Enwere m ike iri pears nwere ụdị shuga 2?

N'ime nri nri, ube na-anọpụ iche na mkpụrụ osisi ndị ọzọ. Udiri ya enweghị ike ghaghae obi n'ihi ogo nke aru, n’agbanyeghi ogo ntozu nke nwa ebu n’afọ. Njirimara nke uto ube bu ihe di n’ime ihe di n’ime elu, nke n’adighi agbaze ma mekwa ka nkpuru osisi anabataghi ya na otutu oria nri. Agbanyeghị, akpọrọ pears n'ụdị shuga nke abụọ ka akpọrọ maka nri nri nke na-egbochi hyperglycemia, yana maka ihe ndị ọzọ na-ebelata ọnọdụ ndị ọrịa shuga.

Uru na ọghọm nke pears n’ụdị shuga nke abụọ

Ndepụta mkpụrụ osisi glycemic (GI) nke ube bụ naanị 34, yabụ enwere ike itinye ya na nchịkọta ọrịa mamịrị. Mkpụrụ osisi a nwere ọtụtụ shuga - ihe dịka 10 g maka ngwaahịa 100 g ọ bụla, mana ọkara n'ime ha bụ fructose, nke a na-etinyeghị ngwa ngwa n'ahụ ya, yabụ anaghị akpata hyperglycemia. E nwere ọtụtụ pears dị iche iche, bụ nke ịdị ụtọ nke isi ike na isi ike nke pulp, njupụta nke bee na akara ndị ọzọ. Ọrịa shuga kwesịrị ịtụle n'etiti ha ihe na - akpata mkpụrụ osisi: mkpụrụ osisi amịala amị mkpụrụ, ọ bụ nri fiber na-agaghị ata ata n'ime ya. Yabụ, na ọrịa na eriri afọ, ya na mbufụt nke pancreas, ị kwesịrị ịhọrọ pears kachasị cha cha ma ghara iri ha nke ndu, kama dobe ha ọgwụgwọ maka okpomoku.

Ọ ga - ekwe omume iri nri pears na - arịa ọrịa shuga, ma achọrọ ha na ha niile na - eburu n'uche nsogbu ndị nwere ike ibilite mgbe ha na - a ,ụ mmiri, ka ekwurita dọkịta ahụ. Banyere bara uru Njirimara nke pears, anyị na-arịba ike ha pụrụ iche iji kpochapụ akpịrị ịkpọ nkụ - ọnọdụ nke na-emebikarị ndị ọrịa mamịrị megide nzụlite urination ugboro ugboro. N’agbanyeghi eziokwu na nkpuru osisi a n’onwe ya nwere obere ihe diuretic, ovu ya nwere ihe ndi n’eme ka ihe mmadu ghara ime ka mmuta nke ihe kachasi mkpa nke mmuta di n’ime mmamiri ya.

Pears ga-aba uru nye ndị ọrịa mamịrị maka oke ọdịnaya nke silicon na pulp ha, nke na-egbochi ọkpụkpụ na-agbaji ma na-ejikwa ịdị ọcha nke arịa ọbara, na-egbochi ọtụtụ nsogbu ọrịa mamịrị. Pears nwere otutu cobalt - ihe mepụtara na imepụta insulin site na pancreas, vitamin C, E, otu B.

Njirimara pụrụ iche nke pears, ihe dị mkpa maka ndị ọrịa mamịrị

Otu n'ime ihe puru iche nke ube bu ọnụnọ nke a na-akpọ sel nke ihe nzuzu. Anyị nwere ike inwe mmetụta nke ha mgbe anyị na-ata nwa ebu n'afọ ahụ. Mkpụrụ ndụ ube nke nkume nwere iberibe iberibe mkpuchi. Nwa ebu n’onwe ya chọrọ ha maka ume, ma tinye ndị ọrịa shuga 2 dịka isi iyi nke fiig na enweghị mkpụrụ, nke na-amịkọta glucose n’ime eriri afọ ma gharakwa ime ka mmụba shuga dị n’ọbara.

Ngwongwo ndi ozo di egwu nke nkpuru osisi pel nwere bu n ’ogha ya na otutu nkpuru osisi Organic na amino acid di nkpa. Dịka ọmụmaatụ, na pears, ụdị 2 isoleucine dị mkpa na ọrịa mellitus - ọkwa shuga dị n'ọbara. Leucine - iwetulata glucose ọbara, arginine - ịbawanyewanye na glucose anụ ahụ, valine - na - egbochi nsogbu nsogbu akwara.

Acid dị na pia na uru ha na ụdị shuga 2

Pears nwere oke, na-akpali ọrụ nzuzo nke akụkụ ahụ nke eriri afọ. Yana flavonoids (rutin, quercetin) - bekee nke na - eme maka ike na ngbanye mgbidi nke akwara vaskụla.

Iwu maka iri pears n’ime nri mamịrị

Isi iwu mgbe ị ga-etinye pears na menu nri shuga bụ iburu n'uche ọdịnaya nke nnukwu eriri na-enweghị nsogbu n'ime mkpụrụ a. Shouldkwesighi ikpokọta mkpụrụ osisi n'otu nri yana nri ndị ọzọ chọrọ ogologo oge.

Otu n'ime nnabata ndị ahụ kwere bụ salads, nke gụnyere mkpụrụ osisi na akwụkwọ nri ndị ọzọ nwere fiber na-eri nri ya na ube. Ọ bara uru maka ndị ọrịa mamịrị bụ salad nke pears, apụl na beets. A na-ewere ihe ndị ahụ n’otu n’otu, ihe dị ka 100 g. A na-egwepịa ihe niile mejupụtara salad ahụ n’ọkụ na-ejikọ ọnụ, gwakọtara ya na ihe ọ lemonụ lemonụ lemon ma ọ bụ ihe ọ vegetableụ ofụ nke mmanụ oriri ọ bụla. Kama apụl, ị nwere ike were radish raw.

