Abamuru nke galiki na ụdị shuga nke 2, otu esi eji mbelata shuga, Ezi ntụziaka

N'ime nri ndị dị na tebụl anyị bụ otu nke na-enyere anyị aka ịghachite ma chebe onwe anyị pụọ na mmetụta ọjọọ nke gburugburu ebe obibi. Garlic bụ otu n'ime ngwaahịa ndị a; ọ nwere ihe pụrụ iche dị mgbagwoju anya nke ihe ndị na - arụ ọrụ na antifungal, antibacterial, immunostimulating, anti-inflammatory effects.

Ọrịa shuga abụghị nanị na-emebi metabolism nke carbohydrates, kama ọ na-egbochikwa nri nke nri, na-ebelata ike nke anụ ahụ na ibute ọrịa, yabụ, galik bụ ngwaahịa a na-apụghị ịgbagha agbagha maka ndị ọrịa mamịrị. Kemgbe oge ochie, a na-ekwu na ọ nwere ihe ndị metụtara majik, ọgwụ ndị mmadụ na-eji ya eme ihe. Ugbu a, emeela ka o doo anya na uru galọn abụghị naanị ọnụnọ nke phytoncides, achọpụtara ihe ndị ọzọ na ya nke nwere ike belata ọria shuga.

Nwere ike pịnye ọrịa mamịrị 2 na-eri galik

Na-enweghị metabolism dị mma, ndụ mmadụ agaghị ekwe omume, ọ bụ ya bụ onye na-enye anyị ohere inweta ike, na-eto sel ọhụrụ, ma weghachite anụ ahụ. Ihe oriri nri na-emetụta metabolism anyị nke ukwuu, yabụ ya na ụdị shuga 2, ị nweghị ike ịme na-enweghị nri pụrụ iche. Ọzọkwa, ndị ọrịa ekwesịghị ibelata ego nke carbohydrates riri, kama ha wulitekwa nri ha n’ụzọ ka ha wee nweta uru kachasị na ngwaahịa.

Enwere ọtụtụ carbohydrates na galiki, ihe dịka 33%. N'ime ụdị ọrịa shuga 2, nri nwere ihe mejupụtara a na-emetụta glycemia nke ukwuu. Iji maa atụ, unere na-abawanye shuga, n'agbanyeghị na carbohydrates dị n'ime ya bụ naanị 20%. Garlic enweghị mmetụta dị otú ahụ, ebe ọ bụ na ọtụtụ carbohydrates dị na ya siri ike mgbari. Ha na-eji nwayọ dajụọ gulut, jiri nwayọ banye n’ọbara ọbara wee gbasaa ebe ha na-aga. Ndepụta nke glycemic nke galiki bụ nkeji iri atọ, dị ka n'ọtụtụ ọka bali na ọtụtụ mkpo. Ọ bụrụ n’iburu n'uche na n’otu oge anyị riri nri ole ma ole n’otu ezé, ọ dịghị nsogbu ọ bụla ga-adị na ya, shuga dị n’ọbara agaghị abawanye.

Uru na ọghọm nke galiki

Enwere ọtụtụ ihe bara uru nke galik:

1. O kwuputala Njirimara antioxidant. Ngwa nke galiki na - ewepụ ihe ndị na - enweghị isi, nke pụtara na ha belata mbibi anụ ahụ na mellitus.
2. Garlic nwere allicin, ihe pụrụ iche a hụrụ naanị na ndị nnọchi anya gbasara ya bụ Onion. Allicin bụ ezigbo ọgwụgwọ maka igbochi nsogbu vaskụla. Ọ na-ebelata cholesterol, na-akwalite resorption nke clots ọbara, na-enyere aka ịbanye n'ọbara ọbara nkịtị.
3. Decompensated ọrịa shuga mellitus na-akpalite uto ike nke dịkwa ka usoro ha, karịsịa na mucous akpụkpọ ahụ. Garlic meriri microorganisms nke ihe mkpụrụ ndụ Candida.
4. Garlic na ọrịa shuga nke ụdị nke abụọ na-enyere aka ịbelata oke, ọ dịkwa ike karịa abụba visceral brown. Ọ bụrụ na ị na-eri galik mgbe niile, n'otu oge ahụ olu olu adipose na-ebelata, njikwa insulin nke ụdị ọrịa 2 na-ebelata.
5. E gosiputara na ihe okike ya enwere ogwu eji egbu egbu nke puru igbu nje nje.
6. Echere na galiki nwere ihe ogwugwo oria cancer. Na ọrịa shuga mellitus, nke a bụ ihe dị mkpa, ebe ọ bụ na ndị ọrịa nwere ike inwe neoplasms.

