Nri maka oria shuga - menu otu izu

Ọrịa shuga mellitus bụ ọrịa siri ike jikọtara ya na nsogbu nke metabolic na glucose, nke na - emetụta ụkọ mmepụta anụ ahụ nke insulin homonụ. N'ime ụdị ọrịa shuga 2, nke oke ibu kpatara, nri dị kalori dị ala bụ usoro ọgwụgwọ a ga-agbaso oge ndụ niile. Na ụdị ọrịa shuga mellitus 1 (ụdị ọrịa na-adịghị ala ala), a na-ejikọta nri ahụ na ọgwụ, nchịkwa nke insulin ma ọ bụ ọgwụ na-ebelata ọkwa shuga.

Nri kwesiri ekwesi maka oria shuga

Na ọrịa shuga mellitus, ọ dị mkpa ịgbaso nri siri ike iji kpochapụ oriri nke ngwaahịa nwere shuga (carbohydrates dị mfe) na nri.

N'oge nri, a na-eji ọgwụ mmechi dochie shuga: saccharin, aspartame, xylitol, sorbitol na fructose.

Na ụdị ọrịa shuga 1 nri dị inye aka na ọdịdị ma na-enye gị ohere ijikwa ọkwa glucose dị n'ọbara site na iwepu carbohydrates dị mfe na menu. Protein na abụba, carbohydrates dị mgbagwoju anya n'ọdịdị kwesịrị ịchịkwa nri.

Ọrịa shuga 2dị 2 pụtara n'ihi oke ibu na oke ibu. N'otu oge, nri bụ usoro bụ isi ọgwụgwọ. A obere kalori na carbohydrate na-eri nri na-akwalite ibu ibu, na-emeju ọkwa shuga ọbara.

Jiri nri kwesịrị ịbụ nkera, ọ dịkarịa ala ugboro ise kwa ụbọchị na obere akụkụ. A na-eri ngwaahịa, anụ, sie, steamed. Ọ bụrụ na ọ dị mkpa, a na-ahapụ ịme achịcha. E gosiputara ya na ijiko nri na imebe ahu kwa ubochi iji nweta nsonaazụ mbu.

Gịnị ga-ekwe omume na ihe na-abụghị?

Nri maka oria mamiri - ihe ị gaghi eri ma obu nke apughi iri gi bu isi ihe di nkpa.
A na-ahapụ ya ka eji nri menu maka ọrịa shuga:

• Anụ nwere obere anụ na anụ ọkụkọ: anụ ehi, anụ anụ ezi, anụ oke bekee, ọkụkọ, toki,
• Azụ nwere obere ume: pike perch, pike, carp, hake, pollock,
• Ofe: akwukwo nri, ero, ahihia enweghi nri
• Oriri nri: oatmeal, millet, ọka bali, ọka beli, bekee,
• Akwụkwọ nri: cucumbers, ose, ose, tomato, zukini, eggplant, karọt, beets, kabeeji,
• Ahịhịa: agwa, agwa, lentil,
• Mkpụrụ osisi na-esoghị: apụl, pears, plums, mkpụrụ vaịn, kiwi, oroma, lemons,
• Achịcha achicha na achịcha rye. Breadnyaahụ achịcha ọka wit e nwetara na ntụ ọka 2,
• Mkpụrụ, mkpụrụ osisi a mịrị amị,
• Akwụkwọ nri na ihe ọ juụ fruitụ mkpụrụ osisi, ihe ọ fruitụ fruitụ mkpụrụ osisi, decoctions nke tomato, teas.

Ekwesịrị iwepu ya na nri gị maka ọrịa shuga:

• Nri shuga, swiiti, ice cream, chocolate
• Bọta bebi na puff,
• Anụ anụ: abụba, nwa atụrụ, ọbọgwụ, ọgazị,
• Umu azu nwere: okarel, saury, eel, azu, azu azu,
• E ghere eghe, nke na-ese anwụrụ, achịcha esiri esi.
• Ude, ude gbara ụka, bọta,
• Carbonated na mmanya ọ .ụ .ụ.