Iji belata akpịrị ịkpọ nkụ, kwadebe ihe ịchọ mma pel: 1-2 mkpụrụ osisi, bee n'ime Mpekere, wunye 1 mmiri mmiri, esi nri ruo 15 nkeji mgbe esi, mgbe ahụ gbanyụọ ka ọ na-eme ka ọ bụrụ ọ dịkarịa ala 4 awa. Enwere ike imezi ofe ahụ site na ngwakọta nke mkpụrụ osisi - nha anya ya na apụl na plọg.

A na-ahapụ pears ka ha rie mkpụrụ osisi ndị ọzọ na-atọ ụtọ n'otu oge - dịka ọmụmaatụ, na mkpụrụ fig ma ọ bụ ụbọchị, ebe ọ bụ na glucose dị n'ime ha ga-eji nwayọ nwayọ na-enweta ọnụnọ nke ahịhịa sitere na pears. Nchikota o kwere omume na menu bụ pears na chiiz, cheese, almọnd.

Obi chiiz casserole na ube. Mike 500 g nke obere abụba obi chiiz na ndụdụ, tinye finely chopped ọkara ube, 2 tablespoons nke oatmeal ka mgwakota agwa guzo 30 nkeji. Iti na igwekota 2 akwa ọcha ma jiri nlezianya webata ha mgwakota agwa. Gbasaa oke nke a na-akpụ akpụ na mpempe silicone ma tinye ya na oven na ọkara. Mgbe nkeji iri anọ na ise gachara, achicha ahụ adịla njikere.

Na nri akụkụ ọka na ọka, anụ na azụ, àkwá na mkpo, enweghị ike ikpokọta pears n'otu nri. Ngwaahịa ndị a chọrọ mgbalị iji gwuo, nchịkọta ndị ahụ na-enwere nsogbu nri.

Maka ndụmọdụ ndị ọzọ gbasara ihe ị ga - eme site na pears maka ọrịa shuga, lee vidiyo dị n'okpuru.

Pear Glycemic Index

Maka ndị na-arịa ọrịa shuga, ọ dị mkpa ịhọrọ nri nwere kalori, ọ dịkwa mkpa na o nwere ndepụta ntụpọ glycemic dị ala, ya bụ, ihe ruru nkeji iri ise. Nri ndị dị otú ahụ agaghị emerụ ahụ ike gị ma ọ gaghị eme ka ọbara shuga gị dị elu. Nri nke GI dịgasị na nha 50 - 69 nwere ike ịdị na menu naanị naanị ugboro abụọ n'izu, ma, na obere ego. Ngwaahịa nwere ndepụta dị ihe karịrị nkeji 70 na-eme ka ịbawanye ụba nke glucose dị na ahụ.

O kwesiri iburu n’uche na site na mgbanwe na agbanwe agbanwe nke inine na nkpuru osisi, akwukwo ha glycemic na-abawanye ntakịrị. Mana maka ngwaahịa nwere GI dị ala, a na-ahapụ ya ka ọ weta ya na steree puree, ebe ihe ngosi a ka ga-aga n’ihu.

Ọ dịkwa mkpa ịmara na iji shuga dị elu n'okpuru mmachibido iwu, ihe ọ juụ fruitụ mkpụrụ osisi ọ bụla, ọ bụrụgodị na e sitere na mkpụrụ osisi nwere GI dị ala. A kọwara nke a nke ọma - site na iji usoro a, ngwaahịa a, ọ na - efufu ya, glucose na - abawanye ma ọ na - abanye n'ọbara ngwa ngwa. Naanị otu iko ihe ọ juiceụ isụ nwere ike iwulite ọkwa nke glucose na ọbara site na mmol / ise.

Ube, n'agbanyeghị agbanyeghi, nwere ihe ndị a:

• ihe glycemic index bụ 30 nkeji,
• calories kwa 100 grams nke ngwaahịa ga-abụ 70 kcal.

Dabere na ihe ngosi ndị a, a na -ezizi azịza dị mma nye ajụjụ a - enwere ike iri mkpụrụ ube nwere ụdị ọrịa shuga 2.

Enwere ike iri ube ruo gram 200 kwa ụbọchị, maka eziokwu ahụ bụ na mkpụrụ osisi na tomato ndị ọzọ n'ụbọchị ahụ abụghị onye na-arịa ọrịa shuga. A na-anabata ube puree n'otu ego.

Ndị ọrịa mamịrị na-ahọrọ mkpụrụ osisi pree nke nri nwa TM "nwa dị ebube", nke a na-eme n'enweghị shuga.

Nri bara uru nke pears

Ube bụ otu n’ime mkpụrụ osisi a na-ahụkarị. Osisi pear na-etolite na mmiri niile. Ugbu a, a mara ọtụtụ iri na abụọ nke ụdị ha. Ndị kachasị ewu ewu bụ Duchess, Williams, Bergamot, Bessemyanka.

Thetọ uto nke ụdị dịgasị iche iche dị iche, mana uru ihe oriri bụ ihe ha niile. Isi ihe dị na mkpụrụ osisi ahụ bụ:

• Mmiri ruo 80-85%,
• Carbohydrates ruo 15% (nke monosaccharides nke ruru 10%),
• Ndi na-edozi ihe ruru 0,5%,
• Abụba ruru 0.1%.

N'ime nri, carbohydrates na -eme nnukwu. N'otu oge ahụ, 2/3 bụ monosaccharides (glucose, fructose), na 1/3 bụ polysaccharides (eriri na pectin).

Ha gụnyere bekee bara uru:

• B vitamin,
• Vitamin C
• Vitamin A na Retinol
• Chọpụta ihe (potassium, phosphorus, calcium, magnesium),
• Ihe ndi a juru eju.

Pears mejupụtara ihe anụ ahụ maka mmiri, vitamin na mineral. Maka nsogbu nke metabolism metabolism, iji mkpụrụ osisi ọhụrụ na-eme ka ahụ sie ike ịba uru glucose maka mkpa anụ ahụ.

Mkpụrụ osisi dị ọhụrụ nwere ọtụtụ ihe carbohydrates na nri a na-eri eri. Ngwaahịa kachasị mma maka nri maka ụdị 1 na ụdị shuga 2.

Ọrịa shuga mellitus

1dị nke 1 na ụdị nke ọrịa shuga 2 na-arịa shuga dị elu. N'ịgwọ ọrịa ahụ, jumps dị n'ọbara glucose nwere ike ime, nke a gha edozigharị.

