Ezi ntụziaka maka anụ anụ > Nri maka oria mamiri

Kedu ihe pụrụ ịdị ụtọ karịa anụ e ghere eghe. Na efere a na-emeju agụụ, ọ na-atọkwa ezigbo ụtọ na tebụl oriri. Typesdị anụ anụ achịcha dị iche iche dị na nri niile nke ụwa. Cheta, ọmụmaatụ, bekee bekee bekee ma ọ bụ East Slavic gbara anụ ezi. N’isiokwu anyị anyị chọrọ ikwu gbasara etu esi eme nri anụ.

Kedu anụ ịhọrọ maka esi esi ya?

Ọ bụrụ na ị na-eme atụmatụ iji otu anụ esi sie, i kwesịrị ịmara ụfọdụ nuances. Maka ị na-esi ite na ite, ị nwere ike iwere akụkụ ọ bụla nke ozu, mana n'ezie pulp. N’ezie, apata ụkwụ, agụba na azụ ka akachasị mma.

Maka abụba nke anụ ahụ, nhọrọ dịịrị gị. Abụba dị ụtọ, na-eyi ihe ọ moreụ moreụ karịa, ọ na-atọkwu ụtọ karịa ka stew. Ma anụ tara akpụ, ike yikarịrị ka ọ ga -aghọrọ nkụ. Ya mere, ọ dị mkpa ịhọrọ ala etiti. N ’ụzọ dị mma, ọ bara uru were anụ nwere abụba.

Ọ baghị uru isi akpọọ nkụ iberibe, ọ bara uru ịkwadebe efere ọzọ. Ọ bụrụ n’ịchọrọ iji eghe anụ sie, were ya na iberibe mee ya, ị ga-ewere ihe karịrị kilogram nke ngwaahịa ahụ, yabụ nri ga-atọ ezigbo ụtọ ma tọọ ụtọ.

Isi nri

Meatchịcha anụ ezi anaghị esi ike. Agbanyeghị, na usoro esi nri, ị nwere ike kpoo ya, mgbe ahụ ọ ga-aghọ enweghị isi. Iji nweta ngwaahịa dị ụtọ, ndị chefs nwere ahụmahụ na-atụ aro iji ndụmọdụ ha:

Tupu esi nri, a ga-ebugharị anụ ahụ maka awa ole na ole.
Mgbe ị na-esi nri, a ga-awụsa anụ ezi na marinade, mgbe ahụ ọ ga-abụ ihe ọicyụ moreụ.
Maka achịcha, ị nwere ike itinye Mpekere anụ ezi na anụ, wee tufuo ya.
Tupu ịme achịcha ahụ, enwere ike sie anụ ahụ, ma ziga ya na oven.
Ndị nwunye ụlọ ugbu a na-eji aka ha na uwe ha na-eme nri. Ngwa ndị dị mfe dị otú ahụ na-enyere aka ichebe isi na ihe ọicụicụ nke efere okokụre.

Gini kpatara eji ese okwu?

Tupu m aga na nri ahụ, Achọrọ m ikwu okwu ole na ole banyere ngwa mma kichin mara mma nke ndị nwunye ọgbara ọhụrụ na-arụsi ọrụ ike. Ọ bụ ihe foil. N'ihi ya, ị nwere ike esi nri ọtụtụ nri dị ụtọ. Zọ kachasị mfe bụ ighe mpempe anụ na oven na foil. Ihe omumu ohuru a nyekwara gi aka iku azu, akwukwo nri, okuko na otutu ihe. Na foil, anụ ahụ na-abụkarị ihe ọ andụ andụ na-atọ ụtọ, ebe a na-eme ya nke ọma.

Akwụkwọ nke ọla nwere ọtụtụ uru, nke na-akọwapụta ewu ewu ya. Nke mbu, enwere ike iji ya dozie efere ndi yiri ya na uto nri esiri n’ọkụ, ghaa ma obu n’ekwukwo Russia. Nke abuo, ihe eji akwukwo eme ihe na adi elu. Na mgbakwunye, enweghị nsonaazụ ndị na-adịghị mma dị ka ịba abụba na elu dum nke oven. Foil anaghị eme ka ọ dị nchara ma ọ bụ dị ka efere, agbanyeghị, ọ dịghị mkpa ịsacha ya na abụba. Ekwenye na ụdị ngwa a kwesịrị ịdị na kichin ọ bụla iji mee ka ọrụ nke ndị nwunye dị mfe.

Enwere ike iji foil mee nri anụ ọ bụla: anụ ehi, anụ ezi, anụ atụrụ, ọkụkọ. Ma egwuregwu a na-eji esi akwụkwọ apụl adịghị esi nri. Achịcha anụ ezi na-esi na oven (a na-enye Ezi ntụziaka ahụ n'isiokwu ahụ), ọ na-atọ ụtọ dị ka stew, mana enweghi oke abụba ma ọ bụ isi nke ighe ihe. N'ihi ya, anụ ezi dị nro, dịkwa ka eghe eghe.

Oge isi nri na-adabere na ọnọdụ ọnọdụ ịtọlite na ogo nke ibe. Yabụ, dịka ọmụmaatụ, na ogo 200 digiri kilogram a kwadebere n’ihe dịka otu elekere na ọkara. A na-ekpebi ịdị njikere nke efere site na mpempe foil, nke kwesịrị ịgba ọchịchịrị, dịka akụkụ nke ihe ọ juiceụ ofụ anụ ezi ma ọ bụ anụ ndị ọzọ na-agba n'ime ha.

Ọnọdụ bụ isi maka iji akwụkwọ mee ihe na-aga nke ọma bụ seamsight na-ekwesịghị ị notụ mmiri ọ .ụ .ụ. N'ime usoro nkwadebe, foil ga-abawanye ma gbanwee ọdịdị ya, mana n'otu oge ahụ anaghị emechi ya ike. Ọ bụrụ na ijibeghị ngwa dị otú ahụ, anyị na-akwado ịme achịcha anụ na oven na foil iji nyochaa uru niile nke usoro a.

Ntụziaka kachasị mfe

Ntụziaka a dị mfe na-enye gị ohere iji sie anụ dị ụtọ. A pụrụ inye ndị ikwu dị otú a efere ma ọ bụ tinye ya n’elu tebụl oriri.

Efrata: kilogram nke anụ ezi ma ọ bụ anụ ehi, karọt, pasili na dil, eyịm, mmanụ, mmanụ ihe oriri, galiki.

Anyị na-asa otu anụ ezi nke ọma ma kpọọ ya nkụ. Bee karọt na Mpekere. Anyị na-egbutu galik n'ime efere dị mkpa, ma bee yabasị n'ime obere mgbaaka. Mgbe edozichara ihe niile, site na iji mma dị nkọ, na -ebeji anụ, nke anyị na-etinye Mpekere na galiki. Werezie otutu mmanu mmanu na nnu mee ya.

Anyị na-emeghe mpempe akwụkwọ ahụ ma gbanye yabasị, ma alaka nke ahịhịa na anụ, mgbe nke a gasị, anyị jiri ọtụtụ usoro nke otu foil kpuchie ihe niile. Anyị na-ebufe ngwugwu ahụ na mpempe achịcha, mmanụ. Wunye obere mmiri na mpempe akwụkwọ. Na-esote, ghaa iberibe anụ na oven na foil. Na ogo 200, a ga-esi nri ya ihe dịka otu awa na ọkara. Mgbe oge akọwapụtara, ọ dị mkpa ịtọghe foil ka anụ wee nwee oge aja aja.

Ire na eji ahihia ure

Esi esi akpọọ nkụ n’ọkụ? Otu ụzọ anụ ezi eji esi ya na karama lingonberry dị ụtọ. Na mgbakwunye, ọ nwere ụtọ na-ekpo ọkụ. Nri dị otú a nwere ike buru isi ebe a na-eri oriri.

Efrata: anụ ezi anụ ezi (abụọ n'arọ), lingonberry (1/2 n'arọ), ngwakọta nke ose (tbsp.), Ahịhịa maka anụ, mmanya na-acha ọbara ọbara (270 ml), mmanụ a honeyụ (2 tbsp.), Pawuda, shuga (1/2 iko).

Ugbua site na ihe eji eme ya o doro anya na a ga-akwadozie efere ahụ dịka usoro nri ọhụrụ na-esighi esi na mbụ. Anụ ahụ, sie ya na iberibe na oven, ga-abụ ihe na-atọ ụtọ ma dị ụtọ. Na mgbakwunye, ụtọ ya pụrụ iche ga-agbakwunye ihendori dị ụtọ. Ndị hụrụ nri n'anya ga-enwe ekele maka nri a.

Tupu ịmalite iri nri, n'ime akpa miri emi, jikọta mmanya akọrọ na mmanụ a honeyụ. A ga-akpali uka ahụ ka o wee bụrụ otu.

