Ọgwụ ọgwụ maka ọrịa shuga

Udiri nri nke eji eme ka oria shuga (obughi nnukwu shuga) bu nri nri 9:

• achịcha ojii (ọ bụghị ihe karịrị 300 grams kwa ụbọchị),
• ofe nwere obere akwụkwọ nri na azụ na-adịghị ike, ofe anụ ma ọ bụ ofe akwukwo nri (ọ dịghị ihe karịrị ugboro abụọ n'izu),
• sie ma ọ bụ aspic anụ (anụ ehi, anụ ehi, anụ ezi, anụ ọkụkọ, oke bekee),
• sie ma ọ bụ aspic azụ nwere obere abụba (cod, pike perch, pike, carp nkịtị, saffron cod) - adịghị karịa 150 gram kwa ụbọchị,
• Inine nke nwere carbohydrates na-etinye n’ime eriri afọ nwayọ karịa shuga (tomato, cucumbers ọhụrụ, kọlịflawa na kabeji na-acha ọcha, zucchini, letus, eggplant, ugu, rutabaga, radish, karas, akwụkwọ osisi).
• ọka, ọka na pasta (na obere ihe, na-ebelata achịcha achịcha na nri),
• àkwá na efere ha (nsen abụọ kwa ụbọchị),
• ụdị ụtọ na uto nke mkpụrụ osisi na mkpụrụ osisi (Antonov apụl, oranges, lemons, kranberị, currant uhie) n'ụdị ndu, na compotes na jelii, ọ bụghị ihe karịrị 200 gram kwa ụbọchị,
• ọrịa shuga na-atọ ụtọ pụrụ iche kwadebere (naanị, na ikike nke dọkịta),
• Achịcha mmiri ara ehi na ngwaahịa: yogọt, kefir, (ọ dịghị ihe karịrị iko abụọ kwa ụbọchị), chiiz curd, ụlọ chiiz cheese, puddings, chiiz ụlọ (ọ dịghị ihe karịrị 200 grams kwa ụbọchị), ude gbara ụka, chiiz, ude (na obere obere),
• ngwa nri dị larịị na sauces na mmanya n'ime ofe akwukwo nri (dịka ọmụmaatụ, tomato, ihendori mmiri ara ehi, ihendori na mgbọrọgwụ),
• kọfị, beri na mmiri mkpụrụ osisi, ihe ọ tomatoụ tomatoụ tomato, tii na mmiri ara ehi,
• bọta na mmanụ oriri (ruo 40 grams kwa ụbọchị).

Ihe dị ka otu ụbọchị nchịkọta ụbọchị

Nri ụtụtụ mbụ: ite mmiri, buckwheat porridge, mmanu anụ, tii na mmiri ara ehi.
Nri ụtụtụ nke abụọ: chiiz ụlọ (ọ bụghị ihe karịrị 100 grams), iko kefir, bọta, achịcha, tii.
Nri ehihie: ofe akwukwo nri, sie poteto na anụ, apụl.
Nri abalị: karọt zrazy nwere cheese, sie azụta na kabeeji, herbal tii.
Maka abalị: iko kefir.

Ezi ntụziaka maka ọrịa shuga

1. 1 Herbal decoction Nke 1 (Hypericum perforatum, akwụkwọ nke bluubs na dioecious net 25 (otu ọ bụla 25): otu tablespoon nke mkpokọta maka 300 mililiters esi mmiri, obụpde maka nkeji ise, hapụ maka nkeji iri, nje, were ọkara iko iko ugboro anọ n'ụbọchị tupu nri. .
2. 2 Herbal decoction Nke 2 (akwụkwọ osisi mulberry (20 g), akwụkwọ osisi ojii na akwụkwọ Dioica nettle epupụta (15 g nke ọ bụla), akwụkwọ osisi strawberry (10 g): otu tbsp. ngaji nchịkọta nke 300 milliliters nke mmiri esi, obụpde maka nkeji ise, sie ọnwụ ọkara otu awa, nje, were otu ụzọ n'ụzọ atọ nke iko ugboro atọ n'ụbọchị mgbe nri.
3. 3 infusion nke bay bay (akwukwo 10 wunye ọkara otu lita esi mmiri, wepu aka ato ato, oria) were 100 milliliters ugboro ato.
4. 4 Ihe ọ Burụ Burụ Burdock (1 tbsp. L. ihe ọ perụ perụ kwa iko mmiri) were otu ụzọ n'ụzọ atọ nke iko ugboro atọ n'ụbọchị.

Ihe dị egwu na-emebi emebi maka ọrịa shuga

Na-arịa ọrịa shuga, ị nweghị ike iri nri nwere nnukwu ọdịnaya nke carbohydrates. Ihe ndị a gụnyere ngwaahịa na nri ndị dị ka: chọmịlị, ihe na-egbu mmụọ, ihe ndị na-atọ ụtọ, jam, muffin, mmanụ a ,ụ, ice cream, anụ ezi na abụba mutton, ndị na-egbu egbu, ndị na-egbu mmụọ, na-a smụ mmiri, nnu nnu na nri, mọstad, ose, mkpụrụ vaịn, ihe ọholicụ alcoụ na-egbu egbu, mịrị, unere, fig.

Nkewa

• Nke mbụ, nke a na-akpọ ụmụaka - na-ebute ihe iyi egwu kachasị, nke kachasị njọ, ebe ọ bụ na ọ nwere nnukwu nsogbu na njikwa ọgwụgwọ. A na –ebelata olu insulin na - eme site na pancreas banye n'ọbara. Mmalite nke ọrịa ahụ dị nkọ, ọganihu na-aga ngwa ngwa. A chọrọ ọgwụ mgbochi kwa ụbọchị.
• Ihe nke abuo - ihe insulin nwere bu ihe ekwuputara site na ihe ndi ozo di n’ime akwara, mmekorita di n’etiti ha n’agha. Nlegide insulin (nguzogide, enweghi nsogbu) nke akwara n’ebido na - aputa n’onwe ya site na mbelata nke hormone, n’iru oke ya. N'etiti ndị ọrịa shuga, ụdị mgbanwe a na-egosipụta ụdị ọrịa ahụ bụ onye isi nke "ewu ewu", na ọnụọgụ nyocha nwere ihe karịrị iri asatọ. Ọ kachasị ndị nọ n'ihe ize ndụ bụ ndị agadi, ebe ọ bụ na nnabata glucose na-agbadata afọ.

Enwere uzo abuo abuo, ka odi, odi ihe ngosi ndi ozo nke nmegharia endocrine, nke otutu ihe ozo kpasuru ya iwe:

• erighị ihe na-edozi (ebe okpomọkụ),
• endocrinopathies (ọnyị na endocrine gland dysfunctions),
• nsogbu pancreas
• butere (ihe kpatara) nke ndị na - ahụ maka ọgwụ na - ebute ọrịa mkpụrụ ndụ ihe ọmụmụ, ọrịa na - efe efe,
• gestational (na - amalite ime ụmụ nwanyị dị ime),
• latent (zoro ezo) - enwere ike ịnagide glucose.

• Ọrịa ọnya na-adịghị mma
• polydipsia - akpịrị ịkpọ nkụ (mgbe niile),
• akpụkpọ ahụ itching, akọrọ na akpụkpọ, akpụkpọ anụ mucous,
• ugboro ugboro na ịba ụba nke urination na-abawanye - mmepe nke polyuria ka a chọpụtara,
• nsogbu ụra, ike ọgwụgwụ na-adịghị ala,
• imebi omume iri (na-abawanye nri, agụụ iri nri mgbe niile) - idozi polyphagy,
• akwara gbasara ahụ,
• ọhụhụ.

Omume ndị dị otú a ga-ebelata ihe egwu nke ọrịa shuga (nsogbu akụrụ, akwara ọbara, anya), ka ogologo ndụ.

