Stuffed kabeeji na-arịa ọrịa shuga

N'agbanyeghị ụdị ọrịa shuga, onye ọrịa ahụ aghaghị ịchịkwa nri ya, na-eburu n'uche ihe dị kalori, glycemic index, yana usoro isi nri. Ebube kabeeji maka ndị ọrịa mamịrị bụ nhọrọ dị mma maka nri dị iche iche. Nke a bụ nri dị ụtọ ma na-edozi ahụ nke enwere ike iji ya jupụta n'ọtụtụ juju, na-eburu n'uche mkpa niile nke ahụ na-arịa ọrịa.

Mkpa TOmata! Enwere ike ịgwọ ọrịa shuga dị elu n’ụlọ, n’enweghị ịwa ahụ ma ọ bụ ụlọ ọgwụ. Naanị gụọ ihe Marina Vladimirovna kwuru. gụọ nkwanye ahụ.

Nwere ike stuffed kabeeji na-arịa ọrịa shuga?

Iji kabeji amịkọrọ kwadebere dị ka ọkọlọtọ eji atụ nri, ndị ọrịa mamịrị, ọ dị nwute, anaghị anabata. N'ihi nnukwu ntụpọ glycemic nke ihe mejupụtara ya, ojiji nke a na-eme ka enwee glucose n'ọbara na ọnọdụ dị njọ na ọdịmma onye ọrịa.

A na-ebelata shuga n’otu ntabi anya! Ọrịa shuga n’oge na-akpata nwere ike ibute ọrịa niile, dịka nsogbu ọhụụ, akpụkpọ ahụ na ntutu isi, ọnya, ọria na ọbụna etuto ahụ! Ndị mmadụ kuziri ihe ilu iji mee ka ọkwa shuga ha dị mma. gụọ na.

Ọtụtụ ọgbọ dị iche iche maara osikapa na osikapa na-egbu egbu na anụ ezi, mana GI nke ọka bụ nkeji 70, ihe oriri kalori nke anụ bụ ihe dịka 400 kcal. A na - egbochi ngwaahịa ndị nwere ihe ngosi dị otú a maka ụdị 1 nke ndị ọrịa mamịrị. Agbanyeghị, ndị hụrụ nri n'anya nwere ike imeziwanye ya site na dochie ihe ndị amachibidoro. Na-elekwasị anya na tebụl glycemic indexes nke ngwaahịa, ị nwere ike ịzọ ndị ọzọ, na-agbakwunye nri ụbọchị nke onye ọrịa mamịrị na akwukwo nri, Greek ma ọ bụ umengwụ umengwụ.

Ihe esi esi?

Ekwesịrị ịkwadebe efere site na ngwaahịa nke glycemic index nwere obere ọnụego - ruo 40 nkeji. Ejiri mejuputa udiri anumanu nwere ike di iche iche - site na akwukwo nri ruo na azur. Ọtụtụ mgbe, ihe ndị akọwapụtara na tebụl na-eji esi nri:

Laghachi na tebụl ọdịnaya

Kingzọ isi nri

Isi ihe dị mkpa na nkwadebe nke mkpụrụ osisi kabeeji bụ ọgwụgwọ ọkụ ha. Maka ọrịa shuga, nri steamed, yana stewed na oven ma ọ bụ na -eme ngwa ngwa, bụ ihe kachasị baa uru. Cookingzọ isi nri dị otú a na-enye aka inye uto pụrụ iche ma chekwaa ihe oriri kachasị ukwuu na ngwaahịa a rụchara. Na mgbakwunye, a ga-esi nri kabeeji n'ime ihendori na ngwa ndakwa nri.

Ọkpụkpụ kabeeji na-apụta

Iji kwadebe efere site na anụ anụ, ọ dị mkpa ka ị jiri akwa bekee 250 g nke anụ ọkụkọ, 1 ọkụkọ na yabasị 2. Iji mma, bee n'ime ọkara cubes 500 g nke ọcha kabeeji. Iti 1 akwa, tinye ngwa nri ma gwakọta ihe edepụtara edere nke ọma. Ọzọkwa, kabeeji na anụ minced kwesịrị 1: 1. Site na ngwakọta a na-etinye na anụ minced na kabeeji, mepụta meatballs gburugburu, tinye mpempe mmiri na, na-agbakwunye ntakịrị mmiri, gbanye na oven 30 nkeji. 2 tbsp na-esote. l gwakọtara abụba dị obere na 200 ml ihe ọ juiceụ fromụ si na tomato ọhụrụ, nnu, wụsa mkpụrụ na-apụta na kabeeji ma hapụ ya na oven maka minit 15 ọzọ.