N’eme ka ọrịa shuga dị, a na-enye ọrụ dị mkpa n’obere nri n’etiti usoro ọgwụ ike. Iji bulie glucose ọbara ngwa ngwa, ịnwere ike iji mkpụrụ osisi dị otú ahụ. Enwere m ike iri pears maka ọrịa shuga?

Maka ndị ọrịa nwere ọrịa shuga, a pụrụ itinye mkpụrụ osisi pel na menu ka ụdị ndị a:

• Ọhụrụ
• Braised
• Edbụ
• Ihe ọ juiceụ Peụ ube
• Ube compote,
• Mkpụrụ osisi mịrị amị.

A na - etinye pears maka ụdị shuga nke 2 na menu nri bụ isi n'ụdị dị ọhụrụ ma ọ bụ usoro. Ekwesiri ighota na site na oria oria obula, ihe oriri nwere oke carbohydrate ekwenyeghi ka emebie ya. Ya mere, enwere ike rie mkpụrụ osisi na nha ụfọdụ.

A na-anabata pears maka ụdị shuga 2 kwa ụbọchị, mana a kara aka.

Ọ kachasị mma iri mkpụrụ osisi ọhụrụ, ebe ọ bụ na ejiri nri na - eri nri, nke na - eme ka nri digestion dị mma.

Enwere ọtụtụ ọrụ nke ịhe na-eri nri na-arụ:

• Asedba ụba n'ime eriri afọ,
• Mbelata mmiri nke carbohydrates na-adị ngwa ngwa site na nguzobe nke conglomerates na excretion agbanweghi,
• Idebe mmiri n'ime eriri afọ,
• Adsorption nke ihe ojoo di n’elu ya.

A na-ahapụ ya iri 1-2 mkpụrụ osisi dị ọhụrụ n'ụbọchị iji mechaa nri ehihie ma ọ bụ nri abalị. Pears nwere ike dochie nri dị ụtọ.

A naghị atụ aro ka mmiri jupụta na kọlọji maka ịba ọrịa shuga, ebe ọ bụ na nri nke carbohydrates dị omimi ngwa ngwa na-abawanye na ịta ya, mana akwara na-ebelata ihe efu. Otu ụdị ngwaahịa nwere ike ime ka ịrị elu glucose ọbara.

N'oge ọgwụgwọ okpomọkụ nke mkpụrụ osisi (stewing, achịcha, ihicha), a ga-emebi ọtụtụ vitamin na ihe ndị metụtara. Nri ndị ahụ agaghị egboli mkpa nri ụbọchị ọ bụla.

Ugbu a, enwere ike ịzụta mkpụrụ osisi apụl ọhụrụ n'oge ọ bụla n'afọ. Yabụ, enweghị isi inye ngwaahịa bara uru iji kpoo ọgwụgwọ maka owuwe ihe ubi n'oge oyi.

Ewezuga bụ ihe ụtọ dị na ngwaahịa maka dochie oriri dị ụtọ.

Pea

Mkpụrụ osisi na-egbu maramara dị mma maka eji megharịa ọnụ. Mgbe ị na-eme achịcha, a na-echekwa ọtụtụ ihe bara uru nke mkpụrụ osisi.

• Pears 2 iberibe
• Mịnịsta na-acha ọcha
• Bọta,
• Cinnamon nụrụ ụtọ.

Saa ma kpoo mkpụrụ osisi ahụ ụzọ abụọ. Kpochaa ite ahụ rue 1800 C. Were mmanu ghee ahihia a na-ete n’elu ma mee ka ahụ pee ahụ. Wụsa mmanya dị ọcha na mmanya ọcha. Kpoo efere ahụ ihe dị ka nkeji iri na ise.

Ije Ozi na-ekpo ọkụ ma ọ bụ oyi. Maka piquancy, fesaa efere a gwakọtara na cinnamon tupu ị na-eje ozi.

Ube stew

Stewed ube dị mma maka nri ụtụtụ. Nwere ike iji ya dị ka efere nweere onwe ya ma ọ bụ jiri ya jiri ọka mee ihe ọ bụla.

Bee na mkpụrụ osisi. Iji belata oge esi nri, tupu ịkpụ ya n'ime obere cubes. Bee mmiri wee gbanye ọkụ nwayọ. Mgbe esi mmiri, simmer ekwesịghị ịbụ ihe karịrị minit 10-15.

Mgbe ị risịchara nri, gbanye mkpụrụ osisi ahụ na steree puree. Ikwesighi itinye shuga ma obu ihe ozo n’ochi shuga, ebe obu na efere emechara emechaala uto uto.

Uru nke pears na oria shuga

Taa, e nwere ihe karịrị ụdị mkpụrụ osisi apụl 30, nke mkpụrụ ya dịgasị iche na agba, ọdịdị, ụtọ, nha.

Ogo nke ike mkpụrụ osisi ahụ bụ 43 kcal kwa 100 g, na ntụpọ glycemic ya anaghị agafe 50. Nke a pụtara na ube - dietetic, ọrịa mamịrị, yana ngwaahịa ọgwụ. Ọ nwere ihe ndị a:

• na-asachapụ nsị ahụ, na-ewepụ ọla ndị dị arọ,
• na-ewepụ usoro mkpali,
• na-ebelata nchekasị, na-enyere aka ịkwụsị ọnọdụ ịda mba,
• ọdịnaya nke nwere eriri
• na - enyere aka igbochi atherosclerosis na ịmalite nke palesterol plaques.
• na-eji nwayọ nwayọ nwayọ ma ọlị usoro carbohydrates, nke na-akpalite oke ọgbụgba ọbara.

Ma ihe kachasị mkpa: shuga dị na ube bụ ihe na-anọchi anya ya na sucrose, mana fructose: ọ na-etinye obi gị dum karịa ọ chọghịkwa isonye na insulin homonụ maka nke a.

• lowers ọbara shuga
• nwere mmetụta diuretic, na-ewepụ oke mmiri,
• na-egbuzi ma na-ekpochapụ nje ndị na-emerụ ahụ,
• na-eweghachi ike nye anụ ahụ ike gwụrụ, na-akwado sistem ahụ ọ na - alụso ọrịa ọgụ.

