Etu esi wedata cholesterol ọbara

Site n'ọkwa cholesterol dị elu nke "ọjọọ" (a na-ekwu maka cholesterol), ngwugwu atheromatous na-emetụta ọnya ọbara, ọbara ọbara na-ebelata. Agwara na akwara na-enweta oxygen dị nta karị, metabolism ha na-agbagha. Zọ ọgwụgwọ n'ụlọ na nke ndị mmadụ na-ebelata cholesterol ka ọ bụrụ nke nkịtị, na-egbochi ọrịa akwara na-adịghị ala ala (atherosclerosis), akwara obi (CHD), angina pectoris, nkụchi obi, ọrịa strok.

Ihe oma cholesterol

Kedu ihe cholesterol pụtara? Ruo oge ụfọdụ ugbu a, echiche esitela n’uche ọha na ihe a bụ ihe na-emerụ emerụ, na-akpata ọrịa ndị siri ike, a ga-ebelata ọkwa ya n’ọbara n’ụzọ ọ bụla.

Otu edemede nke 2018 tụkwasịrị obi na nkwenye ndị mmadụ kwenyere na cholesterol ọbara dị elu bụ isi ihe kpatara ọrịa obi. Emechara ya na cholesterol dị ala na nke dị elu, ihe ize ndụ nke ọrịa obi na ọrịa vaskụla bụ ihe otu.

N’ezie, kọlụm a dị mkpa n’arụ.

Abamuru nke cholesterol dị n'ụkpụrụ nke membranes nke mkpụrụ ndụ, isonye na mmepụta nke cortisol, estrogens, testosterone, homonụ ndị ọzọ, ikike nke membranes cell, njikọ nke vitamin D, yana nchebe pụọ na neoplasms. Normkpụrụ nke ọkwa ya na ọbara dị mkpa maka usoro ahụ ji alụso ọrịa ọgụ, ụbụrụ maka igbochi nsogbu ncheta, enwetara dementia (dementia).

Kolesterol dị ala ma ọ bụ nke dị elu na-emerụ ahụ.

Ekwuputala na ala di ala jikọtara ya na obi nkoropụ, ochicho nke igbu onwe ya ma obu iwe iwe.

Site na cholesterol, ụmụ nwoke na ụmụ nwanyị na mgburu adrenal na - eme ka steroid holomonolone dị mkpa, bụ ihe ga - ebute cortisol. N'ime ụmụ nwoke, pregnenolone na-etolite testosterone, na ụmụ nwanyị, estrogen.

Cholesterol dị ka wax, na - agwakọta akụrụngwa nke ihe abụba (lipids) na ahoụrụma, insoluble na mmiri. Ihe mejupụtara ọbara ahụ gụnyere ihe ndị ọzọ dị ka abụba.

Triglycerides insolu in Water, nke yiri abụba, ọ na-emepụta ya na imeju na eriri afọ n'oge mmebi nke nri abụba. Soro mmeghachi omume oxidative iji nye anụ ahụ ike. Dị ka akụkụ nke abụba subcutaneous, ha na-echebe megide oyi. Chebe akụkụ ahụ gị site na mmebi arụ ọrụ, dị ka ihe na - eme mkpọtụ.

Phospholipids soluble na mmiri, ịchịkwa viscosity nke membranes cell, nke dị mkpa maka mgbanwe mgbanwe abụọ.

Mgbe ebugharị n'ọbara, ihe ndị dị ka abụba na-enweta shei protein, fọm lipoproteins (ihe eji egbochi protein).

Lipoproteins dị obere (VLDL) na-emepụta umeji. Ha mejupụtara triglycerides (ihe ruru 60%), yana klọlesterol, phospholipids, protein (ihe dịka 15% ọ bụla).

• Otu ụdị VLDL na-ebuga triglycerides iji meepose anụ ahụ, ebe a na-akụtu ma na-echekwa ya, imeju na-edozi ihe ndị ọzọ.
• Typedị ọzọ nke VLDL na-ebunye abụba abụba na anụ ahụ. Ha na-agbasa n'ime ọbara, na-aghọ mkpụrụ ọgwụ lipoproteins dị obere. Ogo ha nwere pere mpe, ha dị nso na LDL n'ihi ọdịnaya cholesterol dị elu.

Cholesterol “dị oke egwu” (ụmụ irighiri mmiri nke VLDL) ọ dị mkpa iji belata na nkịtị, ọ na-emetụta mgbidi nke akwara ndị ahụ.

