Nri maka cholesterol di elu n’ime ụmụ nwoke - ihe dị ka menu

Akpukpo cholesterol, nke mmadu n’enweta n’arụ anụ, akwa nke ngwaahịa mmiri ara ehi, na-agbakọ na mgbidi akwara. Usoro Oxidative bidoro, mbufụt bidoro, a na-etolite iberibe okwute ndị dị na arịa ọbara. Nke a na - ebulite ohere ọ bụla gbasara ọbara ọgbụgba, nkụchi obi na ọrịa obi ndị ọzọ.

Nri oriri nwere cholesterol di elu n’ime ụmụ nwoke bụ ihe dị n’ime usoro ọgwụgwọ dị mgbagwoju anya nke na-agbadata mkpo lipoproteins dị elu na nke dị ala.

Ezigbo ihe oriri na-egbochi ihe ọghọm nke ọrịa obi, na-ebuli ịdị mma nke ndụ ma na-abawanye ogologo oge. Maka nhọrọ nke nri kwesịrị ekwesị, a na-atụ aro ka ị gakwuru onye ọkachamara n'ihe banyere nri, ọkachamara n'ihe banyere nri. Toaa ntị na nri nri ọgwụ ahụ Nke 10.

Nkpuru iwu nke ihe oriri

Ọ dị mkpa ịmụ ngwaahịa ndị amachibidoro ma machibidoro iwu, hazie ihe oriri. Webata mmega ahụ na-agafeghị oke, na-agagharị kwa ụbọchị na ikuku dị ọcha, lelee usoro mmanya. Iwu nri maka cholesterol dị elu n’ime ụmụ nwoke:

wezuga abụba nke anụ sitere: anụ ezi, anụ ehi, ọbọgwụ,
Ugboro ugboro, obere nri: rue ugboro isii 4-6 n'ụbọchị, n'obere akụkụ
nri zuru ezu, di iche iche.
nri abalị adịghị obere tupu elekere 3-4 tupu ị lakpuo ụra,
ojuju nke ngwaahịa emechara, saus, sausages, anụ a smụrụ, swiiti,
belata abụba oriri
jiri mmanụ oriri maka ịcha salads; ejila maka ighe ihe. Ihe oriri eghe kariri oke cholesterol atherogenic.
ihe eji eme mmiri ara ehi.
iwebata nri nri osimiri na azụ.
na-eji anụ ezi dochie anụ ya mara abụba.
ị ofụ mmanya, nke gụnyere ị caụ kọpa, mmanya, ị ,ụ sịga,
menmụ nwoke karịrị akarị kwesịrị ilekwasị anya na ndị na - ahụ maka ọdịmma.

Ọ bụrụ na ọ ga-ekwe omume, ekwesịrị ịwepụ nri sitere na anụmanụ wee gbanwee n'ihe oriri na-edozi ahụ. Ọ bụrụ na nhọrọ a anabataghị ya, a na-atụ aro ka abụba anụmanụ ghara ịkarị ugboro atọ n'izu.

Ngwaahịa egosipụtara

Nri kwesiri ibu ihe oriri maka cholesterol di elu n’etiti ndi nwoke. Ntọala nke nri kwesịrị ịbụ nri mkpụrụ: ọka, nke ihe ọkụkụ, mkpụrụ osisi na inine, mkpụrụ osisi, mkpụrụ osisi, mkpụrụ akụ, mkpụrụ, na ọka.

Isi ihe na-enye protein bụ mkpo, anụ ọkụkọ nwere obere anụ, azụ, chiiz ụlọ. A na-ata anụ ahụ sie ya, sie ya, ma ọ bụ gbanye. A na-eji akwụkwọ nri dị ọhụrụ ma ọ bụ nke a na-edeghị ede mee dị ka akụkụ nri.
Normkpụrụ kwa ụbọchị nke carbohydrates dị mgbagwoju anya maka ụmụ nwoke ruru 50% nke nri. Jiri ọka ọka, pasta, ọka.
White ọcha bụ ngwaahịa a na-achọghị mma nke a ga-eji aja aja ma ọ bụ oyibo, ma ọ bụ stevia dochie ya.
Nchịkwa nke achịcha na-agụnye ntụ ọka rye na bran, nkwụnye ego kwa ụbọchị maka mmadụ adịghị karịa gram 200.
A na-egwe anụ ọkụkọ ruo mgbe esiri ya kpamkpam, ọ bụ naanị protein na-eri.
N'ime ngwaahịa ara ehi, a na-ahọrọ oke, mmiri ara ehi na-enweghị mmiri (ọkacha mma mmiri ara ewu), ngwaahịa mmiri ara ehi nwere obere pasent nke abụba.

E nwere uru dị ukwuu sitere na akwụkwọ nri steamed ma ọ bụ ite n’ite na-enweghị mmanụ, na mgbakwunye nke ọka. Nri nke nwere cholesterol di elu n’ime ụmụ nwoke na-agụnye ojiji nke mkpo. Nri a na-eri kwa ụbọchị nke buckwheat, millet, otis na-eme ka metabolism dị nwayọ, nha nke LDL na HDL.

Kedu ihe mkpo bara uru maka?

Legumes nwere protein, iron zinc.N’adịghị ka nri sitere n’ụmụ anụmanụ, ha nwere nri nri bara uru: folate, potassium, na fiber. Eziokwu na-atọ ụtọ banyere ndị nnọchianya ezinụlọ ezinụlọ a:

A na-atụ aro kwa ụbọchị maka ọkụkọ, lentil, agwa bean, peas,
agwa bekee enweghị nnu na abụba juru afọ, enweghị kọlọtọ dị n'ime ya.
normkpụrụ mmadụ kwa ụbọchị bụ 300 gram,
A pụrụ '' kpụrụ 'ọka tọọ ụtọ nke ndị nọ n'afọ ndụ ọ bụla na-eri ihe ụtọ,
Iji belata ohere ịkpụkọ gas, ngwaahịa ndị ahụ bụ ndị a na-eji mmiri etinyere n'abali n'ime mmiri wee ½ tablespoon nke soda.

Ntinye nke mkpo n’ime nri kwa ụbọchị na-eme ka cholesterol, ndị na - egosi ọbara mgbali elu, na - ebelata ohere nke ọrịa shuga.

Flaxseed

Flaxseed bara ụba na soluble fiber, nke na - ewepu cholesterol “ojoo” ya na oria, na - egbochi imegharia ya n’imeju. Ihe mejupụtara nke mkpụrụ ahụ gụnyere mkpụkọ Alfa-linolenic acid dị mkpụmkpụ (omega-3), nke ahụ na-agbanwe ghọọ acid-ogologo.

Ihe ndị a dị mkpa iji mee cholesterol ka ọ dị mma, gbasaa arịa ọbara, gbubilata ọnụego nkewa sel (mgbochi nke kansa prostate na ụmụ nwoke).

Dosebọchị ọ bụla maka inwe mmekọahụ siri ike bụ 2 tablespoons. Iji meziwanye bioavailability (assimilation), a na-ebunye mkpụrụ osisi ahụ tupu egwe kọfị. A na-agbakwunye ngwaahịa a rụchara na ọka, smoothies, ofe, ahịhịa, salads, wdg. N’adịghị ka flaxseed, mmanụ flaxseed nwere naanị Omega-3 ọdụdụ asịd. Ya mere, mkpụrụ osisi niile bụ ngwaahịa bara uru ma bara uru maka ụmụ nwoke nwere LDL dị elu.

Ihe oriri na-edozi ahụ maka cholesterol ọbara mgbali elu

Ndị na-agụ akwụkwọ anyị ejirila Aterol belata cholesterol. Thehụ ihe ndị ama ama n’ahịa a, anyị kpebiri inyefe ya n’aka gị.

Ọtụtụ mgbe site na nyocha TV na isi akụkọ nke anyị na-anụ banyere cholesterol dị egwu. Dọkịta gị na-ekwukwa banyere ya, onye agbata obi nwere nnukwu cholesterol nọ n'ụlọ ọgwụ. Ọ bara uru ịghọta ihe kpatara o ji dị njọ ịbawanye ya, na nke kachasị, ihe nri ga - eme megide kọlestrọl ga - enyere aka ịka ahụike.

Ihe egwu nke ịbawanye cholesterol

Lifestylezọ ndụ ọhụụ: emegaghị ahụ, nri mkpọ, sausages na nri ngwa ngwa na-eme ka ọkwa cholesterol dị elu karịa 5 mmol / L. Iri ya nwere ike ise n’elu ọbara n’ogologo oge, cholesterol na - amalite itinye aka n’osimiri obara, na - eme cholesterol “nkwụnye ego” a na - akpọ Plaques. Ọ bụrụ na dọkịta chọpụtara na ịnwere ụdị ihe ahụ n'otu ebe - ọ pụtara na emetụ arịa niile, n'otu ogo ma ọ bụ ọzọ, n'ihi na ọbara na-aga otu - ya na cholesterol dị elu. Ihe kariri cholesterol, ọbara di ala n’en ebe a. Ọ bụrụ na ọ bụ arịa na-azụlite obi, mgbe ahụ a ga-enwe ihe mgbu n’obi, ọ bụrụ na arịa ụbụrụ, mgbe ahụ mmadụ ga-ata ahụhụ isi ọwụwa, ncheta na nkụda mmụọ. Kpamkpam mebie akụkụ ahụ niile site na cholesterol dị elu, ọbụlagodi anụ ahụ - ka emechara ya, ọ na-erikwa ọbara site na arịa ọbara nke plaques wara wara.

Njirimara nri

A na-akpọ nri nwere kọlestrọl dị elu. Mainkpụrụ ya bụ akụkụ dị iche iche dị n'okirikiri nri n'izu, ụdị chiiz nwere obere abụba, akwụkwọ nri ọhụrụ yana mmanụ olive, ọtụtụ mkpụrụ osisi. Enwere ike ịkọwa iwu nke isi nri maka cholesterol dị elu, ọkachasị na ụmụ nwoke na ụmụ nwanyị mgbe afọ iri ise gafere, dị ka ndị a:

Nri obere obere, opekata mpe ugboro n'ụbọchị,
belata ojiji nke nnu n’ime nkwadebe - ọ ga-ejigide mmiri mmiri n’azụ onwe ya ma mepụta ibu n’arụ,
ewepu eghere eghe na ese anwụrụ. Ekwesịrị steamed, esi nri, stewed ma ọ bụ butere. Dịka ụzọ ọzọ na ohere iji mepụta menu, ị nwere ike iji panf na-ekpuchi Teflon. Ọ ga - enyere gị aka isi nri dị ụtọ ma sie ike n’enwe mmanụ, n’ụzọ bụ isi.
jiri ntakịrị ihe na - a productsụ ngwaahịa ndị mepere emepe - sausa, nri mkpọ, nri ngwa ngwa. Ngwaahịa ndị a niile maka ọnụ ala dị otu yana anụ na Offal. N'ime tebụl dị n'okpuru ebe a, ị ga - ahụ na ha bụ ndị na - ejide ihe cholesterol.

Ngwa ahia eji eme nri kwesiri ekwesi na cholesterol di elu kwesiri inwe ya. Mmadu choro ihe kariri NLLE nke cholesterol kwa ubochi, ma oburu na cholesterol di elu na okenye ma obu nwanyia, oghara idi 200. Nke a bụ nke ukwuu, maka na anyị ji nri na-enweta naanị ụzọ n'ụzọ atọ nke abụba dị mkpa, ụzọ abụọ n'ime ụzọ atọ ka etolite na umeji na eriri afọ. Tebụl dị n'okpuru ebe a depụtara ọdịnaya cholesterol na nri ụfọdụ. N'ilekwasị anya na data ya, ị nwere ike ịghọta ngwa ngwa nri ndị a na-agaghị enwe ike iji cholesterol dị elu rie.

Ihe oriri

Legodị ihe oriri enweghị ike ị consumedụ nnukwu kọlesterol:

anụ mara abụba - anụ ezi, nwa atụrụ, anụ ọkụkọ - ọbọgwụ na ọgazị,
Amachibidoro ịri nri (ụbụrụ, akụrụ, imeju). Ha nwere cholesterol dị ukwuu nke ukwuu,
azu mmanu mmanu - mackerel, azu. Ọ bụ ihe na-adịghị mmakarị iri trout, salmon na azụ ndị ọzọ nwere abụba na-acha ọbara ọbara,
ngwaahịa ara ehi - abụba ụlọ, cheese na mmiri ara ehi nwere ihe karịrị 3.2%, ude, ude gbara ụka,
abụba nri nri - mmanụ nkwụ, Mayonezi, ngwaahịa ihe eji emejupụta ihe nwere nnukwu ụba abụba trans. Ha na-emetụta cholestrol, na-abawanye ụba ma na-abawanye ibu na imeju,
sausages, sausages, sausages, Mpekere ụlọ ahịa - teknụzụ ha rụpụtara gụnyere mgbakwunye anụ abụba na offal, nke nwere ọtụtụ kọlesterol,

Ngwaahịa hapụrụ

Nri, nke ị ga - eri nke ọma maka onye nwere oke cholesterol, aghaghi ịgụnye:

ọtụtụ mkpụrụ osisi na akwụkwọ nri dị ọhụrụ, ma ọ dịkarịa ala 400 g kwa ụbọchị,
mmanụ a na-edejighi - sunflower, olive,
bred na stewed inine
adịkarịghị - poteto, ọkacha mma butere ma ọ bụ steamed,
ụdị anụ dị obere - ọkụkọ na tolotoji nke nwere akpụkpọ anụ, oke bekee, adịkarịghị - anụ ehi na anụ ehi,
Azụ nwere ụdị nri dị obere nri - cod, haddock, capelin, pike,
ngwaahịa mmiri ara ehi dị obere. N'otu oge, ekwesịrị inye ngwaahịa ndị nwere obere abụba (1.5%, 0,5%) karịa abụba, ebe nke ikpeazụ na-anapụ abụba site na ịba ụba ọdịnaya nke carbohydrates,
ụdị chiiz nwere obere nri - chiiz na-adịghị mma dị ka Adyghe, feta cheese,
spaghetti - naanị site na ọka durum, na-ezere pasta site na ụdị dị nro dị ka isi iyi nke carbohydrates dị egwu,
achịcha achịcha, achịcha ọka, achịcha ọka.

Mọnde

Nri ụtụtụ. Mpempe ọka millet, friable, na mmiri ma ọ bụ na mmiri na ọkara nke mmiri ara ehi na ugu. Ihe ọ Appleụ Appleụ Apple, achịcha.

Nri ehihie Akwukwo ogwu Tinye brọkọlị afere, coleslaw, karọt na salad yabasị. Achịcha eghe.

Nri abalị Nduku - poteto abụọ. Bean, tomato na elu salad. Achịcha na bran.

Abalị abụọ tupu nri ụra / nri ehihie. Bọọlụ a na-eme n'ụlọ, kuki nke oatmeal.

Nri ụtụtụ. Obi chiiz casserole na mịrị. Tea na mmiri ara ehi 1.5%.

Nri ehihie Amịrị anụ ezi. Pọọlụ ọka wit na Durum na akwụkwọ nri. Bee na ọkụkọ fillet.

Nri abalị Osikapa agba aja (agbakwunyela). Oke Oke Mmiri salad. Akwa. Nri achicha.

Abalị abụọ tupu nri ụra / nri ehihie. Mkpụrụ (hazelnuts, almọnd, walnuts). Compote.