Stuffed kabeeji na olu

Steamed kabeeji na mmiri ọkụ ma jiri nlezianya wepu akwa. Dichaa nnukwu yabasị, ighe ruo mgbe aja aja na-acha aja aja na bọta ma gbakwunye 200 g chopped mushrooms. Mgbe minit 15, wepụ si osi ite, ịgbakwunye dil na chopped sie egg. Bee ahihia ndi di nkpa. Formdị kabeeji na-apụta, ayak 1 tbsp. l forcemeat na akwukwo, tinye ha na ofe, wunye 80 ml nke ude ma tinye n’ime ekwenti 40-60.

Anụ ọkụkọ nwere anụ ọkụkọ

Esi nri nke 150 g nke osikapa na-edebeghị ede ruo mgbe ọkara esi nri. Ikwu ọkụkọ 300 g ọkụkọ ma ọ bụ toki fillet site na anụ anụ. Tinye nnu, ose, akwa 1 ma jikọta ya. Dabere na 1 tbsp. l tọgbọrọ nri na pre-scalded kabeeji akwụkwọ ma kechie n'ụdị envelopes. Achịkọ juru eju n'ime nnukwu efere. Na 300 ml mmiri, itughari 2 tbsp. l tomato mado, 100 g nke e ghere eghe na yabasị ma gbakwunye ngwa nri. Wụsa efere site na ihendori na-esi na ya pụta ma gbanye “stew” mode. Tupu iji, tinye ½ tbsp. l ude ude.

Achịcha ọka juru na ya

A kwadebere efere na-enweghị atụ na usoro ndị a:

Mee ihendori. Iji mee nke a, mgbọrọgwụ ginger kwesịrị ịbụ grated, yana 0,5 tsp. ihe slurry weere na 2 tbsp. l osikapa mmanya na 2 tbsp. l soy ihendori.
Jikere anụ a na-etinye n’anụ arụ. Iji mee nke a, gwaa anụ veel 300 g na blender, tinye 15 g painia mkpụrụ, 2 tbsp. l soy ihendori, 1 tbsp. l basil gbachapụrụ agbacha, 100 g peeled raw oporo, na-agbanye site na pịa 2 cloves nke galiki. Iti 1 akwa, tinye nnu, ose na ginger nụrụ ụtọ.
Cabbagedị kabeeji na-apụta. Iji mee nke a, dozie kabeji Chinese n'ime akwa, bechapụ thickenings. Kechie anụ minced na Ibé akwụkwọ.

A na-akpụgharị Kabeeji. Iji mee nke a, jiri onye na-esi nri ngwa ngwa na nnukwu efere pụrụ iche ma ọ bụ dinaa na colander, belata ya n'ime ite n'elu mmiri esi. A na-esi nri ahụ maka minit 30. A na-etinye ihendori ahụ mgbe ị na-eje ozi.

Achịkọ juru eju na buckwheat

Iji kwadebe anụ ahụ minced, belata ite a na-eme bred na mmiri nnu. Mike 1 ọkụkọ fillet na yabasị, tinye 1 iko sie ọka ọ aụ andụ na akwa raw. Kpoo jikota mmiri nke oma, nnu ghazie gi. Kewaa epupụta nke kabeeji site na isi, obụpde maka minit 1-2. Formdị kabeeji na-apụta ma tinye ya na pan na nnukwu ala. Wunye 250 ml mmiri, kpuchie, gbanye obere ọkụ maka nkeji iri anọ.

Usoro esi nri

Ghichaa kabeeji, karọt na celery na blender. Gwakọta ma gbakwunye na minced anụ na àkwá na curry.
Anyị na-etolite mpịakọta kabeeji: na akwụkwọ kabeeji a kwadebere anyị na-agbasa ndochi ahụ na etiti ma kechie nnukwu envelopu. Anyị na-eji mmanụ oliv ekpuchi ala nke pan ahụ ma jidesie ike na kabeeji.
Maka gravy, gwakọta kefir na ginger wee wụsa n'elu.
Ime na oven na okpomọkụ nke 220-260 ogo.

Kedu ụdị anụ m nwere ike iri ọrịa shuga? (vidiyo)

Na 47, a chọpụtara na m nwere ọrịa shuga 2. N’ime izu ole na ole enwetara m kilogram iri na ise. Ike ọgwụgwụ, ụra, mmetụta nke adịghị ike, ọhụụ malitere ịnọdụ ala.

Mgbe m ruru afọ iri ise na ise, m na - eji insulin na-eti onwe m ihe, ihe niile dị njọ. Ọrịa ahụ malitere itolite, ihe ọdịdọ oge bidoro, ụgbọ ihe mberede kpọghachitere m n'ụwa ọzọ. Oge m chere na oge a ga-abụ nke ikpeazụ.