Lipoproteins dị obere (LDL) nwere cholesterol ruru 45%. A na-eji ya anụ ahụ nke etolite etolite na nkewa sel na-apụta. N’inwe ihe nnabata nke LDL jiri ihe nnabata, mkpụrụ ndụ ahụ na-ejide ya, gbajiri ya, ma nata ihe ụlọ. Mmụba (ọkwa) na ọbara LDL na-aba ụba na nri nri nke nri abụba.

A na-ebelata ọkwa dị elu nke cholesterol a “jọrọ njọ” ka ọ dị mma - ụdị lipoprotein a na-etolite ọkwa n'ụdị kristal cholesterol na-emetụta mgbidi akwara, na-etolite oghere atherosclerotic, ma nwekwuo ohere nke nkụchi obi na ọnya ọnya.

Nnukwu nkwupụta Lipoproteins (HDL) nwere protin 55%, 25% phospholipids, cholesterol 15%, ụfọdụ triglycerides.

HDL abanyeghị n’ime ụlọnga ahụ; a na-ewepụ cholesterol ọjọọ ahụ were were n’elu sel ahụ. N'ime imeju, ọ na - eme nsị, ọ na - akpụ acid bile, nke anụ ahụ na - ewepu site na eriri afọ.

Podị lipoprotein a dị mma cholesterol. Uru ya dị na igbochi nguzobe nke iberibe ngwugwu nke atheromatous; ọ naghị akọ nkọ. Manọgide na-enwe ọkwa ya na mkpokọta lipoproteins na nkịtị bụ uru maka ahụ ike vaskụla.

• Cholesterol “ọjọọ” (LDL) batara na sel, ọ na-emerụ arịa site na iji ike etolite,
• mgbe ojiji, “ezigbo” cholesterol (HDL) wepụrụ ya n'ahụ ụbụrụ wee nyefee ya na imeju,
• n'ihe banyere ọdịda, ụbụrụ cholesterol nke “jọrọ njọ” ka dị n'ọbara, dozie n'ahụ ụlọ nke arịa ọbara, warara lumen, kpalite mmepe nke mkpụkọ ọbara, gụnyere n'ihe ndị kachasị mkpa - obi, ụbụrụ.

Isiokwu nke cholesterol iwu maka afọ na ụmụ nwoke na ụmụ nwanyị

Imeju, mgbidi nke obere eriri afọ, akụrụ, na adrenal glands na-emepụta ihe dịka 80% nke cholesterol. 20% foduru kwesịrị iji nri.

Usoro nke cholesterol zuru oke na ọbara nwoke na nwanyị

Maka mgbochi nke atherosclerosis na nsogbu ya, ha belata ọ bụghị naanị cholesterol nke “jọrọ njọ”, kama ha na - enweta ogo kachasị mma “na - adị mma” yana “ihe ọjọọ” - ọ bụrụ na enwere ụba nke njupụta dị ala, ọ dị mkpa iwetulata ọkwa ha na nke nkịtị. Ma ọ bụghị ya, ahụ agaghị enwe oke HDL iji nyefee LDL ụmụ irighiri akwara maka imebi.

Usoro nke cholesterol zuru oke n'ime ọbara bụ 5.0 mmol / l. A kwenyere na ihe egwu nke atherosclerotic plaques na-abawanye na ọkwa dị elu karịa 5.0 mmol / L.

Oke cholesterol dị elu:

• ọkụ: 5-6.4 mmol / l,
• agafeghị oke: 6.5-7.8 mmol / l,
• akwa: karịrị 7.8 mmol / l.

Normlesterol (HDL) dị mma:

• n'ime ụmụ nwoke - 1 mmol / l,
• n'ime ụmụ nwanyị - 1.2 mmol / l.

Mụ nwanyị nwere ọkwa cholesterol dị mma “dị mma”, mana ịhụ nsọ na-ebelata ya.

Cholesterol dị elu na - adịkwa njọ dịkwa ka ịpụga oke “adịghị mma”.

Nchoputa ahu biara na nmebi iwu ya na ihe di elu nke cholesterol na onwu.

Normose cholesterol nke “juputara” (LDL):

• n'ime ụmụ nwoke na ụmụ nwanyị - 3.0 mmol / l.

Thegabiga ụkpụrụ izugbe, "ihe ọma", "ihe ọjọọ" cholesterol na - egosi obere arụmọrụ.

Ọmụmụ ihe ahụ kwubiri na ịka nká enweghị mmekọrịta dị n'etiti cholesterol dị elu "ọjọọ" na ọrịa obi.

Ọrụ thyroid na-ebelata (hypothyroidism) bụ ihe ga - ekwe omume ịba ụba cholesterol "ọjọọ". Kama nke ahụ, ya na hyperthyroidism, a na-ebelata ọkwa ya.

