Ugwu mmadu na-agbada cholesterol > Usoro ọgwụgwọ ọzọ

Cardiologists gburugburu ụwa na-alụ ọgụ cholesterol dị elu ugbu a, ọ bụghị naanị ndị agadi, kamakwa ndị na-eto eto na-aghọ ndị ọrịa ha. Ọ bụ ihe nwute, ọ bụghị ikpe niile nwere ike iji ọgwụ siri ike. Yabụ, ọgwụ ndị na-ebelata cholesterol ma na - enyere aka mee ka ọbara dị ọcha na - arụ ọrụ n'akụkụ a, ọ nweghịkwa mmetụta ndị ọ na-enwe. Mbelata cholesterol na nke a ga-adị ogologo oge.

Ndi igbo, kedu uru ha bara n’ebe ogwu di?

Ọ ga - adị ka ikike ọgụgụ isi nke steeti ndị maara nke ọma na - eme ka ọgwụ ike nke wedata cholesterol na - arụ ọrụ n'akụkụ ụwa niile. Nsonaazụ ha n'ụdị ọgwụ na-agbadata cholesterol kwesịrị ịbụ ụzọ kachasị mma iji luso ọrịa a ọgụ. Ọ dịghị mfe. Ngwakọta kemịkalụ mepụtara n'ọnọdụ ụlọ nyocha anaghị adabara onye ọ bụla ma ọ nwere ike ghara iji ya oge ọ bụla anyị chọrọ. Ahịhịa na - enyere aka iwepu oke cholesterol n'ahụ ahụ na - eme nwayọ na nke a, nke pụtara na enwere ike iji ha ogologo oge na-enweghị nsonaazụ dị egwu.

Ọdịmma nke iji mkpịsị akwụkwọ na ụgwọ ịbelata cholesterol ma mee ka ọbara dị ọcha, n’aka nke ya, na-adabere n’ọtụtụ ihe ndị mejupụtara otu ihe ọkụkụ. Ndị a gụnyere:

bioflavonoids,
phytosterols,
soluble eriri
lecithin
vitamin C, E na F,
inositol
biotin
mineral (magnesium, calcium).

Bioflavonoids dị na ọtụtụ mkpịsị akwụkwọ ogwu nwere ike ọ bụghị naanị belata cholesterol, kama ọ na-egbochi nguzobe nke cholesterol ma sikwa otú ahụ bụrụ prophylactic eke maka atherosclerosis. Na mgbakwunye, bioflavonoids jiri nwayọ belata ọbara mgbali elu ma melite ọdịmma nke onye ọrịa.

Akụkụ nke abụọ dị mkpa nke nkwadebe ahịhịa - phytosterols - ndị a bụ ezigbo mmanya nke a na-ahụ n'ụfọdụ mkpá akwụkwọ. Phytosterols nwere ikike igbari ọ bụghị naanị ihe cholesterol ndị dị na plasma ọbara, kamakwalarị mbadamba nkume.

Akụkụ nke atọ nke mkpuru ọka kwesịrị ka ekwuru maka ya bụ eriri soluble. Ọ ga - adị ka, kedu eriri nwere ike ịbụ na otu iko nwere icho mma? Agbanyeghị, ọ bara uru icheta na ihe ịchọ mma dị otú ahụ na-abụkarị urukpuru mgbe awa ole na ole gasịrị, ọnya na-apụta na ala. Nke a bụ eriri solu nke nwere ike wedata cholesterol ọbara. N'ezie, enweghi ike iji eriri a tụnyere nke ahụ a hụrụ na kabeeji ma ọ bụ karọt, nke a bụkwa uru ya. Ọ bụrụ na eriri akwụkwọ nri na mkpụrụ osisi na-arụ ọrụ n’ime eriri afọ, mgbe ahụ obere irighiri ihe site na ịchọ mma nke ahịhịa na-abanye n’ime ọbara, ebe mmetụta ha na-ekwukarị ma zuo ezu.

Ọtụtụ ọgwụ nwere lecithin, nke bụkwa maka ịhazi ọkwa cholesterol ọbara. N'ụzọ dị ịtụnanya, lecithin bụ ihe nwere oke abụba, mana ọ na - arụ ọrụ dịka antagonist cholesterol, ya bụ, ọ na - enyere aka iwepu ikpeazụ nke arịa ahụ ma si otú a belata ọkwa ya.

Vitamin C, E na F bụ ndị enyemaka dị mkpa n'ọgụ iji wedata cholesterol dị elu. Na ahihia, a na ahu ha n’udi aru ha. Rinrinụcha ọgwụ mkpịsị ahịhịa, o yighị ka onye ọrịa ahụ ọ̀ ga-adoụbiga mmanya ókè, nke o yiri nnọọ ka ọ dị n'iji ụlọ ọrụ multivitamin zụtara. Vitamin C na-asachapụ arịa ọbara, n'ihi na ọ na-ekere òkè na ntụgharị nke kọlestrọl ka ọ bụrụ acid na ya wee gbochie idobe ya na mgbidi akwara. Vitamin E na - enyere aka igbari mkpụkọ ọbara, ma na - eme ka ogo lipoproteins dị elu. A ga-akpọ Vitamin F sitere na cardioprotector sitere n'okike, n'ihi na ọ na-ahụkarị metabolism cholesterol ma na-eme ka ọbara na-ekesasị, ọ bụghị ịkọ maka mmetụta mbufụt na antiarrhythmic.

Inositol na-enyere aka ịnọgide na-arụ ọrụ obi. O nwekwara ike iwelite ọkwa nke atherogenicity, ya bụ, iji bulie ihe mejupụtara akụkụ abụba ma sachapụ arịa ọbara. Kachasị gosipụtara nke ọma, "na-arụ ọrụ na tandem" na vitamin E.

Na mmechi, calcium na magnesium na-enyere aka cholesterol belata site na ime ka akwara obi rụọ ọrụ. Otutu ihe omumu gosiputara na ojiji ha bu ihe eji amata ogo lipoproteins di ala.

Ihe nke ahihia na cholesterol

Herbs na-agbakọ usoro cholesterol n'ime ọbara. Beta-sitosterols na abụba anụ ọ bụla dị n'ime ha na-enyere ndị nnọchi anya osisi ahụ ike.
Egwu ndi mmadu na --ebechapu cholesterol na nri. Beta-sitosterols na soluble fiber (pectin) na-enyere ha aka na nke a.
Ihe ahịhịa na - enyere aka iwepu cholesterol n'ahụ. A na - enweta nsonaazụ a n'ihi ọnụnọ nke soluble fiber.

Linden ifuru

Nke a bụ ọgwụ a kacha mara amara akwadoro maka iwetulata cholesterol. Ọ dị mkpa ịnakọta ifuru n'oge okooko, ma maka nke a, ọ dị mkpa ịtụcha ifuru na bracts. Mgbe linden okooko osisi kpọrọ, ha kwesịrị ka ala n'ime ntụ ntụ. E kwesịrị ịyụ ọgwụ a ugboro atọ n’ụbọchị, otu ngaji nke ọ bụla. A na-eji mmiri nkịtị sie mmiri ahụ. Mgbe ọnwa gachara ụdị ọgwụgwọ a, ịkwesịrị iwere izu izu abụọ wee kọọgharịa ahụ.

I nwekwara ike ime biya okooko osisi linden, dika tii. Iji kwadebe otu iko mmanya dị otú ahụ, ịkwesịrị iji otu tablespoon nke okooko osisi akpọnwụghị akpọnwụ wee wụsa mmiri ọkụ. Ugbu a, ọ dị gị mkpa iji akwa nhicha ahụ kpuchie iko ahụ ka ọ hapụ ime ya ruo ọkara awa. A ga-a Teụrịrị tii ọkara ọkara tupu nri. Ofzọ ụdị ọgwụgwọ a dịkwa ọnwa 1, mgbe nke ahụ gasịrị onye ọrịa ahụ ga-achọpụta ọ bụghị naanị mmelite ọdịmma, kamakwa usoro nke anụ ahụ nwere ume ọhụrụ.

Na dandelion, ihe fọrọ nke nta ka ọ bụrụ akụkụ ya niile, site na ifuru na azuokokoosisi ruo mgbọrọgwụ, nwere ikike iwetulata cholesterol. Site n'ụzọ, ọ bụ rhizomes na-abụkarị na nri. Yabụ, mgbọrọgwụ nke dandelion kwesịrị ka a sachapụ ya nke ọma. Ugbu a ịkwesịrị Mike ha na kọfị kọfị. Ekwesara ntụ ntụ ga-ewere otu teaspoon tupu nri, ugboro atọ n'ụbọchị.

Ngwá ọrụ a ọ bụghị naanị na-enyere aka wepu cholesterol, kama ọ na-enye aka melite mgbaze, n'ihi na mgbọrọgwụ dandelion bụ ihe dị mma nke choleretic. Maka otu nzube, ị nwere ike ịgbakwunye ifuru dandelion na salads, mgbe ahụ, eriri dị nro nke o nwere ga - enyere aka sachapụ arịa ọbara niile na --eme ka e nwee ike ịmalite ihie ụzọ ọhụrụ.

Na-agha mkpụrụ maka alfalfa

Maka nri iji naanị ahịhịa ọhụrụ dị n'ime osisi ahụ, nke kachasị enyere aka belata cholesterol. Ọ bụrụ na achọrọ, ị nwekwara ike ịzeụ mmiri mkpụrụ osisi sitere na ahịhịa a, nke ị kwesịrị ị drinkụ 2-3 tablespoons tupu nri, ugboro atọ n'ụbọchị. Enwere ike itinye mpempe akwụkwọ na salads, eji mee ihe dị ka ọka, jiri akwa sandwiches na-achọ ha mma, ma ọ bụ na-ata ata, na-anwa ime ka ọbara gị dịkwuo mma ma mee ka ọ dịkwuo mma.

