Norms nke cholesterol amaghi na ụlọ nyocha! Tebụl: cholesterol

Ndị na-agụ akwụkwọ anyị ejirila Aterol belata cholesterol. Thehụ ihe ndị ama ama n’ahịa a, anyị kpebiri inyefe ya n’aka gị.

Ka anyị bido site na ịmara onye ọ bụ. Cholesterol bụ ihe eji eme ihe, ihe na-egbu egbu na-egbu egbu. N'ime ahụ ihe niile dị ndụ, ọ bụ akụkụ nke mgbidi sel, na-akpụpụta usoro ya ma soro na-ebugharị ihe ndị dị na sel na akụkụ nke ọzọ.

Enwere ike ịme cholesterol dị n'ọbara n'ọtụtụ ihe ma na-eduga mmebi vaskụla na atherosclerosis. Mana, n’agbanyeghi nke a, aru kwesiri ya:

• plasticity nke sel,
• ibu ụfọdụ mmiri site na usoro pụrụ iche dị na ya,
• Ntinye vitamin D
• digestion nkịtị, na-ekere òkè na nguzobe nke bile acids,
• homonụ mmekọahụ, na nke ọ bụ akụkụ.

Aridị iche iche na ụkpụrụ nke ọdịnaya

A na-ekesa cholesterol n'ahụ mmadụ mgbe niile, site na sel na anụ ahụ na imeju maka ntụrụndụ. Ma ọ bụ, na nke ọzọ, cholesterol a na - ekekọta n'ime imeju na - eburu ya na anụ ahụ. A na-ebugharị ụgbọ njem dịka akụkụ nke lipoproteins - nchịkọta protein na kọlestrọl. Ọzọkwa, enwere ọtụtụ ụdị ogige ndị a:

• LDL - Lipoproteins dị ntakịrị nke ebupụtara iji bufee cholesterol site na imeju na anụ ahụ,
• VLDLP - lipoproteins dị ntakịrị nke na-ebu cholesterol endogenous, triglycerides n'ime ahụ,
• HDL - lipoproteins dị ukwuu, na-ebuga cholesterol nke ukwuu site na anụ ahụ gaa na imeju maka nhazi na mkpịsị.

Site na nke dị n'elu, o doro anya na ọdịnaya dị elu nke HDL, o yikarịrị ka ọ ga - enweta atherosclerosis. Ọ bụrụ na ọnụọgụ nke ihe ndị ọzọ dị n'ọbara ebili, nke a bụ ihe ịrịba ama nke prognostic dị njọ. O yikarịrị ka atherosclerosis emetụtalarị arịa ndị ahụ. Ọdịnaya nke triglycerides dịkwa mkpa. Ọkwa elu ha dịkwa njọ maka mgbidi akwara, na-egosikwa mbibi na-abawanye nke ogige VLDL site na ntọhapụ nke cholesterol.

Onye gosiputara nyocha ya na otu esi agbasa

Nnwale ọbara maka cholesterol zuru oke bụ akụkụ nke nyocha nke biochemical.
A na-ewere ọbara site na akwara. A na-enye nyocha n'ụtụtụ na afọ efu. Ọ dị mkpa wezuga ihe eji egbu egbu, mmanya na mgbede. A na-atụ aro ka ọ kwụsị ị smokingụ sịga.

A gosipụtara ndị isi ọrịa kọlọdile:

• Ndị nọ n'ihe ize ndụ site n'ihe nketa
• Mgbe ị ruru afọ ụfọdụ,
• Na-arịa ọrịa shuga na hypothyroidism,
• Obese
• Omume ojoo
• Mụ nwanyị na - a contraụ ọgwụ mgbochi homonụ ogologo oge,
• Omụ nwanyị Menopausal
• Ndị nwoke karịrị 35
• Na ọnụnọ nke mgbanwe nke systemhe atherosclerosis.

Kedu ihe kpatara eji bulie ya elu?

Enwere ọtụtụ ihe na-akpata hypercholesterolemia. Ndị a gụnyere:

• Ọkpụkpọ mkpụrụ ndụ ihe nketa - oke mkpebi siri ike nke kọlestrọl na-ejighị n'aka karịa HDL,
• Ibu oke ibu - na oke ndi mmadu, a na-edobe cholesterol buru ibu na aru.
• Oriri na-ezighi ezi - oke oriri nke nwere abụba anụmanụ, obere fiber na vitamin,
• Ndụ Sedentary
• Ọrịa na - adịghị ala ala, dị ka ọrịa shuga mellitus ma ọ bụ hypothyroidism,
• Ụ sịga - na-akpata mmụba na LDL na VLDL, yana spasm nke arịa ọbara, si otú a na-eme ka mmepe nke atherosclerosis,
• Nchegbu - eduga na akwara vaskụla na -eme hypercholesterolemia.

Olee otu o si gosi?

Hypercholesterolemia na mmalite mmalite anaghị egosipụta onwe ya. Na-esote, a na-agbakwunye akara nke oria na-etolite:

• Obi erughị ala, ị na-enwe ihe mgbu n'azụ azụ azụ ya na angina pectoris ma ọ bụ ume ume dị mkpụmkpụ,
• Nnukwu mgbu mgbu na obi nke infarction myocardial,
• Dizzness, ọgbụgbọ, ọhụhụ anya na ebe nchekwa - ihe ịrịba ama nke ọnya atherosclerotic ọnya arịa nke ụbụrụ,
• Nmebi mmụọ, paresis ma ọ bụ ahụ mkpọnwụ nke akụkụ oke iku ume ya,
• Ngwurugwu dịpụrụ adịpụ - ihe mgbu na nsọtụ nke obere mmebi na arịa ha,
• Akara edo edo na anụ ahụ bụ xanthomas, nke bụ nkwanye subcutaneous nke cholesterol.

Ọ bụ ya mere o ji dị mkpa ijikwa ọdịnaya cholesterol na ndị nọ n'ihe ize ndụ maka ọrịa obi na ọrịa vaskụla site na ketara eketa ma ọ bụ ibi ndu.

Uzo esi ebi ndu

Iji belata cholesterol ka ọ dị larịị, igbochi mmepe nke system atherosclerosis, nri, mgbanwe ndụ ga-enyere aka.

N'inye atherosclerosis dị ugbu a, a na-egosi ọgwụ, ọgwụ ọzọ agaghị adị oke.

Nri adịghị arụ ọrụ kachasị mkpa, ebe ọ bụ naanị 20% nke kọlestrọl na-abanye nri n'ahụ nri, mana ọ bụ ihe kwesịrị ekwesị. Na mgbakwunye, ụfọdụ ngwaahịa na-enyere aka wepu ihe njupụta ya.

