakọta ngwakọta - mmiri zuru oke maka nke a. Usoro ahụ ga-adịgide ruo mgbe ngwakọta ahụ gafere.

Nwa bebi

• 800 grams nke agwa ojii
• 6 eyịm, emere
• 200 grams nke galiki e ghere eghe,
• 10 grams nke osisiway,
• ose chili na n'ọnụ ngaji
• 1 tbsp. l coriander
• 1 karọt buru ibu, nke emere ka ọ dị ụtọ,
• 5 grams nke ala nwa ose
• nhọrọ nhọrọ ọkụ
• 3 lita mmiri.

• Sook agwa n'ime abali, hichaa, asat. Tinye ihe niile (ma e wezụga mkpịsị ahịhịa) na nnukwu ite. Mgbe mmiri wụsịrị, belata ọkụ, jiri mkpuchi kpuchie pan ahụ, sie nri ruo ihe dị ka awa abụọ.
• Mgbe efere dị njikere, gbakwunye greens (cilantro, pasili).

Osikapa agba aja aja

• 2 iko osikapa agba aja aja
• ọkara otu iko yabasị, emere
• ọkara otu iko galiki, bee n'ime obere cubes,
• 2 grams nke ose oji (ala),
• 1-2 ngaji nke soy ihendori,
• 2 ngaji nke mkpụrụ osisi caraway,
• Iko mmiri 5.

Isi nri

• Na nnukwu pan miri emi, ghee osikapa ahụ na ihe ndị ọzọ (ma e wezụga mmiri) ruo mgbe agba ọla edo nke galiki, wụsa mmiri.
• Weta nwuo, kpuchie ya na mkpuchi, simmer ruo mgbe osikapa esiri (ihe dị ka nkeji iri anọ).

Maka ọtụtụ ndị mmadụ, obere mgbanwe nri na ụdị ndụ ga-enyere belata cholesterol n'ejighị ọgwụ.

Uru na ọghọm nke cholesterol

Cholesterol bụ abụba ebumpụta ụwa nke nwere ihe niile dị ndụ. N'ime ahụ mmadụ, imeju, akwara ime, glands, akụrụ, eriri afọ bụ ndị mepụtara ya. Nri ahụ na-abanyekwa n'ọbara.

Abụ akụkụ nke membranes cell, cholesterol na-enye aka na nhazi nke permeability, nkwụsi ike ọnọdụ okpomọkụ, nchebe nke mkpụrụ ndụ ọbara ọbara site na nsonaazụ ihe ndị na-emerụ ahụ haemolytic. Ihe ndi a n’eme ka aldosterone, progesterone, testosterone, estrogen, cortisol na homonu ndi ozo.

N'ihi cholesterol, a na-emepụta vitamin D ihe a abụghị naanị uru (HDL), kamakwa ọ na-emerụ abụba abụba. Site n'enyemaka nke lipoproteins dị ala na nke dị ala, cholesterol na-abanye na uru ahụ, ebe a na-etolite atherosclerosis.

1. Taa, atherosclerosis bụ otu n'ime isi ihe na-akpata mmalite nke ngwa ngwa na ọnwụ. N'elu mgbidi arịa ọbara na-emerụ lipoproteins, site na nke kọlọtọlọsị plasta na-etolite. Nke a na - akpaghasị usoro obi, na-akpalite obi nkụchi na ọrịa obi.
2. Nchekwa cholesterol nwere ike ime ọ bụghị naanị na ndị agadi. Ọ bụrụ na nwanyị na-a foodsụju abụba nri ogologo oge ịtụrụ ime, nwa amụrụ ọhụrụ nwere ike ịmalite mmalite nke atherosclerosis n'ihi oke ihe ndị na-emerụ ahụ.

Cholesterol bara uru gụnyere lipoproteins njupụta dị elu. Ha na - enyere aka ibuga akụrụngwa ahụ na imeju, ebe njikọta ihe bara uru bara uru na-ewere ọnọdụ.

HDL na-ebelata mkpụkọ cholesterol ọjọọ.

Mkpebi cholesterol ọbara

Ọdịmma nke ihe na-emerụ ahụ na uru bara na ahụ na-adabere na nri na ahụike onye ọrịa. Healthyzọ ndụ gbasiri ike bakwara uru maka ahụ. Maka ndị ọrịa mamịrị, mmega ahụ bụ isi nzọpụta.

