Nri maka cholesterol dị elu: atụmatụ nke tebụl ọgwụgwọ ya nwere nchịkọta nke oke maka otu izu

Oriri kwesịrị ekwesị iji belata cholesterol ọbara ekwesịghị iwepụ lipoproteins n'ozuzu.
Iwu dị mkpa banyere ihe oriri bụ na nri kwesịrị ịgụnye obere obere lapoproteins molecule dị elu, ebe o kwesịrị iwetulataru obere ntakịrị ihe dị na obere obere obere.

Nri cholesterol adabara ndi n’arụ arụ. Mana n'ihi eziokwu ahụ bụ na ọ nwere ọnụ ọgụgụ kalori, ibu ya chọkwara kalori, ị nwere ike ịbawanye akụkụ ya na-enweghị ịgbanwe agbanwe nke efere. Anaghị anabata mmụba nke ọrụ ugboro abụọ. Ahụ mmadụ na - enweta ike site na carbohydrates, yabụ na ọ dị mma ịbawanye ụba nke ọka, akwụkwọ nri na mkpụrụ osisi.

Oriri na-edozi ahụ nwere kọlestrọl dị elu dabere na ụkpụrụ nke tebụl nọmba 10, nke onye guzobere nri nri mba ahụ M. Pevzner. A na-akwado tebụl a maka ọrịa nke usoro obi. Ebe ọ bụ na kọlestrọl dị elu na-emetụta akwara ọbara, nri nke dabere n'ụkpụrụ nke tebụl a zuru oke gboo mkpa ọ dị belata cholesterol “nri”.

Nri iji belata cholesterol. Ọ bụrụ na ezighi ezi iji mepụta menu ihe dị ka cholesterol dị n'ọbara, mgbe ahụ ị nwere ike belata ọkwa cholesterol dị mma, nke ga-eduga na mgbapu na mbibi nke akwara vaskụla, ọbara ọgbụgba.

Iri nri cholesterol dị mkpa maka ndị ọrịa nwere ọrịa obi, ọrịa vaskụla, nsogbu ọbara, atherosclerosis, ọbara mgbali, rheumatism. Ebumnuche ya bụ belata cholesterol dị elu ma weghachite ya na nkịtị. Iji belata cholesterol na obere ihe ngosi, a na-atụ aro ịrapara na ya ọ bụghị maka ndụ, kama ịhazi izu ibu ọnụ. Nutritionzọ nri a na - enyere aka belata ahụ na ọbara glucose, mezie usoro metabolic, melite ọnọdụ anụ ahụ, ntutu na mbọ aka, mezie ma sachapụ anụ ahụ.

Na ọrịa ndị siri ike nke sistem, ụbụrụ cholesterol kwesịrị ibu ihe a na-ahụkarị. Nke a apụtaghị na ị ga - eri nri ndị edepụtara na menu usoro maka otu izu. N’ezie, mgbe ụfọdụ, a na-enye ya ohere iji obi ụtọ rie ihe site na ndepụta nke ngwaahịa ndị ahụ chọrọ naanị oke. Dịka ọmụmaatụ, n'ụbọchị ezumike ma ọ bụ na pịlịkọn. Mana ụdị dị otú ahụ na nri kwesịrị ịbụ ihe dị iche na agaghị abụ usoro.

Ọ kachasị mma iri nri ndị ọzọ na-abụghị anụ na azụ, ma ọ bụ uzuoku. Bobụ mmiri na ịmịcha mmiri mmiri nke ya ka a na-atụlekwa ụzọ nri dị mma ma bara uru. Ọ bụrụ na ịchọrọ ịme achịcha nri, mgbe ahụ, a ga-eme nke a na foil ma ọ bụ na mpempe akwụkwọ mmiri. Mgbe ụfọdụ, ị nwere ike ịme achịcha emeghe, jiri mmanụ gbara ụka tee ha mmanụ. Ọ gaghị ekwe omume ighe, anwụrụ ọkụ, esi nri ọkụ ma ọ bụ icheku ọkụ. N'ime ụdị ngwaahịa a, ọdịnaya nke cholesterol "ọjọọ" dị elu.

E kwesịrị iji mmanụ mmanụ na-akọghị, lemon ihe ọ lemonụ withụ, ude mmiri ma ọ bụ yogọt a refinụrị.