Nri ụtụtụ. Achịcha ọka oatmeal nwere tomato. Sanwichi: achịcha wholemeal, curd cheese, tomato, elu. Compote.

Nri ehihie Eji ofe. Inine na-agbacha agbacha, anụ a na-akọ akọ, kabeeji kabeeji na salad kukumba. Achịcha na bran.

Nri abalị Ejiri anụ ọkụkọ buckwheat.Vinaigrette.

Abalị abụọ tupu ịlakpu ụra / nri ehihie: Yogọt, chiiz achịcha.

Nri ụtụtụ. Obi chiiz nwere obere abụba na mkpụrụ osisi na yogọt. Compote.

Nri ehihie Ofe akwukwo nri. Ejiri ọka beli na anụ brọkọ sie. Pekin kabeeji salad.

Nri abalị Azụ stelet na-akụ ya na poteto na akwụkwọ nri steamed.

Abalị abụọ tupu nri ụra / nri ehihie. Kefir, kuki nke oatmeal n’ụlọ.

Nri ụtụtụ. Omelet na akwụkwọ nri. Tii Nri achịcha.

Nri ehihie Ofe na toki meatballs. Durum ọka spaghetti. Haddock mee achịcha.

Nri abalị Pilaf nwere olu. Kabeeji na karọt salad.

Abalị abụọ tupu nri ụra / nri ehihie. Yogọt, apụl.

Saturday (+ gala nri abalị)

Nri ụtụtụ. Oghe ọka bali. Tii Sanwichi na pasta ọkụkọ ejiri mee n'ụlọ.

Nri ehihie Ire nwere azụ ọcha. Achịcha anụ eji eme achịcha Buckwheat. Beetroot na agwa agwa.

Nri abalị Osikapa na akwụkwọ nri. Anụ anụ a mịrị amị. Salad Greek. Achịcha na bran. Akwụkwọ nri ọhụrụ m. Igha palọ achicha n’ụlọ. Achịcha tomato na cherị juru na ya. Achịcha mkpụrụ osisi na-acha anụnụ anụnụ na-acha uhie uhie Mmanya na-acha ọbara ọbara (150-200 ml)

Sọnde

Nri ụtụtụ. Akara pancakes nwere ude dị ụtọ / mmanụ a /ụ / mmiri e ji eme ụlọ. Mkpụrụ tii.

Nri ehihie Amịrị anụ ezi. Akwụkwọ nri na ọkụkọ.

Nri abalị Nduku - poteto abụọ, toki. Kabeeji na karọt na kukumba.

Abalị abụọ tupu nri ụra / nri ehihie. Yogọt, iko achịcha.

N'ehihie, akparaghị ókè: decoctions nke mkpụrụ osisi a mịrị amị, ihe ọ fruitụ fruitụ mkpụrụ osisi, compotes. Mkpụrụ osisi ọhụrụ - apụl, pears, piich, oranges, tangerines. Green tii.

A na-etinye salads niile: mmanụ sunflower a na-akọwaghị, mmanụ oliv, lemon ma ọ bụ mmiri oroma lime.

Nri nnu adịghị nnu - ya bụ, anyị na-etinye ọkara nnu na-erughị ihe ị chọrọ. Fewbọchị ole na ole mbụ, nri ga-adị ka ọ dị ọhụrụ, mana ire nke ire ga-ejikwa ya ngwa ngwa. A na-akwado ofe na-enweghị agbakwunye ighe. A na-agbakwunye mmiri ọkụ na salads na ofe - pasili, dil, cilantro.

Achịcha eghe

Fillet azụ azụ dị 600 g (Mma - haddock, pollock, hake, cod, pike perch, pike. Anabatara - salmon pink, chum salmon, trout, carp, crucian carp, tuna).

Mpekere abụọ na-ajụ ase.

Jiri ihe mara mma mafere ihe niile dị mma. Ọ ga-ekwe omume ịkpụchasị ihe ndị ahụ. Igbapu mmiri mmiri, cut cut. Esi nri na pan nke minit 3-5 na akụkụ nke ọ bụla.

Steak azu anụ

Steak, ihe ruru 2 cm. (Mma: cod. Anabatara: salmon pink, trout, salmon chum)

Ndị na-agụ akwụkwọ anyị ejirila Aterol belata cholesterol. Thehụ ihe ndị ama ama n’ahịa a, anyị kpebiri inyefe ya n’aka gị.

Wepu ibe anụ dị na friji ma wetara ọnụ ụlọ ọkụ, emela nnu tupu esi nri. You nwere ike iji allspice na ihe ọ lemonụ lemonụ lemon. Ikpo ite a na - eghe, dobe steaks ndị ahụ n'ụzọ dị warara. Esi nri ruo minit 3-4 n'akụkụ nke ọ bụla. Ọ bụrụ na steak ahụ dị oke nha karịa 1.5 cm - mgbe ị risịrị nri, gbanyụọ ọkụ, mkpuchi, hapụ maka nkeji 10.

Anụ ụlọ ọkụkọ n’ụlọ

Fillet Chicken - iberibe abụọ (ihe dika 700-800 g).

1 tablespoon mmanụ a .ụ

1 tablespoon nke ihe ọ lemonụ lemonụ lemon

2 tablespoons nke soy ihendori

3 cloves nke galiki, minced

Powdered ụtọ paprika, ose ojii oji.

Gwakọta ihe niile, griiz ọkụkọ fillet n'akụkụ niile, hapụ ya na marinade ma ọ dịkarịa ala ọkara otu awa, ọkacha mma n'abalị. Kechie fillet ahụ na eri, na-akpụ “sausages”, dina na foil. N'elu ya na marinade fọdụrụ. Kechie foil. Ime na 200 ogo maka nkeji 20. Mgbe ahụ mepee foil ma hapụ ka ajụkwa na oven. Mgbe ikpochachara, wepụ ihe ahụ, bee n'ime Mpekere.

Ohere eme achịcha oatmeal

Oatmeal - iko abụọ

Ime ọka - ọkara otu iko

Mmanụ a --ụ - 1 tablespoon

Sugar - ngaji abụọ

Ezigbo mma butter - 50 grams

Na nnukwu efere, jikọta akwa na shuga ruo mgbe agbazere. Tinye bọta, mmanụ a honeyụ, ntụ ọka na ntụ ịme achịcha. Get na-enweta nnyapade nnabata. Anyị na-eme ya kuki gburugburu, gbanye ya na mpempe achịcha. Ime na 180 ogo maka nkeji 20-25. Kwe ka imeju jụrụ ajụ tupu eji ya.

Gurtụ ụlọ n'ụlọ

1 lita nke mmiri ara ehi mịrị amị 1.5% abụba

Anyị na-akpọ mmiri ara ehi na ogo 40 - nke a bụ mmiri mmiri na-ekpo ọkụ nke ukwuu, mana ọ naghị ere ọkụ. Anyị na-agwakọta ihe iko achịcha ahụ, na-etinye mmiri ara ehi na multicooker na ọnọdụ “yogurt” ma ọ bụ kechie iko mmiri ara ehi ma debe ya n'ebe a na-ekpo ọkụ. Oge nri yogọt bụ 4-8 awa. Na ngwaahịa a rụchara, gbakwunye shuga, tomato, mkpụrụ osisi nụrụ ụtọ.

Cholesterol bụ ihe eji arụ ọrụ nke na - arụ ọrụ homonụ mmekọahụ na vitamin D, yabụ enweghị ike ilele ya nke ọma na ọ na - emebi ihe mgbe niile. Ma n'ime ndị tozuru oke, a naghị eri cholestrol dị ka ọ dị na mbụ, kama ọ na-anọgide na ọbara. Cholesterol dị otú ahụ na-akpata mgbaàmà na-adịghị mma n'ime mmadụ. Ya mere, ọ dị oke mkpa ịgbaso nri iji belata cholesterol, ụkpụrụ nke ya, gụnyere nchịkọta nhọrọ zuru oke na usoro nri, akọwapụtara n’elu.

Normlesterol na ihe kpatara mmụba ya

Ahụ dị cholesterol ka ọ rụọ ọtụtụ usoro. Site n'enyemaka ya, a na-emelite usoro mgbasa ozi, a na-ahụkarị usoro ọmụmụ nke hormonal.

Umu nwoke choro ihe a iji meputa testosterone. Ma ọ bụrụ na ihe cholesterol gosipụtara nke ukwuu, ọbara ọbara ga-akawanye njọ, ebe arụsị atherosclerotic na-amalite na akwara ndị ahụ. Ihe a niile na - emetụta obi sistem.

N'ime ụmụ nwoke, isi ihe na-eme ka cholesterol dịkwuo elu bụ mmebi nke nri abụba nke anụmanụ sitere. Omume ndị dị njọ dị ka ị smokingụ sịga na ị alcoholụbiga mmanya ókè so na-eme ka ọtụtụ ihe na-emebi ahụ dịrị.

Ihe ndị ọzọ nwere ike ịbawanye cholesterol ọbara dị njọ:

Ndụ anaghị arụ ọrụ
hyperglycemia na-adịghị ala ala,
hypothyroidism
oke ibu
stagnation nke bile na imeju,
malitere ịrịa
ọbara mgbali elu
oke ma ọ bụ ezughi oke ịnweta mmiri nke homonụ ụfọdụ.

Ọnụego kọlestrọl dị n'ọbara n'ime ụmụ nwoke na-adabere afọ. Yabụ, ruo afọ iri abụọ, 2.93-5.1 mmol / L ka a na-ewere dị ka ihe na-egosi ịnabata, ruo afọ 40, 3.16-6.99 mmol / L.

Na afọ iri ise, ikike ị ofụ mmanya nke abụba sitere na 4.09-7.17 mmol / L, na ndị okenye karịrị 60 - 3.91-7.17 mmol / L.

Njirimara nke cholesterol nri

Iri nri cholesterol dị elu n’ime ụmụ nwoke riri nri iri nwere ntakịrị nke abụba anụmanụ. Edebere hypocholesterol nri maka ndị ọrịa ogo ogo cholesterol ha karịrị 200 mg / dl.

Ekwesịrị ịgbaso nri ziri ezi ma ọ dịkarịa ala ọnwa isii. Ọ bụrụ na mgbe usoro ọgwụgwọ gasịrị, ịrationụbiga mmanya oke n'ime ọbara anaghị ebelata, mgbe ahụ ka etinyere ọgwụ.

Nri maka cholesterol di elu n’etiti ụmụ nwoke na-esite n’ụbọchị kwa nri nke nri na-aba n’ime fiber, vitamin, protein na bekee. Ndabere nke menu bụ ọka, mkpụrụ osisi na akwụkwọ nri. Enwere ike iri anụ karịa karịa ugboro atọ n'izu. Ọzọkwa, maka isi nri, ịkwesịrị iji ụdị nri dị mkpa stewed, sie ma ọ bụ bred.

Ọ dịkwa mma ka ụmụ nwoke rie azụ gbara ụka. N'ime ihe ọ drinksụ drinksụ ahụ, e kwesịrị inye tii akwụkwọ ndụ akwụkwọ ndụ na ihe ọ naturalụ naturalụ sitere n'okike.

Principleskpụrụ nri ndị ọzọ dị mkpa maka hypercholesterolemia:

A na-eri nri n’obere akụkụ ọ bụla awa 2-3.
A na-anabata ihe dị ka 300 mg nke cholesterol kwa ụbọchị.
Ọnụego abụba kwa ụbọchị bụ 30%, nke naanị 10% nwere ike ịbụ nke anụmanụ.
A na-ahọrọ oriri dị kalori n’otu n’otu, dabere n’afọ na ọkwa nke mmega ahụ.
Ọ dị mkpa iji belata oriri nnu ka 5-10 g kwa ụbọchị.

Amachibidoro ma nyekwara ngwaahịa

Site na cholesterol dị elu, ọ dị mkpa ịhapụ ọtụtụ ngwaahịa, iji ya eme ihe mgbe niile na-eduga na mgbochi nke arịa ọbara. Yabụ, maka ụmụ nwoke, dọkịta nwere ike igbochi iri ụdị anụ na anụ ọkụkọ (nwa atụrụ, anụ ezi, ọsụsọ, ọbọgwụ). Ọ kachasị cholesterol dị n'ime abụba anụmanụ, skins na offal, dịka ụbụrụ, akụrụ, na umeji.

Na hypercholesterolemia, mmiri ara ehi na mmiri sitere na ya, gụnyere ude na bọta, na-contraindicated. Akwa yolks, Mayonezi, margarine, sausages nwere ike ịbawanye ego nke LDL.

N'agbanyeghị uru azụ dị, ndị dọkịta nwere ike machibidoro iri ụdị azụ nwere mmanụ. Yabụ, mackerel, azu kaapu, sardines, bream, oporo, beel, na ọkachasị azụ, bụ contraindicated maka hypercholesterolemia.

Menmụ nwoke ndị ga-eri nri ga-ahapụ nri ngwa ngwa, anụ m okedụrụ, achịcha na ihe ịchọ mma. A naghị atụ aro iji kọfị na ọ carbonụ carbonụ carbonated dị ụtọ.

A ga - eri nri ndị na - esote cholesterol dị elu

grains niile (oatmeal, buckwheat, osikapa agba aja aja, otis, bran, ọka cha cha).
ụdị mkpụrụ akụ na mkpụrụ niile.
akwụkwọ nri (kabeeji, eggplant, tomato, galiki, kukumba, beets, radishes, eyịm),
Meats obere abụba (ọkụkọ, fillet, filit, veal),
mkpụrụ osisi na tomato (mkpụrụ osisi citrus, apụl, kranberị, mkpụrụ vaịn, aprịkọt, ube oyibo, mkpụrụ fig),
olu (oporo ero),
azu na azu (oke azu, azu, tuna, hake, pollock, salmon pink),
ahihia
agwa
ngwaahịa mmiri ara ehi dị obere.

Nri dị nso maka otu izu

N'ime ọtụtụ ụmụ nwoke, a na-ejikọta mkpụrụ okwu nri na nri oge adịghị ụtọ, enweghị nri. Ma tebụl kwa ụbọchị nwere ike ọ bụghị naanị mma, mana ọ tọrọ ụtọ ma na-agbanwe agbanwe.

Na mbido, ịrapara na nri kwesịrị ekwesị agaghị adị mfe. Ma nwayọ, ahụ ga-eme ya, nri ga-eme ka ị ghara iri agụụ isii.

Abamuru nke usoro ọgwụgwọ nri maka cholesterol dị elu bụ na ọ bụghị naanị na ọ na-edozi metabolism nke lipid, kama ọ na-emekwa ka ọrụ na akwara niile na-arụ ọrụ. N’ihi nke a, a na-eweghachi nguzo nke hormonal, arụ ọrụ nke mgbari nri na-abawanye, obi na akwara ọbara na-agbasi ike ma na-adịgide.