Niile cholesterol agaghị agafe 5.2 mmol / liter. Ntinye uche nke LDL na VLDL nwere ike ịbụ 3.5 mmol / liter, ọkwa HDL kwesịrị ịdị elu karịa 1.1 mmol / liter.

Site na ọnụego karịrị akarị, ohere ị ga - ebute nsogbu na ọrụ nke akụrụngwa obi na-abawanye. Anyị nwere ike ịchọpụta isi ihe kpatara mmụba nke ọkwa a na-akpọ cholesterol ọjọọ.

Atherosclerosis na nsogbu ndị ọzọ nwere ike ịmalite:

• Igha nkpuru, nri ndi nwere abuba na nri
• Ibu ibu
• Mmega ahụ dị ala,
• Smoking smokingụ sịga ugboro ugboro
• Abuse abuseụbiga mmanya ókè
• Ọnụnọ nke ọrịa imeju, nke na-akpata mgbanye nke ma ọ bụ nke abụba na-akpata.
• Nsogbu siri ike
• Ọrịa shuga mellitus
• Ọrịa akụrụ.

Ọ bụrụ n’inwere ihe dịkarịa ala, ị ga-enyocha nri gị, nyocha ya nke ọma wee were usoro mgbochi.

Iji chọpụta ntinye nke lipoproteins n'ime onye ọrịa, a na-enyocha ọbara maka profaịlụ ọra. Mgbe ị na -ebi ndụ dị mma na enweghị nchịkọta nke kọlestrọl, a na-eme nyocha yiri nke ahụ afọ anọ ọ bụla na ndị gbara afọ 25. Ọ bụrụ na mkpụrụ ndụ ihe nketa enwere, a na-enyocha ọbara kwa afọ. A na-enyocha ndị okenye ọ bụla ọnwa atọ.

Ka ịghara ịga ụlọ ọgwụ oge niile, enwere ike ịme nnwale ọbara dị mma ma dị oke mma n'ụlọ. Iji mee nke a, jiri ngwaọrụ etinyere n'ụlọ ahịa ọgwụ ma ọ bụ ụlọ ahịa ọpụrụiche.

Dabere na ihe nlereanya ahụ, glucometer na-enye gị ohere ịchọpụta ọkwa nke cholesterol, glucose, haemoglobin, triglycerides na nkeji ole na ole.

Ngwaọrụ ahụ nwere ngosipụta dabara adaba, ebe nchekwa arụnyere, a na-eme nha ahụ site na iji mpempe ule pụrụ iche.

Ihe ịrịba ama nke cholesterol dị elu

Na hypercholesterolemia, a na-edobe lipoproteins n'ahụ mgbidi arịa ọbara ma na-emechi oghere. Nke a na - egbochi ọbara kwesịrị ịdị, ma na - ewetakwa ọghọm nke iberibe ite ala cholesterol.

N'ihi nke a, mkpokọta platelet, fibrins na ihe ndị ọzọ na - apụta, site na nke ụdị thrombi, nke na - amalite igbochi akwara ndị ahụ dị warara. Ọ bụrụ n ’ọbara batara, ọ na-aga n’iru ọbara ma gbochie arịa dị mkpa.

Ya mere, cholesterol mụbara na-akpata ọrịa angina pectoris, infarction myocardial, ọrịa strok, ischemia gbasara akụrụ, ọdịda akwara nke na-adịghị ala ala, ọbara mgbali elu, mkpụrụ ndụ ọbara, mgbasa nke eriri afọ, atherosclerosis, aneurysm.

Iji gbochie mmalite nke nsogbu na oge, ịkwesịrị ịchọ enyemaka ahụike mgbe ihe mgbaàmà mbụ nke imebi ahụ pụtara.

1. Enwere ike imetụta akwara ọbara ma ọ bụrụ na onye ọrịa na-enwe ahụ mgbu mgbe niile na sternum, nke gbatịrị n'ime afọ, n'okpuru scapula ma ọ bụ ogwe aka. Mgbe ụfọdụ, mmadụ na-akụ obi. Gụnyere ngwugwu cholesterol nwere ike igosipụta infarction myocardial.
2. N'ime nwoke, atherosclerosis nke akwara na-ejikọkarị enweghi ike na mbelata okpo ọnụ.
3. Mgbe emetụta arịa nke ụbụrụ, mmebi ahụ na-ebute ọnya ọnya, ọnya ọnya na-adịghị ala ala.
4. Ọ bụrụ na akwara na akwara mkpụrụ akụkụ nke obere akụkụ ahụ agbachiri, usoro a na-ejikọ aka ya, mgbu na ọnya n'ụkwụ nwere ike ịpụta, veins na-anwụkarị.
5. Hypercholesterolemia nwere ike kpebie site na ntụ odo na-acha odo odo na nkuanya nke elu na nke ala, cholesterol nodules na akwara.