Site n'ụzọ, ọ ka nnọọ adaba ịgha mkpụrụ alfalfa n'ụlọ, nke mere na mgbe e mesịrị, ka akwụkwọ na-eto, jiri ha dị ọhụrụ maka nri.

Afụ ọnụ na-acha odo odo

Ogwu a bu ezigbo onye mmeri n’etiti osisi niile nwere ihe na - egbochi sclerotic. O nwere ikike iwetulata cholesterol ngwa ngwa, mana nwayọ. A na-ejikwa ya na ọgwụgwọ nke ọtụtụ, ọbụna ndị kachasị mgbagwoju anya, ọrịa, ya mere ọ dị mkpa ịnweta ahịhịa a n'ụlọ kabọt ụlọ ma ọ bụ ka ị too ya n'onwe gị. Iji belata cholesterol, ọ dị mkpa ịghara ibelata ata nke ọma, wụsa mmiri esi mmiri ka mmiri wee kpuchie ahịhịa, na ọnọdụ kechiri, na-esi ọnwụ ruo awa 24, na-etinye akpa n'ime ebe gbara ọchịchịrị. Ngwakọta a kwesịrị ị drunkụ mmanya 1 tablespoon tupu nri, ugboro 3 n'ụbọchị. Usoro ọgwụgwọ ahụ bụ ọnwa 3, mgbe nke a gasịrị na-enweghị mgbochi ndị ọzọ na nri, ọkwa cholesterol ga-ebelata nke ukwuu.

You nwekwara ike ịkwadebe tincture, nke ịchọrọ iji akwụkwọ ọkara 30, wụsa 1 lita vodka ma sie ọnwụ ebe gbara ọchịchịrị maka izu abụọ. Site n'oge ruo n'oge, ọ dị mkpa ịma jijiji tincture iji gbochie ya imeghari. Mgbe ụbọchị iri na anọ gachara, tincture ghọrọ ụcha dị mma nke lilac. Ọ dị mkpa ka nje ma drinkụọ 1 tablespoon tupu nri, ugboro atọ n'ụbọchị. Ekwesiri idobe tincture n'oge nchekwa ọzọ site na ìhè anyanwụ.

Ihe niile na - arụ ọrụ n'ọgụ megide cholesterol dị elu - ọka, bran na ahịhịa n’onwe ya. Ntụziaka kachasị mfe nwere ike ịbụ ịchọ mma nke otis. Iji kwadebe ya, ọ dị mkpa iji mmiri dị boilingara aara mmiri hichaa iko nke mmanụ aboụ mmiri na ikuku n'abali. N'ụtụtụ, a ga-emezi efere ahụ ma ị nwee ike ị drinkụ tupu nri ụtụtụ. Site n'ụzọ, ịchọ mma a na-enye afọ ojuju, yabụ maka nri ụtụtụ mmadụ agaghị enwe ike dị kalori ka nke mbụ.

Kwa ụbọchị ịkwesịrị ịme ịchọ mma ọhụụ, dịka nke ochie na-emebi ngwa ngwa. Naanị ụbọchị iri, ọkwa cholesterol ga-agbadata nke ọma, ịdị npụta ga-apụta, odidi na ọnọdụ ga-akawanye mma. Enwere ike dochie oat jelly na otu nri kwa ụbọchị, mgbe ahụ, nsonaazụ nke belata lipoproteins dị ala ga-aba ụba nke ukwuu.

Cyanosis acha anụnụ anụnụ

Akụkụ kacha agwọ ọrịa nke ahịhịa a bụ mkpọrọgwụ ya. A gha asacha ha ma ghachaa ya. Maka 20 g nke mgbọrọgwụ a na-egbu egbu, were 1 iko esi mmiri, nke a ga-agbakwunye ahịhịa, wee sie obere obere ọkara ọkara otu awa. Mgbe nke a gasịrị, ị ga-echere ruo mgbe infịlị ahụ ajụla.

Ọ dị mkpa iri ya mgbe ị risịrị nri, 1 tablespoon ugboro 3-4 n'ụbọchị, gụnyere tupu alakpu ụra. Otutu a na - enyere aka mee ka cholesterol di nma n’ime obara, ma nweekwa nsogbu mgbochi, nke dị mkpa n’ọgụ maka iwetulata cholesterol.

Osisi a, nke onye ọ bụla nwere okooko osisi na-acha anụnụ anụnụ maara, bụ ezigbo dọkịta, n'ihi na a gosipụtara ojiji ọ bụghị naanị ndị ọrịa nke ọrịa obi, kamakwa onye ọrịa endocrinologist, n'ihi na ihe ndị dị n'ọrụ nke ahịhịa nwere ike iwetata ọ bụghị naanị cholesterol, kamakwa shuga ọbara, yana ndị ọrịa nwere kọlesterol ọbara dị elu. na-enwekarị nsogbu na nguzogide insulin. Ọzọkwa, akụkụ niile nke osisi nwere ascorbic acid, ọ na-eme ka usoro metabolic dị ngwa, nke n’ime ndị nwere nnukwu kọlesterol n’ọbara na-agbadata.

Ya mere, iji dozie nsogbu ndị a, a na-ejikarị mgbọrọgwụ chicory, nke a ga-asacharịrị tupu oge a, yana akwụkwọ. Akụkụ osisi ga-akpọnwụ. 15-30 g nke ahịhịa akpọnwụwo wụsara ya na lita nke mmiri ọkụ ma sie ya maka nkeji 5. Were ihe ndozi dị otú ahụ na iko na-ezughị ezu tupu nri, ugboro atọ n'ụbọchị. Ihe ọ drinkụ drinkụ ahụ nwere uto dị ụtọ, kọfị kọfị.

Na nri, ịnwere ike iji akụkụ niile nke osisi - ifuru, ahịhịa na akwụkwọ, yana mgbọrọgwụ. Na-emegide cholesterol dị elu, a na-ejikarị okooko osisi, nke nwere lecithin, phytosterols na ọtụtụ vitamin na mineral. A ga-eji otu iko esi mmiri wụsara otu ngaji nke nkụ ma ọ bụ nke dị ọhụrụ ma sie ọnwụ ọkara otu awa. Ugbu a, ọ dị mkpa ka etechaa ya.

Ikwesiri iwere ya 1 tablespoon kwa ubochi 15 tupu nri. Ọ bụghị naanị antisclerotic, kamakwa ọ nwere mmetụta choleretic na diuretic. Ka ọ dị ugbu a, ahịhịa a nwere ọtụtụ contraindications, yabụ, ọ ga-adị mma ka ị gakwuru onye na-ahụ maka ọgwụ tupu eji ya.

Anaghị anwụ

Iji belata cholesterol, a na-akwadokarị ihe ịchọ mma nke ifuru. Iji mee nke a, ịkwesịrị ịwụnye 3 tablespoons nke akọrọ ma ọ bụ ifuru ọhụrụ, wụsa 300 ml nke mmiri esi, wee kpoo ọkụ maka minit 10-15 ọzọ na mmiri mmiri ma ọ bụ obere okpomọkụ. Mgbe nke a gasịrị, a ga-etinye akpa ahụ na akwa nhicha ahụ ma hapụ ya ka ọ na-eme ya ruo minit 30-40. Mgbe ofe na-ekpo ọkụ, ọ ga-agbanwe ya.

Ikwesiri ị drinkụ ya 100 ml ugboro atọ n'ụbọchị tupu nri. Na mgbakwunye na iwetulata ọkwa nke "ọjọọ" cholesterol, broth nke anwụghị anwụ nwekwara ike igbochi nguzo nke gallstones.

Ogwu a na - enyere aka n'ịgwọ ọrịa. Iji mezie cholesterol, a na-akwadokarị mmanụ pụrụ iche. Ikwesiri iwere 100 g nke okooko osisi ohuru, gafere ha site na ebe a na-egwe anụ ma wụsa 0,5 lita nke mmanụ oriri. Site n'ụzọ, maka ebumnuche ndị a, ị nwere ike iwere ọ bụghị naanị sunflower mbụ, kamakwa ọka ma ọ bụ mmanụ oliv.

Ọnwụ mmanụ n'ime ebe gbara ọchịchịrị ụbọchị iri. Ugbu a ịchọrọ ịme ya ma drinkụọ 1 ngaji ọkara elekere tupu nri.

Plantain

Mkpụrụ osisi nwere ikike iwetulata kọlestrọl dị ala. A wụsara otu tablespoon nke mkpụrụ na 0,5 lita mmiri wee gbanye mmiri ịsa ahụ maka minit 15. Mgbe nke a gasịrị, a ga-etinye akpa ahụ na akwa nhicha ma hapụ ya ka ọ na-eme ya maka minit 20-30, mgbe emesachara efere ahụ. Na-a halfụ na ọkara iko ọkara otu awa tupu nri. Ihe ndị dị n'ime mkpụrụ nke plantain na-akpali ntụgharị nke cholesterol ka ọdụdụ ọdụdụ ma si otú a gbochie itinye ya na mgbidi nke arịa ọbara.

Omlọ ọgwụ Chamomile

Iji belata cholesterol, a na-akwadokarị ihe ịchọ mma nke ifuru. Iji mee nke a, ịchọrọ tablespoons 2 nke ifuru ka ịwụnye otu iko mmiri esi, kwusi awa 4-5 na nje.

Ikwesiri ị drinkụọ ihe ndozi maka otu ụzọ n'ụzọ anọ nke iko ugboro atọ n'ụbọchị tupu nri. Ofe ahụ nwere mmetụta choleretic dị nwayọọ, na-enyere aka mee ka usoro metabolic dịkwuo elu ma na-edozi ọkwa cholesterol n'ime ọbara.

Ọtụtụ ndị bi n'ime obodo maara Ntụziaka maka ime kvass site na ahịhịa a, nke nwere ikike iji mee ka mkpochasị adịghị mma kwụsị ahụ. Iji kwadebe ya, ọ dị mkpa itinye 50 g ahịhịa ahịhịa n'ime akpa linen, nke a na-emikpu n'ime akpa 3 lita nke mmiri oyi. Mmiri kwesịrị ikpuchi akpa ahịhịa kpamkpam. Ọ bụrụ na ọ dị mkpa, ịnwere ike dogide obere ibu na akpa. N'otu akpa tinye 1 teaspoon nke utoojoo ude na 1 iko shuga granulated.

