Oatmeal pancakes - Ezi ntụziaka 6 dị mfe ma dị ụtọ

Ternyaahụ nwunye m gwara m ka m sie achịcha oatmeal dị ka ụfọdụ isi nri. Ajụrụ m - m mere ya. Otu, abụọ, atọ - ma ị mechala! Nnukwu uzommeputa dị mfe maka achịcha oatmeal.

Anyị na-akwadebe ngwaahịa maka achịcha oatmeal.

Na blender, gwakọta ihe niile ma e wezụga ntụ ọka.

Wunye ngwakọta a na-esi na nnukwu efere, gbakwunye ntụ ọka na pịa ọzọ mgwakota agwa maka pancakes na mmiri ara ehi, na oatmeal.

Anyị na-ekpo ọkụ na pan na ighe oatmeal pancakes dị ka pancakes.

Otu, abụọ, atọ - na achịcha oatmeal dị njikere!
Rie nri!

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Isi nri na usoro:

A na-etinye ihe ndị a na ntinye nri maka pancakes ndị a dị nro ma na-esi ísì ụtọ: ntụ ọka oat, mmiri ara ehi (ana m eji 1.7% nke ọdịnaya abụba), àkwá ọkụkọ, shuga, nnu na mmanụ oriri a nụchara anụcha (enwere m mmanụ sunflower). Ana m eji iko nwere ikike nke 250 mililite. Yabụ, iko 1 ụdị mmanụ oatmeal dị gram 110, ihe dị ka mil5 37 milill ga-adị mkpa. Ngwaahịa niile ga-anọrịrị n ’ụlọ dị n’ ụlọ ahụ, yabụ wepu ha na friji tupu oge eruo.

You nwere ike ime mgwakota agwa pancake na nnukwu efere ọ bụla. Anyị na-agbaji nsen n'ime akpa, tinye nnu na shuga.

Kpoo ihe niile na igwekota ma ọ bụ wutu ihe dị ka otu nkeji iji nweta ikuku ikuku.

Mgbe ahụ wụsa oatmeal, nke ọ bụrụ na achọrọ (nke a abụghị ihe dị mkpa ma ọ bụrụ na gị onwe gị mere ntụ ọka ahụ) nwere ike ịkọcha ya site na sieve.

Wunye otu iko mmiri ara ehi ebe ahụ ma kụọ ihe niile ruo mgbe ọ ga-eji ire ụtọ na nke ịkpa agwa kpamkpam ka enweghị lumps.

Mgbe nke ahụ gasị, wụsa mmiri ara ehi fọdụrụ ma gbanye ihe niile nke ọma ma ọ bụ weta ya na igwekota. N'ihi usoro a (mgbe etinye mmiri mmiri na akụkụ) a gaghị enwe nkụ na mgwakota agwa pancake!

Wunye mmanụ oriri na-enweghị isi na mgwakota agwa ma gwakọta ya na ngaji ma ọ bụ spatula. Anyị na-ahapụ mgwakota agwa nke pancake ka o guzoro na nkeji iri, nke mere na gluten na ntụ ọka ahụ gbanwere - mgbe ahụ, achịcha ndị ahụ na-agbanwe agbanwe ma ghara ịgbaji.

Ngwakọta nke mgwakota agwa maka achịcha oatmeal bụ mmiri mmiri ma ọ dị iche na mgwakota agwa maka achịcha ndị ọzọ na mmiri ara ehi.

Anyị na-ekpo ọkụ nke pan (enwere m pancake dị arọ pụrụ iche) ma wụsa otu iko ngaji mgwakota agwa. Site na mmegharị ngwa ngwa na okirikiri anyị na-ekesa mgwakota agwa ma na-eme achịcha oat ahụ ọkụ n'okpuru obere nkezi nke akụkụ ala. Ke akpa pancake, ị nwere ike tee mmanụ ahụ.

Mgbe ahụ, anyị na-atụgharị pancake ma weta akụkụ nke abụọ na njikere. N’otu aka ahụ, ghaa achịcha oatmeal fọdụrụ n’ime mmiri ara ehi ruo mgbe mgwakota agwa niile gwụchara.

Achịcha Oatmeal dị njikere - ọ bụrụ n ’ịchọrọ, ị nwere ike jiri bọta merụọ nke ọ bụla, mgbe ahụ, ha ga-adịkwu nro.