Ntabi nke izu

Nchọnchọ maka izu maka nri maka ọria mamịrị (nri ụtụtụ, nri afọ, nri ehihie, nri ehihie, nri abalị):
Mọnde:

• Ahụ yogọt. Achịcha rye
• Pọlọ
• Akwukwo nri. Boat Turkey Filet
• Mkpụrụ vaịn
• Anụ pudding

Tuzdee:

• Ugu puree
• Apple
• Pike perch maka di na nwunye. Beetroot salad
• Mmiri ara ehi Skim
• Oke oyibo nwere akpu

• Currant Jelly
• Kefir 1%
• Turkey ude ofe
• Ihe ọ juiceụ Tomụ Tomato
• Steamed anụ ehi cutlets. Coleslaw

Tọzdee:

• Muesli na mmanụ a .ụ
• Mkpụrụ vaịn
• Chicken ngwaahịa nwere Mpekere nke fillet
• Royal trout
• Ihe ọ fruitụ fruitụ mkpụrụ osisi Berry
• Veal mpịakọta. Kukumba, tomato

Fraịde:

• Oatmeal
• Cherị
• Pike ntị
• Chi siri ike
• Oke bekee Jellied. Elu

Satọde:

• Buckwheat
• Oroma
• Zucchini casserole
• Kefir
• Amịrị amị na zukini na tomato

Sọnde:

• Ọkpụkpụ esiri esi mmiri
• Mmiri ara ehi Skim
• Okroshka
• Apple
• Chicken Meatballs. Caviar nke kootu

Aro maka ime

A na-akpọ mmụba nke shuga ọbara n’oge afọ ime abụghị ọrịa shuga, kama ọ bụ ọrịa shuga. Diabetesdị ọrịa shuga a na-agafe mgbe a mụsịrị nwa, na-emegide nke na-adịgide adịgide, nke bụ tupu afọ ime. Gdị mmegharị ahụ na-emetụta hypoxia nwa ebu n'afọ (enweghị oxygen). Ọzọkwa, nnukwu shuga n’ọbara nne na-emetụta oke nwa ebu n’afọ, nke nwere ike imetụta ihe isi ike na ịmụ nwa.

Site n'ụdị dị nro, gellational diabetes mellitus bụ asymptomatic.

A na-ahụta ikpe na-enweghị atụ na: akpịrị ịkpọ nkụ na agụụ, profuse na urination ugboro ugboro, ọhụhụ ụzọ. Enwere ike belata ihe egwu niile enwere ike site na enyemaka nke mmega ahụ, yana nri edozi edozi.

Nchịkọta nri nri nke ụmụ nwanyị dị ime na-arịa ọrịa shuga bụ iji dobe shuga ọbara (tupu na mgbe ha gachara). Otu njiri mara nke nri n’oge nri bụ mwepu nke carbohydrates dị mfe (ihe ụtọ, ụtọ), mbelata ihe ruru 50% na oriri nke carbohydrates dị mgbagwoju anya (inine na mkpụrụ osisi) na menu. 50% nke nri kwesịrị ịbụ protein na abụba mgbe ị na-eri nri n'oge afọ ime.

Njirimara nke nri maka oria oria abuo

Nri maka oria abuo di ala n’ime kalori. Isi ihe kpatara ụdị ọrịa shuga areatụbiga mmanya ókè na, n'ihi ya, oke ibu. Site n’ibelata kaloris kwa ụbọchị na ịhazigharị menu gị, ị nwere ike belata oke ibu Isi ụkpụrụ nke nri a, a na-akpọkwa “Tebụl 9”, bụ ngụkọ ziri ezi nke ihe ndị chọrọ kwa ụbọchị maka protein, abụba na carbohydrates. N'otu oge, protin na-emeri nri kwa ụbọchị, oriri na abụba pere mpe ma belata carbohydrates.