Belata ginger mgbọrọgwụ ma tee ya na ezigbo grater. Tinye ya n’ime akpa mmanya. N’ebe ahụ ịchọrọ ịgbakwunye udu mmiri kachasị amasị gị maka anụ na cinnamon. Ọ bara uru ịgbakwunye ntakịrị nnu.

Jiri mmiri saa anụ ahụ nke ọma tupu i sie ya na akwa nhicha. Ọzọ, site n'akụkụ niile anyị na-etinye marinade na ya. Mgbe nke ahụ gasị, tinye mpempe na akwa waya, n'okpuru nke anyị na-etinye mpempe mmiri. Na mbu, ekwesịrị ịdị na-eme ka ọ dị ọkụ ruo ogo 200, maka nkeji iri anyị na-esi esi nri ma ọ dị njọ, wee setịpụ okpomọkụ ruo ogo 160. E kwesịrị iji mpempe foil kpuchie anụ ezi dị elu na ọkara maka otu awa na ọkara. Ihe dị ka nkeji iri atọ tupu njedebe nke usoro ahụ, a na-ewepụ foil ahụ ma kwadebe ya ọzọ na-enweghị ya. Nke a ga - eme ka anụ ezi sie aja aja.

Mgbe anyị kpochara nri, anyị na-ewepụ anụ ezi n’ọkụ wee kpuchie ya na foil ọzọ nkeji iri na ise. Ka ọ dịgodị, anyị ga-akwadebe ihendori ahụ. Ihe ọiceụ Juụ ọiceụ thatụ n'oge a na-eme achịcha ga-awụpụ ya na mpempe akwụkwọ ịme achịcha n'ime saucepan. Wụsakwa mmanya n’ebe ahụ. Na-esote, gbanye stewpan na obere ọkara ma sie mmiri ahụ ruo mgbe 2/3 nke olu mbụ wee si na ya. Mmiri mmiri riri ókè kwesịrị ikpopu.

Tomato dị na Lingonberry ụdị na nke m. A ga-eji mmanụ na-eji blender agbaze akụkụ nke ha ruo mgbe enwetara smoothie. A na-eziga ụza ya na ofe, ebe anyị na-etinye tomato. Kpoo ya nke ọma, ghazie ma juputa ya na mmanu, sie n’ite n’ime ibe ya.

Veal na Citrus

Na-aga n'ihu na mkparịta ụka ahụ banyere otu esi esi akpọ anụ ke oven na mpempe dum, anyị chọrọ ịnye uzommebe na-enweghị atụ maka efere. Ndi nwere nkpuru osisi citrus nwere nkpuru. Mmanya na mmanụ na-esi ísì ụtọ na-enye ya ezigbo ụtọ. Nri dị otú ahụ nwere ike ibu ihe kachasị na tebụl oriri.

950 g nke anụ nwa ehi,
lemon
mmanya ọcha (1/2 iko),
oroma
otu uhie na otu mkpụrụ vaịn ọcha,
galiki
bọta (35 g),
ntụ ọka (3 tbsp. l.),
nnu
ose uhie
akwukwo sage.

Na lemon na oroma ịchọrọ iwepu obere zest. Anyị chọrọ ya iji mee ka anụ juju ya. Na veel anyị na-eme mma mma dị nkọ ma dina na Mpekere nke zest. Kechie anụ ahụ nke ọma na eri ka ọ na-enwe ya mgbe ọ na-esi nri. Mgbe nke ahụ gasị, tụgharịa ya na ntụ ọka. N’ime ite dị n’ime ite, gbanye mmanụ na bọta. Anyị na-ebufe veel anyị n'ime otu akpa ma sie ya ruo mgbe enwetara ọla kọpa, na-echefughị ịgbanye ya mgbe ụfọdụ. Ọ dịkwa mkpa ịgbakwunye mmanya na nke a ma chere ruo mgbe mmiri nke atọ ya kpochapụrụ.

Kpoochaa nke mpempe akwụkwọ nke sage na galik ma jikọta ya na mkpokọta nke zest, tinye ose na-ekpo ọkụ na uka. A na-ezigara uka na anụ n'ite ahụ. Esi nri nke anụ ahụ ruo ihe dị ka elekere ọzọ. Ka ọ dịgodị, ịnwere ike ịme nkwadebe nke mkpụrụ vaịn. A ga-ebipụ ha, kewaa n'ime ngalaba ma wepu nkebi niile. Na-esote, ighe pulp na butter. N'oge a, veel dị njikere. Anyị na-ewepụ ya na oven wee wepu eri ahụ. Bee anụ ahụ n'ime Mpekere, tinye ya na efere ma wụsa ya n'elu mmiri site na mmiri anyị.

Anyị na-egbutu oroma na lemon n'ime cubes, ghee mmiri nke fọdụrụ nke sage ma gwakọta na pulp nke citrus. Anyị na-agbasa ebe a niile na veel, ma burukwa gburugburu anyị na-etinye anụ nke mkpụrụ vaịn.

Ghaa anụ ahụ niile na foil

Nri kacha adaba na foil. Site n'enyemaka ya, ị nwere ike ịme achịcha anụ ezi n'otu ibe na oven. N'otu oge ahụ, ọ na-amịpụta kemmiri ma dịkwa nro, n'ihi na a na-akwadebe ya n'ihe ọ ownụ ownụ nke ya, n'ihi na n'oge isi nri, mmiri anaghị ekpo oke.

pulp anụ ezi (1.5 n'arọ),
mmanụ a (ụ (1.5 tbsp. l.),
mọstad (tbsp),
akwukwo akwukwo
mmanya uhie (1/2 iko),
coriander
galiki
ose uhie
ose ojii
nnu.

Bechaa galik belata ya na Mpekere ma ọ bụ efere anyị ga-eji achicha anụ ahụ. Ghighaa anụrị m ma mee mbeji n’elu ya, nke anyị na-etinye iberibe ahịhịa na galiki.

Ugbu a, anyị mere ngwakọta nke anyị ga-ete anụ ahụ. Na obere akpa, jiri nnu mee ihe. A na-etinye ngwakọta na anụ ezi. Mgbe nke ahụ gasịrị, anyị na-etinye ọtụtụ mọstad na mmanụ a honeyụ na anụ ahụ. Wụsa anụ ezi n’elu coriander.

Wunye anụ ahụ a kwadebere na mmanya, kpuchie ihe nkiri ịrapara ma ziga ya na pan na friji, ebe ọ ga-eguzo ruo ụtụtụ.

Ugbu a, anyị ga-eghe anụ ezi n'ime ibe ke oven. Anyị ji foil mee nke a. Kechie ibe anyị na ya, nyefee ya na mpempe akwụkwọ na-eme achịcha ma sie nri maka otu awa na ọkara. Mgbe nkeji 50 gachara, a na-emeghe foil ahụ wee mechaa efere ahụ emepelarị. Nke a ga - enyere gị aka inweta ahịhịa dị mma. Site n'oge ruo n'oge, ị nwere ike mepee oven ma wụsa anụ na marinade, nke mere na efere ahụ ka na-atọ ụtọ.

Ma mma anụ emere n’otu iberibe n’ekwu bụ na enwere ike inye ya tebụl ma n’ọkụ ma n’ọkụ. Afere n'ọnọdụ ọ bụla na-atọ ụtọ nke ukwuu.

Ezi na akwụkwọ nri

N'ikwu okwu banyere otu esi ejikwa anụ ya dum sie anụ ahụ, ọ bara uru inye esi esi nri nke ga-enyere gị aka ịsa nri ozugbo ọ bụghị naanị anụ ezi, kamakwa nri dị n'akụkụ.

olu ezi (850 g),
yabasị (2 PC.),
ose ojii
lemon
ose ọkụ
tomato abụọ.

Dị ka marinade, ọ dị mkpa iji yabasị, bee na ọkara yiri mgbaaka, na ihe ọ lemonụ lemonụ lemon etere. Site n'ụzọ, mmanya nwere ike dochie ya na mmanya ọcha. Tinye ose na marinade. Anyị na-ebufe anụ ahụ n'ime akpa nwere ihe ọ juiceụ lemonụ lemon na eyịm. A ga-ebugharị anụ ezi ka ọ dịkarịa ala awa atọ. Mgbe anyị gbanwere yabasị na mpempe akwụkwọ foil, tinye anụ na mịrị mpekere tomato, halves nke ose na-ekpo ọkụ na ya. Jiri mmachi mechie ihe mpempe akwụkwọ ọla ma ziga anụ ezi ime. Oge isi nri bụ awa 1.5. Nkeji 30 tupu ọgwụgwụ ahụ, ọ dị mkpa ịtọghe foil ka anụ wee nwee nkụ na-atọ ụtọ.