N'ihe banyere ụdị ọrịa mellitus type 2, ojiji nke pears ma ọ bụ ube adịghị ihe karịrị gram 200 kwa ụbọchị, ọ bụrụhaala na esoghị mkpụrụ osisi ndị ọzọ na menu n'ụbọchị a.

A na-atụ aro ka ịhọrọ mkpụrụ osisi dị ụtọ nke nri eji megharịa ọnụ.

Vitamin na ịnweta mmanya na mejupụtara

Mkpụrụ osisi a na-enye obi ụtọ bụ otu n'ime ndị mmeri n'etiti ndị enyi na ọdịnaya nke vitamin, mineral na ihe ndị metụtara Chọpụta. N’ime ihe mejupụtara ube ị nwere ike ịhụ vitamin A, C, E, K, H, P, PP, vitamin B, tannins, pectin, potassium, phosphorus, sodium, copper, calcium, magnesium, phosphorus, zinc. Na usoro nke ọdịnaya folic acid, o nwere ike ịrụ ụka ọbụlagodi na iji ọgwụ ojii.

Nke ọ bụla n’ime ihe ndị a na-arụ ọrụ ya:

• Ígwè Ọ na - enyere aka n'ịmepụta mkpụrụ ndụ ọbara nke na - arụ ọrụ nke ọma, nke dị mkpa maka ike ọgwụgwụ ngwa ngwa ma ọ bụ mmetụta na - agwụ ike, mgbatị anụ ahụ, ụba obi, ọmịiko na oyi, ọnwụ agụụ na ihe ịrịba ama ndị ọzọ na - egosi enweghị iron.
• B vitamin zubere iweghachi usoro akwara, ime ka ụra na ahụike ka mma.
• Calcium Mmetụta bara uru na ọnọdụ nke ọkpụkpụ, ezé, ntutu, mbọ na anụahụ.
• Potassium na-arụ ọrụ zuru oke nke obi na akwara, na-achịkwa ịmụgharị sel, na-ebelata ihe mgbu na akwara ndị ahụ.
• Folic Acid (Vitamin B) A maara ya ọ bụghị naanị maka mmetụta dị mma anụ ahụ ya, mana maka ike ya iji bulie ọnọdụ ahụ ma meziwanye ọnọdụ mmetụta uche.

Mkpụrụ osisi na akwukwo nri

• Anụ beets - 150 g
• Apụl - 50 g
• Pears - 150 g
• Ihe ọ juiceụ Lemụ lemon
• Nnu
• Mmanụ oroma dị obere obere

Bee ihe niile n’ime cubes, mix, nnu na draịva na ihe ọ lemonụ lemonụ lemon. Ọ ga-agbakwunye ncha uto ma chebe pears na apụl pụọ n'ọchịchịrị. Ikpeazụ aka bụ itinye salad na ude mmiri. Optionally, tinye elu.

• Obi chiiz (tụrụ aro iji obere abụba) - 500 g
• Ntụ ọka osikapa - 3 tsp
• Àkwá - 2 PC.
• Pears - 500 g (họrọ mkpụrụ osisi eji megharịa ọnụ)

Kechie cheese chiri nke ọma, bee mkpụrụ osisi na grate na grater ọma. Gwakọta ihe niile ruo mgbe ire ụtọ, gbakwunye àkwá, ntụ ọka, tuo nke nnu, vanilla maka ekpomeekpo. Tinye akwa nke a na-etinye na ụdị ude a gwara mmanụ, wee gbanye na minit 45. Nwere ike iji mpempe mkpụrụ osisi na mpekere nke Mint chọọ icho mma.

Decoction ube

Bee na bee mkpụrụ osisi ahụ, bee ma tụọ ọkara otu iko. Wunye Mpekere ya na mmiri mmiri, sie ya mgbe ọ gbanyechara nkeji iri na ise.

Mgbe ịhapụsịrị ihe ọ drinkụ forụ ahụ ruo awa 4, nke mere na ọ na-enye ya ọgwụ. Mgbe oge a gasịrị, kpoo efere ahụ, tụfuo ube ahụ.

Ghichaa ihe ọ drinkụ drinkụ 3-4 ugboro n'ụbọchị.

Efere ahụ nwere mmetụta analgesic na mgbochi mkpali., na-enyekwara aka ịnagide akpịrị ịkpọ nkụ nke ndị ọrịa mamịrị na-enwe.

Nwere ike contraindications

Maka uru ya niile, pears nwere ike imerụ ahụ. Ọ dị mma ịhapụ ha n'ọnọdụ ndị a:

• Ọrịa na eriri afọ. Nke a bụ nri dị oke arọ nke nwere ike ibute oke ụra na ahụ erughị ala na afọ.
• Ndị okenye. N'ihi ihe isi ike nke itinye mkpụrụ osisi a, ọ ga - eduga ntaramahụhụ na ahụ erughị ala.
• Yana mmiri. Mkparịta ụka nke mmiri na mkpụrụ na-eduga na gbaa ụka, nke na-akpalite afọ ọsịsa.

Nhọrọ kachasị mma bụ iri mkpụrụ osisi pel dị ka obere nri mgbe awa ole na ole gachara. Ya mere, ị ga-enweta uru kachasị na mkpụrụ osisi n'enweghị nsonaazụ na-atọ ụtọ.

Site na iwebata ube di n'ime nri, ị ga-enweta ọ bụghị naanị mgbakwunye na-atọ ụtọ na menu kpochapụwo, kamakwa ezigbo nri nke ga - enyere aka belata mmerụ ahụ ọrịa, ma mee ka ahụike na ọnọdụ ka mma.

Uru nke pears. Pears maka ime, lactating, ọrịa shuga

A na-ekesa ube (Pyrus communis) n'akụkụ niile na-eto eto ihe fọrọ nke nta ka ọ bụrụ otu mpaghara dị ka osisi apụl, mana n'agbanyeghị na ọ bụ osisi ọkụkụ na-ahụkarị n'anya. Banyere ube mara amara ogologo oge, na ihe ndekọ oge ochie Rome nke ekwuola ihe dị ka iri na abuo nke pears. Na Russia oge ochie, pears etoala kemgbe narị afọ nke iri na otu n'ebe obibi ndị mọnk.