Kedu ihe kwesịrị ịbụ nri maka hypercholesterolemia? Nke mbu, anyi deputara na nri kwesiri inwe oke ma obu wepu ya na nri ubochi. Ndị a gụnyere:

• Anụ oriri
• Imeju
• Akwa nkochi ime akwa,
• Margarine na Mayonezi,
• Ngwa ahịa ara ehi nwere abụba,
• Offal (ụbụrụ amịrị - onye na - ejide ihe ndekọ maka cholesterol).

Iji bawanye cholesterol n'ime nri ndị bụ isi, anyị na-akwado iji tebụl.

Ugbu a tụlee ngwaahịa nke ike ga-eri ya na mmụba nke cholesterol ọbara na atherosclerosis. A na-atụ aro ka etinye ya na nri gị:

• Akpukpo ahihia (agwa, agwa, soybeans) - n'ihi oke ọdịnaya nke eriri na pectin,
• Mkpụrụ osisi ọhụrụ (akwụkwọ nri, pasili, eyịm akwụkwọ ndụ ya na nku ya nke ọma), nke nwere mmetụta antihe atherogenic,
• Garlic - na --ebelata cholesterol ọbara,
• Inine na-acha ọbara ọbara na mkpụrụ osisi (ose, beets, cherị),
• Mpempe akwụkwọ nri (olive, sunflower),
• Azụ mmiri.

Udiri nri gi nke ubochi kwesiri ikwesi ike, nwere otutu vitamin na ihe nile di gi mkpa. Ọ ka mma iri nri obere obere, obere akụkụ. Zere iri nri ratụ rahụ n’oge ụra.

Routinebọchị ndụ na ndụ

Akụkụ dị mkpa nke ọgwụgwọ ga-aga nke ọma, na mgbakwunye na nri, bụ idebe iwu ụfọdụ:

• Izu ike zuru ezu ma hie ụra, opekata mpe awa asatọ,
• Mmepụta nke ụra ụra, izu ike na iri nri,
• Ckwụsị ise siga na ị abuseụbiga mmanya ókè,
• Zere nrụgide na nrụgide nke mmetụta uche,
• Na-alụ ọgụ ibi ndụ enweghị isi (nkeji ọzụzụ anụ ahụ, ịjụ ụgbọ njem ma ọ bụrụ na ọ ga-ekwe omume iji ụkwụ, ọsọ dị mfe),
• Inglụ ọgụ maka oke ibu na ọgwụgwọ zuru oke maka ọrịa na-adịghị ala ala.

Klọ ọgwụ ndị na-ewu ewu

Kzọ ndị mmadụ si eme ihe sitere na osisi, akwụkwọ nri na mkpụrụ osisi nke nwere ike belata cholesterol ma wepu oke ahụ.

Yabụ otu n'ime osisi ndị a bụ galik. O zuru ezu iji 2-3 cloves nke galiki kwa ụbọchị, nyocha ahụ ga-abụkwa ihe nkịtị. I nwekwara ike esi nri galik dị iche iche na galiki na nri ma ọ bụ, dịka ọmụmaatụ, na mmanụ a honeyụ. Iji mee nke a, ghaa gram 200 nke galiki na-eghe eghe na anụ, tinye mmiri abụọ nke mmanụ a honeyụ na ya ma pịchaa mmiri mmiri nke lemon. Na-agwakọta ihe a niile, mechie ya na friza. Were otu teaspoon kwa ụbọchị.

Hawthorn nwere ezigbo mmetụta. Kemgbe oge ochie, ejirila mmanya na-egbu egbu iji mee ka ahụike dị mma.

Nwere ike ịkwadebe tincture n’onwe gị site na ịgwakọta ọkara otu iko mkpụrụ osisi na mmanya mmanya dị 100 ml. A ghaghi inye ngwakọta a izu atọ, n'ebe gbara ọchịchịrị, na-akpali oge ụfọdụ. I nwekwara ike isi ọnwụ okooko osisi hawthorn. Ime biya mmiri ọkụ hawthorn na esi mmiri.

Ewe ọka bali, rye bran, na ukpa dịkwa mma. Na mgbakwunye, ojiji nke tii akwụkwọ ndụ akwụkwọ ndụ na-emetụta ọkwa nke cholesterol n'ime ọbara, n'ihi oke ọdịnaya nke tannin.

Ọ bụrụ na atherosclerosis etolitela ma ọ bụ ọgwụgwọ adịghị ike n'ụzọ ndị ọzọ, ọ dị mkpa ịmalite ọgwụgwọ ọgwụ.

Kedu ọgwụ eji:

1. Statins (Vasilip, Torvacard) bụ ọgwụ ndị kachasị ewu ewu ma dị irè. Usoro ọgwụgwọ Statin dị ogologo, na ndị ọrịa nwere atherosclerosis bụ ihe na-adịgide adịgide.
2. Fibrates (Gemfibrozil, Tricor) - a na-ejikarị ọkwa dị elu nke triglycerides. Ike ịbawanye ọdịnaya HDL.
3. Ndị na - eso ihe ọleụ Biụ Bile acid, ndị na - egbochi cholesterol adịchaghị arụ ọrụ ma a naghị eji ha eme ihe.

Gwọ ọrịa siri ike ma sie ike karịa igbochi ya. Yabụ lekọta ahụ ike gị, rie nri ma mee mmega ahụ, ule gị ga-abụkwa nke dị mma ruo ọtụtụ afọ.

Kedu ihe ma ọ bụrụ na cholesterol 9 na karịa?

Kedu ihe ị ga - eme ma ọ bụrụ na kọlestrọl dị 9 mmol / l ma karịa? Kedụ ka aga - esi belata ya na gịnị nwere ike itinye uche ya n'ihe niile? A kwenyere na ka ọ dị elu n'ogo ya, o yikarịrị ka ọ ga-enweta atherosclerosis ma ọ bụ nsogbu ya n'ụdị infarction myocardial.

Ọ bụrụ na kọlestrọl dị karịa etu ọ dị, nke a nwere ike ibute nsonaazụ na-adịghị mma. N'ihi ya, mgbe mgbaàmà mbụ malitere ịpụta, onye ọrịa ahụ amaghị ihe ọ ga-eme ma na-alụ ọgụ naanị n'ihe ịrịba ama ndị gosipụtara, na-eleghara ihe kpatara ọrịa ahụ anya. Ya mere, ka ọrịa ahụ ghara ibute mmadụ na mberede, ọ kwesịrị ịmalite ichegbu onwe ya banyere ahụike ya site na mmalite, na-edozi nri ọ ga-eri. Enwere ike ịme nke a n'adabereghị ma ọ bụ na ọkachamara.