Ihe mejupụtara vitamin na mineral:

Na 100 g nke galiki

N'ikwu okwu banyere akụrụngwa na-adịghị mma nke akwukwo nri a, mmadụ enweghị ike inye aka karịa ịkọpụta isi na-adịghị esi ike. Iji belata ya, a na-eji efere eghe na mmanụ ma ọ bụ galiki a ghere eghe. O bu ihe nwute, okpomoku okpomoku na –eme ka ihe otutu nke akwukwo nri puta, bara uru maka oria nke 2.

Garlic na-enwe ike ịkpasu akpụkpọ ahụ mucous, ya mere mgbu afọ ga-ekwe omume mgbe ojiji ya. Dịka osisi ọ bụla ọzọ, galik nwere ike ibute ọrịa nri.

Ego ole ka ị ga-eri n’oge

Ojiji galiki bu ihe di nkpa. Ọ bụrụ n’iri isi ya oge, na-ata ata nke ọma, ọ dị mfe ịnweta nsị nke onu a na-ekwu okwu. Dailykpụrụ ọ bụla maka ịrịa shuga 2 bụ naanị 2-3 cloves. Iji zere imebi eriri afọ, a na-eri galik otu oge na nri, kachasị mma na mkpịsị ogwu ma ọ bụ ngwaahịa mmiri ara ehi. Iji hichaa onu mgbe a na-eri nri, ị nwere ike iri mkpụrụ osisi, taji pasili ma ọ bụ akwukwo mmiri.

Kedu mgbe ọ ka mma ịghara iji

N'ụzọ kwesịrị ekwesị, galiki nwere ike ịbụ ma ọ bụ enweghị maka gị, ọ bụ naanị dibia na-aga ele anya nwere ike. Dịka iwu, a machibidoro akwukwo nri a na oria ndia:

• ọnya afọ
• eriri afọ
• ara nwa
• nephrosis
• pancreatitis
• nnukwu ọnya,
• Akwụkwụ na-adọ.

Ekwesighi iji galik mee ihe maka igba okuko, ebe obu na mmiri ara ehi nwere isi mara mma, nwa ahu puru iju inye ara ya.

Ọgwụ Galik na-agwọ ọrịa

Garlicgwọ ọrịa shuga na galik, n'ezie, agaghị ekpochapụ ọrịa ahụ kpamkpam. Mana iji meziwanye profaịlụ ọbara, belata insulin, belata nrụgide na glucose ọbara dị adị n'ezie.

Ezi nri ndiife Ezi ntụziaka:

Dọkịta nke Sciences Medical, Isi nke Institute of Diabetology - Tatyana Yakovleva

M na-amụ ọrịa shuga kemgbe ọtụtụ afọ. Ọ na-atụ ụjọ mgbe ọtụtụ mmadụ nwụrụ, nweekwa nkwarụ karịa n'ihi ọrịa shuga.

Emere m ngwa ngwa izisa ozi ọma - thelọ Ọrụ Nnyocha Ọgwụ Endocrinology nke Mahadum Ọgwụ nke Russia jisiri ike mepụta ọgwụ na-agwọ ọrịa shuga kpamkpam. N'oge a, ịdị irè nke ọgwụ a na-eru nso 98%.

Ozi ọma ọzọ: Ministri Ahụike echekwaala maka mmemme pụrụ iche nke na-akwụ ụgwọ ọgwụ dị elu. Na Russia, ndị ọrịa mamịrị ruo Mee Mee 18 (isonye) nwere ike inweta ya - Naanị 147 rubles!