Nyere onwe gi aka, ndi enyi, jiri panakes oatmeal na-ato uto na uto. Enwere ike ijere ha ozi dị ka nke ahụ, ma ọ bụ jiri mmanụ a ,ụ, ude mmiri, jam ma ọ bụ jam. Iko tii na-ekpo ọkụ ma obu iko mmiri ara ehi ga-anabatakwa nke a.

Ochie oatmeal pancakes

Tupu ịmalite ịme achịcha oatmeal kpochapụwo, ị kwesịrị ịmatakwu atụmatụ nke ule ahụ. Mgbe ahụ nsonaazụ ga-adị oke.

N'ezie, maka ndị nwere mmasị na ngwa nri nke oat pancakes, anyị na-akwado iji nri kalori - mmiri ara ehi nwere obere mmiri, mmiri kama mmiri ara ehi, jụ shuga, ntụ ọka ọka. Chefue ihe banyere yolks, were naanị shịrị a kụrụ ka iji kwadebe mgwakota agwa.

Na mgbakwunye, achịcha oatmeal dị mma maka nri ụtụtụ, n'ihi na ha nwere ọtụtụ carbohydrates dị nwayọ ngwa ngwa nke anụ ahụ na-abanye ọtụtụ oge. Nke a na-eme ka o kwe omume iji nọgide na-enwe ike. Ya mere, oat pancakes dị mma iri nri tupu ọzụzụ siri ike, ọ bụghị ya.

Ọ ga - ewepu mmanụ kpamkpam site na ntinye nri mgbe ị na - eme achịcha oat? Ọ bụrụ na i jiri pan na mkpuchi pụrụ iche, azịza ya bụ ee. N'ọnọdụ ndị ọzọ, a ga-eji mmanu “tefal” dịkarịa ala mmanụ mmanụ - creamy ma ọ bụ ihe oriri. Nwere ike wunye obere mmanụ n’ime mgwakota agwa, mgbe ahụ ịkwesighi iji abụba kpuchie elu nke pan ahụ oge niile.

Mgwacha ụrọ na-agbanwe agbanwe dị mma maka mpịakọta mmiri, yabụ ịkwesighi ịgbakwunye soda na ya. Ọ bụrụ na ịchọrọ karịa paịlị dị omimi, ma ọ bụ mmaze, mgbe ahụ, ọ ka mma iji ntụ ịme achịcha. Okwesiri iburu n’uche na oatmeal dicha karie ka okwesiri. Ya mere, tupu ị na-esi nri, ọ dị mkpa ịkwanye ntụ ọka ahụ ka o nwee ikuku oxygen, ala ahụ na-aghọ ikuku na ọkụ.

Kwadebe ihe mejupụtara:

• otite - iko,
• mmiri ara ehi - iko 3,
• akwa - 2 PC.,.
• shuga - ngaji
• nnu
• soda.

Ghee àkwá na nnu na shuga, jikọta ngwakọta na mmiri ara ehi. Wụsịa ntụ ọka ahụ e gweriri n’elu akụkụ ahụ, na-akpali nke ọma ka ngwe ndị ahụ niile na-apụ. Nwere ike itinye soda na-eme achịcha, mgbe emesịrị jiri apụl cider mmanya ma ọ bụ ihe ọ lemonụ lemonụ lemon. Mgwakota agwa ahụ dị njikere mgbe ị na-eme achịcha, gbalị iji obere mmanụ dị ka o kwere mee.

Oatmeal Pancake Recipe

Otutu ndi mmadu n’aru uzo ndu ezi ndu, nka putara na mmuta nke aru, na ihapu omume ojoo, na mgbanwe na nri. A na-adụ ndị na-enweghị ike ịjụ iko achịcha, achịcha, nri ndị na-edozi ahụ ndụmọdụ ịdabere na achịcha oatmeal ma ọ bụ oatmeal.

You nwere ike esi nri ha n'ụzọ abụọ: esi nri teknụzụ esi esi teknụzụ esi, mgbe nke ahụ gasịrị, na-agbakwunye ụfọdụ ihe eji esi nri, eme achịcha. Secondzọ nke abụọ dị mfe - dochie anya mgwakota agwa ozugbo site na oatmeal.