Iwu Ọrịa Na-arịa Ọrịa Shuga

Ka anyị chee echiche n'ụzọ dị mkpirikpi banyere ụkpụrụ isi nri dị ka ụdị ọrịa endocrine.

Nhọrọ nke ngwaahịa nri maka ọrịa shuga ga-abụ nke tozuru oke ma nwee ezi uche, na-enweghị nri nri enweghị ike ịme.

Ọrịa shuga bụ usoro nri ịdabere na nri.

N'ịgbaso ndụmọdụ ndị endocrinologist na nri, ọ nwere ike ịhazi shuga n'oge mbido ọbụlagodi itinyeghị ọgwụ ndị siri ike (nke metụtara ụdị ọrịa nke abụọ).
Na usoro nke ikpeazụ, usoro oriri na-edozi ahụ siri ike ga-ebelata ihe ọghọm nke nsogbu.

Ọrụ kachasị mkpa bụ metabolism nke metabolism metabolism, yana mgbochi nke puru omume nsonaazụ yana sistem, usoro akwara.

Ileghara isi ihe oriri e gosipụtara maka ndị na-arịa ọrịa shuga ọgụ, na-atụ aro na mbadamba shuga na-achịkwa ọnọdụ ahụ naanị bụ ihe mmejọ na njedebe njedebe.

Chịkwa nri gị na-aghọ ọrụ dị mkpa, ụkpụrụ bụ isi nke nri bụ ịmachi (ịha ahụ ma ọ bụ zuo ezu) carbohydrates digestible.

Iri nri dị na pancreas kwesịrị idozi (iji zere iri nri na ị fluidụ mmiri) - chebe ahụ nke na-eme ka insulin na-arụ ọrụ.

Nkwekorita n’inye nri nke dibia siri choputa - a choro maka onye oria mamiri agha kwesiri ya:

• Ọ bụ ihe amamihe dị na ya iri nri otu oge, na-anwa ịchụpụ nri, nke a ga-enwe mmetụta bara uru na mgbaze, yana usoro metabolic n'ozuzu ya,
• Gachi anya bụ ihe dị mkpa dị na nri, a na-ekekwa nri ụbọchị niile ka ọ bụrụ usoro 5-7, obere akụkụ,
• A na-ekesasịkwa Carbohydrate oriri na ọ evenụ evenụ n'usoro karịa nri, dabere n'oge inje insulin, oge ikpughere,
• A na-enweta uru dị na nri a na-enye akwụkwọ nri (sie ya, sie ya, ọ dị ọhụrụ), griiz, ngwaahịa protein, mkpụrụ osisi na-enweghị osisi.
• Ijikwa nguzogide nke mmiri di nkpa - gbasoro usoro ochucho. Kwa ụbọchị, olu nke mmiri asachasị ga-enwerịrị ọ dịkarịa ala 2-2.5 lita, na ọnụego nke 30-35 ml. kwa kilogram nke ịdị arọ
• Mgbe ị na-etolite ntuzi nri, dọkịta na-elele ahụ ike onye ọrịa, ọrịa dịnụ nke atọ, enwere mgbakwunye nri nri mmadụ, ịta glucose,
• N'etiti ọtụtụ nhọrọ maka ọgwụgwọ ọkụ, nye mmasị maka nri esi, ma ọ bụ sie nri maka di na nwunye.

• carbohydrates nke ogige nwere ọtụtụ ihe dịkarịsịrị ala (nwayọ nwayọ) - 45-50%,
• protein (akwukwo nri, anụmanụ) - 15-20%,
• abuba (akwukwo nri) - 30-35%.

A ga-enyocha pasent abụba dị na nri ahụ, ebe ọ bụ na ọrịa mellitus na-arịa ọrịa shuga n'ọtụtụ oge, ọ na-ebute nsogbu metabolic nke ihe ndị dị ka abụba (lipids).

Onye na - eme endocrinologist ga - enyere gi aka ilebara onwe gi anya na o kwere ka iri nri, a naghị anabata ihe inwere onwe ya iji zụlite nri.

Enwere tebụl akwụkwọ nke glycemic index - ihe ngosipụta na-egosi mmụba nke ọkwa saccharides (mgbanwe na ọsọ, njupụta) na nzaghachi na ntinye nke ngwaahịa nri.

Indexkpụrụ ịdị elu dị elu na-egosi na ịnabata ụdị nri ndị ọrịa mamịrị riri ngwaahịa a.

Jiri nri obere kalori mebere mineral, amino acid, vitamin (na-eburu mkpa metụtara afọ).

Ejiri asacha mmiri dị ọcha, mineral, tii adịghị ike.

Akwụkwọ nri dị iche iche:

• olu
• peas
• mkpụrụ osisi gbara ụka (tanjerịn, oroma, pọmigranet, apụl (ma e wezụga ụdị ụtọ), lemons, mkpụrụ vaịn).
• tomato (cherị, ọcha currants, plums (obere glycemic index), kranberị, gooseberries, blakberị),
• àkwá (protein ọkụkọ, nnụnụ kwel),
• azu, dabere meats (ijide n'aka na iwepu anụ ahụ)
• ọka (ewepu semolina, osikapa),
• mmiri ara ehi dị obere (njedebe 2.5%),
• kefir (ihe oriri dị 0-1%),
• Obi chiiz enweghị abụba, ma ọ bụ nke kacha ntakịrị (1-2%)
• azu (azu crawfish, squid, oporo),
• obere abụba (ihe na-erughị 30%) chiiz.

• Mayonezi
• tomato kechoopu
• ude
• shuga
• mmanu abuba, bọta,
• margarine
• mmiri ara ehi, mmiri ara ehi, chiiz,
• jam, achịcha, achịcha, mmanụ a ,ụ, koko,
• mmanya
• oge, ụbọchị,
• unere
• anyụ
• egwusi
• mkpụrụ vaịn
• anụ mara abụba, azụ, ọkụkọ,
• mefulụ anụ
• mkpụrụ osisi sunflower
• nri mkpọ
• kuki
• ice cream
• ngwa nri
• mịrị.

Ngwaahịa bara uru Maka ndị ọrịa mamịrị

Nwere ọgwụ nje (ọgwụ nje) nwere ihe na - arịa ọrịa shuga (na - arịa ọrịa mbụ ma ọ bụ nke abụọ) inwe ike belata nsị shuga n'ọbara, nke a ga - ebelata ihe ịdabere na insulin.

Ọ bụghị naanị ikike ịmara ihe ndị na-egosi na mmadụ nwere ike mata ihe niile bara uru glucose, onyinye nwere ọtụtụ ọgwụ ndị ọzọ:

• antitumor
• na-ebelata cholesterol
• mgbochi mkpali.

Allicin dị ala karịa insulin na ọkwa ekpughere, mana oge nke mmetụta ahụ na-adịwanye ogologo.

Na mgbakwunye, ọ "abanye" ahụ n'ụzọ anụ ahụ (yana nri), n'ezie, n'ụdị ụkọ, yana nsogbu afọ, oriri na-aghọ ihe siri ike, n'agbanyeghị, site na ọgwụgwọ okpomọkụ, ọ dị mma ma bara uru iri eyịm nwere ụdị esiri esi.

Na nri ndị ọzọ na -ewelata shuga (salad dandelion, akwukwo aanụ), nsonaazụ dị mma ga-aghọwanye nke ọma.

Tinyere galik, eyịm na-enyere aka belata ihe ize ndụ nke nsogbu ọrịa mamịrị site na sistem.

Mmetụta bara uru na akwara ọbara bụ n'ihi ọnụnọ nke ndị na-eche echiche nke ọbara nke nwere akwara vasodilating.