Ọmụmụ ihe ahụ na-egosi njikọ dị n'etiti ọrụ thyroid belata na egbugbere ọnụ ọbara dị elu.

Ọmụmụ ihe ọzọ kwadoro njikọta nke TSH na ọkwa cholesterol.

Ọmụmụ ihe ọzọ nke 2018 na-akwado na hypothyroidism jikọtara ya na ọghọm nke ibute ọrịa obi.

Ọnụego triglycerides - okpuru 1.7 mmol / l. Mmụba nke ọkwa triglycerides n'ime ọbara ma e jiri ya tụnyere akara ndị a na-egosi na ọ bụ ihe dị oke arụ na ahụ.

Ihe bara uru bara uru a na-ekpebi afọ:

Nkịtị cholesterol, vaskụla atherosclerosis

Ihe egwu nke ihe ncheta atheromatous O yighị ka ọ bụ, n'ihi ọdịdị mkpụrụ ndụ ihe nketa, ahụ na-emepụta oke nke LDL - ha enweghị ike ịbanye n’etiti sel nke mgbidi akwara.

Nkịtị atheromatous na - etolite lipoproteins dị ala ma dị ala (VLDL, LDL).

• Ihe nke LDL “mara abụba”, “ụjọ” nke mmiri. Ebe ndị a na-akwụ ụgwọ siri ike na-arapara n'ahụ mgbidi akwara ndị na-adịghị mma, mkpụrụ ndụ ya na-ewebata “mkpo”.
• N’ebe a na-efe efe, n’ebe a na-eme mkpọtụ na ịka mma, ebe a na-eme ka ọgba aghara na-aba ụba, ọgba aghara - nke bụ njirimara akwara ndị akwara akwara na - emetụta ọbara nke ukwuu, nke na - enye aka n’ọbara mgbali elu. N’ihi nke a, a na-edobe VLDLP na LDL cholesterol ụmụ irighiri mmiri n’ebe ahụ mebiri emebi.

N'ọnọdụ nrụgide n'ime ọbara - homonụ adrenaline, serotonin, angiotensin. Ha na-ebelata ogo sel nke mgbidi nke akwara, ohere dị n'etiti ha na-abawanye, cholesterol ahụ "na-adịghị mma" na-abanye ebe ahụ.

A na-eme ngwa ngwa cholesterol nke "ọjọọ" ngwa ngwa, ọkachasị n'okpuru ndị radicals n'efu. Macrophages, mkpụrụ ndụ na-ehicha ahụ, na-agbasa ụrọ oxidized site na mgbidi nke akwara, nke na-enye aka na ịkpụpụta paịlị.

Ọ bụrụ na ahụ emepụtara ụmụ irighiri ihe dị obere nke LDL, ọbụlagodi ntakịrị mmụba na ọkwa ha na ọbara na-emetụta mgbidi. Ogo nke cholesterol nke “jọrọ njọ” na-ekpebi nri na nri, etu esi ebi ndụ, mmega ahụ.

Ihe ncheta nke Atheromatous nwere ike ịmalite site na ebe a na-akpọ ntụpọ lipid (warara), a na-ahụkarị ya na ụmụaka. Unyi ahụ anaghị egbochi ọbara ekesa.

Na mpụga ahụ, paịlị bụ anụ ahụ jikọrọ ọnụ, n'ime ebe enwere ahihia nke akụrụngwa collagen, kristal cholesterol.

Mgbidi akwara, nke ihe omumu metutara, wepu ikike nke ịgbasa ma laghachute n’onodu mbu ha mgbe mbu nwusiri.

Mbelata cholesterol ogologo oge na-ewepu unyi ekpomkpom.

Ọ ka sie ike iwepụ plahe atheromatous, ọ bụ ezie na iwetulata ọkwa nke VLDL na LDL cholesterol na-akwụsị ịbawanye na thrombus, na-enyere aka belata nha ya. Mgbe ihe ncheta ahụ gasịrị, ọnya dị n’akpụkọ ahụ na-ejikọ.

Nsogbu nke ibute atherosclerosis na-ekpebi ọnụọgụ atherogenic (KA):

KA = (cholesterol zuru ezu - HDL) / HDL.

Mgbe ọ dị afọ 40 ruo 60, ụkpụrụ nke CA bụ 3.0-3.5. N'ime ndị agadi, uru dị elu. Uru dị n’agbata ihe na-erughị atọ na-egosi na ọbara nwere oke cholesterol dị mma.

Ọmụmụ ihe ahụ kwubiri na ngụkọta nke cholesterol zuru ezu na HDL bụ ngosipụta ka mma banyere ihe ize ndụ nke ọrịa obi karịa naanị ọkwa "njọ".

