Ihe oriri na-edozi ahụ maka cholesterol ọbara dị elu n’ime ụmụ nwoke: ndepụta nke ngwaahịa na usoro nri

Akpukpo cholesterol, nke mmadu n’enweta n’arụ anụ, akwa nke ngwaahịa mmiri ara ehi, na-agbakọ na mgbidi akwara. Usoro Oxidative bidoro, mbufụt bidoro, a na-etolite iberibe okwute ndị dị na arịa ọbara. Nke a na - ebulite ohere ọ bụla gbasara ọbara ọgbụgba, nkụchi obi na ọrịa obi ndị ọzọ.

Nri oriri nwere cholesterol di elu n’ime ụmụ nwoke bụ ihe dị n’ime usoro ọgwụgwọ dị mgbagwoju anya nke na-agbadata mkpo lipoproteins dị elu na nke dị ala.

Ezigbo ihe oriri na-egbochi ihe ọghọm nke ọrịa obi, na-ebuli ịdị mma nke ndụ ma na-abawanye ogologo oge. Maka nhọrọ nke nri kwesịrị ekwesị, a na-atụ aro ka ị gakwuru onye ọkachamara n'ihe banyere nri, ọkachamara n'ihe banyere nri. Toaa ntị na nri nri ọgwụ ahụ Nke 10.

Nkpuru iwu nke ihe oriri

Ọ dị mkpa ịmụ ngwaahịa ndị amachibidoro ma machibidoro iwu, hazie ihe oriri. Webata mmega ahụ na-agafeghị oke, na-agagharị kwa ụbọchị na ikuku dị ọcha, lelee usoro mmanya. Iwu nri maka cholesterol dị elu n’ime ụmụ nwoke:

• wezuga abụba nke anụ sitere: anụ ezi, anụ ehi, ọbọgwụ,
• Ugboro ugboro, obere nri: rue ugboro isii 4-6 n'ụbọchị, n'obere akụkụ
• nri zuru ezu, di iche iche.
• nri abalị adịghị obere tupu elekere 3-4 tupu ị lakpuo ụra,
• ojuju nke ngwaahịa emechara, saus, sausages, anụ a smụrụ, swiiti,
• belata abụba oriri
• jiri mmanụ oriri maka ịcha salads; ejila maka ighe ihe. Ihe oriri eghe kariri oke cholesterol atherogenic.
• ihe eji eme mmiri ara ehi.
• iwebata nri nri osimiri na azụ.
• na-eji anụ ezi dochie anụ ya mara abụba.
• ị ofụ mmanya, nke gụnyere ị caụ kọpa, mmanya, ị ,ụ sịga,
• menmụ nwoke karịrị akarị kwesịrị ilekwasị anya na ndị na - ahụ maka ọdịmma.

Ọ bụrụ na ọ ga-ekwe omume, ekwesịrị ịwepụ nri sitere na anụmanụ wee gbanwee n'ihe oriri na-edozi ahụ. Ọ bụrụ na nhọrọ a anabataghị ya, a na-atụ aro ka abụba anụmanụ ghara ịkarị ugboro atọ n'izu.

Ngwaahịa egosipụtara

Nri kwesiri ibu ihe oriri maka cholesterol di elu n’etiti ndi nwoke. Ntọala nke nri kwesịrị ịbụ nri mkpụrụ: ọka, nke ihe ọkụkụ, mkpụrụ osisi na inine, mkpụrụ osisi, mkpụrụ osisi, mkpụrụ akụ, mkpụrụ, na ọka.

• Isi ihe na-enye protein bụ mkpo, anụ ọkụkọ nwere obere anụ, azụ, chiiz ụlọ. A na-ata anụ ahụ sie ya, sie ya, ma ọ bụ gbanye. A na-eji akwụkwọ nri dị ọhụrụ ma ọ bụ nke a na-edeghị ede mee dị ka akụkụ nri.
• Normkpụrụ kwa ụbọchị nke carbohydrates dị mgbagwoju anya maka ụmụ nwoke ruru 50% nke nri. Jiri ọka ọka, pasta, ọka.
• White ọcha bụ ngwaahịa a na-achọghị mma nke a ga-eji aja aja ma ọ bụ oyibo, ma ọ bụ stevia dochie ya.
• Nchịkwa nke achịcha na-agụnye ntụ ọka rye na bran, nkwụnye ego kwa ụbọchị maka mmadụ adịghị karịa gram 200.
• A na-egwe anụ ọkụkọ ruo mgbe esiri ya kpamkpam, ọ bụ naanị protein na-eri.
• N'ime ngwaahịa ara ehi, a na-ahọrọ oke, mmiri ara ehi na-enweghị mmiri (ọkacha mma mmiri ara ewu), ngwaahịa mmiri ara ehi nwere obere pasent nke abụba.

E nwere uru dị ukwuu sitere na akwụkwọ nri steamed ma ọ bụ ite n’ite na-enweghị mmanụ, na mgbakwunye nke ọka. Nri nke nwere cholesterol di elu n’ime ụmụ nwoke na-agụnye ojiji nke mkpo. Nri a na-eri kwa ụbọchị nke buckwheat, millet, otis na-eme ka metabolism dị nwayọ, nha nke LDL na HDL.

Kedu ihe mkpo bara uru maka?

Legumes nwere protein, iron zinc.N’adịghị ka nri sitere n’ụmụ anụmanụ, ha nwere nri nri bara uru: folate, potassium, na fiber. Eziokwu na-atọ ụtọ banyere ndị nnọchianya ezinụlọ ezinụlọ a:

• A na-atụ aro kwa ụbọchị maka ọkụkọ, lentil, agwa bean, peas,
• agwa bekee enweghị nnu na abụba juru afọ, enweghị kọlọtọ dị n'ime ya.
• normkpụrụ mmadụ kwa ụbọchị bụ 300 gram,
• A pụrụ '' kpụrụ 'ọka tọọ ụtọ nke ndị nọ n'afọ ndụ ọ bụla na-eri ihe ụtọ,
• Iji belata ohere ịkpụkọ gas, ngwaahịa ndị ahụ bụ ndị a na-eji mmiri etinyere n'abali n'ime mmiri wee ½ tablespoon nke soda.

Ntinye nke mkpo n’ime nri kwa ụbọchị na-eme ka cholesterol, ndị na - egosi ọbara mgbali elu, na - ebelata ohere nke ọrịa shuga.

Flaxseed

Flaxseed bara ụba na soluble fiber, nke na - ewepu cholesterol “ojoo” ya na oria, na - egbochi imegharia ya n’imeju. Ihe mejupụtara nke mkpụrụ ahụ gụnyere mkpụkọ Alfa-linolenic acid dị mkpụmkpụ (omega-3), nke ahụ na-agbanwe ghọọ acid-ogologo.

Ihe ndị a dị mkpa iji mee cholesterol ka ọ dị mma, gbasaa arịa ọbara, gbubilata ọnụego nkewa sel (mgbochi nke kansa prostate na ụmụ nwoke).