Vitamin, nke eyịm na - aba ụba nke ukwuu, na - ewusi mgbidi vaskụla ike, ọgụ na - alụ ọgụ mbufụt, nwere ihe nchịkwa (na - eweghachite) ya.

Mgbe ọrịa shuga na-esokwa ọrịa nke ọrịa eriri afọ na-egbu egbu (pancreatitis, gastritis, colitis, enteritis), mgbe ahụ yabasị oriri kwesịrị ịkpa oke. Jide n'aka na ịhazi dọkịta gị.

Ngaji agwa bekee tupu, belata iko atọ, tinyekwara otu ụdị mkpụrụ osisi bred, wunye otu lita mmiri. Obụpde maka nke atọ, dị jụụ, nje. Tinye 30 ml ihe ọ onionụ onionụ yabasị na ofe na-esi na ya apụta, jikọta ya nke ọma. N'aka ga-a drinkụ otu ugboro na dose nke 20 ml., Ugboro atọ n'ụbọchị.

Were yabasị ise dị mkpụmkpụ, peeling, gbue nke ọma. Jupụta ite mmiri nke abụọ, tinye mmiri esi mmiri (oyi), bido. Ebe nchekwa dị mma. Na-a aụ otu ụzọ n'ụzọ atọ nke iko tupu nri, kwa ụbọchị na-emejupụta mmiri mmiri furu efu, oge nke ihe ahụ bụ izu abụọ.

N'otu aka ahụ, yabasị nwere allicin, nke na-alụbiga shuga ókè.

Ọ na - enyere aka n'ọgụ megide oke ibu, atherosclerosis, galik na - adịkarị irè n'ịgbado ụdị shuga 2.

Ọ bụrụ na enweghị mgbochi, ịkwesịrị iri galiki mgbe niile - usoro ọgwụgwọ na mgbochi dị mma, na-emetụta ọtụtụ ọrịa:

• oyi
• flu
• ọrịa obi, ọrịa vaskụla,
• rhinitis
• tonsillitis
• nsogbu nke onu ogugu (gingivitis, glossitis, stomatitis).

E gosipụtara ọrịa shuga 2dị nke abụọ maka ịgwọ galik ọnụ na karọt, ebe ọ bụ na akwụkwọ nri ndị yiri ibe ha na-emekọ ibe ha ọnụ, oriri nke ihe ndị na-edozi ahụ na-amụba. Isi nke galiki na-eme nke ọma bụ “ihe dị n'ime” kpamkpam.

Positivezọ dị mma e si agwọ ọrịa galik na-atọ ụtọ na ha na-eme ya, mana ọ bara uru icheta contraindications:

• tachycardia
• obi mgbu
• mee ka golf na-egbu egbu,
• Ọkpụkpụ akụrụngwa dị n'ime dule, eriri afo,
• akụrụ, akwara, nsogbu urinary,
• na nnukwu doses, galik bụ contraindicated na ndị inyom dị ime.

Abụba ụmụ anụmanụ na - egbochi mmụkọ nri ndị ọrịa mamịrị, ọkachasị ndị ọrịa merela agadi, mgbe ugboro ole a na - achọpụta ọrịa atherosclerosis, oke ibu, ọrịa metabolic na steeti ọrịa ibu.

A na-enye mmanụ oriri, 'ndị nnọchiteanya' nke na - abụ ndị na - eweta ihe na - eme ihe:

Ndepụta mmanụ a na-anabata nke onye ọrịa mamịrị:

• kamel,
• flaxseed
• olive
• ukpa, mkpụrụ akụ,
• mọstad
• soybean.

Uru a na-apụghị ịgbagha agbagha nke ihe ndị dị na lipotropic bụ ikike ịmegharị ihe mebiri emebi nke mkpụrụ ndụ sel insulinna-emetụta ọkwa shuga. Ndị na-egosi na-agbada, ọnọdụ ahụ na-akawanye mma.

Lecithin na choline ga - enyere aka gbochie imeju na - egbochi imeju, n'ihi na a chọrọ methionine, amino acid dị na mmanụ nri.

Inositol - vitamin nke “onye ntorobịa” na-agba mbọ idobe ahụike nke imeju, yana choline na-ebelata ọdịnaya nke lipoproteins dị ala. Ebumpụta ụwa nke vitamin B8:

• Sesame mkpụrụ mmanụ,
• soybeans
• agwa
• ọka wit
• ọka wheat

A na-atụle osisi “pantiri” nke lecithin:

• peas
• Osimiri buckthorn mmanụ
• mkpụrụ
• mkpụrụ osisi sunflower
• caviar
• imeju.

Omega-3 PUFAs - belata ọrụ nke usoro nchịkọta abụba, jikọtara ya na nri ahụ, ọkachasị na ụdị shuga nke 2 n'oge mmalite. A na-atụ aro ya kwa ụbọchị maka teaspoon nke flaxseed mmanụ ma ọ bụ mmanụ azụ.

Isi mmalite nke protein, nnukwu ndepụta nke mineral, amino acid dị mkpa, saccharides.

Ndi protein bu otu n’ime “isi” insulin, ya na agwa ahu n’enye mmanu akwukwo nri, nri ya na oke kwesiri ekwesi bu isi ihe di mkpa n’ime nri.

Carbohydrates site na mejupụtara agwa agwa nwere:

Ọnụnọ nke akwara “na-egbochi” mmịpụta ngwa ngwa nke carbohydrates dị mfe, gbakwunyere mgbochi ọzọ nke ịba ụba ịta shuga n'ọbara.

Ihe ndị mejupụtara agwa ahụ jupụtara na ihe ndị metụtara, nsonaazụ nke nke na-eduga na mgbanwe dị mma:

• "ọrụ" nke pancreas ka a kwụsiri,
• A na - eme ka mmepụta insulin dịkwuo mma
• carbohydrate itule bụ normalized
• na-akpali hematopoiesis,
• ifelata

Sook ajị agba anọ tupu ị lakpuo ụra, mmiri esi mmiri ga-achọ ọkara iko, oyi. N’ụtụtụ, rie agwa, waterụọ mmiri.

Ihe oriri a dị ezigbo mkpa maka ahụike nke imeju, ime ka ọria ahụ na-arụ ọrụ, na-enyere aka belata ibu.

Celery - jiri akọ na uche na-arụ ọrụ na nsacha site na toxins, a diuretic, laxative quality, moderately gosipụtara, bụ pụta ụwa na akwukwo nri.

Osisi ahụ nwere nnukwu ngwa agha dị mma:

• na-eme ka nri dị mma hilata,
• ihe ọ juiceụ juiceụ gastric,
• iguzogide flatulence (ebelata oke na eriri afọ nke gases),
• ọgụ megide putrefactive dyspepsia.

A na-atụ aro ka ọ tinye celery na nri ahụ na nhọrọ dị iche iche (nke mbụ, ụdị dị elu), n'ihi na ọrịa shuga bụ metabolic way, yana celery bụ ezigbo “onye ọrụ” na-eduga na nhazi nke ọtụtụ usoro metabolic.

Piggy Bank Ntụziaka

• mkpụrụ osisi lemon (bee) - 100 gr.,
• mgbọrọgwụ celery - 350 gr.,
• garlic peeled - 300 gr.

Iji nweta otu narị gram nke lemon zest, ị ga-achọ igbutu ihe dị n'ime kilogram nke lemons (5-6 PC). Mkpọrọgwụ, anyị na-asacha galik, anyị na-agafere ebe a na-egwe anụ, anyị agwakọta. Anyị na-etinye ya na ite, na-esi ọnwụ maka izu abụọ n'ebe gbara ọchịchịrị, were ngwakọta a na-esi na shuga, tupu iri nri ruo ọkara otu awa.