Mepụta menus maka cholesterol dị elu n’ime ụmụ nwoke dị mfe. Ndepụta menu maka izu ahụ nwere ike ịdị ka nke a:

Nri ụtụtụ	Nri ehihie	Nri ehihie	Nri	Nri abalị
Mọnde	Cheesecakes na mmiri ọzedụlyụ etere	Mkpụrụ vaịn	Sie nduku, ofe na nri anụ na inine, mkpụrụ osisi mịrị amị	Unchyọkọ mkpụrụ vaịn	Obi chiiz casserole na mkpụrụ osisi a mịrị amị
Tuzdee	Oatmeal na mmiri, apụl apụl	Yogurt dị obere	Achịcha amịkpọ na agwa na azụ, bred	Ọtụtụ tomato nke ọhịa bilie	Osikapa na inine na sie Native American
Wenezde	Obi chiiz nwere obere abụba na mịrị, tii	Apịtị	Efere osikapa, ara ọkụkọ, salad a beetụ sie sie ya, nke nwere ude mmiri (10%)	Mkpụrụ osisi mịrị amị	Ntinye ntụ ọka nwere ude dị obere
Tọzdee	Omelet protin n'ime mmiri ara (1%), inine	Yogọt	Edbụ anụ verem, akwụkwọ nri ghere eghe	Mkpọ apụl na mmanụ a honeyụ, chiiz obi na mịrị.	Akwukwo nri stew, chiiz siri ike
Fraide	Mmanụ achịcha ji achịcha ejiri mmanụ a ,ụ mee	Mkpụrụ apụl	Lentil ofe, achịcha ọka	Mkpụrụ osisi na beri	Iyak a mịrị amị, a gbanyere mkpọrọgwụ na mgbịrịgba ose na carrots
Satọde	Buckwheat porridge na mmiri ara skim, tosh ọka dum	Cufọdụ bisiki na tii	Steamed anụ ezi patties, pasili ọka wit durum	Otu iko nke otu pasent kefir	Green pea Puree, azu afere
Sọnde	Ahịhịa achịcha achicha na jam, herbal tii	Ihe ọ naturalụ naturalụ okike ọ bụla	Nnukwu anụ azụ na-acha ọbara ọbara, agwa ndụ akwụkwọ ndụ na kọlịflawa	Tangerines	Ude ude nke ugu, karọt na zukini, obere chiiz ụlọ

Iji hụ na ọkwa cholesterol anaghị ebili elu, ekwesịrị ịgbakwunye usoro ọgwụgwọ nri na egwuregwu na ịga ije kwa ụbọchị. Should kwesịrị ị drinkụ mmiri zuru oke (ọbụlagodi 1.5 lita kwa ụbọchị) ma gbaa mbọ zere nrụgide.

Etu esi esi rie cholesterol di elu na vidiyo n’isiokwu a.

Na-akwadokwa ọkwa shuga ruo ogologo oge
Weghachi nrụpụta insulin nke pịkụl

Ọrịa cholesterol dị elu

Cholesterol (cholesterol) bụ mmanya na-egbu egbu na-egbu egbu nke a na-amịpụta n'ahụ mmadụ. Ọ dị n’ime iberibe ụlọnga ma rụọ ọrụ dị mkpa na arụ ọrụ nke sistem na usoro ahụ ji alụso ọrịa ọgụ.

Increasedba ụba nke ihe ahụ na-eduga na mmepe nke atherosclerosis. Ọ bụrụ na kọlestrọl ọnụ bụ 9 mmol / L ma ọ bụ karịa, mgbe ahụ enwere nsogbu ahụike. N'inye ọnụego dị elu, a na-enye ọgwụ siri ike na ọgwụ ọgwụ na cholesterol dị ala.

Ihe ngosiputa

Cholesterol abughi mmiri N ’elu ọdịnaya nke LDL, ka enwere ike karịa n’etinye ihe ncheta atherosclerotic, n’ihi na ọ na-ebute kristal cholesterol.

Ọdịnaya dị elu nke HDL na-enyere aka ichebe arịa ọbara site na ịmalite ncheta ma gbochie cholesterol ịchekwa na mgbidi ahụ. Ntinye uche nke LDL n'usoro kwesiri kariri elu 2.59 mmol / l.

Ọ bụrụ na ihe ngosi ahụ dị elu karịa 4.14, mgbe ahụ enyere iwu ọgwụgwọ iji belata
larịị nke LDL. Uru cholesterol zuru oke n’etiti ụmụ nwanyị na ụmụ nwoke nwere ihe dị iche:

ihe ruru afọ 40 na ụmụ nwoke, ọkwa nke cholesterol ekwesịghị ịbụ ihe karịrị 2.0-6.0 mmol / l,
Maka ụmụ nwanyị nọ n'okpuru afọ 41, ihe ngosi a ekwesịghị ịdị elu karịa 3.4-6.9,
rue afọ 50, mkpokọta nke cholesterol n'ime ụmụ nwoke akarịghị 2.2-6.7,
Ọkwa cholesterol dị n’etiti ụmụ nwanyị gbara afọ iri ise adịghị elu karịa 3.0–6.86.

Ngụkọta cholesterol ọbara dị n’afọ n’etiti ụmụ nwoke nwere ike iru 7.2 mmol / l, na ụmụ nwanyị anaghị elu karịa 7.7.

Ìgwè Ewu

Mmebi nke metabolism lipid na-enye aka na mmepe nke atherosclerosis. Ihe ndi n’eme ka e hiwe cholesterol plaques bu:

ise siga, na-a alcoholụ mmanya,
ibu oke ibu
ịnọ nkịtị
Ihe oriri na-adighi nma.
dysfunction nke usoro endocrine (ọrịa shuga mellitus),
mkpụrụ ndụ ihe nketa
ọbara mgbali elu

Nkịtị cholesterol nwere ike ibute ọrịa nke arịa nke obi, ụbụrụ, akụkụ ala, eriri afọ, akụrụ, aorta.

Thoracic aorta

Gbọ kacha ukwuu n’ahụ mmadụ, nke na-esite n’afọ ruo n’ime afọ. E kebiri ya n'ụzọ ekirikiri ụzọ abụọ - thoracic na abdominal. Ọ bụrụ na cholesterol dị elu, mgbe ahụ kọlestrọl na-edobe na mgbidi nke arịa.

N'otu oge ahụ, ha na-ekwesighi ike, lumen nke akwara arịa, enwere ike nke thrombosis. Nke a bụ ihe egwu dị na infarction myocardial, ọrịa strok ga-ekwe omume. Mmepe nke oria a nwayoo.

Ọ bụrụ na cholesterol dị elu buru ibu na mpaghara thoracic, mgbe ahụ, ọrịa obi ga-ekwe omume. Ihe mgbaàmà ndị a nwere ike ịbụ mgbaàmà mbụ nke cholesterol dị n'ọbara.

na-eso mgbu na azụ azụ, nke oge, na-adị ọtụtụ ụbọchị,
nye aka, n'olu, ala ala, n'ime akwara nke elu,
cholesterol dị elu na-eso mgbali elu systolic,
ifịk ifịk ifịk ke intercostal oghere n'akụkụ aka nri,
Ọnọdụ nkwenye ga-ekwe omume mgbe ị na-atụgharị isi.

Aburu n’afọ

Cholesterol dị elu n’afọ nke afọ bụ ọrịa a na-ahụkarị. Nchikota ngwongwo cholesterol na - eduga na calcification site na imechi uzo akwara obara. N'ihi abụba metabolism na-akpata, ọrụ gosipụtara lipoproteins dị ala na nke dị ala (VLDL) na-egosipụta ahụ.

Mmụba na ọkwa LDL na VLDL karịa nke nkịtị na-enye aka na ịmepụta cholesterol plaques. Ọbara ọgbụgba na -akpata akụkụ ahụ aka, akụkụ ala. Na cholesterol dị elu, ngalaba nke eriri afọ na-enwe oke mgbu nke na-amalite mgbe nri gasịrị.

Ọrụ intestinal na-agbagha, agụụ na-akawanye njọ. N'ihi nnukwu ihe cholesterol dị n'ime ahụ, ọrịa nke akwara visceral artised, peritonitis na ọdịda akụrụ nwere ike ịmalite.

Egwuregwu arịa

Ọ bụrụ n ’ndọrọndọrọ n’etiti LDL na HDL nwere nsogbu, a na-eme ka cholesterol dị elu nke LDL nọrọ n’ahụ mgbidi arịa ọbara nke ụbụrụ, wee si otú a na -efefe n’iru ọbara site na akwara ozi. A na-echekwa ngwongwo cholesterol.

Mgbe oghere nke arịa ahụ dapụtara, atherosclerosis na-aga n'ihu. Nke a na-eduga na enweghi ike na ebe nchekwa, ike ọgwụgwụ na ịda mba. Ọ bụrụ na mmadụ na-eme onwe ya obi ụtọ, ọ na-amalite inwe obere iru ala, anya mmiri, àgwà ya na-agbanwe.

Na mgbakwunye na ọbara mgbali elu, cholesterol dị elu nke ọbara nwere ike ibute ọrịa strok, ọbara ọgbụgba.

Kolesterol dị elu nwere ike ibute ọrịa obi. N'ihi oke cholesterol dị ala, plaques na-etolite na arịa.

Enwere mbelata nke lumen, mbelata ọbara ruru myocardium. Oke ikuku oxygen zuru ezu abanyeghị na obi anụ ahụ. Ọ na-ebute mgbu, nkụchi obi nwere ike ime. Udiri oria di elu cholesterol n’ime ihe ojoo.

ihe mgbu dị n'azụ azụ a na-ahụkarị aka ekpe, na-agbatị aka na ubu, mmụba na-eme ka ike gwụ,
ọbara mgbali elu karịa ka o kwesịrị
mkpụmkpụ ume, ike ọgwụgwụ,
A na-ahụ ihe mgbaàmà nke angina.

Aka nke ala ikpere ala

Ọ bụrụ na cholesterol ọbara dị elu, mgbe ahụ ọnọdụ a nwere ike imetụta arịa nke ụkwụ. Mgbe ọ gafere ihe a na-ahụkarị, ihe ndị na-egosi na mgbaàmà ya nwere ike ịbụ:

hypersensitivity na oyi na-atụ,
ọnya na nkwonkwo ụkwụ,
gbagwojuru anya,
ọnya trophic pụtara mgbe emebi emebi anụ ahụ,
mgbu dị iche iche na - eme n'ụkwụ mgbe ị na - eje ije ma ọ bụ n'ọnọdụ dị jụụ.

Ọrịa nke ọrịa nwere ike imetụta mmepe nke thrombosis. Mgbe ụfọdụ, ọkwa cholesterol dị elu na-akpata embolism.

Ọkpụkpụ akwara

Ọ bụrụ na cholesterol abawanye na akwara ndị a, mgbe ahụ a ga-achọta ọkwa cholesterol na lumen n'ime arịa ndị na-ebunye ọbara akụrụ. Ọnọdụ a na-enye aka na mmepe nke ọbara mgbali elu.

Ọ bụrụ na ihe cholesterol dị na ahu abawanye, mgbe ahụ nke a nwere ike ibute ịkpa ike akụrụ. Nke a na - ebute n'ihi mmachi imechi ọnụ akwara ọbara. Emeghere oxygen inye anụ ahụ akụrụ. Mgbe akwara akwara pere mpe, ọrịa a na-amalite nwayọ.

Site na mmebi nke akwara abụọ, a na-achọpụta ọbara mgbali elu site na mgbanwe mmamịrị. N'ihi ịba ụba cholesterol “ọjọọ” buru ibu, thrombosis ma ọ bụ aneurysm nke akwara gbasara akwara nwere ike ime.

Na-emegide usoro ọrịa nke afọ na azụ ala, ọbara mgbali na-ebili. Ọ bụrụ na ọrịa ahụ nọ n'ọdịdị dị elu, mgbe ahụ ọnya trophic ma ọ bụ gangrene gbagwojuru anya.

Ihe ọ .ụ .ụ dị mma

Recommendedmụ nwoke nwere kọlestrọl dị elu na-atụ aro iji mkpụrụ osisi na mmiri mkpụrụ osisi, tii, mmiri nkịtị. A na-ewepụ tii tii, kọfị, soda dị ụtọ n'ihe nri kwa ụbọchị. Ihe ọ youụ youụ ị nwere ike ị drinkụ:

ị regularụ mmiri mgbe ọ bụla nke rosehip decoction na mgbakwunye nke mmanụ a honeyụ na-agbanwe agbanwe na-eme ka LDL, na-ewusi arịa ọbara ike, na-egbochi mmepe nke atherosclerosis,
agwakọta nke tii, jasmine, lemon oroma na oroma,
ihe ọ juiceụ ofụ mkpụrụ osisi na akwụkwọ nri: celery, mkpụrụ vaịn, oroma, plọp, apụl, ube,
achịcha arụ ụlọ kvass,
smoothie nwere mkpụrụ osisi dị ọhụrụ ma ọ bụ nke dị jụụ, akwụkwọ nri, flaxseed, cinnamon. Dịka ntanetị, ịnwere ike iji oat, buckwheat, almond, aki oyibo, mmiri ara ehi poppy. A gwakọtara ihe niile mejupụtara ya, na-acha ọcha na-acha ọcha ruo mgbe ire ụtọ. A na-ahụta ịnọgidesi ike dị mma: ihe megidere nkwenkwe a ma ama, a ga-atule smoothies nke ọma, ọ bụghị ị drunkụbiga mmanya ókè.
Punch si oroma, lemon, pears.

A na-ewepụ mmanya na-aba n'anya kpam kpam, karịsịa na-emegide usoro ọgwụgwọ.

Ihe ojoo cholesterol na-eme ka nri dị ala

Ngwakọta cholesterol gụnyere ndepụta nke nri na-abawanye nnukwu lipoproteins.Na-egosi ojiji a na-eme kwa ụbọchị, na itinye ya n'ọrụ mgbe niile:

mkpo, poteto, yabasị, galik, galiki, galik, sie ya.
mmanụ na mkpụrụ nke flax, sesame, ugu, sunflower,
pasta na achịcha, nke gụnyere ntụ ọka dum,
mmiri, tii, akwụkwọ ndụ akwụkwọ ndụ,
ọkụkọ fillet,
azụ iyak na-enweghị akpụkpọ,
almọnd, akwa,
udiri nri na udiri nri salad site na olive na linseed, ihe ọ lemonụ lemonụ lemon.

A na-eji okpukpo ma ọ bụ mmiri oyibo, ụbọchị, mmanụ a honeyụ mee ihe dị ka ụtọ. Can nwere ike esi nri sitere na ntụ ọka ghee esi achịcha, nke a na-etinye mkpụrụ osisi na-agbaze na bran. Bọta na margarine ji mmanụ rapeseed, mkpụrụ oliv, sisis na flax dochie ya.

Ngwaahịa akwadoro

Ọ bụrụ na ọ gaghị ekwe omume ịnweta ndụmọdụ sitere n’aka onye na-ahụ maka nri na-edozi ahụ ma ọ bụ onye na-ahụ maka nri na-edozi ahụ, ị nwere ike nyochaa onwe gị nyochaa onwe gị ndepụta nke nri amachibidoro iwu. Ọjụjụ a tụrụ aro:

ngwaahịa a nụchara anụcha: mmanụ, ntụ ọka ọcha na shuga,
abụba: margarine, mmanu abuba, abuba abuba,
ihe eji eme ihe ndi ozo, buns,
mmiri ara ehi a fattụ ara na ngwaahịa mmiri ara ehi: chiiz, cheese, mmiri ara ehi, mmiri ara ehi, ude, ice cream,
kọfị, nwa tii, mmanya, soda dị ụtọ,
ofe ofe na anụ ofe, achịcha soks,
abụba abụba, Mayonezi,
Anụ anụ a na-ahụ anya nke abụba, mkpụrụ ala, ducklings na ọgazị,
oporo, squid, mmanu mmanu, eghe eghe (flounder, azụ asa, sardines, cod),
chaịlị, french fys, pistachios, ahụekere,
bọta ude, chọkọleti.