Ihe niile gbanwere mgbe nwa m nwanyị kwere ka m gụọ otu isiokwu na .ntanetị. Gaghị echefula na m kelere ya. Isiokwu a nyeere m aka iwepụ ọrịa shuga kpamkpam, ọrịa a na-ekwu na ọ bụ ọrịa na-enweghị ọgwụgwọ. Afọ abụọ gara aga m malitere ịkwaga karịa, na oge opupu ihe ubi na ọkọchị, m na-aga mba ahụ kwa ụbọchị, na-eto tomato ma na-ere ha n'ahịa. Ọ na-eju ndị nwanne m nwanyị anya na otu m si na-edebe ihe ọ bụla, ebe ike na ume ike si abịa, ha ekwenyeghi na m dị afọ 66.

Wantsnye chọrọ ịdị ndụ ogologo, nke ume ma chefuo banyere ọrịa a jọgburu onwe ya ruo mgbe ebighị ebi, were nkeji 5 ma gụọ akụkọ a.

Ndekọ glycemic

Ndekọ mkpịsị glycemic bụ ihe ngosi dijitalụ nke nsonaazụ nri mgbe ejiri ya na glucose ọbara, ọ dị obere, nri “dị nchebe”. Site n'enyemaka nke GI, a na-azụlite nri. Site n'ụzọ, na ụdị shuga nke abụọ - usoro ọgwụgwọ nri bụ ọgwụgwọ bụ isi.

Na mgbakwunye na nke a, mmụba nke ihe ngosi ahụ na-emetụtakwa ọdịdị nke efere. Ọ bụrụ na ị nwere ike ịme mmiri ọ juiceụ fromụ site na mkpụrụ osisi a kwere ka nwere GI dị ala, mgbe ahụ ha nwere ike ibute ọrịa hyperglycemia n'ime onye ọrịa ahụ. Ihe a niile bụ n'ihi eziokwu na n'ụdị ụdị ọgwụgwọ a, akwara furu "furu efu", nke na-ahụ maka ịgbanye glucose otu ọbara.

Ekewapụtara GI ụzọ atọ, mgbe ị na-ahọrọ nri, ị ga-agbaso nri na-enwe obere ọnụọgụ, yana oge ụfọdụ site na nkezi. Gburugburu ntụpọ glycemic:

Ihe ruru 50 PIICES - obere,
Ruo nkeji 70 - ọkara,
Site na 70 PEEJI - machibidoro ụdị ọrịa shuga ọ bụla.

Echefula banyere nri okpomọkụ nke nri, nke a na-anabata maka ọrịa shuga:

Obụpde
Maka di na nwunye
Na imi ihe
Na ngwa ndaba
Na oven
Stew na mmiri jiri mmanu mmanu nke kacha nta,
N'ebe osi ite dị nwayọ, belụsọ maka "eghe".

Cookingzọ isi nri dị otú a ga-echekwa vitamin na mineral na ahụike n'ihe oriri.

Ngwaahịa echekwara

Enwere ike iji ngwaahịa niile dị n'okpuru a na ntinye akwụkwọ nri kabeeji nwere obere GI. Site n'ụzọ, efere dị otú ahụ ga-aghọ nri abalị zuru oke ma ọ bụ ọbụna nri ehihie, ma ọ bụrụ na i jiri ofe na-emeju nri ahụ.

Can nwere ike esi nri apụl dị ka ụdị kpochapụla, na-emechi ndochi akwụkwọ apụl, ma ọ bụ nwee ike ịbe ọka ahụ ka ịgbakwunye ya na nri ahụ. A na-akpọ ụdị mpịakọta kabeeji dị umengwụ. Ije ozi kwesịrị ịbụ gram 350.

Ọ bụrụ na a na-enye efere ahụ na mgbede, mgbe ahụ ịkwesịrị iji ya maka nri abalị mbụ, na nke abụọ, igbochi onwe gị na ngwaahịa "ọkụ", dịka ọmụmaatụ, iko kefir ma ọ bụ mmiri ara ehi a ghere eghe.

Enwere ike ịkwadebe kabeeji nwere oke site na ihe ndị dị otú ahụ nwere GI nke ruru 50 IGBO:

White kabeeji
Mkpụrụ osisi tii,
Anụ anụ
Turkey
Algbọ agha
Osikapa (agba aja aja),
Eyịm
Leek
Elu (basil, pasili, dil, oregano),
Tomato
Garlic
Ewu
Ose dị ụtọ
Àkwá, ọ bụghị ihe karịrị otu ụbọchị, dịka nkochi ime akwa nwere ọtụtụ cholesterol.

Enwere nhọrọ dị iche iche maka efere - stewed na gravy, steamed ma ọ bụ akpukpo kabeji, nke a na-eme achịcha.

Ebube kabeeji na osi ite

Ọ bụghị ndị ọrịa mamịrị nwere ngwa nri na-eji nwayọ, yabụ maka ndị na-ebido ebido, ị kwesịrị ịtụle Ezi ntụziaka mbụ maka kabeji juru eju, nke esi nri na osi ite. Nri kachasị ewu ewu bụ katalọgụ nwere ero na àkwá. Ha dị mfe ịkwadebe, mana nwere uto a nụchara anụcha.