• Lemọn - 5 PC.,
• Celery (mgbọrọgwụ) - ọkara kilogram,

Tingchapu lemons ozugbo na bee wepu nkpuru. Site na blender, ma ọ bụ ebe a na-egwe anụ, anyị na-ewebata ihe ndị a na-enweta na ofe porridge. A na-agbanye ngwakọta a na-esi na ya. Were afọ efu, a tablespoon.

Anyị kwuru uru dị na celery maka ọrịa shuga, mana lemon na galiki, ndị ekwesịrị ka e nye anyị okwu ọma, bụ otu ihe esi esi nri.

Lemọn nwere ọnụọgụ dị elu nke rutin na ascorbic acid, nke na ngwugwu na-ewusi mgbidi nke arịa ọbara.

Mmetụta bara uru nke ọgwụ a na ọgwụgwọ ọrịa shuga bụ:

• mejupụtara ihe mmezi (potassium, sọlfọ, manganese, zinc, ọla kọpa),
• ihe eji eme nri
• ilu
• mmanu mmanu
• Vitamin B
• carotenoids.

• acidity nke afọ,
• ọnya afọ
• gastritis (iwe iwe, mgbaghara),
• thrombophlebitis
• ntụgharị ọbara ọgbụgba,
• veins dị iche iche,
• nephropathy.

A na-achọ nyocha tupu iji Ezi ntụziaka ndị a. Ime na ịra nwa nanị site n'ikike nke dọkịta, ka ọ nwee nnukwu ịdọ aka ná ntị.

Ọ bụrụ na, n'ihi contraindications, Ezi ntụziaka ndị a kpọtụrụ aha n'elu bụ ihe anabataghị, wee nwaa iji “ịdị ọcha” (na-enweghị ihe mgbakwunye ndị ọzọ) efere nke mgbọrọgwụ celery, Ntụziaka ahụ dị mfe.

N'ihe ruru 1: 2, a na-agbanye mkpọrọgwụ, a na-agbakwunye mmiri, sie ya na ọkara elekere. N'ịkwatu ma hichaa, were otu tablespoon tupu nri, ugboro abụọ n'ụbọchị.

Ekwenyewo na ihe na -ebelata shuga kemgbe ọkara nke abụọ nke narị afọ gara aga, a na-atụ aro iji ya mee ihe dị ka nke oge. Iji kefir ma ọ bụ ngwaahịa mmiri ara ehi a na-agbaze mmiri, ị na -ebelata mmetụta nke horseradish na ngụgụ nri, belata ihe ize ndụ nke mmerụ mucosal.

Nchikota ya na dọkịta bu ihe kwesiri ntukwasi obi, ma obughi ya, karie uru, obu ya karie onyonye ogwu.

Oge oriri a enweghị mgbochi pụrụ iche, n'ihi na ọ bụ sọks adịghị ọcha nwere isi mgbe ekwesịrị nri, n'adịghị ka eyịm ma ọ bụ galiki.

Piggy Bank Recipes

Were ezigbo grater gwerie mgbọrọgwụ horseradish, gbakwunye kefir, nha nke 1:10, ka ọ kwụrụ ruo ọkara elekere. Were a tablespoon mgbe nri.

Ghee nke ọma na gram 250 nke mgbọrọgwụ horseradish na blender, gbakwunye mmiri oyi, lita atọ. Obụpde maka awa nke atọ, kwe ka ajụkwa, nje. Otu iko nke esi na ya pụta bụ iko nkeji iri na ise, ugboro atọ n'ụbọchị.

Uru ihe eji enyere ndụ aka “riri” beets, poteto, maka ebumnuche ọgwụ jiri:

Ngwongwo antioxidant n'ihi ihe di iche iche nke acid nwere:

Jerusalem artichoke bara ụba nke silicon - otu tuber nwere ike ịnye ọnụego kwa ụbọchị nke ihe a.

Mkpụrụ nke ụrọ (nke abụọ aha Jerusalem artichoke) na-enriched na ọtụtụ ihe ndị ọzọ Chọpụta ọcha dịghị obere mkpa maka ahụ:

Mkpụrụ osisi artichoke nke Jerusalem - ihe a ma ama na mmepụta nri maka ndị ọrịa mamịrị, nwere ọnụọgụ vitamin, pectins, nke na-emetụta ọrụ nsia. Anụ ahụ na-eme usoro ahụ ọcha, na-egbochi ụkọ cholesterol.

Onu ụba nke inulin (nke sitere na 15-25%) bụ ebumnuche dị mkpa nke Jerusalem artichoke maka ndị ọrịa na-alụso oke ọbara.

Ulindị ọdịnaya inulin dị elu dị otú a na-eme ka ihe oriri a bụrụ ọgwụ, nke ọma ma na-ebelata glucose. Ihe ga-esi na ya pụta ga-ahụ ya naanị n'iji ya mgbe niile, ọkacha mma ya na osisi ọgwụ ndị ọzọ na - ewetata shuga.

Piggy Bank Ntụziaka

Akọrọ ahịhịa (2 tablespoons) wụsa mmiri (lita). Obụpde ruo otu nkeji iri na ise, gbaa ntakịrị, mechie mkpuchi, wee sie ọnwụ ọkara otu awa. Aụ ihe si na ya pụta na iko otu iko na ọkara tupu nri.

Na-ebelata shuga n'ihi neomyrtillin, gbakwunyere saturation nke beri na vitamin C, B, bioflavonoids - ihe ndị na-emetụta n'ụzọ dị mma nke ọrịa shuga.

Ọgwụgwọ na-enweta ihe ubi site na tomato, akwụkwọ osisi bluuberi, na ntọala nke ọ drinkụ healingụ ọ healingụ healingụ magburu onwe ya.

• na-eme ka akwara ọbara sie ike
• mezie "ọrụ" nke pancreas,
• hazie cholesterol,
• kwalite mgbasa ọbara,
• retina nchedo,
• mmetụta diuretic
• na-eme ka ọhụhụ dị mma
• igbochi usoro mkpali.

Osisi akwukwo akwukwo

Ezigbo usoro ndị mmadụ na-eweghachi metabolism, ọ na-anagide nke ọma na ọrụ ịsachasị nkwonkwo na arịa ọbara, nke bụ ezigbo arụmụka dị mma, n'ihi na ọrịa ahụ ọrịa mellitus na-emetụta ọrịa vaskụla nke ukwuu.

Ibelata ibu bụ ọrụ ọgwụgwọ nke na - eche ọtụtụ ndị ọrịa mamịrị, inye aka ịhapụ mmiri ga - enyere gị aka n'ọnọdụ dị otú ahụ. Ọnwụ nke kilogram ọzọ bụ n'ihi na usoro nke metabolic usoro, mwepu nke mmiri mmiri ngafe.

• mgbochi mkpali
• ọgwụ antiseptik
• na - ewepụ nsogbu ihi ụra
• na - eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike.

Echefula na iko nke lavrushka bụ usọbọ dị ike, mana dịka ọgwụ ọ bụla nwere contraindications:

• ọrịa shuga siri ike
• pathology nke akụrụ, imeju,
• ọrịa obi,
• allergies
• afọ ntachi
• ọnya afọ
• hemophilia
• ime
• inye ara.

Oge achọrọ nkwadebe nke uda dị iche iche bụ ihe ana - elebara anya, ihe ọkụkụ ruo ihe dị ka otu afọ kwesịrị maka ebumnuche ọgwụ, ma ọ bụghị ya, ogwugwo ahụ na-apụ n'anya, mmetụta ịkpọasị na-ebilite.

Iri mmiri iri, esi mmiri esi 600 ml., Jiri mkpuchi kpuchie akpa ahụ, na-esi ọnwụ ruo awa atọ. Na-a threeụ ugboro atọ n'ụbọchị maka 100 ml.

Buckwheat na-eme ka ihe ndị na-eme ka mmadụ sie ike. Buckwheat nwere ọrụ a ka chiroinositol.