Efrata

• Oatmeal - 6 tbsp. l (ya na mbido).
• Mmiri ara ehi - 0,5 l.
• Chicken nsen - 3 PC.
• Mpempe akwụkwọ nri - 5 tbsp. l
• Nnu
• Sugar - 1 tbsp. l
• Stachi - 2 tbsp. l

Algọridim nke omume:

1. Site n'ọdịnala, ekwesịrị iji nnu na shuga kwoo àkwá.
2. Wụsa mmiri ara ehi n'ime ngwakọta a ma gwakọta ruo mgbe shuga na nnu gbazee.
3. Yet stachi na oatmeal. Ebido ruo mgbe lumps gbasasịa.
4. N'ikpeazụ, wụsa na mmanụ oriri.
5. Ọ ka mma ighe ke pan Teflon. Ebe ọ bụ na a na-etinye mmanụ ihe oriri na mgwakota agwa, Teflon pan nwere ike ọ gaghị abụkwa lubricated. Ndị osi ite na-akwado ite mmanu ọ bụla ọzọ na mmanụ oriri.

Achịcha panc dị ezigbo mkpa, siri ike, na-atọ ụtọ. Ije Ozi na jam ma ọ bụ mmiri ara ehi, chọkọleti na-ekpo ọkụ ma ọ bụ mmanụ a .ụ.

A na-eme pancakes n'ime mmiri ara ehi oatmeal - nzọụkwụ site na foto uzommeputa nzọụkwụ

A kwadebere pancakes na ezumike na ụbọchị izu ụka. Ọdịiche ha dị ịtụnanya. Dịka ọmụmaatụ, achịcha nwere oatmeal dị iche ọ bụghị naanị na uto, kamakwa n'ụdị nke mgwakota agwa. Ha na-abụ ndị na-akọkarị ihe, yabụ, ndị nwunye na-enwekarị nsogbu maka ịme achịcha ha. Ma ịgbaso uzommeputa ahụ nke ọma ma enwere ike izere nsogbu a.

Ntụziaka esi nri

Wunye oatmeal na blender.

Ghaa ha na ọka.

Tinye shuga na akwa n’ime nnukwu efere. Whisk nwere ihu ọma.

Na nnukwu efere dị iche, gwakọta mmanụ oatmeal mmiri ara ehi na nnu.

Hapụ ha ka ha zaa. N’oge a, ha na-abụ mmiri ara ehi hiri nne, mmiri ga-adịkwa ka ofe mmiri mmiri.

Tinye àkwá a kụrụ ya.

Ndakpọ. Tinye ntụ ọka, citric acid na soda.

Gwakọta ọzọ iji mee mgwakota agwa dị arọ.

Were ya na esi mmiri.

Tinye mmanụ, gwakọta nke ọma na whisk.

Mgwakota agwa ahụ abụchaghị ụdị, mana o kwesịrị ịdị otu a.

Jiri mmanu mmanụ tee mmanụ ma ọ bụ iji akwa nhicha akwụkwọ, kpoo ya ọkụ. Yet otu mgwakota agwa dị n'etiti. Ngwa ngwa, na-agbanwe onodu nke ite ya na okirikiri nke aka, megharia okirikiri site na mgwakota agwa. Mgbe oge ụfọdụ gasịrị, ejiri nnukwu oghere kpuchie elu nke pancake.

Mgbe mgwakota agwa niile etinyere, ma belata akụkụ ala gị, jiri spatula sara mbara.

Weta ya na ịdị njikere, wee kụọ ya n’elu efere dị larịị. Mechie oatmeal pancakes na tojupụtara.

Akara pancakes gbara ọkpụrụkpụ, mana ọ dịkwa nro. Mgbe ha na-apịkọta apịachi, a na-adọka ha n’ogodi ahụ, yabụ na a naghị echekwa ha. You nwere ike ijere ha ihe ọ sweetụ sweetụ ọ bụla na-atọ ụtọ, mmiri ara ehi nwere, mmanụ a honeyụ ma ọ bụ ude gbara ụka.

Achịcha oatmeal achịcha nwere kefir

Iji mee achịcha oat ọbụna nke na-adịghị edozi ahụ, ndị nwunye na-eji mmiri ara ehi dochie mmiri ara ehi ma ọ bụ nke dị obere. N’ezie, a na-enweta panakes n’okwu a abụghị aghụghọ, kama ọ dị ebube, mana uto ahụ, ha niile bụ otu, ka na-enweghị atụ.