Taa, a na-akọ ube na mpaghara niile na ihu igwe dị mma, enwere ụdị mkpụrụ 6,000 a, ọ na-akọkarị na Europe, Canada, Argentina, South Africa, Australia, New Zealand, na ọdịda anyanwụ China na USA, yana akụkụ ọwụwa anyanwụ na India. n'ógbè Kashmir, Ooty na mpaghara ndị ọzọ dị n'ugwu.

Pears na ihe owuwu na ihe mejupụtara mkpụrụ osisi na apụl nwere njikọ chiri anya. Agbanyeghị, pears yiri ụtọ karịa, ọ bụ ezie na egosipụtagogo na ha enweghị shuga karịa apụl, mana acid dị obere, ya mere ọ dị ụtọ pears.

Ihe dị kalori pears dị obere - site na 40 ruo 50 kcal, dabere na nha na ụdị ube dị iche iche, yabụ, ọ bụ ihe a na-anabata nke ọma iji otu ube n'ụbọchị maka ndị nwere oke ibu na ọrịa shuga.

Site na itozu oke pears bụ oge ọkọchị, ụbịa na udu mmiri. Iji detụ ire, a na-ekewa pears n'ime ihe eji megharịa ọnụ (karịa ihe na-esighi ike, ihe na-atọ ụtọ ma ọ bụ kemmiri ihe) na mmanya (ntakịrị acidic ma dị mfe na ụtọ) A na-echekwa ụdị mkpụrụ osisi ube oyi (mbubreyo, oyi Bere) ruo Eprel. Maka nchekwa dina pears anakọtara site na osisi, na-enweghị ntụpọ, tinyere igbe ndị a dọbara adọchi, na-etinye akwụkwọ ọ bụla na mkpụrụ osisi.

Pears peripe bara ụba na sorbitol, nke bụ ihe dochie anya shuga na ọrịa shuga, yabụ uru dị na pears a na-achaghị acha doro anya na ọrịa shuga, anyị ga-ekewa ube ahụ dị ka mkpụrụ osisi na-arịa ọrịa shuga. Nshịkọ nke ube bụ ure, fructose na glucose, obere xylose na rhamnose. Mkpụrụ osisi na-achaghị acha nwere stachi, nke a na-agbanwe ka ọ na-eto suga ka ọ na-amị.

Folic acid na pears ga - enyere aka ibido usoro hematopoiesis n'ime ụmụ nwanyị n'ọnọdụ ya. Nke a dị mkpa na oge mbụ nke ịtụrụ ime, mgbe akụrụngwa bara uru na-egbochi ọrịa na mmalite nke mmepe nke akwara nwa nke nwa a mụrụ.

Pears ga - eme ka ahụ nwanyị dị ime nwee ike gwụrụ, nwee ahụ ike, chebe ha pụọ ​​n'iwe oke ibu. Ọnụnọ nke akwara ga-enyere aka ịnagide afọ ntachi, nke a na-ahụkarị na ụmụ nwanyị n'oge ọmụmụ.

Ube maka ọgwụgwọ afọ ntachi na afọ ọsịsa

Jerusalem artichoke nwere ọrịa shuga na - enyere aka wepu ọrịa shuga, dịka ọ na - enyere ịhazi shuga ọbara. Inulin, banye n’ime afọ mmadụ, were nwayọ banye fructose, naanị mgbe ọ banyeziri n’ọbara, a na-agbakwunye onye ahụ ume.

N'ime ụdị shuga 2, ọ dị mkpa ịbanye insulin mgbe niile, ọ bụrụ na onye ọrịa ahụ na-eji mgbọrọgwụ nke osisi kwa ụbọchị, ọnọdụ ya ga-akawanye mma ma ọ bụrụ na insulin ga-apụ n'anya.

Iri akwụkwọ nri kwa ụbọchị, ọkachasị ụdị shuga nke abụọ, jiri nwayọ na-atụgharị uche nke mkpụrụ ndụ na insulin, ma na-abawanye ikike ị megharia ya.

Ọ bụghị naanị na a ga-eri ihe ọkụkụ gbara, mgbe ọ sachara ma kpochaa anụ ahụ, a na-akwado ọgwụ site na ha.

Ka osisi wee rite uru site na mkpọrọgwụ, a ga-asacha ha ma sie ya mmiri. Ma ọ bụghị ya, ọ nwere ike imerụ ahụ ike ma kpatara ọrịa ndị ọzọ.

Ntụ ọka ube maka ọrịa shuga

Otu n'ime ihe ndị a na-ejikarị eme bụ ihe kwesịrị ekwesị ịtụle obere ụlọ chiiz casserole. Iji kwadebe ya, odi nkpa ichoputa usoro nke omume:

1. kpachapu anya 600 g. Obi chiiz dị obere abụba
2. na nsonaazụ nke etinye tinye akwa ọkụkọ abụọ, abụọ tbsp. l osikapa ntụ ọka na mix,
3. ọ dịghị ihe karịrị 600 gr. pears na peeled na etiti akụkụ, mgbe nke ọkara nke uka na-ụlọ ọrụ na keadighi rarii grater na etisasịwo ke curd uka,
4. a na-egbutu mkpụrụ osisi ndị ọzọ n'ime obere cubes, nke a na-agbakwunye chiiz ụlọ nwere obere glycemic index,
5. Ekwesịrị inye ọgwụ nkedo n'ọdịnihu maka nkeji iri atọ, emesia ya na ebu ya na silicone.

A na-eteze casserole n'onwe ya na obere tbsp. l mmanya gbara ụka, n’inwe afọ ojuju 15%. Ime na efere maka minit 45 na nkezi okpomọkụ. Ekwesighi iji akwa dị otú ahụ a na-ejikarị eme ihe - otu ugboro n'izu ga-akarị nke ọma.

