Tebụl 9 maka ndị ọrịa mamịrị

Na ọgwụgwọ nke ọrịa mellitus ọrịa shuga, na mgbakwunye na ọgwụ, nri a họọrọ nke ọma dị ezigbo mkpa. Taa, e mepụtala ụdị nri shuga pụrụ iche 9, ebumnuche nke ya bụ ime ka shuga dị n'ọbara wee nweta vitamin niile, nri na nri ndị metụtara ahụike.

Njirimara nri

Nri 9 maka ọrịa shuga gụnyere iwepu nri niile nwere nnukwu GI (glycemic index). Nke a na-emetụta n'ụzọ dị mfe maka carbohydrates na-adị ngwa ngwa.

Ga-edobe iwu ndị a:

• Nri kwesiri ibu oge nile ma n’otu oge, ebe inye otu uzo kwesiri ibu pere mpe. Ọnụ ọgụgụ nri nwere ike ịbụ 5-6 kwa ụbọchị.
• Ọ dị mkpa ịhapụ nri eghe, oseose na anụ riri anụ, yana belata oke mmanya na ngwa nri na-ekpo ọkụ.
• Yana sugar ka a na-atụ aro ka ọ were ndị dochie anya ya-the sweeteners: xylitol, sorbitol.
• Nhazi nri akwadoro: esi esi, esi na ite na steepụ.
• Nri ahụ na-ezuru iji vitamin na mineral nke sitere n'okike (inine, mkpụrụ osisi, wdg).
• Ole protein kwesiri tozuru iji mejupụtakwa ikike nchekwa, ma belata belata abụba na carbohydrates na-agbari ngwa ngwa.

Ngwaahịa ekwe ka amachibidoro mgbe nri Nke 9

Soro nọmba nri shuga 9, ị ga-amatarịrị ngwaahịa ndị amachara machibidoro maka ịrịa shuga.

Yabụ, nri ahụ akọwara na-atụ aro ngwaahịa ndị a maka iji:

• achịcha ọka na-acha uhie uhie ma ọ bụ bran bran,
• ọka na pasta - millet, oat, buckwheat, onyinye nri nwere bran,
• anụ ezi (anụ ezi, anụ atụrụ, anụ ehi, oke bekee) na anụ ọkụkọ (toki, ọkụkọ),
• soseji nwere abụba
• azu nke ụdị obere abụba - pike, zander, cod,
• akwụkwọ nri ọhụrụ: salad ahihia, kabeeji, zukini, kukumba,
• elu: dil, pasili,
• mkpụrụ osisi / mkpụrụ osisi ọhụrụ: kiwi, oroma, apụl, pears, mkpụrụ vaịn, bred bred, kranberị, lingonberries, wdg,
• àkwá na efere ha - ọ bụghị ihe karịrị 1 kwa ụbọchị,
• ngwaahịa ara ehi - ga-enwe obere pasent nke abụba ma ọ bụ abụba abụba,
• ebe a na - egbu egbu - nri, na - eji ụtọ (marmalade, kuki, Graham with sweeteners),
• ihe ọ drinksụ --ụ - ihe ọ coffeeụ coffeeụ kọfị, tii, mmiri ara ehi, ihe ọ andụ juụ na ihe ọ fruitụ fruitụ mkpụrụ osisi na-enweghị shuga, ihe ịchọ mma nke ahịhịa, ịchọ mma nke hips rose, mmiri ịnweta.

N'ịgbaso usoro nri Nke 9, ndị ọrịa kwesịrị ịhapụ nri ụfọdụ.

• Bọta na ngwaahịa ndị ọzọ na-emeju afọ, na nkwadebe nke shuga gụnyere (chocolate, ice cream, jam),
• anụ mara abụba (ọgazị, ọbọgwụ),
• mmiri ara ehi na mmiri ara ehi ndị ọzọ, uto na mmiri ara ehi (mmiri ara ehi a mentara n'ụra, bred dị ụtọ, ude),
• bara ụba anụ ahịhịa,
• azu mara abuba,
• soseji mara abụba
• semolina, osikapa, onyinye dị nro,
• uda utọ, nri di oku ma okedua anwu,
• mkpụrụ osisi na-atọ ụtọ na ụfọdụ mkpụrụ osisi a mịrị amị: unere, mịrị, mkpụrụ vaịn, fig,
• ọicesụ withụ shuga, ihe ọ carbonụ carbonụ carbonated,
• akwụkwọ nri
• mmuo.

Nri izu-nri maka nri 9

• Mọnde

Nri ụtụtụ: buckwheat nwere bọta, mado anụ, tii na-enweghị shuga agbakwunye (ikekwe na xylitol).