Iberibe atheromatous kachasị dị ize ndụ nwere anụ ahụ na - ejikọta ọnụ. Mbibi ya bụ ụbara ọbara.

Nkwakọba nke cholesterol nke dị n'ime mgbidi ahụ na-ekwupụta oghere nke arịa ahụ. Ọkpụkpụ ọbara na-erugharị n’arụ na akwara ndị a na-eweta site na akwara ozi emetụtara na-emebi usoro metabolic (ischemia), ma na-akpata agụụ oxygen (hypoxia).

Atherosclerosis nke arịa na-egosipụta onwe ya nnukwu mmebi.

• Ọrịa obi akwara na-etolite ọrịa obi obi (CHD).
• Ọkpụkpụ ọbara na-enye akwara obi bụ ihe na-akpata angina pectoris.
• Rommata nke ọwụwa ebuala na-akpata ụkwara ume ọkụ.
• Mbibi nke atherosclerosis nke akwara cervical arteries na-akụda ọnụnọ ọbara na ụbụrụ, ihe kpatara nkwarụ ncheta, okwu na-ezighi ezi, ọhụụ na-ada ada.
• Ihe mgbochi ma ọ bụ mgbapu nke akwara ndị emetụtara na-azụ ụbụrụ bụ ihe na-ebute ọnya afọ (ọbara ọgbụgba ụbụrụ).
• Atherosclerosis nke akwara akwara na-akpata ọdịda akwara.

Ọrịa ahụ na-emetụta ibi ndụ nkịtị, ndị na-ese anwụrụ na-arịa ọbara mgbali elu, ọrịa shuga mellitus, oke ibu (oke ibu), ụmụ nwoke mgbe afọ 40 gasịrị. Womenmụ nwanyị - mgbe afọ 50 gasịrị, nke cholesterol ya dị ogologo karịa n'ihi ihe nke homonụ mmekọahụ estrogen.

Ọ bụrụ na ịnwere ndị ikwu nwere kọlestrọl dị elu, na-eme nyocha ọbara nke oge.

Ndụmọdụ ndị ọkachamara n'ihe gbasara akụrụngwa na 2018 na-atụ aro iburu n'uche ihe metụtara afọ, agbụrụ, na ọrịa shuga, nke dị mkpa maka ụzọ mmadụ n'otu n'otu isi mepụta usoro iji belata cholesterol.

Etu esi wedata cholesterol

Ole cholesterol na -eme ka ihe omume di.

Nri. Mee ka ngwaahịa ndị dị ala belata cholesterol, nke na-ebelata ọkwa ya n'ọbara site na 20%. N'ụfọdụ (njirimara nke anụ ahụ), nri anaghị enyere aka.

Belata ụtọ. A na - ejikọta usoro metabolic nke abụba na carbohydrates. N'inwe ogo shuga (glucose) n'ọbara, akụkụ ya na-aghọ triglycerides na VLDL. Mbelata cholesterol na-enyere aka belata oriri nke Grafica.

Ndụmọdụ ndị Association of Cardiologists kwadoro na iji belata cholesterol, gụnyere mkpụrụ osisi, akwụkwọ nri, anụ ezi, anụ ọkụkọ na nri, ma belata ụtọ.

Mee ka nrụgide kwụsị. N'ọnọdụ nrụgide, homonụ na-eme ihe n'ahụ sel nke mgbidi akwara, obi na-akụkarị ihe. Iku ume iku ume, uda olu. Anụ ahụ na - eme ka ogo abụba n’ime ọbara dị - ihe “kụrụ ma ọ bụ na-agba” chọrọ ume.

Ugboro ugboro mmetụta uche nke mmiri anaghị achọpụta mmufu ahụ site na omume ndị akọwapụtara - imeju na - ebuputa abụba abụba n'ime irighiri mmiri cholesterol.

Ya mere, iji belata cholesterol ọbara, kpochapụ nhazi nke ọdụdụ abụba, ọkwa nke na-eme ka nrụgide dịkwuo elu.

Izere nchekasị na-enyere aka iwepu mmetụta nke ibu ọrụ. Ọ dị mkpa ịghọta na n ’ọnụahịa nke mmebi ahụike, ihe ịga nke ọma ọ bụla na-ebute mmeri. Belata ihe mgbaru ọsọ di iche iche. Ọbụlagodi na enwere agụụ na ike iji rụọ ọrụ, elegharala nke fọdụrụ, akwụsịla ọrụ, mgbede, ngwụsị izu, ezumike.