Ihe ikwesiri iri iji belata cholesterol

Iji sachapụ arịa ọbara site na nkwakọba lipoprotein, mbibi ncheta na normalization nke ihe mejupụtara ọbara, celery (mgbọrọgwụ, ị ga na elu) kwesịrị ị consumedụ ya na salads, smoothies, juji ihe oriri, sọks, beets - ọhụrụ na bred, apụl akwụkwọ ndụ akwụkwọ ndụ, kabeeji, oroma, mkpụrụ vaịn, cucumbers . N'ime ngwaahịa ndị a, a na-atụ aro ka smoothies na smoothies.

Ube oyibo, pistachios, almọnd, mkpụrụ (flax, sunflower, ugu), tomato, akwụkwọ nri na-acha akwụkwọ ndụ, na pọmigranet na-atụnye ụbe mbelata cholesterol. Na mkpokọta, ahịhịa, odo na osisi na-acha ọbara ọbara ka a na-ewere dị ka ndị kacha baa uru maka arịa ọbara.

Exactlymata nke ọma na ihe enwere ike rie, ịchọrọ ịhụ dọkịta ma lee nnwale. Dabere na nsonaazụ nyocha ndị ahụ, dọkịta na-ekpebi mkpa ihe ụfọdụ dị na nke a na-etinyere nchịkọta nhọrọ. Dọkịta ga-agwa gị n'ụzọ zuru ezu ihe ga-ekwe omume na ihe agaghị ekwe omume na ndị gosipụtara kọlestrọl na ihe ndị ọzọ dị n'ọbara, ọ ga-enye ndụmọdụ ka esi eri cholesterol dị elu nke ọma.

Nchọnchọ maka otu izu were cholesterol dị elu

Nri ụtụtụ kwesịrị inwe obi ụtọ ma nwee nnukwu carbohydrates. Ọ dị ha mkpa iji ihe ọ vitaminụ vitaminụ vitamin ma ọ bụ salads tinye ha. Maka nri ehihie, ị nwere ike iri carbohydrates na abụba, mana nri abalị kwesịrị ịbụ naanị protein. A na-agụpụ swiiti. Ọ bụrụ na mmetụta nke agụụ siri ike, ịnwere ike ị drinkụ iko mmiri na ihe ọ lemonụ lemonụ lemon na mmanụ a honeyụ. Nri abalị kwesịrị ịbụ awa 4-5 tupu ụra. Nri ikpeazụ - na awa abụọ - nwere ike ịbụ iko mmiri ọ juiceụ freshụ ma ọ bụ ihe ọ -ụ -ụ mmiri ara ehi.
Site na nri cholesterol, menu maka otu izu yiri ihe dị ka okpokoro dị n'okpuru:

Kedu ụzọ kachasị mma iji gwọ cholesterol dị elu?

N’ekwesighi iwe na mkpa ikwusi ihe mmanya na ihe ọ theụ drinksụ nwere nnukwu ihe ọffeụ ofụ caffeine. Ga-akwụsịkwa ị smokingụ sịga. Iji mee ka ịkwụsị ị smokingụ sịga dị mfe, jụọ dọkịta gị ka ị ga - esi wepu nicotine iri mmadụ ahụ.

Ọ dị ezigbo mkpa ịnwe mgbatị ahụ na-adịghị agafe agafe. Ọ bụrụ na ebilie n'ụtụtụ otu ụzọ n'ụzọ anọ nke elekere tupu mgbe ahụ, ị ​​nwere ike ịme mmega ahụ tonic na oge. N'ehihie, ị nwere ike ime iku ume. Na mgbede ọ ga-aba uru iji ụkwụ dị larịị ma ọ bụ gaa ọsọ maka enweghị contraindications. Ugboro abụọ ma ọ bụ atọ n'izu, ọ ga-adị mma ịga leta ebe a na-emega ahụ, igwu mmiri n'ime ọdọ mmiri, jiri igwe kwụ otu ebe ma ọ bụ nwee mmega ahụ. Yoga dị mma na egwuregwu. Na anọghị nfụkasị, ọ dị mma ịnwe nkịta nke gị na ya ga-esoro ije ma ọ dịkarịa ala ugboro abụọ n'ụbọchị ọbụlagodi ọkara elekere. Withkparịta ụka na anụmanụ n'ozuzu nwere mmetụta bara uru na ahụike na ụda mmadụ dum.

Ikwesiri inyocha oke ahụ ma gbalịsie ike idowe ya na ụkpụrụ dabere n'ogo, afọ na okike.

