Ezi ntụziaka nke ndị na-agụ akwụkwọ anyị

• mmanụ olive - 2 tbsp.
• anụ a (ụ (cubes 3 cm) - 750 g
• liik (bee na ọkara yiri mgbaaka) - 1 pc.
• garlic (chopped) - 2 cloves
• anụ ezi - 4 Mpekere
• olu (chopped) - 200g
• ntụ ọka - 2 tbsp
• nduku (peeled chopped) - 4 PC.
• akwukwo akwukwo - 2 PC.
• thyme (sprig ọhụrụ) - 4 PC. thyme - obere osisi. A na-ejikarị ya na ụlọ ọrụ nri, ọkachasị ya na izg. "href =" / akwụkwọ ọkọwa okwu / 210 / timyyan.shtml ">
• biya mmanya - 375 ml
• efere anụ - 1.5 iko
• Achịcha siri ike (gbarie) - maka ije ozi.

Ntụziaka:

Iji mmiri ara ehi na osikapa esi nri anụ ezi dị mkpa.

Mee ọkụ na 180C. Na ite miri emi i ghere eghe, kpoo mmanu ahu okpomoku. Na nza, ighe amịrị ruo mgbe aja aja aja. Tinye anụ ahụ na nnukwu efere.

Tinye mmanụ ahụ na pan. Tinye yok, galiki, anụ ezi na olu. Esi nri, na-akpali, maka nkeji 5 ma ọ bụ ruo mgbe yabasị bụ ọla edo. Weghachite anụ ahụ na pan. Tinye ntụ ọka. Esi nri, na-akpali, maka 1 nkeji. Tinye poteto, akwukwo akwukwo na thyme.

Tinye biya na ofe ka anụ na poteto kpuchie nke ọma na mmiri. Weta na obụpde. Debe ite na oven. Esi nri nke anụ ezi maka awa 2 ma ọ bụ ruo mgbe anụ ehi dị nro. Wepu anụ ezi a fromụrị na igbe ahụ were wepu ahịhịa. Jiri achịcha na-eje ozi.

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Efrata (ugboro ise)

• Nri isi nri
• 400 g Brussels puru, nkera
• 5 ọkara karọt
• 2 ngaji mmanụ mmanụ
• 1 teaspoon Fikiere thyme
• 1/4 teaspoon ala ose oji
• 250 g ahịhịa amị amịkpọ
• 1 yabasị ọkara
• 5 ngaji bọta
• 3 tbsp. ntụ ọka ntụ ọka
• Iko ngaji 1/4
• 250 ml skim mmiri ara ehi
• 180 l mmiri
• 150 g fresh cut champonsons

Chicken Casserole na Tomato

Iberibe apata anụ ọkụkọ 8 ma ọ bụ obere anụ ọkụkọ 4 nwere anụ ahụ, bee ya na ọkara, tinye ya na casserole - metal dị omimi, seramiiki ma ọ bụ iko refractory form na mkpuchi. Wunye ọkụkọ na 1 tablespoon nke mmanụ olive, fesaa ya na mkpụrụ osisi a mịrị amị ma ọ bụ nke ọhụrụ, ose ojii na nnu (nụrụ ụtọ). Wunye achicha achicha n’ime ite a na-ete n’elu na ogo 200 maka nkeji iri atọ.

Ka ọkụkọ ahụ na-eme achịcha, bee ma bee n'ime obere iberibe yabasị 1 na ose mgbịrịgba uhie, bee ma gbue yabasị 3 nke galiki, sụchaa ihe ọ fromụ fromụ ahụ site na ọkara lemon, ma jiri sọks ndị ọzọ fesa zest. Ikpo 1 tablespoon nke mmanụ oliv n’ime nnukwu ighe ihe, gbanye yabasị na ose ma ghee minit 5, gbakwunye galik na ighe maka minit 1 ọzọ. Tinye gram 400 nke tomato mkpọ n’ime ihe ọ ownụ yourụ nke gị, ihe ọ lemonụ lemonụ lemon, zest, jiri iko mmiri ma ọ bụ ngwaahịa ọkụkọ, tinye nnu nụrụ ụtọ, gwakọta ma sie ma nkeji iri.

Wepu casserole na oven, wụsa ihendori ahụ, kpuchie ma gaa n'ihu ịme achịcha maka minit 30 ọzọ. Nkeji iri tupu adịm njikere inweta kabis ahụ ọzọ wee tinye mkpụrụ osisi 12-15 nke oliv ojii.

Casserole azu nwere yabasị

Bee gbue 6 nke yabasị na mgbanaka ọkara. Tinye ọkara yabasị na casserole, gbasaa 500 grams nke mbanye anataghị ikike, cod ma ọ bụ pollock fillet bee n'ime Mpekere n'elu, kpuchie ya na ọkara nke yabasị.

Kwadebe ihendori ahụ: gwakọta 100 grams nke utoojoo uto, 100 grams nke Mayonezi na 100 grams nke mmiri oyi, gbakwunye nnu na ose oji iji mee ka ọ dị ụtọ, wụsa ọkara nke okpukpu kporo akọrọ, wụsa azụ̀ ahụ n’ite ahụ, mechie mkpuchi ma tinye ite akpọrọ preheated ruo ogo 200 maka 1 elekere Nkeji iri na ise tupu ị dịrị njikere wepu mkpuchi na ebu ahụ ka o wee jiri ọla kọpa kpụọ n’elu akwa ahụ.

Casserole nwere mkpụkọ oyi na agwa ọcha

Sook 200 grams nke agwa ọcha na-acha ọcha n'otu abalị na mmiri oyi. N’echi ya, sachaa agwa ma sie ihe karịrị ọkara maka minit 30, hapụ ka ajụkwa na mmiri esiri ya.

Agbazekwa na a casserole na stovu a tablespoon nke bọta, tinye 300 grams anụ ezi chopped n'ime obere iberibe, gwuo egwu ighe. Tinye 300 gram yiri nke ahụ eghe, na 300 grams nke obi ọkụkọ, afọ na atụmatụ nku. Ighe ruo mgbe agba aja aja. Ikpeazụ tinye 4 iberibe sliced ​​na oke Mpekere sausages. Wụsa agwa ndị ahụ na mmiri mmiri n’ime karama, gbakwunye tomato chara acha 2, kpochapụrụ ma ọ bụ sieve kpamkpam. Liquid ahụ kwesịrị ikpuchi ngwaahịa niile - ọ bụrụ na ọ dị obere, mgbe ahụ, ekwesịrị ịgbakwunye mmiri. Gwakọta ihe niile nke ọma, kpuchie efere ma gbanye efere na oven na ogo 180 maka awa 3. Wepu casserole na oven, tinye nnu nụrụ ụtọ, gwakọta ma jeere ya ozi.