Kedu ihe na-egosi kọlestrọl dị ka usoro?

Ntinye uche nke ihe di n’ime plasma obara, nke ya na akara anakwere, nwere ike idi na 3.6 ruo 7.8 mmol / L. Agbanyeghị, ndị ọkachamara na UK nwere obi ike na ọnụnọ ọ bụla nke cholesterol "ọjọọ", gafere ọnụ ụzọ 6 mmol / l, nwere ike ịkpalite ihe ize ndụ nke ọrịa atherosclerotic. Ya mere, ha na-adụ ọdụ ka ha nọgide na-ahụ ha nha nke ihe a, ọ bụghị gafere 5 mmol / l.

Ihe ndị a bụ ndepụta nke ọkwa cholesterol na akara nke ndị dọkịta na-eji na-ekewa ha na mmol / L (millimol / lita) na mg / dL (milligram / deciliter):

• tụrụ aro - opekata mpe 200 mg / dl,
• ihu abawanye - site na 200 ruo 239 mg / dl,
• elu - karịrị 240 mg / dl,
• ịta oge bụ ihe na-erughị 5 mmol / l,
• nwetụrụ ntakịrị - ọnụego dị n’agbata 5 na 6.4 mmol / l,
• mụbara na nkezi nkezi - n'etiti 6.5 na 7.8 mmol / l,
• ọkwa siri ike - karịrị 7.8 mmol / l.

Ize ndụ na ihe ịrịba ama nke cholesterol dị elu

Ọ bụrụ na ikwe ka mmụba nke cholesterol, nke a nwere ike kpasu nsonaazụ ojoo dị iche iche.

Nnukwu ihe a mejupụtara nwere ike ịkpasu ihe ndị a:

• Atherosclerosis bụ mgbochi ma ọ bụ nwee ikike nke netwọ ọrụ akwara dị na ahụ.
• Ohere inweta ọrịa obi na-abawanye - nrụrụ akwara, nke na-egbochi nnyefe plasma ọbara na oxygen na akwara.

• Myocardial infarction - na - apụta n'ihi ikuku oxygen ma ọ bụ agụụ ọbara nke akwara mmadụ. Ọtụtụ mgbe, thrombus plugs na akwara akwara na-egbochi nke a. Ihe a na - ebute ọnwụ nke anụ ahụ.
• Ọrịa ndị ọzọ nke sistem.
• Ọnọdụ ọgbụgba na obere ọgbụgba - egosipụtara n'ihi mmechi ọbara ọgbụgba na akwara ma ọ bụ akwara, na-egbochi obara gbabara na mpaghara ụbụrụ mmadụ. Ọ na - adịkwa mgbe arịa ọbara nke akwara ọbara na - agbaji, mgbe nke a gasịrị mkpụrụ ndụ ụbụrụ nwụrụ.

Mgbe ihe ngosi cholesterol karịrị ikike ahụ, ihe ọghọm ị nwere IHD na-abawanye nke ukwuu.

Onweghi akara doro anya na-egosi mmụba nke ihe enyere n’ahụ mmadụ. Ọkachamara ma ọ bụ onye ọrịa ahụ enweghị ike ịchọpụta ihe a dị na palpation ma ọ bụ ịhụ mgbanwe ọ bụla na-egosi nsogbu. Ọrịa na-amalite ịmalite mgbe mmadụ nwere atherosclerosis. Ọ bụ oria a ka emepụtara n’ihi oke plasma cholesterol.

Ihe ịrịba ama nke oria gunyere:

• warara nke akwara akwara nke akwara obi,
• mgbu n'ogwe aka dị ala mgbe mgbatị anụ ahụ kpatara akwara dị warara,
• nguzobe nke obara obara na ogwara nke obara, nke nwere ike ibute obere oria ma obu ekpom oku.
• mbibi nke nkume - nwere ike ibute ọgbụgba ọbara. Na nnukwu mmebi nke obi, ike arụ ọrụ ya nwere ike ọfụma yana nnukwu nkụchi obi nwere ike ibute,
• mmepe nke xanthoma - na - agba agba na - acha odo odo, ọkachasị n'akụkụ akụkụ akụkụ ahụ nke ọhụụ. Ha na ebilite n'ihi cholesterol na plasma ọbara. A na-ahụkarị ihe mgbaàmà a na ndị ọrịa nwere atụmanya nke mkpụrụ ndụ ga - eme ka ọ nwee ike ịnwe ike cholesterol.

Etu esi wedata cholesterol?

Iji belata arụmọrụ ya, ịjụ nri nwere nnukwu ihe cholesterol “adịghị mma” ezughi. Ọ dịkwa mkpa iji guzobe nri nkịtị, na-elekwasị anya na ngwaahịa nwere monounsaturated abụba na omega-polyunsaturated faty acids, yana fiber na pectin, iji meziwanye usoro kọlịflawa “dị mma” ma mee ka nsị nke oke "adịghị mma" dịkwuo mma.

Ngwaahịa sitere na ya ị ga - enweta "ihe bara uru" ma belata ego nke "ihe ọjọọ":

1. Azụ dị iche iche nke azụ nwere oke nke abụba dị ka tuna ma ọ bụ azụ azụ. Iji guzosie ike mepụta ihe anụ ahụ, o zuru iji rie azụ dị 100 g ugboro abụọ n'izu iji jigide ọkwa ọbara n'ụdị etinyere ya. Nke a ga - egbochi ịmalite ịmịnye ọbara ma, ya mere, belata ohere nke ịmalite atherosclerosis.
2. Mkpụrụ na mbụ na-egbu egbu bụ ngwaahịa dị oke abụba, mana abụba dị n'ime mkpụrụ osisi a na - abụkarị monounsaturated, nke pụtara na ha bara uru maka ahụ mmadụ. Ndị ọkachamara na-atụ aro iri ihe dịkarịa ala 30 g nke mkpụrụ 5 ugboro n'izu. Iji mee nke a, ịnwere ike iji ụdị ngwaahịa a niile, yana ijikọta ya na mkpụrụ sesame, mkpụrụ osisi sunflower na flax.
3. N'ime ụdị mmanụ oriri niile, ọ ka mma inye mmasị na soybean, linseed, olive na sesame. Ọ dị mkpa icheta na anaghị atụkwasị ya karịa na ya, mana ekwesịrị ịgbakwunye ya na nri emere. Iji wepu cholesterol nke “jọrọ njọ” n’ahụ ma gbochie nchịkọta ya, ị nwekwara ike iri mkpụrụ oliv na ngwaahịa soy. Mana tupu ịzụta ha, ọ dị mma ị attentiona ntị na nkwakọ ngwaahịa dị na mpụga ka ọ ghara ịbụ akụkụ nke GMO.