1. A na-egwepịa cloves ma tinye ya na ọkara iko kefir ma ọ bụ yogọt. Na ọrịa shuga, galiki nwere kefir, nnu na ahịhịa abụghị naanị ọgwụ, kamakwa ọmarịcha akwa maka nri anụ.
2. Ghaa na galik. M na-asa isi ya niile, mịkpọọ ya, bipụ n’elu, were mmanụ oriri, tee ya ihe dị ka nkeji iri anọ. Achịcha dị njikere kwesịrị ịdị nro ma dị nro n ’bee ahụ. Rite uru na ya, n'eziokwu, erughị ihe ọhụrụ. Ma galik a bakara amịkpọ dị nro maka afọ ma ọ dịghị esi isi nke ọma.
3. Mmiri ara ehi galiki. Tinye mmiri mmiri galik 10 n’ime iko mmiri ara ehi. Na ngwakọta a isụ mmanya tupu nri abalị.

Ntụziaka na pasili, lemon na galiki

Iji mee ka ahụike gị na ọrịa shuga dịkwuo mma, ị nwere ike ịnwale uzommeputa ochie, ihe omimi nke a na-ewere ya na ọgwụ Tibetan. Ekwenyere na ọ na-asachapụ ọbara cholesterol ọjọọ, oke glucose, na-eweghachi mgbidi nke arịa ọbara.

Iji kwadebe ngwakọta, were 300 g nke akwụkwọ ya na ị ga nke pasili, 5 nnukwu lemons na bee, 100 g nke galiki. A na-asacha ihe niile eji esi mmiri, ghee ha. A na-agbanye ọka ahụ na iko iko ma wepu ya inye n'ime friji. Usoro dị iche iche na-egosi oge mkpughe dị iche, site na ụbọchị 3 ruo izu abụọ. Na ngwakọta na-a drunkụ mmanya na teaspoon ọkara otu awa tupu nri ugboro atọ n'ụbọchị.

Site n'echiche nke sayensị, ihe niile mejupụtara ọgwụ a, gụnyere galiki, bara uru maka ụdị ọrịa shuga nke 2, mana ekwesighi isi ọnwụ. A na -eme ka Allacin na-egbutu galik, wee jiri nwayọ bibie ya. Vitamin C, nke bara uru maka arịa ọbara ma achọta n'ọtụtụ na ngwakọta niile, na-efu ọzọ n'oge nchekwa.

Ọgwụ "Allicor"

N'ezie, ndị na-emepụta nri nri enweghị ike ileghara akụrụngwa bara uru nke akwukwo nri anya. Ugbu a ọ dịghị mkpa maka ndị ọrịa mamịrị riri galik. Atlọ ọrụ Russia Inat-Pharma ewepụtala mmepụta nke mbadamba ihe eji chekwaa uru ya niile. Mbadamba ụrọ ọ bụla nwere 300 mg nke ntụ ntụ, nke dabara na nnukwu cloves 5. Na-arịa ọrịa shuga, onye na-emepụta na-atụ aro ị drinkingụ ọgwụ ahụ n’akwụsịghị akwụsị, ugboro abụọ n'ụbọchị. N'ihi ihe owuwu ahụ pụrụ iche, mbadamba mkpụrụ osisi Allicor enweghị isi isi galik dị ọhụrụ - isi ahụ.

Analogs nke Allikor bụ Alisat nke ụlọ, Kwai na Sapec nke ndị mba ọzọ.

Gbalia imuta! You chere na ị takingụ ọgwụ na insulin bụ naanị ụzọ eji egbochi shuga? Ọ bụghị eziokwu! Nwere ike ịchọpụta nke a n'onwe gị site na ịmalite iji ya. gụkwuo >>

Enwere m ike iri galik nwere ọrịa shuga 2

Iji zaa ajụjụ a, ka anyị leba anya n'ụdị kemịkal nke galiki.

Ihe mejupụtara galik gụnyere:

• mmanụ dị mkpa
• amino acid
• vitamin B9, B6, B1, B5, B3, B2,
• site
• potassium
• ọla kọpa
• ayodiin
• titanium
• sọlfọm
• Jamanị
• molybdenum
• zirconium
• selenium
• sodium
• iduzi
• kalshial
• cobalt
• vanadium
• magnesium
• Manganese

Garlic dị mma maka ụdị shuga 2.