Nri ụtụtụ nke abụọ (nri ehihie): iko kefir.

Nri ehihie: ofe anaghị eri anụ, anụ atụrụ a na-eme achịcha na akwụkwọ nri stewed.

Nri: rosehip based broth.

Nri abalị: sie azụ nwere obere abụba, stewed kabeeji, tii nwere xylitol.

Nri ụtụtụ: bali porridge, àkwá, kọfị na-adịghị ike, salad kabeji dị ọhụrụ,

Nri ehihie: otu iko mmiri ara ehi.

Nri ehihie: Pịkụl, poteto mịrị amị, imeju anụ ehi n'ime ihendori, ihe ọ juiceụ withoutụ na-enweghị shuga.

Nri: jelii nkpuru.

Nri abalị: sie azụ na stewed na ofe mmiri ara ehi, schnitzel kabeeji, tii na mmiri ara ehi.

Nri ụtụtụ: squash caviar, akwa sie sie ike, yogọt nke nwere obere abụba.

Nri ehihie: 2 ọkara apụl.

Nri ehihie: sọrel borsch na obere abụba gbara ụka, agwa, stewed na ihendori tomato na achịcha, achịcha ọka.

Nri: ihe ọ juiceụ withoutụ na-enweghị shuga.

Nri abalị: onye na-ere ahịa buckwheat na anụ ọkụkọ, coleslaw.

Nri ehihie: yogọt adighi akpacha.

Nri ehihie: kabeeji ofe stuffed na-ede ede.

Nri: a na-eji casserole mee cheese na karọt.

Nri abalị: osikapa, osikapa nri.

Nri ụtụtụ: millet, koko.

Nri ehihie: oroma karịa abụọ iberibe.

Nri ehihie: agwa, agwa zrazy na chiiz, achịcha achịcha.

Nri: salad nke inine ọhụrụ.

Nri abalị: minced ọkụkọ na kọlịflawa.

Nri ụtụtụ: bran na apụl.

Nri ehihie: 1 akwa sie sie.

Nri ehihie: akwukwo nri nwere ahihia.

Nri: rosehip based broth.

Nri abalị: anụ ezi egwe ọka.

Nri ụtụtụ: Obi chiiz nwere obere abụba na yogọt na-enweghị nsogbu.

Nri ehihie: ole na ole nke tomato.

Nri ehihie: anụ ọkụkọ ghere eghe na akwụkwọ nri.

Nri: salad nke mkpụrụ osisi apụl na mkpụrụ osisi celery.

Nri abalị: sie shrimp na agwa agwa steamed.

Ezi ntụziaka maka nọmba tebụl 9

Ghaa anụ patties

• Anụ anụ ọ bụla dị 200 g,
• Achịcha kpọrọ nkụ 20 g,
• Mmiri ara ehi 0% 30 ml,
• 5 g butter

Ituchapu anụ ahụ, mee anụ minced. N'oge a, kpoo achịcha ahụ na mmiri ara ehi. Na anụ minced, gbakwunye mpịakọta, nnu na ose n'ime obere ego, jiri nwayọọ ghee ọka.
Anyị na-eme cutlet, tinye ha na mpempe akwụkwọ ma ọ bụ na-eme achịcha. Anyị na-eziga efere a na-etinye ite ọkụ nke 180 digiri ite. Oge nri - nkeji iri na ise.

Stewed kabeeji na apụl

• apụl 75 g.,
• kabeeji 150g.,
• bọta 5 g,
• ntụ ọka 15 g.,

Buru ụzọ kpoo kabeeji ahụ nke ọma, bee bee apụl. Anyị na-agbanye na ite ọkụ, gbanye obere mmanụ na mmiri. Stew, na-akpali akpali mgbe ụfọdụ, na-elele njikere. Oge isi nri bụ ihe dị ka nkeji iri abụọ.

Sudak na Tatar

• pike perch fillet 150 g,
• lemon ¼,
• mkpụrụ oliv 10 g
• eyịm 1 pc.,
• capers 5 g
• ude gbara ụka dị obere 30 g,
• elu (ihe ọ bụla) 5 g,
• mmanụ oliv maka ighe 30 ml.

Wụsa mmanụ 30 ml mmanụ oliv n'ime efere a na-eme achịcha, gbanye fillet. Wụsa ihe ọ theụ lemonụ lemon n’elu azụ ma tinye ya n’ọkụ. Mgbe azu ahu kpoo obere, tinye utoojoo uto n’ime efere ma sie ya na obere okpomoku. Tinye olulu, capers, lemon na simmer ruo mgbe esiri ya. Na njedebe, oge ya na pasili.