Njirimara

Nri ahụ na-eburu n'uche ụdị nwoke na nwanyị na afọ nke onye ọrịa.

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Elekere cholesterol na-abawanye ụba n’ime ụmụ nwanyị nwere njikọta na isi ha maka agụụ, nri na-agbanwe mgbe niile (ma nri, ma ọ bụ ịreatụbiga mmanya ókè) na mgbanwe mgbanwe homonụ. Yabụ, nri na-egbu egbu maka ha na-esite na mgbochi nke carbohydrates dị mgbagwoju anya na mmachibido ibu ọnụ. Na mgbakwunye, achịkọtara ịtụle ịtụrụ ime, oge ịmụ nwa na mmalite mmalite nke menopause mgbe afọ iri anọ na ise gachara. Ihe kachasị sie ike bụ ịjụ achicha, ice cream, sweets, achicha, nri ngwa ngwa.

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Abamuru nke usoro ihe oriri na-ahụ maka nwanyị bụ nnweta nke oke nhọrọ. Ọ ga - enyere gị aka iwelata ihe dị kalori kwa ụbọchị ka ogo kwere ma debekwa ahụ dị gị n ’enweghị mgbochi ọ bụla.

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A na-ahụkarị kọlestrọl n'ime ụmụ nwoke n'ihi oke ibu, arụ ọrụ nke anụ ahụ, mmebi nke nri ọdụdụ na nnu. Yabụ, nri na-egbu egbu na-egbochikarị ịveraụ ihe ọholicụholicụ na-aba n'anya site na nri nwere nnukwu calorie, ma na-atụ arokwa ịme egwuregwu n'ụzọ, mana na imeru ihe n'ókè, n'otu usoro dị iche.

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Afọ

Ọ bụrụ na a chọpụta cholesterol dị elu na nwatakịrị, a na-eji nlekọta dị ukwuu enyere ya oke nri yana naanị iji nlezianya na-ekwenye na ndụmọdụ niile nke ọkachamara. N'agbanyeghị eziokwu ahụ bụ na maka ndị okenye ọ na-emetụta oke mmachi abụba, na nwata, nke a bụ ihe a na-anabataghị, ebe ọ bụ na ọ ga-emetụta mmepe nke sistem. Ya mere, otu ngwaahịa mmiri ara ehi ga-anọrịrị na nri kpamkpam. Ma nri ngwa ngwa na ihe na-atọ ụtọ ga-agwụrịrị (ọ baghị uru ịkwụsị mmachi ma ọlị), na-achọta ha ụzọ ọzọ dị mkpa.

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Otu ihe a na-aga bụ ndị ndị choputara na cholesterol dị elu mgbe afọ 50 gachara. Ekwesịrị iji nlezianya na-egbochi mgbochi ahụ, ma ọ nwere ike ibute ahụike. N'oge a, a na-abawanye n'ihe ize ndụ nke ọrịa shuga. Ya mere, ịkwesịrị ilebara ọkwa glucose dị n'ọbara anya mgbe niile ma na-eburu n'uche glycemic index nke ngwaahịa mgbe ị na-ahọrọ menu.

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Ndị a na-enye ọgwụ ka ọ ghara ịlestụ kọlesterol dị elu, dibịa nọ na-aga na-enyekarị ndetu ndị metụtara. Ha gosipụtara ụkpụrụ nke ihe oriri na-edozi ahụ na usoro ọmụmụ a. Ekwesiri ilebara ha anya ma ọ bụrụ na enwere ọchịchọ ịlaghachite.

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Ihe Dị Mkpa Nọmba ndị dị na ndetu nwere ike ịdị iche, dịka dọkịta na onye ọkachamara n'ihe banyere nri na-edozi ha dabere n'otu oge ọrịa ahụ.

Ncheta Ngwaahịa:

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1. Mkpụrụ osisi dị ọhụrụ kwa ụbọchị, ọkacha mma kwa oge. Mee ka mmiri jupụta n’ime ụlọ n’ime ha.
2. Akwụkwọ nri - ọhụrụ, yana stewed, butere, steamed na sie. Site na oge. Mee ka mmiri jupụta n’ime ụlọ n’ime ha (na-enweghị mgbakwunye nri na nnu).
3. Legumes - ugboro abụọ n'izu.
4. Anụ ahụ abụghị abụba (anụ ehi, anụ ehi, toki, ọkụkọ, oke bekee) na eghe eghe.
5. Ngwaahịa ara - oke abụba ma ọ bụ obere abụba.
6. Mmanụ nri - maka ịkwa salads, ọ gaghị ekwe omume ighe ya. Igwe nju oyi. Normkpụrụ kwa ụbọchị bụ 2 tbsp. l
7. Nnu - 5 g kwa ụbọchị.
8. Sugar - 50 g.