Nwa atụrụ nwere prunes

Ejiri iberibe anụ etinyere ya ọtụtụ nri. N'ime ha, ị nwere ike ịchọta nhọrọ ndị na-adọrọ mmasị na nke pụrụ iche. Nwa atụrụ na achịcha ọka na karọt dị ụtọ nke ukwuu. Plums anwụ na-acha anwụ na-agbakwunye ekpomoku pụrụ iche na ngwaahịa anụ. Ọ bụrụ na ị bụ onye hụrụ ya n'anya, mgbe ahụ ịkwesịrị ịnwale uzommeputa a.

nwa atụrụ (0.8 n'arọ),
karọt
otu mịrị amị
dị nnọọ ka prun
mmanya na-acha ọbara ọbara (3 tbsp. l.),
ngwa nri
ose ojii.

Etu esi esi na ibe ya eghe? Ntụziaka ahụ bụ ihe ịtụnanya dị mfe. Jiri mmiri nhicha ahụ were obere ihe hichaa ya obere obere. Ọzọ, n'ime anụ ahụ anyị jiri mma were punctures wee tinye Mpekere karọt n'ime ha. Anyị tinye steepụ akpọrọ akpọku n’elu foil, na nwa atụrụ n’elu ya. Wụ mịrị amị n’elu ma wụsa mmanya. Ọzọ, anụ ahụ kechie ke foil zigara ya oven. Ọ bụ omenala bụ inye nwa atụrụ n’elu tebụl ọkụ. Uru nke efere dị otú ahụ abụghị naanị ụtọ na uto dị ịtụnanya, kamakwa na e nwere ntakịrị nri n'akụkụ anụ ahụ n'ụdị prunes na mịrị.

Anụ anụ ezi n’ụlọ

Site na mpempe anụ niile ị nwere ike esi nri anụ ezi sie n'ụlọ. A na-eji ude na mọstad edozi nri dị ụtọ kacha atọ ụtọ.

anụ ezi (kilogram),
galiki
ude gbara ụka (otu iko),
mọstad (tbsp),
ose na-ekpo ọkụ (tsp)
nnu.

Ghicha ma kpochaa anụ ezi. Anyị ji akụkụ nhicha nhicha anụ ahụ n'akụkụ ya. Mike mọstad, ude, galiki na ose na blender. N’ihi ya, anyị na-enweta ofe yiri mmanya gbara ụka.

Tinye anụ ezi n’elu mpempe akwụkwọ ma were ya na-ete ya. Ọzọ, kechie anụ ahụ ma ziga ime. Na ogo 200, a na-esi anụ ahụ obere ntakịrị karịa otu awa. Ọ bụrụ n’ịchọrọ inweta egwe ọka eghe eghe, tupu ị gwụchaa esi nri, ị nwere ike gbasaa foil ka anụ ahụ bechaa. Bee anụ a kwadebere naanị mgbe ikpochara zuru ezu. Dịka ị pụrụ ịhụ, ịkpụ mpempe anụ ezi abụghị ihe siri ike ma ọlị, ịkwesighi inwe ọtụtụ ihe mmụta maka ịkwadebe efere.

Nkwado izugbe

Were iberibe anụ na-enweghị ọkpụkpụ: softloin, sirloin, ham. Kedu kpọmkwem maka efere gị ka ị jụọ ya n'ahịa ma ọ bụ na ụlọ ahịa, Lifehacker infographics ga-agwa.
Mpempe achịcha dum kwesịrị ịtụ karịa 2-2.5 n'arọ. Nnukwu ibu nwere ike ịgba ọkụ na nsọtụ, na ịghara ime achịcha n'etiti.
N’emekarị, ọ na-ewe otu awa iji ghaa 1 n'arọ nke anụ. Mana ụdị anụ ụfọdụ chọrọ oge karịa, yana okpomọkụ kwesịrị ịdị elu. Dịka ọmụmaatụ, anụ ezi siri ike ma sie ike karịa anụ ezi, yabụ, enwere ike ịme kilogram otu awa na ọkara.
Iji mee ka anụ dị nro ma dịkwa ụtọ, jiri marinade. Mọstad na mmanụ a honeyụ dị mma maka anụ ezi, na basil, galik, na hops suneli so n’etiti ngwa nri. Anụ a withụ na -ezigharị ụdị ya dị ụtọ nke na-atọ ụtọ ma na-atọ ụtọ.
Jiri mwepu seramiiki ma ọ bụ kuki ndị ọzọ na-eguzogide mmiri. Mgbe ị na-eme achịcha a na-eme achịcha, ọ ka mma kechie anụ ahụ na foil ma ọ bụ jiri mpempe akwụkwọ kpuchie ya.

Ihe eji eme ya

1 n'arọ nke anụ ezi
nnu na ose oji nụrụ ụtọ,
6 poteto,
3 tomato
2 eyịm,
4 tablespoons nke Mayonezi,
1 ngaji chopped basil akpọnwụwo,
200 g nke chiiz siri ike
mmanụ sunflower maka lubrication.

Isi nri

Ghichaa, kpoo ma belata anụ ezi n'ime ihe dị ka sentimita 1. cm ma ọ bụrụ na achọrọ, enwere ike ịkụ anụ ahụ ntakịrị. Jiri nnu na ose ghaa iberi ọ bụla. Ka anụ ahụ kwụrụ ruo awa ole na ole. Ọ bụrụ na ọ ga-ekwe omume, hapụ ya ka ọ nọ na mmiri ụbọchị niile, mana na nke a, debe ya na friji.

Mgbe esiri anụ, belata ma belata poteto ya gburugburu na gburugburu. Mee otu ihe ahụ na tomato. Bee nku yabasị.

Gwakọta Mayonezi na basil. Eke chiiz na keadighi rarii grater.

Wunye mpempe mmiri miri emi ma ọ bụ jiri mmanụ sunflower mee ya. Dina: anụ ezi, eyịm, poteto, Mayonezi, tomato, chiiz.

Ime maka minit 60 na 180 Celsius.

Mpempe akwụkwọ Ntụziaka ndị ọzọ

Ihe eji esi nri esi nri

Amịrị ma ọ bụ anụ nwa ehi - 400 g

Nduku - 400 g

Eyịm - 300 g

Chiiz siri ike - 100 g

Mpempe akwụkwọ nri - 2 tbsp.

Allspice - nụrụ ụtọ

Oyi uto chili uto

Sugar - nụrụ ụtọ

125
Ihe eji eme ya

Nduku - 700 g

Eyịm - 1-2 PC.

Ose uhie - nụrụ ụtọ

Oji ojii - nụrụ ụtọ

Nduku sizinin nụrụ ụtọ

Chiiz siri ike - 100 g

Mmanụ sunflower - maka lubricating ebu

144
Ihe eji eme ya

Anụ (olu ezi) - 400 g

Eyịm - 2 PC.

Garlic - 5-6 cloves

Ihendori soy - 2 ngaji

Ngwakọta nke ose - 1 tsp.

256
Ihe eji eme ya

Nduku - 800 g

Eyịm - 200 g

Garlic - 2 ọkara cloves

Chiiz (siri ike) - 100 g

Utoojoo ude - 350-400 g

Ose - nụrụ ụtọ

Mmanụ aetụ na - akwukwo nri - ka mmanu ahihia

181
Ihe eji eme ya

Balyk ezi - 1.2 n'arọ

Ndị na-asọmpi - 2-3 pcs.

Mmanụ oliv - 3 tablespoons

Ala paprika - 1 tbsp.

Ose ojii oji - 0,5 tsp

Sizinin anụ - nụrụ ụtọ

Garlic - 3-4 cloves

Chiiz siri ike - 100 g

255
Ihe eji eme ya

Mkpụrụ osisi Coriander - 1 tbsp.

Mkpụrụ osisi - 1 tbsp. (enwere ike dochie ya na mkpụrụ fennel)

Garlic - 2-3 cloves

Rosemary - 1-2 alaka

Mmanya Balsamic - 1-2 tbsp.

Mmanụ oliv - 2 tbsp.

Akwụkwọ osisi Bay - 1-2 PC.

Allspice - 3-4 PC.

Ala oji ojii nụrụ ụtọ

315
Ihe eji eme ya

Ndị na-asọmpi - 200 g

Nduku - 400 g

Eyịm - 150 g

Mmanụ sunflower - nụrụ ụtọ

Ose ojii oji - nụrụ ụtọ

Chiiz siri ike - 200 g

Mayonezi - nụrụ ụtọ

167
Ihe eji eme ya

Ezi (ubu) - 1300 g

Ezi sizinin nụrụ ụtọ

388
Ihe eji eme ya

Ndị na-asọmpi - 300 g

Eyịm - 1 pc.

Mmanụ sunflower - 50 ml

Chiiz esiri - 1 pc.