Igosi ibu. VLDL nke “jọgburu onwe ya” na-anapụta triglycerides iji mee anụ ahụ aka ma mepụta nchekwa ume. Uto nke adipose anụ ahụ na-amanye ahụ ka iwelie ọkwa nke VLDL cholesterol maka “mmezi” ya. N’aka ozo, iwetulata ego nke adipose na-emebe cholesterol ka odi.

Wepụ emegaghị ahụ. Enweghị ọrụ moto bụ ihe kpatara mkpokọ ahụ nke carbohydrates, cholesterol, abụba abụba, triglycerides, ngwaahịa metabolic na-akpaghasị ọrụ nke gland endocrine, mgbaze na mkpofu.

Mmụta anụ ahụ. Mmegharị nke egwuregwu na-ebelata ogo cholesterol dị ala nke imeju na-emepụta ma na-akpali mmebi ya.

Ihe na-ebutekarị oke ibu na oke ibu bụ mgbanwe ndụ obibi dị egwu. Dịka ọmụmaatụ, mgbe ịla ezumike nká, mmefu ume dị obere yana oke nke otu ahụ bụ otu.

Ọmụmụ ihe ahụ na-akwado na mmega ahụ na-eme ka cholesterol dị elu. Kingga ije na-enyere gị aka.

Cholesterol na-ewedata ihe oriri

Iji belata cholesterol dị ala na nke nkịtị, nweta nguzozi na ururu-elu njupụta (HDL), belata nri ị na-eto cholesterol. Gụnye nri oriri dị ala cholesterol.

Nkwupụta nke 2018 depụtara nri iri na otu nke cholesterol dị ala: otis, ọka bali, agwa, mkpụrụ osisi, mkpụrụ osisi, mkpụrụ osisi, apụl, mkpụrụ vaịn, mkpụrụ osisi citrus, strawberries, soybeans, azụ mara abụba, na mmiri na-agbanye mmiri.

Ihe dị n'ime calorie na ihe oriri maka iweda cholesterol: carbohydrates - 50-60%, protein - 10-15%, abụba - 30-35%.

Lestkpụrụ cholesterol kwa ụbọchị na nri ruru 300 mg.

Erimeri kwesiri inwe nguzozi, n’ime menu tinyere mmanu ara (butter, imeju anumanu) na ndi n’enweghi afọ ojuju (azu, okuko, nkpuru ahihia nke nwere ume) ihe adighi nma, udiri adighi nma.

Lestba cholesterol na - ebelata nri site na ịmachi ihe oriri ndị a: anụ ezi, anụ ehi, imeju, bọta, akwa, achịcha, sausages, sausages, sausages, chiiz.

Mgbe ị sie nri, kwe ka anụ anụ ahụ mee ka oyi, wepụchaa abụba ahụ tara akpụ.

Tinye nri azu, azu nwere (mackerel, sardines, salmon, herring), na kelp (oke osimiri) n’ime nri - o na-egbuze oria obara n’ime arịa, na - egbochi oghe nke atheromatous, na ito nke ibute ọbara.

Ọmụmụ ihe na-akwado na iri azụ iyak ugboro abụọ abụọ n'izu na-ewelite ọkwa cholesterol “dị mma”.

Mmiri ara ehi, ude gbara ụka, chiiz ụlọ bụ obere abụba. Anụ ahụ na-atọgbọ (toki, ọkụkọ, anụ nwa ehi, oke bekee).

Ghee anụ na efere azu, sie, stew, Steam, jụ ighe.

Iji belata cholesterol ọbara, tinye na ngwaahịa menu: lentil, peas green, agwa. Legumes nwere phospholipids, nke na-eme ka mmetụta dị mma nke HDL cholesterol ahụ dị mma.

Ọmụmụ ihe ahụ na-egosi na itinye mkpụrụ ọka n’ebute na-ebelata LDL.

A na-egbochi ọgwụ Legides na cholecystitis, mbufụt nke gallbladder.

Ngwakọta nke phospholipids chọrọ oriri choline, ọ nwere yist, yolks, akwụkwọ nri. Na mgbakwunye, ihe mejupụtara egg yolks Omega-3 na lecithin, nke na-ebelata cholesterol.

Ọmụmụ ihe ahụ na-egosi na itinye nsen na nri anaghị eme ka mmadụ ghara ibute ọrịa obi.

Faiba insoluble “na-anabata” acid bile ma na-enyere aka belata cholesterol ọbara. Ngwaahịa sitere n'okike - akwụkwọ nri, mkpụrụ osisi, nri osisi - belata mmụba ya na eriri afọ.

Otu efere oatmeal kwa ụbọchị na-ebelata cholesterol dị ala.

Green tii nwere polyphenols, nke na - eme ka mmanu mmanu mmanu nwelata, cholesterol di ala.