Ihe ncheta:

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1. Carbohydrates dakọtara - 400 g kwa ụbọchị. Mfe dị nta na nke kacha nta. Ihe ndabere bụ ọka.
2. Ndi na - edozi - 70 g. Oke nke anụmanụ rue akwukwo nri: 50/50.
3. Abụba - 70 g. Oke nke anụmanụ na akwukwo nri: 35/65.

Ncheta Na-edozi

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1. O buru n ’otu o n’otu n’ozizi kpebisiri ike dabere na ọnụnọ / enweghị oke ibu na kalori kwa ụbọchị.
2. Nkeji nri 6 kwa ụbọchị.
3. Nri dị nso: nri ụtụtụ (7:00), nri ehihie (10:30), nri ehihie (14:00), tii ehihie (16:30), nri abalị (18:30), tupu alakpu ụra (22:00).
4. Efere kwesịrị ịdị ọhụrụ, ha kwesịrị ka e sie ya kwa ụbọchị.
5. Usoro mmiri kwa ụbọchị bụ 1.5 lita.

Nke mbu, ị gha iga na ndetu nke ngwaahịa a machibidoro iwu ma machibidoro iwu nwa oge, menu ọkọlọtọ, tụọ ihe niile (akpịrị kichin dị mkpa), gbakọọ maka kalori kwa ụbọchị kachasị maka ịdị elu gị na oke ahụ gị, ma soro ọtụtụ ihe ndị ọzọ gosipụtara na ncheta ndị a. Agbanyeghị, n'oge na-adịghị anya, ị ga-azụlite ikike dị mkpa (mụta otu esi ekpebi ego nke “anya”, mepụta ụdị nri gị na nri ndị ọzọ, wdg) ahụ ga-ejikwa ụdị nri ahụ dị mma.

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Tebụl ngwaahịa

Otu isi ihe dị mkpa na nri maka ndị nwere cholesterol dị elu bụ ịgbasochi ndepụta abụọ ahụ. Anabatara ihe ndị amachibidoro. Otu mbu gụnyere ndị na - adịchaghị mma maka ahụike ma na - enye aka maka oke ibu, mana n'ụzọ bụ isi nwere ihe dị ala, nke ahụ bụ, ha na - ebelata ọkwa LDL adịghị mma n'ọbara. Na nke abụọ bụ nke ahụ, n'ụzọ megidere, tinyekwuo uche ha, yana maka akụkụ ka ukwuu metụtara nri ratụ ratụ nke na-akpalite ọdịdị nke oke ibu.

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Maka ịdị mma, edepụtara aha ndị ahụ n'ụdị tebụl, a na-ekesa ngwaahịa ndị ahụ site na nri nri, yabụ ọ ga-adị mfe ịchọta ha.

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Nhọrọ nri

Site na ọrịa obi, a na-enye usoro maka nri kapịrị ọnụ - tebụl ọgwụgwọ 10 dị ka Pevzner si kwuo. A na-atụkwa aro maka cholesterol dị oke njọ, nke bụ ihe kachasị akwado mmepe mmepe CVD. Agbanyeghị, ekwesịrị iburu n'uche na n'ime ya, enwere nhazi ọkwa iche maka nyocha ọfụma. Ya mere, ọ bụrụ na hypocholesterolemia so ọtụtụ ọrịa, ọ dị mkpa ilele gradation a.

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Versiondị nri nri Nke 10 dị iche na ibe ha, ha dịgasị iche na isi ihe ndị a:

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• 10A - abụba dị ala,
• 10B - protein-carbohydrate,
• 10C - kacha guzozie eguzozie
• 10P - nri carb dị ala
• 10G - nnu adịghị,
• 10I - a .ụ.

Nkọwa zuru ezu nke nhọrọ nri nri Nke 10 ga-egosipụta tebụl dị n'okpuru.

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Otutu mgbe, jiri cholesterol di elu, a na-edobe tebụl ọgwụgwọ Nke 10C, nke a na-eji mmetụta na-egbusi ike. Ya onwe ya, e kewara ekewa n'ime nhọrọ abụọ ọzọ - na-ebu oke ibu na enweghị ya.