Ọ dị mkpa igbochi shuga, caviar azụ, bọta, ude. Cow chiiz kacha mma dochie na ewu chiiz.

Ntabi nke izu

Nri maka cholesterol dị elu n’ime ụmụ nwoke gụnyere nchịkọta nhọrọ izu. Nke a ga - egbochi njeri ihe mberede site na ngwaahịa anaghị atụ aro, chekwaa oge na ego na ịzụta na isi nri.

Mọnde	Nri ụtụtụ: - oatmeal na tomato, apụl, mkpụrụ osisi nke a na-amị n’oge + flaxseed, - ihe ọ orangeụ /ụ oroma / apụl esiri esi amị. Nri ehihie: - Pịkụl na ofe erimeri na osikapa na ahịhịa, - fillet ọkụkọ steamed, - ihe ọ curụ curụ currant ma ọ bụ kranberị. Nri: - gram 30 nke anụ dị + nchara, + mma nke mmanụ a honeyụ dị ọcha. Nri Anyasị: - Azụ gwọrịrị na akwụkwọ nri n’oge, - achịcha ọka.
Tuzdee	Nri ụtụtụ: - Greek yogọt na apụl, plọg, raspberries, pears, - Green tii nwere buckwheat mmanụ a ,ụ, - Oatmeal nwere mkpụrụ osisi a mịrị amị. Nri ehihie: - hodgepodge nke akwukwo nri, toro na poteto, tomato, oliv, - nduku “ime obodo”, nke eji mmanu isi, basil, ose, nnu nke oke uto, - ghe eghe. Nri: - apụl apụl nwere mkpụrụ vaịn, obere nri, mmanụ a ,ụ, nri abalị: - gnocchi nduku na agwa stewed na tomato na akwụkwọ nri. - tii.
Wenezde	Nri ụtụtụ: - achịcha ọka na mmanụ a ,ụ, beri jam, - bry smoothie dabere na mmiri ara ehi almọnd. Nri ehihie: - ude ofe si na lentil, leeks, poteto nwere ahihia na paprika na - ese anwụrụ, - pancakes si na chickpea ntụ na anụ minced dabere na lentil sie sie ya na akwụkwọ nri (mgbịrịgba ose, tomato, broccoli). Iji kwadebe thememeat, a na-eji steepụ ihe niile mejupụtara ya ruo mgbe ọ dị njikere, mgbe nke ahụ, blender na - egbochi ya - agwa aja aja, mmiri ara ehi poppy na strawberries. Nri: - Mkpụrụ osisi nke nwere walnuts na herbal tea. Nri abalị: - ube ọka bali peel na-acha akwụkwọ nri, - fillet azụ obere abụba, jiri mmanụ caraway, ose ojii, mmanụ oliv mee achịcha.
Tọzdee	Nri ụtụtụ: - buckwheat porridge na mmiri ara ehi akwukwo nri, - smoothie (banana + blueberries + currants + inine + 2 ụbọchị + 2 ngaji nke flaxseed) Nri ụtụtụ: - achịcha ọka niile nwere agwa n’ite na ofe tomato, kabeji, poteto, karọt na mgbakwunye nke elu na crackers si achịcha gbara ọchịchịrị, - efere rosehip. Nri: - 2 mkpụrụ osisi ọ bụla, - mkpụrụ osisi beri.Nri Anyasị: - casserole sitere na cheese eji obere abụba, - ihe ọ berụ berụ beri.
Fraide	Nri ụtụtụ: - tii herbal na lemon na zest oroma, - osikapa osikapa nke nwere ura, mịrị, cinnamon. Nri ehihie: - eghe ọkụkọ esi esi ya na Mpekere akwukwo nri, nke nwere mmanu oliv na ihe ọ lemonụ withụ lemon na balsamic mmanya, - ofe akwukwo nri na poteto, agwa, akwukwo ahihia ma obu ahihia ọcha, bell ata, tomato. Nri: - nkpuru nkpuru sitere na ahihia. Nri Anyasị: - bred na akwụkwọ nri na tomato, - achịcha emere n'ụlọ site na ntụ ọka ọka, achicha ahịhịa, mkpụrụ osisi sunflower, - smoothie na banana, tomato, akwụkwọ nri.
Satọde	Nri ụtụtụ: - ọka ọka sie nri, ya bụ tii. Nri ehihie: - osikapa agba aja aja stewed na akwukwo nri na nri fillet nwere obere nri, - osikapa na-acha uhie uhie na ofe akwukwo nri, - ogbe nkpuru ya na nkpuru ocha. Nri: - apụl na karọt, a na-achakwasị na grater na mgbakwunye nke mịrị na aprịkọk a mịrị amị. Nri abalị: - millet ofe na mmiri ara ehi nri, - ofe ofụ ọhịa
Sọnde	Nri ụtụtụ: - achịcha dị mma na mkpụrụ osisi oyibo na - eghe, site na mkpuru ọka na jam, - kerob na mmiri ara ehi almọnd, - banana. Nri ehihie: - ube ọka bali na ofe akwukwo nri na ogwu, - nri achicha, - sie chickpeas na akwukwo nri. Nri: - kuki Galetny na-enweghị margarine, - tii herbal na lemon balm, Mint, hibiscus, raspberries, strawberries. Nri Anyasị: - risotto na olu na akwukwo nri, na azu a, - azu abia, - bilitere hip na mmanụ a lightụ dị mfe.

Ezi ntụziaka

Ntinye nke abụba na acid dị mma chọrọ vitamin B, ascorbic acid, selenium, chromium. Ọtụtụ vitamin na mineral nwere ike inye naanị nri zuru oke, nke ziri ezi.

Maka nkwadebe nke soups, a na-eji broths dị ọcha ma dị ọcha, mmiri dị ọcha.
A na-ahọrọ mmasị nri nri, ma ọ bụ nye ya n'ụdị sie. A na-atụ aro iji nri a kwadebere ọhụrụ.
Amachibidoro ngwa ahịa, nri oyi kpọnwụrụ akpọnwụ, n'ihi na ọ na-efunyụọ uru ya.
N'ime usoro nke ighe anụ na steepụ, a na-atụ aro ịhapụ iji mmanụ. Iji mee nke a, jiri cookware dị elu na-enweghị mkpuchi.
Maka mmanu mmanu na efere ndi ozo jiri mmanu di elu, nke chiiz-eghe. Ihe oriri a nụchara anụcha na-abawanye na-egosi ihe cholesterol "ọjọọ", na-emetụta ahụike nke ụmụ nwoke n'ụzọ niile.

Dabere na ngosipụta nke hypercholisterinemia na ọrịa concomitant, onye na-ahụ maka nri na-edozi ahụ nwere ike ịgbanwe nri kwa ụbọchị. Ọzọkwa, a na-atụ aro ihe mgbakwunye bayoloji.

Ogologo oge ọgwụgwọ bụ opekata mpe ọnwa isii. Nhọrọ kacha mma bụ ịgbaso ụkpụrụ ndụ niile nke nri dị mma na ndụ gị.

Ntụziaka nri

Bean Brownie	Efrata: - sie agwa uhie (400 mg), - koko (gbazere 50 grams nke koko koko n'ime mmiri saa, enwere ike dochie ya 3 tbsp.spoons nke koko ntụ + 3 tbsp.spoons nke aki oyibo), - akpukpo ahihia - 3 tbsp. . tablespoons - maple ma ọ bụ Jerusalem artichoke sirop (enwere ike dochie ya na mmanụ a honeyụ, ụbọchị ma ọ bụ ihe ọzọ dịnụ, ihe ụtọ bara uru) - 2 tbsp. ngaji. Nkwadebe: - were ahihia na ihe na-atọ gị ụtọ jiri blender ruo mgbe ire ụtọ, - gbakwunye koko, ihe na-acha uhie uhie n’ọkụ, na - agwakọta, tamp na tin, na friji ruo ọtụtụ awa.
Oseose-sie beetroot	Iji sie nri ị ga - achọ: - beets, - walnuts, - galiki, - ude mmiri na - adịghị obere ma ọ bụ yogọt Greek. Bekere esi nri, na-ete akwụkwọ na keadighi grater grater. Tinye mkpụrụ akụ, galik, jiri yogọt ma ọ bụ mmanụ oliv n’oge. Salad, ose, esi ọnwụ na friji ruo ọtụtụ awa. Ijere ya na ofe dum ọka achịcha toasts na lentil ude ofe.
Chicken Salad	- sie anụ ọkụkọ, - onye mmeri, - letus, - Mkpụrụ osisi mọstad, - Osisi, - mmiri oroma, - mmanụ oliv. Mushrooms stew obere okpomọkụ ruo mgbe esiri ya. Sie fillet a na-ete mma, gwakọtara ya na mushrooms.Wepu si okpomoku di oku. Jiri aka gị ghaa letus, jupụta fillet na olu ya. Jiri mmanụ olive na lemon gwakọta.
Salad dị mma	- Mgwakọta nke letus romaine, letus, arugula, - mmanụ sesame, - chiiz nke obere abụba, - walnuts, - ihendori balsamic. Jiri aka gị sachaa salad na arugula, gbakwunye chiiz e ghere eghe, eghe. I jiri mmanụ sesame, nke nwere ofe balsamic dị elu.
Achịcha Akiiki	- Mmiri (200 ml), - almond, hazelnut ma ọ bụ mmiri ara ehi soy (200 ml), - nnukwu banana - 1 pc., - ntụ ọka osikapa - 250 ml, - flakes flakes - 50 gr., - ntụ ntụ - 2 tsp. Gwakọta mmiri na mmiri ara ehi, gbakwunye banana, pịa ya na ntụ ọka ọcha, + ajị agba, ntụ ntụ. Ghaa na ite a na-ejighị mmanụ kpụ ọkụ n'ọnụ na-enweghị mmanụ.
Agwa nwere ahịhịa na tomato	- Agwa, - eyịm, - carrots, - Bulgarian ose, - brọkọlị, - ahịhịa, - ngwa nri na-atọ ụtọ. Sook agwa n'abalị na soda, obụpde n'ụtụtụ ruo mgbe obi dị nro, jiri mmiri ọ drinkingụseụ kpochaa. Ighe yabasị, karọt, broccoli, mgbịrịgba ose na pan, tinye tomato peeled. Mgbe akwụkwọ nri ahụ dị njikere, gbakwunye agwa, nnu na ose nụrụ ụtọ. Enwere ike itinye paprika na-ese anwụrụ na efere agwa. Wụsa ngwa nri okpochara n’elu n’elu ya na pasili.
Poteto nwere olu na apụl	- Nduku, - agburu, - Crimea eyịm, - apụl (ọkacha mma na-atọ ụtọ ma nwee uto dị iche iche), - soy soseji, - ose oji. Ghichaa poteto ma bee n'ime Mpekere ya na bee. Bee apụl na olu n'ime obere iberibe, eyịm - na mgbaaka ọkara. Gwakọta ihe niile mejupụtara, oge ya na soy ihendori, ihendori. Nyefee na aka a na-eme achịcha, mee ọtụtụ oghere ka ikuku ahụ wee pụta. Ime 40-50 nkeji na ogo 190.

Ọdịmma dị elu, nri dị iche iche bụ ihe kachasị mma na ọgwụgwọ na ịwa ahụ. Iji ọgwụ eme ihe bụ oge nwa oge, a na-ahụ maka ya, nwere ọtụtụ ụzọ mmetụta ndị ọzọ. Usoro ọgwụgwọ nri yana ngwongwo moto na iju omume ojoo nwere ike belata oke onunu ogwu, rue kpochapu ihe ha ji.

Ọrịa nyocha

Iji chọpụta ókè oke cholesterol dị n'ọbara, ọ dị mkpa ime nyocha. Profaịlụ nke egbugbere ọnụ na - egosi ogo nke cholesterol, LDL na HDL, triglycerides n'ime ọbara.

Site na nnwale ọbara, ị nwere ike ikpe gbasara mkpokọta nke "ọjọọ" (LDL) na cholesterol "mma" (HDL). LDL na-akwalite idobe oghere nke cholesterol na arịa ọbara, na HDL na-ebufe ihe ndị yiri abụba site n'otu sel gaa na nke ọzọ, na-ewusi mgbidi nke arịa ọbara.

Ọnụ ọgụgụ dị elu nke triglycerides na-adabere na afọ onye ọrịa. Ndepụta triglyceride dị elu na-egosi ihe ize ndụ nke ischemia, infarction myocardial, ọbara mgbali elu, atherosclerosis, imebi ọbara arịa nke ụbụrụ na ọrịa ndị ọzọ siri ike.

Site na ọkwa triglycerides dị ala, mmadụ ga-ekpebi ọnọdụ nke akụrụ, oke akwara, na usoro nri. Ọ dị mkpa inyocha ọbara mgbali elu. Ndị ọrịa na-arịa ọrịa shuga kwesịrị ịlele kọlestrọl ha mgbe niile ka ha ghara ibute ọrịa.

Isi ọgwụgwọ nke cholesterol dị elu bụ ọgwụgwọ nri. Usoro ọgwụgwọ zuru oke maka cholesterol dị elu gụnyere agụmakwụkwọ anụ ahụ. Agehịa aka n'ahụ na-emeziwanye arịa dị n'ime ala.

Ọ bụrụ na ọ dị mkpa, depụta ọgwụ na-enyere belata cholesterol. Ọgwụ gụnyere ọgwụ nke statins na fibrates group. A na-atụ aro ka Lecithin belata cholesterol.

Nri nri

Site na cholesterol dị elu, a na-atụ aro ka ịbelata ihe oriri nwere abụba anụmanụ. Ndị a gụnyere:

mefulu nri
caviar azu (acha ọbara ọbara, nwa),
akwa nkochi ime akwa
umeji (anụ ezi, ọkụkọ),
bọta, sausages,
mmiri ara ehi.

Iri nri ndi a n’eme ka cholesterol gi bawanye. A na-atụ aro ka etinye ngwaahịa nri n'ime nri nri:

mmanụ oliv, ube oyibo belata LDL,
bran nwere eriri, nke na - egbochi iwere cholesterol na eriri afọ,
iji mkpụrụ osisi flax mee ihe ga-ebelata LDL site na 14%,
A maara galiki maka ikike pụrụ iche ya na -eme ka arịa ọbara cholesterol,
tomato, mkpụrụ osisi grape, anyụ gụnyere lycopene, nke na - eme ka cholesterol dị elu,
tincture nke na-eto eto walnuts,
tii na-acha akwụkwọ ndụ na chocolate gbara ọchịchịrị 70% ma ọ bụ karịa nwere flavonols na sterols, nke belata cholesterol dị elu site na 5%.

Nnyocha e mere egosiwo na iri nri ndị a na-ebelata cholesterol ọjọọ, ebe HDL anaghị agbanwe agbanwe.

E nwere nkwekọrịta mmekọrịta dị n'etiti cholesterol dị elu na ọrịa obi. Ojiji nke ọgwụ statin ga-ebelata ohere nke ọrịa obi.

ọbara na - ebugharị akwara obi, na - ebelata ọbara ọgbụgba, na - eme ka akwara ụda obi.

Ọgwụ ndị ahụ bụ usoro nke fibroic acid. Ha na-enyere aka belata mkpokọta nke triglycerides ndị agụnyere na VLDL, LDL. Meziwanye nguzozi na akwara.