A na-etinye akpa n'ime ebe a na-ekpo ọkụ maka izu 2, mgbe ịchọrọ ịkpali ihe ndị ahụ kwa ụbọchị. Ugbu a ị nwere ike ị drinkụ kvass na ọkara iko 3 ugboro n'ụbọchị tupu nri. Kwa ụbọchị, a chọrọ ka agbakwunye na mmiri ole onye ọrịa a riri n'ụdị kvass, ma tinye 1 tablespoon nke shuga granulated. Usoro ọgwụgwọ dị otú ahụ bụ otu ọnwa.

Meadow klova

Na ọgwụ mkpuru osisi, enwere ntuziaka iji ma ifuru ma ahịhịa nke ahịhịa a n’onwe ya. Yabụ, ịkwesịrị ị were tablespoons abụọ nke ahịhịa a pịrị apị, wụsa ya na iko mmiri na ikpo ọkụ na mmiri ịsa ahụ maka minit 15. Ọzọkwa, a naghị esi ọnwụ. Ọ bụ naanị ihe dị mkpa ịtọ ya ma drinkụọ ihe ọ hotụ hotụ, iko 2 tupu nri, ugboro atọ n'ụbọchị. Usoro ọgwụgwọ dị otú ahụ bụ izu 3.

Enwere ike ịkwadebe okooko osisi Clover dị ka tii. Maka nke a, a na-awụkọta otu iko tablespoons nke ifuru na otu esi mmiri esi na-enye ohere inye ọkara maka elekere. Ka oge na-aga, i nwere ike drinkụọ tii dị otu iko n’ime otu iko ọkara otu awa tupu nri. A na-echekwa tii dị otú a n'ihi na ọ dịghị ihe karịrị otu ụbọchị, ya mere n'ụtụtụ ọ dị mkpa iji dozie mmanya ọ freshụ freshụ.

Iji kwadebe choction na ikike iwetulata cholesterol, I kwesiri ibu iko abuo nke okpueze licorice anuahade, nke eji mmiri 0,5 bunye ya. Ọzọ, ịkwesịrị itinye ofe ahụ na mmiri ịsa ahụ wee kpoo ọkụ maka minit 10 ọzọ na obere ọkụ, wee sie ọnwụ ọkara. Ugbu a, infusion kwesịrị ga-agbanwe ya wee nwee ike iwere ya. Ọ ga-eripịa n’ime ụzọ atọ n’ime otu iko mgbe ọ eatingụsịrị nri ugboro 4 n’ụbọchị. Usoro ya bụ izu 3, emesia ọ na-atụ aro ka ya ezumike ruo otu ọnwa.This Dụ efere a abụghị naanị ihe bara uru, kamakwa ọ na-atọ ụtọ, n'ihi na licorice nwere uto dị ụtọ, nke a na-ahụkarị n'ọtụtụ osisi ọgwụ nwere ọgwụ sclerotic na lipid na-ebelata mmetụta.

Egwu mkpuru ahihia

Akwụkwọ ahịhịa ndị na-eme ka cholesterol dị ala nke dị n'ọbara na-arụ ọrụ nke ọma na ijikọ ibe ha, ya mere ezigbo ọkachamara ga-ahọrọ nkwadebe ahịhịa mgbe niile karịa otu nnọchiteanya nke osisi. Nsonaazụ nke ịkwadebe ọgwụ herbal dị ntakịrị, ọ bụ ezie na ọ ga-adịgide karịa.

Na ọgwụ ogwu, ị nwere ike ịchọta ọtụtụ ọgwụ herbal, iji ya ga - enyere aka n'ọgụ megide cholesterol dị elu.

Ntụziaka 1. Ọ dị mkpa iwere akụkụ 3 nke chokeberry na mkpụrụ osisi hawthorn, akụkụ 2 nke ahịhịa ndụ, motherwort, ogbugbo buckthorn, okooko osisi chamomile, ahịhịa ọzọ, akwụkwọ lingonberry na ọka ọka. Buckthorn ogbugbo ga-abụrịrị kọfị kọfị, wee gwakọta ahịhịa niile. A na-awụnye 1 tablespoon nke mkpo akwụkwọ a na iko esi mmiri, wee tinye mmiri saa ma gbanye obere ọkụ maka minit 15. Mgbe ewepuchara ite ahụ n'ọkụ, a na-etinye ya na akwa nhicha ahụ wee kwe ka ọ nye ya ruo elekere ọzọ. Ọ na-anọgide na-egbochi efere. Were ya na ọkara iko tupu nri, ugboro atọ n'ụbọchị.

Ntụziaka 2. Were akụkụ 4 nke mkpụrụ dill, akụkụ abụọ nke ahịhịa John's wort, horsetail na coltsfoot, akụkụ 6 nke motherwort na 1 akụkụ nke ahịhịa osisi ọhịa, ọkacha mma nke oke ọhịa. A ga-awụnye otu tablespoon nke ụdị nchịkọta ahụ na iko esi mmiri wee sie ọnwụ nkeji 30-40. Mgbe nhichachara, ọ dị mkpa ị drinkụ infusion na otu ụzọ n'ụzọ atọ nke iko tupu i rie nri. 3 ugboro n'ụbọchị. Usoro ọgwụgwọ ahụ bụ ọnwa 2, mgbe ịchọrọ ịhapụ izu maka ọnwa 1 ma ọ bụ ọnwa abụọ.

Ntụziaka 3. Were akụkụ 2 nke akwụkwọ nri ukpa, akụkụ 4 nke ahịhịa yarrow, wheatgrass rhizome, mgbọrọgwụ dị larịị na akụkụ 5 nke mkpụrụ osisi juniper. Wunye otu tablespoon nke mkpo ya na otu iko mmiri esi, kpuchie ya ka ọ na-eme ya ruo ọkara awa. N'ụtụtụ na mgbede, n'agbanyeghị nri, ịkwesịrị iji otu iko nke infusion a.

Ntụziaka 4. Were otu obere yarrow ahịhịa, violin nke tricolor, mkpụrụ nke caraway, ọka ọka na ahịhịa. Gwakọta mkpuru osisi niile gbue ya. 1 tbsp wunye otu iko esi mmiri na teaspoon nke ngwakọta ma sie n’elu obere okpomọkụ maka nkeji 15, hapụzie ya ka ọ gbue maka nkeji 10 na nje. Ọ na-atụ aro iwere ụdị akwa a 2 ngaji tupu nri, ugboro 2 n'ụbọchị.

Mmechi

N'agbanyeghị abamuru na-enweghị mgbagha nke ahịhịa, ọgụ a na - alụ ọgụ megide cholesterol dị elu kwesịrị ijikọ ma jikọtara ọnụ. Hernweta ọgwụ herbal mgbe niile, tinyere ụfọdụ ihe mgbochi nri, ga-enwe nnukwu mmetụta, yana ịmega ahụ oge niile, gụnyere ịga ije dị mfe, ga-agbakwu nsonaazụ a ma nye onye ọrịa ohere ịgbanwe ndụ ya kpamkpam ka ọ ka mma. Ka o sina dị, nsonaazụ site na ị herbsụ ahịhịa ga-aka mma ka otu ọnwa gachara, ihe ndị mejupụtara ọbara dịka kọlestrọl na triglycerides ga-adị mma karịa nke ahụ na mmalite ọgwụgwọ. Gbalịa ịgakwuru dọkịta gị maka usoro ọgwụgwọ ọzọ, ọtụtụ n'ime ha nwere ike igbochi.

Gini bu uru akuku nkpuru osisi

Ọgwụgwọ ọ bụla, ọgwụ ahịhịa ma ọ bụ ọgwụ ọ bụla, iji dozie ọnọdụ ahụ ka a ga-ewere ya ogologo oge. Ọgwụ sịntetik nwere ndepụta dị ogologo nke nsonaazụ ya. Ọ bụ ezie na osisi ndị na-agbada cholesterol, jiri nwayọ mee ihe n'ịsachapụ arịa ọbara ma nwee mmetụta bara uru na arụ ọrụ nke akwara dị n'ime.

Uru nke ọgwụ ọ bụla dị na ikike ọ dị belata ikike ma ọ bụ dozie usoro ahụ. Jiri nguzozi cholesterol mee ka ahihia ndị ahụ nwere ihe ụfọdụ bara uru.

Ibe mmiri Atherosclerotic dị n'ụgbọ ndị ahụ na-enwe ike ịgbari ihe ndị na-eme ihe na-egbochi mkpụkọ abụba na nri, nke na-ebelata mmepụta nke lipoproteins na imeju.

Ihe ndị a na-enye aka na:

Onye na-eme ka mgbidi nke arịa ọbara sikwuo ike,
Wepu ogige na-emerụ ahụ n'ahụ,
Ọkpụkpụ ọbara
Na-egbochi egbochi mkpụkọ ọbara,
Mee ngwangwa metabolism,
Mbelata ọbara mgbali.

Na ọgwụ ọgwụ, a na-eji akụkụ ahụ niile belata cholesterol ọbara: akwụkwọ, azuokokoosisi, rhizome, okooko osisi.

Vitamin nwere ike ịsachapụ arịa ọbara yana obere kọlestrọl. Ngwongwo antioxidant nke vitamin A na C na - egbochi mmebi nke protein ndi di mgbagwoju anya, nwekwuo ike nke mgbidi arịa obara ma belata ohere nke thrombosis. Vitamin C na E nwere uru bara uru na obi ma mee ka akwara dị ike. A na-ahụ ihe ndị a na vitamin na hips rose, viburnum, currants, oats, nuts, na sunflower.