Chiiz siri ike - 100 g

Pasili - 3-4 alaka

Garlic - 2 cloves

Nnu, ose - nụrụ ụtọ

Utoojoo ude - 2-3 tablespoons

214
Ihe eji eme ya

Nduku - 500 g

Mayonezi - 4 tbsp. l

Mpempe akwụkwọ nri - 50 ml.

Olu ezi - 600-700 g

Ngwa nri maka anụ - nụrụ ụtọ

308
Ihe eji eme ya

Efe (pulp) - 750 g

Ala coriander - 0,5 tsp

Cumin - nụrụ ụtọ

Ose nụrụ ụtọ

Soy ihendori - 3-4 tbsp.

Garlic - 3-4 cloves

186
Ihe eji eme ya

Mpekere anụ ezi ma ọ bụ pulp - 600 g

Yiri mgbaaka nke painiapulu - 8 PC.

Eyịm - 3 PC.

Chiiz siri ike - 200 g

Ala oji ojii nụrụ ụtọ

258
Ihe eji eme ya

Pulp ezi - 600 g

Mpempe Mkpọ - Mpekere 5-6

Tomato - 2 PC. (obere)

Eyịm - 1 pc.

Chiiz siri ike - 100 g

Nduku - 2 PC.

Nnu na ose - nụrụ ụtọ

174
Ihe eji eme ya

Mpekere anụ ezi - 1.5 n'arọ

Rosemary ohuru - alaka 2-3

Garlic - 1 isi

Nnu, ala ose ngwakọta nụrụ ụtọ

254
Ihe eji eme ya

Ezi anụ ezi (softloin, loin) - 600 g

Ahịhịa (sie) - 300 g

Eyịm - 150 g

Ose oji (ala) - nụrụ ụtọ

Mmanụ a (ụ na - esi nri (maka ero na mmanụ ete)

149
Ihe eji eme ya

Iberibe anụ ezi dum - 1.5-2 n'arọ

Mmanụ nri - 2-3 tbsp.

Mọstad na-ekpo ọkụ - 2 tbsp.

Maka marinade:

Garlic - 3-4 cloves

Cinnamon (osisi) - 1 pc.

Ngwakọta nke ose - 1 tsp.

Akwukwo akwukwo - 3 pcs.

Mmanya mmanya - 50 ml

Mmanụ a (ụ (enwere ike dochie ya na shuga) - 1 tbsp.

Eyịm - 1 pc.

330
Ihe eji eme ya

Oroma (buru ibu) - 1 pc.

Mmanụ oliv - 1 tbsp.

Nnu, ose - nụrụ ụtọ

222
Ihe eji eme ya

Turkey fillet - 500 g

Iberibe chiiz siri ike - 60 g

Mmanụ oliv - 30 ml

Ose galiki - 1 tsp.

203
Ihe eji eme ya

Anụ anụ ezi - 120 g

Nduku - 1 pc.

Mayonezi - 100 ml

Ose nụrụ ụtọ

Ezi sizinin nụrụ ụtọ

Dutch chiiz - 100 g

316
Ihe eji eme ya

Ihe njiri anụ ezi - 1 pc.

Mmanụ oliv - 3 tbsp.

Garlic - 4-7 cloves

Akwukwo akwukwo - 3 pcs.

Nnu, ngwa nri - nụrụ ụtọ

292
Ihe eji eme ya

Chicken drumsticks - 6 pcs.

Nduku - 400 g

Tomato kechoopu ma ọ bụ ihendori - 2 tbsp.

Ihendori soy - 2 ngaji

Garlic - 2 cloves

Fake thyme - 3-4 alaka

Oge maka ọkụkọ - 1 tsp.

Nnu, ose - nụrụ ụtọ

Mmanụ oliv - 1 tbsp.

124
Ihe eji eme ya

Plololo anụ ezi - 600 g

Garlic Granulated - 1 tbsp

Soy Sauce - 70 ml

Tomato tapawa - 1 tbsp.

Ngwakọta nke ose - 1 tsp.

Akwụkwọ nri --tali - 1 tsp

Tomato Tomato - Maka Ije Ozi

126
Ihe eji eme ya

Mbelata anụ ezi n’ọkpụkpụ - 1200 g

Ose - nụrụ ụtọ

Mpempe akwụkwọ nri - nhọrọ

Maka tangerine ihendori:

Tangerines - 4-5 PC.

Mmanya na-acha ọcha na mmanya - 2 tbsp.

Soy ihendori - 2 tbsp.

Mmanụ a honeyụ na-egbu egbu (maple sirop) - 1.5 tsp.

Garlic - 1 kloovu

Chili ihendori - nụrụ ụtọ

Ose - nụrụ ụtọ

Maka icho mma:

303
Ihe eji eme ya

Ezi - 1100 g

Ngwa nri (coriander, galik, mọstad, ose chili, marjoram, ose ojii, mkpụrụ osisi juniper) - 3 tbsp.

Lemọn nnu nụrụ ụtọ

343
Ihe eji eme ya

Fillet Chicken - 1 n'arọ

Ose Bulgarian - 1 pc.

Obere zucchini na-eto eto - 1 pc.

Yabasị uhie - 2 PC.

Abụba kefir - 4 tbsp.

Ihendori soy - 3 ngaji

Ihendori chiiz dị ụtọ - 2-3 tbsp.

Mọstad dị nro - 1 tbsp.

Nnu nke oke osimiri - nụrụ ụtọ

Ose - 0,5 tsp

91
Ihe eji eme ya

Turkey Steak - 2 PC.

Mpempe akwụkwọ nri - 30 g

Nnu, ose oji - nụrụ ụtọ

Garlic - 2 cloves

382
Ihe eji eme ya

Ham anụ ezi - 1100 g

Mpekere Tkemali - 100 g

basil nụrụ ụtọ

Ose na-acha uhie uhie na oji na-acha oji na-atọ ụtọ

245
Ihe eji eme ya

Mpekere anụ ezi - 420 g

Mmanụ sunflower - 50 ml

Ose ala - nụrụ ụtọ

Eyịm - 1 pc.

Tomato - 1-2 PC.

Chiiz siri ike - 100 g

280
Ihe eji eme ya

Mpekere - 130 g

Ihendori soy - 4 ngaji

Nnu, ngwa nri - nụrụ ụtọ

302
Ihe eji eme ya

Olu ezi - 600 g

Mmanụ ọkụ - 300 ml

Mọstad na ọka - 1.5 tbsp.

Garlic - 7-8 prong

Akọrọ thyme - 1 tsp

Akwụkwọ nri --tali - 1 tsp

Ihe ọ Juụ Lemụ lemon - 60 ml

Ose Chilli - 1/2 tsp

Kukumba achịcha - 2 PC.

Yabasị na-acha ọbara ọbara - 1 pc.

Mpempe akwụkwọ nri - 20 ml

Mmanya Mmanya - 5 ml

Dill ohuru - 10 g

152
Ihe eji eme ya

Garlic - 1 kloovu

Eyịm - 1 pc.

Thyme - 1-2 alaka

Rosemary - 3-4

Mmanụ oliv - 1 tbsp.

Ose mix nụrụ ụtọ

150
Ihe eji eme ya

Garlic - 3 cloves

Brown aja aja - 1 tbsp. l

Mmanụ Sesame - 3 tbsp. l

Soy ihendori - 4 tbsp. l

Oji ojii - 0,5 tsp.

239
Ihe eji eme ya

Fillet Chicken nwere apata ụkwụ na ụkwụ - 300 g

Mmanụ a Canụ na mkpọ - 120 g (3-4 yiri mgbaaka) + 150 ml nke sirop sitere na ya

Ihendori soy - 2 ngaji

Brown aja aja - 1 tbsp.

Ginger mịrị amị - 1 tsp

Mmanụ oliv - 1 tbsp.

Ose ojii oji - nụrụ ụtọ

Nhọrọ:

Paprika na-atọ ụtọ - 1 tsp

Obere chili dị n'ime ala - 1 tsp

133
Ihe eji eme ya

Kọlịflawa - 750 g

Fillet ọkụkọ - 500 g

Ala oji ojii nụrụ ụtọ

Garlic a mịrị amị - 1 tsp

Oregano mịrị - 1 tsp

Mọstad na-atọ ụtọ / French - 2 tbsp.

Chiiz siri ike - 50 g (nhọrọ)

Mmanụ oliv - 5 tbsp.

Tomato tapawa - 5 tbsp. (150 g)

Sesame - 2 pin (maka icho mma)

Akwukwo akwukwo akwukwo - 2 pcs. (nhọrọ)

126
Ihe eji eme ya

Tomato tapawa - 1 tbsp.

Marinade:

Garlic - 4-5 cloves

Soy Sauce - 100 ml

Mpempe akwụkwọ nri - 1 tbsp.