Efrata

• Oatmeal - 1.5 tbsp.
• Sugar - 2 tbsp. l
• Kefir - 100 ml.
• Chicken nsen - 1 pc.
• Apple - 1 pc.
• Nnu
• Soda dị n'ọnụ mma.
• Ihe ọ juiceụ Lemụ lemon - ½ tsp.
• Mmanụ nri.

Algọridim nke omume:

1. Nkwadebe nke pancakes ndị dị otú ahụ na-amalite ụbọchị tupu, na mgbede. Oatmeal kwesịrị ijupụta kefir (dịka iwu si dị), hapụrụ na friji n'otu ntabi anya. N'ụtụtụ, ụdị oatmeal ga-adị njikere, nke ga-abụ ihe mgbakwasị ụkwụ maka ịgwacha ọka ahụ.
2. Dabere na teknụzụ oge gboo, a ga-eji nnu na shuga taa àkwá ahụ, gbakwunye ya na mmanụ oatmeal, ma wụsa mmiri soda n'ebe ahụ.
3. Grate a apple ọhụrụ na keadighi rarii grater, fesaa na lemon ihe ọ soụ soụ ka ọ ghara igba ọchịchịrị. Tinye uka ahụ na mgwakota agwa oatmeal.
4. Ighachite nke ọma. Can nwere ike ịmalite ighe panakes. Na nha, ha kwesịrị ịdị ntakịrị karịa fritters, mana na-erughị pancakes kpochapụwo eji ntụ ọka wheat.

Mpempe akwụkwọ na-atọ ụtọ nke achịcha oatmeal ga-aghọ ezigbo tebụl mma, agbanyeghị na ọ bara uru icheta na, n'agbanyeghị na nri dị ụtọ ma gbasie ike, ịkwesighi ị notụbiga ya ókè.

Esi esi esi esi nri panat oatmeal na mmiri

A pụkwara isi nri oatmeal mee ya na mmiri, ụdị efere a nwere obere kalori, jupụta n'ike, vitamin na mineral bara uru.

Efrata

• Oatmeal flakes, "Hercules" - 5 tbsp. l (ya na mbido).
• Mmiri esi mmiri - 100 ml.
• Chicken nsen - 1 pc.
• Semolina - 1 tbsp. l
• Nnu
• Mmanụ nri, nke a ga-eghe anụ ahụ.

Algọridim nke omume:

1. Dabere na teknụzụ nke ime achịcha dị ka uzommeputa a si dị, usoro ahụ ga-amalite ụbọchị tupu, ma n'ụtụtụ, ezinụlọ dum ga-anụ ụtọ achịcha dị ụtọ, na-enyo enyo obere ntakịrị kalori na ọnụ nke nri ikpeazụ.
2. A ga-eji mmiri esi mmiri wụọ Oatmeal. Ebido zuru oke. Hapụ n'ụlọ okpomọkụ ruo ụtụtụ.
3. Kwadebe mgwakota agwa maka achịcha - gbakwunye semolina, nnu, akwa ọkụkọ nke nwere ala dị mma n'ime oatmeal.
4. Wụchaa pan ahụ, ghee ya na usoro ọdịnala, na-agbakwunye obere mmanụ ihe oriri.

Ebe ọ bụ na mgwakota agwa enweghị shuga, ntakịrị ihe ọetsụ forụ maka achịcha dị otú ahụ agaghị afụ ụfụ. Oru nwere jam ma ọ bụ mmanụ a honeyụ ga-abata n'aka.

O achịcha pancakes

Oatmeal bụ otu n'ime nri kachasị mma na mbara ala, mana enwere “onye ikwu” onye, ​​site na ọnụọgụ mineral na vitamin, hapụrụ oatmeal dị anya. Anyị na-ekwu maka ntụ ọka oat, ntụ ọka, nke a na-akwado site na mkpụrụ ọka.

Nke mbụ, a na-eme ha steepụ, kpọnwụọ, mgbe ahụ a na-egwepịa ya na ngwa agha ma ọ bụ ghee ya na nkume igwe nri, wee reezie ihe a kwadebere na ụlọ ahịa. Flourdị ntụ ọka a na-edozi ahụ ma baa uru karịa, ọ dịkwa mma maka ịme achịcha (pancakes).