Vitamin F na-enye ahu ahu aru nke polyunsaturated: linoleic, linolenic, arachidonic. Ha na-ehicha arịa dị iche iche, na - adị ala cholesterol, ma na - akwalite mgbasa ọbara ka mma. Agwa, ọka flax, na ọka wit bara ụba na vitamin F.

Vitamin B8 bu ogwu mgbochi zuru oke na ogwuura. Ọ na-eme ka ụbụrụ ụbụrụ na-eme ka mmadụ nwee ọgwụ ụbụrụ, na-egbochi nguzobe nke ọrịa sclerotic. Nwere ya na oke ohia na osisi ubi, oroma, ọka.

A na-ahụ vitamin B niile (biotin) na oatmeal. Biotin na-ahụ maka mmachi nkịtị na metabolism metabolism, na-eme ka uru akwara obi dịkwuo mma.

Chọpụta ihe

Ha dị mkpa maka arịa iji nọgide na-agbanwe agbanwe, ọrụ nkịtị, gbochie ọbara ọgbụgba. A na-enweta ahihia a na-eme ka cholesterol dị ala nwere ayodiin, calcium, magnesium. Ọtụtụ calcium na watercress, poppy, plantain, sesame, nettle, hip hip, amaranth.

Iodine nwere beets, galiki, ọka ọ bụla na ọka. Soy, agwa agwa, elu na pasili pasili, tomato, mkpụrụ bara ụba na magnesium.

Ihe ndi ozo nke pectin na emetuta oru oma ihe ojoo, oru nke eriri afọ. Ha na - ejikọ ma wepụ nsị, hichaa arịa ọbara na arịa ọbara. Chohọrọ ahịhịa nke nwere ike belata cholesterol ọbara, nye ndị nwere oke pectins. Pectins na-ahapụ ahụ ahụ na-agbanweghị agbanwe na zuru ezu, ebe ọ na-adọta ihe niile na-egbu egbu.

A na-ejikarị pectins dịpụrụ adịpụ na osisi n'ime ụlọ ọrụ nri dịka ndị na-ahụ maka ihe na ndị na-emepụta ihe owuwu.

Kedu ihe ọgwụ na-ebelata cholesterol ọbara

A na-amụ ahịhịa taa. A na-eji ha na ọgwụ na ọgwụ ọdịnala na-agwọ ọnọdụ dị iche iche, gụnyere megide cholesterol dị elu.

A na - enweta ezigbo nsonaazụ site na mkpịsị sitere na cholesterol, na - ejikọta ihe niile edepụtara (vitamin, mineral, pectin):

Kalina. Na viburnum eji epupụta, ogbugbo, mkpụrụ osisi. O nwere otutu ihe acid: malic, ascorbic, citric, valerian. Ọ nwere mmetụta mgbochi sclerotic, na-akwalite mmụpụta nke bile, gosipụtara tannic, mgbochi mkpali, Njirimara nje. Viburnum flavonoids na-eme ka arịa ndị ahụ na-agbanwe agbanwe, na-ewusi akwara obi ike,
Raspberries. O nwere ihe mejuputara na akụrụngwa yiri viburnum. Organic acid, potassium, manganese, pectin dị n’ime mkpụrụ osisi. Utu na-egbochi guzobe sclerotic plaques,
Otis Otu n'ime ogwu kachasị mma maka wedata cholesterol dị ala. Ahịhịa na ọka otis nwere ụdị vitamin B, calcium na magnesium. Osisi ahụ na-asacha imeju, na-eme ka metabolism abụba dị ọcha
Dandelion. Mgbakwunye osisi ahụ na - asachapụ arịa ọbara, na - ewepụ ihe nsí, na-ewepụ bile,
Alfalfa Karịsịa bara uru maka ndị na-arịa ọrịa shuga. Na-ebelata ọkwa glucose yana wepu cholesterol dị mma n'ahụ. Alfalfa nwere ọtụtụ ihe dị mfe vitamin na mineral,
Linden ifuru. Na-emetụta ihe mejupụtara biochemical nke ọbara, wepụ nsị. Nkuzi nke cholesterol buru ibu nihi ihe nke saponins. Wayo wayo normalize cholesterol, mee ka ọnọdụ nke okuku ume na okuku n’aru,
Calendula Nwere carotenoids na flavonoids. A na-eji ya dịka choleretic, mgbochi mkpali, ọgwụ mgbochi sclerotic. Mucus na-echebe epithelium nke ngụgụ, na-amụba ọgụ,
Ikikere A na-eji mkpọrọgwụ n'ụdị decoction. Site n'iji ya mee ogologo oge, ọ na-agbadata cholesterol n'ụzọ dị irè,
Mkpụrụ flax Nnukwu ihe eji edozi arịa ọbara. Site n'enyemaka nke ntụ ma ọ bụ mkpụrụ a gwara ya ka ọ melite ịrụ ọrụ nke obi, afọ, eriri afọ.

Mgbe ị na-ahọrọ ahihia ị ga-a fromụ si na cholesterol, cheta na ọ bụghị naanị ngwa nkịtị akpọnwụrụ akpọnwụ na nke dị mma, kamakwa ihe ọ juụ squeeụ sitere na ahịhịa na mkpụrụ osisi. Agbanyeghị, ọtụtụ n'ime ha nwere ọnụọgụ acid na obi ilu, nke nwere ike gbanwee mgbanwe ndị ọzọ nke ahụ. Ya mere, ọ ka mma ikwere na dọkịta.

Usoro ogwu maka cholesterol Ezi ntụziaka

A na-a herbsụ ọgwụ ọgwụ na-ebelata cholesterol dị ka akụkụ nke ụgwọ. A na - amata ihe n'ịchikota ndị a dị ka nke ọma:

Osisi nke Mint, nnewort, thyme, hips na hawthorn,
Okooko osisi nke chaomile, osisi di ndu, yarrow, nkpuru osisi
Okooko osisi Helichrysum, oke osisi hawthorn, ogbugbo osisi buckthorn, orthosiphon, toro hips,
Mgbakwunye nke horsetail, wheatgrass, dandelion, akwukwo birch, ahihia ahihia na yarrow, nkpuru nke chokeberry.

Iji belata cholesterol, ị nwere ike iji nri ndị mmadụ gosipụtara.

Mịrị linden mịrị amị na mpempe akwụkwọ plantain nwere ike iwesa ya n'afọ. Ngwaọrụ dị mkpa chọrọ ka a gwerie ha ka ọ bụrụ ntụ ọka ma gwakọta ya, ịgbanye shuga tupu nri ugboro atọ n'ụbọchị. Maka ịdị mma, kpoo ntụ ahụ na obere mmiri, rie pulp. N’izu abuo, cholesterol na aruzi aru, a na -ebelata mgbali na ibu, a na-asacha aru aru.
Oatmeal na mgbakwunye nke apụl a mịrị amị na aprịkọk a mịrị amị ga-enye ọ bụghị ike maka otu ụbọchị, kama ọ ga - enyere aka ịme ọkwa ọkwa cholesterol. Rịba ama usoro esi nri ụtụtụ.
Rosehip na hawthorn nwere nnukwu vitamin C Site na mkpụrụ osisi na-akwadebe stews uto dị ụtọ na ihe ọ fruitụ fruitụ mkpụrụ osisi. Ihe ọụ drinksụ na-enye ume ọhụrụ dị mma maka ezinụlọ dum. Hazie ha mgbe niile maka tebụl ha niile na-ahụ maka ịkpa oke nke ndị ikwu ma hazie ọkwa cholesterol ha.
Tincture nke galiki na-enwe ike ike ma wepụ oke cholesterol n'ahụ. 300 g chopped cloves wunye otu iko vodka. Debe ebe gbara ọchịchịrị maka ụbọchị 7. Bido na 2 tụlee, na-agbakwunye 1 mmiri kwa ụbọchị, na-ewetara ọnụ ọgụgụ ha gaa na 20. Jirizie belata ọnụọgụ nke iwere nwayọọ nwayọọ, na-eweta 2.
Ọkpụkpụ na-acha odo odo na-akpali usoro ndu dị n'ime ahụ, na-emetụta metabolism lipid n'ụzọ dị mma. Wụsaa mkpụrụ akwụkwọ a na-esi esi mmiri esi na ya wee hapụ ka ọ kwụ ọtọ ruo mgbe kpamkpam. Were otu tablespoon tupu nri ọ bụla. A na-ewere efere ahụ ruo ogologo oge, ruo ọnwa 3. Ma enwere ike belata cholesterol na oke arụmọrụ.

Osisi niile nwere mmetụta choleretic nwere mmetụta dị mma na wedata ihe cholesterol dị ala. You nwere ike ịzụta ego choleretic n'ụlọ ahịa ọgwụ ma were ya na nkwanye na ngwugwu.

Mgbochi Ọgwụ

Ọ bụrụ na anyị na-akpọ osisi ọgwụ, ọ pụtara na ha nwere ike ịnwe ọgwụ. Tupu ịmalite ị herbsụ ọgwụ iji mee ka cholesterol dị ala, nweta ndụmọdụ dọkịta. Ọ ga-enye ndụmọdụ ọgwụgwọ kachasị mma dabere na ọrịa ndị dị adị.

Osisi nwere ike imebi ihe nfụkasị na ntachi obi. A ga-ewere ụfọdụ n’ime ha n ’oke usoro. Iri oriri kwesịrị ekwesị na-eme ka ahụ mmadụ nwee ọgwụgwọ zuru oke.

Ebe i kpebirila iji ọgwụ agwọ ọrịa, atụla anya na nsonaazụ ozugbo. Igosipụta ụdị ọgwụgwọ ahụ dị nwayọ, bara uru na-arụ ọrụ n'ahụ yana sistem.

Mgbe ụfọdụ lelee usoro mmiri ọgwụ ndị dị na mmiri, emebighị iwu ọgwụ. Mgbe ahụ ị gaghị abụ naanị ịhazi kọlestrọl, kamakwa ị na-eguzogide ọrịa na nsogbu ndị ọzọ.

