Ọ ga-ekwe omume ma ọ bụ ịghara iri mkpụrụ osisi na-arịa ọrịa shuga nke ọrịa 2, uru ndị ọ na-enye, mmerụ, iwu maka ojiji na contraindications

Kukumba (synonym: kukumba) bu osisi angiosperm nke sitere na ulo Pumpkin. A na-eji osisi ahụ eme ihe maka nri na ebumnuche ọgwụ. N'isiokwu ahụ, anyị ga-enyocha kukumba maka ụdị shuga 2 - ma ọ bụ ịghara iwe ya.

Ntị! A na-atụ aro ka gị na dọkịta gị kwurịta mgbanwe ndị ị na-eri iji zere nsogbu.

N'etiti ndị ọkọ akụkọ ihe mere eme, enwere nghọtahie banyere mmalite kukumba. Fọdụ kwenyere na inine sitere na ugwu India wee rute na ugwu Europe na Middle Ages. Ndị ọzọ kwenyere na a kụrụ kukumba na mkpọda ndịda nke Himalayas afọ 4,000 gara aga. Echiche ndị ọzọ bụ na ihe oriri sitere na Central Africa site na Egypt rue Europe. Ugbo na - akọ mkpụrụ osisi n’ola n’ụwa niile.

Site na iberibe kukumba ọ bụla, ahụ na-enweta ọtụtụ vitamin dị ka ọ chọrọ maka ụbọchị niile.

Turkey, Iran, Ukraine, Netherlands, USA, Japan na China bụ ndị na - akọkarị kukumba. Ndị Rom oge ochie kpọrọ akwụkwọ nri "kukumba" n'ihi nnukwu mmiri ọdịnaya - 97%. Kukumba na-eto nke ọma na udu mmiri na ọkọchị. O nwere mmetụta dị nro na oyi.

Mkpụrụ osisi na-eto nanị site na ifuru ụmụ nwanyị. Pollination nke osisi a na-eme site na ụmụ ahụhụ - a beesụ. E nwere ụdị nke na-achọghịzi njikọta spam nwoke na nwanyị. Mkpụrụ osisi anaghị enwe ezigbo ụtọ, mana ha na-enye ume ọhụrụ ma nwee ike ịnụ ụtọ dị ụtọ mgbe ejiri ha eme ihe.

Dịka ngwaahịa nlekọta anụ ahụ, a maara kukumba ma nke a na-ejikarị maka conjunctivitis. A ga - ejikwa mmetụta mgbochi mkpali ka anwụ ma ọ bụ mgbakasị ahụ ndị ọzọ. Kukumba nwekwara otutu phytochemical na-egbu nje na onu. N'otu oge ahụ, phytochemicals na-eme ka mma iku ume.

Akwukwo nri nwere antioxidants nke wedata ma meziwanye obara obara obara, ya mere a na-akwadoro ya maka ndi oria mamiri. Ihe ndị nọ n'ọrụ na-enwe ike ịchịkwa ọbara mgbali, belata cholesterol ma belata ihe ize ndụ nke ọrịa obi.

Kukumba na -eme ka nguzogide-acid di nma ma gbochie ogbu na nkwonkwo, yana gout. Enzymes na-enyekwa aka sachapụ eriri afọ ya ma gbuo nje na eriri afọ.

Ezigbo ihe oriri na-edozi ahụ kwa 100 g:

Na mgbakwunye na ọdịnaya mmiri ya dị elu, kukumba ka nwere ihe dị ka carbohydrates 4%, yana obere abụba na protein. Akwukwo nri nwere otutu nke kalshia, manganese, potassium, iron, zinc na magnesium. Vitamin C na E dị na shei ahụ.

Ngwakọta ndị ọzọ gụnyere peptidases, nke na-enyere aka ịkwatu protein. Enzymes ndị a na-enyere nri nwere protein nwere ike ịdị mfe mgbari.

Cucumbers nwere mmetụta diuretic ma nwee ike belata ọzịza. A na-atụkwa iri ụdị nri maka ọrịa shuga n'ihi na ọ nwere ike belata ọkwa shuga dị n'ọbara site na ihe ndị na-esiri ya ike.

A na-atụ aro ime salad nke cucumbers. Bee akwụkwọ nri n'ime mpekere dị larịị ma tinye nnukwu efere. Mgbe ahụ ịkwesịrị ịgbakwunye yogọt, mmanya, mmanụ, obere ihe ọ lemonụ lemonụ lemon na oge nnu, ose na obere shuga. A na-atụ aro ka ịgwakọta mpempe chopped na salad.

Ihe phytochemicals ndị ọzọ dị na cucumbers bụ ndị a na-akpọ “lignans”. Dika ihe omumu emere na nso nso a, lignans nwere ike belata ihe ogugu eji egbochi oria akwara. Agbanyeghị, kukumba nwere ike belata ihe dị n’ịrịa ọrịa kansa n’ihi ebumnuche dị iche: ha nwere eriri soluble, nke na - eme ka uru akwara dị belata, nke na - ebelata ohere ịnọ ọdụ. N'ikpeazụ, nke a na-ebelata ohere nke ọrịa kansa eriri afọ.

Enwere m ike iri cucumbers maka ọrịa shuga?