N'ihi ya, iri mkpụrụ osisi ahụ na nri ube ọ bụla na-anabata nke ọma n'ihe gbasara ndị ọrịa mamịrị. Agbanyeghị, ka nke a wee baa uru nke ukwuu, ọ dị ezigbo mkpa ịkpọtụrụ dọkịta gị tupu oge eruo. Na mgbakwunye, ọbụlagodi ndị nwere nsogbu ahụike ekwesịghị iburu pears, n'ihi na nke a nwere ike imetụta usoro nri nri.

A na-eji ihe na-agwọ ọrịa nke pears n'ọtụtụ ebe na ndụ mmadụ. Mkpụrụ osisi na-ejigide akụrụngwa bara uru n'ụdị ọ bụla na ọbụna mgbe ọ gbasasịrị ọkụ, yabụ, a na-eji ha n'ọtụtụ ọgwụ, nri, nri na ịchọ mma.

Ube dika ihe ịchọ mma bụ akụkụ nke masks, lotions, scrubs, creams. Ndị na-emepụta ihe ịchọ mma ịka nká gụnyere ihe a na ngwaahịa ha.

Ihe ube na-enyere aka weghachite ịcha akpụkpọ ahụ, weghachite elasticity na agba dị mma, mee ka ọ bụrụ ihe na-enweghị atụ na velvety, mechie pores. Ihe mkpuchi ube na-enyere aka iwepu mbufụt na ntutu isi, mkpụrụ osisi a gwepịara eme dị ka ihe nhicha, na-eme ka akpụkpọ ahụ dị ọcha, na-eme ka ọ dịghachi mma.

A pụrụ ịmịchaa ihe ọ juiceụ Peụ pear n'ime ntutu isi dị n'isi iji kpochapụ nsogbu dandruff.

Ihe dị n'ime kalori na ọtụtụ eriri osisi n'ime ihe mejupụtara ahụ na-eme ka ube ahụ bụrụ ngwaahịa a ma ama na uru bara uru na nri. Mkpụrụ osisi ahụ na-emeju ahụ mmadụ nke ọma, na-enyere aka iwepụ nsí, toxins na cholesterol. A na-atụ aro ka ịmị mkpụrụ osisi na-atọ ụtọ n'oge nri, ebe ọ bụ na ha bara ụba na vitamin na mineral, na-enyere aka jupụta enweghị ihe ndị a na ahụ.

Ntụziaka eji megharịa ọnụ

Nke mbu, ekwesiri iburu n'uche na a na-ahapụ ndị ọrịa nwere ọrịa shuga ị juiceụ ihe ọ juiceụ pearụ ube. A na-atụ aro nke ukwuu ka ị were were mmiri were tụọ ya. Ha na-a pearụ ihe ọ pearụ pearụ ube ndị a gosipụtara na nkeji 20-30 mgbe ha risịrị nri, a ga-emerịrị ihe a na-erughị 100 ml.

Nri a na -esi na paịlị na-adọrọ adọrọ n’ọtụtụ dịgasị iche iche na ụtọ ya na-enweghị atụ. Anyị na-enye ndị na-agụ akwụkwọ ụfọdụ ezigbo ntụziaka ndị ọzọ na mgbakwunye nke mkpụrụ osisi aromatic.

Pears na ihe ọ juiceụ .ụ nke ya

Maka oge oyi, ị nwere ike ịme ihe ubi pel na mmiri nke gị. Iji kwadebe ọgwụ mkpọ, kwadebe usoro ndị a:

• pears
• 1 lita mmiri
• citric acid (4 g),
• ezigbo shuga (2 tbsp. l.).

Were mkpụrụ osisi ube chara acha ma sie ike, saa ha nke ọma, bee ma bee n'ime Mpekere buru ibu. Debe Mpekere mkpụrụ a kwadebere na ite a gwọrọ ya n'ubu.

Wụsịa citric acid na shuga n’ime ite ọ bụla (a na-egosipụta usoro nke ihe ndị a n’ime ite otu lita n’elu). Na-esote, tinye ite ahụ n’ime mmiri ịgbọ agbọ ma gbanye ha.

Oge igba ogwu na - adabere n’olu ike:

• 0,5 L - 15 nkeji
• 1 l - 20-25 nkeji,
• 2 l - 35-40 nkeji.

Na njedebe nke igba ogwu, weta Mkpọ nke pears na ihe ọ juiceụ ownụ nke gị na ihe nchara. Tụgharịa ha n'akụkụ, kechie ha nke ọma ma hapụ ha dịka ha dị ruo mgbe ha zuru oke.

Na-eme ihe ọ juiceụ pearụ ube

Kwadebe vitamin na mmiri ihe ọ healthyụ healthyụ dị ka uzommeputa ndị a.

1. Kwadebe ihe ndị dị mkpa: pears (2-3 n'arọ) na shuga (1 n'arọ) (ị nwere ike dochie shuga na mmanụ a honeyụ na 300 300).
2. Saa ma kpọnwụọ mkpụrụ osisi.
3. Bee n'ime obere cubes.
4. Afanyekwa ha na juicer ma ọ bụ sie ha nke ọma na juicer.
5. Mgbu vitamin ahụ ọ drinkụ throughụ site na cheesecloth, apịaji ọtụtụ n'ígwé.
6. Ọ bụrụ na mmiri mkpụrụ osisi ahụ edoghị, tinye ntakịrị shuga ma ọ bụ mmanụ a honeyụ nụrụ ụtọ.
7. Wunye ihe ọ theụ theụ a kwadebere n'ime ite na ikpo ọkụ n'ime mmiri ịsa ahụ maka minit 15-20.
8. Tụgharịa ite ahụ ma tinye ebe dị jụụ ma kpọọ nkụ.

Ọ bụrụ na ọ gaghị ekwe omume ịfefe mkpụrụ osisi a na-egbutu site na mmiri juicer, jiri eghe eghe anụ.

Akara ube

Iji mee achịcha ube, kwadebe ụdị nri ndị a:

• ọka na ntụ ọka ọka (1 tbsp nke ọ bụla),
• Ihe ọ creamụụ 1 iko ude na abụba nke 35%,
• ntụ ọka wit maka ime mgwakota agwa (175 g),
• Pears 2
• 2 nsen
• mmiri oyi
• 100 g margarine
• 100 g shuga.

