Achịcha achịcha ejiri achịcha

Azụ nwere ahụ ike ma nwee ọtụtụ protein. Dabere na ụdị, ihe ruru gram iri abụọ nke protein n'ime otu gram 100 nwere ike ịnọ na ya. Yabụ, nri azu dị ọcha, ọ bụkwa ya na-ahụ maka metabolism nkịtị. Na mgbakwunye, azụ bụ otu n'ime nri kachasị mma nwere omega-3 fatty acids.

Na nri obere carb, ịkwesịrị ịgụnye azụ mgbe niile na menu, karịchaa ụdị abụba. Ọ dị mkpa ị attentiona ntị na mma ngwaahịa a. Ọ ka mma ịzụta nhọrọ dị oke ọnụ karịa nke dị elu. Nke a ga-emetụta oke ụtọ nke nri ikpeazụ.

Na ntinye ya na nri di iche iche, udiri oyibo a gha aburu ezigbo obi uto nye ndi n’eso nri ala-nri ma dikwa ndu.

Efrata maka Achịcha Achịcha Achịcha:

• Nduku (Nri) - 500 g
• Koodu (fillet. Ma ọ bụ azu ọ bụla ọzọ nwere anụ ọcha. Anụ anụ) - 500 g
• Bọta (Forcemeat) - 50 g
• Ihendori soy (minced anụ) - 75 ml
• Garlic (Nri) - eze 2.
• Ose chili (anụ minced) - 1/2 PC.
• Cilantro (obere ụyọkọ, coarsely chopped. Nju) - 1 pc.
• Green yabasị (5 feathers, coarsely chopped.
• Chicken akwa (+ mmiri ara ehi ụfọdụ.) Achịcha - 2 PC.
• Achịcha / achịcha - 100 g
• Achịcha flakes (achịcha) - 100 g
• Osikapa (Aquatica (ngwakọta nke agba aja aja, osikapa na osikapa ọhịa). Garnish) - 250 g
• Carrot (Garnish) - 1 pc.
• Yabasị (Garnish) - 1 pc.
• Mmanụ oliv (maka ighe)

Ntụziaka "Achịcha achịcha na-akụ achịcha"

Obụpde poteto, uko ma dị jụụ. Sikpu fillet azu site na ofe eghe, tinye ya na poteto mashed, tinye butter, soy sauce, garlic, chili ose, yabasị na nkpuru ahihia, ghaa ihe niile.

Obụpde osikapa ahụ dị ka ntuziaka dị na ngwugwu ahụ si dị. Ighe yabasị yabasị na karọt na mmanụ olive n’otu oge. Mgbe osikapa ahụ kwadebere, ghaa yabasị na karọt, gbanye ebe a na-ekpo ọkụ ka efere akụkụ ghara ajụkwa oyi.

Mee mpempe obere cutlets esi na minced azụ, tụgharịa nke ọ bụla n'ime ntụ ọka. Tinye n'ime oyi maka minit 15.

Gwakọta aki oyibo na achịcha n’ime nnukwu efere. Na efere ọzọ, tie akwa ahụ na obere mmiri ara ehi na ndụdụ. Ziga mpempe mpempe akwụkwọ nke ọ bụla n’ime àkwá, tinyezie na achịcha oyibo

Ighe ya na mmanụ oliv karịrị ọkara.

Efere osikapa na akwụkwọ nri ọhụrụ.

Idenye aha na Cook na VK otu ma nweta usoro ọhụrụ iri kwa ụbọchị!

Soro ndi otu anyi na Odnoklassniki ma nweta mmeghari ohuru kwa ubochi!

Soro ndị enyi gị rie nri ahụ:

Nkwupụta na nyocha

Febụwarị 27, 2013 Nọmba NNNN #

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Ntụziaka maka cutlets:

Bee azụ (cod, pollock ma ọ bụ ihe ọ bụla ọzọ na-abụghị ọkpọ) na filet nke nwere anụahụ. Wepu mkpụrụ, bee fillet n'ime iberibe ma gafere anụ grinder nwere ezigbo waya akwa.

Finely gbue kabeeji, gbanye na nnukwu efere ma wụsa esi mmiri. Hapụ ya ka o guzo ihe dị ka nkeji iri atọ. Wepu ya n’ime ihe colander, kpopu ya nke oma wepu oke mmiri na ya. Iche iche, finely yabasị mmanụ na mmanụ.

Na nnukwu efere, jikọta azụ nke minced na kabeeji, nnu, ose nụrụ ụtọ, tinye yabasị sautéed. Mgbe ahụ wụsa bọta gbazee ma gbakwunye akwa ahụ. Ighachite nke ọma iji nweta mincemeat edo edo maka cutlets.

Kpụ obere cutlet sitere na kabeeji na anụ minced.

Tinye pan ghee na stovu, kpoo mmanụ oriri maka eghe. Tụgharịa mpempe mpempe akwụkwọ ọ bụla na ntụ ọka ma ghee obere okpomọkụ.

Tụgharịa n'akụkụ nke ọzọ, jiri mkpuchi kpuchie ya ruo minit ole na ole ọzọ. N'ime oge a, azụ a ga-enwe oge ighe kpamkpam, na kabeeji ga-adị ntakịrị crispy. Ọ bụrụ na ịchọrọ ka kabeeji ghara ịbido, wee sie patties ogologo. Garnish maka azụ iyak ghoro ka masịrị gị.

Isi nri

Sụchaa filet salmon n'okpuru mmiri oyi, hichaa ya na mpempe akwụkwọ ma bee n'ime obere iberibe. Tinye akwa, aki oyibo, ntụ ọka, ude chiiz, ntakịrị nnu na ose n'ime nnukwu efere ma gwakọta nke ọma. Tinye iberibe azu na mgwakota agwa.

Wunye mmanụ aki oyibo n'ime ite a na-ejikọtaghị ma kpoo ya ọkụ. Ọ bụrụ na ịnweghị mmanụ aki oyibo, ị nwekwara ike iji oliv. Iji tablespoon nke azụ minced, mejuputa cutlets na sauté ruo mgbe aja aja na-acha odo odo na abụọ.

Ghichaa zukini ma gbue ya nke ọma. Were mmiri ara ehi kpo oku n'ime obere saucepan kariri okpomoku karia ma mee ka zukini di na ya. Isoro nnu na ose.

Maka ije ozi, gbanye patties na zukini na efere. Bee tomato, ghaa ya na pasili ma dozie. Nwee nri gị!

Nzọụkwụ nzọụkwụ

Obụpde poteto, uko ma dị jụụ. Sikpu fillet azu site na ofe eghe, tinye ya na poteto mashed, tinye butter, soy sauce, garlic, chili ose, yabasị na nkpuru ahihia, ghaa ihe niile.

Ghee osikapa ahụ dị ka ntuziaka dị na ngwugwu ahụ si dị. Ighe yabasị yabasị na karọt na mmanụ oliv n'otu oge. Mgbe osikapa ahụ kwadebere, ghaa yabasị na karọt, gbanye ebe a na-ekpo ọkụ ka efere akụkụ ghara ajụkwa oyi.

Na-akpụ obere obere cutlets esi na minced azụ, tụgharịa nke ọ bụla n'ime ntụ ọka. Tinye n'ime oyi maka minit 15. Gwakọta aki oyibo na achịcha n’ime nnukwu efere. Na efere ọzọ, tie akwa ahụ na obere mmiri ara ehi na ndụdụ. Zụchaa mpempe mpempe akwụkwọ nke ọ bụla n’ime akwa, tinyezie n’ime achịcha oyibo na eghe na mmanụ oliv n’elu nnukwu ọkara.