Ka anyị kwuo maka otu esi elele kọlestrọl dị elu

Cholesterol bụ ọgwụ nwere ike ime ka ọ dịrị n’imeju ma mekwaa n’ime ọbara dị mkpa maka ahụ mmadụ iji mepụta akwara niile, mepụta homonụ steroid na bile. Ihe a di nkpa n’ime otutu buru ibu onye iro diri oria obara ma mee ka onwu buru ibu site na nkụchi obi.

Ihe kpatara mgbago elu

Cholesterol bụ ihe ana - ahụkarị n'ahụ mmadụ na-emepụta. Naanị 15-20% n'ime ya na-abanye n'ọbara n'ọbara, yabụ ihe kpatara mgbakwunye cholesterol abụghị naanị na nri ezighi ezi nke mmadụ. Ihe kpatara ọnọdụ a bụ:

• mkpụrụ ndụ ihe nketa
• hypothyroidism (hypothyroidism),
• ọrịa shuga mellitus
• hypomania
• cholelithiasis
• mkparị nke ndị na - egbochi beta, na-adị ọcha, immunosuppressants,
• ise siga, mmanya riri ahụ,
• nri adịghị mma.

Ihe egwu nke cholesterol dị elu

Cholesterol Ọbara

• na protein-lipid complexes: HDL, LDL, VLDL (kọstọlọ agbasala) - 60-70%,
• n'ụdị efu - 30-40% nke ngụkọta.

Na-achịkọta nchịkọta 2, mmadụ na-enweta ọkwa ya n'ozuzu. A na-ahụ ihe ngosi ndị a nke cholesterol zuru oke n'ime ọbara dịka ihe arụ:

A na-ahụta ihe na-egosi ihe karịrị afọ dị ka ihe abawanye. Ndị otu nọ n'ihe ize ndụ maka ọrịa nke usoro akụrụngwa gụnyere ụmụ nwoke karịrị iri ise na ise na ụmụ nwanyị karịrị afọ 65 nwere ọkwa cholesterol dị n'ọbara> 4.9 mmol / L.

Kedu ihe kpatara ịrị elu larịị ji dị ize ndụ?

A ga-edobe kọlestrọl “ngafe” na mgbidi nke ime nke akwara ọbara na arịa ọbara nke obi, na-eduga n'ọdịdị nke cholesterol.

Nwere onwe gị ịjụ ajụjụ gbasara onye na - agwọ ọrịa hematologist zuru ezu na saịtị ahụ na nkwupụta. Anyi gha aza ajuju ajuju ajuju >>

Ihe ncheta nwere ike imechi oghere nke akwara ọbara ma na-eduga na angina pectoris na nkụda mmụọ obi na-adịghị ala ala. Ọ bụrụ na ejiri cholesterol kpuchie ihe ncheta ahụ, ọ dara n'ihi mbufụt ma ọ bụ oke ibu nke arịa ndị ahụ wee banye n'ọbara ọbara, infarction nnukwu myocardial ga-apụta.

Ihe "cholesterol gruel" nke ihe ncheta ahụ e bibiri ebibi na-egbochi akwara ụbụrụ ma na-akpata ọnya afọ mgbu.

Ndị na-agụ akwụkwọ anyị ejirila Aterol belata cholesterol. Thehụ ihe ndị ama ama n’ahịa a, anyị kpebiri inyefe ya n’aka gị.

Mgbazi ọgwụ ọjọọ

A na-akpọ ọgwụ ndị na-ebelata kọlestrọl ọbara. Ihe mgbochi iji ha:

• ọkwa nke ọrịa ịba ọcha n'anya, ọrịa imeju,
• ime, inye ụmụ ara,
• n'okpuru afọ 18
• iwe nke ọrịa akụrụ,
• onye anabataghi,
• alcohol alcoholụ mmanya n’otu oge.

Aro ndị a tụrụ maka oriri maka ndị nwere oke cholesterol n'ọbara kwekọrọ na tebụl nke 10, 10C dịka Pevzner si kwuo. Mmezi nke nri bu ihe atukwasiri obi nke iwepu ihe na enye ndu nri nke mgbakwunye cholesterol.

Nkwado izugbe

1. Uru ike kwa ụbọchị ekwesịghị ịfe 2600 Kcal.
2. A na-atụ aro ka ihe ndị dị na protein dị 90 g (nke 55-60% ka enyere ụmụ anụmanụ na-edozi).
3. Nri oriri a na-eme kwa ụbọchị karịrị 80 g (nke na-agbanyeghị 60% na protein anụmanụ).
4. Carbohydrates - enweghị ihe karịrị 350 g.
5. Ọnụ ọgụgụ nri kwa ụbọchị - 5-6.
6. Ọ dịghị karịa 5 mg nnu kwa ụbọchị.
7. Ọnụ ọgụgụ abụba trans na-emerụ ahụ adịghị karịa 1% nke nri ngụkọta.
8. Nri kwesiri ubochi kwesiri ibu 30-45 gram nke akwukwo nri, 200 g nke akwukwo nri ohuru, 200 g nke nkpuru ohuru.
9. Iri azu kwa ụbọchị 2-3.
10. Onweghi ihe ruru 20 g mmanya n’otu ụbọchị maka ụmụ nwoke, ọ karịghị 10 g maka ụmụ nwanyị.

Ihe atụ

Nri ụtụtụ 1: ara anụ ọkụkọ, poteto a ghere eghe, ahịhịa, salad ọhụrụ, tomato, mkpụrụ osisi a mịrị amị ma ọ bụ tii na-adịghị ike.

Nri ụtụtụ 2: ọka oatmeal, banana, apụl, Sanwichi imeju.

Nri ehihie: ofe ji ofe obere bekee ma ọ bụ ofe nri nwere obere abụba, iberi ehi anụ ezi, apụl, banana ma ọ bụ oroma, ofe rosehip.

Nri abalị: stew akwukwo nri stew, mmiri nke osisi buckthorn, kukumba, tomato ma ọ bụ ube.

Nri akwadoro

• Akwukwo nri, ofe nkpuru,
• Achịcha achịcha, bran
• sie ma ọ bụ anụrị bekee, anụ ehi, ọkụkọ,
• Mpekere obere obere nnu ma ọ bụ nke e ji esi mmiri mee,
• mkpụrụ obi chiiz casseroles,
• boraji na nri nke semolina, buckwheat, oatmeal,
• ọhụrụ, stewed, sie, akwụkwọ nri.
• Mkpụrụ dị ọhụrụ
• akwa ọcha
• ntakịrị mkpụrụ akụ, mmanụ a honeyụ,
• chiiz ndị a na-ejighi
• Ngwaahịa mmiri ara ehi dị ala
• salads na akwukwo nri
• beri, ihe ọ fruitụ fruitụ mkpụrụ osisi, jelii, mkpụrụ osisi stewed, ịchọ mma.