Ihe ndị mejupụtara Lipotropic na-echebe sel imeju na mmebi nke abụba. Maka ndị ọrịa shuga karịrị akarị, arụmụka a dị mkpa karịa.

Ọrụ nke imeju na pancreas na-emekọ ihe ọnụ, gbakwunyere na imeju na-arụ ọrụ dị ka ebe a na-eburu mkpo. N'akụkụ ụfọdụ, glucose dị na ya na-echekwa n'ụdị glycogen - polysaccharide, na-ahụ maka izizi nke metabolism metabolism.

Ngwa ahia Buckwheat nwere omume enyi na gburugburu ebe obibi, ọ nweghị mgbanwe mgbanwe mkpụrụ ndụ ihe nketa. Enweghị ọgwụ ahụhụ na teknụzụ ọrụ ugbo nke buckwheat, n'ihi na ọka a anaghị atụ egwu ata na ahụhụ.

Ihe mejupụtara ihe mejupụtara ya bụ iron, ayodiin, magnesium, tinyere ọtụtụ eriri na nri nri, nke na - enyere aka iwepu cholesterol.

Na kọfị kọfị, weta ntụ ọka ọka abụọ ka ọ ghee ntụ (n'ezie, mgbe ị doziri ya, saa ya nke ọma), tinye ya na iko kefir. Kpoo nke ọma ị drinkụ mmiri n'ụtụtụ, tupu iri nri ruo ọkara otu awa. Kwadebe ihe ọ similarụ similarụ yiri nke ahụ na mgbede.

N'etiti ụdị ngwaahịa na-enyere aka maka ọrịa shuga, osisi oak acorns na-ebute ọmarịcha ọnọdụ. Yana nhicha nke toxins na ihe ojoo na-emebi emebi, n’otu uzo, ha na - egbochi nnabata carbohydrates n’ime eriri afọ. Ihe onwunwe yiri ya bụ n'ihi ọnụnọ nke tannins (tannins) n'ime acorns:

• belata permeability nke membranes nke eriri afọ mucosa, vaskụla mgbidi,
• gboo usoro mkpali.

Mmetụta dị otú a na-emetụta nri ngwa nri, ala capillaries.

Ihe ọ drinkụ acụ kọfị kọfị - mgbochi nke ọdịdị nke ọnya trophic, nkwonkwo akwara vaskụla, na-esokarị ọrịa shuga.

Na-anakọta mkpụrụ osisi oak na mpaghara ndị nwere ọnọdụ dị mma gburugburu ebe obibi, ala akọrọ (Septemba, Ọktoba).

• sachapụ
• akpọnwụwo n’ekwú
• a na-ebute kọfị kọfị
• tinye teaspoon n’ime otu iko esi mmiri, ma ọ bụ n’ajị afọ tupu nri ụtụtụ.

Akwụkwọ osisi mulberry nwere ọnụọgụ glucokinin dị elu (nke yiri ya mkpụrụ osisi bluuberi) - analogue insulin na-eme ka uru glucose bara uru.

Ngwaọrụ ọgwụ bụ:

Mgbanwe nke abụba na carbohydrates bụ nke a na-achịkwa nke ọma site na mulberry efere, nsonaazụ ọgwụgwọ ọzọ bụ n'ihi ọnụnọ nke resveratrol na mkpụrụ osisi tozuru okè - ahịhịa dị ike nke antioxidant nwere ndepụta dị ukwuu na-agwọ ọrịa:

• antitumor
• cardioprotective
• lowers shuga
• mgbochi mkpali.

Uzo osika nke osisi mulberry sitere na vitamin na mineral di otutu:

N'agbanyeghị uto nke mkpụrụ osisi a mịrị, mkpụrụ kalori nke beri dị ntakịrị (49 kcal / 100 grams), yabụ, n'etiti ngwaahịa bara uru maka ọrịa shuga, ha ji obi ike jide otu n'ime ọnọdụ ndị isi.

Akọrọ ya nke ọma, ghee ya (nke nwere anụ ị gwọọ) pulp - ngwakọta nke ịkpụ na mma-ala ga-akụ ya, akwụkwọ ya, mkpụrụ osisi, akụkụ ndị ọzọ nke osisi wetara na ntụ ntụ. Kpọọ nkụ ọzọ mepụtara, yabụ ga-enweta kilogram 10 nke ọgwụ ọgwụ akọrọ maka kilogram 10 pulp.

Were a teaspoon nke mulberry ntụ ntụ n'ime iko esi mmiri, kwa ụbọchị karịrị otu liter nke infusion.

Achọrọ nchịkwa shuga (nyocha kwa ụbọchị) iji gbochie ọdịda dị ala.

• abuba abuba
• ihe mucous
• Chọpụta ihe na-eme ka metabolism metabolism dị (selenium, manganese, zinc, chromium) - mee ka njikọ nke insulin dịkwuo elu, mụbaa ikike nke anụ ahụ na ya.

Flaxseed na-enye aka na mweghachi nke ọrụ cellular na eriri afọ nke pancreas. Otu n'ime uru ndị ọzọ:

• nkịtị ọbara mgbali elu,
• ọnọdụ obi,
• na-echebe akpụkpọ ahụ mucous nke akụkụ ahụ na-emetụta usoro mkpali,
• izizi.

Contraindicated maka nwanyi di ime, ndi na-enye nwa ara, na-achikota iji ọgwụ gi na dọkịta gi.

Ngwọta dị mfe ma dị ọnụ ala, infusion nkịtị dị ọcha. Ọkara otu iko esi agba mmiri ga-achọ tablespoons abụọ nke mkpụrụ. Ke ama ayakde ajụkwa, tinye otu olu nke mmiri sie mmiri oyi. N'ime ụbọchị dum, jisie ike drinkụọ iko atọ.

Enwere ike ịtụ anya nsonaazụ dị mma mgbe ọnwa mbụ nke ị drinkụ mmanya mgbe niile.

Ihe okike, obere obere kalori, carbohydrate na - anaghị atọ ụtọ - ụdị atọ n'ime ihe ndị a na - eme ka ihe ọkụkụ ahụ baa uru maka ahụ na-arịa ọrịa shuga.

Akwụkwọ osisi Stevia na-atọ ụtọ dị ka mmanụ a honeyụ, mgbe ụfọdụ, dịkwa mma karịa shuga nkịtị. Ihe nzuzo a bụ n'ihi ọnụnọ nke steviosides - glycoside nke ahịhịa na-enweta (ngwaahịa kachasị mma sitere n'okike).

Ihe mejupụtara nke osisi ahụ nwere:

• flavonoids (quercetin, rutin),
• vitamin (C, E, B, A),
• mineral (chromium, selenium, potassium, silicon, copper).

• choleretic utịp
• na-ejide n'aka na “ọrụ” nke galị, akwara,
• normalizes ọrụ nke thyroid gland, akụrụ, splin,
• na-egbu nje nje
• na-egbochi uto nke microflora pathogenic.

Iji stevia mgbe nile ga-enye ohere:

• mee ka ọbara sie ike
• belata mkpuru glucose, "ihe ojoo" cholesterol,
• ngwa ahịa ọgwụ mgbochi
• jiri nwayọ nke etuto ahụ (mmetụta anticarcinogenic),
• normalization nke mgbasa ọbara, usoro metabolic.

