Montignac Nutrition Glycemic Food Index

Echetaram oge mbu m chọtara ihe eji emeju ude maka achicha eji eme achicha, ejiri m n’aka na ha dabara adaba maka analogs nke cheesecakes n’emeghị achịcha. Agbanyeghị, ebe m gụrụ ihe ndị ọzọ, achọpụtara m na m mehiere ma kwadebe ụdị yogọt a dị nro dabere na almọnd na ụbọchị ndị eze.

N'adịghị ka ndị ogbo ya, achicha a abụghị anụ ọhịa; ya mere, ụtọ ya agaghị adị ka ọ bụ ihe ijuanya nye ndị na-achọ ihe ụtọ ọdịnala. Otu udiri ederede na mbepụ ahụ kwesịrị uru, nri?

Kama chia jam ị ga - eji tomato ọhụrụ, citrus nke citd ma ọ bụ vegan caramel dị mma. The cheesecake onwe ya zuru oke nke na ọ ga-aga nke ọma na mgbakwunye ọ bụla.

Naanị otu, maka uto m, isi kwesịrị ịbụ nke dị gịrịrị, aga m ewere ya 1.5-2 ugboro ihe ndị na-adịghị mma. Site n'ụzọ, enwere ike ịkwadebe ya n'ụzọ ọdịnala ọzọ: were kuki ọ bụla siri ike nso na mpempe akwụkwọ mkpụkọ ma gwakọta na bọta. Ekwenyere m na ngwaahịa mmiri ara ehi nwere abụba dabara nke ọma na nri dị mma. Naanị ajụjụ bụ ma mmadụ na-ahụ oke ya mgbe ọ na-eji ha :).

Ntụziaka sitere na akwụkwọ akụkọ Australian Healthy Nutrition.

On a udi nwere dayameta 18 cm

Efrata

90 g nke eze akara aka

50 g ntụ ọka osikapa (site na osikapa agba aja aja)

1 nkochi ime akwa 1 C1

2 tbsp gbazee mmanụ aki oyibo (enwere ike dochie ya na bọta)

420 g nke yogọt gbara ọkpụrụkpụ na-enweghị ihe mgbakwunye (M ferment cream 35%)

mkpụrụ nke 1 vanilla pod

50 g aki oyibo sugar

Blueberry jam:

1.5 tbsp aki oyibo

2 tbsp mkpụrụ chia

Usoro:

1. Sook cashews n'abali na mmiri edere.

2. Esi nri nke jam. Tinye bluuberi na shuga na pan na nnukwu okpukpo, ghee nwayọ. Esi nri site na ịma jijiji ruo mgbe a tọhapụrụ ihe ọ juiceụ juiceụ. Tinye mkpụrụ chia, jikọta, esi nri ruo mgbe i nwere oke. Jụụ, gbanye na ite ma tinye friza.

3. Mee ite ahụ ka ọ were ogo 150. Jiri mmanu jiri mmanu mee mmanu a.

4. Kwadebe isi ala. Tinye ihe niile dị na nnukwu efere nke onye na - ahụ maka nri, ghee ruo mgbe ire ụtọ. Tinye ya n'ụdị, ọkwa na akpọọ nkụ na larịị nke oven ruo mgbe aja aja na-acha aja aja maka minit 10-15. Ọ dị ezigbo mkpa ịghara ịdụbiga mmanya ókè.

5. Ka ọ dịgodị, kwadebe ndochi ahụ. Dichaa mmiri na cashews, tinye ha na ihe eji eme nri, ghee ruo mgbe enwetara mado dị nro. Tinye ihe ndị ọzọ fọdụrụnụ, kụọ ruo mgbe ire ụtọ. Wunye ndochi n’elu isi ahụ, ghee ya maka nkeji iri anọ. Ọnụ ya kwesịrị ijide ya, etiti na-ama jijiji. Hapụ maka elekere 1 na oven mechiri emechi, wee jụọ oyi ka ọ dị n ’ụlọ ma gbanye na friji ka ịtọ chiiz ahụ kpamkpam.

Etu esi eme Chia Jam

Defrost tomato.
Tinye tomato n'ime saucepan na okpomoku ka obụpde, belata ọkụ na nke kacha nta, gbakwunye xylitol na ọkụ maka minit 5.

Yet mkpụrụ chia ma kpoo ọkụ maka minit 5 ọzọ.
Nyefee na nnukwu ite dị ọcha na friji.