Enwere ike ịgbakwunye efere dị otú ahụ maka nri abalị na anụ, dịka ọmụmaatụ, toro sie ma ọ bụ ọkụkọ.

Ọ dị mma ịmara na ọ bụrụ na eji gravy ejiri gravy, a ga-ahapụ ya ka o jiri mpekere tomato na ihe ọ juiceụ juiceụ, ma ọ bụ ude nwere oke abụba ruru 10% (GI ha ruru 50 IGBO).

Maka ahihia nwere ahihia, ihe ndi ozo a gha acho ime:

White kabeeji - 1 obere isi,
Champignon ma ọ bụ oporo olu - 150 grams,
Eyịm - 1 ibe,
Àkwá - 1 ibe
Pasili na dil - 1 ụyọkọ,
Garlic - 2 cloves,
Mmiri dị ọcha - 150 ml,
Tomato tapawa - 1.5 ngaji,
Mmanụ oriri - 1 tablespoon,
Nnu, ose oji ojii - nụrụ ụtọ.

Iji malite, ịkwesịrị ịkpụ ọka ahụ na mmiri nnu ruo mgbe ọkara dị njikere, kewaa n'ime akwụkwọ, wepụ ihe gị. Kpoo mmanu yabasị na yabasị na yabasị ma gheọ ya n’elu obere ọkụ n’ọkụ na ofe mmanụ minit 10, nnu na ose. Tinye galik gbachapụrụ agbacha ma sie yage 2 maka nkeji. Yet mkpụrụ osisi a ghere eghe na mmiri sie ya n'ime ndochi anụ ahụ.

Kechie anụ minced ke akwukwo akwukwo. Were mmanu mmanu nke pan ghaa mmanu nke ogwu, tinye mmiri na tapawa tomato, ma gwunye ha otu agwa. Mee ntakịrị obere maka minit 20 ruo 25.

E nwere nri ọzọ “enweghị ọkọlọtọ” maka nri mkpụrụ osisi na-arịa ọrịa shuga. Kedu nke ejiri achicha esi nri. Site n'ụzọ, o nwere GI dị ala ma a na-atụ aro ka ndị ọrịa nwee nri ụbọchị. Buckwheat bara ụba na ọtụtụ vitamin na mineral.

Maka kabeeji na-etinye buckwheat ị ga-achọ:

1 isi nke kabeeji
300 grams nke ọkụkọ,
1 yabasị
1 akwa
Iko abụọ nke iko mmanya 250,
250 ml nke mmiri dị ọcha
Nnu, ose oji ojii - nụrụ ụtọ,
Akwukwo 1 bay.

Kpọkọta kabeeji n'ime akwụkwọ, wepu akwa veins ma tinye ya na mmiri ịgbọ agbọ maka nkeji abụọ. E kwesịrị imefu nri n’oge a. Wepu abụba na ọkụkọ ma soro yabasị gabiga n’ọkụ anụ ma ọ bụ gbue na blender, nnu na ose. Gwunye buckwheat na anụ minced, kwọọ n'ime akwa ma jikọta ihe niile.

Wụsa anụ ahụ minced na akwụkwọ kabeeji ma kechie envelopu. Debe kabeeji na-apụta na pan wee wụsa mmiri.

Esi nri obere ọkụ n'okpuru mkpuchi maka minit 35, nkeji abụọ tupu isi nri, tinye ahịhịa. Na njedebe isi nri, wepu mpempe akwụkwọ ahụ na pan.

Ekwekọlị ke kabeeji na oven

N'okpuru ebe a, a ga-atụle kichin juru eju, nke esiri n’ọkụ. Ọzọkwa, uzommeputa mbụ na-egosi ojiji eji kabeeji (Chinese) kabeeji, mana ọ bụrụ na-ịchọrọ, ịnwere ike dochie ya na kabeeji ọcha, ọ bụ naanị ihe gbasara ụtọ onwe gị.

Ọ kwesịrị ị immediatelya ntị ozugbo na eziokwu ahụ bụ na uzommeputa ahụ na-eji osikapa agba aja aja, nke na-adịghị emetụta mmụba shuga ọbara. Oge isi nri dị obere karịa nke osikapa ọcha - 35 - 45 nkeji. Ma n'ihe banyere uto, ụdị osikapa ndị a fọrọ nke nta ka ha yie.

A ga-abụrịrị ite e ghere eghe nanị na ite a na-eme preheated, na etiti ọkwa nke imi ihe. Ọ bụrụ n’ịchọrọ iji nweta mkpụrụ osisi crisp, ị ga - etinye ihe nrịba ahụ maka nkeji 10 na gluu ala ahụ, naanị dozie ya na etiti.