Margarine na-agbaze, jikọta ya na nkochi ime akwa, ntụ ọka (175 g), mmiri na shuga (50 g). Kwapụta mgwakota agwa ahụ mebiri emebi na mpe mpe akwa ma ghee ya na oven minit 20, na ogo 180.

Bee mkpụrụ osisi ahụ site na anụ ahụ, mkpụrụ na isi ya, beezie ha Mpekere. Tinye mkpụrụ osisi na achicha a na-eme achịcha, fesaa na ọka, fesaa ya shuga, àkwá, ude na ntụ ọka ọka.

Ime achicha ube achicha maka minit 25, na-edobe okpomoku na oven na ogo 200.

Ube eji megharịa ọnụ na chiiz ụlọ

Iji kwadebe efere a, kwadebe ihe ndị a:

• Pears 3-4
• 3 ngaji uto gbara ụka,
• 100 g nke chiiz ụlọ,
• 0,5 iko nke ihe ọ juiceụ pearụ ube
• 3 ngaji shuga.

Bee mkpụrụ osisi ahụ n'ime Mpekere 4 ma tinye ya na efere. Na-agwakọta nke ọma na mmiri ara ehi na obere ụlọ chiiz na shuga iji mejupụta uka. Tinye ngwakọta curd na iberi ube ọ bụla. Na efere dị njikere.

Ube na agwa wara wara

Iji kwadebe salad na ube na chiiz, ịchọrọ ngwaahịa ndị a:

• 100 g anụ ezi
• 50 g chiiz
• 1 ube
• 1 yabasị salad,
• Iri ude 1 tablespoon
• 1 ụyọkọ akwụkwọ letus
• 1 tablespoon nke ihe oriri na mmanụ.

Ghaa akwụkwọ osisi letus ahụ ma dina ha n’elu nnukwu efere. N'elu dina anụ ezi, yabasị na Mpekere nke ube e ghere eghe. Kwadebe ihendori ahụ site na ịgwakọta ude na cheese chiiz nke ọma na kpo oku a ma gbanye ọkụ ruo mgbe iberibe chiiz na-agbaze kpamkpam. Wụsa salad na ngwakọta a, na-agbakwunye ose na nnu nụrụ ụtọ ya.

Iji kwadebe decoction, wunye otu iko mkpụrụ osisi a mịrị amị na ọkara otu ọkara mmiri wee bido maka minit 10-15, emesia ọ na-ahapụ inye inye awa anọ. E kwesịrị ịdechaa efere. Ọrịa shuga na-achọ pel n'ime ọkara iko 4 ugboro n'ụbọchị.

A na-eri pears ọ bụghị naanị iche iche, kamakwa dịka akụkụ nke efere dị iche iche, dịka ọmụmaatụ, a na-etinyekarị ha na salads.

Obụpde 100 g nke beets, bee n'ime cubes. A na-akwado ihe ndị ọzọ edozikwa n'otu ụzọ ahụ: mkpụrụ osisi apụl 50 g na 100 g pears. A gwakọtara agwakọta, agwakọta ya na lemon ihe ọ lemonụ ,ụ, a na-etinye obere uto na-adịghị obere.

Ngwongwo diuretic na hypoglycemic nke nwa ebu n’afọ na-egosipụta nke ọma n’ime ihe ọ juiceụzedụ amụrụ ọhụrụ. Can nwere ike iji ya ugboro atọ n'ụbọchị, mgbe ị utingachasịrị ya na ọkara na mmiri. Ihe ọ drinkụ alsoụ na-eme ka akpịrị na-akpọ nkụ nke ọma.

Maka ụmụ nwoke na-arịa ọrịa shuga maka igbochi ọrịa prostatitis na ọrịa ndị ọzọ nke usoro mkpụrụ ndụ, ọ bara uru ị drinkụ compote ya na ube ọhụrụ ma ọ bụ nke akọrọ - egwuregwu anụ ọhịa.

Ihe ọ .ụ Peụ ube a mịrị amị

• Na 2 l nke esi mmiri wunye 1 iko nke ihicha.
• Ikwu karia maka 5 nkeji.
• Ọnwụ awa 2.
• Na-a halfụ na ọkara iko 3 ugboro n'ụbọchị.

Ube bu ihe eji eme ka mmanu di nma. Ejikọtara ya na mkpụrụ osisi, akwụkwọ nri na chiiz.

• Sie anụ ọkụkọ ara, chiiz siri ike, bee otu ube ghere eghe n'ime Mpekere. Jiri aka gị gbaji ruccola (ma ọ bụ letus).
• Gwakọta na oge ya na mmanụ olive.

• Were otu obere ahihia ndu, radish na ube.
• Bekee ma ghaa ihe ndị ahụ.
• Tinye obere nnu, lemon ihe ọ ,ụ ,ụ, ahịhịa na mmanụ oliv.

• Were 100 g nke arugula, otu ube, 150 g nke chiiz na-acha anụnụ anụnụ (ma ọ bụ obere feta cheese).
• Bee chiiz na nkpuru n'ime cubes, jiri aka gi kwatu arugula, kpoo ihe ndi ozo.
• Were mmanụ olive. Nwere ike icho mma na walnuts.

Ndị na-arịa ọrịa shuga nwere ike esi nri nke nwere obere kalori na mkpụrụ osisi dabara n'ime nri ahụ.

O nwere ike ịbụ efere nwere ụtọ, oatmeal na akwa akwa ọcha.

Oatmeal casserole na ube

• Were 250 g peeled na pears na apụl ya.
• Steam 300 g nke oatmeal na mmiri ara ehi na-ekpo ọkụ.
• All mix. Tinye obere nnu, pawuda, ụtọ, na akwa ọcha.
• Tinye n'ime mmiri na-eme achịcha ma gbanye na oven maka ọkara otu elekere.
• A pụrụ iji casserole dị njikere chọọ ya mma site na ya.

• Were 250 g nke peeled ube, 2 tbsp. l ntụ ọka oat.
• Ghaa ube ahụ na blender, wụsa 300 g mmiri.
• Tinye oatmeal na simmer 15 nkeji.
• Yet mousse dịtụ mma n'ime iko.