Dosebọchị ọ bụla maka inwe mmekọahụ siri ike bụ 2 tablespoons. Iji meziwanye bioavailability (assimilation), a na-ebunye mkpụrụ osisi ahụ tupu egwe kọfị. A na-agbakwunye ngwaahịa a rụchara na ọka, smoothies, ofe, ahịhịa, salads, wdg. N’adịghị ka flaxseed, mmanụ flaxseed nwere naanị Omega-3 ọdụdụ asịd. Ya mere, mkpụrụ osisi niile bụ ngwaahịa bara uru ma bara uru maka ụmụ nwoke nwere LDL dị elu.

Ihe oriri na-edozi ahụ maka cholesterol ọbara mgbali elu

Ndị na-agụ akwụkwọ anyị ejirila Aterol belata cholesterol. Thehụ ihe ndị ama ama n’ahịa a, anyị kpebiri inyefe ya n’aka gị.

Ọtụtụ mgbe site na nyocha TV na isi akụkọ nke anyị na-anụ banyere cholesterol dị egwu. Dọkịta gị na-ekwukwa banyere ya, onye agbata obi nwere nnukwu cholesterol nọ n'ụlọ ọgwụ. Ọ bara uru ịghọta ihe kpatara o ji dị njọ ịbawanye ya, na nke kachasị, ihe nri ga - eme megide kọlestrọl ga - enyere aka ịka ahụike.

Ihe egwu nke ịbawanye cholesterol

Lifestylezọ ndụ ọhụụ: emegaghị ahụ, nri mkpọ, sausages na nri ngwa ngwa na-eme ka ọkwa cholesterol dị elu karịa 5 mmol / L. Iri ya nwere ike ise n’elu ọbara n’ogologo oge, cholesterol na - amalite itinye aka n’osimiri obara, na - eme cholesterol “nkwụnye ego” a na - akpọ Plaques. Ọ bụrụ na dọkịta chọpụtara na ịnwere ụdị ihe ahụ n'otu ebe - ọ pụtara na emetụ arịa niile, n'otu ogo ma ọ bụ ọzọ, n'ihi na ọbara na-aga otu - ya na cholesterol dị elu. Ihe kariri cholesterol, ọbara di ala n’en ebe a. Ọ bụrụ na ọ bụ arịa na-azụlite obi, mgbe ahụ a ga-enwe ihe mgbu n’obi, ọ bụrụ na arịa ụbụrụ, mgbe ahụ mmadụ ga-ata ahụhụ isi ọwụwa, ncheta na nkụda mmụọ. Kpamkpam mebie akụkụ ahụ niile site na cholesterol dị elu, ọbụlagodi anụ ahụ - ka emechara ya, ọ na-erikwa ọbara site na arịa ọbara nke plaques wara wara.

Njirimara nri

A na-akpọ nri nwere kọlestrọl dị elu. Mainkpụrụ ya bụ akụkụ dị iche iche dị n'okirikiri nri n'izu, ụdị chiiz nwere obere abụba, akwụkwọ nri ọhụrụ yana mmanụ olive, ọtụtụ mkpụrụ osisi. Enwere ike ịkọwa iwu nke isi nri maka cholesterol dị elu, ọkachasị na ụmụ nwoke na ụmụ nwanyị mgbe afọ iri ise gafere, dị ka ndị a:

• Nri obere obere, opekata mpe ugboro n'ụbọchị,
• belata ojiji nke nnu n’ime nkwadebe - ọ ga-ejigide mmiri mmiri n’azụ onwe ya ma mepụta ibu n’arụ,
• ewepu eghere eghe na ese anwụrụ. Ekwesịrị steamed, esi nri, stewed ma ọ bụ butere. Dịka ụzọ ọzọ na ohere iji mepụta menu, ị nwere ike iji panf na-ekpuchi Teflon. Ọ ga - enyere gị aka isi nri dị ụtọ ma sie ike n’enwe mmanụ, n’ụzọ bụ isi.
• jiri ntakịrị ihe na - a productsụ ngwaahịa ndị mepere emepe - sausa, nri mkpọ, nri ngwa ngwa. Ngwaahịa ndị a niile maka ọnụ ala dị otu yana anụ na Offal. N'ime tebụl dị n'okpuru ebe a, ị ga - ahụ na ha bụ ndị na - ejide ihe cholesterol.

Ngwa ahia eji eme nri kwesiri ekwesi na cholesterol di elu kwesiri inwe ya. Mmadu choro ihe kariri NLLE nke cholesterol kwa ubochi, ma oburu na cholesterol di elu na okenye ma obu nwanyia, oghara idi 200. Nke a bụ nke ukwuu, maka na anyị ji nri na-enweta naanị ụzọ n'ụzọ atọ nke abụba dị mkpa, ụzọ abụọ n'ime ụzọ atọ ka etolite na umeji na eriri afọ. Tebụl dị n'okpuru ebe a depụtara ọdịnaya cholesterol na nri ụfọdụ. N'ilekwasị anya na data ya, ị nwere ike ịghọta ngwa ngwa nri ndị a na-agaghị enwe ike iji cholesterol dị elu rie.

Ihe oriri

Legodị ihe oriri enweghị ike ị consumedụ nnukwu kọlesterol:

• anụ mara abụba - anụ ezi, nwa atụrụ, anụ ọkụkọ - ọbọgwụ na ọgazị,
• Amachibidoro ịri nri (ụbụrụ, akụrụ, imeju). Ha nwere cholesterol dị ukwuu nke ukwuu,
• azu mmanu mmanu - mackerel, azu. Ọ bụ ihe na-adịghị mmakarị iri trout, salmon na azụ ndị ọzọ nwere abụba na-acha ọbara ọbara,
• ngwaahịa ara ehi - abụba ụlọ, cheese na mmiri ara ehi nwere ihe karịrị 3.2%, ude, ude gbara ụka,
• abụba nri nri - mmanụ nkwụ, Mayonezi, ngwaahịa ihe eji emejupụta ihe nwere nnukwu ụba abụba trans. Ha na-emetụta cholestrol, na-abawanye ụba ma na-abawanye ibu na imeju,
• sausages, sausages, sausages, Mpekere ụlọ ahịa - teknụzụ ha rụpụtara gụnyere mgbakwunye anụ abụba na offal, nke nwere ọtụtụ kọlesterol,

Ngwaahịa hapụrụ

Nri, nke ị ga - eri nke ọma maka onye nwere oke cholesterol, aghaghi ịgụnye:

• ọtụtụ mkpụrụ osisi na akwụkwọ nri dị ọhụrụ, ma ọ dịkarịa ala 400 g kwa ụbọchị,
• mmanụ a na-edejighi - sunflower, olive,
• bred na stewed inine
• adịkarịghị - poteto, ọkacha mma butere ma ọ bụ steamed,
• ụdị anụ dị obere - ọkụkọ na tolotoji nke nwere akpụkpọ anụ, oke bekee, adịkarịghị - anụ ehi na anụ ehi,
• Azụ nwere ụdị nri dị obere nri - cod, haddock, capelin, pike,
• ngwaahịa mmiri ara ehi dị obere. N'otu oge, ekwesịrị inye ngwaahịa ndị nwere obere abụba (1.5%, 0,5%) karịa abụba, ebe nke ikpeazụ na-anapụ abụba site na ịba ụba ọdịnaya nke carbohydrates,
• ụdị chiiz nwere obere nri - chiiz na-adịghị mma dị ka Adyghe, feta cheese,
• spaghetti - naanị site na ọka durum, na-ezere pasta site na ụdị dị nro dị ka isi iyi nke carbohydrates dị egwu,
• achịcha achịcha, achịcha ọka, achịcha ọka.