Maka ahihia nwere anụ ị ga - achọ:

Otu isi Beijing kabeeji
300 grams nke ọkụkọ ma ọ bụ fillet fillet,
300 grams nke osikapa agba aja gbara agba ruo mgbe ọkara nke esiri esi,
Mpekere abụọ
150 ml mmiri
Iberibe dil na pasili,
Iberibe galik abụọ
Otu tablespoon nke mado tomato,
100 ml ude nwere abụba nke 10%,
Nnu, ose oji ojii - nụrụ ụtọ.

Sook kabeeji na esi mmiri maka nkeji ise. Esi nri nke mgbe a. Wepu abụba nke fọdụrụ na anụ ahụ ma soro yabasị mechie ya na ngwa anụ ma ọ bụ ghee ya na blender, nnu na ose. Gwakọta anụ ahụ minced na osikapa.

Kewaa kabeeji n'ime akwụkwọ ma gbasaa ndochi ahụ, jiri eriri na-ekpuchi kabeeji ahụ, zoo nsọtụ ya n'ime. Debe kabeeji na-apụta na ebu dị na mmanụ mmanụ etinyere na mbu. Ime na 200 C maka ọkara otu awa.

A kwadebere ihendori ahụ dị ka ndị a - gbue otu yabasị na ighe ruo mgbe ọlaedo, gbakwunye galik, mado tomato, ude na mmiri, nnu na ose. Weta ngwakọta a obụpde, sie ya maka nkeji ise.

You nwere ike esi nri ma na-agwụ ube kabeeji. Nke a pụtara na anụ anaghị etinye n’ọkụ n’ọkụ, n’achapụ mkpụrụ osisi, a na-ejikọ ya na mkpụrụ osisi minced. Na efere a wee bụrụ ihe ọ toụ veryụ nke ukwuu ma nwee ike ịbụ nri abalị zuru oke maka ndị ọrịa mamịrị.

300 grams nke ọkụkọ,
Otu yabasị
Otu akwa
Otu tablespoon nke mado tomato,
200 ml nke mmiri dị ọcha
400 grams nke kabeeji ọcha,
Nnu, ose oji ojii - nụrụ ụtọ.

Nyefee yabasị na ọkụkọ fillet site na anụ anụ, gbakwunye akwa ahụ, nnu na ose. Iri kabeji ahụ, ya bụ, buru ụzọ gbue ya nke ọma, ma mesịa jiri mma were “ije”. Gwakọta kabeeji na anụ minced.

Formdị cutlets sitere na uka a na-esi na ya apụta, dina ha ma wụsa obere mmiri. Ime na oven maka ọkara otu awa. Mgbe ị wusasịrị mmiri n'ime mkpụrụ osisi kabeeji dị umengwụ, buru ụzọ jupụta tomato mado na ya ma ghee maka nkeji iri ọzọ.

Ije Ozi umengwụ kabeeji dị ure na gravy, jiri sprigs pasili chọọ mma.

Nkwado izugbe

Ekwesịrị ịhọrọ nri niile maka ọrịa shuga dịka GI si dị. Ọ bụ n'ihe ndị a gosipụtara na endocrinologists na-adabere mgbe ị na-edepụta usoro ọgwụgwọ nri. Ọ bụrụ na ileghara iwu nke ụdị ngwaahịa dị iche iche anya, mgbe ahụ ọrịa shuga nke ụdị nke abụọ nwere ike banye na nke mbụ. Na ụdị nke mbụ, hyperglycemia ga-ekwe omume.

Na mgbakwunye na menu nri nri ahọrọ, ekwesiri iburu n'uche ihe ndị na-edozi ahụ n'onwe ya. Yabụ, nri niile ekwesighi ikewa na nnukwu nri, ọnụ ọgụgụ nri 5 ugboro ugboro isii n’ụbọchị. Fluid fluidụ mmiri kwa ụbọchị dịkarịa ala lita abụọ. Teas kwere, ka esi ọgwụ ahịhịa (mgbe ịgasịrị dọkịta) na kọfị akwụkwọ ndụ akwụkwọ ndụ.

Na ọkara mbụ nke ụbọchị, ọ ka mma iri mkpụrụ osisi, mana nri ikpeazụ kwesịrị ịbụ “ọkụ”, dịka ọmụmaatụ, iko kefir ma ọ bụ ngwaahịa mmiri ara ehi ọzọ ma mee ma ọ dịkarịa ala awa abụọ tupu ụra.

A na-akwado iri nri ndị nwere shuga dị n'ọbara nke nwere GI ihe ruru 50 PIACES na anaghị emetụta akara glucose mgbe ejiri ha. N'ime mkpụrụ osisi ị nwere ike iri ihe ndị a:

Apple
Ube
Mkpụrụ osisi beri
Raspberries
Etu ahihia
Etu ahihia
Persimọn
Plọm
Udara plọm
Aprịkọt
Mkpụrụ osisi citrus niile,
Udara dị ụtọ
Nectarine
Piich.