Efrata

• Oatmeal - 1 tbsp. (ihe dịka 400 gr.).
• Kefir - 2 tbsp.
• Chicken nsen - 3 PC.
• Nnu dị n'ọnụ mma.
• Sugar - 1 tbsp. l

Algọridim nke omume:

1. Wụsa kefir n’elu eriri, hapụ obere oge.
2. Tinyezie ihe ndị ọzọ achọrọ na mgwakota agwa.
3. Gbalịa nke ọma ka ịgakọta ọnụ. Eriri ahụ ga-aza, mgwakota agwa ga-abụ nke nju.
4. N'iji tablespoon, a ga-etinye obere akụkụ nke mgwakota agwa oatmeal n'ime mmanụ a gbanyere mkpọrọgwụ.
5. Mgbe ahụ tụgharịa n'akụkụ nke ọzọ, aja aja.

A na-adụ ya ọdụ ka ọ rụọ ọrụ pancakes ozugbo na tebụl, ọ ka mma iri ha ọkụ. Ngwakọta nke oat na kefir na-enye uto-curd pụrụ iche (ọ bụ ezie na mgwakota agwa enweghị ma ọ bụ ihe ndị ọzọ).

Atụmatụ & Usoro

Onwere ihe omuma ole na ole nke ozo nke ga - enyere aka bekee oatmeal pancakes n’enweghi nsogbu.

• Na mgbakwunye na Hercules, ị nwere ike itinye ntụ ọka ọka na mgwakota agwa. O kwesiri ibu ihe kariri oatmeal.
• Ọ bụrụ na i jiri mmiri esi mmiri gbaze mgwakota agwa, yabụ, achịcha ndị ahụ agaghị esi na pan ahụ ga-amachasị mfe.
• Achịcha panciki kwesịrị ịdị obere (karịa ihe karịrị sentimita 15 n’obosara), ma ọ bụghị ya, ha ga-adọtu n’etiti mgbe a tụgharịrị.
• Oatmeal pancake mgwakota agwa kwesiri ime ka okpukpo kpuchie ya.
• Thezọ eji emechi bekee na-agụnye ịta ndị na-edozi ahụ na ọkara nke shuga, ịgwari yol na ọkara nke abụọ nke shuga.
• Ọ bụrụ na ị na-agbaso nri, ọ ka mma iji mmiri kefir dochie mmiri ara ehi ma ọ bụ esi nri oatmeal na mmiri, wee ghee mgwakota agwa ahụ na ndabere.

Achịcha pancakes, n'agbanyeghị nke sitere na mmanụ oatmeal, ka bụ nnukwu nri kalori, yabụ, a ga-enye ha nri na tebụl n'ụtụtụ, dị mma, maka nri ụtụtụ ma ọ bụ nri ehihie.

Achịcha oat nke ọka a na-edeghị ede nwere ike iji ya nye azụ, cheese ụlọ, anụ sie toki ma ọ bụ ọkụkọ. Ijere pan na savory sauces oma. Dị mfe, dịka ọmụmaatụ, mejupụtara ude gbara ụka na mkpịsị ahịhịa, a na-asacha ya na pasili nke ọma.

N'etiti ihe ndị na-eju afọ, mkpụrụ osisi na tomato mịrị nke nwere shuga ma ọ bụ mmanụ a honeyụ dị mma. Ezigbo yogọt, mmiri ara ehi zoro ezo, ihe na-atọ ụtọ dị iche iche.

Ntụziaka "Ocmeal pancakes":

Anyị tụtara 1 iko nke oatmeal ngwa ngwa digestible si TM Mistral

Wunye mmiri ara ehi n'ime saucepan, gbanye stovu, weta otuto. Wunye oatmeal n'ime mmiri ara ehi na-ekpo ọkụ ma kwe ka ime ka okpomoku belata ya.

Mike oatmeal tinye ya mmiri ara ehi na blender.

Tinye àkwá, shuga, nnu, ntụ ọka, ntụ ntụ mmiri na mmiri ara ehi, ghee nke ọma na whisk.