Nkwadebe ọgwụ ọgwụ dabere na stevia bụ usoro ọgwụgwọ inyeaka ejiri mee ihe na mgbagwoju anya na nje na-esite na metabolic ọrịa (protein, abụba, carbohydrate metabolism):

• oria shuga
• cholangitis
• biliary dyskinesia,
• cholecystitis
• ọbara mgbali elu na ụdị mgbanwe dị iche iche nke mkpụrụ ndụ,
• ọrịa ike ọgwụgwụ na-adịghị ala ala
• eriri afọ
• ibu oke ibu
• dysbiosis,
• ọria aru
• neurosis
• ịda mba
• adịghị ike ọgụ

Agbanyeghị etu esi kọwaa ihe dị mma, a na-atụ aro ka gị na dọkịta dokọta onwe gị, ịsụ ọgwụ were gabiga oke ókè anaghị anabata ya, na-ebute nsonaazụ na-adịghị mma.

Stevia nwere mmetụta hypoglycemic mmetụta, ndị na-arịa ọrịa shuga ga-akpachara anya ịmara anya banyere glucose ịta, oriri nke stevioside extracts na nnukwu akụkụ dị ize ndụ na ịnakwere.

• mmeghachi omume nfụkasị
• ime, inye ụmụ ara,
• hypotension - a hypotensive bụ pụta ụwa na nwa ehi,
• akụkụ okuku ume na (ọrịa ikpe),
• oke mmebi nke "ọrụ" nke digestive system,
• okpu okirikiri
• nsogbu uche, neurosis.

Ọ dị mkpa ịghọta nke ọma na oke usoro onunu ogwu a tụrụ aro ya nwere ike imerụ ahụ, ịnweghị ike iji stevia a na-achịkwaghị achịkwa, n'agbanyeghị agịga okike nke ihe ụtọ a.

Effects nwere ike inwe mmetụta ọjọọ:

Tinye nkwadebe stevia na nri naanị mgbe gị na dọkịta gị gachara, gbasoo ndụmọdụ ndị ahụ, jikwaa mmeghachi omume nke anụ ahụ ị toụ ahịhịa.

Ọ nwere ike ime ọpụpụ iche, ma ọ bụ ya na tii, nke enwetara ụtọ uto na mgbakwunye nke stevia. Infusions kwadebere maka nchekwa ọdịnihu naanị friji, ụbọchị ise kachasị.

O nwere mmanu abuba (oleic, palmitic, linoleic), phospholipids, ihe buru ibu “agwa” nke micro na macro, vitamin (F, E, C, A, B).

Ihe aprịkọt na - enye aka na - eme ka glucose dị mma site na mkpụrụ ndụ, nke na - emetụta ọkwa na - agbada. Na - ewusi steeti ọbara arịa mgbidi - ihe mgbochi megide nsogbu ndị ọrịa shuga.

Ihe dị n'ime mkpụrụ osisi aprịkọl nwere vitamin B17 (nke nwere cyanide) - ọ na-alụ ọgụ mkpụrụ ndụ cancer. Na oncology, otu ihe na-egosi na a ga-anabata ya bụ mkpụrụ akụ́kụ́.

A na - achọ ihe ndị nwere mgbochi nwoke na nwanyị (pathology of imeju, thyroid gland, ime), ichoro ichota dọkịta.

Concentta cyanides na-abawanye ka oge na-aga, mgbe ahụ ọ na-enwe nsogbu (ọkachasị n'onwe ya) iji chọpụta usoro nnabata a ga-anabata. A na-ahụ anya ọkpụkpụ nke owuwe ihe ubi ikpeazụ.

Mbelata mmetụta ọjọọ nke nucleoli bụ ihe nwere ike ime ma ọ bụrụ na ebu ụzọ sie ha nke ọma, wee wụsara ya n’ọkụ. Site na okpomọkụ dị elu, a na-emebi ihe ndị na-emerụ ahụ.

Maka ndị na-arịa ọrịa shuga, ikike nke iji krịkọl aprịkọt bụ ihe gbasara ike nke dibịa ịga (kernels nwere shuga).

Ojiji nke Mọstad nke a na-enweta site na ịpị oyi bụ n'ihi ọnụnọ nke ọdụdụ (omega-3,6), nke na-eme ka mmata nke ndị na-anabata insulin nọ. Ngwaọrụ a nwere ike ịgwọ ọrịa mmerụ ahụ nke ọrịa mamịrị kpatara.

Ngwakọta nke osisi bara ụba na nri - ezigbo nkwado maka ahụ onye ọrịa na - arịa ọrịa shuga:

• ọgwụ mgbochi nje sitere n'okike
• ether
• folic acid
• Vitamin K, E, A, B6, PP.

Na ihe mejuputara ihe mustard meputara onodu odi nma maka nloghachi nke carbohydrate, ihe oma n’agba okpukpo.

Ọ bụrụ na enweghi ọgwụ mgbochi, jiri mkpụrụ mọstad ugboro atọ n'ụbọchị maka ngaji, lelee usoro onunu ogwu.

Ngwakọta aka ya na infilized yabasị ga-eme ka ịdịmma nke nsonaazụ ahụ dịkwuo elu.

A na-agbakwunye mmanụ mọstad na ngwa ndị a na-emecha, a na-etinye tii atọ kwa ụbọchị.

Ihe ọ juụ juụ ndị ahụ enweghị eriri, nke na-egbochi mmụba dị elu nke glucose, mana ojiji ziri ezi site na ịta ọtụtụ ihe ndị na - ahụ maka ndị ọrịa mamịrị.

Hapụrụ ma tụrụ aro:

• Mkpụrụ pọmigranet - mgbochi nke nsogbu, itughari, drinkụọ otu tablespoon, ugboro abụọ n'ụbọchị,
• Tomato - na-eme ka metabolism dị mma,
• Nduku - na-a aụ otu iko nkeji iri na ise tupu nri maka ọkara otu elekere, ọ dị izu atọ, wee bụrụ ezumike nke ụbọchị iri na ise, imeghachi ya.

Anyị na-eme ka ọ doo anya na ọ bụ ihe ọ potatoụ potatoụ nduku na-adịghị mma nke bara uru maka ndị ọrịa mamịrị n'ihi ọdịnaya nke stachi na-eguzogide ọgwụ, nke na-agbada ọkwa glucose n'ọbara.

Mgbe ọgwụgwọ ọkụ gasịrị, pasent nke ụdị stachi a na-eguzogide na-emebi emebi na-agbada.

Usoro ọgwụgwọ nri maka ọrịa shuga abụghị ahịrịokwu, ahọrọ nke ọma, ọ gaghị abụ ihe mgbu nye gị. Ndepụta ngwaahịa anakwere maka ọrịa shuga dị ezigbo ụtọ, o siri ike isi nri a na-akpọ dull na monotonous.

Nri mara mma, njiri mara ezigbo mma n'oge ọgwụgwọ dị mgbagwoju anya nke ọrịa endocrine a na-adịghị ala ala. Ọdịmma izi ihe nke ọgwụ ga-akụda ike, ọ bụrụ na eleghara ndụmọdụ nke dọkịta anya, nri ga - eme ka ndụ dị mma ga - ebelata.

Site n'idebe oge nhọpụta nke ọgwụ, ị ga-enweta ahụike, mezie ogo glucose.

Isiokwu maka webinars na-abịanụ:

• Kedu otu ị ga - esi felata na - enweghị ike na ka ibu ya ghara ịlaghachi ọzọ?
• Etu esi eme aru ike ozo n’enweghi ogwu, n’uzo?
• Ebee ka okwute okwesiri si bia kedu ihe m ga - eme iji gbochie ha ịpụta ọzọ?
• Otu esi akwụsị ịga ndị ọkachamara n'ọrịa ụmụ nwanyị, mụọ nwa dị mma ma ghara ịka nká mgbe ọ dị afọ iri anọ.