Nri akwadoghị ngwaahịa

• E ghere eghe na mmanụ, efere ndị a smụrụma,
• anụ mara abụba, anụ ọkụkọ na azụ, mmanu abuba,
• achịcha, achịcha, achịcha ọcha, osikapa,
• sodas, chokob,
• ngwa nri, sauces,
• olu
• akwa yolks
• kọfị siri ike, tii, koko,
• sausages
• mepụta ahihia nke mmiri ara ehi, gụnyere chiiz,
• Ngwaahịa nwere nnukwu ihe eji echekwa, ihe ndị na-adịghị mma, ihe ndị na-adịghị mma, na-eme ka ọ dị ụtọ.

Withgwọ ọgwụgwọ na ọgwụgwọ ndị mmadụ

Ugbu a, ka anyị kwuo banyere otu esi emeso akwa cholesterol na ọgwụgwọ ndị. Cheta na iji ọgwụgwọ na-agwọ ndị mmadụ ekwesịghị ikpochapụ ọgwụ ma gbochie iji statins.

1. Tinye mmiri 20 nke propolis tincture na iko mmiri. Were mmiri propolis ugboro atọ n'ụbọchị tupu nri.
2. Azọpịa ukwu ginger n'ime galik galik, tinye mmiri ọ 3-5ụ 3-5ụ 3-5 na tii. Nwere ike ị drinkụ ihe ọ rootụ rootụ osisi ginger n'ụtụtụ na mgbede.
3. Ime biya ginger na-eji ngaji abụọ nke ginger root shavings, tinye obere iberi lemon n'ime teapot.
4. N'otu ụzọ ahụ tii si linden okooko osisi na-brewed (2 tablespoons nke Fikiere okooko osisi kwa liter mmiri). Tii dị mma n'ụtụtụ, na nri ehihie na mgbede. You nwere ike igbari 1-2 g nke ahịhịa pollen maka ị drinkingụ tii.
5. Kwadebe mmanụ ahụ n’onwe gị, nke ị ga-eji choch 10 nke galik n’ime iko abụọ nke mmanụ oliv. Afanyekwa ihe ọ fromụ fromụ si na galik ma ghee ya na mmanụ, hapụ ya ka ọ buru ya. Jiri akwa salads.
6. Kwadebe infusion na dil. Were iko 1/2 nke dill ohuru, otu ngafe nke mgbọrọgwụ valerian nke ala. Yet esi mmiri esi nri maka nkeji 20. Ka ọ na ime biya ụbọchị ole na ole, nje. Na-a spoonụ infusion tupu nri ọ bụla na a spoonful mmanụ a honeyụ.
7. Yet 2 tablespoons nke anụ apesụ ahụ n'ime ofe na-ete, wunye otu iko esi na mmiri ma gbanye 2 awa n'elu obere okpomọkụ. Ka ọ na ime biya ma jụụ. Choputa infusion tupu ojiji. Na-a 3ụ ugboro atọ n'ụbọchị tupu nri.

Ọgwụ ndị a na-ahụ maka ndị mmadụ dị mma karị iji gbochie e guzobere cholesterol.

Mmega ahụ

Gbochie enweghi ike aru oru dika ihe kpatara aru ike na akwara.

Mmega ahụ ekwesịghị ịkpasu ọnọdụ ahụike gị. Meanszọ kachasị dị irè bụ mgbatị ahụ na-agafeghị oke. Ezubere ha ime ka akwara vaskụla na akwara obi wee tinye ya:

• Nordic ije ma ọ bụ ije ije n'ime ikuku dị ọcha,
• Dị mfe na-agba ọsọ na a agafeghị oke ije
• Omume ụtụtụ (squats, ụkwụ na-atụgharị, na-amali elu na ntụpọ),
• mgbanwe na ịgbatị ahụ,
• ike omume na dumbbell,
• ikuku ma obu igwu mmiri.

Banyere cholesterol dị elu na ihe a

Tonye ka ịkpọtụrụ maka enyemaka

Nwere ike ịkpọtụrụ GP nke mpaghara gị maka nyocha ọbara biochemical. Onye na-agwọ ọrịa ahụ ga-ahọpụta ọgwụ ndị ahụ, ma, ọ bụrụ na ọ dị mkpa, na-eduga gị na ụbụrụ ụbụrụ, onye ga-ahọpụta ọgwụ dabere na steeti sistemụ ụbụrụ gị, ihe kpatara ọrịa ahụ, ọkwa cholesterol, afọ, ogo ahụ na ọrịa ndị metụtara ya.

Na mmechi - olee otu ozo ị ga - esi belata cholesterol n’enweghi ọgwụ

Debie ule cholesterol. Ihe oma cholesterol

Onye ọ bụla anụla na na cholesterol dị elu, ihe ize ndụ nke ọrịa obi na-abawanye. Kedu cholesterol a na-ahụta ka ebuli ya elu? Ọ bụghị ihe siri ike ịgagharị nyocha maka cholesterol - mana, ọ na-amịpụta, ọ bụghị dọkịta ọ bụla nwere ike ikpebi ọkwa cholesterol n'ụzọ ziri ezi. Ọ bụrụ na gị ma ọ bụ ndị ị hụrụ n'anya nwere nchegbu banyere cholesterol “jọrọ njọ”, ọkà mmụta gbasara ọrịa obi bụ Anton Rodionov ga - enyere gị aka ịghọta iwu cholesterol.

Chọrọ ịnweta ego? M na-enye ezigbo echiche. Tinye nzọ (obere ego ka onye ọ bụla ghara iwute ya) na cholesterol bụ mmanya. Gị interlocutor, n’ezie, ekwetaghị gị ma dịkwa njikere ịgbagha. Mepee nkọwa ọ bụla siri ike. Ma nwee nnukwu ọ joyụ gị, chọpụta ihe ziri ezi m (ma ugbua) nke gị. Mmeri gị.

Cholesterol dịpụrụ adịpụ na njedebe nke narị afọ nke XVIII, ọ natara aha ya site na okwu abụọ: "chole" - bile na "sterol" - nkwuwa okwu. Na etiti narị afọ nke XIX, ndị na-achọpụta ọgwụ na-egosi na site na usoro ya nke kemịkalụ, ọ bụ ndị otu nke ndị ahoụrụma. Ya mere, na mba ụfọdụ, a na-akpọ ya "cholesterol." Ichetara site na onwu ulo akwukwo na mmanya nile n’achi ““ ol ”: ethanol, methanol, wdg.