Mọnde

Nri ụtụtụ. Mpempe ọka millet, friable, na mmiri ma ọ bụ na mmiri na ọkara nke mmiri ara ehi na ugu. Ihe ọ Appleụ Appleụ Apple, achịcha.

Nri ehihie Akwukwo ogwu Tinye brọkọlị afere, coleslaw, karọt na salad yabasị. Achịcha eghe.

Nri abalị Nduku - poteto abụọ. Bean, tomato na elu salad. Achịcha na bran.

Abalị abụọ tupu nri ụra / nri ehihie. Bọọlụ a na-eme n'ụlọ, kuki nke oatmeal.

Nri ụtụtụ. Obi chiiz casserole na mịrị. Tea na mmiri ara ehi 1.5%.

Nri ehihie Amịrị anụ ezi. Pọọlụ ọka wit na Durum na akwụkwọ nri. Bee na ọkụkọ fillet.

Nri abalị Osikapa agba aja (agbakwunyela). Oke Oke Mmiri salad. Akwa. Nri achicha.

Abalị abụọ tupu nri ụra / nri ehihie. Mkpụrụ (hazelnuts, almọnd, walnuts). Compote.

Nri ụtụtụ. Achịcha ọka oatmeal nwere tomato. Sanwichi: achịcha wholemeal, curd cheese, tomato, elu. Compote.

Nri ehihie Eji ofe. Inine na-agbacha agbacha, anụ a na-akọ akọ, kabeeji kabeeji na salad kukumba. Achịcha na bran.

Nri abalị Ejiri anụ ọkụkọ buckwheat.Vinaigrette.

Abalị abụọ tupu ịlakpu ụra / nri ehihie: Yogọt, chiiz achịcha.

Nri ụtụtụ. Obi chiiz nwere obere abụba na mkpụrụ osisi na yogọt. Compote.

Nri ehihie Ofe akwukwo nri. Ejiri ọka beli na anụ brọkọ sie. Pekin kabeeji salad.

Nri abalị Azụ stelet na-akụ ya na poteto na akwụkwọ nri steamed.

Abalị abụọ tupu nri ụra / nri ehihie. Kefir, kuki nke oatmeal n’ụlọ.

Nri ụtụtụ. Omelet na akwụkwọ nri. Tii Nri achịcha.

Nri ehihie Ofe na toki meatballs. Durum ọka spaghetti. Haddock mee achịcha.

Nri abalị Pilaf nwere olu. Kabeeji na karọt salad.

Abalị abụọ tupu nri ụra / nri ehihie. Yogọt, apụl.

Saturday (+ gala nri abalị)

Nri ụtụtụ. Oghe ọka bali. Tii Sanwichi na pasta ọkụkọ ejiri mee n'ụlọ.

Nri ehihie Ire nwere azụ ọcha. Achịcha anụ eji eme achịcha Buckwheat. Beetroot na agwa agwa.

Nri abalị Osikapa na akwụkwọ nri. Anụ anụ a mịrị amị. Salad Greek. Achịcha na bran. Akwụkwọ nri ọhụrụ m. Igha palọ achicha n’ụlọ. Achịcha tomato na cherị juru na ya. Achịcha mkpụrụ osisi na-acha anụnụ anụnụ na-acha uhie uhie Mmanya na-acha ọbara ọbara (150-200 ml)

Sọnde

Nri ụtụtụ. Akara pancakes nwere ude dị ụtọ / mmanụ a /ụ / mmiri e ji eme ụlọ. Mkpụrụ tii.

Nri ehihie Amịrị anụ ezi. Akwụkwọ nri na ọkụkọ.

Nri abalị Nduku - poteto abụọ, toki. Kabeeji na karọt na kukumba.

Abalị abụọ tupu nri ụra / nri ehihie. Yogọt, iko achịcha.

N'ehihie, akparaghị ókè: decoctions nke mkpụrụ osisi a mịrị amị, ihe ọ fruitụ fruitụ mkpụrụ osisi, compotes. Mkpụrụ osisi ọhụrụ - apụl, pears, piich, oranges, tangerines. Green tii.

A na-etinye salads niile: mmanụ sunflower a na-akọwaghị, mmanụ oliv, lemon ma ọ bụ mmiri oroma lime.

Nri nnu adịghị nnu - ya bụ, anyị na-etinye ọkara nnu na-erughị ihe ị chọrọ. Fewbọchị ole na ole mbụ, nri ga-adị ka ọ dị ọhụrụ, mana ire nke ire ga-ejikwa ya ngwa ngwa. A na-akwado ofe na-enweghị agbakwunye ighe. A na-agbakwunye mmiri ọkụ na salads na ofe - pasili, dil, cilantro.

Achịcha eghe

Fillet azụ azụ dị 600 g (Mma - haddock, pollock, hake, cod, pike perch, pike. Anabatara - salmon pink, chum salmon, trout, carp, crucian carp, tuna).

Mpekere abụọ na-ajụ ase.

Jiri ihe mara mma mafere ihe niile dị mma. Ọ ga-ekwe omume ịkpụchasị ihe ndị ahụ. Igbapu mmiri mmiri, cut cut. Esi nri na pan nke minit 3-5 na akụkụ nke ọ bụla.

Steak azu anụ

Steak, ihe ruru 2 cm. (Mma: cod. Anabatara: salmon pink, trout, salmon chum)

Ndị na-agụ akwụkwọ anyị ejirila Aterol belata cholesterol. Thehụ ihe ndị ama ama n’ahịa a, anyị kpebiri inyefe ya n’aka gị.

Wepu ibe anụ dị na friji ma wetara ọnụ ụlọ ọkụ, emela nnu tupu esi nri. You nwere ike iji allspice na ihe ọ lemonụ lemonụ lemon. Ikpo ite a na - eghe, dobe steaks ndị ahụ n'ụzọ dị warara. Esi nri ruo minit 3-4 n'akụkụ nke ọ bụla. Ọ bụrụ na steak ahụ dị oke nha karịa 1.5 cm - mgbe ị risịrị nri, gbanyụọ ọkụ, mkpuchi, hapụ maka nkeji 10.

Anụ ụlọ ọkụkọ n’ụlọ

Fillet Chicken - iberibe abụọ (ihe dika 700-800 g).

1 tablespoon mmanụ a .ụ

1 tablespoon nke ihe ọ lemonụ lemonụ lemon

2 tablespoons nke soy ihendori

3 cloves nke galiki, minced

Powdered ụtọ paprika, ose ojii oji.