Ọmụmụ ihe ahụ na-akwado ike nke tii akwụkwọ ndụ akwụkwọ ndụ iji belata cholesterol “ọjọọ”.

Chocolate na-ewelite ọkwa cholesterol “dị mma” n’ebe ndị ọrịa na-arịa ụdị ọrịa shuga 2 nọ, nke na-egosi nke a na ọmụmụ ndị ọzọ.

Mmanụ ndị na-eri akwụkwọ nri na-eme ka nnabata lipid sie ike ma nwee mmetụta choleretic, nke na-enyere obere cholesterol ike.

• A na-eji Omega-3 mee ihe maka arrhythmias, iji belata ihe ize ndụ nke ncheta, ịmịcha ọbara, ndị na-ebelata triglycerides.
• Omega-6 na-ebelata cholesterol dị elu na nke dị ala, mana ọ na-enye aka na mmepe nke usoro mkpali, ebe ọ bụ na ị excessụbiga mmanya ókè na-eme ka ọnụ ọgụgụ radiesị na-adịghị akwụ ụgwọ.

Nke kachasị mma: akụkụ atọ ruo anọ nke Omega-6 - otu akụkụ Omega-3. Ya mere, na nlele mbụ, ọ ka mma karịa mmanụ olive ka sunflower, mmanụ ọka.

Ọmụmụ ihe ahụ gosipụtara na mmanụ linse jiri ya tụnyere ọka nkịtị na-eme ka cholesterol dị ala dị ala.

Mana, dịka nsonaazụ nke ọmụmụ ọzọ si dị, ịgbakwunye mmanụ ọka na nri na-ebelata cholesterol ọjọọ karịa mmanụ olive.

Nnyocha nke 2018 gosipụtara na sunflower, rapeseed, na linseed oil kacha mma dị ala cholesterol dị ala.

N'agbanyeghị oke calorie dị elu, almọnd bara uru (na-eri ihe ruru 40 g kwa ụbọchị), yana mmanụ almond, olive, na mmanụ mmanụ rapeseed. Abụba monounsaturated gụnyere na nchịkọta nke obere cholesterol dị ala ma belata ogo glucose n'ọbara.

Nnyocha na-egosi ikike almọnd nwere ike wedata cholesterol.

Ọmụmụ ihe ahụ na-akwadopụta na walnuts na-ebelata ohere nke ọrịa obi.

A kwadebere ọka ọka site na pupụtara, ọ nwere vitamin B1 B2, B3, B12, C, E, iji ya mee ihe 50-70 g kwa ụbọchị na-ebelata cholesterol ọbara.

Ihe antioxidants na - egbochi mbube ahihe nke agba cholesterol n'efu. Ya mere, iji belata itinye uche ha na nkịtị ka ọ dị elu, iji gbochie mpụta nke paịlị atheromatous, jiri obere mmanya na-acha ọbara ọbara kwa ụbọchị, nke nwekwara polyphenols.

Ọmụmụ ihe na-akwado na ị consumptionụ mmanya na-egbu egbu na -eme ka egbugbere ọnụ ọbara dị.

Iji kpuchido sel site na mmebi site na radicals n'efu, vitamin B3, C, E dị mkpa:

Vitamin B3 (nicotinic acid) na -ebelata ogo nke triglycerides nke imeju na-emepụta, wee si otú a belata “njọ” ma na-amụba cholesterol “dị mma”, na-ebelata nguzobe nke atheromatous, na iwetulata ọkwa glucose. O nwere anụ, mkpụrụ akụ, ọka, achịcha n'obosara, karọt, yist, mọstụ a mịrị amị.

Vitamin C bu ihe anakpo ogwu na –ebelata ogwugwu nke akwara, na - egbochi ogwe nke atheromatous, na - akwalite mkpoko nke eriri collagen, na - abawanye “ezi” ma na - eweda cholesterol nke “ojoo”.

Vitamin E na - echekwa mkpụrụ ndụ na nsonaazụ radicals. Enweghị ike ịbụ ihe kpatara nke atherosclerosis.

Dabere na nyocha nke oge a, ọgwụgwọ na vitamin C (kwa ụbọchị 500 mg) na-abawanye ọkwa nke "ezigbo" cholesterol n'ime ụmụ nwanyị nọ n'ọbara.

Magnesium na-enyere aka belata ọbara mgbali, na-etinye aka na iwepu cholesterol na eriri afọ. Ihe a chọrọ kwa ụbọchị bụ 500-750 μg, a na-ahụkarị ya na ọka wit, yana ugu, sunflower, flax, mkpụrụ sesame, fir na walnuts, chọkọleti, lentil, na agwa.