Labofọdụ ụlọ nyocha na-eji ntụgharị asụsụ Bekee - cholesterol eme ihe. Ihe cholesterol na cholesterol bu nmekorita.

Cholesterol dị elu: gịnị kpatara m?

Cholesterol dị iche kpam kpam dịka ndị a alcoụrụma na-eme ka mmanya egbu egbu na mmanya, n'agbanyeghị, ị excessụbiga ya ókè abaghị uru ọ bụla maka ahụ. Agbanyeghị, ọ gaghị ekwe omume ibi ndụ na-enweghị kọlestrọl. Cholesterol bụ ihe eji arụ ụlọ maka mgbidi sel, ọ bụ ihe na - eme tupu homonụ steroid (cortisol, aldosterone, homonụ nwoke na nwanyị).

Enwere nkwenye ebe niile na ọ bụ naanị ndị na-eri ọtụtụ nri nwere abụba nwere cholesterol dị elu. O nweghi ihe ụdị. A na-emepụta cholesterol 80% n'ime ahụ (na imeju, na akwara ndị ọzọ) na naanị 20% nke cholesterol na-esite na nri. Mana ego cholesterol nke aru na-arụpụta na-adabere. ziri ezi, site na ketara eketa.

N'ihi nke a, nwoke na-azụ ahịhịa kpamkpam, onye anaghị eri anụ kwenyesiri ike na hụrụ anụ na foto a, nwere ike inwe kọlestrọl dị elu. Corollary nomba abuo: oburu na onye ezinyere gi nwere cholesterol di elu, yabụ ikwesiri ijide ya karia. N'ikpeazụ, enwere nọmba corollary atọ: ọ naghị ekwe omume iwelata cholesterol dị elu na nri naanị.

Dị ka ị maara, mmanụ ọkụ anaghị ere onwe ya. Iji mee ka ọ gbazee, ị chọrọ nchapu ọkụ. N'otu aka ahụ, cholesterol n'onwe ya anaghị arapara arịa arịa zuru oke. Iji mee ka nkwakọba ya na arịa malite, ụfọdụ ụdị “egwuregwu” ka achọrọ. Ihe ndị ọzọ dị ize ndụ na-aghọ ụdị egwuregwu a: ị smokingụ sịga, ọrịa shuga, ọbara mgbali elu, oke ibu, ya bụ, ihe ọ bụla na-emebi arịa ọbara n'ime onwe ya, na-eme ka ọ dịrị ha mfe inwe mmepe nke atherosclerosis.

Ewoo, ọtụtụ mmadụ na-eji ụdị egwuregwu a. Ọ bụ ya mere, n'agbanyeghị, atherosclerosis na-etolite n'ime ndị nwere obere cholesterol dị ala - obere mmanụ ọkụ, na igbe egwuregwu.

Eziokwu Banyere cholesterol

• Cholesterol bụ ihe ndị mejupụtara 80% na ahụ naanị naanị 20% na-esite na nri.
• Okingụ sịga, ọbara mgbali elu, ọrịa shuga, oke ibu na-akpalite mmepe nke atherosclerosis ọbụlagodi ọkwa cholesterol nkịtị.
• Ihe kachasị dị mkpa maka ihe egwu bụ “njọ” cholesterol (LDL).
• Ihe egosiputa cholesterol zuru oke na LDL enweghi oke nke kwesiri. Ndị na-erughị, ka mma.
• Mpempe akwụkwọ nri, na ụkpụrụ, enweghị ike ịnwe cholesterol.
• O siri ike belata cholesterol naanị site na-agbanwe agbanwe etu i si eri.

Cholesterol: ihe ojoo na nma. Kedu ihe dị iche?

Onye obula anụla banyere cholesterol “dị mma” na nke jọrọ njọ. Ihe mere bu na cholesterol n’onwe ya bu ihe ana - apughi ime ka mmadu banye n’ime ahu. Ọ chọrọ "ụgbọ njem" pụrụ iche. N'ime ọrụ "cabins" nke cholesterol bụ protein na-ebu ebu pụrụ iche. Ọzọkwa, n'etiti ha enwere ndị “na-ebunye” cholesterol na anụ ahụ, ebe a ga-edebe ya, na-atụnye ụtụ na mmepe nke atherosclerosis, enwerekwa protein nke na-ewepu cholesterol, n'ụzọ megidere, na ahụ.

N’asụsụ ọgwụ, a na-akpọ kọlestrọl “ọjọọ” "Lipoproteins dị ala dị ala" (LDL, LDL, LDL). Ọ bụ ihe ngosi a na anyị ga-elelee nyocha nke ọbara banyere biochemical iji chọpụta ogo ihe egwu dị. Cholesterol dị mma "Nnukwu nnukwute lipoproteins" (HDL, HDL, HDL). Ka ọ dị elu karịa n'ọkwa ahụ, ọ ga-adị mma ịhapụ cholesterol ahụ karịa.

Mgbe edobere cholesterol na mgbidi arịa, ihe ncheta atherosclerotic malitere itolite. Ọ na-etolite, na-amalite imechi arịa ahụ. Ọ bụ ezie na warara ahụ bụ 20-30%, mmadụ anaghị enwe mmetụta ọ bụla. Mgbe o kpuchichara lumen site na 50-60%, 40% fọdụrụ ezughi ezu ịnwe oke ọbara kwesịrị, ischemia tolite. A na - akpọ Ischemia nke obi "angina pectoris" - obi chọrọ ọbara ọzọ, arịa dị warara agaghịkwa enye ya.

Ọ bụrụ na ihe ncheta ahụ siri ike, na-emebi emebi, na-acha ọkụ, ọ nwere ike daa, daa. Ahụ mmadụ na-ahụta ihe mebiri emebi na mbadamba ihe dịka mmerụ ahụ, platelet - sel ọbara nke nwere oke ịkwụsị ọbara ọgbụgba - na - abịa na saịtị ahụ mebiri. Ọkpụkpụ ọbara na-akpụ akpụ n’ime arịa ahụ, nke pụtara na ọbara ga-akwụsị na mberede na akụkụ nke anụ ahụ nke obi, ụbụrụ, ma ọ bụ akụkụ ahụ ọzọ na - ahapụ ọbara na nwụọ na mberede.

A na-akpọ usoro a "nkụchi obi". Ọ bụrụ na ajọ ihe mere na obi, ọ bụ infarction myocardial, na ụbụrụ - ọnya ọgbụgba, na art art - gangrene.