Ọtụtụ ndị na-ajụ: enwere ike iri cucumbers na ọrịa mamịrị? N’oge na-adịbeghị anya, ọtụtụ mmadụ na-arịa ọrịa shuga nke 2, bụ́ nke e jikọtara ya na mgbanwe n’ihe oriri. Nri na-emetụta ndọta nke monosaccharides n'ime ọbara. N'ebe ndị nwere ọrịa shuga, usoro nke usoro glycemic system anaghị emebi emebi. Ndị ọrụ nyocha si Germany na Tanzania enweela ike igosipụta na mkpụrụ osisi kukumba nwere ọgwụ antidiabet, yabụ, ọ nwere ike belata mkpa ndị ọrịa maka ọgwụ.

Na nso nso a, e mere ọmụmụ 2 ebe ndị ọrụ afọ ofufo 52 na-arịa ọrịa kansa na-eme sonyere. Enyere ndị ọrịa mmiri ọ dailyụ dailyụ kwa ụbọchị nke nwere 2,5 g nke mmiri kukumba ma ọ bụ ihe ọ cucumụberụ kukumba maka izu 8. Maka usoro ziri ezi, ọ bụ naanị isiokwu ndị nọ n'oge mmalite nke ọrịa shuga na-achọghị ọgwụgwọ ka agụnyere na ọmụmụ ahụ.

Achoputara na ihe di elu karie ma aru glycemic, ihe kariri mmetụta nke belata shuga. Dabere na nsonaazụ ha, ndị ọrụ nyocha ahụ na-atụ aro na mwepụta ahụ ga-enwe mmetụta kachasị mkpa na ndị ọrịa mamịrị karịa ndị ọrịa shuga. Nsonaazụ nke ihe omumu emere na Kilimanjaro Moshi Christian Medical Center nwere ike di ezigbo mkpa maka ndi n’enweghi ọgwụ.

Ndị ọrụ nyocha hụrụ na ọ bụghị naanị otu ihe na-elu ilu na ihe ọ hasụ cucumụ kukumba nwere mmetụta hypoglycemic, kamakwa ụfọdụ ihe melon na pears.

Ihe ngbanwe

E nwere ọtụtụ ndị mmadụ na-arịa oke nri. Ihe ndị nwere ike ibute ekweghị na nri dị iche dị iche. Ọtụtụ mgbe, ntachi obi ndị dị otú ahụ na-apụta dị ka nfụkasị-ara.

Somefọdụ ndị ọrịa nwere ihe mmekpa ahụ (dịka ọmụmaatụ, pollen), mmeghachi omume nfụkasị ihe ndị ọzọ nwere ike ịfe. Ọ bụrụ na ihe ndị ahụ nwere otu protein protein na allergen, ha nwere ike ibute allergies.

Ọ bụrụ na onye ọrịa ahụ adịghị arịa pollen ma ọ bụ uzuzu ure, a na-atụ aro nnwale tupu iri nri. Cucumbers kwesịrị ka a ga-ata ata nke ọma, n'ihi na mgbe ụfọdụ, ha nwere ike ibute dyspepsia. Bloating na-apụta ma ọ bụrụ na agwakọta kukumba na dil, paprika ma ọ bụ mkpụrụ osisi caraway.

Ndị ọrịa nwere mmasị na: enwere ike iri achịcha na-arịa ọrịa shuga siri ike? Ọrịa shuga na-ejikarị mgbali elu. A naghị atụ aro ka ndị ọrịa nwere mmali iri ọtụtụ nnu, ebe nke a na -eme ka ohere ịbawanye ọbara mgbali elu dị.

Nri nri na nchekwa ekwenti

Ọ na-atụ aro ịzụta akwụkwọ nri nke shei ya bụ akwụkwọ ndụ akwụkwọ ndụ gbara ọchịchị na-ejighi ntụpọ na-acha odo odo rụọ ya. Na mgbakwunye, ọ kwesịrị ịdị oke ọcha ma ọ bụghị unyi, n'ihi na nke a na-egosi na akwukwo nri dị oke.

A na-echekwa kukumba n'ụzọ dị mma karịa ihe dị ka Celsius 12, n'ihi na ọ bụ akwukwo nri na-ajụ oyi nke ukwuu. Ọ bụrụ na echekwara ya na ebe oriri n'ime friji ruo ọtụtụ ụbọchị, a machibidoro ya idebe tomato ma ọ bụ apụl n'akụkụ ya. Ngwaahịa ndị a na-ahapụ ọgwụ ethylene, yabụ, cucumbers na-atụgharị nro na edo edo ngwa ngwa.

Ndụmọdụ! A na-atụ aro ka ndị na-arịa ọrịa shuga ịtụta kukumba ma ọ bụ rie nri nnu. Pickles nwere ike ịme ọtụtụ ihe ojoo karịa ịdị mma ndị ọrịa mamịrị. A na-atụ aro ka onye ọrịa nwere ụdị shuga 2 rie nri dị mma.

Ọtụtụ ihe bara uru nke cucumbers na-efunahụ n’oge ọgwụgwọ, ya mere, a na-atụ aro ka ị were akwụkwọ nri ọhụrụ. Dịka e kwuru n’elu, a naghị atụ aro nnu nnu ma ọ bụ ihe oriri dị ụtọ na cucumbers, ebe nri dị ụtọ nwere ike ịbawanye glycemia, nri nnu nwere ike ime ka ọrịa shuga na-eyi ndụ egwu bute ọbara mgbali elu.