Calcium na-agwọ ọrịa obi, na-ebelata cholesterol na triglycerides, ma na-ahụkarị ụra. Tinye na nri sitere n'okike nke eji esi nri: sesame, hazelnuts, walnuts, ahụekere, almọnd, mkpụrụ osisi a mịrị amị, mkpụrụ osisi bekee na mkpụrụ osisi, mkpụrụ vaịn, agwa, agwa, pasili, akwụkwọ nri, celery, eyịm akwụkwọ ndụ akwụkwọ ndụ, karọt, letus.

Iji ihe mgbakwunye nri na cholesterol dị ala abaghị uru ọ bụla na-emerụ ahụ ma ọ bụrụ na vaskụla lumen bụ 50-75% mechiri site na nkwụnye ego. A na - egosi mgbakwunye nwere ntakịrị mmụba cholesterol.

Akpịrị ịkpọ nkụ. N'akwụkwọ ndị a ma ama, Dr. F. Batmanghelidzh rụrụ ụka na ihe kpatara cholesterol dị elu bụ enweghị mmiri n'ime ahụ, n'ụzọ dị otu a sel "kpuchiri" akpụkpọ ahụ ka ọ ghara ida mmiri mmiri nke dị n'ime, iji lanarị akpịrị mmiri.

You nwere ike ị ọsọ ọsọ - n’ime ọnwa ole na ole - cholesterol dị ala, ewepula nri na nri, ma ọ bụrụ, na ndụmọdụ nke F. Batmanghelidzh, tupu ị drinkingụ mmanya, drinkụọ iko mmiri di na nwunye, ma na-ejikwa awa abụọ kwa ụbọchị.

Y’oburu n’inwe mmiri zuru oke, cholesterol na-ebelata wee gbagowe, mgbe ahu ahu otutu nnu ghara idi la. Ihe iriba ama ndi ozo negosi erughi ya: otite nwa aka, oke ibu, nri adighi gi nma, obi adighi gi nma, adighi ike.

Ya mere, mgbe ị gachara ọtụtụ ụbọchị, iko mmiri 6-8, tinye nnu na nri na ọnụego 1/2 tsp. (3G) maka iko mmiri iri ọ bụla.

Iji mmiri na nnu mee ya chọrọ akụrụ dị mma.

Ọ bụrụ n’arụ na ụkwụ ya jupụta, belata oke nnu ma mee ka mmiri bukwuo mmiri ruo mgbe ọzịza belatara. Ọ bara uru ịbawanye ọrụ mmega ahụ, nke na-akwalite mmiri na ọbara.

Ọnọdụ cholesterol

Ọ bụrụ na nri nwere ngwaahịa cholesterol anaghị arụ ọrụ, dibia bekee depụtara ọgwụ pụrụ iche, statins, iji kwado metabolism metabolism. N’oge agadi, a na-atụ aro ha maka ihe mgbochi.

Statins na-egbochi ọrụ nke enzyme nke na - etinye aka na mmepụta cholesterol na imeju.

Ọmụmụ nyocha ahụike gosipụtara na akpụ akpụ na-enye aka n'ihe gbasara ọrịa obi, mana ojiji prophylactic adịghị adị irè.

N’iile na-ekwu, ha na-ekwu na cholesterol anaghị eleda anya - iji nye ndị na-emepụta ọgwụ ohere ịre ọgwụ iji belata ọnụego e weere dị ka ịrị elu.

E gosiputara na cholesterol di elu abughi ihe mgbe nile di nkpa maka atherosclerosis nke obara obara.

Ajuwo mmekọrịta dị n'etiti cholesterol dị elu na obi na ọrịa vaskụla.

Enwere ihe akaebe nke njikọ n'etiti ị medicationsụ ọgwụ iji belata cholesterol na ọrịa imeju, ncheta ncheta, ike ọgwụgwụ, ọrịa shuga 2, yana mbelata nke mmepụta vitamin D na anụ ahụ.

Statins nwere ike ibute isi ọwụwa, ọgbụgbọ, eriri afọ na-ewe iwe, na -eme ka ọrụ obi ka njọ n'ihi mbelata nke ọkwa coenzyme Q10.

Ihe ọ juiceụụ mkpụrụ osisi grape na-abawanye ọkwa nke statins n'ime ọbara.

Cholesterol na-agbadata ọgwụgwọ ndị mmadụ

Garlic na-eme ka akwara vaskụla na-adịwanye nro, na-eme ka ihe dị iche iche dị nro, na-ebelata cholesterol ọbara n'ihi antioxidant allicin. Isi na-adighi nma wepu akwukwo pasili.