Cholesterol larịị 20 mmol / L, gịnị ka ọ pụtara?

Cholesterol bụ ihe dị n’ịdị abụba a na-egbu egbu. Nke a bụ akụrụngwa waxy dị na ọbara mmadụ. Ihe dịka 80% bụ ndị mejupụtara akụkụ ahụ mejupụtara, ihe ndị ọzọ bụ nri.

Cholesterol abụghị ihe ọjọọ, ebe ọ na-eweghachi akpụkpọ ahụ, na-ekere òkè na mmepụta vitamin D - ihe ahụ dị mkpa maka ịnweta calcium zuru oke. Enweghị ihe egwu ọ bụla mgbe HDL dị elu karịa LDL.

Enweghi ike igbari cholesterol ojoo, yabụ ọ na-arapara n'ahụ akwara vaskụla, n'ihi nke nke atherosclerotic plaques etolite. Idebe abụba na-akpaghasị usoro ọbara, na-eduga n'ịchibe arịa ọbara.

Usoro nke OH bụ nkeji 4-5,4. N'ọnọdụ ebe nnwale ụlọ nyocha na-eweta nsonaazụ ruru 7.8 mmol / L, achọrọ nchọpụta iji chọpụta ihe ndị na-ebute mmụba nke ọkwa cholesterol. Ihe ngosi n’elu 7.8 mmol / L chọrọ ọgwụgwọ, nri na egwuregwu. N'ihi ya, uru nke nkeji iri abụọ buru oke ma dịkwa ize ndụ.

N ’ọkwa a, ọrịa shuga na-amụba ihe gbasara nke puru ibute ọrịa na ọrịa na - eso ya n’ọtụtụ oge:

• Atherosclerosis,
• Obi ọgụ ma ọ bụ mgbu ọbara ọgbụgba,
• Cardiosclerosis
• Ọrịa obi
• Nsogbu nke akụkụ ala ala n'ihi nkwụnye ego na arịa ụkwụ,
• Icheta akụkụ nke ebe nchekwa
• Ọbara ọbara,
• Guzobe egbochi mkpụkọ ọbara.

Site na cholesterol nke nkeji iri abụọ, mkpụrụ akụ na - etisa ụtara nwere ike ime, nke 90% nke ụlọ nyocha na - eduga n'ọnwụ.

Ọgwụ maka hypercholesterolemia

Yabụ, ọ bụrụ na kọlestrọl dị afọ iri abụọ, gịnị ka m ga-eme? Site na mmụba nke cholesterol, ọ dị mkpa inyochagharị ihe iji gbaghaa ma ọ bụ gosi nsonaazụ mbụ. Dabere na ọmụmụ abụọ, dọkịta ahụ na-atụ aro ọgwụgwọ ọgwụ.

Ugboro ugboro depụtara ọgwụ site na statin otu. Mmetụta ha bụ n'ihi nnabata nke cholesterol guzobere, n'ihi nke a na-ebelata ọkwa LDL.

Ma ha nwere ike ịkpaghasị usoro ọrụ metabolic, na-eduga n'ịbelata oke glucose na ndị ọrịa mamịrị, yabụ ha bụ ọgwụ ịhọrọ maka ọrịa shuga.

Enweghị iwu Statins maka iwepụ ọrịa ọrịa imeju, myopathy, n'oge ime, inye ara, na ntachi obi mmadụ. Nsonaazụ ndị kachasị emetụta gụnyere isi ọwụwa, mgbakasị akụkụ ahụ digestive, nsogbu akụrụ, na mmeghachi omume nfụkasị.

Na hypercholesterolemia, a na-atụ aro mbadamba ihe ndị a (statins):

Na-agbanyeghị ókè ezighi ezi nke iji ihe ndị eji eme ihe, a na-ahazi mbadamba ihe ndị otu fibrate. Uru ha bụ na ha anaghị ebute nsogbu na ndị ọrịa mamịrị. N'ọnọdụ ụfọdụ, a na-ejikọ statins na fibrates, mana nke a bụ mmeghe. Agụnyere ọgwụ ọnụ. Contraindications gụnyere imeju na akụrụ dara, mbufụt nke afọ, ọnya afọ, ịtụrụ ime.

• Gemfibrozil - ọgwụ ahụ na-ebelata oke triglycerides, belata mmepụta LDL, na-eme ka iwepụ cholesterol dị n'ọbara,
• Bezafibrat bụ ọgwụ na - enyere aka ịhazi profaịlụ cholesterol. Nyere ndabere nke usoro oria shuga, angina pectoris, ọrịa obi.

N’ime imechi arịa ọbara, a na-ahụ irighiri akwara na-arụ ọrụ n’elu mgbidi, ya mere, a na-ahụ nicotinic acid nke nwere ihe na-apụnara mmadụ ihe na usoro ọgwụgwọ. A na-ahọrọ ọgwụ ahụ n'otu n'otu, dịgasị iche na 50 ruo 100 mg ugboro abụọ kwa ụbọchị, usoro ọgwụgwọ bụ ụbọchị 14. Ogologo oge iji nicotinic acid na-abawanye ohere nke oke ibu nke imeju na ndị ọrịa.

Iji belata oriri cholesterol na eriri afọ, Ezetrol, bụ ọgwụ ọhụụ. Nnyocha e mere egosiwo na ọgwụ ahụ anaghị akpalite ọgba aghara nri, nke na-adịghị mma nke usoro nri nri. Usoro onunu ogwu kwa ubochi bu 10 mg.

A na-ekpebi oge nnabata ga-abụ n’otu n’otu, a na-achọ nyocha mgbe niile maka ọkwa cholesterol.

Ọgwụ homeopathic maka cholesterol

Ọ bụrụ na kọlestrọl dị elu karịa nkeji iri abụọ, a na-ejikarị ọgwụ homeopathic. Uru ha bụ na ha anaghị emerụ anụ ahụ na-arịa ọrịa shuga, adịghị ebute mmepe nke mmetụta na-egbu egbu.

Holvacor bụ ọgwụ homeopathic nke na-enyere aka ịhazi metabolism abụba. Ọtụtụ mgbe eji na ọgwụgwọ nke metabolic ọrịa. Usoro ọgwụgwọ na-eduga n'ịhazi usoro akpịrị, na-ebelata ọbara mgbali elu. Ọrịa shuga, ịba ụba nke glucose na-ebelata, nke na-eme ka ọdịmma ka mma yana usoro nke ọrịa na-adịghị ala ala.