Nsonaazụ nke mkpuru ogwu na cholesterol

Isi uru nke ahịhịa ndị na-eme ka cholesterol dị ala na-adịkarị ọnụ ala na enweghị mmetụta ọ bụla, nke enwere ọtụtụ ọgwụ na-arụ ọrụ. Akwụkwọ ahịhịa ndị na-agbada cholesterol na ịsachasị arịa ọbara na-achọkarị nnabata ogologo oge, mana ọ dị iche na mmetụta dị nro na akụkụ ahụ dị n'ime. Ojiji nke ahịhịa na phyto infusions na-eweta mgbe nile na-eweta mgbanwe ndị dị ka:

Ọkpụkpụ ọbara.
Streme ka mgbidi nke arịa ọbara.
Mbelata nrụgide.
Mbelata cholesterol oriri site na nri.
Mbelata cholesterol na emeputa ahu.
Mbelata ohere nke ọbara ọgbụgba.

Mmetụta dị otú ahụ na ahụ na-enweta site nayana n'ihi ihe ndia dị ka akụkụ nke ọgwụ ọgwụ.

Bioflavonoids. Jiri nwayọ wedata oke cholesterol, wee belata nguzobe nke palesterol plaques na ihe ize ndụ nke atherosclerosis, belata belata ọbara mgbali ma melite ọdịmma niile.
Phytosterols. A alcoụrụma na-egbu egbu dị n'ime ọtụtụ mkpịsị osisi na-agbaze ihe dị iche iche nke cholesterol na ala niile.
Pectin Nke a bụ eriri soluble, nke na-abanye n'ọbara ọbara ozugbo, n'ihi nke a na-enweta nsonaazụ ọgwụgwọ ka mma n'ụdị mbelata nke nnabata cholesterol nke enwetara site na nri, iwepụ nsị, na nhicha ọbara na-agbapụta.
Vitamin A, C, E, F. Ihe bụ isi vitamin na-alụ ọgụ maka uto cholesterol n'ime ọbara. Vitamin C na-asacha sistemụ ọbara, na-agbanwe kọlestrọl ka ọ bụrụ acid, vitamin F normalize metabolism, na-ekpochapụ arrhythmia, vitamin E na-agbaji mkpụkọ ọbara, na-akwalite uto nke cholesterol “mma”, ya bụ, HDL. Vitamin A na - egbochi oxidation nke protein na ịkpụpụta mkpụkọ ọbara, na - eme ka ikike ọbara sie ike.
Inositol. Na-asachapụ ọbara ọbara na cholesterol, na-ahụ maka ịrụ ọrụ akwara obi. A na-enweta nsonaazụ kachasị mgbe ejiri ya na vitamin E.
Biotin. Ma ọ bụ vitamin B, nke dị mkpa maka ịmịkọta ya nke ọma na metabolism metabolism, na-ewepụ spasm, soothes, na-eme ka ọbara na-erugharị n'ụbụrụ.
Calcium, magnesium, ayodiin. Mee ka LDL belata, mee ka akwara obi sie ike.
Lecithin. Na-egbochi guzobe plasta cholesterol.

Tupu ichigharị n’ajụjụ, nke ahịhịa na-ebelata cholesterol ọbara, ọ bara uru ịmara na enwere ike iji akụkụ osisi niile kwadebe ọgwụ ahụ. Ọ nwere ike na a ga-Fikiere ma ala akwụkwọ, a ahịhịa, a rhizome, tomato na ọbụna ọ juiceụ freshụ ọhụrụ. Agbanyeghị, ọ dị mma icheta na mkpuru osisi na - arụ nnukwu ọrụ ma na - emetụta ọtụtụ akụkụ na sistemụ otu oge. Ya mere gwọọ ya ha nwere ike ma ọ bụ mgbe ya na dọkịta gachara.

Mkpụrụ flax

Eriri flax na-eme ka elu abuba di iche-iche. Ndị Connoisseurs nke ọgwụ ọdịnala na-ekwu na iri achịcha 3 nke flaxseeds kwa ụbọchị nwere ike belata cholesterol ka ọkwa ọkọlọtọ. You nwere ike iji ngwaahịa a dị ka mmụba na efere dị iche iche - salads, efere akụkụ, ngwaahịa mmiri ara ehi. Nke nta nke nta, megide ndabere nke mkpochasị akwara, ọbara ọbara ga-alaghachi na nkịtị, ọrụ nke eriri afọ ga-adị mma, na vitamin ga-ejupụtakwa.

Ọrịa friji adịchaghị arụ ọrụ:

A na-eji iko esi mmiri gbanyere otu tablespoon nke mkpụrụ osisi dum ma ọ bụ nke e gwepịara eghe. Ọnwụ awa abụọ.
Na-enweghị nzacha, gbakwunye tablespoon 0.5 nke ihe ọ aloụ aloụ aloe na infusion.
Were ugboro abụọ / ụbọchị: n'ụtụtụ ozugbo ibili n'ụra, na mgbede tupu ịrahụ ụra, ọ bụghị tupu elekere 3 mgbe nri abalị. Enwere ike wepu Aloe na Ntụziaka.

Usoro ọgwụgwọ dị ogologo - site na ụbọchị 30 ruo 90.

Flaxseed mmanụ dị oke mkpa. Ibe mmanụ tupu ị rie nri ga-aba uru ahụ.

Infusions nke otis na-ewepụ ihe ndị na-emerụ ahụ, nnu, aja n'ime ahụ, nye anụ ahụ aka, na-agwọ ọrịa nke usoro ngụgụ, usoro ụjọ. Polyprofinols na-eme ka ọbara na-erugharị, na-egbochi inyefe cholesterol n'ahụ mgbidi nke arịa ọbara.

A na-akwadebe ihe ọ drinkụ healthyụ mara mma nke esi na mmanụ dị ka uzommeputa ndị a:

Saa 250 g nke otis, daa n'ụra thermos, wunye 1 lita nke esi mmiri.
Hapụ ọnwụ n'abalị.
Choo n'ụtụtụ.

Were infusion nke 200 ml, na afo efu mgbe niile, ụbọchị iri.

Dioscorea Caucasian nwere mmetụta anticholesterol mmetụta. Ejiri Rhizomes ahịhịa meepụta Polisponin, ọgwụ na-ebelata cholesterol na ọbara mgbali. A kwụsịrị ọgwụ ahụ, mana enwere ike ịzụta ya - rhizomes nke dioscorea - na ụlọ ahịa ọgwụ.

Akụrụngwa nke osisi na-abụ ntụ.
Gwakọta 1 teaspoon na otu mmanụ a .ụ.
Were ngwakọta ahụ ugboro 4 / ụbọchị mgbe nri ruo ụbọchị iri.
Mgbe izu ezumike gachara, amaliteghachiri ọgwụgwọ dịka otu atụmatụ ahụ siri dị.
Ọgwụ ọgwụgwọ bụ opekata mpe ọnwa anọ.

Steroid glycosides na-ejikọta, wepụ cholesterol. A na-atụ aro ntụ ntụ maka mgbochi na mbido mbụ nke atherosclerosis, yana ọbara mgbali elu, yana hypercholesterolemia siri ike ma ọ bụ na-adịghị ala ala.

Linden ifuru

N'ihi ọdịnaya nke mmanụ dị mkpa, ihe ndozi, infusions linden belata ihe ize ndụ nke ịmalite atherosclerosis, belata ibu anụ ahụ, melite ọdịdị, ịdị mma, sachapụ mgbidi nke arịa ọbara site na plasta cholesterol.

Ọgwụgwọ na linden efere:

Mịrị mịrị amị inflorescences nke linden (1 tablespoon) wunye 200 ml nke esi mmiri.
Tinye obere ọkụ, sie nri maka nkeji iri.
Họgharịa site na sieve ma ọ bụ cheesecloth, were iko 1 ugboro 3 / ụbọchị.
Usoro ya bụ ụbọchị 14.

Ọgwụ na infili linden:

Na akpa thermos ma ọ bụ arịa ndị ọzọ na - ejide ọkụ, gbanye 2 tablespoons nke nkụ linden inflorescences, wunye 500 ml nke mmiri esi.
Nwere ike ịgbakwunye mpempe akwụkwọ Mint, lemon balm ma ọ bụ okooko osisi chamomile.
A na-enye tii Linden tii nkeji iri, enyochaa ya.
Jiri 150 ml ugboro atọ n'ụbọchị.

Usoro ọgwụgwọ maka ntụ ọka site na inflorescences linden:

A na-egwepịa nkụ linden inflorescences na ntụ ọka.
A na-ewere ntụ ntụ sitere na ya ugboro atọ / ụbọchị maka 1 teaspoon, jiri mmiri ọkụ sachaa ya.
A na-eme ọgwụgwọ ahụ ruo ụbọchị 30, mgbe izu abụọ gachara, a na-emeghachi ya.

Daysbọchị iri na anọ tupu ịmalite ị powderụ ntụ ntụ linden, a na-atụ aro ị drinkụ ihe ndozi nke ogwu choleretic: ọka ọka, akwụkwọ tansy, mmiri ara ehi, ahịhịa na-adịghị anwụ anwụ.

Mmiri ara ehi

Ugwu mmiri ara ehi, ma ọ bụ ogwu mmiri ara ehi, nwere mmetụta yiri ya.

Pkwadebe mmiri ara ehi thistle infusion dị mfe:

A na-awụsa otu tablespoon nke mkpụrụ na 200 ml nke mmiri esi, kwusi ike maka awa 6.
Na-a 50ụ mmiri 50-70 ml 30 nkeji tupu nri ugboro atọ / ụbọchị.

Site na cholesterol dị elu, tincture nke ihe ọkụkụ ahụ ga-aba uru:

A na-awụnye ihe dị ka 50 g nke ihe dị n'ime 500 ml vodka, siri ọnwụ maka izu 2.
Were ugboro 3 / ụbọchị maka 20 tụlee ọkara otu awa tupu nri.