Gwakọta ihe niile, griiz ọkụkọ fillet n'akụkụ niile, hapụ ya na marinade ma ọ dịkarịa ala ọkara otu awa, ọkacha mma n'abalị. Kechie fillet ahụ na eri, na-akpụ “sausages”, dina na foil. N'elu ya na marinade fọdụrụ. Kechie foil. Ime na 200 ogo maka nkeji 20. Mgbe ahụ mepee foil ma hapụ ka ajụkwa na oven. Mgbe ikpochachara, wepụ ihe ahụ, bee n'ime Mpekere.

Ohere eme achịcha oatmeal

Oatmeal - iko abụọ

Ime ọka - ọkara otu iko

Mmanụ a --ụ - 1 tablespoon

Sugar - ngaji abụọ

Ezigbo mma butter - 50 grams

Na nnukwu efere, jikọta akwa na shuga ruo mgbe agbazere. Tinye bọta, mmanụ a honeyụ, ntụ ọka na ntụ ịme achịcha. Get na-enweta nnyapade nnabata. Anyị na-eme ya kuki gburugburu, gbanye ya na mpempe achịcha. Ime na 180 ogo maka nkeji 20-25. Kwe ka imeju jụrụ ajụ tupu eji ya.

Gurtụ ụlọ n'ụlọ

1 lita nke mmiri ara ehi mịrị amị 1.5% abụba

Anyị na-akpọ mmiri ara ehi na ogo 40 - nke a bụ mmiri mmiri na-ekpo ọkụ nke ukwuu, mana ọ naghị ere ọkụ. Anyị na-agwakọta ihe iko achịcha ahụ, na-etinye mmiri ara ehi na multicooker na ọnọdụ “yogurt” ma ọ bụ kechie iko mmiri ara ehi ma debe ya n'ebe a na-ekpo ọkụ. Oge nri yogọt bụ 4-8 awa. Na ngwaahịa a rụchara, gbakwunye shuga, tomato, mkpụrụ osisi nụrụ ụtọ.

Cholesterol bụ ihe eji arụ ọrụ nke na - arụ ọrụ homonụ mmekọahụ na vitamin D, yabụ enweghị ike ilele ya nke ọma na ọ na - emebi ihe mgbe niile. Ma n'ime ndị tozuru oke, a naghị eri cholestrol dị ka ọ dị na mbụ, kama ọ na-anọgide na ọbara. Cholesterol dị otú ahụ na-akpata mgbaàmà na-adịghị mma n'ime mmadụ. Ya mere, ọ dị oke mkpa ịgbaso nri iji belata cholesterol, ụkpụrụ nke ya, gụnyere nchịkọta nhọrọ zuru oke na usoro nri, akọwapụtara n’elu.

Normlesterol na ihe kpatara mmụba ya

Ahụ dị cholesterol ka ọ rụọ ọtụtụ usoro. Site n'enyemaka ya, a na-emelite usoro mgbasa ozi, a na-ahụkarị usoro ọmụmụ nke hormonal.

Umu nwoke choro ihe a iji meputa testosterone. Ma ọ bụrụ na ihe cholesterol gosipụtara nke ukwuu, ọbara ọbara ga-akawanye njọ, ebe arụsị atherosclerotic na-amalite na akwara ndị ahụ. Ihe a niile na - emetụta obi sistem.

N'ime ụmụ nwoke, isi ihe na-eme ka cholesterol dịkwuo elu bụ mmebi nke nri abụba nke anụmanụ sitere. Omume ndị dị njọ dị ka ị smokingụ sịga na ị alcoholụbiga mmanya ókè so na-eme ka ọtụtụ ihe na-emebi ahụ dịrị.

Ihe ndị ọzọ nwere ike ịbawanye cholesterol ọbara dị njọ:

1. Ndụ anaghị arụ ọrụ
2. hyperglycemia na-adịghị ala ala,
3. hypothyroidism
4. oke ibu
5. stagnation nke bile na imeju,
6. malitere ịrịa
7. ọbara mgbali elu
8. oke ma ọ bụ ezughi oke ịnweta mmiri nke homonụ ụfọdụ.

Ọnụego kọlestrọl dị n'ọbara n'ime ụmụ nwoke na-adabere afọ. Yabụ, ruo afọ iri abụọ, 2.93-5.1 mmol / L ka a na-ewere dị ka ihe na-egosi ịnabata, ruo afọ 40, 3.16-6.99 mmol / L.

Na afọ iri ise, ikike ị ofụ mmanya nke abụba sitere na 4.09-7.17 mmol / L, na ndị okenye karịrị 60 - 3.91-7.17 mmol / L.

Njirimara nke cholesterol nri

Iri nri cholesterol dị elu n’ime ụmụ nwoke riri nri iri nwere ntakịrị nke abụba anụmanụ. Edebere hypocholesterol nri maka ndị ọrịa ogo ogo cholesterol ha karịrị 200 mg / dl.

Ekwesịrị ịgbaso nri ziri ezi ma ọ dịkarịa ala ọnwa isii. Ọ bụrụ na mgbe usoro ọgwụgwọ gasịrị, ịrationụbiga mmanya oke n'ime ọbara anaghị ebelata, mgbe ahụ ka etinyere ọgwụ.

Nri maka cholesterol di elu n’etiti ụmụ nwoke na-esite n’ụbọchị kwa nri nke nri na-aba n’ime fiber, vitamin, protein na bekee. Ndabere nke menu bụ ọka, mkpụrụ osisi na akwụkwọ nri. Enwere ike iri anụ karịa karịa ugboro atọ n'izu. Ọzọkwa, maka isi nri, ịkwesịrị iji ụdị nri dị mkpa stewed, sie ma ọ bụ bred.

Ọ dịkwa mma ka ụmụ nwoke rie azụ gbara ụka. N'ime ihe ọ drinksụ drinksụ ahụ, e kwesịrị inye tii akwụkwọ ndụ akwụkwọ ndụ na ihe ọ naturalụ naturalụ sitere n'okike.

Principleskpụrụ nri ndị ọzọ dị mkpa maka hypercholesterolemia:

• A na-eri nri n’obere akụkụ ọ bụla awa 2-3.
• A na-anabata ihe dị ka 300 mg nke cholesterol kwa ụbọchị.
• Ọnụego abụba kwa ụbọchị bụ 30%, nke naanị 10% nwere ike ịbụ nke anụmanụ.
• A na-ahọrọ oriri dị kalori n’otu n’otu, dabere n’afọ na ọkwa nke mmega ahụ.
• Ọ dị mkpa iji belata oriri nnu ka 5-10 g kwa ụbọchị.

Amachibidoro ma nyekwara ngwaahịa

Site na cholesterol dị elu, ọ dị mkpa ịhapụ ọtụtụ ngwaahịa, iji ya eme ihe mgbe niile na-eduga na mgbochi nke arịa ọbara. Yabụ, maka ụmụ nwoke, dọkịta nwere ike igbochi iri ụdị anụ na anụ ọkụkọ (nwa atụrụ, anụ ezi, ọsụsọ, ọbọgwụ). Ọ kachasị cholesterol dị n'ime abụba anụmanụ, skins na offal, dịka ụbụrụ, akụrụ, na umeji.

