Insulin ọbara dị elu dị ize ndụ yana otu esi emeso ya

Normkpụrụ insulin n'ọbara mmadụ dị site na 3 ruo 20 μU / ml. Insulin bu ihe megharia usoro nhazi nke aru n’ime aru, nwere ihe n’edoro n’alalata suga suga.

Ọkwa insulin dị n'ọbara na-ebute mgbaama ndị a:

• ịba ụba,
• ike ọgwụgwụ nke ụra, ụra,
• agụụ
• ume dị mkpụmkpụ n'oge ọ bụla,
• olu mgbu
• Ọkpụkpụ akpụkpọ ahụ mgbe niile,
• ogwugwu nke akuku ala.

Ọ bụrụ na mmadụ na-enyo ihe mgbaàmà nke insulin ọkwa dị elu, ị nwere ike ịla azụ, ọ ka mma ịkpọtụrụ ọkachamara ozugbo.

Oké hormone dị n'ọbara na-apụta n'ihi ihe ndị a:

• ị excessiveụbiga ihe ọ andụ ofụ na ihe ụtọ na ihe oriri dị elu na carbohydrates,
• agụụ ma ọ bụ nri
• mgbatị ahụ ma ọ bụ, n'ihi nke ọzọ, ịnọkarị otu ebe,
• ọnọdụ nrụgide ugboro ugboro na nrụgide mmetụta uche,
• ibu oke ibu
• ụkọ vitamin A na chromium,
• ọrịa na-efe efe
• na-ewere homonụ
• tụụrụ ime
• ọnụnọ nke ọrịa shuga mellitus, mmebi imeju, acromegaly.

Ihe na-akpatakarị ịba ụba insulin na ụmụ nwanyị: metabolism na-akpata metabolism, ọrịa imeju, ọnụnọ tumor neoplasms na eriri afọ, ọrụ nke kortex adrenal, wdg.

Otu esi ekpebi ọkwa nke homonụ dị n’ọbara

Iji chọpụta ọkwa insulin dị n'ahụ, a na-eme nyocha 2:

• ibu ọnụ,
• ule nnabata glucose.

Ọmụmụ ihe nke abụọ bụ na onye ọrịa ahụ ga-a onụ mmiri na-egbu mmiri dị milimita 250 ml nke glucose etisasịwo na ya. 2 awa mgbe ị nyochachara ọbara. A na-atụ aro ya maka nsonaazụ a pụrụ ịdabere na ya tupu ọmụmụ ihe ahụ soro usoro nri maka ụbọchị 3.

Enwere ike ịchịkwa homonụ ahụ n'ụlọ. Maka nke a, a haziri ngwaọrụ pụrụ iche - glucometer. Ọkwa, dị ka nyocha ndị a dị n'elu, kwesịrị ime na afọ efu. Tupu iji mitrik ahụ, ị ​​ga-asa aka gị nke ọma.

A ga-agbanye mkpịsị aka nke ịnara ọbara ọkụ, n'ihi na nke a zuru ezu ịkpụ ya. Ka ogwe aka wee ghara iweta mgbu, ịkwesịrị ime ya ọ bụghị n'etiti mkpịsị aka ahụ, kama n'akụkụ. Ekwesịrị iji mpempe ajị anụ kpochapụ nke mbụ, nke abụọ ga-etinye na mpempe ule.

Ọgwụgwọ maka iwetulata insulin n’ọbara

Tupu ịkọwa ọgwụ ọ bụla, ọkachamara ahụ na-ekpebi ihe kpatara oke insulin. Mgbe ahụ, o depụtara ọgwụ ọgwụ mgbochi, nke ekele nke hormone a anaghị abanye na sel site na akpụkpọ ahụ. Na mgbakwunye na ị drugsụ ọgwụ ọjọọ, ị ga-achọ nri pụrụ iche. Ọzọkwa, a ga-ewere nri dịkarịa ala ugboro atọ n'ụbọchị. Erila nri n’oge mbubreyo. Ọ ka mma ịzụta nri nwere obere glycemic index: ha na-eji nwayọ nwayọ ma gbochie mbuli elu ma belata shuga dị ala.

Ọ bụrụ na insulin dị elu, ekwesịrị ịgụnye mkpụrụ osisi na akwụkwọ nri n'ime nri, ọ ka mma ị were achịcha site na ntụ ọka, na-ahapụ ngwaahịa ntụ ọka ọcha. Site na ngwaahịa mmiri ara ehi a na-agbaze agbaji, ọ bụ ihe amamihe dị na ịhọrọ kefir na obere yogọt.

