Achịcha na Cinnamon, Blueberries na Blueberries

• ntụ ịme achịcha 1 tbsp. ngaji
• nnu 1 teaspoon
• mkpo nke butter a na-eteghị ete ete 2 Ibe
• Ngwunye 3
• shuga 1/4 iko
• ala cinnamon 1/2 ngaji

1. Jiri mmanu ghee mpempe mpempe akwụkwọ jiri butter wee fesaa ya. Debe ite ahụ n'etiti akwa ma kpoo nkụ na 175 ogo. Ikpokọta ntụ ọka 2, ntụ ịme achịcha na nnu n'ime nnukwu efere. Iji igwe na-agwakọta, pịa bọta na shuga na oke ọsọ maka ihe dị ka nkeji abụọ. Tinye akwa, otu oge, na -eme ihe dị ka mgbakwunye.

2. Belata ọsọ ahụ ruo ọkara ma tinye otu ụzọ n'ụzọ atọ nke ngwakọta ntụ ọka na ọkara mmiri ara ehi. Ghichaa na ọkara ntụ ọka ntụ ọka, wee jiri mmiri ara ehi fọdụrụ, ma, n'ikpeazụ, ngwakọta ntụ ọka fọdụrụ. Tinye bred bred na 1 teaspoon ntụ ọka. Gwakọta nwayọ na spatula roba. Tinye mgwakota agwa ahụ n'ụdị a kwadebere.

3. Tinye nke bred na mgwakota agwa n'elu mgwakota agwa. Gwakọta shuga na cinnamon n'ime obere nnukwu efere ma fesaa mgwakota agwa. Ime achicha ahụ maka minit 45 ruo 50. Kwe ka ajụkwa n ’ime mpempe achịcha maka minit 20, tinyezie achịcha ahụ n’elu efere (na-ejupụta ya). Na -eme achicha achicha ma ọ bụ n ’ụlọ ọkụ. Enwere ike ịchekwa achicha ahụ n’ime arịa mechiri emechi n’ime ụlọ dị ruo ụbọchị 3.

Efrata maka “Cinnamon, Blueberry na Kporo Ahia Ahịhịa”:

• Ime ọka wheat / Ntụ ọka - 1/2 tojupụtara.
• Mgwakota agwa ntụ - 1 tsp.
• Cinnamon - 1/2 tsp.
• Mmanụ a (ụ (+ maka lubrication) - staire 1/2.
• A na-agwakọta ntụ ntụ (+ maka ifesa) - 1/2 tojupụtara.
• Utoojoo ude - 1/2 tojupụtara.
• Lemọn zest - 2 tsp.
• Ihe ọ juiceụ Lemụ lemon - 1 tbsp. l
• Chicken Egg - 3 PC.
• Mkpụrụ osisi beri (na bred).

Oge isi nri: Nkeji 40

Ntụziaka "Achịcha na Cinnamon, Blueberries na Blueberries":

Flourtụ ọka, ,rọ ntụ na pawuda.

Iti bọta na shuga icing.

Tinye mmiri ọimeụimeụ oroma, grated lemon zest, utoojoo uto, kụọ àkwá otu oge, gbakwunye ntụ ọka na mix.

Were mmiri pọpụl na-acha ọcha na-acha ọcha na-acha ọcha bred. Tinye na mgwakota agwa.

Wunye mgwakota agwa ahụ n'ụdị tee mmanụ, ịnwere ike ibu ụzọ fesaa ya na semolina, ma ọ bụrụ na ụjọ na-atụ gị na ọ ga-arapara.
Ghaa na ite esi na 180-200 ruo mgbe esiri ya.

Mgbe ị na-eje ozi, fesaa ya na ntụ mmiri.

Nwee oriri na nkwari tii gị!

Idenye aha na Cook na VK otu ma nweta usoro ọhụrụ iri kwa ụbọchị!

Soro ndi otu anyi na Odnoklassniki ma nweta mmeghari ohuru kwa ubochi!

Soro ndị enyi gị rie nri ahụ:

Nkwupụta na nyocha

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Ezigbo ihe oriri

Thekpụrụ nri dị oke mkpa ma gosipụtara ya na 100 g nke ngwaahịa carb dị ala.

Usoro esi nri

Ghichaa breeki ahụ ma kewaa abụọ. Were obere nnukwu efere wee tinye ọkara nke bred, mmiri ara ehi, mascarpone, erythritol na cinnamon.

Efrata maka Abalị Flakes

Kpachasị ihe niile na subnderable blender ka ọnọdụ puree. Cannwekwara ike iji igwekota igwe nri ma ọ bụ ihe eji eme nri maka nke a. 😉

Ugbu a tinye mkpụrụ chia na soy flakes ma gwakọta nke ọma. Mkpụrụ Chia na flakes ga-amalite ịza, anyị ga-aga n’ihu n’ihu.

Nwuo na mkpụrụ osisi chia na ahịhịa soya

Ugbu a were ite ma ọ bụ iko nwere ike ma jupụta ya na obi ụlọ maka 1 cm, nke a bụ ihe dịka 3 tablespoons.

Nke mbu, ogha n’ulo ulo…

Na-esote oyi akwa bụ pọpụl pọpọ na mkpụrụ osisi chia. M na-ahapụ oke ahụ ka ọ zaa ruo ihe dị ka nkeji iri ma jikọta ya mgbe ụfọdụ ka o wee sie ike nke ọma.

emesia naputa ozo nke abuo - chia-blueberry uka ...

Ugbu a, akwa oyi akwa chiiz n’elu.

nkera nke anọ nke cheese n'ụlọ na abali Flakes ...

Wee tinye ahihia na bred nke fọdụrụnụ na mkpụrụ osisi almọnd dị ka topping.

Etinye ya na bred na nkpuru osisi almond

Mechie mkpuchi ya na friji n'otu ntabi anya. Abali Flakes dị njikere, ma nwee nri ụtụtụ dị ụtọ ma dịrị mma na tebụl gị. Ma na mgbakwunye, carb dị ala. 🙂

Maka uzommeputa mmanya ị ga - achọ:

• acha anụnụ anụnụ - 400g
• shuga - 100g
• zest - 1/2 lemon
• mmiri - iko 4
• utoojoo uto - 1/2 iko
• pawuda (ala) - nụrụ ụtọ. pawuda - ogbugbo nke ome nke osisi cinnamon nke ebe ebe ahihia. A na-eji ya n’ụdị iberibe ma ọ bụ ntụ ntụ mee ka ọ dị ụtọ. "href =" / akwụkwọ ọkọwa okwu / 202 / korica.shtml ">

Ntụziaka maka ị drinkụ ihe ọ drinkụ :ụ:

Iji kwadebe ihe ọ blueụ blueụ bluuberi na cinnamon dị mkpa.

Tinye shuga, grated lemon bee na cinnamon na mmiri, weta otuto. Wunye bluuberi ma sie ya maka minit 5-10. Igbu site na-ekpochapụ tomato. Jụụ.

Mgbe ị na-eje ozi, tinye ude gbara ụka.

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