Ala coriander - 0,25 tsp

Paprika na-ese anwụrụ - 0.25 tsp

Suneli hops - 0,25 tsp

Obere uhie uhie - nụrụ ụtọ

169
Ihe eji eme ya

Garlic - 3-5 cloves

308
Ihe eji eme ya

Ehi (softloin) - 500 g

Mmanụ oliv - 1 tbsp.

Nnu nke oke osimiri - nụrụ ụtọ

Ose - nụrụ ụtọ

Maka mọstad:

Bọta - 50 g

Dijon mọstad - 20 g

Mmanya balsamic ọcha - 1 tsp

Nnu nke oke osimiri - nụrụ ụtọ

Ose - nụrụ ụtọ

243
Ihe eji eme ya

Turkey ụkwụ - 1 n'arọ

Mmanya na-acha ọbara ọbara - 1 tablespoon

Mpempe akwụkwọ nri - 3 tbsp.

Mkpụ mọstad - 1 tsp

Soy ihendori - 1 tablespoon

Ihendori dị ụtọ nụrụ ụtọ

Ose - nụrụ ụtọ

Nnu nke oke osimiri - nụrụ ụtọ

161
Ihe eji eme ya

Ube ezi - 1 n'arọ

Ose - 0,5 tsp

Mpempe akwụkwọ nri - 1 tbsp.

Mmanya na-acha ọcha na mmanya - 1 tbsp.

Garlic - 5-6 cloves

Ngwakọta nke ahịhịa Provencal - 0,5 tsp.

Mkpụrụ Fennel - 0,5 tsp

257
Ihe eji eme ya

Ose Bulgarian - 1 pc.

Eggplant - 100 g

Mpempe akwụkwọ nri - 1 tbsp.

Garlic - 2 cloves (ma ọ bụ nụrụ ụtọ)

Nnu, ose - nụrụ ụtọ

Elu atọ

174
Ihe eji eme ya

Utoojoo mkpụrụ - 800 g

353
Ihe eji eme ya

Chicken drumsticks - 7 pcs.

Bọta - 60 g

Soy ihendori - 1 tsp

Garlic - 1-2 cloves

Obere ose mix nụrụ ụtọ

239
Ihe eji eme ya

Ezi (olu) - 1.5 n'arọ

Na-eri mọstad - 1 tsp

Ngwa nri maka anụ ezi - 0,5 tsp

Mpempe akwụkwọ nri - 1 tsp

Eyịm - 60 g

250
Ihe eji eme ya

Anụ anụ amịrị amị - 1000 g

Nnu, ose - nụrụ ụtọ

187
Ihe eji eme ya

Mkpụrụ osisi anụ ezi - ihe dị ka 750 g

231
Ihe eji eme ya

Soy Sauce - 50 ml

Ose nụrụ ụtọ

Mkpụrụ osisi Provencal - 1 tsp

Garlic - 1-2 isi

Mmanụ oriri - maka lubrication

163
Ihe eji eme ya

Nduku - 2 n'arọ

Mmanụ oriri - 100 ml

Nnukwu nnu - 1 tbsp.

Rosemary - 5 ngalaba

166
Ihe eji eme ya

Utoojoo ude - 2-3 tbsp. l

Mmiri na-asọ asọ - 60 ml

Garlic - 4-5 cloves

Oji ojii - nụrụ ụtọ

Oge maka ọkụkọ - 1 tsp.

174
Ihe eji eme ya

Lambkwụ atụrụ - 1 pc.

Pasili - 1 ụyọkọ

Basil - 1 ụyọkọ

Nnu osisi mkpu akwa - 3 tsp

Mpempe akwụkwọ nri - 3 tbsp.

Garlic - 5 cloves

Ose nụrụ ụtọ

Na arịrịọ nke anụ aokedụrụma - 10 g

216
Ihe eji eme ya

Anụ ezi (loin ma ọ bụ softloin) - 600 g

Yabasị - 1-2 isi

Allspice - 2 tsp

Obere ojii oji - ihe ruru 1 tsp

Ahịhịa Coriander - ruo 0,5 tsp

Nnu - na nke kacha nta (1 tuo)

Thyme - alaka 2-5

331
Ihe eji eme ya

Nduku - 1.2 n'arọ

Oke oyibo (akụkụ ya ọ bụla) - 400-500 g

Nnu, ose ojii - nụrụ ụtọ

Oge maka anụ - 1 tsp.

Garlic - 1 kloovu

91
Ihe eji eme ya

Nduku - 600 g

Garlic - 1 isi

Rosemary - ngalaba 2

Akwukwo akwukwo - 2 pcs.

Ngwa nụrụ ụtọ

246
Ihe eji eme ya

Obere poteto - 2 PC.

Yabasị Green - 2 PC.

Chiiz siri ike - 100 g

Ose - nụrụ ụtọ

198
Ihe eji eme ya

Mịrị amịrị amị - 0,5 n'arọ

Soy Sauce - 25 ml

Sizinin anụ maka anụ - 1 tbsp.

Nnu, ose ojii - nụrụ ụtọ

Rosemary - 1 sprig

Garlic - 1 kloovu

301
Ihe eji eme ya

Soy Sauce - 200 ml

Ngwa nụrụ ụtọ

Mpempe akwụkwọ nri - 2 tbsp.

Rosemary - 2-3 alaka

249
Ihe eji eme ya

Fillet Chicken - 300 g

Chiiz siri ike - 80 g

Garlic - 3 cloves

Nnu, ose, paprika - nụrụ ụtọ

Mpempe akwụkwọ nri - 1 tbsp.

119
Ihe eji eme ya

Soy ihendori - 3 tablespoons

Ngwa nụrụ ụtọ

384
Ihe eji eme ya

Ogwe afọ abụọ - 2 PC.

Rosemary - 1 tablespoon akọrọ (ma ọ bụ 3 sprigs nke ọhụrụ)

Brown Brown - 1 tsp

Black ose nụrụ ụtọ

176
Ihe eji eme ya

Drgbọ mmiri Turkey - 1 pc.

Nduku - 500 g

Ihendori soy - 2 ngaji

Tomato ihendori - 2 tbsp.

Mpempe akwụkwọ nri - 1 tbsp.

Akọrọ ahịhịa - 1.5 tsp

Ala coriander - 1 tsp

Ginger - 1 tsp

Thyme - 2 alaka

Nnu, ose - nụrụ ụtọ

90
Ihe eji eme ya

Fillet Chicken - 300 g

White yabasị - 0,5 PC.

Nnukwu tomato - 1 pc.

Ndị mmeri ọhụụ - 150 g

Mozzarella - 80 g

Ose - nụrụ ụtọ

121
Ihe eji eme ya

Mpekere anụ ezi - 300 g

Eyịm - 40 g

Ndị na-asọmpi - 150 g

Chiiz siri ike - 50 g

Mmanụ ala - maka ighe

262
Ihe eji eme ya

Ndị na-asọmpi - 150 g

Eyịm - 0.5-1 PC.

Mpempe akwụkwọ nri - 1 tbsp.

Black nnu na ose - nụrụ ụtọ

Akọrọ galik nụrụ ụtọ

272
Ihe eji eme ya

Chicken hanger (nku) - 20 pcs.

Oge maka uzu ahihia - 1 tbsp.

Soy ihendori - 1/2 iko

Garlic - 2 cloves

Ose nụrụ ụtọ

183
Ihe eji eme ya

Ehi mịrị amị - 400 g

Peas na peas - 1 tsp

Mmanụ oliv - 1.5 tbsp

Thyme - nụrụ ụtọ

191
Ihe eji eme ya

Garlic - 4 cloves

Yabasị na-acha uhie uhie - 0,5 PC.

Chiiz siri ike - 80 g

Chicken nsen - 1 pc.

Ime ọka - 1 tbsp

Nnu, ose, ngwa nri - nụrụ ụtọ

Mpempe akwụkwọ nri - 1 tbsp.

285
Ihe eji eme ya

Drgbọ mmiri Turkey - 700 g

Nduku - 1 n'arọ

Nduku na-esi isi ụtọ

Nnu, ose - nụrụ ụtọ

Juniper Berries - 2 PC.

Paprika na -emeghị ihe - 1 tablespoon

73
Ihe eji eme ya

Amịrị - 1100 g

Nnukwu nnu - 1 tbsp.

Black ose nụrụ ụtọ

218
Ihe eji eme ya

Ngwakọta dị mkpụmkpụ - a na-agbakọ ọnụ site na ibu nke ọgazị

412
Ihe eji eme ya

Ose nụrụ ụtọ

Mmanụ sunflower - 60 ml

Oge maka anụ - 0.3 tsp.

370
Ihe eji eme ya

Oke nwa aturu ma obu nwa aturu - 1 pc.

