Salmọn Salunu anwụrụ

A gọnarịrị ohere ịbanye na ibe a n'ihi na anyị kwenyere na ị na-eji ngwaọrụ akpaaka iji lelee weebụsaịtị.

Nke a nwere ike ime n'ihi nke a:

• Javascript nwere nkwarụ ma ọ bụ egbochi ya (dịka ọmụmaatụ ndị mgbasa ozi)
• Brauza gị anaghị akwado kuki

Gbaa mbọ hụ na Javascript na kuki rụọ ọrụ ihe nchọgharị gị yana na ị naghị egbochi mgbochi ha.

Ntuziaka ederede: # f59745b0-a6f9-11e9-bf1b-75eb1cd1a0c4

Salmọn aokedụ sịga: Ihe ndị mejupụtara, kalori na ihe oriri na-edozi ahụ kwa 100 g

Eyịm	30 g
Dill	1 tbsp. l
Salmọn anwụrụ	60 g

Finely gbue yabasị, dil ma okedụọ salmon.

Ude ude	110 g
Utoojoo ude	60 ml
Ihe ọ juiceụ Lemụ lemon	1 tsp

Iti ude chiiz na utoojoo ude na ihe ọ lemonụ lemonụ lemon n'ime obere nnukwu efere ruo mgbe ire ụtọ.

Tinye yabasị, dil na ose ojii, jikọta.

Tinye azu, ghee nwayọ.

Ire, oge ya na nnu.

Ijere chiris gravy na crackers, achịcha, wdg.

Ihe eji eme ya

• 3 nsen
• 100 grams nke salmon aokedụrọ,
• 150 gram Greek bred,
• 100 grams nke tuna n'ime ihe ọ juiceụ ,ụ ya,
• tuo nnu
• nwa ose nụrụ ụtọ
• tuo nke galiki.

Dịka ị pụrụ isi hụ, enweghị ọtụtụ ihe eji esi nri. Ọnụ ego a zuru ezu maka inyefe 1

Isi nri

Were obere ite ma ọ bụ ngwa nri pụrụ iche ma sie akwa ruo ọnọdụ ịchọrọ. Anyị sie ha ike.

Mgbe ị na-esi akwa, were obere efere ma mepụta obere nnukwu efere mịrị atọ dị ụtọ salmon. Anyị na-eji ngwaahịa gburugburu ebe obibi (bio) na Ntụziaka.

Ugbu a, were obere nnukwu efere ma tinye yogọt Greek. Tinye nnu, ose na galik ntụ ntụ nụrụ ụtọ. Ọ bụrụ n'inwe oge, mgbe ahụ ị ga-egbutu galik ọhụrụ.

Were gram 100 ghee tuna ma gwakọta ihe niile ruo mgbe ire ụtọ. Iji mee nke a, ị gaghị achọ blender, ihe niile dị mma ma dị mfe gwakọtara ya na ndụdụ nkịtị.

Ugbu a ihendori galiki tuna dịla njikere, tinye ngaji n'ime salmọn tartlets. Bee akwa ya ma jiri mma dị mma gbue ya ogologo. Tinye otu ọkara na ihendori.

Ugbu a tinye ihe ngaji ozo n’elu n’elu na ose. Ogbe achịcha pere mpe dabara adaba maka ijere ya ozi. Nwee nri gị ma nwee oge ọma!

Ndepụta Ngwaahịa

Akpa dị ụtọ 2, àkwá siri ike, obere mkpụrụ osisi cherry, mpekere mkpọ ma ọ bụ ude chiiz na akwa, salsa akwukwo nri - nụrụ ụtọ - eyịm akwụkwọ ndụ akwụkwọ ndụ (ọtụtụ nnụnụ), pasili, 1 galiki, 1 tbsp. Mayonezi, mkpụrụ osisi 1 na-enweghị mkpụrụ, bekee nke ose uhie, nnu na ose nụrụ ụtọ.

Nzọụkwụ nzọụkwụ

Na-akwadebe ihendori: Gwakọta utoojoo uto, Mayonezi, cucumbers e ghere eghe, capers, galik e gwepịara achịcha, mkpụrụ osisi aimeụ, mmiri oroma, ose ojii na zest oroma!

Gwakọta ihendori ahụ nke ọma, gbalịa na nnu ma hapụ jụụ n'ime friji!

Were azụma tuna, ma ọ bụ fillet azụ ọzọ na-enweghị ụzụ na-egbanye n'ime akụkụ!

Nnu nnu afere, fesaa ya na ose oji na nke uhie wee fesaa na mmiri oroma oromedi!

Anyị na-ekpo ọkụ pan na akwukwo nri na bọta na-ajụ ọkara!

Tinye n'ime iberibe azụ azụ na mpekere na -pịa ma belata na ntụ ọka!

Anyị na-eghe azụ ahụ ihe dị ka nkeji 2 n'akụkụ nke ọ bụla ma tinye ya na akwa nhicha akwụkwọ, kpochapụ ya!

Ijere azụ dị na tebụl ahụ na-ekpo ọkụ, na-eji ihendori edozi akwadoro. Rie nri! ! !