Na hypercholesterolemia, mmiri ara ehi na mmiri sitere na ya, gụnyere ude na bọta, na-contraindicated. Akwa yolks, Mayonezi, margarine, sausages nwere ike ịbawanye ego nke LDL.

N'agbanyeghị uru azụ dị, ndị dọkịta nwere ike machibidoro iri ụdị azụ nwere mmanụ. Yabụ, mackerel, azu kaapu, sardines, bream, oporo, beel, na ọkachasị azụ, bụ contraindicated maka hypercholesterolemia.

Menmụ nwoke ndị ga-eri nri ga-ahapụ nri ngwa ngwa, anụ m okedụrụ, achịcha na ihe ịchọ mma. A naghị atụ aro iji kọfị na ọ carbonụ carbonụ carbonated dị ụtọ.

A ga - eri nri ndị na - esote cholesterol dị elu

1. grains niile (oatmeal, buckwheat, osikapa agba aja aja, otis, bran, ọka cha cha).
2. ụdị mkpụrụ akụ na mkpụrụ niile.
3. akwụkwọ nri (kabeeji, eggplant, tomato, galiki, kukumba, beets, radishes, eyịm),
4. Meats obere abụba (ọkụkọ, fillet, filit, veal),
5. mkpụrụ osisi na tomato (mkpụrụ osisi citrus, apụl, kranberị, mkpụrụ vaịn, aprịkọt, ube oyibo, mkpụrụ fig),
6. olu (oporo ero),
7. azu na azu (oke azu, azu, tuna, hake, pollock, salmon pink),
8. ahihia
9. agwa
10. ngwaahịa mmiri ara ehi dị obere.

Nri dị nso maka otu izu

N'ime ọtụtụ ụmụ nwoke, a na-ejikọta mkpụrụ okwu nri na nri oge adịghị ụtọ, enweghị nri. Ma tebụl kwa ụbọchị nwere ike ọ bụghị naanị mma, mana ọ tọrọ ụtọ ma na-agbanwe agbanwe.

Na mbido, ịrapara na nri kwesịrị ekwesị agaghị adị mfe. Ma nwayọ, ahụ ga-eme ya, nri ga-eme ka ị ghara iri agụụ isii.

Abamuru nke usoro ọgwụgwọ nri maka cholesterol dị elu bụ na ọ bụghị naanị na ọ na-edozi metabolism nke lipid, kama ọ na-emekwa ka ọrụ na akwara niile na-arụ ọrụ. N’ihi nke a, a na-eweghachi nguzo nke hormonal, arụ ọrụ nke mgbari nri na-abawanye, obi na akwara ọbara na-agbasi ike ma na-adịgide.

Mepụta menus maka cholesterol dị elu n’ime ụmụ nwoke dị mfe. Ndepụta menu maka izu ahụ nwere ike ịdị ka nke a:

Iji hụ na ọkwa cholesterol anaghị ebili elu, ekwesịrị ịgbakwunye usoro ọgwụgwọ nri na egwuregwu na ịga ije kwa ụbọchị. Should kwesịrị ị drinkụ mmiri zuru oke (ọbụlagodi 1.5 lita kwa ụbọchị) ma gbaa mbọ zere nrụgide.

Etu esi esi rie cholesterol di elu na vidiyo n’isiokwu a.

• Na-akwadokwa ọkwa shuga ruo ogologo oge
• Weghachi nrụpụta insulin nke pịkụl

Ọrịa cholesterol dị elu

Cholesterol (cholesterol) bụ mmanya na-egbu egbu na-egbu egbu nke a na-amịpụta n'ahụ mmadụ. Ọ dị n’ime iberibe ụlọnga ma rụọ ọrụ dị mkpa na arụ ọrụ nke sistem na usoro ahụ ji alụso ọrịa ọgụ.

Increasedba ụba nke ihe ahụ na-eduga na mmepe nke atherosclerosis. Ọ bụrụ na kọlestrọl ọnụ bụ 9 mmol / L ma ọ bụ karịa, mgbe ahụ enwere nsogbu ahụike. N'inye ọnụego dị elu, a na-enye ọgwụ siri ike na ọgwụ ọgwụ na cholesterol dị ala.

Ihe ngosiputa

Cholesterol abughi mmiri N ’elu ọdịnaya nke LDL, ka enwere ike karịa n’etinye ihe ncheta atherosclerotic, n’ihi na ọ na-ebute kristal cholesterol.

Ọdịnaya dị elu nke HDL na-enyere aka ichebe arịa ọbara site na ịmalite ncheta ma gbochie cholesterol ịchekwa na mgbidi ahụ. Ntinye uche nke LDL n'usoro kwesiri kariri elu 2.59 mmol / l.

Ọ bụrụ na ihe ngosi ahụ dị elu karịa 4.14, mgbe ahụ enyere iwu ọgwụgwọ iji belata
larịị nke LDL. Uru cholesterol zuru oke n’etiti ụmụ nwanyị na ụmụ nwoke nwere ihe dị iche:

• ihe ruru afọ 40 na ụmụ nwoke, ọkwa nke cholesterol ekwesịghị ịbụ ihe karịrị 2.0-6.0 mmol / l,
• Maka ụmụ nwanyị nọ n'okpuru afọ 41, ihe ngosi a ekwesịghị ịdị elu karịa 3.4-6.9,
• rue afọ 50, mkpokọta nke cholesterol n'ime ụmụ nwoke akarịghị 2.2-6.7,
• Ọkwa cholesterol dị n’etiti ụmụ nwanyị gbara afọ iri ise adịghị elu karịa 3.0–6.86.

Ngụkọta cholesterol ọbara dị n’afọ n’etiti ụmụ nwoke nwere ike iru 7.2 mmol / l, na ụmụ nwanyị anaghị elu karịa 7.7.

Ìgwè Ewu

Mmebi nke metabolism lipid na-enye aka na mmepe nke atherosclerosis. Ihe ndi n’eme ka e hiwe cholesterol plaques bu:

• ise siga, na-a alcoholụ mmanya,
• ibu oke ibu
• ịnọ nkịtị
• Ihe oriri na-adighi nma.
• dysfunction nke usoro endocrine (ọrịa shuga mellitus),
• mkpụrụ ndụ ihe nketa
• ọbara mgbali elu

Nkịtị cholesterol nwere ike ibute ọrịa nke arịa nke obi, ụbụrụ, akụkụ ala, eriri afọ, akụrụ, aorta.

Thoracic aorta

Gbọ kacha ukwuu n’ahụ mmadụ, nke na-esite n’afọ ruo n’ime afọ. E kebiri ya n'ụzọ ekirikiri ụzọ abụọ - thoracic na abdominal. Ọ bụrụ na cholesterol dị elu, mgbe ahụ kọlestrọl na-edobe na mgbidi nke arịa.

N'otu oge ahụ, ha na-ekwesighi ike, lumen nke akwara arịa, enwere ike nke thrombosis. Nke a bụ ihe egwu dị na infarction myocardial, ọrịa strok ga-ekwe omume. Mmepe nke oria a nwayoo.