Ngosiputa nke mpụga na-apụta na ọnọdụ dị oke njọ, ọ bụrụ na kọlestrọl dị elu karịa ka enyere iwu.

Nnukwu nri cholesterol

N’ịbụ onye nwere nsogbu, ọtụtụ ndị ọrịa na-ajụ ajụjụ banyere otu esibelata cholesterol ọbara n’ọrụ n’ụlọ. Iji jiri nwayọ wedata ọkwa nke ihe ndị na-emerụ ahụ, nke mbụ, ndị dọkịta depụtara usoro ọgwụgwọ.

Oriri kwesịrị ekwesị maka hypercholesterolemia gụnyere mwepu nke nri anụ ezi, mmanu abuba, nwa atụrụ, ọbọgwụ, ọga, akị, sausages, nri mkpọ, nri anụ. Ndị na-arịa ọrịa shuga enweghị ike iri mmiri ara ehi, ude gbara ụka, chiiz ụlọ, bọta, chiiz, ude.

Mmachibido iwu ahụ gụnyere yolks egg, squid, oporo, iyak mmanụ, Mayonezi, osikapa, pasta, semolina, ngwongwo achịcha si na ọkwa kachasị elu nke ntụ ọka, ụdị ụtọ niile.

N'aka nke ya, menu kwesịrị ịba ọgaranya:

• abụba oriri
• anụ ezi anụrị (ọkụkọ, tolotolo, oke bekee, anụ ehi, anụ anụ),
• inine, mkpụrụ osisi,
• achịcha,
• ọka
• galiki
• azu iyak
• nkpuru, nkpuru osisi, nkpuru osisi.

Ọzọkwa, nri onye ọrịa kwesịrị ịgụnye nri mkpụrụ. Site na eriri, cholesterol na-ejikọ ọnụ ọbụna n'ime eriri afọ, n'ihi nke a na-etinyeghị ihe na-emerụ ahụ n'ime ọbara. Iji mee ka ubochi ubochi kwesiri ibu 30 g nke nri, apụl, ube, ube, raspberries, strawberries, kabeeji, agwa, pea na lentil.

Pectins na-enye nsacha dị ọcha, ha kwesịrị iri nri ọbụlagodi 15 kwa ụbọchị A na-eji apụl, plọg, aprịkọs, beets, carrots, na currants ojii dị ka isi mmalite. N'otu aka ahụ, stanols na-eme ihe, nke bụ akụkụ nke rapeseed, soybean na mmanụ fir.

Iji wepu cholesterol ojoo, akwukwo nri na nkpuru osisi kwesiri ghari 400 kwa ubochi.

Ọgwụ ọgwụ

Enwere otutu ọgwụ na ewepu egbugbere ọnụ ọjọọ. Ndị kachasị dị irè bụ statins, nicotinic acid, usoro nke bile acid, fibrates na ụdị fibric acid ndị ọzọ.

Site n'enyemaka nke statins, ndị na-egosi na-agbada ngwa ngwa. Edere usoro ọgwụgwọ site na iji fluvastatin, simvastatin, pravastatin, lovastatin, rosuvastatin.

Ihe ndị na-eme ka ọgwụ dị ike na-enyere aka igbochi njikọ nke lipids n'ime imeju ma wepụ cholesterol ọjọọ. Mbadamba ụrọ na-ebu ozugbo tupu alakpu ụra.

1. Nicotinic acid na-eme ka ihe ghara itisa ma mepụta vitamin. Onye ọrịa na-ewere ọgwụ 3 g nke ọgwụ kwa ụbọchị. Ebe ọ bụ na ọtụtụ mgbe onye ọrịa ahụ nwere ike ịnwe nsonaazụ n'ụdị ọsụsọ yana ịba ụba, a na-ewere ọgwụ Aspirin.
2. Iji kwụsị imepụta nke bile acid, na-abanye na mgbidi nke eriri afọ, ọgwụgwọ n'ụlọ yana Colestid, Cholestyramine, Colestipol.
3. N'ọnọdụ ụfọdụ, ndị dọkịta depụtara ọgwụgwọ na Bezafibrat, Gemfibrozil, Clofibrat, Atromid, Gavilon. Ọgwụ ndị a adịchaghị arụ ọrụ, ha nwekwara contraindications maka cholecystitis na ọrịa gallstone.