Chọpụta akụkụ metụtara akụkụ ahụ anyị niile. Ọkpụkpụ acid a na-enweta n’ọbara, metabolism-salt nke mmiri, ya na uru ọbara mgbali bara, na-adabere n’otú ha dị. Chọpụta ihe ndị dị mkpa maka ịnọgide na-alụso ọrịa ọgụ na ọkwa kwesịrị ekwesị, ha na-emetụta ụtụ coagulation ọbara. Ọ bụ ya mere ndị ọkà mmụta banyere ọgwụ endocrinologists ji atụle ajụjụ ahụ bụ "Ogwu ọ̀ ga-ekwe ya na-arịa ọrịa shuga?" N'ebe a, echiche ndị ọkachamara kwenyere: galik n'ụdị shuga nke 2 nwere ike iju ya.

Na glycemic index nke galiki

Maka ụdị ndị ọrịa shuga 1 na ụdị 2, ọ dị mkpa ịmara nchịkọta nri nke ihe oriri. Ndekọ mkpịsị glycemic (nke dị n'okpuru nke a) na-ekpebi etu ọkwa shuga dị n'ọbara na-agbaso mgbe ịrechara otu ngwaahịa.

Ọ ka mma iri nri nwere obere glycemic dị ala. Carbohydrates nke nwere GI dị ala na-agbanwe ike n'otu oge, ahụ anyị na-ejikwa anyị emefu ya. A na-amịkpọ carbohydrates sitere na nri nwere GI dị elu ngwa ngwa, anụ ahụ na-etinye akụkụ ya na ike, na-etinye akụkụ nke ọzọ na abụba.

E kewara ngwa-ahịa niile dị n ’otu ụzọ:

1. dị ala - ruru 50 GI,
2. ọkara - ruo 70 GI,
3. elu - karịa 70 GI.

Ndepụta nke galik bụ 30. Yabụ, ọ dị na otu ngwaahịa nwere obere glycemic index, enwere ike ịkwado ya maka iji ya mee ihe mgbe ọ bụla na ụdị shuga 2.

Mmetụta nke galiki na-arịa ụdị shuga 2

Anyị chọpụtara na galik bụ ihe oriri bara uru bara ụba na Chọpụta ihe na vitamin. Ka anyị leba anya n’ihe galik bara uru maka ọrịa shuga 2.

N'ebe ndị ọrịa nwere ụdị ọrịa shuga 2, nsogbu nke usoro endocrine na-eme, nke na-emebi glucose ma na-akpalite oke ibu. Ihe galik na-arụ ọrụ na-akpali metabolism, belata ọkwa cholesterol n'ime ọbara, mee ka nhazi nke glucose dị ngwa, ọ bụ ya mere oke ibu ji apụta.

Ndị ọrịa mamịrị ekwesighi ichezọ iri nri. Ndị ọkachamara n'ihe banyere nri na-ekwu na ihe na -ebilata ịdị arọ bụ ihe dị iche iche. Garlic maka ụdị shuga 2 na ịkarị oke bụ ihe a ga-eme. Ọ bụ ya mere galik ji anọkarị na ndepụta nke nri kachasị bara uru maka mmadụ, nke ndị ọkachamara n'ihe banyere nri na ndị sayensị.

Garlic na-akpali mkpụrụ ndụ ndị na-alụso ọrịa ọgụ ma mee ka ikike ahụ nwee iguzogide ọrịa. Nke a abụghị obere ihe dị mkpa maka ụdị shuga 2. Egwu na-adịghị ike na-akpata ọrịa. Usoro oria ọmụmụ, ịdị elu nke anụ ahụ na-emetụta oke shuga ọbara.

Site n'ọrịa shuga 2, a pụrụ iwere galik dị ka hypoglycemic ọzọ. Mgbe ewere galik, mmebi nke insulin na imeju na-eji nwayọ nwayọ, karị, ihe insulin dị na ahụ na-abawanye, glycogen na-amalite ịchịkọ, ma na-eme ka glucose dị mma.

N'ihi akwusighi ike, yana ịwa ọbara shuga, arịa nke ndị ọrịa mamịrị anaghịzi aba oke. Ọ na - emetụta arịa ọbara yana ọbara mgbali elu, nke a na - ahụkarị n'ọrịa mamịrị. Mgbidi nke arịa ndị ahụ na-adị gara gara ma na-esighi ike. Iji galik na-enye gị ohere mgbe niile iji mee ka mgbidi nke arịa ọbara sie ike, mee ka ha dịkwuo ọcha, gbanwee ọbara mgbali elu, gbochie ọdịdị nke cholesterol paịlas na mkpụkọ ọbara.