Akwụkwọ nri GI dị ala:

Kabeeji - ahịhịa, ọcha, Beijing, kọlịflawa,
Igba
Eyịm
Leek
Ose - akwụkwọ ndụ akwụkwọ ndụ, ọbara ọbara, na-atọ ụtọ,
Lentils
Peas ọhụrụ ma mịrị amị
Turnip
Tomato
Skwọsh
Garlic.

Ekwesịrị ịhọrọ anụ ahụ dabere, wepu anụ ya na nsị anụ abụba na ya. Na ọrịa shuga, ị nwere ike ọkụkọ, tolotolo, anụ ezi na anụ oke bekee.

Mmiri ara ehi na ngwaahịa mmiri ara ehi bụ ezigbo ihe a na-enweta calcium. Ọzọkwa, nri a nwere uru bara uru na arụ ọrụ nke eriri afọ. A nabatara ngwaahịa ndị a na tebụl ọrịa shuga:

Mmiri ara ehi
Mmiri ara ehi Skim
Kefir
Ryazhenka,
Yogọt,
Obi chiiz dị obere obere
Tofu chiiz
Ude nwere abụba nke 10%.

E kwesịrị ịụ ọgwụ ọgbụgba na nri onye ọrịa ahụ kwa ụbọchị, mana ekwesịrị ịbịarute nke ọma, ebe ụfọdụ nwere GI dị elu. Ahapụrụ ndị a:

Buckwheat
Perlovka
Osikapa agba aja aja
Ọka bali
Ọkpụkpụ ọka
Oatmeal (ya bụ porridge, ọ bụghị ọka ọ )ụ )ụ).

N'ime usoro iwu ndị a dị mfe nke ịrịa ọrịa shuga, onye ọrịa ahụ ga-enwe ike idowe ọ̀tụ̀tụ̀ shuga dị n'ọbara n'ụzọ a kpaara ókè.

Vidiyo dị n'isiokwu a na-ewepụta uzommeputa maka ite apụl na buckwheat.

Cuffed kabeeji na ọkụkọ nri

Stuffed kabeeji na minced ọkụkọ Efrata: kabeeji - 800 g, fillet ọkụkọ - 300 g, tomato - 5 PC. (ma ọ bụ tapawa tomato - 2 tbsp. l.), eyịm - 1 pc., ude gbara ụka - 2 tbsp. l., mmanụ oriri - 100 ml, osikapa -150 g, nnu nụrụ ụtọ Chicken fillet na-agafere anụ grinder. A na-eji ya sie osikapa

Pea ofe na ọkụkọ minced

Efere na ọkụkọ mines, àkwá, yabasị akwụkwọ ndụ akwụkwọ ndụ, chiiz na garlic "N'ụzọ nke gị"

Appetizer mpịakọta na ọkụkọ minced, àkwá, yabasị akwụkwọ ndụ akwụkwọ ndụ, chiiz na galiki "N'ụzọ nke m" Mpempe akwụkwọ 3 pita, 300 g ọkụkọ minced anụ, 150 g chiiz (ụdị siri ike), àkwá siri ike 2, yabasị 1, otu ụcha 1, ụyọkọ pasili, Mayonezi, mmanụ ihe oriri,

Cuffed kabeeji na ọkụkọ nri

Stuffed kabeeji na minced ọkụkọ Efrata: kabeeji - 800 g, fillet ọkụkọ - 300 g, tomato - 5 PC. (ma ọ bụ tapawa tomato - 2 tbsp. l.), eyịm - 1 pc., ude gbara ụka - 2 tbsp. l., mmanụ ihe oriri - 100 ml, osikapa - 150 g, nnu nụrụ ụtọ. A na-agabiga fillet ọkụkọ. Osikapa

Efere na ọkụkọ mines, àkwá, yabasị akwụkwọ ndụ akwụkwọ ndụ, chiiz na garlic "N'ụzọ nke gị"

Appetizer mpịakọta na ọkụkọ minced, àkwá, yabasị akwụkwọ ndụ akwụkwọ ndụ, chiiz na galiki “N'ụzọ nke m” • akwụkwọ pita 3 • ọkụkọ 300 g minced • chiiz siri ike 150 • àkwá abụọ sie ike • 1 yabasị • 1 ụyọkọ yabasị akwụkwọ ndụ akwụkwọ ndụ •? pasili • Mayonezi, mmanụ ihe oriri,

Cuffed kabeeji na soya mince

Achịcha ọka a mịrị amị na soya minced Ngwaahịa: 600 g ọhụrụ kabeeji, 3 tablespoons osikapa, 400 g tinye soya mince, 2 eyịm, 2 tablespoons oriri na mmanụ, ntụ ọka 5, 2,5 iko utoojoo ude, 0,5 iko ketchup, ose, Maka nkwadebe nri achọrọ nri dị mkpa

