Enwere ike iri lingonberries nwere ọrịa shuga 2

Ọtụtụ ndị nwere shuga dị n'ọbara nwere mmasị n'ajụjụ nke ma enwere ike ị lụ lingonberries nwere ọrịa shuga 2. Ndị dọkịta na-emeghachi omume na ntinye ahụ, na-atụ aro maka ịchọ mma lingonberry na infusions n'ịgwọ ọrịa shuga. Akwụkwọ na tomato a osisi nwere choleretic, mmetụta diuretic, Njirimara mgbochi mkpali, ma nyere aka mee ka mgbochi ahụ sie ike. Ka ngwa wee baa uru, ọ dị mkpa ịkwadebe ihe ọ properlyụ properlyụ nke ọma, were ya nke ọma maka ebumnuche ha.

Nri bara uru nke tomato

Lingonberry maka ndị ọrịa mamịrị bara uru na ya nwere glucokinins - ihe ndị sitere n'okike na-eme ka insulin dịkwuo elu. Ọzọkwa ugbu a na tomato:

• tannins na mineral,
• carotene
• vitamin
• stachi
• ihe eji eme nri
• arbutin
• Organic acid.

100 grams nke tomato nwere ihe dị ka 45 kcal, 8 g nke carbohydrates, 0.7 g nke protein, 0,5 g nke abụba.

Uru na ọghọm nke lingonberries maka ndị ọrịa mamịrị

Lingonberry nke nwere ụdị ọrịa shuga 2 bara uru na iji ya mgbe niile n'ụdị decoction, infusion ma ọ bụ herbal tii. A na-eji akwụkwọ ya eme ihe dị ka ihe mweghachi, oyi, antiseptik, diuretic, tonic. A makwara nke ọma bụ ọgwụ ndị na-egbochi ọgwụ, choleretic, ihe na-agwọ ọnya.

Na ọrịa shuga, lingonberry na-eweghachi ọrụ akwara, na-ewepụ nsí na ahụ, na-edozi ihe nzuzo nke bile. Edere ya maka mgbochi nke atherosclerosis, ọbara mgbali elu, na-enyere aka belata shuga ọbara mgbe a na-eri ya na afọ efu.

• akwadoro n'oge afọ ime, ọnụnọ nke allergies, ekweghị ibe nọrọ,
• nwere ike ime ka obi mgbawa, uri ugboro ugboro n'abalị mgbe ị na-a drinkingụ mmanya tupu ụra.

Lingonberry efere maka ọrịa shuga

Tomato maka ọgwụgwọ kwesịrị acha ọbara ọbara, cha cha, na-enweghị agba ọcha. Tupu isi nri, ọ ka mma igwakorita ha ka ihe ọ juiceụ healthyụ dị mma karị pụọ iche.

1. Wunye masị tomato na pan na mmiri oyi, chere maka esi.
2. Ikwu karie minit 10-15, gbanyụọ stovu.
3. Anyị na-esi ọnwụ n'okpuru mkpuchi ahụ ruo awa 2-3, kpochaa site na akwa nke gauze.

Were decoction dị otú ahụ mgbe ị risịrị iko zuru oke mgbe nri ụtụtụ na nri ehihie. Na mgbede, ọ ka mma ị drinkụ infusion n'ihi ọnya ya na akwara tonic.

Ingchọpụta mkpụrụ osisi Lingonberry maka ọrịa shuga

Ekwesịrị iji akwụkwọ Lingonberry maka ụdị ọrịa shuga mellitus 2 dị n'ụdị a mịrị amị, na-achọpụta ha n'onwe gị ma ọ bụ zụta n'ụlọ ahịa ọgwụ. Ọ naghị atụ aro ịchekwa infusion dị njikere maka ọdịnihu, ọ ka mma esi nri mgbe ọ bụla.

• tablespoon nke akwụkwọ kpọrọ nkụ,
• 1 iko esi mmiri.

1. Jupụta mmiri nke lingonberry na esi mmiri, gbanye stovu, chere maka esi.
2. Esi nri maka ihe dị ka nkeji 20, iyo.
3. Jụụ, were 1 ngaji ugboro atọ n'ụbọchị na efu afo.

Gbalịsie ike ịgbaso nri pụrụ iche n'oge ọgwụgwọ, were ọgwụ na ọgwụ niile dọkịta gị nyere gị ka ị gwa gị. Lingonberry nke nwere ụdị ọrịa shuga 2 na-arụ ọrụ dịka onye enyemaka, naanị site na enyemaka ya ọ gaghị ekwe omume imeri ọrịa ahụ.