Mpempe akwụkwọ nri - 1 tbsp.

Garlic - 6 cloves

Rosemary - alaka 3

210
Ihe eji eme ya

Nduku - 500 g

Tomato - 200 g

Eyịm - 1 pc.

Soy Sauce - 70 ml

Mpempe akwụkwọ nri - 25 ml

Elu atọ

Nnu, nnụnụ nri, ose ojii - nụrụ ụtọ

152
Ihe eji eme ya

Ọgịrịga anụ ezi - 500 g

Tomato ihendori - 2 tbsp.

Mmanya mmanya ọcha - 1-2 tbsp.

Ihendori soy - 2 ngaji

Mọstad na-ekpo ọkụ - 1 tsp

Ose - nụrụ ụtọ

Ginger (mgbọrọgwụ) - 1.5 cm

285
Ihe eji eme ya

Chicken ara - 1 pc.

Ihendori soy - 2 ngaji

Ngwakọta nke ose - 0.25 tsp.

Mmanụ sunflower - 2 tbsp.

139
Ihe eji eme ya

Ehi - 400 g

Nduku - 1 pc.

Eggplant - 1 pc.

Ose dị ụtọ - 1 pc.

Eyịm - 1 pc.

Celery Stalk - 1 pc.

Mmanụ sunflower - 50 g

Ngwakọta nke ngwa nri maka akwụkwọ nri - 0,5 tsp.

130
Ihe eji eme ya

Nwa atụrụ - 1200 g

Nduku - 800 g

Eyịm - 2 PC.

Ngwa nri maka anụ

Akpụkpọ akpa

148
Ihe eji eme ya

Na - abanye n'ime anụ ezi - 2 PC.

Soy ihendori - 1 tablespoon

Mmanya na-acha ọcha na mmanya - 1 tbsp.

Ose - nụrụ ụtọ

Mpempe akwụkwọ nri - 1 tsp

255
Ihe eji eme ya

Amịrị - 1800 g

Nnukwu nnu - 2 tbsp.

Ose nụrụ ụtọ

202
Ihe eji eme ya

Ehi na - enweghị oke - ihe dịka 800 g

Ose ojii oji - 0,5 tsp

Allspice - ihe ruru 1 tsp

Mmanụ oliv - 1-2 tsp

Worcester ihendori - na arịrịọ dị ka 1 tbsp.

Svan Nnu ma ọ bụ

ndị ọzọ na-esi nri agwa

190
Ihe eji eme ya

Anụ amị amị - 900 g

Nnu oké osimiri - 1 tsp

Ose - 0,5 tsp

Mmanụ oliv - 1 tsp

189
Ihe eji eme ya

Duck ara - 2 PC.

Nduku - 4 PC.

Mpempe akwụkwọ nri - 2 tbsp.

Ala oji ojii nụrụ ụtọ

151
Ihe eji eme ya

Chicken ara - 600 g (3 filets)

Bọta - 20 g

Nụchaghachi mmanụ sunflower - 1 tbsp.

Paprika na-ese anwụrụ - 1 tablespoon

Basil Akọrọ - 1 tsp

Maka mmanụ:

Bọta - 100 g

Ogwu Provencal - 1 tbsp.

Paprika na-ese anwụrụ - 1 tablespoon

Powdered akọrọ garlic - a tuo

Nnu, ose oji ojii - nụrụ ụtọ

234
Ihe eji eme ya

Fillet Chicken - 300 g

Ose Bulgarian - 50 g

Obere eyịm - 1 pc.

Petiole celery - 1 pc.

Chiiz siri ike - 100 g

Ose - nụrụ ụtọ

147
Ihe eji eme ya

Chicken drumsticks - 8 pcs.

Soy ihendori - 3 tablespoons

Mmanya Balsamic - 1 tbsp.

Kọfị nke sitere n'okike - 80 ml

Mmanụ oliv - 1 tbsp.

Nnu, ose - nụrụ ụtọ

174
Ihe eji eme ya

Ọkpụkpụ ọkụkọ - 2 PC.

Nnukwu oroma - 1 pc.

Mpekere mmanụ - 1 tsp

Soy ihendori - 1 tablespoon

Mmanya na-acha ọcha na mmanya - 1 tbsp.

Oge maka ọkụkọ - 1 tsp.

Ose - nụrụ ụtọ

Tabasco ihendori nụrụ ụtọ

158
Ihe eji eme ya

Ostrich fillet - 500 g

Mix maka steaks - 1 tbsp.

Garlic - 2-3 cloves

Akwukwo akwukwo - 1 pc.

99
Ihe eji eme ya

Ahịhịa anụ - 5 pcs.

Mayonezi ma ọ bụ ude gbara ụka - 1 tbsp.

Nnu, ose - nụrụ ụtọ

Chiiz siri ike - 80 g

Oge maka ọkụkọ - 1 tsp.

182
Ihe eji eme ya

Mpempe akwụkwọ nri - 1 tbsp.

Nnu, ose dị ọkụ - nụrụ ụtọ

284
Ihe eji eme ya

Akọrọ ahịhịa - 1 tsp

Nnu, ose - nụrụ ụtọ

Ime ọka - 4 tbsp.

Mpempe akwụkwọ nri - 1 tbsp.

178
Ihe eji eme ya

Osimiri uzu - 6-8 pcs.

Eyịm - 300 g

Nnu, ose - nụrụ ụtọ

Ogwu Provencal, paprika - nụrụ ụtọ

Mmanụ nri - maka ighe

139
Ihe eji eme ya

Ezi (ukpa) - 1.5 n'arọ

Nduku - 1 n'arọ

Oge maka nduku - 1 tsp.

Mmanụ oliv - 2 tbsp.

Maka marinade:

Soy ihendori - 1 tablespoon

Ihendori Worcester - 1 tbsp.

Ihendori dị ụtọ nụrụ ụtọ

Mmanya na-acha ọcha na mmanya - 1 tbsp.

Mkpụrụ osisi mọstad na-atọ ụtọ - 1 tbsp.

Ose - nụrụ ụtọ

Mmanụ oliv - 2 tbsp.

193
Ihe eji eme ya

Ezi (softloin) - 700 g

Abụba anụ ezi - 100 g

Garlic - 6 cloves

Nnu tebụl - nụrụ ụtọ

Ose ala - nụrụ ụtọ

Mmanụ aetụ na - akwukwo nri

Chicken Egg - 1 pc.

Ime ọka - 100 g

355
Ihe eji eme ya

Quail (2 PC.) - 600 g

Ihendori soy - 2 ngaji

Mmanya na-acha ọcha na mmanya - 1 tbsp.

Ose - nụrụ ụtọ

Mmanụ oliv - 1 tbsp.

Eyịm - 1 pc.

Utoojoo utoojoo - 0,5 PC.

126
Ihe eji eme ya

Eke atụrụ atụrụ - 2 iberibe (800 g)

Eyịm - 1 pc.

Mint - 3 alaka

Nnu, ose - nụrụ ụtọ

192
Ihe eji eme ya

Ahịhịa anụ - 900 g

Eggplant - 350 g

Garlic - 15-20 cloves

Mmanụ nri - 2-3 tbsp.

Sizinal "ahịhịa nri nri Italiantali" - 1 tsp ma ọ bụ nụrụ ụtọ

156
Ihe eji eme ya

Nduku - 5-6 PC.

Kọlịflawa - 1 siwing

Pesto ihendori na tomato na chiiz - 4-5 tsp

130
Ihe eji eme ya

Ehi - 450 g

Ose dị ụtọ - 1 pc.

Eyịm - 1 pc.

Mpempe akwụkwọ nri - 3 tbsp.

Ngwa nri maka anụ - 1/2 tsp

Egwuregwu ọkụ ọhụrụ - maka ije ozi

136
Ihe eji eme ya

Ndị asọmpi - 100 g

Eyịm - 1 pc.

Chiiz siri ike - 200 g

Nnu na ose - nụrụ ụtọ

219
Ihe eji eme ya

Turkey fillet - 300 g

Chiiz siri ike - 100 g

Soy ihendori - 1 tsp

Akwụkwọ achịcha - 2 tbsp

Nnu na ose - nụrụ ụtọ

185
Ihe eji eme ya

Garlic - 2-3 cloves

Mpempe akwụkwọ nri - 40 ml

Pasili - 10 g (0,5 ụyọkọ)

Ose ojii ojii - 4 pin

197
Ihe eji eme ya

Fillet Chicken - 2 PC.

Mgbapụta agbatị - 1 tbsp.

Soy ihendori - 1 tablespoon

Oge maka ọkụkọ - 1 tsp.

Garlic Granulated - Chips

Ose - nụrụ ụtọ

Ihe ọ juiceụ Lemụ lemon - 1 tablespoon

Mmanụ a honeyụ na-egbu egbu (nhọrọ) - 1 tsp.