Anyị achọpụtala ma nyochaa ụzọ dị mma nke galik dị maka ndị na-arịa ụdị ọrịa shuga 2. Mana, n’agbanyeghi uru ngwaahịa a bara, anyị anaghị akwado ịhazi onwe gị. Jụọ dọkịta gị gbasara oge ọ nọ na usoro galọn a chọrọ.

Enwere ọtụtụ nhọrọ maka iji galiki maka ebumnuche ọgwụgwọ na prophylactic. Ka anyị leba anya n’ụfọdụ n’ime ha.

Recipesdị Ezi ntụziaka galik 2

Na galik ga-esi belata shuga ọbara

Kedu ụdị i jiri galik wee mee ka a mata ogo ya bara uru? Azịza ya bụ enweghị nkwekọrịta - ọ kachasị mma. Ma, ebe ajuju bilitere banyere otu ọ bụghị ezigbo ihe onwunwe nke garlic - isi.

Anyị niile na-arụ ọrụ, na-agwa ndị mmadụ okwu, anyị enweghịkwa ike isi ísì ụtọ “ísì” ya. Mana enwere ụzọ wezuga ọnọdụ niile. Ọ bụrụ na ịhọrọ obere cloves ma were iko mmiri themụọ ha, mgbe ahụ enwere ike izere nsogbu ndị isi. Fọdụ na-atụ aro iri obere mkpụrụ nke pasili, nutmeg, basil ma ọ bụ galiki mgbe galiki gachara.

N'oge ọgwụgwọ okpomọkụ, isi ahụ zuru oke furu efu, mana ya, ọtụtụ ihe na-agwọ ọrịa nke galiki na-ekpu. Storagechekwa ogologo oge na-emetụtakwa ichebe uru ya bara uru.

Iji chebe akụrụngwa na-agwọ ọrịa nke galiki, a na-atụ aro ka ịgbakwunye na efere 2-4 nkeji tupu iwepu ọkụ. A na-amarakwa omenala onye isi nri mgbe ọ bụla, mgbe enweghị nnu nnu, ma mgbe ekpochapụrụ ya na ekpo ọkụ, galiki na nnu wee tinye ya. Ejiri mkpuchi kpuchie efere ahụ, wee hapụ inye ya nri. Anyị ji n'aka na ị ga-achọ ụzọ gị iji galiki maka ọrịa shuga 2.

N'okpuru bụ ụfọdụ Ezi ntụziaka maka galik si ọrịa shuga.

Ihe ọ juiceụ Garụ galiki

Ihe ọ juiceụ Garụ galik jupụtara na flavonoids, mustard, mineral. Maka oyi, a na-eji ya na mmanụ a andụ na vodka, enwere ike iji ya maka ahụhụ ọ bụla - naanị hichaa ụta ahụ na nchapu ya. Ọ na-asachapụ ihe ọ garlicụ garlicụ galik kpamkpam na imi na nsí, nwere mmetụta antiparasitic. Ngwurugwu kachasị nke ihe ọ garlicụ garlicụ galiki n'ụdị shuga 2 bụ mmetụta hypoglycemic ya.

Ihe eji eme ya:

Esi esi nri: Were otu isi nke galik, dozie n’ime cloves na bee. Ghaa ruo mgbe gruel na blender ma ọ bụ na a galik pịa. Nyefee pulp na sieve ma ọ bụ chiiz, pịa mmiri mmiri ahụ. Ọ bụ ihe amamihe dị na ya ịwụsa ihe ọ resultingụ resultingụ na-esi na ya ọzọ site na kọfị kọfị ma ọ bụ ọtụtụ akwa gauze.

Otu esi eji ya: Tinye mmanu mmiri galik 10-15 n’ime otu iko mmiri ara ehi ma drinkụọ minit 30 tupu nri.

N'ihi: Na - eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike, na - eme ka metabolism dịkwuo elu, na - enwe hypoglycemic mmetụta, na - ewusi usoro obi ike.