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Ihe nlere ederede

Iji wedata cholesterol dị elu, ịkwesịrị ilekwasị anya na nchịkọta nhọrọ maka nhọrọ ndị dị n'elu maka nọmba tebụl ọgwụgwọ 10. Ọ ga - enyere aka ịghọta ụkpụrụ nke ịchịkọta ihe oriri, ma n'ọdịnihu ị nwere ike ịme ya n'onwe gị, na - ahọrọ ụfọdụ efere na uzo ozo dabere na mmasị ụtọ ha.

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Edere ya maka ọrịa dị iche iche nke obi, bụ nke akwara ọbara dara ada. Kolesterol dị elu na-edugakarị n'ọnọdụ a. Ebe okpokoro a kachasị bụ ihe kachasị mkpa, ịkwesịrị ịma etu esi eri nri na ya.

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Ntinye ederede nke izu otu ga - enyere gị aka ịnyagharịa ụdị efere na ngwaahịa. N’ụdị ụfọdụ nke nri Nri 10, amachibidoro ofe. Yabụ, ọ bụrụ na ịmabeghị ha, a ga-edochi ha n'enweghị nsogbu ọ bụla na ahụike site na nri ndị sitere na ọka ma ọ bụ onyinye sitere na ọka wit.

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Edere ya maka cholesterol dị elu ma chọpụtalarịrị atherosclerosis. Ihe oriri Nke 10C na-ebelata ogo lipoproteins dị ala na ọbara, na-asachasị arịa ọbara ma na-ebibi oghere dị iche iche atherosclerotic.

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Ihe dị ka menu ụbọchị 3 ga - enye gị ohere ịmepụta nri gị nke ọma.Ezubere ya maka ihe kalori kwa ụbọchị nke 2000-2200 kcal, ya bụ, na ịba ụba cholesterol megide oke nke oke ibu. Ọ bụrụ na enweghi ụdị nsogbu a, ịkwalite ọka ahụ ruo 2500-2700 kcal site na ịtinye sweta (mkpụrụ osisi a mịrị amị, mkpụrụ osisi dị ụtọ na tomato, mmanụ a honeyụ, ihe ụtọ n'ụlọ) na ịbawanye nri nke nduku.

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Edere nri a maka ọbara mgbali elu, ya onwe ya, bụ ọgwụ a na-ejikọkarị nke kọlestrọl. Ezubere maka imekọ ihe ọnụ nke ma. Mgbe ị na-achịkọta nri, ị nwere ike ilekwasị anya na nchịkọta nhọrọ maka ụbọchị 3.

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Maka nri ụtụtụ. Oghe ọka bali

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Na cholesterol dị elu, ịkwesịrị iri naanị ọka ọka nke ọma. Ya mere, a na-atụ aro ịkari ha na mmiri ọkụ na mgbede, nke mere na n'ụtụtụ, ha na-ete ya nke ọma. Itucha ọka gley 300 g ọtụtụ oge, wụsa mmiri ọkụ, nke mere na ọ na-ekpuchi ọka ọ bụla. Hapụ n'abalị.

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N’ụtụtụ, gbaa mmiri, hichaa ọzọ. Wunye mmiri ọka bali na nha nke 2 ruo 3. Mgbe ị gbanyechara, belata ọkụ obere ntakịrị, emeghela mkpuchi ma sie osikapa ruo 40 nkeji. Mgbe ahụ, na-enweghị imepe mkpuchi ahụ, gbanyụọ stovu ma hapụ ya ka inye ya maka nkeji 20.

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N'oge a, obụpde 100 miliki nke 1.5% mmiri ara ehi, gbue ụfọdụ apụl na oroma, gbue 10 g nke walnuts. Debe akụkụ ọka bali dị nro na efere, gbanye mmiri ara ehi na-ekpo ọkụ, fesaa ya na mkpụrụ osisi na mkpụrụ. Kama bọta, ọ ka mma iji ihe oriri ọ bụla, jiri mmanụ a replaceụ dochie shuga.

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Na mbụ. Ofe ofe Buckwheat

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Họchaa, hichaa ma ghee 100 g nke buckwheat na pan. Obụpde site na ịtinye 1 tbsp nke mmiri. l mmanu akwukwo nri obula. Mgbe minit 20 gasịrị tinye mmiri 200 g chopped poteto, 50 g grated carrots, chopped yabasị na obere pasili mgbọrọgwụ (20 g). Esi nri ọzọ minit 15. Tupu ị na-eje ozi, kpoo ofe a na-ete ata ahịhịa.

