Salad na ube oyibo na chiiz ụlọ

Mkpụrụ ọka na tomato na ube oyibo bụ nnukwu protein. Nri a na-atọ ụtọ nke ukwuu dị mfe ịkwadebe ma dị mma maka ojiji kwa ụbọchị. Ntụziaka ahụ na-ezo aka obere carb, yabụ ihe niile mejupụtara nwere ezigbo protein, bara ụba abụba na vitamin.

Afere dị mma maka nri ụtụtụ, maka nri abalị, dịkwa ka nri dị mfe, ị nwekwara ike iburu gị gaa n'ọfịs.

Ihe eji eme ya

• Obi chiiz, 0.3 n'arọ.,
• Ududo-ohuru, 80 gr.,
• 2 ọkara sized tomato
• Ube oyibo
• Yabasị na-atọ ụtọ, yabasị 1/2,
• Ihe ọ Limụụ Limette, 1 ngaji,
• Oseose Tabasco ihendori (nụrụ ụtọ)
• Nnukwu nnu (nụrụ ụtọ)
• Mpekere nke ose ojii.

Ego ole n’ime ihe n’egosiputa n’onodu abuo. Nkwadebe mbu nke ihe mejuputara ihe dika nkeji iri abuo.

Ntụziaka "salad na ube oyibo na anụ chiiz":

Emere chiiz ụlọ, grated ntakịrị
n'ime nnukwu efere. Ọ kpoo ube oyibo, bee ya
diced ma fesa na lemon ihe ọ juiceụ .ụ.
O debere ube oyibo n’ime nnukwu efere na chiiz ụlọ.

Ebiri m cherry ahụ ụzọ anọ.
Kpoo yabasị ahụ na-etinye ya na nnukwu efere
ihe ndi ozo.

A na-etinye salad Kikkoman na nnukwu efere na salad.

Agwakọtara m salad ahụ.
Agaghị m etinye mmanụ, n'ihi na ọ bụ mmanu oyibo.

Etinyere m salad ahụ n’ime arịa ndị e kenyere n’arụ.

Agbakwunyere ihendori n’ozi ọ bụla n’elu
Chili Mara mma. Tomato tapawa agaghị arụ ọrụ.
Naanị ose chili ụtọ.

Idenye aha na Cook na VK otu ma nweta usoro ọhụrụ iri kwa ụbọchị!

Soro ndi otu anyi na Odnoklassniki ma nweta mmeghari ohuru kwa ubochi!

Soro ndị enyi gị rie nri ahụ:

Nkwupụta na nyocha

Mee 15, 2018 Nika # (onye na-ede uzommeputa)

Septemba 27, 2017 veronika1910 #

Septemba 27, 2017 Nika # (onye dere akwụkwọ Ntụziaka)

Septemba 25, 2017 mariana82 #

Septemba 26, 2017 Nika # (onye dere akwụkwọ Ntụziaka)

Septemba 25, 2017 Anastasia AG #

Septemba 25, 2017 Nika # (onye dere akwụkwọ Ntụziaka)

Septemba 25, 2017 Irpenchanka #

Septemba 25, 2017 Nika # (onye dere akwụkwọ Ntụziaka)

Septemba 25, 2017 Irpenchanka #

Septemba 24, 2017 mmeri ms #

Septemba 24, 2017 Nika # (onye dere akwụkwọ Ntụziaka)

Septemba 24, 2017 Irushenka #

Septemba 24, 2017 Nika # (onye dere akwụkwọ Ntụziaka)

Septemba 24, 2017 nelliundco #

Septemba 24, 2017 Nika # (onye dere akwụkwọ Ntụziaka)

Septemba 24, 2017 Demuria #

Septemba 24, 2017 Nika # (onye dere akwụkwọ Ntụziaka)

Nzọụkwụ nzọụkwụ

Na tomato, mee ka okpukpu kporo obe, na-emikpu ha na mmiri esi 30 sekọnd, mgbe ahụ na mmiri oyi, wepu anụ ya.

Bee n'ime ebe a, wepu nkpuru ma gwaa ya. Nnu, ose, oge ya na ngwakọta nke balsamic mmanya na mmanu oliv.

Kpoo kukumba.

Mike pasili na chives, gwakọta ha na obi chiiz, ọ bụrụ na ọ dị mkpa, nnu na ose nụrụ ụtọ.

Tinye tomato, cucumbers na chiiz e ghere eghe n’ígwé n’ígwé n’iko.

Maka esi nri salad ị gha acho:

• ube oyibo - 1 pc. ube oyibo - Mkpụrụ osisi nke dị na mpụga Mexico, ezigbo ndị ikwu ya bụ cinnamon. E nwere ihe dị ka narị ụdị anọ a. "href =" / akwụkwọ ọkọwa okwu / 192 / avokado.shtml ">
• tomato cherry - 200g
• Mkpụrụ osisi China - 120g
• obi chiiz (grained) - 130g
• ihendori soy - 2 tsp
• mmanya balsamic - 1.5 tsp
• oregano (Fikiere) - nụrụ ụtọ oregano - Nke a bụ ahịhịa na-esi ísì ụtọ nke toro n'ugwu dị ugwu, nwere isi na-esi ísì ụtọ ma na-ekpo ilu nke ukwuu. "href =" / akwụkwọ ọkọwa okwu / 206 / oregano.shtml ">
• ose uhie (ala) - nụrụ ụtọ.

Ntụziaka salad:

Iji kwadebe salad chiiz na ube oyibo na tomato dị ụtọ.

Kejikwaa mkpụrụ osisi ndị China.

Bee ihe ube oyibo na ọkara, wepu okwute ma hu ya ikpu. Kewaa pulp n'ime iberibe, gbakwunye na kabeeji.

Tomato cherị na ọkara.

Na nnukwu efere salad tinye tomato, obere ụlọ, wụsa mmanya balsamic, soy sauce ma fesaa oregano.

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Salad nwere obi chiiz na ube oyibo

N'echiche m, esiri m ya nri ihe fọrọ nke nta ka ọ bụrụ ozugbo, dị ka m hụrụ na teepu! Dede na tupu ọ bụ nke m !! Akwụkwọ nri dị ụtọ, nri na-edozi ahụ, ihendori na-atọ ụtọ - m ga-eri ya ma rie ya :))) Ewere m oke karịa mmadụ karịa Katyusha, yabụ Marisha ga-anabatakwa nri maka Culinary flashmob "Cottage cheese" :)

Otu mkpọ chiiz ụlọ (200 gr)
Ube oyibo
2 ọkara tomato
5-6 salad doo
1 tsp soy ihendori
1 tsp mmanya balsamic

Mee “ohiri isi” site na salad ahụ, gbasaa halves tomato, cubes ube oyibo, klọls dị iche iche n'elu (kpochapụ ude tupu oge). Wụsara ya na ngwakọta nke ihendori na mmanya.