Imeju bụ lecithin 50%. Lecithin nwere phospholipids tinyere na ntughari sel. Lecithin na-enye anụ ahụ nri niile. Edere ọgwụ ahụ ka ọ bụrụ ọgwụ mgbochi na ọgwụgwọ mgbe ọrịa strok gachara, yana ọrịa nke obi, arịa ọbara. Lecithin bụ osisi na anụmanụ sitere.

Nri maka cholesterol di elu n’ime ụmụ nwoke: menu cholesterol na-ebelata otu izu iji jiri nri eme ihe

N'ime ọbara nke ụmụ nwoke na ụmụ nwanyị, cholesterol dị elu na-abawanye ohere nke ọrịa dị ka nkụchi obi, ọrịa akwara ozi, na ọrịa strok. Ọkara mmadụ siri ike dị n'ihe ize ndụ, ebe ọ bụ na ha bi obere karịa ka okike wepụtara n'ihi penchant ha maka abụba abụba, nri eghe na mmanya.

Kedu ihe oriri nwere cholesterol

Kọlesterol dị elu nke ụmụ nwoke na-eyi egwu ọrịa strok, nkụchi obi, atherosclerosis, ọbara mgbali elu, arịa. Ya mere, ọ dị ezigbo mkpa iji belata ya ka ọ ghara ịbanye na nchekwa n’oge (nkezi 2.93-6.86 mmol / l). Na-enyere aka na nri cholesterol a, nke ọ dị mkpa iji kpochapụ ngwaahịa "emerụ ahụ" kpamkpam. Tebụl na-egosi ihe kachasị ewu ewu n'etiti ụmụ nwoke:

Ngwa ahịa kọleji

Enwere ngwaahịa maka iwetulata cholesterol. Ha na-ejikwa ọkwa nkịtị na-enweghị bulie ya. Iji nri dị mma nwere ike ọ bụghị naanị belata cholesterol, kamakwa mee ka nri gị dị iche iche. N'otu oge ahụ, echefula na ịkwesịrị inye mmasị maka ịche achịcha, ịme achịcha, esi nri. Nri maka cholesterol di elu n’ime ụmụ nwoke kwesiri ịgụnye ngwaahịa ndị a:

Nri cholesterol

Nri cholesterol, dika iwu, adighi azoputa ma oburu na ebido oria. Iji merie ọrịa siri ike, ọ dị mkpa ka ị hụ gị ruo ogologo oge na dọkịta na-edepụtara onye ahụ, na mgbakwunye na nri kwesịrị ekwesị, ojiji nke vitamin dị iche iche na nri nri. Na ịghara ibelata cholesterol nke nwoke ruo ọtụtụ afọ, ọ ka mma ịmata ozugbo enwere ike iri ihe na ihe agaghị enwe ike.

Aro na menus nri maka cholesterol di elu n’ime ụmụ nwoke

Mgbe ụmụ nwoke malitere inwe nsogbu ahụike, ha na-enwekarị nsogbu ọbara arịa na obi, bụ nke ọbara mgbali elu, iku ume dị mkpụmkpụ, na ibu dị ukwuu na-agbagha. N'oge nyocha ahụ, ndị ọrịa a ọ bụla nwere ike ịnụ nchọpụta na-akụda mmụọ - mmụba nke cholesterol.

Ozi izugbe

Ọ bụ ezie na nwoke ahụ bụ n'oge ọnụ ọgụgụ ntorobịa na ọrụ, ihe ndị cholesterol na-enweta site na nri "adịghị mma" anaghị emerụ ahụ ike ya. N'oge a, ahụ nwere ike ijikwa ihe niile n'enweghi onwe ya, na-ejikwa ọkwa cholesterol n'ime oke kwesịrị.

Mana na ihe omuma nke ndu ọ ga - eme ka ndọrọndọrọ na - agbanwe agbanwe, ọnọdụ adịghị mma, ma ọ bụ nwee oke nri, na àgwà ọjọọ.

N'ihi ya, kọlọkọle na-egbochi ọbara n'ọbara, usoro ekike atherosclerotic, ọbara ọgbụgba na-ada, ọnọdụ ahụike ahụ dum na-ebelata.

Mmadu nwere ike iwetulata cholesterol ya n’iru otutu usoro ihe di mgbagwoju anya, nke gunyere nri kwesiri ekwesi, n’eduba abụba nke abụba subcutaneous na-aba ụba na normalization nke lipid metabolism.

Na enweghị ụdọ moto, ịjụ ị alcoholụ mmanya na ụtaba na nsachapụ ọbara arịa oge niile - mmelite na-achọpụta ihe. Iji hichaa arịa ndị ahụ, ị ga-emerịrị nri nke edepụtara maka ụmụ nwoke, na-eburu n'uche afọ ole ha dị na njiri mara nwoke.

Nwoke	Nkịtị cholesterol mmol / l.
30	3,56 – 6,55
40	3,76 – 6,98
50	4,09 – 7,17
60 na okenye	4,06 – 7,19

Ihe ndị dị egwu na-akpalite ịrị elu nke cholesterol n'ime ọbara:

Okingụ sịga
Nwoke

Obere agagharị na moto inertia,

Oké ibu,

Ọbara mgbali elu

Ọrịa vaskụla na obi

Afọ karịrị afọ iri anọ.

N'ime ụmụ nwanyị, ụkpụrụ cholesterol dị iche, ha nwekwara oke mmerụ ahụ na atherosclerosis.

Ihe enwere ike ma di nkpa

Enwere ike ịhazi ụdị ihe oriri a Ibelata mmanu mmanu ma obu anticholesterol. E gosipụtara ha maka ndị ọrịa ahụ ọ bụghị naanị nsogbu na vaskụla vaskụla, kamakwa ha nọ n'ihe ize ndụ nke ịmalite ọrịa angina pectoris, infarction myocardial, ọrịa strok na ischemia.

Ndị otu nọ n'ihe ize ndụ gụnyere ụmụ nwoke nwere ọbara mgbali elu, ngafe paịlị, ọrịa shuga, veins, ọrịa na-adịghị mma na ịka nká. Cholesterol na-ebulikwa elu mgbe nile n’ebe ndị ahụ onye na-a smokingụ sịga.

Ma maka ụmụ nwoke dị mma site na mgbe ha ruru nwoke tozuru oke maka ebumnuche mgbochi, ọ kachasị mma ịgbaso iwu nke nri dị mma ma na-edozi ahụ. Ọtụtụ ọmụmụ ihe na mpaghara a na-enyere anyị aka iru nkwubi okwu ndị a:

Mụ nwoke ndị na-etinye mkpụrụ osisi na akwụkwọ nri na nri ha adịchaghị n'ihe ize ndụ maka ischemia, ọ na-esiri ha ike ịrịa ọrịa ụbụrụ.
Ndị họọrọ ịgbaso nri Mediterranean na n'otu oge ahụ na-etinye oge buru ibu na egwuregwu dị ike anaghị ata ahụhụ atherosclerosis ọbụna na nká.

Lusiontinye ụdị azụ dị iche iche nke mmiri na nri na - enyere aka belata ihe ize ndụ nke ischemia site na 30%.

Ndepụta ngwaahịa nke nri nri cholesterol dị elu n’ime ụmụ nwoke na-arịa ọrịa:

Isi ihe dị na protein na nke a bụ ke iyak, ọ dịkarịa ala 200 g kwa ụbọchị, 150 g nke obi chiiz na 150 g nke dabere uhie anụ. Dị ka ọ dị ọkụ, ịkwesịrị inye mmasị maka efere azu na anụ ọkụkọ esiri esi na-enweghị nkụ. Anụ ga-eri anụ nke ọma karịa.

Ọ dịkwa mkpa ka esi esi anụ ya: ọ bụ ihe amamihe dị na ya iri ya sie, sie ma ọ bụ sie, nke nwere akụkụ nri nke ọhụrụ ma ọ bụ nke akwụkwọ nri. Nhọrọ a bụ maka ọdịmma ka mma nke ngwa nri.

Nri gụnyere oriri mgbe nile nke carbohydrates di mgbagwoju anya: achịcha ọka, ọka, akwụkwọ nri, mkpụrụ osisi na pasta, nke emepụtara na ọka wit durum. Carbohydrates nke mmadụ nwere n'ime otu ụbọchị kwesịrị ime ihe dị ka 55% nke nri ụbọchị ahụ. Ná nkezi, ha na-enweta ihe dị ka kilogram 0,5 jiri naanị bran ma ọ bụ rye ntụ, ị gaghị enwe ike iri ha ihe karịrị 200 g kwa ụbọchị. Inine na mkpụrụ osisi na mkpụrụ osisi nwere mkpụrụ bara ụba na - enyere aka sachapụ vasculature nke toxins na - achịkọta, yabụ ịkwesịrị iri 500-700 g kwa ụbọchị. Ọ dịkarịa ala, otu ụzọ n'ụzọ atọ nke ibu a ga-eri ọhụrụ.
Sugar bụ ngwaahịa a na-achọghị., mana ọ bụrụ na ịnweghị ike iju ya, mgbe ahụ, a na-ahụkarị ọgwụ kwa ụbọchị dị ka 50 g, yana ọrịa mellitus nke na-arịa ọrịa shuga - 2% nke ihe kalori kwa ụbọchị.

Chicken akwa Ọ dị mkpa ka obụpde ruo mgbe esiri ya kpamkpam, mana rie naanị protein. Yolks na-contraindicated, ngwaahịa a nwere ike bulie cholesterol n'ụzọ dị egwu.

Mmiri ara ehi A na-eji ha emeju ma ọ kachasị mma ịgụnye na nri ọ bụghị mmiri ara ehi niile, mana ngwaahịa mmiri ara ehi, nke nwere ndepụta nke obere abụba.

Ikwesiri iri nri ugboro ise n’ụbọchị, mana akụkụ ya kwesiri ịdị obere. Nri Anyasị dị mkpa na efere ọkụ ma ọ gafere karịa 22.00. Ha lakpuo n’aho abuo mgbe nri ikpeazu gasiri. Ọ bụrụ na ahụ erughị ala na agụụ, ị nwere ike ị drinkụ otu iko mmiri ara ehi a ferara n’ọkụ ma ọ bụ rie achịcha ole na ole nke mkpụrụ osisi na akwukwo nri.

A dụrụ ụmụ nwoke nwere oke ibu ọdụ ka ha wepu nri nwere kalori ka ukwuu n'ihe oriri ha: ọdụdụ, mmanụ na-egbu egbu, efere ndị a smụrụma, swiiti na nri ngwa ngwa.

Ndepụta nke nri a machibidoro ụmụ nwoke ike ị dietụ ọgwụ anticholesterol:

Soseji, sausaị, ham, carbonates, ham, olu na-ese anwụrụ,
Udi mmanu nile, margarine na ndi ozo, mmanu abuba, mmanu nri mmanu nri.

Nri obula

Sịga na Mayonezi mere n'èzí ụlọ kichin,

Ngwa ndị akpọnwụjụrụla mkpụrụ osisi, nnụnụ osisi, pizza,

Mkpọ n'ụzọ anụ, anụ, na akwụkwọ nri,

Ihe ịchọ mma, gụnyere swiiti, ntụ ọka, ice cream na swiiti owu,

Soda dị ụtọ, ihe ọholicụholicụ na-aba n’anya na obere mmanya.

Otu ụdị ngwaahịa ana - ejedebeghị oke (enyere ya na nchịkọta nhọrọ otu ugboro kwa izu abụọ na atọ):

Anụ oriri na-atọ ụtọ dị ka ọgazị, ducklings, nwa atụrụ na anụ ezi,
Sugar na molasses,

Caviar, shrim na squid efere,

Ngwaahịa nke mmiri ara ehi nwere nnukwu abụba: bọta, ngwaahịa ndị sitere na utoojoo uto, chiiz.

Mọnde:

Nri ụtụtụ mbụ: achịcha ụlọ chiiz na mmiri ọzedụlyụ,
Brunch: akwukwo nri ma obu nkpuru osisi,

Nri ehihie: kabeeji na-apụta na ọkụkọ na osikapa,

Nri ehihie: achịcha ọka juru, achịcha feta dị obere, apụl akwụkwọ ndụ akwụkwọ ndụ,

Nri abalị: ahịhịa ofe na obere mmanụ gbara ụka dị obere.

Tuzdee:

Nri ụtụtụ mbụ: mkpụrụ osisi ma ọ bụ nri oriri,
Brunch: mkpụrụ osisi vaịn,

Nri ehihie: ara anụ ọkụkọ na osikapa,

Nri ehihie: chiiz ụlọ dị obere abụba,

Nri abalị: achicha obere ụlọ chiiz, na-enweghị shuga na ndị ọzọ na-atọ ụtọ.

Wenezdee:

Nri ụtụtụ mbụ: àkwá na-achagharị agbaze,
Brunch: achịcha ọka nile na achịcha mkpụrụ osisi na salad nri,

Nri ehihie: ofe akwukwo nri, salad na feta chiiz na akwukwo nri,

Nri ehihie: granola ma ọ bụ mmanụ oatmeal, nke nwere yogọt esi abụba abụba nwere obere,

Nri Anyasị: esi mmiri sie ma ọ bụ ghaa esi mmiri.

Tọzdee:

Nri ụtụtụ mbụ: beri ọka wit na eghe ọka,
Brunch: mmiri ara ehi a na-eme achịcha ma ọ bụ yogọt esi abụba abụba.

Nri ehihie: pilaf nwere anụ ọkụkọ na-acha ọcha, na akwụkwọ nri stewed na salad akwukwo nri,

Nri ehihie: banana

Nri Anyasị: Inine a sie ma ọ bụ nke esi nri.

Fraịde:

Nri ụtụtụ mbụ: chiiz ụlọ na obere abụba, ude mmiri,
Brunch: mkpụrụ,

Nri ehihie: ofe akwukwo nri, ofe feta, sie ma obu stewed anu ehi, ahịhịa,

Nri ehihie: akwa na salad akwukwo nri,

Nri abalị: pasta, chiiz na anụ ọkụkọ na-acha ọcha.

Satọdee na Sọnde: menu nchịkọta mejupụtara nhọrọ dị n'elu.

Ekwesịrị iji nri nnu, nnu, ngwa nri na ngwa ndị ọzọ na-eme nri. Maka ofe na esi nri Ọ bụ ihe amamihe dị na ya iji mmiri a gbanyere nke ọma. Ọ baghị uru isi nri dị ogologo karịa oge akọwapụtara na Ntụziaka; nke a na - enyere aka ibibi ihe oriri niile.

Ejila nri ndị dị n’oge oyi, Ọ bụ ihe amamihe dị na osika ihe ọ bụla dị ọhụrụ kwa ụbọchị ma jiri nlezianya nyochaa ọnọdụ nchekwa nke efere agwụ. Mmanụ oliv nke jụrụ oyi, zuru oke maka ighe, stew na ịkwa akwa.

Mụtakwuo banyere uzo iji wedata cholesterol na-enweghị ọgwụ site na vidiyo:

Maka uzommeputa mbụ, ị ga-enwerịrị ọkara iko iko mkpụrụ osisi, ihe ngaji ihe ụtọ nke grated Valerian mgbọrọgwụ na 100 g mmanụ a freshụ ọhụrụ. Egwakọta ndị a niile, agwakọta ya na otu lita esi mmiri ma sie ọnwụ maka awa 24. A na-echekwa tincture ahụ dị na ala na friji ma were otu ngaji ugboro atọ n'ụbọchị maka ọkara otu awa tupu i rie nri.