Wunye mmanụ ihe oriri n'ime ngwakọta pancake, nwuo nke ọma.
M na-eme achịcha na pan pan ochie, nke a na-ezube naanị maka achịcha, m na-enyocha ya n'oge ma agaghị m agbanwe ya maka ihe ọ bụla ọzọ.
Tupu m na-eme achịcha, m na-ekpo ọkụ pan, tee ya mmanu abuba, mmanye ihe niile wee mee dika ọnọdụ ahụ si dị. Ladle wụsa mgwakota agwa, ime, gbanye n'akụkụ nke ọzọ.
A na-ete butter niile dị njikere.

Ọ na-enyo ndị dị otú ahụ holey obi pancakes.

Maka achịcha, enwere m mmanya gbara ụka maka taa.

Ntụziaka a bụ onye na-esonye na mmemme “Isi nri - N’izu-Izu Culinary”. Mkparịta ụka nkwadebe na nnọkọ a - http://forum.povarenok.ru/viewtopic.php?f=34&t=6353

Idenye aha na Cook na VK otu ma nweta usoro ọhụrụ iri kwa ụbọchị!

Soro ndi otu anyi na Odnoklassniki ma nweta mmeghari ohuru kwa ubochi!

Soro ndị enyi gị rie nri ahụ:

Nkwupụta na nyocha

Jenụwarị 7 Lyudmila NK # (onye dere akwụkwọ Ntụziaka)

Machị 15, 2018 GourmetLana #

Machị 15, 2018 Lyudmila NK # (onye dere akwụkwọ Ntụziaka)

Jenụwarị 7, 2017 Innel #

Jenụwarị 7, 2017 Lyudmila NK # (onye dere akwụkwọ Ntụziaka)

Ọktoba 23, 2016 lina0710 #

Ọktoba 23, 2016 Lyudmila NK # (onye dere akwụkwọ Ntụziaka)

Ọktoba 9, 2016 laka-2014 #

Ọktoba 10, 2016 Lyudmila NK # (onye dere akwụkwọ Ntụziaka)

Ọktoba 10, 2016 laka-2014 #

Ọkịkị 11, 2016 Lyudmila NK # (onye dere akwụkwọ Ntụziaka)

Machị 1, 2016 marusjala #

Machị 1, 2016 Lyudmila NK # (onye dere akwụkwọ Ntụziaka)

Febụwarị 25, 2016 Olyushen #

Febụwarị 25, 2016 Lyudmila NK # (onye dere akwụkwọ Ntụziaka)

Febụwarị 25, 2016 Olyushen #

Febụwarị 26, 2016 vlirli #

February 26, 2016 Olyushen #

Febụwarị 26, 2016 vlirli #

June 17, 2015 Anya Boychuk #

June 23, 2015 Lyudmila NK # (onye dere akwụkwọ Ntụziaka)

Eprel 3, 2015 liliana_777 #

Eprel 3, 2015 Lyudmila NK # (onye dere akwụkwọ Ntụziaka)

Machị 12, 2015 mamsik50 #

Machị 12, 2015 Lyudmila NK # (onye dere akwụkwọ Ntụziaka)

Machị 12, 2015 Vensa #

Febụwarị 12, 2015 Lyudmila NK # (onye dere akwụkwọ Ntụziaka)

Febụwarị 9, 2015 mamsik50 #

Febụwarị 9, 2015 Lyudmila NK # (onye dere akwụkwọ Ntụziaka)

February 6, 2015 Abrikosin1 #

Febụwarị 6, 2015 Lyudmila NK # (onye dere akwụkwọ Ntụziaka)

Machị 6, 2015 Marta #

Febụwarị 6, 2015 Lyudmila NK # (onye dere akwụkwọ Ntụziaka)

Nọvemba 17, 2014 veronika1910 #

Nọvemba 18, 2014 Lyudmila NK # (onye dere akwụkwọ Ntụziaka)

Nọvemba 15, 2014 Natalia Wozniuk #

Nọvemba 15, 2014 Lyudmila NK # (onye dere akwụkwọ Ntụziaka)

Nọvemba 15, 2014 Natalia Wozniuk #

Nọvemba 3, 2014 okrasuta #

Nọvemba 3, 2014 Lyudmila NK # (onye dere akwụkwọ Ntụziaka)

Septemba 25, 2014 korolina #

Septemba 26, 2014 Lyudmila NK # (onye dere akwụkwọ Ntụziaka)

Septemba 22, 2014 efu #

Septemba 22, 2014 Lyudmila NK # (onye dere akwụkwọ Ntụziaka)