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Na nke abụọ. Stewed akwukwo nri

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Tinye 2 sie na oven na ngwa nju oyi na grater grater, 3 karọt na beets 2 (nke dị obere) - na obere. Afanyekwa ihe ọ juiceụ fromụ ahụ site na karọt na puo na-esi na ya pụta, wepụ ya. Mike 1 yabasị na 4 PC. prun. Gwakọta ihe niile dị na ya. Tinye 30 g nke ọka semolina iji jikọta uka. Igwakorita nke ọma. Emela nnu. Mepụta obere cutlets. Tụgharịa ha na mkpụrụ sesame. Tinye akwa mmiri okpukpu abụọ. Oge - nkeji iri atọ

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Salad. Azu n'okpuru aji aji

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Obụpde 150 g nke poteto, karọt na beets, àkwá 3, 200 g nke fillet azụ ọ bụla (nke dị ka nke a). Bee 2 eyịm, gbue ha ma sauté maka nkeji 7. n'obere ọkụ. Tinye akwụkwọ nri na grater grater, akwa ọcha - na mma. Bee azu ahu n'ime mpempe.

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Maka akwa akwa, kama Mayonezi, kwadebe ihendori iche: gwakọta 100 g nke 10% utoojoo ude na 50 g nke ihe ọ lemonụ lemonụ lemon. Dọnye ihe eji esi nri na akwa dị larịị na obosara: poteto - azụ - eyịm - griiz na akwa - beets - carrots - griiz na akwa - megharịa akwa niile ọzọ. Wụsa ya na akwa ọcha na elu, garnish na pasili epupụta.

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Ihe eji megharịa ọnụ Mkpụrụ osisi salad

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Bee 1 apụl apụl, mkpụrụ osisi abricos 2, 100 g nke painiapulu, 50 g nke oroma si na bee, isi na mkpụrụ. Esi nri nke 50 nke mkpụrụ pọmigranet na 30 g nke chopped walnuts. Bee mkpụrụ osisi n'ime obere cubes, gwakọta ha. Ndokwa na ọkwa dị ụtọ salad, wụsa ihe ọ lemonụ lemonụ lemon n’elu, fesaa mkpụrụ pọmigranet na walnuts.

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Ime achịcha Kuki kuki

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A machibidoro ịchekwa nri cholesterol dị elu, mana enwere ike itinye ụlọ nwere nri n’ime otu ugboro n’izu. Ekwesiri icheta na margarine na butter ka amachibidoro.

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Gwakọta chiiz 100 g nke abụba na-enweghị abụba, 200 g nke oatmeal (ị nwere ike esi nri ya n'onwe gị site na ibelata ọka nkịtị). Mgbe mmechuihu zuru oke tinye 2 tbsp. l mmiri ọ warmụ andụ na mmanụ oriri dị ukwuu. Maka aftertaste dị ụtọ, ịnwere ike ịgbakwunye 1 tsp. mmanụ a orụ ma ọ bụ 2 tbsp. l oroma zest. Mpempe akwụkwọ kuki, gbanye na mpempe akwụkwọ mmiri, jiri mmanu mmanụ dị n'ihu tee ya. Ime na oven na 180 Celsius. Oge - 10 min.

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. .Ụ mmanya. Punch a na-ekpo ọkụ

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Ime biya akwụkwọ ndụ akwụkwọ ndụ na tii na seramiiki. Mgbe nkeji 10 gachara gbanye ya n’ime iko (200 ml). Ọ dị mkpa ka ọ kpoo ọkụ ma sie ike. Wunye ya mmiri oroma, ihe omimi nke ihe dika nkpuru osisi lemon, ihe n 50ko nkpuru-osisi warara na pawuda. Ndakpọ. Kpuchie ya. Na-a Drinkụ mgbe 5 min.

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Otu ikpe

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A na-ewere cholesterol dị elu bụ isi ihe kpatara ọrịa dị iche iche. Ya mere, a na-ejikọkarị ya na nsogbu ahụike dị iche iche. N'okwu a, ịkwesịrị iburu n'uche ihe mgbochi na nri na nri enwere maka ọnya ọrịa iji wee nwee ike ijikọta ha na ibe. Nke a siri ike, yabụ, na mbụ, nyocha ndị dọkịta na ndị ọkachamara n'ihe banyere nri na-ahụ maka ihe dị mkpa.