Ntụziaka nke abụọ ga-achọ iko abụọ nke mmanụ oliv dị mma na iri nke galiki ọhụrụ.

Ofzọ isi sie mmanụ garlic dị mfe, ị nwere ike iji ya dịka akwa akwa maka ụdị efere ọ bụla.

Naanị ị ga-akụrị galik galik ahụ, bufee ya na igwe okwu wee tinye gruel na-apụta na mmanụ olive. Mgbe ahụ esi ọnwụ ruo ụbọchị asaa na mmanụ nke na-ebelata cholesterol dị njikere.

Menmụ nwoke chọrọ iweda cholesterol ha kwesịrị ịrapara na ụdị nri a oge niile. Mana odi nkpa ileba anya banyere nguzogide nke ike na mmefu ya. Nri kwesiri ịdị iche iche, nke dị elu ma sie ike.

A na-eme nri anticholesterol na-eburu n'uche nuances ndị a niile ikike na-enwetaghị ikike nke ọgwụ onye na-edozi ihe na-enye nsogbu nwere ike iyi nwoke nwere nsogbu na ọnọdụ nke sistem obi..

Nri maka cholesterol di elu n’ime ụmụ nwoke: nri nke nwere cholesterol dị elu

Oke cholesterol dị elu nke ụmụ nwoke esighi na otu ọrịa, nke a bụ akara usoro nke na - egosi nsogbu n’ahụ niile.

Ahụike ụmụ mmadụ dabere kpam kpam n’otú o si kwe omume ịmata ihe kpatara cholesterol dị elu.

A na-agbanwe ọ̀tụ̀tụ̀ cholesterol dị nwoke n’arụ n'ọtụtụ ihe, gụnyere afọ, ịkọ mkpụrụ ndụ ihe nketa, na nri.

Ka anyị chọpụta isi ihe ndị na-akpata mmụba nke "cholesterol ọjọọ" n'ime ọbara nwoke:

Ọrịa ndị e ketara eketa.
Nsogbu akụrụ.
Ọrịa shuga mellitus.
Ọrịa ịba ọcha n'anya nke ụdị nile.
Ọria ikpa na akụkụ ọ bụla.
Ibu oke ibu na ogo oke ibu.
Mmanya na egbu egbu nicotine.
Oriri na-adighi nma.

Agbanyeghị, maka ndị na-ebido ebido, ka anyị kpebie iwu cholesterol maka ụmụ nwoke n’afọ dị iche iche iji ghọta etu esi ewu nri.

Nwoke	Ọkwa nke cholesterol n’ime ụmụ nwoke, mol / l
16-20	2.95-5.1
21-25	3.16-5.59
26-30	3.44-6.32
31-35	3.57-6.58
36-40	3.78-6.99
41-45	3.91-6.94
46-50	4.09-7.15
51-55	4.09-7.17
56-60	4.04-7.15
61-65	4.09-7.10
66-70	3.73-6.86

Nri nri

Anyị emeela ka ọ pụta ìhè na kọlestrọl dị elu maka ụmụ nwoke na mmepe ngwa ngwa nke atherosclerosis.

Ya mere, ntọala nke menu ga-abụ mwepu nke ngwaahịa ndị nwere ike ime ka mmepe nke atherosclerosis rụọ ọrụ.

Yabụ, kedu nri ndị ọ na - ebute cholesterol ọbara:

Varietiesdị anụ niile nwere abụba.
Arụma ọ bụla, ọkachasị umeji, ngụgụ na ụbụrụ.
Ahịhịa nri, ngwaahịa ndị aokedụrụma, ngwaahịa mkpọ.
Ugbo ahihia di iche iche di nma, duck, goose.
Chicken àkwá, karịsịa na nnukwu nkochi ime akwa.
Ngwa ngwa nri ara ehi buru ibu.
Kpamkpam oriri na ngwa ngwa.

Mmanya na-egbu egbu na ihe ọ otherụ otherụ ndị ọzọ na nri

N'ụzọ na-akpali mmasị, a na-atụ aro obere mmanya na-egbu egbu maka cholesterol dị elu. N’ezie, ịkwesịrị ịchọpụta nha nke ọma, na nke a:

Ihe ruru 60 ml nke ihe ọ strongụ strongụ siri ike, vodka, cognac, rọm.
Ruo 200 ml nke mmanya uhie na-acha ọbara ọbara kwa ụbọchị.
Ihe ruru 200 ml biya.

Ọzọkwa, enwere mmanya ọ nonụholicụ na-adịghị egbu egbu, nke ụmụ nwoke na-ekerekwa òkè. Yabụ, dịka ọmụmaatụ, mgbe ị na-ajụ kọfị, ọ ga-ekwe omume belata cholesterol ihe dị ka 17%.

Ọ bụrụ na ị teaụọ tii akwụkwọ ndụ akwụkwọ ndụ, ihe ọ thisụ thisụ a na-abawanye ọkwa cholesterol dị mma, nke dị mkpa maka ahụ anyị.

Na mgbakwunye, nri anticholesterol nwere mmiri (mmiri) na mmiri ịnweta eke.

Kedu ihe oriri ị ga - eri nwere cholesterol dị elu

N'oge nri gị na cholesterol dị elu nke ụmụ nwoke, ekwesịrị inye akwụkwọ nri na mkpụrụ osisi. Ọ bụrụ na nri onye anaghị eri anụ agaghị ekwe omume, tinye ọka, ngwaahịa mmiri ara ehi, azụ anụ na azụ. Nri cholesterol kwesiri inwe nkpuru (almọnd, walnuts), mmanu akwukwo nri (linseed, olive), na si uto - popsicles ma obu jelii n’enweghi shuga.

Ihe kpatara mmụba na ọnụego cholesterol n'ime ụmụ nwoke

Dika egosiputara onyunyo banyere ọbara, ndu nke mmanu lipoproteins di ala n’enwewanye oge ahu na-eto. Ogologo ego kacha elu bụ 5.2 mmol / L. Ọ bụrụ na a ga-emezu ihe omimi a, oge eruola ka iche echiche banyere ịtụgharị nri, na ịrị elu nke ọtụtụ nkeji bụ oge maka ọgwụgwọ ọgwụ.

Ruo afọ 30, ụkpụrụ dị otú ahụ na ụmụ nwoke adịghị ize ndụ, ebe ọ bụ na metabolic dị elu. Ma mgbe ime agadi, atherogenicity nke cholesterol na-abawanye ma ọ na-amalite ịtụgharị n'ahụ mgbidi akwara. Themụ nwanyị nọ n’ọgbọ a na-echebe site n’ọdịdị homonụ, nke estrogens na-akasị ike, mana n’etiti nwoke ma ọ bụ nwanyị siri ike karị, ugboro ole ikpe ọnya afọ na nkụchi obi na-abawanye nke ukwuu.

Kedu ihe kpatara ụmụ nwoke mgbe afọ iri atọ ji mmetụta ọjọọ cholesterol na-emetụta? Otu n'ime ihe na - akpata ya bụ ọrịa shuga, enweghị ike na mmadụ ịreatụbiga mmanya ókè, arụ ọrụ nke usoro endocrine. Ihe ndị “ụmụ nwoke” gụnyere gụnyere:

Ihe oriri nwere kalori, nke kacha nke abụba na carbohydrates, na nri adịghị mma. Ekwenyere na nwoke kwesịrị iri ọtụtụ ihe ma siekwa ike, usoro ndụ ọgbara ọhụrụ na-emekwa ka nri ngwa ngwa, abụba bara ụba na nri ugboro ugboro.
Ọnụnọ nke omume na-emetụta oke arụ ọrụ sistem, dịka ị asụ sịga na ị drinkingụ ihe ọ .ụ .ụ.
Nchegbu na-adịghị ala ala Ihe a na - emetụta ahụike ụmụ nwanyị n'ụzọ ọjọọ, mana ọdịiche dị na omume mmetụta nke ma nwoke na nwanyị na - enye ụmụ nwanyị ohere ịhapụ "ịhapụ nrụgide" oge ụfọdụ, ebe ọkara siri ike nke mmadụ na - achịkọta mmetụta na - adịghị mma.

Ya mere, ụmụ nwoke, malite na afọ 30, na-adụ ọdụ ka ha zere nyocha ahụike na-egbochi ma na-enyocha ọkwa cholesterol ha mgbe niile. Obere ndọpụ uche ga - enyere aka ịhazigharị nri ziri ezi na cholesterol ọbara dị elu n’ime ụmụ nwoke na ịhapụ ụfọdụ nri nwere ike ịdị ize ndụ. N'okwu ndị kachasị njọ, a na-egosipụta ọgwụgwọ ọgwụ.

Principleskpụrụ oriri na-edozi ahụ

Tụ ụjọ na ị ga-eri ihe na-atọ ụtọ na enweghị ụtọ. N’ezie, iweghachị na nri dị mma apụtaghị ọjụjụ nri na-atọ ụtọ, naanị ịchọrọ ka ịbelata ọdịnaya calorie nke menu ma tụlee nri oriri:

Mee ntọala nke nri (ihe dị ka 60% nke ngụkọta) carbohydrates dị mgbagwoju anya - ọka, ọka, akwụkwọ nri na mkpụrụ osisi. N'ihi pectin, eriri na glycogen, ha na-enye aka na nhazi nke ọ bụghị naanị cholesterol, kamakwa shuga, ma belata ihe ize ndụ nke oke ibu.
Jụ anụ mara abụba maka nri. Nke ahụ bụ, kama anụ ezi ma ọ bụ ọbọgwụ, rie anụ oke bekee na anụ ọkụkọ. Achịcha azụ dị na ya, ebe abụba dị na ya enweghị afọ ojuju, na-enye aka na nchịkọta nke HDL (cholesterol) dị mma.
Iri achicha riri, karie esiri ya na mgbakwunye bran, ya na rye ubochi. Nri a na-atụ aro ya kwa ụbọchị bụ gram 200.
Belata shuga na nnu n’ime nri. Nnu nnu kwesịrị ịdị ozugbo iji were ya nke ukwuu (ruo 3 g kwa ụbọchị), kama iji shuga dị ọcha dochie ya.
Nri nwere cholesterol dị elu n’ime ụmụ nwoke nwere nri pụrụ iche. Nri kwesiri ibu 5, na obere ihe na-erughị awa 3 n'etiti ha, ma akụkụ kwesịrị ịbụ obere.
Cookingzọ isi nri dịkwa mkpa. A na-ahọrọ ntụ ọka, esi mmiri ma ọ bụ bred, mana ịkwesịrị ighe nri dị ka o kwere mee.

Ndị na-achọ kọfị, mmanya na-egbu egbu, soda na mmiri ara ehi bara ụba ga-ahapụ ihe ọ theseụ theseụ ndị a maka ihe ọ juụ juụ, mmiri na ihe ọ fruitụ fruitụ mkpụrụ osisi. Ma biya na-adịghị contraindicated, na ọbụna Anglịkan - ọ bara uru. Agbanyeghị, ekwesịrị iburu n’uche na nke ka ukwuu kwa ụbọchị bụ 0,5 l, na biya n’onwe ya ga-abụrịrị ohuru na eke (ya bụ, anaghị etinye mgbakwunye kemịkal, ihe nchekwa, shuga na ihe ndị ọzọ na-emebi emebi).

Ndepụta ihe ị na-enweghị ike iji cholesterol dị elu rie

Fọdụ ngwaahịa ndị nwere nnukwu ihe ize ndụ nke ịmalite ọrịa atherosclerosis ga-ahapụrịrị kpamkpam. Ndi nwere ihe ndia bu ihe cholestrol na ihe ndi n’eme ka ha tinye n’ime aru bu ndi a:

anụ mara abụba na anụ ọkụkọ - beef, anụ ezi, ọbọgwụ,
Offal - imeju, ụbụrụ, akụrụ,
chiiz, bọta, ngwaahịa mmiri ara ehi ndị ọzọ nwere nnukwu abụba.
margarine, abụba anụmanụ, mmanu abuba,
anụ mịrị amị, sausa na ngwongwo ndị e ji eme nri,
ihe ndi ozo, ihe ndi ozo, ihe ndi ozo.
mmanya na-egbu egbu, lemon, tii siri ike na kọfị.

Ọ dị mkpa iwepụ ngwaahịa ndị edepụtara na nri iri ma ọ dịkarịa ala ọnwa atọ ọ bụrụ na ọkwa nke cholesterol dị n'ọbara karịrị ụkpụrụ ndị bara uru.

Gịnị ga-adị na menu

Ntọala nke nri bụ ngwaahịa maka iwetulata cholesterol ọbara n'ime ụmụ nwoke, nke na-asacha ahụ nke oke LDL. Ndepụta gụnyere:

ọkụ, na mkpụrụ osisi, mkpụrụ osisi,
ọka, achịcha bran, ọka,
iyak nwere oke polyunsaturated faty acids,
akwa ọcha dị ka isi mmalite protein,
mmanu akwukwo nri
soy na olu,
mmiri ara ehi na mmiri ara ehi gbara ụka nke nwere obere pasent,
tii, ihe ọ fruitụ fruitụ mkpụrụ osisi, ihe ọtesụ ,ụ, mmiri ọ ,ụlyụ, mkpụrụ osisi na akwụkwọ nri.

Ọ bara uru ịgbakwunye galiki na ụfọdụ ngwa nri (dị ka turmeric) na nri gị. You nwere ike itinye pasta, akwa yolks, anụ ezi, mana na ọnụọgụ dị na menu.

Nhọrọ nri

Ọ bụrụ na ị na-esiri ike ịhọrọ na isi nri, ịnwere ike iji nhọrọ dị n'okpuru maka nri ise ọ bụla. Na menu izu-uka maka nri nwere cholesterol dị elu n’ime ụmụ nwoke mgbe afọ iri ise gasịrị, ị nwere ike ịgụnye ọtụtụ nri nri na-edozi ahụ na ọtụtụ nri.

Nri ụtụtụ mbụ

ọka a kwadebere na mmiri ara ehi ma ọ bụ mmiri (ewezuga semolina),
akwa chiiz casserole ma ọ bụ chiiz,
tosh na jam
ome steamed
kefir ya na granola
ngwakọta nke mkpụrụ na mkpụrụ osisi na mkpụrụ osisi a mịrị amị.

Dị ka ihe ọ drinksụ drinksụ, ginger ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ tii dị mma, nke na-enye agbamume nke ume ma na-eme ka usoro metabolic rụọ ọrụ.

Nri ụtụtụ nke abụọ

salad akwukwo nri na bọta,
mkpụrụ osisi salad.
Sanwichi nke bred, obere osikapa na akwụkwọ nri,
mmiri ara ehi ọ drinksụ drinksụ,
mkpụrụ ma ọ bụ mkpụrụ
ihe ọ fruitụ orụ mkpụrụ osisi ma ọ bụ ihe oriri.

Nri a kwesịrị ịbụ nke mbụ (ofe ofe ma ọ bụ anụ, ofe ahịhịa) na efere nke abụọ. Ọzọkwa, ọ bụrụ na anụ dị ma ọ bụ azụ dị na ofe ahụ, ọ bụ ihe amamihe dị na ya ịme efere ndị ahụ na-enweghị ha na nke abụọ, na-elekwasị anya na ngwaahịa ndị ọzọ iji belata cholesterol ọbara n'ime ụmụ nwoke.

borsch ma ọ bụ ofe kabeji na anụ ezi,
anụ ọkụkọ efere
ntị
ero ofe
mashed akwukwo nri ofe
azu ma ọ bụ anụ,
akwụkwọ nri stewed
poteto
onyinye
akwukwo nri.