Ọrịa shuga 2dị nke abụọ: a na-ejikọta nri na ọgwụgwọ. Ebumnuche bụ ebumnuche nke carbohydrates. Site na ụdị ọrịa shuga abụọ nke mellitus, ọ dị mkpa ịgbaso nri carbohydrate dị ala n'oge ndụ niile, yabụ na menu ya kwesịrị ịbụ ọ bụghị naanị bara uru ma nwee nguzozi, kamakwa iche iche. Mgbe ị na-achịkọta nri ụbọchị, okike, afọ na mmega ahụ nke otu mmadụ ka ewere gbakọọ ọdịnaya calorie achọrọ.

Site n'ọrịa shuga nke 2, a na-anabata nri ndị a na nri:

• Agwo ehi, anụ ehi, oke bekee, ọkụkọ,
• Rye, achịcha bran. Ahịhịa achịcha sitere na naanị ụdị ntụ ọka abụọ,
• Epe: akwukwo nri, ero, azu di obere
• Azụ nwere azụ dị obere
• Akwa akwa ọcha (2 PC kwa izu),
• Achịcha dị obere, mmiri ara ehi, mmiri ara skim, ngwaahịa mmiri ara ehi,
• Ahịhịa: millet, buckwheat, ọka bali, ọka beli, oat,
• Akwukwo nri (eji ahihia, sie ma sie ya): cucumbers, tomato, eggplant, zukini, ugu, kabeji
• Mkpụrụ osisi na mkpụrụ osisi na - edeghị ede: apụl, ube, mkpụrụ vaịn, kiwi,
• Mkpụrụ osisi stewed, mousse, jelii nke saccharin ma ọ bụ sorbite,
• Ihe ndozi nke osisi Berry, ihe oriri na ihe ọ fruitụ fruitụ mkpụrụ osisi, tii.

Amachibidoro ihe oriri dị na menu maka ụdị shuga 2:

• Anụmanụ na-atọ ụtọ na ahịhịa ha (anụ ezi, nwa atụrụ, ọbọgwụ, ọgazị),
• Sausages, mmanu abuba, na-ese anwụrụ,
• Azụ nwere abụba, yana caviar, azụ nwere, sịga na nnu nnu,
• Ude, bọta, chiiz ụlọ, curds dị ụtọ, cheese nnu,
• Osikapa, pasta, semolina,
• Achịcha sitere na butter na puff achịcha achịcha (mpịakọta, achịcha, kuki),
• Agwa, agwa, agwa, akwụkwọ nri.
• Sonko, swiiti, jams,
• Unere, fig, ụbọchị, mkpụrụ vaịn, strawberries,
• Ihe ọ Softụ Softụ dị nro, ihe ọ carbonụ carbonụ carbonated, ọ juụ glucose dị elu.

Nri 9 maka ụdị shuga 2 - menu nke izu (nri ụtụtụ, nri ehihie, nri ehihie, nri ehihie, nri abalị:

Mọnde:

• Oatmeal
• Ahụ yogọt
• Okroshka
• Apple
• Anụmanụ Atụrụ. Anụ osisi, mkpụrụ osisi

Tuzdee:

• Oghe ọka bali
• Oroma
• Akwukwo nri
• Cheese dị obere
• Bekee azu kaapu na akwụkwọ nri

• Buckwheat
• Ọkpụkpụ esiri esi mmiri
• Iberibe efere jiri iberibe azu
• Pọlọ
• Oke bekee nwere yabasị na karọt

Tọzdee:

• Obi chiiz dị obere abụba. Akwa ọcha
• Mmiri ara ehi Skim
• Eji ofe
• Kiwi
• Pike perch maka di na nwunye. Puree Eggplant

Fraịde:

• Mmanụ a porụ na millet
• Cherị
• Ngwa ahịa ọkụkọ
• Currant Jelly
• Anụ ọkụkọ ara. Vitamin Vitamin

Satọde:

• Perlovka
• Apple
• Ibe ahihia
• Mmiri ara ehi Skim
• Pollock na mmiri nke ya. Tomato, Kukumba

Sọnde:

• Ahụ yogọt. Akwa ọcha
• Ube
• Achịcha ọka
• Mkpụrụ vaịn
• Steamed anụ ụlọ anụ ezi. White Kabeeji salad

Ezi ntụziaka maka nri maka ọrịa shuga:

Zucchini casserole

Zucchini casserole

• Zucchini,
• Tomato
• Bell ose
• Mmiri ara ehi Skim
• 1 akwa
• Chiiz siri ike
• Nnu, ose.