Ọ bụrụ na cholesterol dị elu buru ibu na mpaghara thoracic, mgbe ahụ, ọrịa obi ga-ekwe omume. Ihe mgbaàmà ndị a nwere ike ịbụ mgbaàmà mbụ nke cholesterol dị n'ọbara.

• na-eso mgbu na azụ azụ, nke oge, na-adị ọtụtụ ụbọchị,
• nye aka, n'olu, ala ala, n'ime akwara nke elu,
• cholesterol dị elu na-eso mgbali elu systolic,
• ifịk ifịk ifịk ke intercostal oghere n'akụkụ aka nri,
• Ọnọdụ nkwenye ga-ekwe omume mgbe ị na-atụgharị isi.

Aburu n’afọ

Cholesterol dị elu n’afọ nke afọ bụ ọrịa a na-ahụkarị. Nchikota ngwongwo cholesterol na - eduga na calcification site na imechi uzo akwara obara. N'ihi abụba metabolism na-akpata, ọrụ gosipụtara lipoproteins dị ala na nke dị ala (VLDL) na-egosipụta ahụ.

Mmụba na ọkwa LDL na VLDL karịa nke nkịtị na-enye aka na ịmepụta cholesterol plaques. Ọbara ọgbụgba na -akpata akụkụ ahụ aka, akụkụ ala. Na cholesterol dị elu, ngalaba nke eriri afọ na-enwe oke mgbu nke na-amalite mgbe nri gasịrị.

Ọrụ intestinal na-agbagha, agụụ na-akawanye njọ. N'ihi nnukwu ihe cholesterol dị n'ime ahụ, ọrịa nke akwara visceral artised, peritonitis na ọdịda akụrụ nwere ike ịmalite.

Egwuregwu arịa

Ọ bụrụ n ’ndọrọndọrọ n’etiti LDL na HDL nwere nsogbu, a na-eme ka cholesterol dị elu nke LDL nọrọ n’ahụ mgbidi arịa ọbara nke ụbụrụ, wee si otú a na -efefe n’iru ọbara site na akwara ozi. A na-echekwa ngwongwo cholesterol.

Mgbe oghere nke arịa ahụ dapụtara, atherosclerosis na-aga n'ihu. Nke a na-eduga na enweghi ike na ebe nchekwa, ike ọgwụgwụ na ịda mba. Ọ bụrụ na mmadụ na-eme onwe ya obi ụtọ, ọ na-amalite inwe obere iru ala, anya mmiri, àgwà ya na-agbanwe.

Na mgbakwunye na ọbara mgbali elu, cholesterol dị elu nke ọbara nwere ike ibute ọrịa strok, ọbara ọgbụgba.

Kolesterol dị elu nwere ike ibute ọrịa obi. N'ihi oke cholesterol dị ala, plaques na-etolite na arịa.

Enwere mbelata nke lumen, mbelata ọbara ruru myocardium. Oke ikuku oxygen zuru ezu abanyeghị na obi anụ ahụ. Ọ na-ebute mgbu, nkụchi obi nwere ike ime. Udiri oria di elu cholesterol n’ime ihe ojoo.

• ihe mgbu dị n'azụ azụ a na-ahụkarị aka ekpe, na-agbatị aka na ubu, mmụba na-eme ka ike gwụ,
• ọbara mgbali elu karịa ka o kwesịrị
• mkpụmkpụ ume, ike ọgwụgwụ,
• A na-ahụ ihe mgbaàmà nke angina.

Aka nke ala ikpere ala

Ọ bụrụ na cholesterol ọbara dị elu, mgbe ahụ ọnọdụ a nwere ike imetụta arịa nke ụkwụ. Mgbe ọ gafere ihe a na-ahụkarị, ihe ndị na-egosi na mgbaàmà ya nwere ike ịbụ:

• hypersensitivity na oyi na-atụ,
• ọnya na nkwonkwo ụkwụ,
• gbagwojuru anya,
• ọnya trophic pụtara mgbe emebi emebi anụ ahụ,
• mgbu dị iche iche na - eme n'ụkwụ mgbe ị na - eje ije ma ọ bụ n'ọnọdụ dị jụụ.

Ọrịa nke ọrịa nwere ike imetụta mmepe nke thrombosis. Mgbe ụfọdụ, ọkwa cholesterol dị elu na-akpata embolism.

Ọkpụkpụ akwara

Ọ bụrụ na cholesterol abawanye na akwara ndị a, mgbe ahụ a ga-achọta ọkwa cholesterol na lumen n'ime arịa ndị na-ebunye ọbara akụrụ. Ọnọdụ a na-enye aka na mmepe nke ọbara mgbali elu.

Ọ bụrụ na ihe cholesterol dị na ahu abawanye, mgbe ahụ nke a nwere ike ibute ịkpa ike akụrụ. Nke a na - ebute n'ihi mmachi imechi ọnụ akwara ọbara. Emeghere oxygen inye anụ ahụ akụrụ. Mgbe akwara akwara pere mpe, ọrịa a na-amalite nwayọ.

Site na mmebi nke akwara abụọ, a na-achọpụta ọbara mgbali elu site na mgbanwe mmamịrị. N'ihi ịba ụba cholesterol “ọjọọ” buru ibu, thrombosis ma ọ bụ aneurysm nke akwara gbasara akwara nwere ike ime.

Na-emegide usoro ọrịa nke afọ na azụ ala, ọbara mgbali na-ebili. Ọ bụrụ na ọrịa ahụ nọ n'ọdịdị dị elu, mgbe ahụ ọnya trophic ma ọ bụ gangrene gbagwojuru anya.

Ihe ọ .ụ .ụ dị mma

Recommendedmụ nwoke nwere kọlestrọl dị elu na-atụ aro iji mkpụrụ osisi na mmiri mkpụrụ osisi, tii, mmiri nkịtị. A na-ewepụ tii tii, kọfị, soda dị ụtọ n'ihe nri kwa ụbọchị. Ihe ọ youụ youụ ị nwere ike ị drinkụ:

• ị regularụ mmiri mgbe ọ bụla nke rosehip decoction na mgbakwunye nke mmanụ a honeyụ na-agbanwe agbanwe na-eme ka LDL, na-ewusi arịa ọbara ike, na-egbochi mmepe nke atherosclerosis,
• agwakọta nke tii, jasmine, lemon oroma na oroma,
• ihe ọ juiceụ ofụ mkpụrụ osisi na akwụkwọ nri: celery, mkpụrụ vaịn, oroma, plọp, apụl, ube,
• achịcha arụ ụlọ kvass,
• smoothie nwere mkpụrụ osisi dị ọhụrụ ma ọ bụ nke dị jụụ, akwụkwọ nri, flaxseed, cinnamon. Dịka ntanetị, ịnwere ike iji oat, buckwheat, almond, aki oyibo, mmiri ara ehi poppy. A gwakọtara ihe niile mejupụtara ya, na-acha ọcha na-acha ọcha ruo mgbe ire ụtọ. A na-ahụta ịnọgidesi ike dị mma: ihe megidere nkwenkwe a ma ama, a ga-atule smoothies nke ọma, ọ bụghị ị drunkụbiga mmanya ókè.
• Punch si oroma, lemon, pears.