Mgbakwunye licorice bụ isi iyi nke triterpene ogige, flavonoids, na mmanụ ndị dị mkpa. N'ihi na nke mejupụtara ya mejupụtara, licorice na-alaghachite ịdọ aka n'ahụ mgbidi akwara, wepu cholesterol, ma nwee mmetụta na-ebelata, antispasmodic.

Maka ọgwụgwọ, jiri mgbọrọgwụ osisi a mịrị amị:

Ihe dị ka 2 tablespoons nke ihe eji emebi emebi na-awụpụ ya na ọkara lita esi mmiri.
Nọgide na-enwe obere okpomọkụ 15 nkeji.
Ofe na-ajụ oyi, ghee ya.
Were 70 ml ugboro atọ / ụbọchị maka izu abụọ. Mgbe nkwụsị otu ọnwa gasịrị, a na-amaliteghachi ọgwụgwọ dịka otu atụmatụ ahụ si dị.

Red klova

Isoflavonoids na-ewusi arịa ọbara, mee ka ịgbatị mgbidi ha dịkwuo elu. Osisi ahụ na-eme ka metabolism dị elu, na-ewepu ogige ndị na-emerụ ahụ, cholesterol dị ukwuu n'ahụ. Maka ọgwụgwọ, jiri infusion nke okooko osisi klova a mịrị amị:

A na-awụnye otu tablespoon nke akụrụngwa n'ime 200 ml nke mmiri esi.
Ejiri mkpuchi kpuchie arịa ahụ.
Nyo, were ugboro atọ / ụbọchị maka ngaji abụọ.

Iji mezie metabolism nke anụ ahụ, ọ ga-achọ ọgwụgwọ ọnwa abụọ. Clover dị mma ọbụlagodi na cholesterol dị ogologo.

Ihe ngbanwe

N’agbanyeghi na ogwu ahihia di ka odi nma ka enwere ike, agbanyeghi nke oma eji acho ogwu nke cholesterol nwere ike contraindications. Nke a kacha emetụta ụmụ nwanyị dị ime na onye na-enye nwa ara. O nwekwara ike ịbụ mmepe nke mmeghachi omume nfụkasị na otu osisi, nke bụrụ na ọ ka mma ịjụ ya ma jiri ọzọ dochie ya. Ọ bụghị n'efu ka a na-akpọ ahịhịa ndị a kpọtụrụ aha. Ha nwere aru uto na aru, nke putara na oriri ha na uzo ha a na-atụ aro ịhazi ya na dọkịta na-eburu n'uche ọnụnọ nke ọrịa concomitant na akụkụ ndị ọzọ nke ahụ gị.

Ọgwụgwụ herbal na ọgwụgwọ nke cholesterol dị elu ka amataworo dị ka ọgwụ ọdịnala ma n'oge mmalite nke ọrịa a ka ndị ọkachamara na-atụ aro ka ndị ọrịa ha nwee. Ọ dị mma icheta na mmetụta na-adịgide adịgide nke ọgwụ mkpịsị ahịhịa nwere ike ịhụ naanị mgbe ogologo oge ọgwụgwọ gasịrị, ebe ị na-agbaso na nri nwere ọgaranya na akwụkwọ nri, mkpụrụ osisi na tomato, na-agagharịkwu na ikuku dị mma na ịnọgide na-ebi ndụ dị mma. Agbanyeghị, nsonaazụ nsonazụ ahụ abụghị obere ala na nsonaazụ nke ọgwụ ọgwụ.

Dioscorea Caucasian

Osisi nwere oke ọgwụgwọ. Ọ gụnyere saponins. Saponins bụ ihe ndị na-emebi ihe mkpokọta abụba na-enye ọbara ma na-enye aka na ịtọlite na oghere nke atheromatous na mgbidi nke arịa ọbara na nnukwu anụ. A na-enye akụkụ kachasị akụkụ nke osisi a na rhizomes ya. Ngwakọta nke rhizomes na-edozi usoro ion-metabolic, na-asachapụ akwa vaskụla, ọkachasị na atherosclerosis.

Ọzọkwa, Caucasian dioscorea na-ebelata ọ̀tụ̀tụ̀ ọbara ji erugharị, na -ebelata ọnụ ọgụgụ obi. A na-ejikwa osisi a na ụlọ ọrụ na-emepụta ọgwụ maka imepụta ọgwụ choleretic. Ntụziaka ahụ. Iji kwadebe ihe ngwọta nke Caucasian Dioscorea, ịkwesịrị iji 7 tablespoons nke osisi wee wụsa ya na 1 lita vodka. Ihe mejupụtara ya ga-edobere ya ebe gbara ọchịchịrị ka ọ ga-eme ya ruo otu izu. Ọ dị mkpa iji ugboro atọ n'ụbọchị, na-agbakwunye tii.

Egosiputa okpukpo a maka cholesterol di elu, migraine, nsogbu ura anwuna na usoro nke akwara obi. Achọghị ọgwụ a maka iji ya mee n’oge afọ ime, n’oge a na-a withụ ara, na-eji ọgba aghara na usoro ọgba aghara, ọkachasị na-enwe nkụchi obi (bradycardia), hypotension.

Site na ahịhịa nke dioscorea Caucasian, ị nwere ike ịkwadebe mkpo ahịhịa. Osisi ahụ na-agba agba n'ọgwụgwụ Mee, ọ ga-anakọtakwa na Septemba. Ntụziaka ahụ. Na 300 ml nke esi mmiri, nke ka mma ịwụba n'ime akpa gbara ọchịchịrị na-emechi, ịkwesịrị ịgbakwunye akụkụ abụọ nke mgbọrọgwụ maka minit 10. Wee tinye obere hawthorn, sage na klova na-atọ ụtọ banyere 10 mg. Hapụ ego ahụ maka abalị. Gbalịa mee ka ntutu dị gị mma ma were ya ugboro 2-3 n’ụbọchị maka 1 tablespoon.

Afụ ọnụ ọla edo

Callizia na-esighi ike ma ọ bụ Golden mustache bụ ahịhịa osisi eji eme ihe maka ọgwụgwọ ọrịa usoro endocrine, usoro akwara na ọrịa metabolic metabolic. Osisi ahụ nwere flavonoids, nke na-emetụta oke njikọ cholesterol, na-eji nwayọ nwayọ. O nwere antimicrobial, regenerative, analgesic, anti-inflammatory utịp.

Na mgbakwunye, ọ na-eme ka ọrụ ahụ ji alụso ọrịa ọgụ, akwara na ọnya biliary na-emekwa ka nguzogide nrụgide na ọkwa nke ike anụ ahụ. Ntụziaka ahụ. Iji kwadebe infusion, ịkwesịrị iji akwụkwọ nke ahịhịa ahụ, were mma mma gbue ha, wee wụsa mmiri esi. Mgbe ahụ esi ọnwụ mmiri mmiri ga-adị n'ime awa 24. Were 1 tablespoon ugboro atọ n'ụbọchị ọkara otu awa mgbe nri.

Mgbe ị na-etinye ntuziaka maka ọgwụgwọ site na mkpụrụ osisi bekee, ị ga-agbaso usoro nri akọwapụtara. Ewepu nnu, mmiri ara ehi, mmanya, soda, ihe ọnedụnedụ mkpọ na ngwaahịa ntụ ọka site na nri. Contraindicated na nfụkasị mmeghachi omume nke osisi, na gestosis na n'oge lactation, yana ụmụaka n'okpuru 15 afọ.

Ntụziaka nọmba 1. Ntinye ọgwụ anticholesterol dị n'okpuru Yarrow

gị nke yarrow - 50 g,
inflorescences nke hawthorn - 25 g,
mistletoe akwụkwọ - 25 g,
nke obere periwinkle - 25g,
ntụ ọka na-ere ahịa - 25 g.

A gwakọtara ọgwụ ndị ahụ, a na-echekwa ya n'ọnọdụ dị jụụ. A na-akwadebe infusion kwa ụbọchị dị ka atụmatụ a:

Na 200 ml nke esi mmiri, tinye 1 tablespoon nke akụrụngwa akọrọ.
A na-agwakọta ngwakọta ahụ ruo otu awa.
Họta, kewaa ụzọ atọ, drinkụọ minit 60 tupu nri ugboro 3 / ụbọchị.

Mgbe ọnwa abụọ gachara ọgwụgwọ, ha were ezumike ọnwa atọ.

Sophora Japanese

Sophora japonica bụ ahịhịa a beụ. A na - eji ya wedata cholesterol yana ihe nchikota ọcha. Tincture na-enyere aka belata ọbara mgbali, weghachite mgbasa ọbara na arịa nke ahụ mmadụ ma melite akpụkpọ ahụ na ngwa ya (mbọ, ntutu).

Colnakọta dị mkpa na njedebe nke June. Tupu ihicha, kpachara anya hichaa buds nke irighiri ihe. Akọrọ na okpomọkụ ruo 30 0 C.

Ntụziaka ahụ. Ọ dị mkpa na otu ruru (100 g) iji nweta mistletoe ọcha na sophora Japanese wee wụsa otu vodka vodka. Ọnwụ ruo izu 3 na ọchịchịrị dị mma, dị jụụ. Jiri ugboro atọ n'ụbọchị maka minit 15 tupu nri nke 10 ml. Ndi nke diri oria, umu aka n’agbata afọ ato na oria nke with na n’azu ya na oge inye ya ara.

Osisi nke na-agwọ Njirimara ma jiri ya na-agwọ ọrịa nke usoro akwara obi. Ihe mejupụtara ya gụnyere flavonoids na ogige multivitamin. Inflorescences na okooko osisi na-arụ ọrụ iji mepụta infusions nke eji maka cholesterol dị elu.

Ntụziaka ahụ. A ga-awụsa ifuru ahụ na esi mmiri wee hapụ ya imeju maka nkeji 15-25. Were 20 ml ugboro anọ na otu ụbọchị nkeji iri abụọ tupu nri. Na mgbakwunye, ị nwere ike ime tii site na hawthorn. Ọ dị mkpa iji wụsa otu ngaji nke hawthorn na mmiri esi. Were ugboro abụọ n'ụbọchị n’oche efu. Contraindicated na ndị ọrịa nwere ọbara mgbali ala, eriri afọ na ọnya afọ, ụmụ na-erubeghị afọ 13, n'oge ime na lactation. A naghị akwado ya maka ndị nwere ọrịa arrhythmias na ọrịa strok.