Echefula banyere ịnwe ihe mgbagwoju anya vitamin, ebe ụfọdụ n'ime ha na-enwe ike belata ọkwa insulin ọbara n'oge dị mkpirikpi n'ime ụmụ nwanyị. Ndị a gụnyere ogige ndị nwere calcium, magnesium na sodium. Nwere ike iwelie oriri nke imeju anụmanụ, maka na o nwekwara vitamin ndị a na mineral ndị ọzọ bara uru. Yistrịrị nke Brewer ga-enyere aka, ojiji ha agaghị enwe oke na shuga nkịtị. Iji nweta sodium, ọ bara uru iji buckwheat porridge, mmanụ a honeyụ, walnuts. Ihe sitere na calcium bu mmiri ara ehi na azu.

Ice cream, chocolate, mmiri ara ehi, yogọt na-aba ụba na-abawanye insulin na ọbara, yabụ ọ ka mma iwepu ngwaahịa ndị a na nri.

Ọ bụrụ na ihe kpatara insulin dị elu bụ erighị ihe na-edozi ahụ na ị abuseụbiga ihe ụtọ na-atọ ụtọ, mgbe ahụ ịkwesịrị ichefu banyere nri nwere ogo insulin ruo mgbe ebighi ebi. Ndị a gụnyere: caramel, poteto, achịcha ọcha. Echefula ihe ojiji ha nwere ike ibute (ma ọ bụrụ na ịchọrọ nduku ma ọ bụ caramel dị ụtọ).

Site n'ihe ọ drinksụ drinksụ ọ ka mma ịnye mmasị na compotes (nke na-enweghị shuga), ihe ọ fruitụ fruitụ mkpụrụ osisi, ihe ndozi nke rosehip na ihe ọ drinksụ fromụ si syrups eke.

Hoormon na-agbadata ọgwụgwọ ndi mmadu

Otu n'ime usoro ọgwụgwọ a na-ejikarị ọgwụ ọdịnala bụ ojiji ọria ọka. Ọ kwesịrị 0,5 tbsp. chopped ngwaọrụ ma wụsa 1 tbsp. mmiri oyi, tinyezie ite ahụ n’ọkụ dị ọkụ ma jigide ruo mgbe ị ga-esi ya, wee wepu ya na stovu wee sie ọkara otu awa. Mgbe oge akọwapụtara, ngwaahịa ahụ ga-adị njikere maka ojiji. Ekwesịrị ị were ya ọkara ọkara tupu nri, 100 ml, ọbụlagodi ugboro 2 n'ụbọchị.

You nwere ike ịkwadebe decoction dị mma dabere na yist. Ikwesiri iwere 100 g nke okpukpu kporo nkụ ma ghee ha 2 tbsp. mmiri ọkụ, na-esi ọnwụ ruo ọkara otu awa. Jiri mgbe nri.

Mkpụrụ osisi sunflower ga-enyere belata ọkwa insulin. Ọ ga-ewe 250 g nke mkpụrụ akụ. Ọ dị ha mkpa ịwụnye lita 3 nke esi esi mmiri ma sie ọnwụ ma ọ dịkarịa ala awa 12. Were kama tii ma obu kọfị ruo ụbọchị asaa.

A pụrụ iji paịlị a mịrị amị belata shuga dị n’ọbara. O zuru ezu iji 1 tsp. akụrụngwa kwa ụbọchị.

Enwere ike belata ọkwa insulin. Ikwesiri igbue galik na dika ofe yiri ofe ma wukwasi ya 1 liter nke mmanya na-acha uhie uhie, gwaa ya nke oma. Ọnwụ ngwakọta a na-esi na ya apụta ga-achọ izu 2 n'ọchịchịrị ma dị jụụ. Echefula na a ga-emegharị ihe mejupụtara ya n'oge ụfọdụ ka ihe wee ghara ịkọwa. Mgbe oge ahụ akọwapụtara, a ga-enyocha ngwaahịa ahụ ma 2ụọ mmanya 2 tbsp. l tupu iri nri.

Ọ bụrụ na ihe mgbaàmà nke insulin na-abawanye dị, mgbe ahụ ị nwere ike iji galiki na lemon. Iji mee nke a, wụsa mmiri oroma lemon ọhụrụ n'ime iko. Were 1 isi nke galiki nke kariri, were mma grater gbue ya. Mgbe nke ahụ gasị, were lemon nke esi nweta ihe ọ andụ andụ ahụ wee wụsa ya na 1 lita nke esi mmiri. Tinye obere okpomọkụ maka nkeji 15, gbakwunye galik na ya. Mgbe ngwaahịa a gbanyere oyi, kpoo ya ma wụsa ya na mmiri oroma. Ọgwụgwọ ya na ngwakọta ahụ dị ụbọchị iri atọ. Were ya kwesịrị ịbụ 1 tbsp. l 15 nkeji tupu nri.