110
Ihe eji eme ya

Turkey fillet - 3 PC. / ihe dịka 500 g

Tomato - 3 PC. / ihe dịka 250 g

Ngwa nụrụ ụtọ

Nri isi nri - 1 tbsp.

95
Ihe eji eme ya

Ire amịrị - 2 n'arọ

Nnu na ose - nụrụ ụtọ

146
Ihe eji eme ya

Chicken ara - 500 g

Nnu, ose - nụrụ ụtọ

Asparagus na-acha akwụkwọ ndụ ọhụrụ - 300 g

Mmanụ oliv - 3 tablespoons

Ude 35% - 200 ml

Dor na-acha anụnụ anụnụ - 150 g

178
Ihe eji eme ya

Nduku - 4000 g

249
Ihe eji eme ya

Gherkin Chicken - 1 pc.

Ose - nụrụ ụtọ

Bọta - 1 tbsp

Garlic - 1 kloovu

Thyme - 5 alaka

Maka brine:

Mmiri ọkụ - 1.5 l

219
Ihe eji eme ya

Soy ihendori - 2-3 tbsp.

Nnu, ose - nụrụ ụtọ

Chicken sizinin nụrụ ụtọ

Garlic - 5-6 cloves

155
Ihe eji eme ya

Ehi - 450 g

Mpempe akwụkwọ nri - 30 ml

Nnu, ose dị ọkụ - nụrụ ụtọ

Elu - maka ije ozi

254
Ihe eji eme ya

Amịrị - 500 g

Chiiz siri ike - 150 g

Mpempe akwụkwọ nri - 30 ml

Nnu, ose dị ọkụ - nụrụ ụtọ

Elu - maka ije ozi

204
Ihe eji eme ya

Amịrị - 300 g

Nduku - 300 g

Mpempe akwụkwọ nri - 30 ml

Nnu, ose dị ọkụ, akwukwo mmiri - nụrụ ụtọ

Elu - maka ije ozi

144
Ihe eji eme ya

Brisket achara - 150 g

Korean karọt - 100 g

Chiiz siri ike - 120 g

Nnu - nhọrọ

Ose - nụrụ ụtọ

243
Ihe eji eme ya

Ọkụkọ Gherkins - 2 PC.

Ose - nụrụ ụtọ

Mmanya na-acha ọcha na mmanya - 1 tbsp.

Soy ihendori - 1 tablespoon

Mmanụ a honeyụ nke mmiri ara ehi - 1 tbsp.

Oge maka ọkụkọ - 1 tbsp.

Mgbapụta mmanụ mmanụ - nhọrọ

138
Ihe eji eme ya

Mayonezi - 120 ml

Ndị na-asọmpi - 120 g

Ose nụrụ ụtọ

280
Ihe eji eme ya

Ewu - 0,5 n'arọ

Nduku - 1 n'arọ

Oge maka anụ - 1 tsp.

Oge maka nduku - 0,5 tsp.

Aka uwe

122
Ihe eji eme ya

Mpekere anụ ezi - 500 g

Nnu, ose ojii - nụrụ ụtọ

Soy Sauce - 50 ml

Sizinin anụ - 1.5 tbsp.

346
Ihe eji eme ya

Tomato Tomato - 5-6 PC.

Garlic - 2 cloves

Chicken nsen - 1 pc.

Ime ọka - 1 tbsp

Nnu, ose - nụrụ ụtọ

Ngwa nri maka anụ - nụrụ ụtọ

Chiiz siri ike - 80 g

Mpempe akwụkwọ nri - 1 tbsp.

239
Ihe eji eme ya

Chicken drumsticks - 8 pcs.

Mmanụ sunflower - 1 tbsp.

Soy ihendori - 1 tablespoon

Ose chili - 1 pc.

Ala paprika - 2 tsp

Adjika ma ọ bụ ketchup na-ekpo ọkụ - 1 tsp

210
Ihe eji eme ya

Chicken ara - 150 g

Mkpụrụ osisi ọcha - 200 g

Akwukwo akwukwo - 2 pcs.

Ala paprika dị ụtọ - 1 tsp

Mmanụ sunflower - 1 tbsp.

Ahịhịa oregano - 1 tsp

Garlic - 1 kloovu

133
Ihe eji eme ya

Chicken Wings - 12 PC.

Mpekere mmanụ - 3 tablespoons

Soy ihendori - 3 tablespoons

Ihendori Worcester - 1 tbsp.

Aprịkọt jam 1.5 tbsp

Mmanya na-acha ọcha na mmanya - 1 tbsp.

Oge maka ọkụkọ - 1 tbsp.

Ahịhịa Granulated - 0,5 tsp.

Ose - nụrụ ụtọ

186
Ihe eji eme ya

Sauerkraut - 0,5 n'arọ

Nnu na ose - nụrụ ụtọ

152
Ihe eji eme ya

Ehi amịrị - 1 n'arọ

Ihe ọ Appleụ Appleụ Apple - 170 g

Tomato ihendori - 4 tbsp.

Soy ihendori - 3 tablespoons

Ose - nụrụ ụtọ

Garlic na nsogbu dị iche iche - 0,5 tsp.

359
Ihe eji eme ya

Chicken azụ - 3 PC.

Ihe ọ juiceụ Tomụ Tomato - iko 1/3

Eyịm - 0,5 PC.

Ihendori soy - 2 ngaji

Mmanụ sunflower - 0,5 tbsp

Ngwakọta nke ngwa nri maka anụ eghe - 0,5 tsp.

Eggplant na-agba agba agba - 1 pc.

Tomato Tomato - 6 PC.

126
Ihe eji eme ya

Veal - 450 g

Ihendori soy - 2 ngaji

Mmanya na-acha uhie uhie - 100 ml

Barberry - 5-6 PC.

Mpempe akwụkwọ nri - 1 tbsp.

Nnu, ose - nụrụ ụtọ

71
Ihe eji eme ya

Nwa atụrụ (apata ụkwụ) - 800 g

Mpempe akwụkwọ nri - 120 ml

Garlic - 2 cloves

Akọrọ ahịhịa - 2 tbsp.

Mmiri ite pan - dị ka achọrọ

230
Ihe eji eme ya

Ọgazị - 1 pc. (Ibu ibu kilogram 2,5)

Garlic - 2 cloves

Ose ojii oji - 0,5 tsp

Ala paprika - 1 tbsp.

Coriander - 0,5 tsp

Soy ihendori - 1 tablespoon

Mmanụ oliv - 1 tbsp.

345
Ihe eji eme ya

Bell ose - 0,5 PC.

Chicken nsen - 1 pc.

Chiiz siri ike - 60 g

Ime ọka - 1 tbsp

Nnu, ose, paprika - nụrụ ụtọ

Mpempe akwụkwọ nri - 1 tbsp.

257
Ihe eji eme ya

Turkey fillet - 200 g

Ndị na-asọmpi - 3 pcs.

Chiiz siri ike - 70 g

Nnu, ose, galik - nụrụ ụtọ

Ime ọka - 2 tbsp.

Mpempe akwụkwọ nri - 2 tbsp.

157
Ihe eji eme ya

Duck ara - 1 pc.

Nnu na ose - nụrụ ụtọ

Mpempe akwụkwọ nri - 1 tbsp.

194
Ihe eji eme ya

Ezi na ọkpụkpụ - 2 iberibe

Garlic - 4 cloves

Redcurrant - 30 g

Ala oji ojii nụrụ ụtọ

Adjika sizinin - 1 tsp.

Mpempe akwụkwọ nri - 2 tbsp. l

329
Ihe eji eme ya

Ezi (olu) - 1 n'arọ.

Mmanya (akọrọ) uhie - 0,5 lita

Ngwa nri, nnu - nụrụ ụtọ

353
Ihe eji eme ya

Olu ezi - ihe dịka 1 n'arọ.

Ihendori Worcester (balsamic ma ọ bụ soy) - 6 tsp.

Ose oji (ma obu ndi ozo) - 1 tsp.

Mmanụ oliv - 1 tbsp. l

Nnu - 2 pinki.

230
Ihe eji eme ya

Nduku - 800 g

Fillet Chicken - 400 g

Eyịm - 150 g

Soy ihendori - 3 tbsp. l

Provencal herbs nụrụ ụtọ

Mmanụ a vegetableụ na - mepụtara - 50 ml.

Dill ohuru - 1 ụyọkọ

92
Ihe eji eme ya

Anụmanụ Elk (nke na-enweghị ọkpụkpụ) - 1.5 n'arọ

Abụba anụ ezi - 100 g

Mmanya gbara ụka (na-acha ọcha) - 100 ml

Mmiri ịnweta - 500 ml

Thyme (akpọnwụwo) - 1.5 tbsp.