Ofe akwukwo nri Meatball

• minced ọkụkọ 300 g,
• ọhụụ
• 3 nduku
• carrots 1 pc
• yabasị - ọkara ọkara yabasị,
• akwa 1 pc.

Kewaa egg ya na ọkụkọ minced ma gbakwunye ọkara nke yabasị ahụ, yana akụ. Hụ meatballs si anụ minced. Tụfuo bọket anụ ahụ esiri esi na mmiri esi esi nri ruo ihe dị ka nkeji iri abụọ, na-nnu mmiri ahụ. Tinye akwụkwọ nri (karọt, eyịm), ma emesịa - nduku. Esi nri ruo mgbe juu nduku.

Amịrị Stewed na miliki

• anụ ezi fillet 400 g,
• mmiri ara ehi ½ lita
• ahihia
• nnu / ose obere ego,
• mmanụ olive banyere 2 tablespoons

Ikwesiri igbutu anụ a gweriri ihe dị ka 2 * 2 cm, oge ya na ngwa nri. Ighe iberibe na obere mmanụ olive. Mgbe nke a tinye mmiri ara ehi na ahihia. Ikwu ihe dị ka nkeji iri abụọ.

Nri nri

• mgbịrịgba ose 2 PC,
• eggplant 2 PC
• iberibe 2,
• tomato 5 PC,
• ntakịrị akwụkwọ ndụ akwụkwọ ndụ
• mmanụ olive maka ighe 2 tbsp. l
• galiki 1 kloovu.

Ikwesiri igbari tomato. Iji mee nke a, wụsa ha na mmiri ọ boilingụ strongụ siri ike, mgbe ahụ, anụ ahụ n’onwe ya na-ahapụ nke ọma. Mpekere nke apụl chọrọ egwepịa ya na poteto ndị masịrị ya na-eji blender, gbakwunye galiki na ahịhịa. Kpoo ihe niile nke ọma ka ihe mere na ngwakọta agwakọta. Na-esote, na ite n'ime mmanụ olive, ịkwesiri ighe zukini finely, eggplant na ose. Mgbe akwụkwọ nri ahụ dị ọkara ọkara, jiri nwayọ ịgbakwunye ihendori tomato esi nri ma gaa n'ihu na-eme ka minit 10 ọzọ ruo obere obere okpomọkụ.

Pudding nri

Ihe eji megharịa ọnụ dị otú a ga-abụ ihe kachasị mma na ngwaahịa ntụ ọka dị ụtọ.

• apụl 70g,
• zukini 130g,
• mmiri ara ehi 30 ml
• ntụ ọka wheat 4 tbsp,
• akwa 1 pc.,.
• mmanụ 1 tbsp.,
• Mpepepepepepepepepepepepepeepe 40 g

Grate zukini na apụl. Tinye mmiri ara ehi, akwa, bọta na-agbaze, ntụ ọka na nke mepụtara. Igwakpo. Wunye ihe mejupụtara ahụ n'ime efere esi, ziga ya na oven ma hapụ ya ebe ahụ maka nkeji 20, na-edobe ọnọdụ okpomọkụ ka ogo 180. Ije Ozi na obere abụba gbara ụka.

Nsonaazụ nri

Isiokwu nke 9 maka ọrịa shuga nwere mmetụta bara uru na ndị ọrịa. Yabụ, ọ bụrụ na ị na-eri nri mgbe niile nri, ndị ọria mamịrị ga - ahụta ịhazi shuga dị n'ọbara yana ọdịmma niile. Na mgbakwunye, nri dị otú ahụ na-enyere aka iwepụ kilogram ọzọ, nke dị oke mkpa maka ndị ọrịa mamịrị. Nke a na-enweta site na ịingụ carbohydrates “nri”. Carbohydrates dị na nri ahụ, mana ọ naghị adị mfe ịkọ nkọ, yabụ, akpatala glucose, adịghịkwa eduga n'ịhazi nkwakọba abụba. Ibu ibu na - egbochi mmepe nke nsogbu, na - eduga n'ịkwụ ụgwọ ọrịa afọ ọria. Ọ bụ ya mere maka ndị na-arịa ọrịa shuga riri oke nri ga-atụ aro ka ọ bụrụ nri ogologo ndụ.

A na-atụ aro nri nri 9 site na endocrinologists maka ndị ọrịa nwere ma ụdị nke mbụ 1 na ụdị shuga 2. O juputara na vitamin na mineral. Na mgbakwunye, n'ihi ọtụtụ ngwaahịa enyere maka nnabata, ịnwere ike esi esi nri dị iche iche, gụnyere ụtọ nri.