A na-ewepụ mmanya na-aba n'anya kpam kpam, karịsịa na-emegide usoro ọgwụgwọ.

Ihe ojoo cholesterol na-eme ka nri dị ala

Ngwakọta cholesterol gụnyere ndepụta nke nri na-abawanye nnukwu lipoproteins.Na-egosi ojiji a na-eme kwa ụbọchị, na itinye ya n'ọrụ mgbe niile:

• mkpo, poteto, yabasị, galik, galiki, galik, sie ya.
• mmanụ na mkpụrụ nke flax, sesame, ugu, sunflower,
• pasta na achịcha, nke gụnyere ntụ ọka dum,
• mmiri, tii, akwụkwọ ndụ akwụkwọ ndụ,
• ọkụkọ fillet,
• azụ iyak na-enweghị akpụkpọ,
• almọnd, akwa,
• udiri nri na udiri nri salad site na olive na linseed, ihe ọ lemonụ lemonụ lemon.

A na-eji okpukpo ma ọ bụ mmiri oyibo, ụbọchị, mmanụ a honeyụ mee ihe dị ka ụtọ. Can nwere ike esi nri sitere na ntụ ọka ghee esi achịcha, nke a na-etinye mkpụrụ osisi na-agbaze na bran. Bọta na margarine ji mmanụ rapeseed, mkpụrụ oliv, sisis na flax dochie ya.

Ngwaahịa akwadoro

Ọ bụrụ na ọ gaghị ekwe omume ịnweta ndụmọdụ sitere n’aka onye na-ahụ maka nri na-edozi ahụ ma ọ bụ onye na-ahụ maka nri na-edozi ahụ, ị ​​nwere ike nyochaa onwe gị nyochaa onwe gị ndepụta nke nri amachibidoro iwu. Ọjụjụ a tụrụ aro:

• ngwaahịa a nụchara anụcha: mmanụ, ntụ ọka ọcha na shuga,
• abụba: margarine, mmanu abuba, abuba abuba,
• ihe eji eme ihe ndi ozo, buns,
• mmiri ara ehi a fattụ ara na ngwaahịa mmiri ara ehi: chiiz, cheese, mmiri ara ehi, mmiri ara ehi, ude, ice cream,
• kọfị, nwa tii, mmanya, soda dị ụtọ,
• ofe ofe na anụ ofe, achịcha soks,
• abụba abụba, Mayonezi,
• Anụ anụ a na-ahụ anya nke abụba, mkpụrụ ala, ducklings na ọgazị,
• oporo, squid, mmanu mmanu, eghe eghe (flounder, azụ asa, sardines, cod),
• chaịlị, french fys, pistachios, ahụekere,
• bọta ude, chọkọleti.

Ọ dị mkpa igbochi shuga, caviar azụ, bọta, ude. Cow chiiz kacha mma dochie na ewu chiiz.

Ntabi nke izu

Nri maka cholesterol dị elu n’ime ụmụ nwoke gụnyere nchịkọta nhọrọ izu. Nke a ga - egbochi njeri ihe mberede site na ngwaahịa anaghị atụ aro, chekwaa oge na ego na ịzụta na isi nri.

Ezi ntụziaka

Ntinye nke abụba na acid dị mma chọrọ vitamin B, ascorbic acid, selenium, chromium. Ọtụtụ vitamin na mineral nwere ike inye naanị nri zuru oke, nke ziri ezi.

• Maka nkwadebe nke soups, a na-eji broths dị ọcha ma dị ọcha, mmiri dị ọcha.
• A na-ahọrọ mmasị nri nri, ma ọ bụ nye ya n'ụdị sie. A na-atụ aro iji nri a kwadebere ọhụrụ.
• Amachibidoro ngwa ahịa, nri oyi kpọnwụrụ akpọnwụ, n'ihi na ọ na-efunyụọ uru ya.
• N'ime usoro nke ighe anụ na steepụ, a na-atụ aro ịhapụ iji mmanụ. Iji mee nke a, jiri cookware dị elu na-enweghị mkpuchi.
• Maka mmanu mmanu na efere ndi ozo jiri mmanu di elu, nke chiiz-eghe. Ihe oriri a nụchara anụcha na-abawanye na-egosi ihe cholesterol "ọjọọ", na-emetụta ahụike nke ụmụ nwoke n'ụzọ niile.

Dabere na ngosipụta nke hypercholisterinemia na ọrịa concomitant, onye na-ahụ maka nri na-edozi ahụ nwere ike ịgbanwe nri kwa ụbọchị. Ọzọkwa, a na-atụ aro ihe mgbakwunye bayoloji.

Ogologo oge ọgwụgwọ bụ opekata mpe ọnwa isii. Nhọrọ kacha mma bụ ịgbaso ụkpụrụ ndụ niile nke nri dị mma na ndụ gị.

Ntụziaka nri

Ọdịmma dị elu, nri dị iche iche bụ ihe kachasị mma na ọgwụgwọ na ịwa ahụ. Iji ọgwụ eme ihe bụ oge nwa oge, a na-ahụ maka ya, nwere ọtụtụ ụzọ mmetụta ndị ọzọ. Usoro ọgwụgwọ nri yana ngwongwo moto na iju omume ojoo nwere ike belata oke onunu ogwu, rue kpochapu ihe ha ji.

Ọrịa nyocha

Iji chọpụta ókè oke cholesterol dị n'ọbara, ọ dị mkpa ime nyocha. Profaịlụ nke egbugbere ọnụ na - egosi ogo nke cholesterol, LDL na HDL, triglycerides n'ime ọbara.

Site na nnwale ọbara, ị nwere ike ikpe gbasara mkpokọta nke "ọjọọ" (LDL) na cholesterol "mma" (HDL). LDL na-akwalite idobe oghere nke cholesterol na arịa ọbara, na HDL na-ebufe ihe ndị yiri abụba site n'otu sel gaa na nke ọzọ, na-ewusi mgbidi nke arịa ọbara.

Ọnụ ọgụgụ dị elu nke triglycerides na-adabere na afọ onye ọrịa. Ndepụta triglyceride dị elu na-egosi ihe ize ndụ nke ischemia, infarction myocardial, ọbara mgbali elu, atherosclerosis, imebi ọbara arịa nke ụbụrụ na ọrịa ndị ọzọ siri ike.

Site na ọkwa triglycerides dị ala, mmadụ ga-ekpebi ọnọdụ nke akụrụ, oke akwara, na usoro nri. Ọ dị mkpa inyocha ọbara mgbali elu. Ndị ọrịa na-arịa ọrịa shuga kwesịrị ịlele kọlestrọl ha mgbe niile ka ha ghara ibute ọrịa.

Isi ọgwụgwọ nke cholesterol dị elu bụ ọgwụgwọ nri. Usoro ọgwụgwọ zuru oke maka cholesterol dị elu gụnyere agụmakwụkwọ anụ ahụ. Agehịa aka n'ahụ na-emeziwanye arịa dị n'ime ala.