Ọ bụrụ na ịchọrọ ka jam sie gị ike, tinyekwu mkpụrụ osisi chia na jam dịlarị, otu ngaji n'otu oge ma hapụ maka otu elekere.

Chia mkpụrụ jam kwesịrị ekwesị maka nri ọ bụla.

Nri anụ ụlọ chiiz na mkpụrụ na Chia Mkpụrụ Pudding

* Maka FM "Flax, osisi poppy, sesame osisi na mkpụrụ ndị ọzọ"

500 g nke obi chiiz
1 nnukwu oroma
ihe ọ ofụ ofụ 1 oroma
1/4 akụkụ cf painiapulu ma ọ bụ ọkara obere
1 tablespoon nke mkpụrụ vaịn (agba ọ bụla, nụrụ ụtọ)
1 tablespoon nke bred Greek
2 tbsp mkpụrụ osisi chia
shuga nụrụ ụtọ

Gwakọta yogọt na mmiri oroma 1/2, tinye mkpụrụ chia. Tinye na friji maka abalị.
Bee oroma na painiapulu n’ime obere iberibe. Mkpụrụ vaịn bee na ọkara (wepụ mkpụrụ).
Tinye mmiri oroma, nkpuru vaịn, painiapulu na oroma n’ime chiiz ụlọ. Tinye shuga, mix.
Tinye n'ime iko. Tinye akwa chia pudding n’elu.

Cheesecake na-acha odo odo

Blueberry Cheesecake Efrata: 100 g kuki, bọta, ngaji shuga 2. Maka ndochi: 400 g ude cheese, 150 g bluuberi jam ma ọ bụ jam, 100 g icing shuga, 50 g bluuberi, àkwá 4. Usoro nkwadebe: gbazee butter yana shuga n'ọdịdị multicooker

Efrata nke Cheesecake: 400 g nke utoojoo, cheese dị nro, 200 g nke kuki, 180 g shuga, 100 g nke bọta, àkwá 3, 0,5 lemon, 1 tablespoon nke ahịhịa nduku, 1 teaspoon nke cinnamon, vanillin. akwukwo mmanu nke di na ala nke otutu ihe,

Gkey Cheesecake

Oge mgbukpọ Cheesecake isi nri min min minit 45. Ọrụ: 6 Efrata: 100 g kuki dị ụtọ, 4 tbsp. tablespoons bọta, 0,5 ginger, 0,5 iko nke chopped candied mkpụrụ, 0.3 n'arọ nke obi cheese, 4 tbsp. tablespoons shuga, 0,5 iko nke ude, 1 tbsp. ngaji ntụ ọka, akwa 1

Ugu Cheesecake

Ugu Cheesecake

Cheesecake na ugu Cheese uka - 400 g, àkwá - 5 PC., Ugu puree - 1 ị nweta iko site na ngwa nri na-adịghị ngwa, shuga - 1 na-atụ iko site na ngwa ngwa na-adịghị ngwa, stachi - 2 tbsp. l., vanilla - 1 tsp., bee bee - nụrụ ụtọ, mmanụ a honeyụ, ude gbara ụka - nụrụ ụtọ, akwụkwọ nri.

Udara Cheesecake

Cheesecake udara chiiz - 400 g, àkwá - 5 PC., Cherị - 400 g, shuga - 1 ị fromụ iko site na ngwa n ’esi ite, stachi - 2 tbsp. l., Them kacha - 1 tsp, lemon zest - nụrụ ụtọ, mmanụ a ,ụ, utoojoo ude - nụrụ ụtọ, esi nri akwụkwọ Beat akwa ọcha na shuga na ụfụfụ. Tinye na

Pọti pọmiki

Plese cheesecake Cheesecake - 400 g, àkwá - 5 PC., Plọm puree - 1 ịlele iko site na ngwa ngwa na-esighi ike, shuga - 1 ị na-enwe iko site na osi ite na-adịghị ngwa, stachi - 2 tbsp. l., vanilla kacha - 1 tsp, lemon zest - nụrụ ụtọ, mmanụ a ,ụ, ude gbara ụka - nụrụ ụtọ, akwụkwọ nri maka nsị:

Apple Cheesecake

Apple chiiz chiiz Cheesecake - 400 g, àkwá - 5 PC., Apụl - 5 PC., Sugar - 1 ị cupụ iko site na ngwa nri na-adịghị ngwa, stachi - 2 tbsp. l., Them kacha - 1 tsp, lemon zest - nụrụ ụtọ, mmanụ a ,ụ, utoojoo ude - nụrụ ụtọ, esi nri akwụkwọ Beat akwa ọcha na shuga na ụfụfụ. Grate na

Banana na utu Cheesecake

Cheesecake na banana na raspberries Maka mkpụrụ: achịcha Oatmeal - 250 g, bọta - 150 g, shuga - 75 g Maka ndochi: chiiz ụlọ - 200 g, àkwá - 5 PC., Sugar - 1 iko na-atụ site na multicooker, stachi - 2 tbsp . l., vanilla - 1 tsp., bekee lemon - nụrụ ụtọ, banana - 1 pc. N'ihi na

Cheesecake na-acha odo odo

Blueberry Cheesecake Efrata: 100 g kuki, bọta, ngaji shuga 2. Maka ndochi: 400 g ude cheese, 150 g bluuberi jam ma ọ bụ jam, 100 g icing shuga, 50 g bluuberi, àkwá 4. Usoro nkwadebe: gbazee butter yana shuga n'ọdịdị multicooker

Efrata nke Cheesecake: 400 g nke utoojoo, cheese dị nro, 200 g nke kuki, 180 g shuga, 100 g nke bọta, àkwá 3, 0,5 lemon, 1 tablespoon nke ahịhịa nduku, 1 teaspoon nke cinnamon, vanillin. akwukwo mmanu nke di na ala nke otutu ihe,

Gkey Cheesecake

Cheesecake na ginger Efrata 100 g nke kuki dị ụtọ, 4 tbsp. tablespoons bọta, 0,5 ginger, 0,5 iko nke chopped candied mkpụrụ, 0.3 n'arọ nke obi cheese, 4 tbsp. tablespoons shuga, 0,5 iko nke ude, 1 tbsp. ntụ ọka, akwa 1. Usoro nkwadebe Kuki ga-eji aka gị wee gbajaa n'ime obere iberibe.

Nzọụkwụ site na usoro uzommeputa na foto

Onye obula amatala na uru nke nkpuru osisi chia na uru ha bara n'ahụ ahu. N'oge na-adịbeghị anya, ha enwetala ụdị ewu ewu a na-enweghị atụ nke na enwere ike ịzụta ha ọbụna n'ahịa na ngalaba ọka na mkpụrụ osisi a mịrị amị. N'oge ibu ọnụ, rie mkpụrụ osisi chia n'ọtụtụ, n'ihi na ha nwere amino acid na-abụ abụba, vitamin na mineral, ebe ị na-ebelata cholesterol ọbara ma na-enye aka n'ibu oke. Na mkpokọta, jide n'aka na ị ga-etinye ngwaahịa a na nri gị, ọ bụghị naanị ụtọ na ahụike, ọ bara uru)

Kwadebe ngwaahịa maka iji chiiz pudding na blackberries na bluuberi dị ka usoro anyị si dị. Ekwenyere na tebụl atọ bụ ezigbo ego nke mkpụrụ chia kwa iko mmiri mmiri. Mmiri ara ehi nwere ike iwere ma ehi na akwukwo nri n’oge ebu ọnụ.

Kewaa mkpụrụ ahụ n'ime nnukwu ọ bowụ abụọ.

Wunye iko mmiri ara ehi ọ bụla.

Ebido nke ọma. Osisi n'ụzọ nkịtị tupu anya anyị ga-amalite ịmịkọrọ mmiri yana zaa.

Mash ọkara bred na breeki na ndụdụ ya na nduku na nduku.

Tinye beri puree na otu n'ime akpa mkpụrụ, bido. Ọ ga-aghọ agba na-acha odo odo mara mma. Debe mkpụrụ ahụ na friji ma ọ dịkarịa ala awa atọ. Ogologo osisi guzo, ha ka ha aza.

Mgbe oge ụfọdụ gasị, wepụta ụdị mkpụrụ abụọ n'igbe dị iche iche na iko ma ọ bụ ite.

Yet ke uto nke maple sirop ma ọ bụ mmanụ a honeyụ.

Jiri ahịhịa tomato gwakọọ ụtọ mejupụta ihe eji megharịa ọnụ.

Chia pudding na blackberries na bluuberi dị njikere. Nwee ọmarịcha ụbọchị.