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Na oke obara na cholesterol di elu

Ọrịa: hyperviscose syndrome.

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Isi iwu nke nri: mụbaa mmiri ịbanye na 2 lita kwa ụbọchị.

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Ntọala nke nri bụ ngwaahịa nke na-eme ka ọbara sie ike ma n'otu oge ahụ belata kọlestrọl dị elu:

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• Tomato
• azu mmanu manu, kelp, manu azu,
• mmanụ: sunflower, ugu, mmanụ, mmanụ,
• tomato dị ụtọ: gooseberries, currants, kranberị, viburnum, lingonberries, blueberries,
• mkpụrụ osisi gbara ụka dị ụtọ: mkpụrụ osisi citrus niile, kiwi,
• ginger
• ahuekere, hazelnuts,
• nonfat kefir, yogọt, ayran,
• mmanụ a .ụ
• flaxseed.

Ufodu ahia nke na eme ka obara sie ike ka apughi iwepu nri ha nile, ebe obu na otutu n’ime ha bara uru nye ahu, ma odi nkpa ka igbochi ha oria di otua (rue 1-2 ugboro kwa izu na obere ego):

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• buckwheat
• unere
• chokeberry.

Mana ọtụtụ ngwaahịa nke na - eme ka ọbara sie ike na - emerụ ahụ ma na - abawanye cholesterol, yabụ ị ga - echefu banyere ha na ụdị ọrịa a:

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• anụ mara abụba (nwa atụrụ, anụ ezi, ọsụsọ, ducklings), mmanu abuba, sausages,
• ihe oriri, eghe,
• margarine
• mmiri ara ehi dị n'ime obodo, bọta, ude, ude gbara ụka,
• nri ngwa ngwa
• shuga nụchara anụcha
• achịcha ọcha, achịcha, moffin,
• lemoonu.

Na nnukwu shuga na cholesterol

Ọrịa: ọrịa shuga.

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Usoro ọgwụgwọ: nọmba tebụl 9.

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Isi iwu nke nri: maka ụdị shuga nke shuga, mee menu dabere na tebụl achịcha achịcha; maka ụdị shuga II, jiri tebụl glycemic.

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Nkpuru shuga nke ikwesiri ilebara anya n’ime nri a:

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• ihe ọ fromụ fromụ sitere na kabeeji na mkpụrụ vaịn
• mkpụrụ vaịn n'onwe ya,
• ọ chụụ chicory
• Jerusalem artichoke
• herbal teas na ginseng na eleutherococcus (nke nwere ọgwụ tinctures), etuto hips, hypericum, mgbọrọgwụ dandelion, akwụkwọ ọkụ.
• flaxseeds (ị nwere ikezọpịa ma tinye ya na ọka na smoothies),
• celery, asparagus, pasili,
• horseradish (ọ bụghị n'ụdị ngwa nri, mana ya bụ mgbọrọgwụ, grated n'ụlọ), eyịm (ya na cholesterol dị elu naanị n'ụdị sie ya), galiki.

N'okpuru mmachibido, na mbido, ihe niile dị ụtọ. Ọbụna swiiti nke anabata aha ya na tebụl ọgwụgwọ ọgwụgwọ Mba 10 ga-apụrịrị na nri.

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Site na ụba bilirubin na cholesterol

Nchọpụta: Ọrịa Gilbert.

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Usoro ọgwụgwọ nri: nọmba tebụl 5.

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Isi iwu nke nri: mee ka mmiri banye na lita 2.5 kwa ụbọchị, wezuga nnu na mmanya na nri.

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Ihe mesiri ike na menu dị na ngwaahịa na-ebelata ọkwa dị elu nke bile pigmentub (bilirubin) ma n'otu oge ahụ bara uru maka hypercholesterolemia. Ndị a gụnyere:

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• mkpụrụ osisi na-atọ ụtọ: ọka ọka, mkpụrụ vaịn, unere, mkpụrụ osisi, mkpụrụ osisi, mkpụrụ pọmigranet, mango, apụl na-acha ọbara ọbara,
• Ngwaahịa mmiri ara ehi dị obere
• ọkụkọ, toki,
• akwukwo nri
• ọka site na ọka,
• akwa ọcha
• teas na ahihia (birch, St John's wort, chamomile).

Ọ dị mkpa iwepu ngwaahịa ndị na-abawanye acidity na afọ:

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• radish, yabasị, olu, sọrel,
• mkpụrụ osisi citrus
• soda na ntụ ntụ na ntụ ịme achịcha,
• azu
• Grafica
• anụ uhie
• nri mkpọ
• mmanya, ụlọ ahịa ọla,
• kọfị, mmanya.