Adọ ọkụkọ nwere ọkụkọ

Kabeeji mpịakọta na anụ ọkụkọ Efrata: White kabeeji - 500 g, mmiri - 500 ml, fillet ọkụkọ - 300 g, osikapa - 200 g, abụba ọkụkọ - 100 g, carrots - ibe 3,, Eyịm - 3 PC., Garlic - 3 Mpekere, ose dị ụtọ - 2 PC., tomato - 2 PC., mmanụ ihe oriri - 5 tbsp. ngaji, dil na

Chicken Stuffed Onion

Eyịm juru na ya na minced anụ yabasị - 15-20 iberibe minced ọkụkọ - 200 g anụ ezi ma ọ bụ anụ ezi - 100 g gbara ụka ude - 1 iko Chicken àkwá - 2 iberibe bọta - 3 tablespoons achịcha achicha - 2 ngaji anụ ighe Nnu na ala ighe. Bee yabasị

Achịcha achịcha ọkụkọ

Achịcha pancakes na mịrị amị minced: 250 g ntụ ọka, 200 ml nke mmiri ara ehi, àkwá 2, 5 g shuga, 35-50 ml nke ihe oriri, 50 g nke ghee, nnu nụrụ ụtọ. Maka ndochi: 400 g nke ọkụkọ minced, 1 isi nke yabasị, 1 tomato, 1 ụyọkọ pasili, 75 ml nke ihe oriri, nnu, ose

Cuffed kabeeji na ọkụkọ nri

Pea ofe na ọkụkọ minced

Efere na ọkụkọ mines, àkwá, yabasị akwụkwọ ndụ akwụkwọ ndụ, chiiz na garlic "N'ụzọ nke gị"

Cuffed kabeeji na ọkụkọ nri

Efere na ọkụkọ mines, àkwá, yabasị akwụkwọ ndụ akwụkwọ ndụ, chiiz na garlic "N'ụzọ nke gị"

Cuffed kabeeji na soya mince

Cuffed kabeeji na soya minced Efrata Efrata: 600 g nke ọhụrụ kabeeji, 3 tbsp. l osikapa, 400 g tinye soybeans mịrị amị, yabasị 2, 2 tbsp. l mmanụ oriri, 5 tbsp. l ntụ ọka, iko abụọ nke iko utoojoo, 0,5 iko tomato kechoopu, ose, nnu - nụrụ ụtọ.

GI juru eju

Nri ọ bụla gụnyere mmịrị shuga dị n’ọbara. N'ime ndị ahụ dị mma, ọ na-abanye insulin n'ime sel. Na ọrịa shuga, usoro a anaghị arụ ọrụ. Ọdụ shuga dị n'ọbara ma na-ebute nsogbu ndị dị mkpụmkpụ nwa oge.

Nri maka ndi oria mamiri bu uzo eji egbochi shuga.

Ndepụta nke glycemic (GI) nke ngwaahịa na-enyere aka ikpebi ihe dị mma maka ọrịa shuga na ihe na-adịghị mma. GI bụ ihe na-egosi etu carbohydrates n’ime nri si emetụta suga ọbara. N'okpuru nke onu ogugu a, nri a di ala karie ma o adighi eme ka mmụba shuga dị ukwuu. N'ihi ya, ọ chọrọ insulin na-ebelata.

Coozọ isi nri.
Ọnụ ego nke eriri. Ọ dị mkpa maka ndị na-arịa ọrịa shuga, ebe ọ na-agbari nwayọ ma anaghị akpata spikes sugar.
Ọnụ ego nke carbohydrates dị mfe ma dị mgbagwoju anya na nri. A na-etinye carbohydrates dị mfe karịa nke dị mgbagwoju anya.

Mgbe ị na-akwadebe nri maka ndị na-arịa ọrịa shuga, ọ dị mkpa ịrapara na nhọrọ nke ịmalite iri nri nwere obere ndepụta glycemic (55 na n'okpuru).

Ihe nkedo ezi kpoko nke kpokotara nke ndi obia jiri enwe ezi, osikapa, kabeeji. Iji mee ka efere a wetara onye ọrịa ọrịa mamịrị uru na ọ pleasureụ, ọ dị mkpa iji nri nwere obere calorie dị obere yana jiri GI dị ala (nke dị n'okpuru 50) dochie ụfọdụ nri.

A na-eji osikapa na-akọ akọ karịa, osikapa aja aja, ọka bali, bulgur. Mkpụrụ ọka ndị a enweghị stachi dị ala, nke na-emetụta GI nke nri. Hapụ anụ ezi na-egbu egbu ma kwado ọkụkọ, tolotolo, oke bekee.

Mgbe ị na-esi nri, jiri obere mmanụ dị ka o kwere mee. Nwere ike ịgbanye efere site n'enyemaka nke jupụta, dịka ọmụmaatụ, kabeeji na-apụta na olu ya na akwa, ya na buckwheat, kabeeji kabeeji na-agwụ.

Achịkọ juru eju na-esi esi ya. A na-akwado ya site na tomato ọhụrụ, ude, abụba nke dị n'okpuru 10%.