Ọ bụrụ na ọ dị mkpa, depụta ọgwụ na-enyere belata cholesterol. Ọgwụ gụnyere ọgwụ nke statins na fibrates group. A na-atụ aro ka Lecithin belata cholesterol.

Nri nri

Site na cholesterol dị elu, a na-atụ aro ka ịbelata ihe oriri nwere abụba anụmanụ. Ndị a gụnyere:

• mefulu nri
• caviar azu (acha ọbara ọbara, nwa),
• akwa nkochi ime akwa
• umeji (anụ ezi, ọkụkọ),
• bọta, sausages,
• mmiri ara ehi.

Iri nri ndi a n’eme ka cholesterol gi bawanye. A na-atụ aro ka etinye ngwaahịa nri n'ime nri nri:

• mmanụ oliv, ube oyibo belata LDL,
• bran nwere eriri, nke na - egbochi iwere cholesterol na eriri afọ,
• iji mkpụrụ osisi flax mee ihe ga-ebelata LDL site na 14%,
• A maara galiki maka ikike pụrụ iche ya na -eme ka arịa ọbara cholesterol,
• tomato, mkpụrụ osisi grape, anyụ gụnyere lycopene, nke na - eme ka cholesterol dị elu,
• tincture nke na-eto eto walnuts,
• tii na-acha akwụkwọ ndụ na chocolate gbara ọchịchịrị 70% ma ọ bụ karịa nwere flavonols na sterols, nke belata cholesterol dị elu site na 5%.

Nnyocha e mere egosiwo na iri nri ndị a na-ebelata cholesterol ọjọọ, ebe HDL anaghị agbanwe agbanwe.

E nwere nkwekọrịta mmekọrịta dị n'etiti cholesterol dị elu na ọrịa obi. Ojiji nke ọgwụ statin ga-ebelata ohere nke ọrịa obi.

ọbara na - ebugharị akwara obi, na - ebelata ọbara ọgbụgba, na - eme ka akwara ụda obi.

Ọgwụ ndị ahụ bụ usoro nke fibroic acid. Ha na-enyere aka belata mkpokọta nke triglycerides ndị agụnyere na VLDL, LDL. Meziwanye nguzozi na akwara.

Imeju bụ lecithin 50%. Lecithin nwere phospholipids tinyere na ntughari sel. Lecithin na-enye anụ ahụ nri niile. Edere ọgwụ ahụ ka ọ bụrụ ọgwụ mgbochi na ọgwụgwọ mgbe ọrịa strok gachara, yana ọrịa nke obi, arịa ọbara. Lecithin bụ osisi na anụmanụ sitere.

Nri maka cholesterol di elu n’ime ụmụ nwoke: menu cholesterol na-ebelata otu izu iji jiri nri eme ihe

N'ime ọbara nke ụmụ nwoke na ụmụ nwanyị, cholesterol dị elu na-abawanye ohere nke ọrịa dị ka nkụchi obi, ọrịa akwara ozi, na ọrịa strok. Ọkara mmadụ siri ike dị n'ihe ize ndụ, ebe ọ bụ na ha bi obere karịa ka okike wepụtara n'ihi penchant ha maka abụba abụba, nri eghe na mmanya.

Kedu ihe oriri nwere cholesterol

Kọlesterol dị elu nke ụmụ nwoke na-eyi egwu ọrịa strok, nkụchi obi, atherosclerosis, ọbara mgbali elu, arịa. Ya mere, ọ dị ezigbo mkpa iji belata ya ka ọ ghara ịbanye na nchekwa n’oge (nkezi 2.93-6.86 mmol / l). Na-enyere aka na nri cholesterol a, nke ọ dị mkpa iji kpochapụ ngwaahịa "emerụ ahụ" kpamkpam. Tebụl na-egosi ihe kachasị ewu ewu n'etiti ụmụ nwoke:

Ngwa ahịa kọleji

Enwere ngwaahịa maka iwetulata cholesterol. Ha na-ejikwa ọkwa nkịtị na-enweghị bulie ya. Iji nri dị mma nwere ike ọ bụghị naanị belata cholesterol, kamakwa mee ka nri gị dị iche iche. N'otu oge ahụ, echefula na ịkwesịrị inye mmasị maka ịche achịcha, ịme achịcha, esi nri. Nri maka cholesterol di elu n’ime ụmụ nwoke kwesiri ịgụnye ngwaahịa ndị a:

Nri cholesterol

Nri cholesterol, dika iwu, adighi azoputa ma oburu na ebido oria. Iji merie ọrịa siri ike, ọ dị mkpa ka ị hụ gị ruo ogologo oge na dọkịta na-edepụtara onye ahụ, na mgbakwunye na nri kwesịrị ekwesị, ojiji nke vitamin dị iche iche na nri nri. Na ịghara ibelata cholesterol nke nwoke ruo ọtụtụ afọ, ọ ka mma ịmata ozugbo enwere ike iri ihe na ihe agaghị enwe ike.

Aro na menus nri maka cholesterol di elu n’ime ụmụ nwoke

Mgbe ụmụ nwoke malitere inwe nsogbu ahụike, ha na-enwekarị nsogbu ọbara arịa na obi, bụ nke ọbara mgbali elu, iku ume dị mkpụmkpụ, na ibu dị ukwuu na-agbagha. N'oge nyocha ahụ, ndị ọrịa a ọ bụla nwere ike ịnụ nchọpụta na-akụda mmụọ - mmụba nke cholesterol.

Ozi izugbe

Ọ bụ ezie na nwoke ahụ bụ n'oge ọnụ ọgụgụ ntorobịa na ọrụ, ihe ndị cholesterol na-enweta site na nri "adịghị mma" anaghị emerụ ahụ ike ya. N'oge a, ahụ nwere ike ijikwa ihe niile n'enweghi onwe ya, na-ejikwa ọkwa cholesterol n'ime oke kwesịrị.

Mana na ihe omuma nke ndu ọ ga - eme ka ndọrọndọrọ na - agbanwe agbanwe, ọnọdụ adịghị mma, ma ọ bụ nwee oke nri, na àgwà ọjọọ.

N'ihi ya, kọlọkọle na-egbochi ọbara n'ọbara, usoro ekike atherosclerotic, ọbara ọgbụgba na-ada, ọnọdụ ahụike ahụ dum na-ebelata.

Mmadu nwere ike iwetulata cholesterol ya n’iru otutu usoro ihe di mgbagwoju anya, nke gunyere nri kwesiri ekwesi, n’eduba abụba nke abụba subcutaneous na-aba ụba na normalization nke lipid metabolism.

Na enweghị ụdọ moto, ịjụ ị alcoholụ mmanya na ụtaba na nsachapụ ọbara arịa oge niile - mmelite na-achọpụta ihe. Iji hichaa arịa ndị ahụ, ị ​​ga-emerịrị nri nke edepụtara maka ụmụ nwoke, na-eburu n'uche afọ ole ha dị na njiri mara nwoke.

Ihe ndị dị egwu na-akpalite ịrị elu nke cholesterol n'ime ọbara:

• Okingụ sịga
• Nwoke