Ọmụmụ ihe na-akwado na iri galiki ọnwa abụọ ma ọ bụ karịa na-ebelata lipoproteins.

1. Finely gbue 300g nke peeled garlic.
2. Wunye 0.5l nke vodka.
3. Ọnwụ ọnwa na jụụ ọchịchịrị, nsogbu.

Buru tupu i rie nri, withụọ mmiri ara ehi dị ka usoro a si dị:

1. Tupu nri ụtụtụ, buru 1 tụlee, tupu nri abalị, 2 tụlee, tupu nri abalị, 3 tụlee. Tupu nri nke ọ bụla, mee ka mmiri ahụ rịa elu otu mmiri, na-ewetara ya nri ụtụtụ maka ụbọchị 6 ruo 15 nke mmiri.
2. Tupu nri ehihie, ụbọchị 6, bido belata ọgwụ ahụ site na ị dropsụ mmiri iri na anọ, tupu nri abalị, 13 tụlee. Weta na 1 dobe tupu nri abalị ụbọchị iri.
3. Bido na ụbọchị nke iri na otu, were mmiri iri abụọ na ise tupu nri nke ọ bụla ruo mgbe tincture gwụchara.

Na-emeso ya na tincture otu ugboro kwa afọ 5.

Garlic, ihe ọ juiceụ lemonụ lemon, mmanụ a honeyụ:

• Ghaa isi galik, ghaa mmiri ihe ọ ofụ ofụ nke ọkara lemon, gbakwunye 1s. mmanụ a .ụ.

Were ọgwụ ahụ ka ọgwụ abụọ kewara ekewa n'ụtụtụ na mgbede ọkara otu awa tupu nri.

Garlic, mmanụ sunflower, lemon:

1. Ghaa isi galik, tinye ya na ite ahụ.
2. Wunye otu iko mmanụ sunflower a na-edeghị ede.
3. Ọnwụ ụbọchị, mgbe ụfọdụ ịma jijiji.
4. Tinye ihe ọ ofụ ofụ nke otu lemon, mix.
5. Ọnwụ n'izu na jụụ ọchịchịrị ebiet.

Were 1 tsp. ọkara otu awa tupu nri. Mgbe onwa ato gachara, gbapụ otu ọnwa, wee gaa n’ihu ịbelata cholesterol dị ala maka ọnwa atọ ọzọ.

Ọgwụ ndị ọzọ n’ụlọ na nke ndị mmadụ maka iwetulata cholesterol.

Hawthorn:

1. Ime biya otu iko mmiri 1.s. hawthorn.
2. Ọnwụ na akpa akara anọ ruo awa 2, nje.

Were 3.. mgbe nri gachara iwedata cholesterol nke LDL.

Ọmụmụ ihe ahụ na-akwado ike nke hawthorn iji belata cholesterol.

Dill, Valerian:

1. Ime biya 0,5l nke esi mmiri 2-3s. dill osisi, 2-3s.l shredded valerian mgbọrọgwụ.
2. Ọnwụ ruo awa 10-12, nje.
3. Tinye 3-4 tsp mmanụ a ,ụ, mix.

Were maka ihicha (nhicha) arịa ọbara 1-2s.l. ọkara otu awa tupu nri. Chekwaa na friji.

Ihe omumu a gosiputara na mbelata nke cholesterol na ihe omumu na nyocha nke ihe ndi mmadu.

Mkpụrụ osisi kukumba, tii na-acha akwụkwọ ndụ:

• Mkpụrụ osisi kukumba, tii na-acha akwụkwọ ndụ na-ehicha mgbidi nke akwara dị n'ime, obere kọlestrọl.

Denye maka mgbochi na ọgwụgwọ nke atherosclerosis.

Jelụ Oatmeal:

• Ime mmiri bred na 1,5 esi mmiri 4-5s L. oatmeal, obụpde maka nkeji 20.

Were iko 1 kwa ụbọchị maka otu ọnwa. Wee gafee nnwale nke ọbara biochemical iji jide n'aka na belata ọkwa cholesterol na nkịtị.

Carbon na-arụ ọrụ.

Ntụziaka 1. Were otu ụzọ n'ụzọ anọ dịka atụmatụ ahụ si dị:

• N'ime ụbọchị 3 - mbadamba ise 5 mgbe nri ụtụtụ gasịrị.
• N'ime ụbọchị 9 sochirinụ - mbadamba 3 mgbe nri abalị gasịrị.

• Mbadamba mbadamba 2-3 mgbe ị risịrị nri ụbọchị iri na abụọ.

Ka aga-emeso ya otu ugboro kwa ọnwa isii. Iku igwe nwere ike ibute afọ ntachi.