Tincture nke galiki na mmanya uhie

Mmanya na-acha ọbara ọbara bụ ọgwụ antioxidant dị ike. Ọ na - eme ka ọrụ ụbụrụ dịkwuo mma, na - eme ka ebe nchekwa dịkwuo ike, na - eme ka ọrụ uche na arụ ọrụ nke arụ ọrụ, na - eme ka ịka nká kwụsịlata. Mgbe gị na galik na-emekọ ihe, tincture nwere mmetụta bara uru n'ahụ ahụ dum, na-enyere aka belata shuga ọbara. Ọrụ nke obi na-eme ka ọ dị mma, a na-asachapụ nsị na nsị ahụ.

Ihe eji eme ya:

1. Nnukwu isi nke galiki - 1 pc.
2. Cahors - 700 ml.

Esi esi nri: Bee isi galik ma gwepịa ya na ngwa agha, were karama nke iko gbara ọchịchịrị nke ogo kwesịrị ekwesị tinye ya gruel galik. Yet 700 ml. Cahors Mechie karama ahụ ma tinye ya n'ọchịchịrị, ebe dị jụụ maka ụbọchị 7-8. Ebido ọdịnaya nke kalama ọ dịkarịa ala 2 ugboro n'ụbọchị. Nje tincture site na cheesecloth n’ime karama di nma. Nọgide na friji.

Otu esi eji ya: Were otu tablespoon (15 ml) ugboro atọ n'ụbọchị maka ọnwa 1-2

N'ihi: Na-ebelata ọbara shuga, na-eme ka ọbara dị mma, na-ewepụ nsị, nnukwu ọla.Ọ na - eme ka arịa ọbara ma na - edozi ọgụ, na - egbochi mbufụt.

Garlic Kefir

Kefir na-eme ka metabolism dịkwuo elu ma na galik na-emekwa ka mmadụ nwee ike ịlụ ọgụ, ọ nwere mmetụta antiparasitic. Ọ na - enye aka n’ibu oke, nke dị ezigbo mkpa maka ndị ọrịa nwere ọrịa shuga. Garlic na kefir nwere mmetụta diuretic, ya mere wepu oke mmiri na nnu n'ime ahụ.

Ihe eji eme ya:

1. Mpekere galiki - 1 pc.
2. Kefir - iko abụọ

Esi esi nri: Bechaa galik gbue. Tinye galik na yogọt ma na-agbazi friji otu abalị.

Otu esi eji ya: Were ½ iko tupu nri.

N'ihi: Na-ebelata agụụ, na-eme ka eriri afọ na-arụ ọrụ, na-eme ka metabolism dịkwuo mma, na-enwe ntakịrị mmetụta diuretic.

Mụtakwuo maka iwetulata shuga dị na vidio a:

Ihe ngbanwe

Usoro ọgwụgwọ ọ bụla nwere ọtụtụ contraindications. Garlic bụ ihe dị iche. Cannweghị ike iji galiki maka ebumnuche ọgwụ yana ọrịa ndị a

• ọnya ọnya
• eriri afọ
• ọrịa akụrụ
• ọnụnọ nke nkume
• ụfọdụ ọrịa imeju
• ọrịa nke ụjọ usoro.

Cheta na galiki na-akpasu akpukpo mucous. Site na iji galik gabiga ókè, mmeghachi omume nfụkasị anụ ahụ nwere ike ịpụta, afọ na-ewe iwe.

Mmetụta na-adịghị mma nwere ike ịda site na iji galiki na ọgwụ ndị ọzọ n'otu oge.

• galiki na-ebelata ịdị irè nke ọgwụ maka ọgwụgwọ nke HIV / AIDS,
• nwere ike ibute nsonaazụ nke ịmụ nwa
• na-egbochi ọrụ nke ọgwụ na-emeju imeju.

Dịka anyị kwuru n’elu, anyị anaghị akwado ọgwụ iji aka ya depụtara. Gwa dọkịta gị banyere oge ihe ọmụmụ ya na usoro ọgwụ a chọrọ. Ma ajụkwala galiki kpamkpam. Ọ bụrụ na ịnweghị ike iri galik maka ebumnuche ọgwụ, ọgwụ endocrinologists na-atụ aro iri ma ọ dịkarịa ala 1 clove kwa ụbọchị ma tinye obere yabasị na nri ahụ.