Ngwakọta ahihia a nwere nri ndu ya na ihe ndi ogwu antioxidant. A na-eji osisi ahụ eme ihe maka nkwarụ anya, gout, ọrịa shuga mellitus, usoro nri nri, obi mgbu, na ọrịa nke usoro urinary. A na-eji ihe ọ Alfalfaụ Alfalfaụ edozi iji belata ọkwa cholesterol dị njọ. Iji mezie usoro biochemical cholesterol, ọ dị mkpa iji 20-25 ml nke ihe ọ alfụ alfụ alfalfa ugboro atọ n'ụbọchị maka ụbọchị iri atọ.

Kemgbe oge ochie, a ewerela linden dị ka ọgwụ na-egbu egbu. Linden bụkwa osisi nke na-ebelata cholesterol. A ga-anakọta Linden inflorescences na etiti oge ọkọchị. A na-eme ntụ ntụ site na linden inflorescences, nke a ga-ewere ugboro atọ kwa ụbọchị maka ọnwa 10 g. Also nwekwara ike ime tii site na linden. O nweghi contraindications.

Maka mkpokọ ọgwụ na infusions, a na-eji rhizomes, akwụkwọ na dandelion inflorescences. Iji belata ọkwa cholesterol, a na-atụ aro iji rhizomes. N'oge opupu ihe ubi, mgbe dandelions tụgharịrị na balloons ikuku dị ọcha, ọ dị mkpa ịmalite ọzụzụ. Mgbe nke a gasị, mgbọrọgwụ, akwụkwọ na inflorescences na-akpọnwụ. A na-egwe Rhizomes n'ụdị ntụ ntụ. A ga-ebufe ntụ ntụ nke 5-10 g nkeji iri atọ tupu nri, were mmiri sachaa ya.

You nwere ike itinye mgbọrọgwụ dandelion na tii. Dandelion nwere expectorant, diuretic, mmetụta dị jụụ. A na-atụ aro ka ewere ya na colic n'ime eriri afọ, n'ihi na ọ nwere ihe antispasmodic. Herbal nkwadebe nke dandelion na contraindicated bụrụ na ọrịa nke afo, na afọ ọsịsa, enteritis, ime na oge inye ara.

Ntụziaka nọmba 2. Otutu akwara vaskụl na mkpocha

rowan tomato - 30 g,
Mkpụrụ osisi Hawthorn - 30 g,
joster ogbugbo - 20 g,
chamomile inflorescences - 10 g,
ntụ ọka nke eriri - 10 g,
akwụkwọ lingonberry - 10 g,
ọka stigmas - 10 g.

A na-agwakọta ngwakọ akọrọ, etinye ya n'ọchịchịrị ruo mgbe ngwụcha ọgwụgwọ. Iji dozie infusion:

Otu tablespoon nke ahịhịa juru na 200 ml nke mmiri esi.
Jide mmiri ịsa ahụ maka nkeji 20.
Choo infusion, na-a 60ụ 60-70 ml ugboro atọ / ụbọchị.

Anakwere ala cholesterol, sachaa arịa ọbara.

Ntụziaka nọmba 3. Nkpuru ahihia nke Hepatoprotective iji mee ka metabolism di elu

St Jọn wort ahịhịa - 1 tablespoon,
yarrow gị - 1 tablespoon,
Ugwu arnica nke ugwu - 0,5 ngaji.

Usoro nhazi, usoro eji:

A na-awụnye otu tablespoon nke akụrụngwa n'ime 200 ml nke mmiri esi.
Hapụ ruo minit 30, iyo.
Kewaa n'ime akụkụ atọ kwesiri nha, drinkụọ ọkara ọkara tupu nri ugboro atọ / ụbọchị.

A na-eme usoro ọgwụgwọ ahụ ọnwa atọ, emesịa mgbe otu oge ahụ maliteghachiri usoro ọgwụgwọ ahụ.

Ntụziaka nọmba 4. Nchịkọta ahịhịa na-eme ka ahụike dịkwuo mma maka ndị ọrịa nwere atherosclerosis

birch buds - 100 g,
ahịhịa anwụghị anwụ - 100 g,
St John's wort ahịhịa - 100 g,
ifuru chamomile - 100 g.

Usoro nke nkwadebe, ọgwụgwọ:

A na-awụnye otu tablespoon (25 g) nke ngwakọta n'ime mmiri milimita 500, wee hapụ ọkara elekere.
A na-ekekọta infusion ahụ site na akwa ma ọ bụ sieve, kewara ya na akụkụ abụọ hà nhata.
Na nke ọ bụla n'ime ha tinye 1 tablespoon mmanụ a honeyụ.
Jiri n'ụtụtụ, tupu ị lakpuo ụra n'abalị, preheating.

A na-ekpebi oge nchịkwa site na ego nke ngwakọta herbal. A na-ahụta usoro ọgwụgwọ ya ozugbo ọ kwụsịrị.

Ngwaahịa ahịhịa maka iwetulata cholesterol

Nri mmadu kwesiri inwe: galik, mmanụ a honeyụ, agwa, azụ, mmanụ oliv, anụ, cherị, bred, tomato, oroma, mkpụrụ osisi.

Garlic na-akwụsịlata ịmịkọrọ abụba, na-ebelata ihe ize ndụ nke ịmalite ọrịa atherosclerosis. Tincture nke galiki na-asachapụ arịa ọbara, na-ewepụ cholesterol. Maka nkwadebe ya, a na-eji mmanu ọcha ghee 350 g nke galik, 200 ml mmanya. Ọnwụ ụbọchị 10. Jiri mmiri mmiri 10 ugboro n'ụbọchị. Ọgwụgwọ ahụ dị otu ọnwa na ọkara.

Ntuziaka zuru ụwa ọnụ maka ịsachasị arịa ọbara na ọbara site na cholesterol: ghee lemons 10, gbakwunye isi nke galiki iri, wụsa 1 kg mmanụ a allụ niile. Mix, hapụ otu izu. Ekem tinye ngwakọta ahụ na friji, were 1 teaspoon 4 ugboro n'ụbọchị.

Agwa na nri ndị ọzọ bara uru nwere ike sachapụ ọbara gị nke cholesterol. Dabere na ndị ọkà mmụta sayensị America, ojiji nke 300 g nke agwa kwa ụbọchị maka izu 3 nwere ike wepu 30% nke lipoproteins na-emerụ ahụ.

Azụ. Omega-3 abụba asịd dị na salmon, sardines, mackerel, tuna, na ụdị ndị ọzọ nke mmanụ mmanụ mmanu na-egbochi sterol syntrol, na-eme ka ọ̀tụ̀tụ̀ ọbara ji erugharị n’ubi belata, ọ na-ebelata ihe ize ndụ nke thrombosis.

Walnuts. Ngwaahịa kalori dị elu dị oke mkpa ọ dị mkpa. Iodine, acid nke nkpuru nwere ike ime cholesterol.

Blueberries, cherị, mkpụrụ osisi ndị ọzọ na-acha ọbara ọbara, odo odo, mkpụrụ osisi na-acha anụnụ anụnụ, yana ọicesụ fromụ sitere na ha. Na-akpali metabolism, hichaa arịa ọbara.

Ihe ndi edere n’ere ihe omume a doziri
dị ka usoro nchịkọta akụkọ nke saịtị ahụ si dị.

Kedu ọgwụ nwere ike iji

Thelọ ọgwụ na-ahọrọ maka iwetulata cholesterol dị ka ị maara, statins. Ọ bụ ezie na ọgwụ ndị a belatara nnọọ ihe ize ndụ nke ọrịa ọrịa obi, nsonaazụ nke ojiji ha ogologo oge abụghị ihe na-enweghị mmerụ ahụ. Ọnọdụ dị iche iche na - eme ka ọrịa shuga dịkwuo elu, na - akpata obi mgbu, dysfunction mmekọahụ, ma mebie mkpụrụ ndụ imeju. Usoro ọgwụgwọ herbal a nwere uru pụrụ iche, ọtụtụ ndị ọrịa na-enyochawanye ya. Ahịhịa, yana ụfọdụ mkpụrụ osisi na akwụkwọ nri esiri na nri ahụ, anaghị enwe mmetụta ọjọọ ọ bụla na arụ ọrụ ebube iji belata cholesterolemia.Yabụ, ọ dị mkpa ka onye ọrịa ọ bụla nwere nsogbu akwara na-enwe nsogbu ịmara nke ahịhịa na-ebelata cholesterol ọbara.

Ọ bara uru maka ndị ọrịa nwere ọrịa obi ị cupsụ iko 2-3 n’ụbọchị tii tii nkịtị, nke na-eme dị ka antioxidant, na-asachapụ ọbara ọbara, na-ebelata cholesterol, na-egbochi egbochi ọbara. Isi ihe na-arụ ọrụ na tii akwụkwọ ndụ akwụkwọ ndụ bụ catechin, nke na-ebelata lipoprotein dị ala nke oxidized.

Alcohol consumptionụbiga mmanya ókè na-ejikarị ohere dị ukwuu nke ọrịa obi. Agbanyeghị, na France, ebe ndị mmadụ na-a wineụ nnukwu mmanya, ọdịkarịla ala nke ọrịa obi. Ndị ọkà mmụta sayensị tụrụ aro na flavonoids dị n'ime mmanya na-acha ọbara ọbara nwere ike ịbụ ihe kpatara ikebelata nke nnukwu lipoproteins (ezigbo cholesterol), nke na-enyere akwara ike ịdị ọcha. Ọ tụgharịrị na mkpụrụ vaịn, nke bụ isi iyi nke proanthocyanidins, na-egbochi ịmalite ịmịnye ọbara, na mgbakwunye, na-eme dị ka onye na-anabata ndị na-enweghị ihe ọ bụla. Abuse abuseụbiga mmanya ókè na-eme ka nsogbu nke atherosclerosis ka njọ, mana obere ntakịrị mmanya mmanya na-acha odo odo na-echebe megide ọnọdụ ndị siri ike. Mkpụrụ vaịn ọhụrụ nwere otu ihe ha nwere dị ka mmanya na-acha ọbara ọbara.