Nri ndị a na - enyere aka ịnagide agụụ n'etiti nri ehihie na nri abalị, ọkachasị ma ọ bụrụ na enyere nri protein.

anụ ma ọ bụ azụ azụ anụ,
omelet site na àkwá ma ọ bụ protein niile,
uzuoku
akwa chiiz casserole,
mmiri ara ehi, kefir.

Nri ikpeazụ n’oge kwesịrị ịbụ ihe dịka awa 2-3 tupu ị lakpuo ụra. Ọ bụrụ na mgbe nri abalị gasịrị, agụụ na-amalite ịpeụ mmanya, ị nwere ike drinkụọ iko yogọt ma ọ bụ kefir.

azụ ma ọ bụ anụ a gbanyere mkpọrọgwụ
anụ ma ọ bụ azụ emere (stewed) ya na inine,
casseroles nke akwụkwọ nri ha na chiiz ma ọ bụ ụlọ chiiz na mkpụrụ osisi,
ọkụkọ na salad.

Site na nri dị otú ahụ, ọmarịcha mgbanwe na-apụtakarị n'ime ọnwa 1-2, ma emesia ihe ngosi atọ nke ịba uru lipoproteins n'ọbara laghachi n’agha kpamkpam. Ọ bụrụ na ị na-agbaso usoro nri a na-atụ aro ya mgbe niile ma jikọta ya na mmega ahụ na-adịghị ala ala, mgbe ahụ belata ohere nke ịmalite inwe atherosclerosis ọtụtụ oge.

Kedu ụzọ ọzọ ị ga - esi wepụ cholesterol ọjọọ?

Ndi okacha mmuta achoputala ogwu ndi ozo bu nke n’ebuso cholesterol ojoo. Ọgwụ ahụ nwere 100a bioavailability na nnabata zuru oke.

“HOLE STOP” nwere mmetụta na metabolism nke mkpụrụ ndụ akwara, na-egbochi ịmalite nke lipoproteins dị ala karị.

cholesterol na - emerụ ahụ, na - eme ka lipoproteins dị elu njupụta dị ukwuu, bụ ụgbọ maka nnyefe vitamin na ihe ndị dị ndụ.

Ihe ato maka aru ike.

Ihe ọ leafụ leafụ akwukwo osisi Amaranth, mgbochi mkpali na ọgwụ immunostimulating
Ihe ọ Blueụ Blueụ na-acha odo odo, ihe ọ blueụ blueụ bluuberi na-ebelata ọbara kọlestrọl
Mmanụ nke okwute, n'ihi ọdịnaya calcium ya dị elu, na-enyere aka belata kọlesterol dị n'ọbara

nke isi uru gunyere:

Ambulance, ọgwụ malitere ime ihe site na mmalite nke iji
Ime ihe dị mma n’enweghi mmetụta ọ bụla. Ọgwụ ahụ nwere 100a bioavailability na nnabata zuru oke
Ngwaahịa ahụ bụ hypoallergenic. N’adịghị ka ọtụtụ ọgwụ nje na analogues ndị ọzọ
Mgbake zuru oke. N'oge dị mkpụmkpụ oge ọ ga - edozi ahụ ma belata cholesterol dị mma

Iji ghọta nke ọma na ngwá ọrụ ahụ si arụ ọrụ, anyị na-enye nzaghachi sitere n'aka ndị were ya.

Raisa Voronezh - Ahụbeghị m ọrịa siri ike. Ime yoga, i.e. Enwere m mmasị n'egwuregwu. Ma, n'ụzọ dị ịtụnanya ezuola, ejiri m kọlesterol. Akwụsịrị m ị takeụ ọgwụ siri ike, ya mere, mụbara mgbatị ahụ m wee malite ị “ụ “HOLE STOP”. Ugbu a ọkwa cholesterol dị mma. Ekele maka ngwa a!

Artyom, Krasnodar - Achọtara cholesterol na-emerụ ahụ. Enweghị m ihe ọ bụla dị mkpa na nke a. Ma mgbe m na-emega ahụ, ụkwụ m na-egbu m mgbu nke ukwuu. Agakwuuru m dọkịta, o nyere anyị iwu 'Ọ B ST ỌB STBO STBỌCHO' Ugbu a ụkwụ adịghị emerụ ahụ ma cholesterol dị mma.

Maria, Moscow - Ndị dọkịta kwuru na enwere m cholesterol dị ala, maka na anaghị m ata ahụhụ site na njuputa ma na-ebi ezigbo ndụ. N'ihi ya, ha debara aha ha 'HOLE STOP'. Cholesterol amaliteghachila dịka o kwesiri.

You nwere ike ịzụta HOLE STOP na weebụsaịtị webụsaịtị na ntanetị ego.

MARA TOBARA! CHOLESTEROL na-emerụ ahụ na 89% nke ikpe na-aghọ ihe mbụ kpatara nkụchi obi na ọrịa strok! -Nweta ụzọ n'ụzọ atọ nke ndị ọrịa na-anwụ na afọ ise mbụ nke ọrịa! Etu ị gesi na cholesterol ma bie ndụ ruru afọ 50…

Zuta nọmba ngwaọrụ 1 na iwepu cholesterol dị njọ maka afọ ọ bụla! EGO nke nsonaazụ!

Nri maka cholesterol di elu n’ime ụmụ nwoke: menu otu izu

A na-achọpụta cholesterol ọbara na-abawanye na ụmụ nwoke karịrị afọ 20, na afọ, ihe ize ndụ na-abawanye.

Enwere ọtụtụ ihe kpatara ya, mana isi ihe na-abawanye cholesterol abụghị nri na-edozi ahụ.

Maka nke a, ọ dị mkpa ịgbaso nri, na -eme nri ga-ebelata cholesterol, na-eduga gị n'ọnọdụ dị mma.

Nri cholesterol dị elu

Ntabi nke izu

Nọmba ụbọchị 1

· Buckwheat porridge nwere mmanụ oriri - 200 grams. Esi nri na mmiri. Te tii nwere obere shuga - 1 iko. · Achịcha ọka a mịrị amị nke dị obere - 1 iberi.

Nri ụtụtụ nke abụọ (mgbe nkeji 60-90 gasịrị):

· Akwukwo nri ma obu nkpuru osisi - 150 grams. Jiri mmanu akwukwo nri mee mmanu.

· Puree ofe puree - 250 grams. · Anụ anụ ọkụkọ nwere osikapa osikapa - 200 gram. Nwere ike dochie ya na kabeeji na-apụta (osikapa na ọkụkọ ndochi). · Obere akụkụ nke salad akwukwo nri. · Mmiri ara ehi nwere obere abụba - 1 iko. · Achịcha na ọka - mpekere abụọ.

Mkpụrụ osisi ọ bụla - 1 mpempe.

· Akwukwo nri nke eji akwukwo nri eji mee ihe eji eme ihe uto nke nwere obere ihe di ala - 250 grams. Tii nwere mmiri ara ehi ma ọ bụ shuga - 1 iko. · Rye achịcha - 1 iberi.

2 awa mgbe nri abalị:

· Kefir ma ọ bụ mmiri ara skim - 1 iko.

Nọmba ụbọchị 2

· Achịcha casserole chiiz na tomato - 200 grams. Ihe ọ juiceụ appleụ apụl apple a ghere eghe nke ọma - 1 iko. · Ala bred - 1 iberi.

Nri ụtụtụ nke abụọ (mgbe nkeji 60-90 gasịrị):

Mkpụrụ osisi vaịn ma ọ bụ pọmigranet - mkpụrụ.

· Akwukwo nri eji akwukwo nri me ya na obere ude uto - 250 grams. Sie anụ ọkụkọ na ofe barley nke nwere mmanụ oriri - 200 grams. · Salad akwukwo nri na mmanu (apuru iji ya dozie ya) - 150 grams. · Tii na mmiri ara ehi - 1 iko. · Achịcha na ọka - mpekere abụọ.

· Abụba nke curd - abụba 150. Na-atụ aro ka mix na tomato.

· Akwukwo nri na akwukwo nri na ahihia - 250 grams. · Brown osikapa stewed na akwụkwọ nri na iyak -200 grams. · Tii enweghị ndị ụtọ na mmiri ara ehi - 1 iko. · Achịcha sitere na ntụ ọka isi - 2 Mpekere.

2 awa mgbe nri abalị:

Yogọt na-enweghị abụba - 1 iko.

Nọmba ụbọchị 3

· Eghe sie - 200 grams. Achịcha ọka niile na-agbasa na jam - 1 iberi. · Mmiri ara ehi dị obere - 1 iko.

Nri ụtụtụ nke abụọ (mgbe nkeji 60-90 gasịrị):

· Mkpụrụ dị ọhụrụ - 1 iko.

Pe Pea ofe puree na anụ ọkụkọ - 250 grams. · Oatmeal na mgbakwunye nke yogọt arụrụ n'ụlọ - 200 grams. · Salad nwere agwa mmiri, nke nwere nkwụ ma ọ bụ mmanụ oliv - 150 grams. · Achịcha - Mpekere 2. Tii nwere shuga ma ọ bụ mmiri ara ehi - 1 iko.

· Salad mkpụrụ osisi eji mmanụ nkwụ - 150 grams.

Meat anụ a (ara n'ọkụ (ejikwala nnukwu abụba) na poteto a pịrị apị - 200 grams. · Salad akwukwo nri na mmanu akwukwo nri - 150 grams. · Achịcha - 1 iberi. · Skim mmiri ara ehi - 1 iko.

2 awa mgbe nri abalị:

Kefir - 1 iko.

Nọmba ụbọchị 4

· Buckwheat porridge na mmanụ oriri, sie ya na mmiri - 200 gram. · Bee apụl - mkpụrụ atọ. Achịcha na ọka ọka - 1 mpempe. · Tii nwere shuga - 1 iko.

Nri ụtụtụ nke abụọ (mgbe nkeji 60-90 gasịrị):

· Mkpụrụ jelii - 150 grams.

· Ofe ofe na Crackers - 250 grams.

· Osikapa casserole - 200 grams.

· Rye achịcha - Mpekere 2. · Tii na mmiri ara ehi - 1 iko.

· Ohere nke Oatmeal - 3-5 iberibe. Kefir - 1 iko.

· Turkey steak - 200 grams. · Salad akwukwo nri - 150 grams. · Achịcha - 1 iberi. · Skim mmiri ara ehi - 1 iko.

2 awa mgbe nri abalị:

· Yogọt na-ewu ulo nke nwere obere abụba - 200 grams.

Nọmba ụbọchị 5

· Achịcha, jiri mmanụ a honeyụ na-ete kpuchie - ụzọ abụọ. · Mkpụrụ osisi - 150 grams. Ihe ọ juiceụ pụ pọmigranet nkịtị - 1 iko.

Nri ụtụtụ nke abụọ (mgbe nkeji 60-90 gasịrị):

Cheese cheese chiri obi, ya na obere abụba, agwakọta ya na ude gbara ụka - 150 grams.

· Akwukwo nri nke akwukwo nri na anu ehi - 250 grams. Ice Mpekere riji eghe · Salad akwukwo nri na mmanu olive - 150 grams. Compote nke ọhụrụ tomato - 1 iko. · Rye achịcha - Mpekere 2.

· Ọka e ghere eghe - gram 150.

· Aansụ bekee ji azu mee - 200 grams. · Achịcha na ọka - 1 iberi. · Green tii na shuga - 1 iko.

2 awa mgbe nri abalị:

· Ihe ọ Naturalụ Naturalụ sitere n'okike - 1 iko.

Nọmba ụbọchị 6

Nri ụtụtụ nke mbụ: · Oatmeal sie mmiri - 150 grams. · Mkpụrụ apụl achara - 100 grams. To tost, kpuchie ya na obere oyi akwa nke mkpụrụ osisi - 1 ibe. · Ihe ọ Naturalụ Naturalụ sitere n'okike - 1 iko.

Nri ụtụtụ nke abụọ (mgbe nkeji 60-90 gasịrị):

· Waffles ma ọ bụ kuki - iberibe atọ. · Mmiri ara ehi - 1 iko.

· Nduku nduku na osikapa - 250 grams. Sie agwa na akwụkwọ nri - 200 grams. · Salad akwukwo nri - 150 grams. · Rye achịcha - Mpekere 2. Tii nwere mmiri ara ehi ma ọ bụ shuga - 1 iko.

• Tomato ma ọ bụ iko 1 ihe ọ tomatoụ tomatoụ tomato.

· Achịcha ọka bali na anụ sie - 200 grams. · Akwukwo nri obula - 1 mpempe. · Achịcha ọka - 1 iberi. · Tii - 1 iko.

2 awa mgbe nri abalị

Kefir - 1 iko.

Nọmba ụbọchị 7

· Boock Buckwheat sie mmiri - 200 grams. · Mkpụrụ osisi - 150 grams. Tost kpuchie na utoojoo uto - 1 ibe. · Green tii - 1 iko.

Nri ụtụtụ nke abụọ (mgbe nkeji 60-90 gasịrị):

· Salad eji agwa mmiri - gram 150.

Chicken ofe - 250 grams. · Osi nri na inine eji sie - 200 grams. · Salad nri bred - gram 150. · Tii - 1 iko. · Achịcha na bran - Mpekere 2.

· Salad mkpụrụ osisi - 150 grams.

· Mmanụ nduku nwere mmanụ nwere ọgwụ - 200 gram. · Azụ gbara ụka - gram 100. · Rye achịcha - 1 iberi. · Ihe ọ Naturalụ Naturalụ sitere n'okike - 1 iko.

2 awa mgbe nri abalị:

· Skim mmiri ara ehi - 1 iko.

Ntọala Ahụike

Nri maka cholesterol dị elu n’ime ụmụ nwoke kwesịrị ịgụnye ọtụtụ iwu a gharịrị idebe.

Ndepụta nri ị ga-etinye n’ime nri gị

A na-atụ aro ịhọrọ anụ anaghị abụba, yana enweghị nke abụba abụba. Chicken riri agaghị eme ya. Ọ dị mma ịhapụ iri anụ, karịa azụ ma ọ bụ anụ ọkụkọ, ma ọ bụ belata ọkara na obere. You should ga eri ọtụtụ nri ma mkpụrụ osisi dị ka o kwere mee. Maka akwa salad, jiri naanị akwukwo nri ma ọ bụ nkwụ. · Ọka ọka bara ezigbo uru. Must A ga-etinye ụdị akụ dị iche iche na nri. B Achịcha na ngwaahịa ndị ọzọ emere site na bred. Products Na ngwaahịa mmiri ara ehi nwere pasent kachasị ala ma ọ bụ abụba. · Akwa nkochi akwa nwere ike karighi ugboro ato n’ime ubochi asaa. Ego ole protein ririla adịghị mkpa. · Erimeri ihe oke osimiri. N'ime ihe ọ hotụ theụ na-ekpo ọkụ ị ga-ahọrọ tii.