O nwere ọbara mgbali elu na cholesterol

Ọrịa: ọbara ọgbụgba.

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Usoro ọgwụgwọ: table No. 10G.

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Isi iwu nke nri: belata nnu na mmiri.

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Ngwaahịa na-enyere aka belata ọbara mgbali na kọlestrọl ọjọọ:

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• unere
• pọmigranet
• koko
• mmiri ara ehi na-abụghị nna
• azu azu: trout, mackerel, salmon, salmọn, sardines (ugboro 2 n'izu),
• mkpụrụ: ahụekere, cashews, almọnd, pistachios, hazelnuts, walnuts, Brazil, cedar (obere obere aka kwa ụbọchị),
• beets
• celery
• mkpụrụ osisi citrus na ihe ọicesụ fromụ sitere na ha: oroma, mkpụrụ vaịn, lemons, limes, clementines, tangerines, pọmlo,
• tii ahihia: Hibiscus, nwa, na-acha akwụkwọ ndụ, na bergamot.

Site na menu ị ga-ewepu ngwaahịa ndị na-abawanye mgbali:

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• nri nnu: Pịkụl, marinade, azụkọ, mkpụrụ akụ,
• mefulụ anụ
• nri mkpọ
• ngwa nri: vanillin, cinnamon, cardamom, cloves, ose, horseradish,
• anụ mara abụba, azụ na mmiri ọ -ụ -ụ mmiri ara ehi,
• ebe a na-eme achịcha na ebe a na-afectionụ mmanya
• ihe ọffeụ caụ caffeinated: kọfị, cola, ike,
• mmanya, ihe ọ carbonụ carbonụ carbonated,
• Ngwa ahịa nwere stek: semolina, ọka, poteto.

Hypercholesterolemia bụ ọnọdụ dị ize ndụ na-akpata ọrịa dị iche iche na nsogbu ahụike. Ekwesịrị ịgwọ ya ngwa ngwa ma ọ bụghị naanị ọgwụ na ọgwụgwọ ndị mmadụ maka nke a, kamakwa usoro ọgwụgwọ nri. Usoro nri maka ahụike dị iche ga-ebelata ọkwa cholesterol ọjọọ na ihe ọghọm nke ịmalite atherosclerosis, ischemia, nkụchi obi na CVD ndị ọzọ.

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Etu esi eme ka nri mara gi?

Ekwesighi ka nri cholesterol dị ka ihe mgbochi na-aga n'ihu. Nri oriri ọ bụla abụghị naanị ndepụta nke ngwaahịa, ọ bụ ọdịbendị oriri zuru oke. Ka menu wee ghara ịdị na-eche naanị, ị nwere ike ijikọ ngwaahịa ma kwadebe ya n'ụzọ dị iche iche. Dịka ọmụmaatụ, ịme ụdị ngwaahịa ahụ na oven, onye na-esi ngwa ngwa na ngwa ndakwa nri na-enye ụtọ dị iche iche. Ihe a na-acha ọcha ga-agbanwe ofe ka ọ bụrụ ofe masriki na salad nri.

Ọ dị njọ iche na iri nri dị oke ọnụ. Ọ bụrụ n ’ịzụta ihe ụtọ, nri mara abụba, nri esiri esi ya na nri ngwa ngwa, ọ na-apụta na ego zuru ezu maka azụ, akwụkwọ nri na mkpụrụ osisi ọhụụ n’oge.

Ikwesiri iri nri kariri - ugboro 5-6 kwa ụbọchị. Nke a ga - eme ka metabolism dịkwuo elu, agaghị eme ka agụụ gụwa gị. Powerdị ike dị otú ahụ ga-ezere iribiga nri na nri nzuzu.
Ọ bụrụ na onye ọrịa na-amarakarị ihe oriri dị oke abụba, mgbe ahụ ị ga - ebu ụzọ wepu nri ndị kachasị emerụ ahụ na menu, wee jiri nwayọ wepu nri na ndepụta nke nri amachibidoro. Nke nta nke nta, onye ọrịa ahụ ga-agbanwe gaa na usoro nri ọhụrụ wee mara ya.

Gbaa mbọ hụ na ị gara hụ dọkịta mgbe niile ma nyochaa ọkwa cholesterol ọbara gị.