Ezi ntụziaka

N'okike, enwere ọtụtụ osisi ọgwụ na-ebelata cholesterol ma na-enyere mmadụ aka ịzụlite ma na-ewusi obi ike. Ha dị ọnụ ala, a na-ere ha n'ụlọ ahịa ma ọ bụ ahịa ọgwụ nkịtị. A na-eji ụfọdụ n'ime ha n'ụdị capsules na tinctures, ebe enwere ike iji ndị ọzọ maka esi nri ma ọ bụ na-agwọ tii.

Garlic bụ otu n'ime ihe ọkụkụ kachasị adọrọ mmasị ma a bịa n'ịkwalite mgbasa ọbara na iwetulata cholesterol. Igwu galiki na-eduga n'ịbepụta allicin, ọgwụ kemịkal na-egbochi mmepụta cholesterol n'ime sel akwara ma n'otu oge na-ebelata ọkwa nke triglycerides na cholesterol zuru oke n'ọbara. Mgbe a na-ekpo ọkụ, allicin na-agbanwegharị na njemen, na-eme ka aspirin. Ọ na - egbochi ndakpọ platelet, ọbara na - eme ihe, na - ehichapu akwara, ma na - egbochi umeji. O zuru ezu iji 1-2 cloves kwa ụbọchị iji nọgide na-enwe ahụike na ọdịmma.

Asparagus bụ ihe ọkụkụ ọzọ maka nsacha akwara dị ọcha na atherosclerosis. O nwere otutu eriri, vitamin na mineral. O nwere alpha-linoleic na folic acid, nke na-egbochi isi ike akwara. Asparagus na-enyere aka belata ọbara mgbali elu, gbochie ọbarachi. Asparagus na-arụ ọrụ dị ka ọgwụ antioxidant, na-ebelata mbufụt intravascular, nke nwere ike ịpụta ka oge na-aga n'ime arịa ndị atherosclerosis metụtara.

Ginseng bụ ahịhịa na-eji usoro ọgwụgwọ maka ọwụwa anyanwụ na-elekọta ahụ ike. Obere usoro ginseng mgbọrọgwụ ntụ ntụ na-ewe iwe, na nnukwu doses na-emegharị ahụ. Emere ihe omumu iji nyocha ihe uto nke ginseng na metabolism, gosiputara nbelata nke oma na cholesterol, triglycerides, lipoproteins di ala n'ime ndi oria site na ntinye nke 6 g nke ogwu ahihia n’izu asatọ. N'otu oge, lipoprotein dị ukwuu nke ọbara mụbara nke ọma, nke gosipụtara ike hypoliplera nke ginseng nwere n'ịgwọ ọrịa obi.

Turmeric A na-eji ntụ ntụ na-acha odo odo na-acha odo odo, ilu na oseose na uto, na-eji ya esi nri dị ka ire ụtọ dị iche iche. Turmeric nwere mmetụta immunostimulating dị ike, na-egbochi kansa ma belata ihe mgbu. Site na igbochi nchịkọta platelet, ọ na - agbaze ọbara, na - eme ka ọbara na - aga n'ihu na myocardium, na - ebelata ohere nke mgbanwe atherosclerotic. Mgbakwunye Turmeric na-egbochi oke nke triglycerides na cholesterol n'ime ọbara, na-abawanye ihe nzuzo nke bile na acid na-ewepụ na ahụ. Womenmụ nwanyị dị ime kwesịrị ịkpachara anya turmeric, n'ihi na ọ na-akpali nsị imechi.

Policosanol bụ mgbakwunye nri nri dịpụrụ adịpụ na okpete. N'ime ọmụmụ ọnwa isii, ebe ndị sonyere natara 10 mg nke policosanol kwa ụbọchị, cholesterol gbadara site na 16% na LDL cholesterol site na 24%. Nsonaazụ akpọrọ hypolipPs nke ihe mgbakwunye ahụ mere ka o kwe omume iji ya tụnyere ọgwụ ọdịnala ndị e ji belata cholesterol. Nsonaazụ gosipụtara na 5-20 mg nke policosanol kwa ụbọchị dị irè karịa statins. Onweghi otu n'ime ndị were ya n'oge ọmụmụ ihe ahụ nwere nnukwu mmetụta ọjọọ.

Omlọ ọgwụ Chamomile. Mgbakwunye Chamomile na-enyere aka sachapụ ahụ nsí ma gbochie nchịkọta nke "ọjọọ" cholesterol. Mmetụta antioxidant nke chamomile na-echebe akwara ndị sitere na radicals n'efu na-emebi anụ ahụ dị mma ma belata ịdị ọcha nke arịa ọbara. Iko 2-3 nke tii chamomile kwa ụbọchị na-enyere aka emetụta ọrụ ahụ.

Coriander bụ ihe a ma ama n'oge nri nke ọwụwa anyanwụ. Maka nri, a na-eji akwụkwọ a maara dị ka cilantro na mkpụrụ. Maka ebumnuche ọgwụ, a na-eji mkpụrụ na-akpali imepụta bile na imeju na-ewepụ cholesterol.

A na-eji akwụkwọ artichoke mee nri nri. Ngwakọta dị na akwụkwọ artichoke, nke a na-akpọ kinarin na chlorogenic acid, na-emepụta bile ma na-akpali ọrụ akụrụ. Emeputala na akwukwo osisi nke artichoke na-ebelata cholesterolemia. A na - emechi artichoke na ndị ọrịa nwere nnukwu nsogbu ime mmụọ ọzọ.

Mkpụrụ mmanụ cholesterol na-ebelata ma na-asachapụ

Obi mmadụ na-eme ihe dị ka 100,000 contractions kwa ụbọchị, na-agbapụta ọbara site na arịa ọbara ọbara dị otu puku. Nke a bụ ngụkọta nke akwa akwara nke anụ ahụ, nke homonụ, ọgwụ mgbochi ndụ, ihe oriri na-edozi ahụ, oxygen na ngwaahịa metabolic na-ekesa ọnụ. O doro anya, ịdị ọcha nke ime akwa akwara dị mkpa maka ịrụ ọrụ akwara obi zuru oke, yana itinye ego atherosclerotic ga-egbochi ọrụ ya.

N'okwu a, mkpịsị akwụkwọ na-abawanye HDL, cholesterol dị ala na arịa dị ọcha na-agbata nzọpụta:

Mgbatị osisi na - egbochi mkpụkọ nke clots ndị dị ize ndụ. Ọ na - eme ka ọbara na - emegharị n'ụkwụ, na - eme ka cholesterol dị ala, na - egbochi ọsụsọ, ma na - agbatị akwara ọbara.
Epupụta, mkpụrụ osisi na okooko osisi nke hawthorn. Ihe kachasị dị na ọgwụ ọgwụ hawthorn bụ macromolecular tannin, nke na-emebi akwara mmiri, na-eme ka ọ̀tụ̀tụ̀ ọbara ji erugharị n’ahụ, na-eme ka ọbara nwee ume n’arụ n’obi. Ọbara na flavonoids, hawthorn na-ebelata ọbara cholesterol ma na-egbochi egbochi ọbara. Hawthorn nwekwara malic, citric na caffeic acid, enzyme lipolytic na vitamin.
Alfalfa bụ ahịhịa ndị toro eto dị ka ahịhịa amị maka ehi. Maka ọgwụgwọ nke atherosclerosis, a na-eji mkpụrụ alfalfa eme ihe, nke nwere saponins, nke na-egbochi nnabata nke cholesterol site na ahụ ma belata nguzobe nke atherosclerotic na akwara. Ekwesịrị iji nlezianya kpachara anya; ị ;ụbiga mmanya ókè na-emebi mkpụrụ ndụ ọbara uhie.
Nnukwu mmiri ara ehi (milpen thistle) adịghị ala karịa statins na arụmọrụ nke ọrụ egbugbere ọnụ mmiri. Na-abawanye ọdịnaya nke cholesterol dị mma. O nwere uto choleretic na hepatoprotective.
Cloves na-egbochi mmepụta LDL, mana mụbaa ọkwa HDL. Nke a na-enyere aka ịme ka ọ̀tụ̀tụ̀ ọbara ji erugharị n’ahụ́, belata mgbochi nke arịa ndị na-ebunye akwara.
Commonwowort maara onye na-agụ ya dị ka ogwuura. Edebere ya tincture maka neurosis, nsogbu ịrahụ ụra, mana nke a anaghị ejedebe na ọgwụgwọ ọrịa nke nnewort. O nwere mmetụta antispasmodic, na-asachapụ arịa ọbara, na-akwalite mgbasa ọbara nke ọma.
Obere ojii bụ ọgwụ na-egbu ihe ize ndụ obi, na-ahazi ọbara mgbali elu. Ose na-enyere aka belata ihe ndị na-eme ka ọbara ghaa, kwalite nsụchi obi, na-eme ka akwara vasculature na-eme ka ọ dị mma.

Iji ọgwụgwọ sitere n'okike eme ihe bụ ụzọ kachasị mma ma dị nchebe iji belata cholesterol ọbara. Mana ekwesịrị iburu n'uche na ọbụna ezigbo ahịhịa dị mma na-arụ ọrụ n'ụzọ dị irè naanị na ọnọdụ nke ogologo oge ọgwụgwọ, jikọtara ya na nri kwesịrị ekwesị na ụdị ndụ dị mma, na-ewepụ ị abuseụbiga mmanya ókè, ise anwụrụ, ọnọdụ nrụgide na-adịghị ala ala.