Mpempe akwụkwọ nri - 3 tbsp.

Oji ojii (peas) - 1 tsp

Ose oji (ala) - nụrụ ụtọ

Suneli hops nụrụ ụtọ

127
Ihe eji eme ya

Turkey fillet - 300 g

Utoojoo ude - 2 tbsp. l

Oge maka ọkụkọ ma ọ bụ toki - 0,5 tsp.

Mmanụ oliv - 1 tbsp. l

Ose nụrụ ụtọ

111
Ihe eji eme ya

Kee ya nhọrọ nri na ndị enyi

Bee na apụl

Anụ ahụ a na - eji achịcha apụl agwa - ga - amasị ọtụtụ ndị. Ntụziaka mbụ ahụ ga-achọrịrị ndị na - ahụ n'anya n'etiti ndị na - ete efere nri.

apụl (450 g),
anụ ezi (950 g),
kpọọ isi
ose,
ọkara otu ọkara biya
mmanụ olive (3 tbsp. l.),
akwukwo akwukwo
nnu
bọta (45 g),
akwukwo akwukwo
sugar (45 g)
mmanya ọcha (165 ml).

Maka isi nri, were mpempe, wụsa ya na mmanụ nri. Na ala anyị na-agbasa yabasị bee na ọkara yiri mgbaaka. Tinye katọn ebe ahụ. Kechie anụ ahụ na ngwa nri ma tinye akwukwo mmiri. Anyị gbanwere ya n'ụdị, wụsa biya n'ime ya ma sie ya ruo awa 1.5.

Ghichaa apụl ma bee n'ime Mpekere, emesịa anyị na-agbasa ya na ụdị iche. Wụsa ha elu n’elu mmanya ma fesaa shuga ma jiri ntụ. Tinye iberibe butter. Ime apụl maka nkeji iri abụọ.

Tinye anụ ezi a kwadebere na efere ma jiri mkpụrụ osisi a na-eme achịcha chọọ ya mma. Nri ahụ wee bụrụ nke mara mma na nke na-esi ísì ụtọ; enwere ike iji ya na tebụl oriri n'enweghị nsogbu. N'agbanyeghị achịcha apụl dị iche iche, efere ahụ nwere ụtọ na-atọ ụtọ. Mkpụrụ osisi ahụ nwere ọdịdị mara mma. Ọ bụrụ na ejiri ha na anụ ezi mee achịcha, ha agaghị emebi ụdị ha.

Kechie ubu

Ihe na-atọ ụtọ bụ ubu anụ ezi na-eme achịcha na fennel.

ubu ezi
mmanụ olive (ngaji abụọ),
tablespoon nke fennel (mkpụrụ),
nnu
ose.

Enwere ike bute spatula n'ime foil ma ọ bụ na ebu. Ete anụ ahụ na nnu, ose ma tinye fennel mkpụrụ. Na-esote, kechie spatula na foil ma sie na oven maka awa 1.5.

Ezi na painiapulu na oroma glaze

A ga-akwadebe ụdị efere a dị ịtụnanya na tebụl oriri. Nkwadebe ya ga-amalite n’ụbọchị. Mkpụrụ osisi pineappe na oseose na oroma na-eme ka efere ahụ nwee amara pụrụ iche.

nnukwu anụ ezi (ihe dị ka n'arọ atọ),
mkpọ painiapulu,
mmanụ olive (ngaji abụọ),
galiki
ose chili (pcs ise.),
abụọ eyịm
allspice, ala
12 alaka nke thyme,
akwukwo akwukwo
cloves (abụọ tbsp. l.),
rọm (110 ml),
mmanya ọcha (110 ml),
oroma (iko ato ato),
nutmeg (abụọ tbsp. l.),
agba aja aja (tbsp).

A kwadebere efere ahụ n'ọtụtụ nkebi. Nke mbu, aghaghi ịsacha anụ ahụ, jupụta na mmiri wee sie ya awa abụọ, echefukwala iwepu ụfụfụ.

Dị ka nnu, anyị ga-eji ngwakọta nke nkwadebe anyị. Bee garlic, yabasị, wepụ mkpụrụ sitere na ose. Anyị na-ebufe ngwaahịa niile na blender, gbakwunye thyme, shuga, akwukwo mmiri, mmanya, rọm, ngwa nri ma ghee ya na steeti homogeneous.

A na-ete anụ ahụ esiri esi mmiri site na ya ma tinye ya na friji maka abalị. Anyị na-etinye anụ ahụ na ebu ma ọ bụ na mpempe akwụkwọ, tinye anụ anyị. Jiri mmanụ oliv fesa anụ ezi n’elu. Nwere ike itinye ntakịrị mmiri na pan. Mepee painiapulu na ahihia ma gbasaa n’elu anụ. Ghaa efere ahụ ihe dị ka otu awa na ọkara. Mgbe wụsa anụ ahụ na jam ma sie nri maka nkeji iri atọ ọzọ.

Neck na ero olu

Dịka nhọrọ oriri, anyị na-enye gị ka ị sie nri dị ịtụnanya - olu nwere akwụkwọ nri na ihendori ero.

eyịm abụọ na-acha ọbara ọbara,
akwa
zukini
olu ezi (kilogram atọ),
ose dị ụtọ (PC atọ na anọ.),
mmanụ oliv
azuokokoosisi nke lek,
alaka osisi kpọrọ nkụ abụọ,
olu dị ọcha a mịrị amị,
olu oporo (230 g).

Anyị na-amalite esi nri eggplains tupu oge eruo. Bee ha na efere dị larịị, nnu, tinye ya n'ime efere miri emi ma ziga na friji ihe dị ka awa abụọ. Mgbe awa ole na ole gachara, anyị na-ewepụ ha, jiri mmiri nhicha ma hichaa ya.

Nri Porcini tupu ịmalite ịkwanye mmiri ọkụ maka ọkara otu awa.

Ghichaa anụ ezi m, werekwa nhicha akwụkwọ dee ya. Anyị na-agbasa anụ ahụ na bọọdụ ahụ ma jiri mma dị nkọ na-eme mpempe miri, na-enweghị igbutu obere centimita ruo na nsọtụ. Iko nke iberibe kwesiri ibu ihe di sentimita atọ. N'ihi usoro aghụghọ ndị a, olu ga-adị ka akwụkwọ adaala. A ga-eji mmanụ oliv na nnu ghee anụ ahụ nke ọma. Mgbe nke ahụ gasị, were ihe nkiri kpuchie ya ma hapụ ya nwa oge.

Anyị na-ete mmanụ peeli abụọ na mmanụ oliv na akpọọ nkụ na oven maka nkeji iri. Anyị wechaa akwụkwọ nri ma tinye ya na akpa ma ọ bụ aka uwe maka ịme achịcha. Mgbe nkeji iri gachara, ọ ga - ekwe omume iwepu anụahụ, mkpụrụ na ụkwụ. Bee ihe ọcha ahụ n'ime mpempe. Mike zukini na mkpa mpempe. Iri lek tinyere. Ọzọ, anyị chọrọ nnukwu ite eghe, na ya anyị ga-ete mmanụ oliv ma ghee eggplant, lek na zukini. Nnu obere nnu.

Ugbu a ị nwere ike ịlaghachi anụ ahụ ọzọ. Anyị na-emeghe incisions ma fesaa ya na ata. Na-esote, na nkebi nke ọ bụla anyị na-etinye akwụkwọ nri eghe. N'otu oge ahụ, ịkwesịrị pịa ha nke ọma ka nko wee ghara ịda.

Na-esote, ekwesịrị ijikọ ya na eriri, tee ya mmanụ na ighe ruo mgbe enwetara ọla kọpa na nnukwu pan. Mgbe nke ahụ gasịrị, anyị na-etinye anụ ahụ n'ime aka uwe ma ọ bụ akpa maka ime achịcha ma sie ya na oven.

Bee karọt na akụkụ nke abụọ nke ose dị ụtọ n'ime cubes. A na-ekewa mushrooms oporo n'ime iberibe, na-ewepụ ụkwụ siri ike. Mike pulp n'ụdị ibe. Ghichaa yabasị.

Na-esote, na nnukwu ite eghe, kpoo mmanụ oliv ma gbanye inine na olu ya niile, wee ghaa ruo mgbe esiri ya. Tinye akwukwo nke rosemary na ngaji ato nke mmiri nke akpoputara na ya. Weta oke ya na obụpde ma wepu ya n’ọkụ. Sauté na-esite na ya kpuchie ya.

Anyị na-ewepụ anụ ahụ na oven, wepu ya na akpa ma ọ bụ foil, wepu twine ya wee bunye ya n'okpuru eghe maka nkeji asaa ọzọ. Anyị na-efe sauté n'olu a na-eme achịcha.