Dabere na ọnụ ọgụgụ WHO, ihe dị ka 10% nke ndị bi n'ụwa na-arịa ya, ọnụ ọgụgụ ndị ọrịa na-arịwanye elu, ọrịa a na-arịwanye elu kwa afọ. Ekwere m na onye ọ bụla n’oge anyị kwesiri inwe ike lekọta onwe ha na ndị anyị hụrụ n’anya anya ma ọ bụrụ na ọ dị mkpa. Ezigbo ihe oriri na-edozi ahụ bụ ọnọdụ kachasị mkpa maka ndụ nkịtị na ọrịa shuga. Ya mere, n’isiokwu a, anyị ga-enyocha ụdị ọrịa shuga, ụdị nri ndị a tụrụ aro.

Will ga-amata ụdị nri dị mma kwesiri ịdị na nri maka ọrịa shuga na nke amachibidoro, yana otu esi esi zere mmepe ya na adịghị mma site n'enyemaka.

Ebee ka nsogbu si eto n’ụkwụ

Ihe na-akpata ọrịa shuga dịgasị iche. Ha dị 2 n'ime ha:

• Ụdị 1: insulin dabere. Ndi otu ya bu umu aka, umuaka. Ihe kpatara ebe a bụ na pancreas kwụsịrị imepụta insulin, mmiri nke na-ahụ maka nnabata glucose. Nke a bụ ọrịa onwere ma ọ bụ ọrịa na-efe efe nke ukwuu. Ya mere, a na-agwọ ụdị shuga nke 1 na insulin. Na abaghị uru nri dị mma.
• Ụdị 2: insulin nọọrọ onwe ya. Typedị a na-egosi na ndị gbara afọ iri anọ. A na - amalite ịmịpụta insulin nke ezughi oke, ma ọ bụ mkpụrụ ndụ nke obere anaghị enwe ike ịnwe insulin. Nke a sitere n'ọtụtụ ihe:
  • Ibu ibu Nke a bụ isi ihe kpatara ya, ọkachasị n’afọ, ebe ọ bụ n’ebe a ka abụba na-ekpuchi ihe dị n’ime.
  • Nri na-emebi emebi. Ndị na - achọ nri ngwa ngwa, nri mara abụba, nri dị iche iche esichara na-ebute ụzọ nke ọrịa shuga. Ihe oriri kwesịrị ekwesị - na ọtụtụ nsogbu agaghị enwe ike izere ya!
  • Enweghị mmega ahụ. Anyị kwesịrị ịkwaga ebe dị ukwuu, na-emefu ike. Nke a bụ aru nke aru. Ma ọ amama n'ụzọ bụ isi? Anyị rụchaa ọrụ naanị n ’ụlọ, anyị lọghachi n’ụlọ zuru ike n’elu ihe ndina ya. Nkasi obi bu otiti nke ugbua, mma agha nke nwere iru abua.
  • Nchegbu. Ọ dị mma, n’enweghị nchekasị na obere akụkụ n’ụzọ ọ bụla. Mana anyị anaghị ama etu esi ekpochapụ ya nke ọma, chịkọba. N'ihi ya emeghasịkwa ọtụtụ akụkụ ahụ na sistemụ. Ya mere, ndị na-adịghị ike, ndị na-enweghị atụ nwere ike ibute ọrịa ahụ.
    

Oti mkpu na

Ekwesịrị ịmara onye iro a n'onwe ya. Mana ọtụtụ mgbe ndị mmadụ anaghị amata ozugbo na ha nwere ọrịa shuga. Ọ bụrụ n ’ụdị 1 nke emere nchoputa ahụ ọsọ ọsọ, enyere onyinye ọbara“ maka shuga ”, ma n’ihe nke abụọ, nchọpụta ahụ siri ike. Ọrịa yiri ya n'ọtụtụ ọrịa ndị ọzọ. Ka anyị lee mgbe ọ kwesịrị ka akpachara anya ma gaa na nke dọkịta:

• Ọ bụrụ na akpịrị na-akpọkarị gị nkụ.
• I nwere akpukpo aru, isi ocha anaghi emezi ihe.
• Often na-echegbukarị onwe gị banyere stomatitis, ọrịa ọgbụgba.
• You ga-ahụ oke akpụkpọ ahụ mucous.
• Ọkpụkpụ ọnya, ọnya na-agwọ ogologo oge, igbu oge na-egosipụtakarị.
• Ọhụụ malitere ida mba.

Kedụ nri m ga-eri na ọria mamịrị?

Agbanyeghi eziokwu na ọrịa shuga na-amachibido ụdị ngwaahịa ụfọdụ, agbanyeghị, enwere ndepụta dị ukwuu nke ndị nwere ike ị beụ ya.

Ihe ndị a bụ ngwaahịa nwere ike iripịa ma nke anaghị emerụ ahụ ahụ.

• Akwukwo nri. N'ime ndepụta a, ngwaahịa ndị a dị ebe mbụ. A pụrụ iri akwụkwọ nri na mkpo ọ bụla n’atụghị ụjọ (belụsọ maka nduku). Ha bara ọgaranya na eriri, mmiri na vitamin. Ọdịghị emetụta glycemia (ọkwa glucose ọbara), yana iri nri kalori. Nye aka na ntuzi aka.
• Porridge na ọka. A na-ahapụ ya iri oat, buckwheat, osikapa agba aja aja, ọka, ọka beli, bali. Ha bụ isi ihe na - akpata carbohydrates na ndị ọrịa mamịrị, n'ihi na ha nwere carbohydrates dị mgbagwoju anya nke na - ejigide ụdị carbohydrate nkịtị ruo ogologo oge. Na mgbakwunye, ha na-enyere aka iwepụ nsị, obere kọlestọl dị ala, na-akwalite nkwụsị anụ ahụ n'ime ahụ, na-emetụta ihe mejupụtara plasma ọbara.

• Mkpụrụ. Na gburugburu mkpụrụ osisi enwere esemokwu mgbe ụfọdụ, ụfọdụ kwenyere na ha enweghị ike, ndị ọzọ kwenyere na ọ ga-ekwe omume. N’ezie, enwere ike iripịa mkpụrụ osisi, mana anaghị abụcha ya na obere oke. Nwere ike: apụl, pears, plums, oranges, kiwis, mkpụrụ vaịn, pọmigranet.
• Mmiri ara ehi. Ihe fọrọ nke nta ka ọ bụrụ ihe niile ga-ekwe omume, mana iji pasent nke obere abụba enwere ike. Dịka ọmụmaatụ, ọ bụrụ na ọ bụ ụlọ chiiz, mgbe ahụ ka 0 to 1.8% kwere, mmiri ara ehi dị 1.5-2.0% nke abụba, wdg . Isi ihe bụ ị cheụ chiiz na-atọ ụtọ. Nnu na-erughị nnu, ka mma. O kwere omume tupu ịkwọ ụfọdụ mmiri.
• Azụ na azụ. Azụ na azụ iyak nwere ike ịari ya mgbe o kwere mee. A ga-esi esi azụ ma ọ bụ esi mmiri iyak.
• . .Ụ mmanya. A na-ahapụ tii, kọfị, koko, decoction na-enweghị shuga. Mmiri nke mineral, mkpụrụ osisi stewed na jelii n’obere nke enweghị shuga.
• Nri. Achịcha achọrọ site na ntụ ọka dum, nwere ike ịbụ nke rye, na ego nke 100-150 grams kwa ụbọchị.
• Onyinye A na-ahapụ ọka wit durum ọtụtụ ugboro n'izu.
• Ekere. A na-anabata àkwá sie ma ọ bụ n'ụdị omelet (2-3 pcs.), Ọtụtụ mgbe n'izu.
• Ewu. A na-ahapụ ya ka o rie ụdị ero ọ bụla nwere nri esi nri.

Ya mere, dabere na ndepụta a, iji chịkọta, ekwesịrị ịsị na akwụkwọ nri, anụ ma ọ bụ azụ na ọka ga-abụ isi ihe na nri ndị ọrịa mamịrị. Ngwa nri ara, àkwá, mkpụrụ osisi dịkwa mkpa iri.