Ndepụta Ngwaahịa maka Ntụziaka

Mgbe ị na-ahọrọ ngwaahịa maka kabeeji nri nwere ọrịa shuga, ịkwesịrị ị ga-eduzi GI na ọdịnaya kalori ha. Maka ndị na-arịa ọrịa shuga 2, mgbe mgbe ihe bụ isi na usoro ọgwụgwọ bụ mkpa ọ dị ịchịkwa ibu. Ya mere, anụ ezi anụ ezi ka ahọrọ.

Ihe ichoro iji esi esi nri kabeeji:

anụ - ọkụkọ, tolotolo, oke bekee, anụ ọhịa
kabeji na-acha ọcha, Beijing,
osikapa agba aja anaghị achịcha
kpọọ isi
olu
tomato
buckwheat
galiki
ose dị ụtọ
elu - pasili, dil,
akwa.

Buru n’uche na ọrịa shuga, nri bụ akụkụ nke ọgwụgwọ maka ọrịa ahụ. Na oriri na-edozi, ị ga-agbasosi ike nke protein, belata oriri nke carbohydrates, abụba. Zere itinye nnu na ngwa nri dị ukwuu.

Iji tinye uto, ọ ka mma iji ahịhịa ọhụrụ, galik. Nri kewara site ugboro 5-6, na-agbaso ụfọdụ.

Achịcha ọka bali na anụ ọkụkọ minced

Mkpụrụ osisi bekee pearl na mpekere anụ ọkụkọ Mịrị 60 g nke ọka beli, 200 g nke ọkụkọ, 80 g nke yabasị, 10 g nke basil, 50 ml mmanụ ihe oriri, ose ojii, ala nnu, nnu .. Coozọ isi nri tinye otu ahụ n'ime mmiri nnu nnu ma sie ya ruo mgbe esiri ya.

Achịcha ọka bali na anụ ọkụkọ minced

Chicken Stuffed pancakes

Cuffed kabeeji na ọkụkọ nri

Pea ofe na ọkụkọ minced

Efere na ọkụkọ mines, àkwá, yabasị akwụkwọ ndụ akwụkwọ ndụ, chiiz na garlic "N'ụzọ nke gị"

Cuffed kabeeji na ọkụkọ nri

Efere na ọkụkọ mines, àkwá, yabasị akwụkwọ ndụ akwụkwọ ndụ, chiiz na garlic "N'ụzọ nke gị"

Cuffed kabeeji na soya mince

Ezi anụ mpịakọta na minced anụ

Nri anụ ezi na minced anụ Achara fillet - 1 n'arọ oliv - 100 g Chicken mince - 200 g anụ ezi - 100 g Mayonezi - 80 g Parsley elu - 30 g Nnu, ala ose oji tue anụ ahụ n’elu bọọdụ, jiri akụkụ obe dị omimi nwere mma dị nkọ na etiti,

Yist mgwakota agwa mpịakọta na minced ọkụkọ na kabeeji

Yist mgwakota agwa mpịakọta na minced ọkụkọ na kabeeji Yist mgwakota agwa - 700 g Chicken mince - 600 g White kabeeji - 600 g Akwukwo nri - 100 ml Nri akwụkwọ ndụ akwụkwọ ndụ - 20 g Nnu, ala ose oji nụrụ ụtọ ime ka mkpịsị akwụkwọ ndụ akwụkwọ ndụ belata, tinye na akwa nhicha akwụkwọ, kpọọ nkụ

Achịcha ọka bali na anụ ọkụkọ minced

Mkpụrụ osisi bekee pearl na mpekere anụ ọkụkọ Mịrị 60 g nke ọka beli, 200 g nke ọkụkọ, 80 g nke yabasị, 10 g nke basil, 50 ml mmanụ ihe oriri, ose oji, nnu. Coozọ isi nri tinye otu ahụ n'ime mmiri nnu nnu ma sie ya ruo mgbe esiri ya.

Achịcha ọka bali na anụ ọkụkọ minced

Efere apụl na ọkụkọ minced, osikapa na chiiz "Moscow Region"

Mkpọ apụl na anụ ọkụkọ minced, osikapa na chiiz dị nso na Moscow Efrata: 4 apụl, 200 g nke anụ ọkụkọ minced, 100 g osikapa (sie), 2 ngaji bọta, 100 g chiiz (grated), 1 teaspoon nke mmanụ oliv, ose, nnu. Coozọ nri

Chicken Stuffed pancakes

Akara pancakes na mpekere ọkụkọ 250 g ntụ ọka, 200 ml nke mmiri ara ehi, àkwá 2, 5 g shuga, 35-50 ml nke ihe oriri, 50 g nke ghee, nnu. Maka njuputa: 400 g nke ọkụkọ minced, yabasị 1, 1 tomato, 1 ụyọkọ pasili. , 75 ml mmanụ ihe oriri, ose, nnu. Hodzọ nkwadebe nsen