Inine m. Bee n'ime tomato na zukini. Ose doro anya nke mkpụrụ, bee n'ime Mpekere. Anyị na-agbasa akwụkwọ nri n'usoro n'usoro. Nnu, ose. Iri mmiri ara ehi na akwa, wụsa inine na ofe. Ime na oven nke gbara agba maka minit 30-35. Anyị na-ewepu casserole, fesaa ya na grated chiiz ma zigakwa ya na oven maka minit 5. Enwere ike iji casserole dị njikere tupu ị na-eje ozi.
Gbaso usoro nri maka ọrịa shuga, jie nri karọt na zucchini casserole.

Anụ pudding

Anụ pudding

• Anụ anụ ailedụ sie
• Eyịm
• Akwa
• Mmanụ nri
• Nnukwu akụ
• Elu
• Nnu

Mike anụ na eyịm na blender, ighe ha na pan na minit 5. Tinye àkwá, crumbs nut, àkwá, nnu nụrụ ụtọ anụ anụ. Mix ruo mgbe ire ụtọ. Iho mmanu mpempe akwụkwọ na mmanụ ihe oriri, gbasaa minced anụ. Ime na preheated oven 50 nkeji. Tupu ị na-eje ozi, fesaa pudding na herbs (dil, pasili).
Gbalia nri pudding anụ maka nri abalị n’oge nri shuga gị.

Ugu puree

Ugu puree

Anyị na-ehicha ugu site na mkpụrụ na bee. Bee n'ime cubes, ziga na pan, jupụta na mmiri wee setịpụ esi nri. Esi nri obere okpomọkụ 30 nkeji. Dichaa mmiri ahụ, gbanwee ugu ahụ a rụchara ka ọ ghọọ poteto, nnu nnu.
Site na oria shuga, a na-atụ aro ka ị jiri bookin ugu na nri gị. Tinye nri a dị mfe ma na-eju afọ na nri ụtụtụ gị.

Royal trout

Royal trout

• Ọdụ
• Eyịm
• Ose dị ụtọ
• Tomato
• Zucchini
• Ihe ọ juiceụ Lemụ lemon
• Mmanụ nri
• Dill
• Nnu

Anyị na-ehicha trout, na-ewepụ akpịrịkpa, ntinye na gills. Anyị na-eme ịkpụ 2 n'akụkụ nke ọ bụla n'akụkụ. Anyị na-edobe mpempe achịcha ahụ na foil, wụsa mmiri mmiri lemon n'akụkụ niile nke azụ ahụ. Jiri nnu na mkpụrụ osisi azọcha. Bee eyịm, ose si mkpụrụ. Bee tomato na zukini n'ime okirikiri, yabasị na ose n’obe abụọ. Anyị na-agbasa akwụkwọ nri na azụ, wụsa obere mmanụ mmanụ. Anyị na-akpọ nkụ trout na oven esiri tupu 30 ruo mgbe esi nri.

Royal trout nwere uto dị ịtụnanya na-enweghị atụ. Tinye nri a n’ime nri gị ka ị na-eri nri shuga.

Currant Jelly:

Currant Jelly

Iti 200 g nke uhie currant na blender. Na 250 ml nke mmiri dị ọcha, dị ọcha, gbazee gelatin (25 g sachet). Mix na pịa currants, tinye ole na ole ọhụrụ tomato, mix. Gbanye n'ime ebu ma hapụ jellies ka ifriizi na friji ruo awa 3.
Tinye jelii currant maka ọrịa shuga na menu nri gị dị ka eji megharịa ọnụ.