Amachibidoro ngwaahịa ngwaahịa Ọrịa shuga

Enwere ngwaahịa nke enweghị ike iri nri shuga:

• Anụ eghe ma ọ bụ iyak.
• Poteto eghe.
• Dumplings, dumplings na ngwaahịa ndị ọzọ yiri ya.
• Nri mkpọ na tomato, mmanụ na ndị ọzọ.
• Sausages (soseji, anụ ezi, balyk, sausages, sausages, anụ na-ese anwụrụ, pastes). Ngwaahịa ndị a bụ abụba buru ibu, ndị na-egbu egbu, ndị na-egbu egbu, ma nwee ike ịnwe carbohydrates n'ụdị thickeners na ihe mgbakwunye dị iche iche. Na mgbakwunye na àgwà ndị a na-adịghị mma, ha nwere ihe mgbakwunye carcinogenic nwere ike ibute ọrịa siri ike na neoplasia.
• Ire ndị dị ụtọ. A ga-amata chiiz ndị a na anya na-agba ọtọ, ha na anya odo.
• Ọka. Ọ naghị atụ aro iri semolina, millet na osikapa ọcha. Ọdịnaya dị elu nke carbohydrate na-eme ka ha bụrụ ndị na-enweghị nchebe maka ndị ọrịa mamịrị.
• Fectionlọ oriri na ọ ,ụ ,ụ, mmiri ara ehi chocolate, achịcha na ndị ọzọ. A na-ahapụ ya ka o jiri bisikiiti na chocolate gbara ọchịchịrị.
• Mmanụ a .ụ Ọrịa shuga na-agaghị ekwe omume. Fọdụ ndị ọrịa na-ehie ụzọ, ma jiri mmanụ a honeyụ dochie shuga na-adịkarị. N'ezie, mmanụ a honeyụ nwere otu carbohydrate dị ka shuga mgbe niile, nke na-eduga n'ọbara.
• Ọka
• Ihe ọ .ụụ dị ụtọ.
• Ihe ọ carbonụ carbonụ carbonated dị ụtọ.
• Osi nri.
• Mayonezi, tomato kechoopu.
• Ndị na-abụghị ndị a andụrụma na ndị na-egbu egbu biya.
• Mmanya ọ bụla na champeenu ọ bụla ma e wezụga ndị akọrọ.
• Nri ngwa ngwa.
• Na-echekwa
• Abụba
• Mkpụrụ osisi: mkpụrụ vaịn, ọka, banana.
• Mkpụrụ osisi mịrị amị.
• Sweets: swiiti, chọkọletị, waffle.
• Pies, Pizza, pita na-apụta.
• Pasta ntụ ọka.
• Mmiri ara ehi zoro ezo.

Ọ bara uru ịkagbu, n'agbanyeghị eziokwu na ndepụta nke ngwaahịa amachibidoro iwu buru ibu, enwere ike dochie ngwaahịa ndị a kpamkpam na ndị kwere. Yabụ, ịkwesighi iri nri ga-emetụta metabolism na abụba metabolism, ọkachasị, na-akpaghasị ha.

Site n'eziokwu na mmadụ riri 1-2 sausaji, achịcha 1 ma ọ bụ glassụọ otu iko soda, o yikarịrị ka ọ gaghị enwe nsonaazụ ọ bụla, naanị ọkwa shuga dị n'ọbara ga-abawanye nke ukwuu. Ma, site na nri dị otú a mgbe niile, nsogbu niile siri ike nke ọrịa shuga ga-ekwe omume. Nke a bụ imebi usoro obi na akwara ozi, yana anya, akụrụ. Na otu n'ime nsogbu ndị kachasị njọ bụ ọrịa mamịrị na-arịa ọrịa shuga.

Ndị ọrịa nwere ọrịa shuga kwesịrị iji nlezianya họrọ menu maka nri ha. Ngwaahịa kwesịrị ịba uru, ọ bụghị ihe na-emerụ ahụ.

Mmechi

Ihe oriri na-edozi ahụ maka ndị ọrịa na-arịa ọrịa shuga na-arụ ọrụ dị mkpa na njigide ọdịmma nkịtị, ịdị mma ndụ na ogologo ndụ. Ihe oriri kwesịrị ekwesị na-enyere aka belata glucose ọbara, oke ibu na ọbara mgbali elu. Onye ọ bụla na-eme mkpebi nke onwe ya banyere iri nri na ibu ọrụ maka nsonazụ nke imebi ya, dabere kpamkpam na ya.

Kedu ihe m ga-eri

Na nri nke nri 9 mara mma nwere nnukwu ọdịnaya nke vitamin, a na-adụ ascorbic acid ndụmọdụ. Ka anyị hụ nke ngwaahịa na-ekwe:

• A na-ekwe achịcha ọka, a na-ere achịcha ọka. A na-anabata Spaghetti na pasta ọka wit n'ime obere.
• Azụ nwere obere azụ na azụ.
• Anụ anụ dịkwa mma ịhọrọ akwa, nhọrọ kachasị mma bụ ọkụkọ.
• Inine ọhụrụ na mkpụrụ osisi, ghee. Inine akwụkwọ ndụ akwụkwọ ndụ na mkpụrụ osisi gbara ụka na-aba uru karịsịa. Poteto kwesiri inwe oke. Enwere ike iji mmanụ olive, yogọt na ude gbara ụka nke nwere obere abụba nwee mmanụ ya na mkpụrụ osisi na akwukwo nri.
• Ọka. Anabataghị Oatmeal, buckwheat, millet, ọka bali.
• Àkwá ndị ahụ. Ọ dịghị karịa 1 otu kwa ụbọchị.
• Sweets bụ naanị ihe mmadụ na-eri, emekwala akwa.
• Mmiri ara ehi. A na-ahọrọ ọdịnaya nke abụkarị obere karịa.
• Ihe ọ :ụ Dụ: kọfị, tii, mmiri ịnweta, mkpụrụ osisi mịrị amị na mmiri ihe ọ vegetableụ ,ụ, mmiri mkpụrụ osisi, mma nke ahịhịa. Rosehip efere bara uru karịsịa.
• Mkpụrụ, ọ bụghị ihe karịrị 50g kwa ụbọchị.
• Bọta dị obere.
• Spicesfọdụ na-esi nri. Ike ịbelata ọkwa shuga: turmeric, cinnamon, ginger.

Enwere ike igbochi ọrịa shuga?

Ndị ọkachamara kwuru na enweghị ike ịhapụ ụdị 1, ọ dị mwute ikwu. Mana ya na ụdị nke abụọ, enwere ohere igbochi, ma ọ bụ opekata mpechaa ọhụhụ ya.

Maka nke a, ọ dị mkpa mbụ dozie ibu. Ọ bụrụ na i buru oke ibu, ịkwesịrị ịlụ ọgụ.

Nke abuoegwuregwu. Omume mmega ahụ, ụdị ọ bụla, otu ije ahụ, ndị enyemaka kachasị mma n'ọgụ megide ịdị mma kachasị mma, yana iji mee ka ndị ntorobịa na ahụike nwee ahụ ike.

Na nke ato, wepu agwa ojoo, ma oburu na inwere ha. Imeghari, n'agbanyeghị, na-emetụta ụdị ndị ahụ. N’eziekwa, anyị na-agbaso ezigbo nri kwesịrị ekwesị.

Ọ bụrụ na ịmara na enwere ndị ọrịa mamịrị n’ime ezinụlọ gị, ọ ka mma ị rie nri “tebụl nọmba 9” nke anyị nyochaworo n’elu. N'ọnọdụ ọ bụla, ị gaghị eme onwe gị ka ọ ka njọ.

Achọrọ m gị ezigbo ahụike!

Idenye aha na mmelite anyị ma kesaa ndị enyi gị edemede.