A na-eji kota tomato esi nri

• Koodu 800 grams
• Tomato Mpekere 400 Grams
• Luk 1 Ibe
• Mmanụ oliv 2 tbsp. ngaji
• Garlic 1 kloovu
• Ihe ọ juiceụ Lemụ lemon 1 tbsp. ngaji
• Elekere 1/2 Teaspoon
• Basil 1 teaspoon
• Ihendori Worcester 1 ngaji
• Nnu na ose - nụrụ ụtọ

1. Wepu akpukpo ahu na koodu. Bee gbue yabasị. Bee gbue galik. Wetụ mmanụ oliv na skillet, gbakwunye yabasị bekee na ighe maka minit 7 ruo mgbe yabasị na-acha aja aja. Ebido ugboro ugboro iji sie yabasị. Tinyegharịa ọkụ ahụ dị ala ma gbakwunye ihe ndị ọzọ. Kpuchie ya ma esi nri ruo minit 30. Tinye mmiri ma ọ bụrụ na ihendori ahụ kpọrọ nkụ.

2. Jiri nwayọ tinye fletlet cod na ihendori tomato, kpuchie ya ka ọ chawa obere ọkụ maka minit 8, ruo mgbe esiri ya. N'ime oge ikpeazụ, esi nri karịa ọkara. Ije ozi ozugbo na preheated efere. A ga-atụfu agwa Green e ghere eghe na mmanụ n'akụkụ nri. Obere nduku esi nri ga-abụkwa nnukwu ihe mgbakwunye na cod na ihendori tomato.

Ntụziaka:

Anyị na-egbutu azụ̀ ahụ na mpaghara ma tinye ya n'ụdị ntụgharị na otu oyi akwa, nnu na ose.

I ghaa yabasị na galik ya.

Na saucepan karịrị ọkara ọkụ, kpoo 2 tbsp. mmanụ oriri. Tinye yabasị na ighe, na-akpali, minit 4-5.

Tinye galik, chili na oregano, bido-eghe maka otu nkeji ọzọ. Wunye mmanya ahụ, mee ka okpukpo ahụ dị ọkụ ma sie nri ruo mgbe okpukpu abụọ nke mmanya okpukpu abụọ. Tinye ihe ọ tomatoesụ tomatoesụ tomato masịrị.

Weta nwuo ma sie ihe kari okpukpo okpomoku ka mkpuchi ya meghe, ruo mgbe esi ofe ihe di nfe, ihe dika nkeji iri na ise.

Tinye frumbled feta na basil mara mma nke ihendori.

Mix, nnu nụrụ ụtọ. Dina n'ụdị azụ a.

Anyị na-etinye n’ime ite preheated ruo ogo 200 ma ghee ya maka nkeji 20, ruo mgbe azụ dị njikere.

Ihe eji eme ya

• 1 tablespoon nke mmanụ olive
• 1 nnukwu yabasị
• 400 g mkpọ peeled na mmiri nke ha ma ọ bụ ihe ọ freshụ freshụ ọ ,ụ freshụ ha, ma ọ ga-achakpọ, peeled
• 1 tbsp. ngaji nke tomato tomato
• 1 ngaji shuga
• 2 mmiri doo
• 1 teaspoon pasili pasili ma ọ bụ 1 tbsp ọhụrụ pasili
• ose oji
• Mpekere 2 nke enweghị mpempe akwụkwọ enweghị ahụ (ihe dị ka 150 g nke ọ bụla)

Esi esi nri

1. Tinye mmanụ ahụ na ite na-abụghị ihe.
2. Tinye yabasị na pan na ighe ruo minit 5 ruo mgbe juu
3. Tinye ihe ndi ozo eji egbutu ahihia (ma ewepu koodu), ya na ose oji, weta ya nyoo, mepee mkpuchi ma hapụ ka ekpomoku kari okpomoku di ala n’ime nkeji iri na ise.
4. Tinyezie koodu ahụ n’elu ihendori ahụ, kpuchie ma gaa n’ihu na-eme ka minit 15 ọzọ ruo mgbe esiri azụ.

* Ọ bụrụ na ịchọrọ ime ka efere ahụ bụrụ nke savory dị ukwuu, gbakwunye 2 nke galiki azọpịara ọnụ na otu ngaji paprika na ihendori tomato

A na-eji komputa tomato ihendori.

N'ụwa nke ụwa, enwere ọtụtụ ọnụọgụ ama ama na-enweghị oke nri nke amụrụ n'ihi emejọ onye ọzọ, nghọtahie na ọnọdụ dị iche. Nri a pụtara n’elu tebụl m, dịkwa, na mberede.


Codex na-atọ m ụtọ nke ukwuu. Ya plump, ike, ọ bụghị griiz, obere kalori fillet. Ọtụtụ mgbe, m na-akụ ya na pan ma ghee ya maka ụmụaka wee mee mkpịsị aka azụ. Mana oge a, enwetara m nkụ na-enweghị atụ nke azụ na-adịghị mma, achọpụtara m ọkara ọkara elekere tupu oge nri ga-eri nri abalị. Iri ihe ga-egbu ha kpamkpam, n'ihi ya, m ga-eme nyocha dabere na nri dị na friji.

Ọrụ anọ dị na anọ bụ:

Fillet cod - 600 gr.
Ntụziaka eji eme nri - 1 isi
Carrots - 1 pc., Obere
Obere uhie uhie - ose
Mpempe akwụkwọ masị si na mkpọ - 250 gr (ịnwere ike iji mado tomato ma ọ bụ tomato ohuru)
Pasili - mkpirikpi ole na ole
Nnu
Ose
Ihe ọ juiceụ Lemụ lemon - nhọrọ

Anyị na-etinye ite iji kpoo ihe ruru 200 ogo, nke dị elu na nke ala.
Anyị na-etinye azụ a na-eme achịcha, nnu, ose, fesaa ihe ọ sprinkleụ lemonụ lemon. Ọ masịkwara m iji ngwakọta nri maka azụ a na-akpọ Chinese 5 ngwa nri, edere ya na nkwakọ.

Ighe ukwu / atọ / gbue n'ụzọ ọ bụla kwere omume eyịm, karọt, ose. Ejiri m igwe na-egbu egbu mee ya. Tinye tomato esiji, nnu, gwakọta ma jupụta azụ. Wụsa ya na mkpụrụ pasili n’elu.

Tinye n'ime ite nke 15.
Jiri ọka osikapa ma ọ bụ poteto a gwakọtara ju ya ụtọ nke ọma, wụsa ya arụ sitere na ya.

Nwatakịrị na-ahụghị cod n'anya kwuru, "Mama, oge ọzọ enwere ihendori ọzọ, enwere m ike ịda na kọlụm" :)