Obi chiiz casserole na ube

• Were 500 g nke obere obere ụlọ chiiz, 500 g nke pears, àkwá, 100 g nke obere obere uto na ude oatmeal (2 tbsp.).
• Mike chiiz ụlọ, tinye ntụ ọka, tinye akwa na peeled, cubes ube mara mma.
• Tinye uka a na-eme achịcha. Hapụ inye ha ọkara elekere.
• Mgbe ahụ gbanye na oven, kpụ ọkụ n'ọnụ ruo 180 Celsius C maka nkeji 40.

Choo akwukwo nri karia ozo.

• Maka ule ahụ, were obere ntụ ọka (50 g), ọkara otu iko mmiri, 2 tbsp. l mmanụ oriri, 1/2 tsp nnu.
• Maka ndochi, were peeled abụọ peeled, 50 g nke mkpụrụ ọ bụla, na ngwụcha mma nutmeg, ihe ọ juiceụ fromụ si na ọkara lemon.
• Gwakọta ntụ ọka na nnu, wụsa mmiri na mmanụ ihe oriri. Igwakpo.
• Bee n'ime cubes, tinye mkpụrụ, nutmeg, ihe ọ lemonụ lemonụ lemon.
• N’elu uzuzu uhere, wụsa mgwakota agwa ahụ nke ukwuu ma ghechaa kesaa nkpuchi ahụ.
• Nyefee, tee mmanụ. Ime na 200 Celsius C ruo mgbe agba aja aja.

Mkpụrụ osisi eji edozi oke nwere mkpụrụ akwụkwọ glycemic dị elu karịa mkpụrụ ọhụrụ. Ekwesịrị iburu nke a n'uche mgbe ị na-agụta nkeji achịcha.

Ekwenyere na ndị nwere ụdị shuga 2 kwesịrị ịnapụ onwe ha ihe niile. Ma nke a abụghị eziokwu. Pears bara uru, n'ihi na ọ bụ naanị ha ka ahụ na-enweta vitamin na eriri dị mkpa. Ndị sayensị achọpụtala na mkpụrụ osisi na-atọ ụtọ n'ụdị nri kwa ụbọchị na-ewusi psyche ma na-enye obi ụtọ. Isi ihe bụ ichekwa oke ahụ.

N'ime nri nri, ube na-anọpụ iche na mkpụrụ osisi ndị ọzọ.Udiri ya enweghị ike ghaghae obi n'ihi ogo nke aru, n’agbanyeghi ogo ntozu nke nwa ebu n’afọ.

Njirimara nke uto ube bu ihe di n’ime ihe di n’ime elu, nke n’adighi agbaze ma mekwa ka nkpuru osisi anabataghi ya na otutu oria nri. Agbanyeghị, akpọrọ pears n'ụdị shuga nke abụọ ka akpọrọ maka nri nri nke na-egbochi hyperglycemia, yana maka ihe ndị ọzọ na-ebelata ọnọdụ ndị ọrịa shuga.

Ihe ịchọ mma

Ihe ọ fromụ fromụ sitere na pears dị ọhụrụ ma ọ bụ nke a mịrị amị na-eme ka akpịrị ịkpọ nkụ na-ekpocha gị nkụ n'oge ọkọchị, mgbe ọ na-ekpo ọkụ, ha na-anọchi tii na-agwụ ike n'oge oyi. A na-echekwa ọtụtụ ihe bara uru na draya, n'ihi ya enwere ike iji ha dị ka nri ma ọ bụ tinye ya na compote.

• Wunye otu iko mmiri ihicha ya na mmiri nke mmiri ọkụ, weta otuto, sie ọnwụ ọkara ụbọchị. Na-a Drinkụ mgbe nri. Compote nwere mmetụta antiseptik dị mfe.
• Bee nkpuru ohuru n’ime iberibe, wepu isi. Wunye na mmiri, gbakwunye sprig nke Mint, weta otuto, dị jụụ.

Nchọcha nke pears akpọchara nkụ bara uru maka ndị ọrịa nwere ọrịa shuga.

Na 0,5 lita. obụpde otu iko mkpụrụ osisi maka minit 10-15, mgbe ichochara ya - jisie ike ruo awa 4, nje. Na-a 4ụ 4 ugboro n'ụbọchị maka ọkara otu iko. Ihe ọ drinkụ Thisụ a nwere antiseptik na analgesic, ọ na-emekwa ka akpịrị kwụsị ikpo ọkụ.

Obụpde 100 g nke beets, bee n'ime cubes, mee otu ihe ahụ na 50 g apụl na 100 g nke pears. Ikpokọta ihe ndia. Nnu, fesaa ya na mmiri ihe ọ lemonụ lemonụ lemon, ya na oriọna dị ọcha ma ọ bụ nke nwere obere abụba, fesaa ya na ahịhịa. A na-atụ aro salad maka ndị ọrịa nwere ọrịa shuga.

Were 100 g nke beets raw, radishes na pears, grate. Gwakọta ihe ndị ahụ, gbanye nnu, fesaa na ihe ọ lemonụ lemonụ lemon, jiri mmanụ mee, ọkacha mma oliv, gbakwunye ọka.

Jerusalem artichoke nke uru ndi mmadu kwesiri ighoghi aghaghi idi na nri a, ma aru ike ma ndi oria. Ọ bụrụ na ị na -eri salads, mgbe ahụ Jerusalem artichoke ga-adị mfe itinye aka na nchịkọta nhọrọ gị. Ntụziaka salad ndị a ga -ebelata mkpụkọ gluu n'ọbara, kọlestrọl ọjọọ.

Kwesiri iji akwa yogọt a na-edeghị ede, chiiz nwere obere abụba ma ọ bụ mmanụ oliv. Mgbe ụfọdụ, a na-ahapụ ya ka o jiri mmanu uto dị obere. Amachibidoro Mayonezi na sọks ụlọ ahịa n'ihi nnukwu ihe kalori na ọdịnaya shuga dị ọcha.

A na-akwadebe salad "ụtọ apụl" site na ihe ndị a: otu apụl, otu artichoke nke Jerusalem, otu kukumba, yogọt 100 nke mmiri edeghị ede. Bee kukumba na apụl. Dice ngwaahịa niile na oge yogọt. Anyị na-eri ụdị salad a n’oge nri.