Ngwaahịa a na-ezere kachasị mma

· Sausages nke ụdị ọ bụla.Dishes Efere ndị na-egbu egbu na oseose. · Azụ nnu. · Nri ngwa ngwa. Chips Should A ga-eripịakwa ịchọ mma na pere mpe. · Ọ ka mma ịjụ ice cream ma ọlị. · Butter. Mayonezi Also Ekwesịrị ịwepụ ihe ọcoụcoụ na-aba n'anya, ewezuga mmanya na-acha ọbara ọbara. Ọ ka mma ịjụ kọfị.

Ihe dị mkpa:Ọ dị mkpa iri nri n'oge, ọkacha mma na-enweghị isi na ntọala ewepụtara, opekata mpe ugboro ise kwa ụbọchị.

Ndụmọdụ iji nyere gị aka ịhọrọ nri iji belata cholesterol

Tupu ịmalite nri nwere cholesterol dị n'ọbara, nke ga-enyere aka belata cholesterol, ị ga-agabiga ule ndị ọkachamara nyere. Na-esote, gakwuru dọkịta, n'ihi na

ọtụtụ na-enwe mmeghachi omume nfụkasị ụdị ngwaahịa ụfọdụ ma ọ bụ ọrịa ndị ọzọ anaghị ekwe ka e rie nri.

Nri cholesterol bara uru maka oria obi n’arụ n’arụ ọrụ, ga-eso butlata oke.

Ihe dị mkpa:Iji mee ka cholesterol dị ọcha, ọ dị mkpa ịchịkwa nri ndị na-abanye n'ime ahụ na nri. Ka mmadụ na-emekwu nri n’ụbọchị, ọtụtụ ihe nri ga-abanye n’arụ.

Ihe kpatara eji cholesterol nke nwoke ritere

Ahụ nwoke bụ ihe kachasị n'ihe ize ndụ ịba ụba cholesterol na ndị na-ese anwụrụ na-a alcoholụ mmanya na nri na-emebi ahụ gị niile. Ihe ndị a nwekwara nnukwu mmetụta na mmepe nke ọrịa nke ọrịa obi.

A na-ahụkarị ọkwa dị elu cholesterol na ụmụ nwoke nwere ọrịa: ọrịa shuga, ọrịa ọria akụrụ na akụrụ, na ịkọwa mkpụrụ ndụ ihe nketa.

Ọnụnọ nke cholesterol dị ukwuu nwere mmetụta na-adịghị mma na abụba, na-ebute ọdịdị nke oke ibu.

Nwoke cholesterol dika nwoke na ndi nwanyi choro di iche. A na-ahụkarị kọlestrọl kọlịflawa 1.5 mmol / L, na ihe karịrị 2.1 mmol / L dịka oke adịghị mma. Ọ bụrụ na nwoke nwere ọrịa metụtara usoro akwara obi, mgbe ahụ ọkwa agaghị gafere 2.5 mmol / l, ma ọ bụghị ya, ọnọdụ iwe nwere ike ibido.

Ọ bụrụ na mkpụrụ ndụ ihe nketa maka nhazi nke ịhoụ mmanya na-emebi na otu nne na nna, mgbe ahụ ihe egwu nke hypercholesterolemia dị okpukpu abụọ. Maka nke a, ụmụ nwoke dabara na mpaghara ihe ize ndụ kwesịrị inye onyinye ọbara maka cholesterol ọbụlagodi otu ugboro n'afọ. Na-eme nyocha ahụike mgbe niile ma na-elezi anya na nri.

Site na: Offalite Anaid Ana m ekele gị! Nri dị mma maka ụmụ nwoke!

Mackerel na ihendori tomato

- makarel, - yabasị, - karọt,

Nri udiri azu nke toki

- toki, - soy sauce, - mgbịrịgba bekee,

Nri Applesauce Marshmallow

- apụl apịtị, - akwa ọcha, - mmanụ a honeyụ,

Osisi mmiri gbara mmanụ

- bass mmiri, - yabasị akwụkwọ ndụ akwụkwọ ndụ, - pasili, - cilantro,

Njirimara nke nri maka cholesterol ọbara di elu n’ime ụmụ nwoke

N'ime ụmụ nwoke, ihe egwu nke ịba ụba cholesterol na-abawanye mgbe afọ 30 gasịrị. Ihe kachasị akpata bụ erighị ihe na-edozi ahụ. Ya mere, nri nwere cholesterol dị elu n’ime ụmụ nwoke bụ ụzọ kachasị mma yana ụzọ kachasị mma iji mee ka metabolism dị ọcha ma mee ngwa ngwa iwepụ ihe ndị na-emerụ ahụ.

Isi ihe kpatara cholesterol na-abawanye

Site na usoro ịka nká nke usoro ihe eji enyere ndụ aka na akụkụ ahụ, mmeghasị nke usoro metabolic na-apụta, ọrụ metabolic na-ebelata. Ọnọdụ ahụ na-aka njọ site na ọnụnọ nke ihe na-eme ka mmadụ nwekwuo ohere ịbawanye cholesterol n'ime ọbara:

ihe oriri nke abuba abuba, nri eji edozi ya, nri nkpuru osisi,
enweghi ngaghari
ibu oke ibu
ọnọdụ obi ike,
ọrịa na-adịghị ala ala nke imeju, akụrụ, gland thyroid.

N'ihi ya, iberibe ite cholesterol na-amalite idozi n’elu mgbidi nke arịa ahụ ma na-emechi oghere ha. Nke a na - ebelata ọbara na - eruga, na - eme ka ọbara ghara ịdị n’arụ.N'ọdịnihu, na enweghị usoro ọ bụla, ọrịa nke na - egbu ndụ nke akụkụ ahụ dị n'ime tolitere:

Atherosclerosis Ọrịa na - emebi akwara ndị na - adịghị ala ala, na - ebulite megide nzụlite nke ọdịda nke ike na ume ike. E gosiputara ya na uzo nke cholesterol di uto n'ime akwara. Izu atherosclerotic na-emechi oghere nke arịa, nke na-eduga na mmepe nke ọbara mgbali elu, angina pectoris.
Ọrịa obi. Mmebi nke myocardium (akwara obi) n'ihi ụkọ ọbara. Ọ nwere ike gosipụta onwe ya na nnukwu ọnọdụ (njide obi na mberede) yana ọnọdụ obi (nkụda obi).
Myocardial infarction. Ọ bụ otu n'ime ọgwụgwọ IHD. Ihe eji mara ya bụ mgbapu nke ncheta atherosclerotic, ịhapụ akụkụ ahụ ma ọ bụ njedebe zuru oke nke inye ọbara n'ọbara na mmepe nke necrosis nke saịtị myocardial. Ọnọdụ na-eyi ndụ egwu.
Ọrịa Ọ na - etolite n'ihi ngọngọ nke arịa ụbụrụ nke nwere oghere atherosclerotic. N'ihi ụkọ ọbara dị n'ụbụrụ, ọ na-emebi ụbụrụ ugboro ugboro.

Usoro nke cholesterol maka ụmụ nwoke

Cholesterol bụ ihe dị mgbagwoju anya na - eme ihe dịkarịsịrị mkpụkọ nke ihe dị n'ime lipoproteins: irighiri ihe dị ala na ogo dị elu, triglycerides Mmụba nke egbugbere ọnụ dị ala na triglycerides bụ ihe dị ize ndụ atherogenic.

Ọkwa cholesterol dịgasị iche na afọ. Ihe kpatara nke a bụ na mgbanwe ịba n’ihu ahụ na-emegide ịka nká nke ahụ.

Afọ	Ewoo	HDL	LDL
30-40	3.57-6.99	0.72-2.12

Nri maka cholesterol di elu n’ime ụmụ nwoke: menu, nri na - egbochi cholesterol maka ụmụ nwoke

Cholesterol bụ ihe dị mkpa sitere na otu abụba, nke dị na ahụ anyị mgbe niile. Na-enweghị ya, ndụ nkịtị agaghị ekwe omume. Cholesterol bụ ihe ebido na homonụ mmekọahụ na ụmụ irighiri ihe ndị ọzọ dị mkpa.

Mana o mere na cholesterol buru oke ibu. Nke a bụ isi n'ihi njehie dị na nri. Iju oke ya na-eduga na atherosclerosis, nke nwere ike igosipụta dịka nkụchi obi, ọrịa strok, ischemia nke ala ala yana ọnọdụ ndị ọzọ dị ize ndụ.

Ya mere, mmadụ niile, malite na afọ 40 ma ọ bụ tupu mgbe ahụ, ji ụgwọ ịchịkwa ọkwa cholesterol ha, na-eleta dọkịta mgbe niile ma lee ule. Iji dokwuo anya, kọlestrọl dị n'ọbara 'agaghị' ese 'n'enweghị nsogbu, kama na steeti nwere oke agbụ. Complexdị mgbagwoju anya ndị a nwere ike ịbụ “ihe ọjọọ” na “ọ dị mma”.

Nọmalị, enwere otu olu nke emebiri emebi na atherosclerosis.

Yabụ, kedu ihe ọghọm nke cholesterol dị elu anyị tụlere. Mana ekwesịrị iburu n'uche na mgbochi nke cholesterol plaque arịa (iliac arteries) nwere ike ibute enweghi ike n'ime ụmụ nwoke.

Nke a, ị na-ahụ, bụ mgbaàmà na-adịghị njọ. Ya mere, ọ bụrụ na dọkịta gwara gị banyere kọlestrọl dị elu, mgbe ahụ ịkwesịrị ịtụleghachi nri gị. Ma agbanyeghị ọgwụ ọgwụ, gbaa mbọ ka ị gaa rie nri.

Ihe anyị dọtara uche bụ nri maka cholesterol dị elu n’ime ụmụ nwoke, n’ihi na ha anaghị enyochakarị ọkwa ya, na-ahụkwa ngwaahịa ndị na-eduga ná nsogbu n’anya.

Na mgbakwunye, ụmụ nwoke nwere ihe ndị ọzọ dị ize ndụ maka ịmalite atherosclerosis n'ihi àgwà ọjọọ ha (ị smokingụ sịga, mmanya). Na mgbakwunye, kọlestrọl dị elu na-abịakarị yana oke na oke ibu.

Ya mere, nri ga - enyere aka ọ bụghị naanị mezie metabolism cholesterol, kamakwa belata.

Ọgụ megide oke cholesterol kwesịrị ịmalite site na mwepu ụfọdụ nri:

Ime achịcha bekee, achịcha, achịcha na pasta si na ọkwa dị elu,
Nwere nnukwu ude na ọtụtụ ude, karịsịa abụba,
Bọta,
Ngwakọta nke mmiri ara ehi dị ka ude na mmiri ara ehi, yana ụfọdụ chiiz,
Ata ofe anụ ofe na broths,
Meats na abụba, yana mmanu abuba,
Mayonezi
Us sausaị, sausaị,
Mmanụ anwụ
Nri si n'ụlọ nri ngwa ngwa, ma ọ bụ nri ngwa ngwa,
Ihe oriri
Akwa nkochi ime akwa (i nwere ike iri ya, mana na adighi ike),
Fofọdụ nri mmiri (shrimp, crab),
Imeju (anụ ezi, anụ ehi, ọkụkọ) na akụrụ, yana afọ ọkụkọ,
Kọfị

Nri cholesterol maka umu nwoke n’echiche na akwukwo nri na nkpuru osisi gha agbari n’ime nri. Eziokwu ahụ bụ na ha bụ isi iyi dị mkpa na eriri. Onwa, ya onwe ya, gbara aru nke ukwu banyere ịlụso cholesterol na-emerụ ahụ.

Kedu ihe dị mma iri nri cholesterol dị elu?

Mkpụrụ osisi, ọkachasị apụl na pears, citrus, piich,
Tomato - bred na udara, strawberries na cherị, plums na currants,
Akwụkwọ nri - kabeeji nke ụdị na ụdị dị iche iche, mkpo, gwọọ, eyịm, karọt. Ha nwere eriri kachasị
Mkpụrụ (wdg. Walnuts, almọnd),
Green tii
Mkpụrụ osisi dị ọhụrụ: pasili, dil, eyịm akwụkwọ ndụ akwụkwọ ndụ, akwụkwọ nri, letus,
Ginger, garlic, horseradish,
Mmanụ oliv
Azụ
Ihe ọicesụzedụ ejirila nwayọọ ghaa mmiri
Mmiri ịnweta, dị mma na lemon.

Nri ndị a na ihe ọ drinksụ drinksụ ndị a na-enyere aka belata kọlestrọl ọbara. Mana, n’ezie, ọ dị oke mkpa ịwepu nri amachibidoro iri nri. Banyere ọka, poteto, mmiri ara ehi, ha anaghị anọpụ iche. Ọ bụrụ na ha nọ na nri ị na-emebu (ma ihe fọrọ nke nta ka ọ bụrụ onye ọ bụla nwere ya), mgbe ahụ ịkwesighi igbochi onwe gị, yana imebi ya.

Nri iji belata cholesterol n’ nwoke: ufodu iwu banyere nri

Nri ọ bụla, maka ibu ma ọ bụ gbakee, bụ nri okpukpu ise. Chefue ihe dị ka awa isii n’agbata iri nri na ijide ihe furu efu na mgbede n’ihu TV ma lakpuo ụra. N ’nri ọ bụla, gbalịanụ itinye akwụkwọ nri a tụrụ aro ma ọ bụ mkpụrụ osisi (ma ọ dịkarịa ala n’ụdị ihe ọ juiceụlyụ amịkpọ).

Tinye azu n’ime nri ugboro abụọ n’izu. Ebe ọ bụ na amachibidoro nri cholesterol niile e ghere eghe, mgbe ahụ ị ga-esizi nri gị n’ọkụ na steepụ, yana stewed na raw (n’ụdị salads, dịka ọmụmaatụ). Ndụmọdụ ndị a niile ga-abata n’aka maka ndị chọrọ ịgbanwe ọ̀ha ha.

Obere ihe banyere ihe nzuzo.

Akụkọ banyere otu n'ime ndị na - agụ akwụkwọ anyị Alina R.

Ibu ahụ riri m ọnụ. Enwetara m ihe nke ukwuu, mgbe ịtụrụ ime tụtara m dịka 3 sumorest mgba, nke bụ 92kg nwere ịdị elu nke 165. Echere m na afọ ga-agbadata mgbe ịmụ nwa, mana ọ dịghị, na Kama nke ahụ, amalitere m ibu. Kedu otu esi anagide mgbanwe hormonal na oke ibu? Ma ọ dịghị ihe na-emebi ma ọ bụ ntorobịa mmadụ dịka mmadụ ya. N'oge m gbara afọ iri abụọ, m nụrụ na ụmụ nwanyị zuru oke ka a kpọrọ "WOMAN" nakwa na "ha anaghị ahụ nha nha." N’oge ọzọ n’afọ 29, ịgba alụkwaghịm site na di ya na ịda mba.

Ma ihe ị ga-eme iji felata? Surgerywa ahụ ọyịre laser? Achọpụtara m - opekata mpe ise. Usoro nchekwa - LPG ịhịa aka n'ahụ, cavitation, RF na-eweli elu, myostimulation? Obere ego karịa - usoro ahụ na-efu site na 80,000 rubles na onye ọkachamara n'ihe banyere nri. Can nwere ike gbaa mbọ gbaa ọsọ ma ọ bụrụ na ị na-enwe ara.

Na mgbe ị ga-ahụ oge a niile? Ee ma ka dịkwa oke ọnụ. Karịsịa ugbu a. Ya mere, maka onwe m, ahọpụtara m usoro ọzọ.