Ogologo oge ole ka ọgwụgwọ Holvacor ga-anọ? Ọ na-ekpebi oge ọ ga-eji gwọọ ọrịa. Edebere ịkpachapụ anya maka ọrụ imeju na-arụ ọrụ. Ihe mejupụtara nwere obere usoro nke ihe eji eme ihe, yabụ ngwa ọrụ anaghị eduga na mmepe nke mmetụta ndị ọzọ.

Na hypercholesterolemia, a na-atụ aro ndị ọrịa shuga dị ka ọgwụ homeopathic:

1. Cholesterolum bụ ọgwụ na -eme ahụike nke na-enyere aka ịhazi metabolism nke anụ ahụ. Ceptionnabata nwere mmetụta dị mma na ọnọdụ nke obi na akwara ọbara. Ngwá ọrụ ahụ na-enyere aka ịgwagbu plahe atherosclerotic, na-ebelata ọbara mgbali elu. Nwere ike ịzụta na ụlọ ahịa ọgwụ, ọnụahịa ya bụ 120-150 rubles.
2. Pulsatilla bụ usọbọ nke na - enyere aka weghachite arụ ọrụ nke sistem vaskụla. A na-atụ aro ka ị nọrọ na ihe egwu dị elu nke atherosclerosis, nke na-akpata ịrị elu cholesterol.

Mmetụta nke ọgwụ homeopathic dị iche na mmetụta nke ọgwụ sịntetik, ebe ọ bụ na homeopathy na-enyere aka wepụ ihe kpatara hypercholesterolemia. Cholesterolum na Holvacor na-akwụsị nnukwu ihe mgbaàmà nke atherosclerosis, na-enye aka na iweghachi anụ ahụ na ọkwa cellular.

Elele cholesterol nke 20 mmol / L bụ ọnụọgụ na-egbu ndụ maka ọrịa shuga mellitus. Iji mezie ọkwa cholesterol, ezughi iji nweta statins ma ọ bụ fibrates, ma ọ bụ ịgwọ ya na homeopathy. Ọ dị mkpa iji rụọ ọrụ n'ụzọ zuru ezu - were ọgwụ ndị na-ebelata ọgwụ belata ma bie ezigbo ndụ.

A kọwara etu esi agwọ ọrịa atherosclerosis na vidiyo n'isiokwu a.

Nnyocha Cholesterol: Nleta Lipid

Iji kpebie mgbanwe nke cholesterol ma chọpụta ego nke cholesterol nke "dị mma" na "jọrọ njọ", a na-eme nnwale ọbara, nke a na-akpọ egbugbere ọnụ (profaịlụ lipid, profaịlụ egbugbere ọnụ). Ọ gụnyere:

• Ole cholesterol
• LDL cholesterol (“jọrọ njọ”)
• Cholesterol HDL (“dị mma”)
• Triglycerides

Triglycerides - Nke a bụ ihe ọzọ na-egosi abụba metabolism, otu n’ime isi mmalite ike n’ahụ mmadụ. A kwenyere na ibulite triglycerides abụghị ihe dị ize ndụ n'ihe banyere ọghọm akwara dị ka ịba ụba cholesterol. Nnukwu triglycerides bụ ihe dị ize ndụ maka ọrịa pancreatitis.

N’adịghị ka kọlestrọl, triglycerides bụ ihe emepụtaghị n’ime ahụ, mana na - esite na nri. Ya mere, enwere m ike mgbe ụfọdụ ikwere na onye ọrịa nwere cholesterol dị elu na-agbaso nri a tụrụ aro ya, mana ọ bụrụ na o bulie triglycerides, ọ pụtara na ọ na-eri abụba anụmanụ karịa ka ọ dị mkpa.

Norms nke cholesterol: okpokoro. Chood cholesterol nyocha

Yabụ, anyị nwetara nsonaazụ nke ule ọbara maka lipids. Ihe ọzọ anyị kwesịrị ime bụ ịhapụ kọlụm “ụkpụrụ” na nyocha a. Eeh, ee, enwela ihe ijuanya. Nke ahụ dị mma. Enweghị ụlọ nyocha na mba ahụ maara cholesterol. Ndị ụlọ ọrụ ahụike ụwa niile na-enyocha akara nke a, mana maka ụfọdụ ihe ọmụma nzuzo a erughi ụlọ nyocha.

Nke mbu, ka anyi kwenye na enwere cholesterol di elu, mana cholesterol di ala adighi eme. Enweghị obere cholesterol dị ala. Obere cholesterol ka nma. Iji hụ na mkpa anụ ahụ dị (arụpụta sel, njikọta homonụ), cholesterol chọrọ ntakịrị ntakịrị, ọ nweghịkwa usoro ọgwụgwọ ọhụụ ọ bụla nwere ike belata cholesterol nke ukwuu na emetụta ọrụ ndị a.

Ka anyị gachara (ma ọ bụ kpuchie) “usoro” n'ụdị ahụ, ka anyị dee ebe ahụ lebara anya taa ebumnuche ọbara.

• Niile cholesterol 1.0 mmol / L maka ụmụ nwoke na> 1.2 mmol / L maka ụmụ nwanyị
• Triglycerides 5, mana ≤10)10, akwara obi, ọrịa shuga)5.0 mmol / L1% ka 5% ruo 10%, ma ọ bụ nnukwu ihe egwuNdoziwanye ndu ndu, ideputa ogwuMmelite obibi ndụ na ndenye ọgwụ ngwa ngwaMmelite obibi ndụ na ndenye ọgwụ ngwa ngwaMmelite obibi ndụ na ndenye ọgwụ ngwa ngwaMmelite obibi ndụ na ndenye ọgwụ ngwa ngwa

Nnukwu Egwu Dị Iche:

Myocardial infarction, ịwa ahụ na akwara ọbara.

Otutu ihe isi ihe egwu di iche, mgbe enyocha ya site na iji tebụl Ahịa, ngụkọta ahụ bụ> 10%.

Otu ihe egwu di elu:

Ọrịa obi na-efe efe, nnukwu carotid arteriosclerosis, ọrịa shuga mellitus.

Otutu ihe egwu di iche iche, mgbe enyocha ya site na iji tebụl Ahịa, ngụkọta ahụ bụ 5-9%.

Riskdị ihe ize ndụ na-erughị:

Otutu ihe egwu di iche iche, mgbe enyocha ya dika tebụl AZ SC AKA, ngụkọta ahụ bụ 1-2%.

Akụkọ banyere ezi na ụlọ gbasara ọrịa obi na mbụ (mmalite nke ọrịa obi na -akwụnye akwara ma ọ bụ ọrịa vaskụla ọlụ na ezigbo nwoke ibe Anton Rodionov