Usoro ọgwụgwọ ọ bụla nwere ike ịme naanị ma ọ bụrụ na ị gọọ dọkịta, ebe ọ bụ na ị anụbiga ihe ókè na ịhọrọ usoro ọgwụgwọ na-ezighi ezi nwere ike ime ka ọnọdụ ahụ ka njọ.

Dịka ihe enyemaka, a na-eji nri pụrụ iche eme nri, nke abụghị ọgwụ, kama na-enyere aka ahụ ike. Nkwado ya na iweputa galik n’onu di ala na-abawanye mmanu mmanu, n’ime mmanu ha na-ewedata ogo cholesterol ojoo, ya na chitin ha na -ebelata ogo igbaba n’ime eriri afọ.

Nzaghachi dị mma sitere n’aka ndị dọkịta na ndị ọrịa nwere ọgwụ ịgwọ ọrịa sitere na clover red iji nọgide na-enwe cholesterol Ateroklefit Bio Evalar. Ọ na - asachapụ arịa ọbara ma wepụsịa iberibe atherosclerotic.

Ọzọkwa na ndepụta nke ọgwụ ndị ahụ egosipụtara nke ọma bụ ọgwụ homeopathic Holvacor, ọ na-eweghachi metabolism lipid, na-ebelata ọbara mgbali elu, na-ahụkwa itule sel ke ahụ.

Ọgwụ ọdịnala

A na-ahụta ọgwụgwọ ndị na - eme ọgwụgwọ na-adịghị mma na nnukwu kọlestrọl. Usoro ọgwụgwọ dị otú ahụ nwere mmetụta dị ntakịrị n'ahụ n'ahụ ma sachapụ ọbara ahụ n'enweghị nsogbu.

Iji kwadebe ntụ ọka linden, ifuru linden na-adị na kọfị kọfị. A na-ewere ntụ ntụ sitere na ya ugboro atọ n'ụbọchị, otu ngaji, jiri mmiri sachaa ya. Usoro ọgwụgwọ dịkarịa ala ụbọchị iri atọ. Mgbe izu abụọ gachara, enwere ike ikwugharị ọgwụgwọ.

Propolis tincture na-enyere aka nke ọma. A na-agbanye mmiri asaa nke ọgwụ ọgwụ na 30 ml mmiri ọ drinkingụ andụ ma were ya ugboro atọ n'ụbọchị ọkara elekere tupu nri. Ọgwụgwọ kwesịrị ịdị ọnwa anọ.

• Wepu cholesterol ngwa ngwa n’ahụ, melite arụ ọrụ nke akwara obi, mezie ọbara mgbali elu ma melite steeti eriri afọ iji flaxseeds. A na-etinye ha na nri dị njikere ma ọ bụ onye ọrịa na-ewere ya iche.
• Ahịhịa na mgbọrọgwụ nke dandelion akpọnwụwo, wee gwepịa ya. A na-ewere ntụ ntụ kwa ụbọchị otu ngaji tupu nri. A na-eme ọgwụgwọ ahụ ọnwa isii.
• A na-awụpụ iko abụọ nke esi na mmiri na iko abụọ nke mgbọrọgwụ licorice mgbọrọgwụ na minit 10 na obere okpomọkụ. A na-emezi efere ahụ ma rie ya na 70 ml ugboro anọ n'ụbọchị nri. Usoro ọgwụgwọ ahụ dịkarịa ala izu atọ, mgbe ụbọchị iri atọ gachara ịmegharịa usoro ahụ.

Ebe ọ bụ na atherosclerosis na-etolite n'afọ ọ bụla, ọ dị mkpa ịmalite ilekọta ahụike gị site na afọ 25 wee gaa nyocha ọbara maka cholesterol. Dịka ihe mgbochi, a na-atụ aro ịgbaso ezigbo nri, na-ebi ndụ na-arụ ọrụ ma zere omume ọjọọ.

A na-atụle ọgwụ ndị na-ewu ewu maka cholesterol dị elu na vidiyo n'isiokwu a.